Giant Eagle Light Turkey Sausage, Egg White & Cheese Sandwiches by Giant Eagle, Inc: Similar Foods

Product:
Light Turkey Sausage, Egg White & Cheese Sandwiches
Brand:
Giant Eagle
Maker:
Giant Eagle, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2074430/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal
Total Fat8.27g
Saturated Fat 3.76g
Trans Fat 0.0g
Cholesterol 19.0mg
Sodium 526.0mg
Total Carbohydrates 20.3g
Dietary Fiber 0.8g
Sugars 3.01g
Sugars, added N/A
Protein 10.53g
Core Vitamins and Minerals
Vitamin A, IU226.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca75.0mg
Iron, Fe1.35mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Croissant (wheat Flour, Water, Margarine [palm Oil, Water, Soybean Oil, Sugar, Soy Lecithin, Mono Diglycerides, Potassium Sorbate {preservative}, Citric Acid, Artificial Flavor, Beta Carotene {color}, Vitamin A Palmitate], High Fructose Corn Syrup, Yeast, Wheat Gluten, Salt, Whey, Dough Conditioner [wheat Flour, Calcium Sulfate, Datem, Ammonium Sulfate, Enzymes, Ascorbic Acid, Azodicarbonamide], Calcium Propionate [preservative], Emulsifier [water, Sorbitan Monostearate, Polysorbate 60, Mono Diglycerides, Sodium Propionate {preservative}]), Egg White Patty (egg Whites, Modified Food Starch, Soybean Oil, Salt, Carrageenan, Egg Flavor [medium Chain Triglycerides, Natural And Artificial Flavors], Soy Lecithin), Turkey Sausage Patty (turkey, Water, Textured Vegetable Protein Product [soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin, And Cyanocobalamin], Salt, Corn Syrup Solids, Spices, Hydrolyzed Soy Protein, Flavoring, Citric Acid, Bha), Process American Sharp Cheese {cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Artificial Color, Sodium Phosphate, Sorbic Acid [preservative], Acetic Acid, Enzymes, Soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal (=)
Total Fat8.27g (=)
Saturated Fat 3.76g (=)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (=)
Sodium 526.0mg (=)
Total Carbohydrates 20.3g (=)
Dietary Fiber 0.8g (=)
Sugars 3.01g (=)
Sugars, added N/A
Protein 10.53g (=)
Core Vitamins and Minerals
Vitamin A, IU226.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca75.0mg (=)
Iron, Fe1.35mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Croissant (wheat Flour, Water, Margarine [palm Oil, Water, Soybean Oil, Sugar, Soy Lecithin, Mono Diglycerides, Potassium Sorbate {preservative}, Citric Acid, Artificial Flavor, Beta Carotene {color}, Vitamin A Palmitate], High Fructose Corn Syrup, Yeast, Wheat Gluten, Salt, Whey, Dough Conditioner [wheat Flour, Calcium Sulfate, Datem, Ammonium Sulfate, Enzymes, Ascorbic Acid, Azodicarbonamide], Calcium Propionate [preservative], Emulsifer [water Sorbitan Monostearate, Polysorbate 60, Mono Diglycerides,sodium Propionate {preservative}), Egg White Patty (egg Whites, Modified Food Starch, Soybean Oil, Salt, Carrageenan, Egg Flavor [medium Chain Triglycerides, Natural And Artificial Flavors], Soy Lecithin), Turkey Patty (turkey, Water, Textured Vegetable Protein Product [soy Protein Concentrate Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin, And Cyanocobalamin], Salt Corn Syrup Solids, Spices, Hydrolyzed Soy Protein Flavoring, Citric Acid, Bha), Process American Sharp Cheese (cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Artificial Color, Sodium Phosphate, Sorbic Acid [preservative], Acetic Acid, Enzymes, Soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.08
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-10.00kcal, -4.93%)
Total Fat3.98g (-4.29g, -51.87%)
Saturated Fat 1.7g (-2.06g, -54.79%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-2.00mg, -10.53%)
Sodium 545.0mg (+19.00mg, +3.61%)
Total Carbohydrates 29.55g (+9.25g, +45.57%)
Dietary Fiber 1.1g (+0.30g, +37.50%)
Sugars 2.27g (-0.74g, -24.58%)
Sugars, added N/A
Protein 9.09g (-1.44g, -13.68%)
Core Vitamins and Minerals
Vitamin A, IU227.0IU (+1.00IU, +0.44%)
Vitamin C, total ascorbic acid1.4mg (+1.40mg)
Calcium, Ca68.0mg (-7.00mg, -9.33%)
Iron, Fe0.41mg (-0.94mg, -69.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bagel Halves (enriched Flour [wheat Flour, Enzyme, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Salt, Invert Cane Syrup, Yeast, Soybean Oil), Topping (cheese Blend [part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Modified Food Starch, Skim Milk], Cooked White Meat Chicken Caramel Color Added [white Meat Chicken, Water, Modified Food Starch, Salt, Sodium Phosphate, Caramel Color]), Ranch Flavored Buffalo Sauce (water, Cream Cheese [pasteurized Milk, Cream, Cheese Cultures, Salt, Carob Bean Gum], Cream, Cayenne Pepper, Vinegar, Salt, Contains 2% Or Less Of: Beta Carotene [color], Buttermilk, Garlic Powder, Modified Cellulose, Modified Food Starch, Mono And Diglycerides, Natural Flavors, Onion Powder, Paprika Extract [color], Sodium Phosphate, Sorbic Acid [preservative], Sugar, Whey, Xanthan Gum), Water, Invert Cane Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.70
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+24.00kcal, +11.82%)
Total Fat9.09g (+0.82g, +9.92%)
Saturated Fat 3.03g (-0.73g, -19.41%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (=)
Sodium 515.0mg (-11.00mg, -2.09%)
Total Carbohydrates 28.03g (+7.73g, +38.08%)
Dietary Fiber 1.5g (+0.70g, +87.50%)
Sugars 3.03g (+0.02g, +0.66%)
Sugars, added N/A
Protein 8.33g (-2.20g, -20.89%)
Core Vitamins and Minerals
Vitamin A, IU227.0IU (+1.00IU, +0.44%)
Vitamin C, total ascorbic acid6.8mg (+6.80mg)
Calcium, Ca76.0mg (+1.00mg, +1.33%)
Iron, Fe2.05mg (+0.70mg, +51.85%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.03g
Fatty acids, total polyunsaturated1.52g
Ingredients
Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Sugar, Yeast, Contains 2% Or Less Of: Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate], Salt, Corn Meal, Soy Lecithin [processing Aid]), Sauce (water, Tomatoes, Spice [salt, Spices, Dehydrated Garlic, Citric Acid], Olive Oil, Garlic), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Cooked Seasoned Pizza Topping (pork, Mechanically Separated Chicken, Water, Textured Soy Protein Concentrate, Spice, Salt, Soy Protein Concentrate, Sodium Phosphates, Paprika, Modified Cornstarch, Natural Flavor, Autolyzed Yeast Extract, Bha, Bht, Citric Acid, Yeast Extract, Disodium Inosinate, Soy Lecithin), Pepperoni Made With Pork, Chicken, And Beef (pork, Mechanically Separated Chicken, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Ascorbate, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Green Peppers, Onion, Red Pepper, Black Olives (olives, Water, Salt, Ferrous Gluconate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.76
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-3.00kcal, -1.48%)
Total Fat11.76g (+3.49g, +42.20%)
Saturated Fat 2.94g (-0.82g, -21.81%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+16.00mg, +84.21%)
Sodium 506.0mg (-20.00mg, -3.80%)
Total Carbohydrates 22.35g (+2.05g, +10.10%)
Dietary Fiber 1.2g (+0.40g, +50.00%)
Sugars 1.18g (-1.83g, -60.80%)
Sugars, added N/A
Protein 14.12g (+3.59g, +34.09%)
Core Vitamins and Minerals
Vitamin A, IU235.0IU (+9.00IU, +3.98%)
Vitamin C, total ascorbic acid5.6mg (+5.60mg)
Calcium, Ca71.0mg (-4.00mg, -5.33%)
Iron, Fe1.69mg (+0.34mg, +25.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast, Bread Crumbs (wheat Flour, Natural Cane Sugar, Yeast, Sea Salt), Broccoli, Milk (milk, Ascorbic Acid [vitamin C] And Vitamin D2), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes And Cellulose [to Prevent Caking]), Onion, Tempura Flour (bleached Wheat Flour, Rice Flour, Cornstarch, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]), Water, Cream, Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), White Wine (wine, Salt, Potassium Sorbate And Metabisulfite [preservatives]), Garlic, 2% Or Less Of: Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Corn Flour And Cellulose [anti Caking Agent]), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Salt, Butter (pasteurized Cream, Salt), Enriched Spring Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Soy Sauce (water, Wheat, Soy Bean, Salt), Egg (egg, Citric Acid, Water), Scallion, Spices, Whey Protein, Modified Food Starch, Rice Starch, Balsamic Vinegar (wine Vinegar, Grape Must, Caramel [color] Contains Sulfites), Brown Sugar, Carrageenan Breading Set In Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.97
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+24.00kcal, +11.82%)
Total Fat5.68g (-2.59g, -31.32%)
Saturated Fat 2.84g (-0.92g, -24.47%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-2.00mg, -10.53%)
Sodium 545.0mg (+19.00mg, +3.61%)
Total Carbohydrates 32.95g (+12.65g, +62.32%)
Dietary Fiber 1.1g (+0.30g, +37.50%)
Sugars 2.27g (-0.74g, -24.58%)
Sugars, added N/A
Protein 10.23g (-0.30g, -2.85%)
Core Vitamins and Minerals
Vitamin A, IU227.0IU (+1.00IU, +0.44%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca91.0mg (+16.00mg, +21.33%)
Iron, Fe2.05mg (+0.70mg, +51.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bagel Halves: Enriched Flour (wheat Flour, Enzyme, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of: High Fructose Corn Syrup, Yeast, Salt, Soybean Oil, Topping: Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Cooked Sausage (pork, Water, Salt, Spices, Sugar, Autolyzed Yeast Extract, Natural Flavor), Cooked Bacon (bacon [cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite], Smoke Flavor), Water, Modified Food Starch, Skim Milk, High Fructose Corn Syrup, Sauce: Cheese Sauce (milk, Water, Cheddar Cheese [cultured Milk, Salt, Enzymes], Whey, Milk Protein Concentrate, Corn Starch, Natural Flavors, Salt, Sodium Phosphate, Modified Cellulose, Xanthan Gum, Sorbic Acid [preservative], Mono And Diglycerides, Autolyzed Yeast Extract, Sugar, Beta Carotene [color], Beta Apo 8 Carotenal [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.97
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+24.00kcal, +11.82%)
Total Fat5.68g (-2.59g, -31.32%)
Saturated Fat 2.84g (-0.92g, -24.47%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-2.00mg, -10.53%)
Sodium 545.0mg (+19.00mg, +3.61%)
Total Carbohydrates 32.95g (+12.65g, +62.32%)
Dietary Fiber 1.1g (+0.30g, +37.50%)
Sugars 2.27g (-0.74g, -24.58%)
Sugars, added N/A
Protein 10.23g (-0.30g, -2.85%)
Core Vitamins and Minerals
Vitamin A, IU227.0IU (+1.00IU, +0.44%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca91.0mg (+16.00mg, +21.33%)
Iron, Fe2.05mg (+0.70mg, +51.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bagel Halves: Enriched Flour (wheat Flour, Enzyme, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of: High Fructose Corn Syrup, Yeast, Salt, Soybean Oil, Topping: Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Cooked Sausage (pork, Water, Salt, Spices, Sugar, Autolyzed Yeast Extract, Natural Flavor), Cooked Bacon (bacon [cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite], Smoke Flavor), Water, Modified Food Starch, Skim Milk, High Fructose Corn Syrup, Sauce: Cheese Sauce (milk, Water, Cheddar Cheese [cultured Milk, Salt, Enzymes], Whey, Milk Protein Concentrate, Corn Starch, Natural Flavors, Salt, Sodium Phosphate, Modified Cellulose, Xanthan Gum, Sorbic Acid [preservative], Mono And Diglycerides, Autolyzed Yeast Extract, Sugar, Beta Carotene [color], Beta Apo 8 Carotenal [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.23
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (+1.00kcal, +0.49%)
Total Fat7.04g (-1.23g, -14.87%)
Saturated Fat 2.46g (-1.30g, -34.57%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+2.00mg, +10.53%)
Sodium 493.0mg (-33.00mg, -6.27%)
Total Carbohydrates 24.65g (+4.35g, +21.43%)
Dietary Fiber 0.7g (-0.10g, -12.50%)
Sugars 1.41g (-1.60g, -53.16%)
Sugars, added N/A
Protein 10.56g (+0.03g, +0.28%)
Core Vitamins and Minerals
Vitamin A, IU211.0IU (-15.00IU, -6.64%)
Vitamin C, total ascorbic acid3.4mg (+3.40mg)
Calcium, Ca70.0mg (-5.00mg, -6.67%)
Iron, Fe3.8mg (+2.45mg, +181.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tortilla (unbleached Wheat Flour, Water, Canola Oil, Contains Less That 2% Of Cane Sugar, Sea Salt, Yeast), Beef Steak (beef, Beef Stock, Less Than 2% Rice Starch, Sea Salt, Lemon Juice Concentrate, Vinegar, Spice), Steak Sauce (water, Tomato Paste [tomatoes], Sour Cream [cultured Cream], Onion, Jalapeno Pepper, Spice Blend [spices, Garlic Powder], Corn Starch, Sea Salt), Seasoned Pinto Beans (water, Pinto Beans, Chile Sauce [water, Tomatoes, Red Pepper, Onion, Cider Vinegar, Corn Starch, Tomato Paste, Dried Chile, Sea Salt, Garlic, Ground Chile, Sugar, Cumin, Bay Leaf, Allspice], Seasoning Blend [spices, Garlic Powder], Canola Oil, Sea Salt, Garlic Powder), Cooked Brown Rice (water, Brown Rice), Cheddar Cheese (pasteurized Grade A Milk, Salt, Cultures, Annatto [color], Enzymes), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Corn, Red Bell Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.22
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+32.00kcal, +15.76%)
Total Fat8.24g (-0.03g, -0.36%)
Saturated Fat 2.94g (-0.82g, -21.81%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-1.00mg, -5.26%)
Sodium 541.0mg (+15.00mg, +2.85%)
Total Carbohydrates 30.59g (+10.29g, +50.69%)
Dietary Fiber 1.2g (+0.40g, +50.00%)
Sugars 1.18g (-1.83g, -60.80%)
Sugars, added N/A
Protein 9.41g (-1.12g, -10.64%)
Core Vitamins and Minerals
Vitamin A, IU235.0IU (+9.00IU, +3.98%)
Vitamin C, total ascorbic acid1.4mg (+1.40mg)
Calcium, Ca71.0mg (-4.00mg, -5.33%)
Iron, Fe2.12mg (+0.77mg, +57.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wrapper: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of Salt, Sugar, Soybean Oil, Sweet Whey, Baking Powder (cornstarch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate) Filling: Tomato Puree (water, Tomato Paste), Cooked Pizza Topping (italian Sausage [pork, Seasonings (spices, Corn Syrup Solids, Salt, Garlic Powder, Chili Pepper, Caramel Color), Water], Water Textured Vegetable Protein [soy Protein Concentrate, Caramel Color]), Restricted Melt Cheese (part Skim Mozzarella Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Modified Cornstarch), Pepperoni (pork, Beef, Salt, Contains 2% Or Less Of Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Nitrite, Bha, Bht, Citric Acid, May Contain 2% Or Less Of Sodium Ascorbate, Sugar, Spices, Dextrose), Textured Soy Flour, Contains 2% Or Less Of Cornstarch Modified, Salt, Sugar, Xanthan Gum, Spices, Soybean Oil, Dehydrated Garlic, Dehydrated Onion, Paprika, Citric Acid, Beet Powder (color), Guar Gum, Soy Flour, Parmesan Cheese (cultured Part Skim Milk, Salt, Enzymes), Methylcellulose Fried In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.54
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+17.00kcal, +8.37%)
Total Fat9.93g (+1.66g, +20.07%)
Saturated Fat 4.26g (+0.50g, +13.30%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+6.00mg, +31.58%)
Sodium 525.0mg (-1.00mg, -0.19%)
Total Carbohydrates 23.4g (+3.10g, +15.27%)
Dietary Fiber 1.4g (+0.60g, +75.00%)
Sugars 2.13g (-0.88g, -29.24%)
Sugars, added N/A
Protein 8.51g (-2.02g, -19.18%)
Core Vitamins and Minerals
Vitamin A, IU213.0IU (-13.00IU, -5.75%)
Vitamin C, total ascorbic acid3.4mg (+3.40mg)
Calcium, Ca106.0mg (+31.00mg, +41.33%)
Iron, Fe1.91mg (+0.56mg, +41.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Two Percent Or Less Of The Following: Canola Oil, Sugar, Salt, Yeast, Vinegar, L Cysteine [dough Conditioner], Soy Lecithin [processing Aid]), Sauce (water, Tomato Paste, Salt, Sugar, Spices, Onion Powder, Garlic Powder), Cheeses (whole Milk Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Parmesan And Romano Cheese Blend [both Made From Pasteurized Cow's Milk, Cheese Cultures, Salt, Rennet], Asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Italian Sausage (pork, Water, Spices, Salt, Corn Syrup Solids, Paprika, Natural Flavoring, Sugar), Pepperoni (pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Onions, Red Peppers, Yellow Peppers, Green Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.79
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+9.00kcal, +4.43%)
Total Fat12.5g (+4.23g, +51.15%)
Saturated Fat 3.75g (-0.01g, -0.27%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+6.00mg, +31.58%)
Sodium 538.0mg (+12.00mg, +2.28%)
Total Carbohydrates 23.75g (+3.45g, +17.00%)
Dietary Fiber 1.2g (+0.40g, +50.00%)
Sugars 1.25g (-1.76g, -58.47%)
Sugars, added N/A
Protein 10.0g (-0.53g, -5.03%)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (+24.00IU, +10.62%)
Vitamin C, total ascorbic acid3.0mg (+3.00mg)
Calcium, Ca100.0mg (+25.00mg, +33.33%)
Iron, Fe1.35mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sour Cream (cultured Cream), Cooked White Chicken Meat (white Chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Water, Latin Sofrito Paste (onions, Cilantro, Bell Peppers, Jalapenos And Or Green Chilies (chili Peppers, Water, Salt, Citric Acid), Canola And Or Olive Oil, Garlic Powder, Salt, Black Pepper), Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes), Canola Oil, Shredded Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [anticaking Agent]), Cornstarch, Corn, Contains Less Than 2% Of Each Of The Following: Grated Parmesan Cheese (cultured Pasteurized Milk, Salt, Enzymes, Powdered Cellulose [anticaking Agent]), Onions, Black Bean Powder (black Bean, Cornstarch, Sunflower Lecithin), Color (red 40, Yellow 5, Yellow 6, Blue 1), Jalapeno Peppers, Cilantro, Salt, Natural Cheese Flavor, Egg Whites, Vital Wheat Gluten, Garlic Powder, Lime Juice From Concentrate [water, Concentrated Lime Juice, Sodium Benzoate (preservative), Lime Oil, Sodium Metabisulfite (preservative)], Chicken Broth, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Xanthan Gum, Modified Food Starch, Calcium Propionate (preservative), Potassium Sorbate (preservative), Cumin, Onion Powder, Cultured Wheat Flour (preservative), Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.27
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-24.00kcal, -11.82%)
Total Fat5.52g (-2.75g, -33.25%)
Saturated Fat 2.41g (-1.35g, -35.90%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+5.00mg, +26.32%)
Sodium 503.0mg (-23.00mg, -4.37%)
Total Carbohydrates 22.07g (+1.77g, +8.72%)
Dietary Fiber 1.4g (+0.60g, +75.00%)
Sugars 2.07g (-0.94g, -31.23%)
Sugars, added N/A
Protein 11.72g (+1.19g, +11.30%)
Core Vitamins and Minerals
Vitamin A, IU207.0IU (-19.00IU, -8.41%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca69.0mg (-6.00mg, -8.00%)
Iron, Fe1.24mg (-0.11mg, -8.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Muffin: Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Grain Wheat Flour, Yeast, Wheat Gluten, Contains Less Than 2% Of: Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Sodium Bicarbonate, Fumaric Acid, Corn Starch, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate, Salt, Ammonium Chloride, Honey, Calcium Propionate And Potassium Sorbate (preservatives), Soybean Oil, High Fructose Corn Syrup, Vinegar Cage Free** Fried Egg White Patty: Egg Whites, Modified Tapioca Starch, Carrageenan, Natural Flavors, Salt Fully Cooked Turkey Sausage Patty: Mechanically Separated Turkey, Turkey, Water, Soy Protein Concentrate, Contains 2% Or Less: Salt, Spices, Dextrose, Sugar, Sodium Phosphates, Potassium Chloride, Yeast Extract, Flavor, Maltodextrin, Citric Acid, Modified Food Starch, Caramel Color Pasteurized Process American Cheese: Milk, Water, Cheese Culture, Cream, Salt, Sodium Citrate, Potassium Citrate, Sodium Pyrophosphate, Sorbic Acid (preservative), Sodium Phosphate, Citric Acid, Annatto (color Added), Soy Lecithin, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.31
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+9.00kcal, +4.43%)
Total Fat6.88g (-1.39g, -16.81%)
Saturated Fat 3.12g (-0.64g, -17.02%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (=)
Sodium 506.0mg (-20.00mg, -3.80%)
Total Carbohydrates 28.12g (+7.82g, +38.52%)
Dietary Fiber 1.2g (+0.40g, +50.00%)
Sugars 3.75g (+0.74g, +24.58%)
Sugars, added N/A
Protein 9.38g (-1.15g, -10.92%)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (+24.00IU, +10.62%)
Vitamin C, total ascorbic acid7.5mg (+7.50mg)
Calcium, Ca94.0mg (+19.00mg, +25.33%)
Iron, Fe1.69mg (+0.34mg, +25.19%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.88g
Fatty acids, total polyunsaturated1.25g
Ingredients
Crust: Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme, Ascorbic Acid), Water, Soybean Oil, Yeast, Bread Crumbs (wheat Flour, Yeast, Sugar, Salt), Olive Oil, Sugar, Salt, Cultured Wheat Starch, Honey, Sodium Bicarbonate, Sodium Aluminum Phosphate, L Cysteine, Citric Acid Toppings: Barbeque Sauce (water, Tomato Paste, Brown Sugar, Vinegar, Sea Salt, Natural Hickory Smoke Flavor, Garlic Powder, Spices, Mustard Flour, Chili Powder [chili Pepper, Spice, Salt, Garlic Powder, Sugar]), Cheeses (low Moisture Mozzarella [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Smoked Gouda [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color, Natural Smoke Flavor]), All Natural* Fully Cooked Bbq Chicken (boneless Skinless Chicken Breast Meat, Seasoning [tomato Powder, Sugar, Dehydrated Onion, Spices, Dehydrated Garlic, Natural Hickory Smoke Flavor, Spice Extractives], Water, Raw Sugar, Chicken Broth [with Salt], Potato Starch, Seasoning [salt, Sugar, Natural Hickory Smoke Flavor], Granulated Garlic, Granulated Onion, Salt, Spices, Smoked Salt, Natural Flavor [with Chicken Fat]), Red Onions, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.67
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-3.00kcal, -1.48%)
Total Fat17.5g (+9.23g, +111.61%)
Saturated Fat 9.17g (+5.41g, +143.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 542.0mg (+16.00mg, +3.04%)
Total Carbohydrates 10.0g (-10.30g, -50.74%)
Dietary Fiber 0.8g (=)
Sugars 5.83g (+2.82g, +93.69%)
Sugars, added N/A
Protein 1.67g (-8.86g, -84.14%)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (+24.00IU, +10.62%)
Vitamin C, total ascorbic acid1.0mg (+1.00mg)
Calcium, Ca83.0mg (+8.00mg, +10.67%)
Iron, Fe1.5mg (+0.15mg, +11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Coconut Cream (coconut Extract, Water, Xanthan Gum, Carrageenan, Guar Gum), Canola Oil, Molasses, Tomato Paste, Onion, Garlic, Lemongrass, Contains 2% Or Less Of: Soy Butter (soybeans, Soybean Oil, Sugar, Monoglycerides, Sea Salt), Soy Sauce (water, Soybeans, Wheat, Salt), Salt, Lime Juice Concentrate, Carrots, Natural Flavor, Red Jalapeno Peppers, Ginger, Spices, Dried Onion, Xanthan Gum, Turmeric Extract (color), Turmeric, Acetic Acid, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.85
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+32.00kcal, +15.76%)
Total Fat8.24g (-0.03g, -0.36%)
Saturated Fat 3.53g (-0.23g, -6.12%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-1.00mg, -5.26%)
Sodium 506.0mg (-20.00mg, -3.80%)
Total Carbohydrates 31.76g (+11.46g, +56.45%)
Dietary Fiber 2.4g (+1.60g, +200.00%)
Sugars 1.18g (-1.83g, -60.80%)
Sugars, added N/A
Protein 9.41g (-1.12g, -10.64%)
Core Vitamins and Minerals
Vitamin A, IU235.0IU (+9.00IU, +3.98%)
Vitamin C, total ascorbic acid2.8mg (+2.80mg)
Calcium, Ca71.0mg (-4.00mg, -5.33%)
Iron, Fe2.12mg (+0.77mg, +57.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wrapper: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of Salt, Sugar, Soybean Oil, Sweet Whey,baking Powder (cornstarch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate) Filling: Tomato Puree (water, Tomato Paste), Pepperoni (pork, Beef, Salt, Contains 2% Or Less Of Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Nitrite, Bha, Bht, Citric Acid, May Contain 2% Or Less Of Sodium Ascorbate, Sugar, Spices,dextrose), Restricted Melt Cheese (part Skim Mozzarella Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Modified Cornstarch), Textured Soy Flour, Contains 2% Or Less Of Cornstarch Modified, Salt, Sugar, Xanthan Gum, Spices, Soybean Oil, Dehydrated Garlic, Dehydrated Onion, Paprika, Citric Acid, Beet Powder (color), Guar Gum, Soy Flour, Parmesan Cheese (cultured Part Skim Milk, Salt, Enzymes), Methylcellulose Fried In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.85
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+32.00kcal, +15.76%)
Total Fat8.24g (-0.03g, -0.36%)
Saturated Fat 3.53g (-0.23g, -6.12%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-1.00mg, -5.26%)
Sodium 506.0mg (-20.00mg, -3.80%)
Total Carbohydrates 31.76g (+11.46g, +56.45%)
Dietary Fiber 2.4g (+1.60g, +200.00%)
Sugars 1.18g (-1.83g, -60.80%)
Sugars, added N/A
Protein 9.41g (-1.12g, -10.64%)
Core Vitamins and Minerals
Vitamin A, IU235.0IU (+9.00IU, +3.98%)
Vitamin C, total ascorbic acid2.8mg (+2.80mg)
Calcium, Ca71.0mg (-4.00mg, -5.33%)
Iron, Fe2.12mg (+0.77mg, +57.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wrapper: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of Salt, Sugar, Soybean Oil, Sweet Whey, Baking Powder (cornstarch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate) Filling: Tomato Puree (water, Tomato Paste), Pepperoni (pork, Beef, Salt, Contains 2% Or Less Of Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Nitrite, Bha, Bht, Citric Acid, May Contain 2% Or Less Of Sodium Ascorbate, Sugar, Spices, Dextrose), Cheese With Corn Starch Added (part Skim Mozzarella Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Modified Cornstarch), Textured Soy Flour, Contains 2% Or Less Of Cornstarch Modified, Salt, Sugar, Xanthan Gum, Spices, Soybean Oil, Dehydrated Garlic, Dehydrated Onion, Paprika, Citric Acid, Beet Powder (color), Guar Gum, Soy Flour, Parmesan Cheese (cultured Part Skim Milk, Salt, Enzymes), Methylcellulose Fried In Soybean Oil