Giant Eagle Graham Crackers, Cinnamon by Giant Eagle, Inc: Similar Foods
- Product:
- Graham Crackers, Cinnamon
- Brand:
- Giant Eagle
- Maker:
- Giant Eagle, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2124602/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal | |
| Total Fat | 11.29g | |
| Saturated Fat | 1.61g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 548.0mg | |
| Total Carbohydrates | 77.42g | |
| Dietary Fiber | 6.5g | |
| Sugars | 25.81g | |
| Sugars, added | N/A | |
| Protein | 6.45g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 129.0mg | |
| Iron, Fe | 2.58mg | |
| Potassium, K | 194.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Soybean Oil And Or Palm Oil, Molasses, Honey, Leavening (baking Soda, Calcium Phosphate Ammonium Bicarbonate), Salt, Cinnamon, Soy Lecithin, Natural Flavors, Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (=) | |
| Total Fat | 11.29g (=) | |
| Saturated Fat | 1.61g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 548.0mg (=) | |
| Total Carbohydrates | 77.42g (=) | |
| Dietary Fiber | 6.5g (=) | |
| Sugars | 25.81g (=) | |
| Sugars, added | N/A | |
| Protein | 6.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 135.0mg (+6.00mg, +4.65%) | |
| Iron, Fe | 3.23mg (+0.65mg, +25.19%) | |
| Potassium, K | 197.0mg (+3.00mg, +1.55%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.23g | |
| Fatty acids, total polyunsaturated | 6.45g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Soybean Oil And Or Palm Oil, Molasses, Honey, Leavening (baking Soda, Calcium Phosphate, Ammonium Bicarbonate), Salt, Cinnamon, Soy Lecithin, Natural Flavors, Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (=) | |
| Total Fat | 11.29g (=) | |
| Saturated Fat | 1.61g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 548.0mg (=) | |
| Total Carbohydrates | 77.42g (=) | |
| Dietary Fiber | 6.5g (=) | |
| Sugars | 25.81g (=) | |
| Sugars, added | N/A | |
| Protein | 6.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 135.0mg (+6.00mg, +4.65%) | |
| Iron, Fe | 3.23mg (+0.65mg, +25.19%) | |
| Potassium, K | 197.0mg (+3.00mg, +1.55%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.23g | |
| Fatty acids, total polyunsaturated | 6.45g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Soybean Oil And Or Palm Oil, Molasses, Honey, Leavening (baking Soda, Calcium Phosphate, Ammonium Bicarbonate), Salt, Cinnamon, Soy Lecithin, Natural Flavors, Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (=) | |
| Total Fat | 11.29g (=) | |
| Saturated Fat | 1.61g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 548.0mg (=) | |
| Total Carbohydrates | 77.42g (=) | |
| Dietary Fiber | 6.5g (=) | |
| Sugars | 25.81g (=) | |
| Sugars, added | N/A | |
| Protein | 6.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 135.0mg (+6.00mg, +4.65%) | |
| Iron, Fe | 3.23mg (+0.65mg, +25.19%) | |
| Potassium, K | 197.0mg (+3.00mg, +1.55%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.23g | |
| Fatty acids, total polyunsaturated | 6.45g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Soybean Oil And Or Palm Oil, Molasses, Honey, Leavening (baking Soda, Calcium Phosphate, Ammonium Bicarbonate), Salt, Cinnamon, Soy Lecithin, Natural Flavors, Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (=) | |
| Total Fat | 11.29g (=) | |
| Saturated Fat | 1.61g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 548.0mg (=) | |
| Total Carbohydrates | 77.42g (=) | |
| Dietary Fiber | 6.5g (=) | |
| Sugars | 25.81g (=) | |
| Sugars, added | N/A | |
| Protein | 6.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 135.0mg (+6.00mg, +4.65%) | |
| Iron, Fe | 3.23mg (+0.65mg, +25.19%) | |
| Potassium, K | 197.0mg (+3.00mg, +1.55%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.23g | |
| Fatty acids, total polyunsaturated | 6.45g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Soybean Oil And Or Palm Oil, Molasses, Honey, Leavening (baking Soda, Calcium Phosphate, Ammonium Bicarbonate), Salt, Cinnamon, Soy Lecithin, Natural Flavors, Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (=) | |
| Total Fat | 11.29g (=) | |
| Saturated Fat | 1.61g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 548.0mg (=) | |
| Total Carbohydrates | 77.42g (=) | |
| Dietary Fiber | 6.5g (=) | |
| Sugars | 25.81g (=) | |
| Sugars, added | N/A | |
| Protein | 6.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 135.0mg (+6.00mg, +4.65%) | |
| Iron, Fe | 3.23mg (+0.65mg, +25.19%) | |
| Potassium, K | 197.0mg (+3.00mg, +1.55%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.23g | |
| Fatty acids, total polyunsaturated | 6.45g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Soybean Oil And Or Palm Oil, Molasses, Honey, Leavening (baking Soda, Calcium Phosphate, Ammonium Bicarbonate), Salt, Cinnamon, Soy Lecithin, Natural Flavors, Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (=) | |
| Total Fat | 11.29g (=) | |
| Saturated Fat | 1.61g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 548.0mg (=) | |
| Total Carbohydrates | 77.42g (=) | |
| Dietary Fiber | 6.5g (=) | |
| Sugars | 25.81g (=) | |
| Sugars, added | N/A | |
| Protein | 6.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 135.0mg (+6.00mg, +4.65%) | |
| Iron, Fe | 3.23mg (+0.65mg, +25.19%) | |
| Potassium, K | 197.0mg (+3.00mg, +1.55%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.23g | |
| Fatty acids, total polyunsaturated | 6.45g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Soybean Oil And Or Palm Oil, Molasses, Honey, Leavening (baking Soda, Calcium Phosphate, Ammonium Bicarbonate), Salt, Cinnamon, Soy Lecithin, Natural Flavors, Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (=) | |
| Total Fat | 11.29g (=) | |
| Saturated Fat | 1.61g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 548.0mg (=) | |
| Total Carbohydrates | 77.42g (=) | |
| Dietary Fiber | 6.5g (=) | |
| Sugars | 25.81g (=) | |
| Sugars, added | N/A | |
| Protein | 6.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 135.0mg (+6.00mg, +4.65%) | |
| Iron, Fe | 3.23mg (+0.65mg, +25.19%) | |
| Potassium, K | 197.0mg (+3.00mg, +1.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 3.23g | |
| Fatty acids, total polyunsaturated | 6.45g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Soybean Oil And Or Palm Oil, Molasses, Honey, Leavening (baking Soda, Calcium Phosphate, Ammonium Bicarbonate), Salt, Cinnamon, Soy Lecithin, Natural Flavors, Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (=) | |
| Total Fat | 11.29g (=) | |
| Saturated Fat | 1.61g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 548.0mg (=) | |
| Total Carbohydrates | 77.42g (=) | |
| Dietary Fiber | 6.5g (=) | |
| Sugars | 25.81g (=) | |
| Sugars, added | N/A | |
| Protein | 6.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 135.0mg (+6.00mg, +4.65%) | |
| Iron, Fe | 3.23mg (+0.65mg, +25.19%) | |
| Potassium, K | 197.0mg (+3.00mg, +1.55%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.23g | |
| Fatty acids, total polyunsaturated | 6.45g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Soybean Oil And Or Palm Oil, Molasses, Honey, Leavening (baking Soda, Calcium Phosphate, Ammonium Bicarbonate), Salt, Cinnamon, Soy Lecithin, Natural Flavors, Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+14.00kcal, +3.34%) | |
| Total Fat | 23.33g (+12.04g, +106.64%) | |
| Saturated Fat | 6.67g (+5.06g, +314.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 533.0mg (-15.00mg, -2.74%) | |
| Total Carbohydrates | 60.0g (-17.42g, -22.50%) | |
| Dietary Fiber | 3.3g (-3.20g, -49.23%) | |
| Sugars | 33.33g (+7.52g, +29.14%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.22g, +3.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+4.00mg, +3.10%) | |
| Iron, Fe | 1.0mg (-1.58mg, -61.24%) | |
| Potassium, K | 167.0mg (-27.00mg, -13.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Caramel Corn: Brown Sugar, Light Corn Syrup, Pure Cane Sugar, Non Gmo Popcorn, Butter (pasteurized Cream, Salt), Soybean Oil, Imitation Vanilla (water, Natural & Artificial Flavor, Propylene Glycol, Prune Juice, Caramel Color), Sea Salt, Soy Lecithin Or Sunflower Lecithin Cheese Corn:non Gmo Popcorn, Sunflower Or Canola Oil, Cheddar Cheese [(pasteurized Milk, Cheese Culture, Salt, Enzymes) Whey, Buttermilk Solids, Salt, Sodium Phosphate, Lactic Acid] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 458.0kcal (+39.00kcal, +9.31%) | |
| Total Fat | 18.75g (+7.46g, +66.08%) | |
| Saturated Fat | 16.67g (+15.06g, +935.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 521.0mg (-27.00mg, -4.93%) | |
| Total Carbohydrates | 70.83g (-6.59g, -8.51%) | |
| Dietary Fiber | 0.0g (-6.50g, -100.00%) | |
| Sugars | 37.5g (+11.69g, +45.29%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+1.88g, +29.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-4.00mg, -3.10%) | |
| Iron, Fe | 2.92mg (+0.34mg, +13.18%) | |
| Potassium, K | 208.0mg (+14.00mg, +7.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
White Confectionary Coating (sugar, Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Soy Lecithin [emulsifier], Monogylcerides, Titanium Dioxide [color], Artificial Flavor), Pretzel Rods (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Corn Syrup, Salt, Vital Wheat Gluten, Vegetable Oil [contains One Or More Of The Following: Canola Oil, Corn Oil, Soybean Oil], Sodium Bicarbonate, Yeast), Peppermint Candy Pieces (cane Sugar, Corn Syrup, Confectioner's Glaze, Peppermint Oil, Red 3, Red 40, Blue 1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 458.0kcal (+39.00kcal, +9.31%) | |
| Total Fat | 18.75g (+7.46g, +66.08%) | |
| Saturated Fat | 16.67g (+15.06g, +935.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 521.0mg (-27.00mg, -4.93%) | |
| Total Carbohydrates | 70.83g (-6.59g, -8.51%) | |
| Dietary Fiber | 0.0g (-6.50g, -100.00%) | |
| Sugars | 37.5g (+11.69g, +45.29%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+1.88g, +29.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-4.00mg, -3.10%) | |
| Iron, Fe | 2.92mg (+0.34mg, +13.18%) | |
| Potassium, K | 208.0mg (+14.00mg, +7.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Confectionery Coating (sugar, Hydrogenated Palm Kernel Oil, Nonfat Dry Milk, Soy Lecithin, Monoglycerides, Titanium Dioxide, Artificial Flavor), Pretzel Rod (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Corn Syrup, Salt, Vital Wheat Gluten, Vegetable Oil [canola Oil, Corn Oil, Soybean Oil], Sodium Bicarbonate, Yeast), Pastel Confetti (sugar, Rice Flour, Vegetable Oil [palm Kernel Oil, Palm Oil], Corn Starch, Cellulose Gum, Carrageenan, Soy Lecithin, Titanium Dioxide, Yellow 5, Red 3, Yellow 6, Artificial Flavor, Blue 1), Pink Sugar Crystals (sugar, Carnauba Wax, Confectioner's Glaze, Red 3, Blue 1), Blue Candy Color (fractionated Coconut Oil, Blue 1 Lake, Blue 2 Lake, Soy Lecithin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (-14.00kcal, -3.34%) | |
| Total Fat | 18.92g (+7.63g, +67.58%) | |
| Saturated Fat | 12.16g (+10.55g, +655.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 514.0mg (-34.00mg, -6.20%) | |
| Total Carbohydrates | 56.76g (-20.66g, -26.69%) | |
| Dietary Fiber | 2.7g (-3.80g, -58.46%) | |
| Sugars | 43.24g (+17.43g, +67.53%) | |
| Sugars, added | N/A | |
| Protein | 2.7g (-3.75g, -58.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 127.0mg (-2.00mg, -1.55%) | |
| Iron, Fe | 1.08mg (-1.50mg, -58.14%) | |
| Potassium, K | 214.0mg (+20.00mg, +10.31%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Milk Chocolate {sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)}, Corn Syrup, Condensed Milk, Cream, Sugar, Brown Sugar, Palm Kernel Oil, Sea Salt, Soy Lecithin (emulsifier), Natural Flavors And Invert Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+25.00kcal, +5.97%) | |
| Total Fat | 12.96g (+1.67g, +14.79%) | |
| Saturated Fat | 0.0g (-1.61g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 556.0mg (+8.00mg, +1.46%) | |
| Total Carbohydrates | 74.07g (-3.35g, -4.33%) | |
| Dietary Fiber | 3.7g (-2.80g, -43.08%) | |
| Sugars | 0.0g (-25.81g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+4.66g, +72.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 148.0mg (+19.00mg, +14.73%) | |
| Iron, Fe | 3.33mg (+0.75mg, +29.07%) | |
| Potassium, K | 222.0mg (+28.00mg, +14.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Sesame Seeds, Grain & Seed Mix (cracked Wheat Spelt Rye, Barley, Triticale, Oats, Flaxseed), Expeller Pressed Canola Oil, Sea Salt Flaxseed, Sugar, Poppy Seeds, Minced Onion, Minced Garlic, Caraway Seed, Fennel Seed, Anise Seed And Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+10.00kcal, +2.39%) | |
| Total Fat | 17.14g (+5.85g, +51.82%) | |
| Saturated Fat | 5.71g (+4.10g, +254.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+29.00mg) | |
| Sodium | 571.0mg (+23.00mg, +4.20%) | |
| Total Carbohydrates | 65.71g (-11.71g, -15.13%) | |
| Dietary Fiber | 5.7g (-0.80g, -12.31%) | |
| Sugars | 34.29g (+8.48g, +32.86%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-0.74g, -11.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 171.0mg (+42.00mg, +32.56%) | |
| Iron, Fe | 2.29mg (-0.29mg, -11.24%) | |
| Potassium, K | 200.0mg (+6.00mg, +3.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (palm And Canola Oil [with Tbhq To Preserve Freshness]), Rolled Oats, Raisins, High Fructose Corn Syrup, Raisin Paste, And Less Than 2% Of The Following: Leavening (baking Soda, Monocalcium Phosphate), Eggs, Molasses, Modified Corn Starch, Malt Extract, Corn Syrup, Salt, Cinnamon, Artificial Flavor, Caramel Color, Allspice, And Calcium Propionate (preserves Freshness) Contains Wheat And Egg Ingredients May Contain Traces Of Peanuts And Treenuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+45.00kcal, +10.74%) | |
| Total Fat | 21.43g (+10.14g, +89.81%) | |
| Saturated Fat | 1.79g (+0.18g, +11.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (-12.00mg, -2.19%) | |
| Total Carbohydrates | 67.86g (-9.56g, -12.35%) | |
| Dietary Fiber | 7.1g (+0.60g, +9.23%) | |
| Sugars | 0.0g (-25.81g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.69g, +10.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+14.00mg, +10.85%) | |
| Iron, Fe | 2.14mg (-0.44mg, -17.05%) | |
| Potassium, K | 214.0mg (+20.00mg, +10.31%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
White Corn, Expeller Pressed Vegetable Oil (sunflower, Safflower, And Or Canola), Sea Salt | ||