Giant Eagle, Dry Roasted Sunflower Kernels With Sea Salt by Giant Eagle, Inc: Similar Foods

Product:
Giant Eagle, Dry Roasted Sunflower Kernels With Sea Salt
Brand:
Giant Eagle
Maker:
Giant Eagle, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2047607/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal
Total Fat46.43g
Saturated Fat 5.36g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 750.0mg
Total Carbohydrates 25.0g
Dietary Fiber 10.7g
Sugars 3.57g
Sugars, added N/A
Protein 17.86g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg
Iron, Fe3.86mg
Potassium, K821.0mg
Vitamin D, IUN/A
Ingredients
Sunflower Kernels, Sea Salt, Sugar, Corn Starch, Contains 1% Or Less Of The Following: Monosodium Glutamate, Maltodextrin, Smoked Torula Yeast, Dried Corn Syrup, Spice, Garlic Powder, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.06
All Nutrients Per 100g (3.527 oz)
Calories 581.0kcal (+10.00kcal, +1.75%)
Total Fat48.39g (+1.96g, +4.22%)
Saturated Fat 4.84g (-0.52g, -9.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 742.0mg (-8.00mg, -1.07%)
Total Carbohydrates 25.81g (+0.81g, +3.24%)
Dietary Fiber 9.7g (-1.00g, -9.35%)
Sugars 3.23g (-0.34g, -9.52%)
Sugars, added N/A
Protein 19.35g (+1.49g, +8.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-6.00mg, -8.45%)
Iron, Fe3.55mg (-0.31mg, -8.03%)
Potassium, K806.0mg (-15.00mg, -1.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sunflower Kernels, Sea Salt, Sugar, Cornstarch, Contains 1% Or Less Of The Following: Monosodium Glutamate, Maltodextrin, Smoked Torula Yeast, Dried Corn Syrup, Spice, Garlic Powder, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.09
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+36.00kcal, +6.30%)
Total Fat46.43g (=)
Saturated Fat 5.36g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (=)
Total Carbohydrates 21.43g (-3.57g, -14.28%)
Dietary Fiber 10.7g (=)
Sugars 7.14g (+3.57g, +100.00%)
Sugars, added N/A
Protein 21.43g (+3.57g, +19.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+36.00mg, +50.70%)
Iron, Fe3.21mg (-0.65mg, -16.84%)
Potassium, K857.0mg (+36.00mg, +4.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated28.57g
Fatty acids, total polyunsaturated12.5g
Ingredients
Pistachios, Sunflower Oil, Sea Salt, Vinegar, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.57
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-4.00kcal, -0.70%)
Total Fat60.0g (+13.57g, +29.23%)
Saturated Fat 5.0g (-0.36g, -6.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 700.0mg (-50.00mg, -6.67%)
Total Carbohydrates 6.67g (-18.33g, -73.32%)
Dietary Fiber 0.0g (-10.70g, -100.00%)
Sugars 3.33g (-0.24g, -6.72%)
Sugars, added N/A
Protein 3.33g (-14.53g, -81.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+29.00mg, +40.85%)
Iron, Fe7.33mg (+3.47mg, +89.90%)
Potassium, K867.0mg (+46.00mg, +5.60%)
Vitamin D, IU0.0IU
Ingredients
Sunflower Oil, Fermented Organic Tea Leaves (organic Tea Leaves, Water), Serrano Peppers Puree, Garlic, Sea Salt, Yeast Extract, Lime Juice, Ginger Root Puree, Dried Mushroom, Dried Tomato, Fish Sauce (anchovy Extract, Salt, Water, Fructose, Hydrolyzed Vegetable Protein)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.56
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+36.00kcal, +6.30%)
Total Fat50.0g (+3.57g, +7.69%)
Saturated Fat 8.93g (+3.57g, +66.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 821.0mg (+71.00mg, +9.47%)
Total Carbohydrates 17.86g (-7.14g, -28.56%)
Dietary Fiber 7.1g (-3.60g, -33.64%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 32.14g (+14.28g, +79.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe8.57mg (+4.71mg, +122.02%)
Potassium, K821.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Pumpkin Seeds, Oil (canola, Cottonseed, Peanut And Or Soybean Oil), Salt, Spices, Sugar, Garlic Powder, Onion Powder, Xanthan Gum, Natural Flavors, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.07
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-35.00kcal, -6.13%)
Total Fat28.57g (-17.86g, -38.47%)
Saturated Fat 3.57g (-1.79g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (-36.00mg, -4.80%)
Total Carbohydrates 60.71g (+35.71g, +142.84%)
Dietary Fiber 3.6g (-7.10g, -66.36%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 3.57g (-14.29g, -80.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-35.00mg, -49.30%)
Iron, Fe1.43mg (-2.43mg, -62.95%)
Potassium, K857.0mg (+36.00mg, +4.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dried Potatoes, Vegetable Oil (sunflower, Corn, And Or Canola Oil), Potato Starch, Honey Bbq Seasoning (sugar, Salt, Maltodextrin [made From Corn), Spices, Onion Powder, Yeast Extract, Brown Sugar, Tomato Powder, Natural Flavor, Honey, Molasses, Paprika Extracts, Sunflower Oil, Garlic Powder, Citric Acid, Purified Stevia Leaf Extract), Sea Salt, And Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.30
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-35.00kcal, -6.13%)
Total Fat35.71g (-10.72g, -23.09%)
Saturated Fat 5.36g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (-36.00mg, -4.80%)
Total Carbohydrates 50.0g (+25.00g, +100.00%)
Dietary Fiber 3.6g (-7.10g, -66.36%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 3.57g (-14.29g, -80.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe1.43mg (-2.43mg, -62.95%)
Potassium, K893.0mg (+72.00mg, +8.77%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dried Potatoes, Vegetable Oil (canola, Corn, And Or Sunflower Oil), Potato Starch, Modified Potato Starch, And Less Than 2% Of The Following: Onion Powder, Salt, Maltodextrin (made From Corn), Whey, Natural Flavors, Spices, Sour Cream (cultured Cream, Skim Milk), Potassium Salt, Modified Corn Starch, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Cream, Butter (cream, Salt), And Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.82
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-35.00kcal, -6.13%)
Total Fat35.71g (-10.72g, -23.09%)
Saturated Fat 5.36g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (-36.00mg, -4.80%)
Total Carbohydrates 53.57g (+28.57g, +114.28%)
Dietary Fiber 3.6g (-7.10g, -66.36%)
Sugars 7.14g (+3.57g, +100.00%)
Sugars, added N/A
Protein 7.14g (-10.72g, -60.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe1.07mg (-2.79mg, -72.28%)
Potassium, K893.0mg (+72.00mg, +8.77%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated8.93g
Fatty acids, total polyunsaturated21.43g
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower, Or Canola Oil), Whey Powder*, Salt, Buttermilk Powder*, Whey Protein Concentrate*, Onion Powder, Maltodextrin (from Corn), Sour Cream* (cream, Nonfat Milk, Cultures), Cheddar Cheese* (milk, Cultures, Salt, Enzymes), Yeast Extract, Natural Flavor, Annatto (color), Nonfat Dry Milk*, Citric Acid, Garlic Powder, Natural Flavor, Anhydrous Milkfat*, Paprika Oleoresin (color), Cream*, Blue Cheese* (milk, Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.91
All Nutrients Per 100g (3.527 oz)
Calories 547.0kcal (-24.00kcal, -4.20%)
Total Fat35.27g (-11.16g, -24.04%)
Saturated Fat 5.29g (-0.07g, -1.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 705.0mg (-45.00mg, -6.00%)
Total Carbohydrates 52.91g (+27.91g, +111.64%)
Dietary Fiber 3.5g (-7.20g, -67.29%)
Sugars 7.05g (+3.48g, +97.48%)
Sugars, added N/A
Protein 5.29g (-12.57g, -70.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid26.5mg (+26.50mg)
Calcium, Ca35.0mg (-36.00mg, -50.70%)
Iron, Fe0.63mg (-3.23mg, -83.68%)
Potassium, K882.0mg (+61.00mg, +7.43%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.82g
Fatty acids, total polyunsaturated21.16g
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower, Or Canola Oil), Whey Powder*, Corn Maltodextrin, Salt, Sour Cream* (cream, Non Fat Milk, Cultures), Soybean Oil, Monosodium Glutamate, Buttermilk Powder*, Onion Powder, Natural & Artificial Flavor, Cheddar Cheese Powder* (cultured Milk, Salt, Enzymes), Nonfat Dry Milk*, Yellow 6 Lake, Yellow 5 Lake, Disodium Guanylate, Disodium Inosinate, Yellow 5, And Yellow 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.91
All Nutrients Per 100g (3.527 oz)
Calories 526.0kcal (-45.00kcal, -7.88%)
Total Fat31.58g (-14.85g, -31.98%)
Saturated Fat 3.51g (-1.85g, -34.51%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 719.0mg (-31.00mg, -4.13%)
Total Carbohydrates 56.14g (+31.14g, +124.56%)
Dietary Fiber 5.3g (-5.40g, -50.47%)
Sugars 5.26g (+1.69g, +47.34%)
Sugars, added N/A
Protein 7.02g (-10.84g, -60.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+17.00mg, +23.94%)
Iron, Fe1.05mg (-2.81mg, -72.80%)
Potassium, K895.0mg (+74.00mg, +9.01%)
Vitamin D, IU0.0IU
Ingredients
Potatoes, Safflower And Or Sunflower And Or Canola Oil, Cheddar Cheese Powder (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Cream, Sodium Phosphate, Salt, Annatto [color], Lactic Acid), Sea Salt, Citric Acid, Tomato Powder, Powdered Buttermilk (skim Milk, Lactic Acid, Cultures), Apple Cider Vinegar Powder (maltodextrin, Apple Cider Vinegar, Food Starch), Garlic, Cayenne, Onion Powder, Smoked Paprika, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.48
All Nutrients Per 100g (3.527 oz)
Calories 577.0kcal (+6.00kcal, +1.05%)
Total Fat61.54g (+15.11g, +32.54%)
Saturated Fat 5.77g (+0.41g, +7.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 692.0mg (-58.00mg, -7.73%)
Total Carbohydrates 7.69g (-17.31g, -69.24%)
Dietary Fiber 0.0g (-10.70g, -100.00%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 3.85g (-14.01g, -78.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (+44.00mg, +61.97%)
Iron, Fe7.69mg (+3.83mg, +99.22%)
Potassium, K885.0mg (+64.00mg, +7.80%)
Vitamin D, IU0.0IU
Ingredients
Sunflower Oil, Blanched Fermented Organic Tea Leaves (organic Tea Leaves, Water), Garlic, Green Jalapeno Puree, Sea Salt, Yeast Extract, Lime Juice Concentrate, Ginger, Dried Mushrooms, Dried Tomato
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.36
All Nutrients Per 100g (3.527 oz)
Calories 643.0kcal (+72.00kcal, +12.61%)
Total Fat60.71g (+14.28g, +30.76%)
Saturated Fat 3.57g (-1.79g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (=)
Total Carbohydrates 17.86g (-7.14g, -28.56%)
Dietary Fiber 10.7g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 14.29g (-3.57g, -19.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+54.00mg, +76.06%)
Iron, Fe4.43mg (+0.57mg, +14.77%)
Potassium, K861.0mg (+40.00mg, +4.87%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated46.43g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated7.14g
Vitamin B-60.714mg
Ingredients
Roasted Oregon Hazelnuts, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.32
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-35.00kcal, -6.13%)
Total Fat35.71g (-10.72g, -23.09%)
Saturated Fat 5.36g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (-71.00mg, -9.47%)
Total Carbohydrates 53.57g (+28.57g, +114.28%)
Dietary Fiber 3.6g (-7.10g, -66.36%)
Sugars 7.14g (+3.57g, +100.00%)
Sugars, added N/A
Protein 7.14g (-10.72g, -60.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (-7.00mg, -9.86%)
Iron, Fe0.0mg (-3.86mg, -100.00%)
Potassium, K889.0mg (+68.00mg, +8.28%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated8.93g
Fatty acids, total polyunsaturated21.43g
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower, Or Canola Oil), Whey Powder, Salt, Buttermilk Powder, Whey Protein Concentrate, Onion Powder, Maltodextrin (from Corn), Sour Cream (cream, Nonfat Milk, Cultures), Cheddar Cheese (milk, Cultures, Salt, Enzymes), Yeast Extract, Natural Flavor, Annatto (color), Nonfat Dry Milk, Citric Acid, Garlic Powder, Natural Flavor, Anhydrous Milkfat, Paprika Oleoresin (color), Cream, Blue Cheese (milk, Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.02
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat35.71g (-10.72g, -23.09%)
Saturated Fat 5.36g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (-71.00mg, -9.47%)
Total Carbohydrates 53.57g (+28.57g, +114.28%)
Dietary Fiber 3.6g (-7.10g, -66.36%)
Sugars 7.14g (+3.57g, +100.00%)
Sugars, added N/A
Protein 3.57g (-14.29g, -80.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid32.1mg (+32.10mg)
Calcium, Ca71.0mg (=)
Iron, Fe1.29mg (-2.57mg, -66.58%)
Potassium, K893.0mg (+72.00mg, +8.77%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated8.93g
Fatty acids, total polyunsaturated21.43g
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower, Or Canola Oil), Dextrose, Salt, Soybean Oil, Skim Milk Powder, Spice, Onion Powder, Cream, Maltodextrin, Yeast Extract, Natural Flavoring, Cheddar Cheese (cultured Milk, Salt, Enzymes), Whey, Whey Protein Concentrate, Garlic Powder, Buttermilk, And Gum Acacia
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.60
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-35.00kcal, -6.13%)
Total Fat35.71g (-10.72g, -23.09%)
Saturated Fat 5.36g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (-71.00mg, -9.47%)
Total Carbohydrates 53.57g (+28.57g, +114.28%)
Dietary Fiber 3.6g (-7.10g, -66.36%)
Sugars 7.14g (+3.57g, +100.00%)
Sugars, added N/A
Protein 7.14g (-10.72g, -60.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid32.1mg (+32.10mg)
Calcium, Ca71.0mg (=)
Iron, Fe1.29mg (-2.57mg, -66.58%)
Potassium, K893.0mg (+72.00mg, +8.77%)
Vitamin D, IUN/A
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower, Or Canola Oil), Whey, Salt, Maltodextrin, Cheddar And Blue Cheese (cultured Milk, Salt, Enzymes), Onion Powder, Partially Hydrogenated Soybean Oil, Reduced Lactose Whey, Sour Cream Powder (cultured Cream, Nonfat Dry Milk), Disodium Phosphate, Natural And Artificial Flavors, Colors (extractives Of Paprika, Turmeric, Annatto), Citric Acid, Garlic Powder, Nonfat Dry Milk, Disodium Inosinate, Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.08
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-4.00kcal, -0.70%)
Total Fat46.67g (+0.24g, +0.52%)
Saturated Fat 5.0g (-0.36g, -6.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 733.0mg (-17.00mg, -2.27%)
Total Carbohydrates 26.67g (+1.67g, +6.68%)
Dietary Fiber 10.0g (-0.70g, -6.54%)
Sugars 6.67g (+3.10g, +86.83%)
Sugars, added N/A
Protein 20.0g (+2.14g, +11.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+29.00mg, +40.85%)
Iron, Fe4.0mg (+0.14mg, +3.63%)
Potassium, K933.0mg (+112.00mg, +13.64%)
Vitamin D, IU0.0IU
Ingredients
Pistachio Kernels, Vegetable Oil (canola, Cottonseed, And Or Peanut Oil), Salt, White Pepper