Giant Eagle Asparagus Cut Spears by Giant Eagle, Inc: Similar Foods

Product:
Asparagus Cut Spears
Brand:
Giant Eagle
Maker:
Giant Eagle, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2405554/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 19.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 242.0mg
Total Carbohydrates 2.5g
Dietary Fiber 1.7g
Sugars 0.83g
Sugars, added N/A
Protein 1.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg
Iron, Fe0.79mg
Potassium, K158.0mg
Vitamin D, IU0.0IU
Ingredients
Asparagus, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.69
All Nutrients Per 100g (3.527 oz)
Calories 19.0kcal (=)
Total Fat0.42g (+0.42g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 242.0mg (=)
Total Carbohydrates 2.5g (=)
Dietary Fiber 1.2g (-0.50g, -29.41%)
Sugars 0.83g (=)
Sugars, added N/A
Protein 1.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (=)
Iron, Fe1.0mg (+0.21mg, +26.58%)
Potassium, K158.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Green Asparagus, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.06
All Nutrients Per 100g (3.527 oz)
Calories 19.0kcal (=)
Total Fat0.42g (+0.42g)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol N/A
Sodium 242.0mg (=)
Total Carbohydrates 2.5g (=)
Dietary Fiber 1.2g (-0.50g, -29.41%)
Sugars 0.83g (=)
Sugars, added N/A
Protein 1.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-4.00mg, -19.05%)
Iron, Fe1.0mg (+0.21mg, +26.58%)
Potassium, K158.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Asparagus, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.06
All Nutrients Per 100g (3.527 oz)
Calories 19.0kcal (=)
Total Fat0.42g (+0.42g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 242.0mg (=)
Total Carbohydrates 2.5g (=)
Dietary Fiber 1.2g (-0.50g, -29.41%)
Sugars 0.83g (=)
Sugars, added N/A
Protein 1.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-4.00mg, -19.05%)
Iron, Fe1.0mg (+0.21mg, +26.58%)
Potassium, K158.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Asparagus, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.44
All Nutrients Per 100g (3.527 oz)
Calories 25.0kcal (+6.00kcal, +31.58%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+8.00mg, +3.31%)
Total Carbohydrates 5.83g (+3.33g, +133.20%)
Dietary Fiber 1.7g (=)
Sugars 2.5g (+1.67g, +201.20%)
Sugars, added N/A
Protein 0.83g (-0.84g, -50.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+4.00mg, +19.05%)
Iron, Fe0.25mg (-0.54mg, -68.35%)
Potassium, K158.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Carrots, Water, Salt, Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.03
All Nutrients Per 100g (3.527 oz)
Calories 23.0kcal (+4.00kcal, +21.05%)
Total Fat1.36g (+1.36g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 245.0mg (+3.00mg, +1.24%)
Total Carbohydrates 2.73g (+0.23g, +9.20%)
Dietary Fiber 0.9g (-0.80g, -47.06%)
Sugars 0.91g (+0.08g, +9.64%)
Sugars, added N/A
Protein 0.91g (-0.76g, -45.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-10.00mg, -47.62%)
Iron, Fe0.0mg (-0.79mg, -100.00%)
Potassium, K154.0mg (-4.00mg, -2.53%)
Vitamin D, IU0.0IU (=)
Ingredients
Tomatoes, Water And Less Than 2% Of (olive Oil, Sea Salt, White Vinegar, Garlic Powder, Onion Powder, Spices, Citric Acid, Calcium Chloride )
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.32
All Nutrients Per 100g (3.527 oz)
Calories 21.0kcal (+2.00kcal, +10.53%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 248.0mg (+6.00mg, +2.48%)
Total Carbohydrates 4.13g (+1.63g, +65.20%)
Dietary Fiber 0.8g (-0.90g, -52.94%)
Sugars 2.48g (+1.65g, +198.80%)
Sugars, added N/A
Protein 0.83g (-0.84g, -50.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-9.00mg, -42.86%)
Iron, FeN/A
Potassium, K165.0mg (+7.00mg, +4.43%)
Vitamin D, IUN/A
Ingredients
Tomatoes With Juice, Water, Chopped Green Chili Peppers, Less Than 2% Of: Lime Juice Concentrate, Salt, Cilantro, Dried Onions, Dried Garlic, Spice, Calcium Chloride, Citric Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.32
All Nutrients Per 100g (3.527 oz)
Calories 21.0kcal (+2.00kcal, +10.53%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 248.0mg (+6.00mg, +2.48%)
Total Carbohydrates 4.13g (+1.63g, +65.20%)
Dietary Fiber 0.8g (-0.90g, -52.94%)
Sugars 2.48g (+1.65g, +198.80%)
Sugars, added N/A
Protein 0.83g (-0.84g, -50.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-9.00mg, -42.86%)
Iron, Fe0.0mg (-0.79mg, -100.00%)
Potassium, K165.0mg (+7.00mg, +4.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Tomatoes With Juice, Water, Chopped Green Chili Peppers, Less Than 2% Of: Lime Juice Concentrate, Salt, Cilantro, Dried Onions, Dried Garlic, Spice, Calcium Chloride, Citric Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.32
All Nutrients Per 100g (3.527 oz)
Calories 21.0kcal (+2.00kcal, +10.53%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 248.0mg (+6.00mg, +2.48%)
Total Carbohydrates 4.13g (+1.63g, +65.20%)
Dietary Fiber 0.8g (-0.90g, -52.94%)
Sugars 2.48g (+1.65g, +198.80%)
Sugars, added N/A
Protein 0.83g (-0.84g, -50.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-9.00mg, -42.86%)
Iron, Fe0.0mg (-0.79mg, -100.00%)
Potassium, K165.0mg (+7.00mg, +4.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Tomatoes With Juice, Water, Chopped Green Chili Peppers, Less Than 2% Of: Lime Juice Concentrate, Salt, Cilantro, Dried Onions, Dried Garlic, Spice, Calcium Chloride, Citric Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.32
All Nutrients Per 100g (3.527 oz)
Calories 21.0kcal (+2.00kcal, +10.53%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 248.0mg (+6.00mg, +2.48%)
Total Carbohydrates 4.13g (+1.63g, +65.20%)
Dietary Fiber 0.8g (-0.90g, -52.94%)
Sugars 2.48g (+1.65g, +198.80%)
Sugars, added N/A
Protein 0.83g (-0.84g, -50.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-9.00mg, -42.86%)
Iron, Fe0.0mg (-0.79mg, -100.00%)
Potassium, K165.0mg (+7.00mg, +4.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Tomatoes With Juice, Water, Chopped Green Chili Peppers, Less Than 2% Of: Lime Juice Concentrate, Salt, Cilantro, Dried Onions, Dried Garlic, Spice, Calcium Chloride, Citric Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.32
All Nutrients Per 100g (3.527 oz)
Calories 21.0kcal (+2.00kcal, +10.53%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 248.0mg (+6.00mg, +2.48%)
Total Carbohydrates 4.13g (+1.63g, +65.20%)
Dietary Fiber 0.8g (-0.90g, -52.94%)
Sugars 2.48g (+1.65g, +198.80%)
Sugars, added N/A
Protein 0.83g (-0.84g, -50.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-9.00mg, -42.86%)
Iron, Fe0.0mg (-0.79mg, -100.00%)
Potassium, K165.0mg (+7.00mg, +4.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Tomatoes With Juice, Water, Chopped Green Chili Peppers, Less Than 2% Of: Lime Juice Concentrate, Salt, Cilantro, Dired Onions, Dried Garlic, Spice, Calcium Chloride, Citric Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.48
All Nutrients Per 100g (3.527 oz)
Calories 23.0kcal (+4.00kcal, +21.05%)
Total Fat1.36g (+1.36g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 245.0mg (+3.00mg, +1.24%)
Total Carbohydrates 2.73g (+0.23g, +9.20%)
Dietary Fiber 0.9g (-0.80g, -47.06%)
Sugars 0.91g (+0.08g, +9.64%)
Sugars, added N/A
Protein 0.91g (-0.76g, -45.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (-12.00mg, -57.14%)
Iron, Fe0.0mg (-0.79mg, -100.00%)
Potassium, K155.0mg (-3.00mg, -1.90%)
Vitamin D, IU0.0IU (=)
Ingredients
Tomatoes, Water And Less Than 2% Of (olive Oil, Sea Salt, White Vinegar, Garlic Powder, Onion Powder, Spices, Citric Acid, Calcium Chloride)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.84
All Nutrients Per 100g (3.527 oz)
Calories 27.0kcal (+8.00kcal, +42.11%)
Total Fat1.36g (+1.36g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 245.0mg (+3.00mg, +1.24%)
Total Carbohydrates 3.64g (+1.14g, +45.60%)
Dietary Fiber 0.9g (-0.80g, -47.06%)
Sugars 2.73g (+1.90g, +228.92%)
Sugars, added N/A
Protein 0.91g (-0.76g, -45.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-10.00mg, -47.62%)
Iron, Fe0.0mg (-0.79mg, -100.00%)
Potassium, K155.0mg (-3.00mg, -1.90%)
Vitamin D, IU0.0IU (=)
Ingredients
Tomatoes, Water And Less Than 2% Of (olive Oil, Sugar, Salt, White Vinegar, Garlic Powder, Onion Powder, Spices, Citric Acid, Calcium Chloride)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.77
All Nutrients Per 100g (3.527 oz)
Calories 32.0kcal (+13.00kcal, +68.42%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 244.0mg (+2.00mg, +0.83%)
Total Carbohydrates 6.41g (+3.91g, +156.40%)
Dietary Fiber 1.3g (-0.40g, -23.53%)
Sugars 3.85g (+3.02g, +363.86%)
Sugars, added N/A
Protein 1.28g (-0.39g, -23.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (-12.00mg, -57.14%)
Iron, Fe0.51mg (-0.28mg, -35.44%)
Potassium, K165.0mg (+7.00mg, +4.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Pimiento Peppers, Water, Salt, Citric Acid, Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.85
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (+5.00kcal, +26.32%)
Total Fat0.79g (+0.79g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 252.0mg (+10.00mg, +4.13%)
Total Carbohydrates 2.36g (-0.14g, -5.60%)
Dietary Fiber N/A
Sugars 0.79g (-0.04g, -4.82%)
Sugars, added N/A
Protein 2.36g (+0.69g, +41.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+3.00mg, +14.29%)
Iron, Fe1.02mg (+0.23mg, +29.11%)
Potassium, K142.0mg (-16.00mg, -10.13%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Asparagus, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.36
All Nutrients Per 100g (3.527 oz)
Calories 36.0kcal (+17.00kcal, +89.47%)
Total Fat2.73g (+2.73g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 245.0mg (+3.00mg, +1.24%)
Total Carbohydrates 2.73g (+0.23g, +9.20%)
Dietary Fiber 0.9g (-0.80g, -47.06%)
Sugars 1.82g (+0.99g, +119.28%)
Sugars, added N/A
Protein 0.91g (-0.76g, -45.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-9.00mg, -42.86%)
Iron, Fe0.0mg (-0.79mg, -100.00%)
Potassium, K163.0mg (+5.00mg, +3.16%)
Vitamin D, IU0.0IU (=)
Ingredients
Tomatoes, Water, Olive Oil And Less Than 2% Of (sea Salt, White Vinegar, Garlic Powder, Onion Powder, Spices, Citric Acid, Calcium Chloride )