Ghirardelli Milk Chocolateolate Hazelnut & Caramel Squares, Milk Chocolateolate Hazelnut & Caramel by Ghirardelli Chocolate Company: Similar Foods
- Product:
- Milk Chocolateolate Hazelnut & Caramel Squares, Milk Chocolateolate Hazelnut & Caramel
- Brand:
- Ghirardelli
- Maker:
- Ghirardelli Chocolate Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2195993/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 531.0kcal | |
| Total Fat | 31.25g | |
| Saturated Fat | 15.62g | |
| Trans Fat | 0.0g | |
| Cholesterol | 16.0mg | |
| Sodium | 125.0mg | |
| Total Carbohydrates | 59.38g | |
| Dietary Fiber | 3.1g | |
| Sugars | 53.12g | |
| Sugars, added | N/A | |
| Protein | 6.25g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 156.0mg | |
| Iron, Fe | 0.94mg | |
| Potassium, K | 359.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sugar, Whole Milk Powder, Cocoa Butter, Unsweetened Chocolate, Hazelnuts, Glucose Syrup (wheat), Cream (milk), Natural Flavor, Soy Lecithin, Butter (cream, Salt), Nonfat Dry Milk, Salt, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 531.0kcal (=) | |
| Total Fat | 34.38g (+3.13g, +10.02%) | |
| Saturated Fat | 18.75g (+3.13g, +20.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (=) | |
| Sodium | 109.0mg (-16.00mg, -12.80%) | |
| Total Carbohydrates | 59.38g (=) | |
| Dietary Fiber | 3.1g (=) | |
| Sugars | 53.12g (=) | |
| Sugars, added | N/A | |
| Protein | 6.25g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 156.0mg (=) | |
| Iron, Fe | 0.94mg (=) | |
| Potassium, K | 359.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Whole Milk Powder, Cocoa Butter, Unsweetened Chocolate, Pecans, Glucose Syrup (wheat), Cream (milk), Natural Flavor, Soy Lecithin, Butter (cream, Salt), Nonfat Dry Milk, Salt, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 531.0kcal (=) | |
| Total Fat | 31.25g (=) | |
| Saturated Fat | 18.75g (+3.13g, +20.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (=) | |
| Sodium | 109.0mg (-16.00mg, -12.80%) | |
| Total Carbohydrates | 62.5g (+3.12g, +5.25%) | |
| Dietary Fiber | 3.1g (=) | |
| Sugars | 53.12g (=) | |
| Sugars, added | N/A | |
| Protein | 6.25g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 156.0mg (=) | |
| Iron, Fe | 0.94mg (=) | |
| Potassium, K | 344.0mg (-15.00mg, -4.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Whole Milk Powder, Cocoa Butter, Unsweetened Chocolate, Gingerbread Cookie Pieces (tapioca Starch, Cane Sugar, Rice Flour, Palm Oil, Spices, Molasses, Salt, Sodium Bicarbonate, Soy Lecithin), Natural Flavor, Soy Lecithin, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 538.0kcal (+7.00kcal, +1.32%) | |
| Total Fat | 30.77g (-0.48g, -1.54%) | |
| Saturated Fat | 19.23g (+3.61g, +23.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+3.00mg, +18.75%) | |
| Sodium | 115.0mg (-10.00mg, -8.00%) | |
| Total Carbohydrates | 61.54g (+2.16g, +3.64%) | |
| Dietary Fiber | 3.8g (+0.70g, +22.58%) | |
| Sugars | 50.0g (-3.12g, -5.87%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+1.44g, +23.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 146.0mg (-10.00mg, -6.41%) | |
| Iron, Fe | 3.85mg (+2.91mg, +309.57%) | |
| Potassium, K | 338.0mg (-21.00mg, -5.85%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Nonfat Milk Powder, Milkfat, Soy Lecithin [an Emulsifier], Vanilla), Cereal (rice, Sugr, Canola Oil, Cocoa [processes With Alkali, Salt, Caramel Color, Natural And Artificial Flavor, Bht Added To Preserve Freshness), Natural And Artificial Flavor Vitamins And Minerals: Niacinamide (vitamin B3), Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 520.0kcal (-11.00kcal, -2.07%) | |
| Total Fat | 28.0g (-3.25g, -10.40%) | |
| Saturated Fat | 16.0g (+0.38g, +2.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+4.00mg, +25.00%) | |
| Sodium | 120.0mg (-5.00mg, -4.00%) | |
| Total Carbohydrates | 60.0g (+0.62g, +1.04%) | |
| Dietary Fiber | 4.0g (+0.90g, +29.03%) | |
| Sugars | 52.0g (-1.12g, -2.11%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+1.75g, +28.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 160.0mg (+4.00mg, +2.56%) | |
| Iron, Fe | 0.8mg (-0.14mg, -14.89%) | |
| Potassium, K | 340.0mg (-19.00mg, -5.29%) | |
| Vitamin D, IU | 16.0IU (+16.00IU) | |
| Ingredients | ||
|---|---|---|
Sugar, Whole Milk Powder, Cocoa Butter, Unsweetened Chocolate, Corn Syrup, Sweetened Condensed Milk (milk, Sugar), Palm Oil, Almonds, Butter (cream, Salt), Soy Lecithin, Sodium Citrate, Natural Flavor, Extracts Of Oregano, Flaxseed, Plum, And Green Tea (to Preserve Freshness), Salt, Sea Salt, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (+2.00kcal, +0.38%) | |
| Total Fat | 33.33g (+2.08g, +6.66%) | |
| Saturated Fat | 16.67g (+1.05g, +6.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+1.00mg, +6.25%) | |
| Sodium | 100.0mg (-25.00mg, -20.00%) | |
| Total Carbohydrates | 53.33g (-6.05g, -10.19%) | |
| Dietary Fiber | 0.0g (-3.10g, -100.00%) | |
| Sugars | 46.67g (-6.45g, -12.14%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.42g, +6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (+11.00mg, +7.05%) | |
| Iron, Fe | 0.0mg (-0.94mg, -100.00%) | |
| Potassium, K | 357.0mg (-2.00mg, -0.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Cocoa Butter, Chocolate, Milk, Hazelnuts, Milkfat, Almonds, Skim Milk, Dextrose, Glucose Syrup (from Wheat), Lactose, Soy Lecithin (emulsifier), Wheat Flour, Coffee, Cream Powder, Invert Sugar, Raspberry Puree, Lemon Juice Concentrate, Barley Malt Powder, Cherry Juice Concentrate, Natural And Artificial Flavors, Salt, Coconut Oil, Color Added (radish, Apple, Spirulina, Black Currant), Caramel Sugar Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (+2.00kcal, +0.38%) | |
| Total Fat | 33.33g (+2.08g, +6.66%) | |
| Saturated Fat | 16.67g (+1.05g, +6.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+1.00mg, +6.25%) | |
| Sodium | 100.0mg (-25.00mg, -20.00%) | |
| Total Carbohydrates | 53.33g (-6.05g, -10.19%) | |
| Dietary Fiber | 0.0g (-3.10g, -100.00%) | |
| Sugars | 46.67g (-6.45g, -12.14%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.42g, +6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (+11.00mg, +7.05%) | |
| Iron, Fe | 0.0mg (-0.94mg, -100.00%) | |
| Potassium, K | 357.0mg (-2.00mg, -0.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Cocoa Butter, Chocolate, Milk, Hazelnuts, Milkfat, Almonds, Skim Milk, Dextrose, Glucose Syrup (from Wheat), Lactose, Soy Lecithin (emulsifier), Wheat Flour, Coffee, Cream Powder, Invert Sugar, Raspberry Puree, Lemon Juice Concentrate, Barley Malt Powder, Cherry Juice Concentrate, Natural And Artificial Flavors, Salt, Coconut Oil, Color Added (radish, Apple, Spirulina, Black Currant), Caramel Sugar Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (+2.00kcal, +0.38%) | |
| Total Fat | 26.67g (-4.58g, -14.66%) | |
| Saturated Fat | 16.67g (+1.05g, +6.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+1.00mg, +6.25%) | |
| Sodium | 117.0mg (-8.00mg, -6.40%) | |
| Total Carbohydrates | 63.33g (+3.95g, +6.65%) | |
| Dietary Fiber | 3.3g (+0.20g, +6.45%) | |
| Sugars | 53.33g (+0.21g, +0.40%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.42g, +6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (+11.00mg, +7.05%) | |
| Iron, Fe | 0.0mg (-0.94mg, -100.00%) | |
| Potassium, K | 333.0mg (-26.00mg, -7.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Nonfat Dry Milk, Soy Lecithin Added As An Emulsifier, Vanilla), Marshmallows (tapioca Syrup, Cane Sugar, Filtered Water, Tapioca Starch, Carrageenan, Soy Protein, Natural Vanilla Flavor), Cereal (whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola And Or Sunflower Oil, Honey, Baking Soda, Salt, Dextrose, Trisodium Phosphate, Natural Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 520.0kcal (-11.00kcal, -2.07%) | |
| Total Fat | 28.0g (-3.25g, -10.40%) | |
| Saturated Fat | 18.0g (+2.38g, +15.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+4.00mg, +25.00%) | |
| Sodium | 100.0mg (-25.00mg, -20.00%) | |
| Total Carbohydrates | 60.0g (+0.62g, +1.04%) | |
| Dietary Fiber | 4.0g (+0.90g, +29.03%) | |
| Sugars | 52.0g (-1.12g, -2.11%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+1.75g, +28.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 168.0mg (+12.00mg, +7.69%) | |
| Iron, Fe | 4.0mg (+3.06mg, +325.53%) | |
| Potassium, K | 364.0mg (+5.00mg, +1.39%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Milk Chocolate {sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)}, Pretzels {unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid), Barley Malt, Salt, Soybean Oil, Yeast} And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 545.0kcal (+14.00kcal, +2.64%) | |
| Total Fat | 30.3g (-0.95g, -3.04%) | |
| Saturated Fat | 15.15g (-0.47g, -3.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (-1.00mg, -6.25%) | |
| Sodium | 152.0mg (+27.00mg, +21.60%) | |
| Total Carbohydrates | 60.61g (+1.23g, +2.07%) | |
| Dietary Fiber | 0.0g (-3.10g, -100.00%) | |
| Sugars | 57.58g (+4.46g, +8.40%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-0.19g, -3.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 152.0mg (-4.00mg, -2.56%) | |
| Iron, Fe | 2.73mg (+1.79mg, +190.43%) | |
| Potassium, K | 364.0mg (+5.00mg, +1.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate, Milkfat, Soy Lecithin, Artificial Flavor), Almonds, Sugar, Honey, Invert Sugar, Salt, Glucose Syrup (from Wheat), Milkfat, Egg Whites | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 531.0kcal (=) | |
| Total Fat | 37.5g (+6.25g, +20.00%) | |
| Saturated Fat | 18.75g (+3.13g, +20.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (=) | |
| Sodium | 141.0mg (+16.00mg, +12.80%) | |
| Total Carbohydrates | 59.38g (=) | |
| Dietary Fiber | 3.1g (=) | |
| Sugars | 46.88g (-6.24g, -11.75%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+3.13g, +50.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 141.0mg (-15.00mg, -9.62%) | |
| Iron, Fe | 3.12mg (+2.18mg, +231.91%) | |
| Potassium, K | 338.0mg (-21.00mg, -5.85%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Peanut Butter (roasted Peanuts, Palm Oil, Salt), Cocoa Butter, Milk, Chocolate Liquor, White Chocolate Coating (palm Kernel Oil, Nonfat Milk, Sweet Dairy Whey, Lactose, Milkfat, Buttermilk, Sodium Caseinate, Soy Lecithin (an Emulsifier), Hydrogenated Palm Kernel Oil, Artificial Flavor), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-31.00kcal, -5.84%) | |
| Total Fat | 28.57g (-2.68g, -8.58%) | |
| Saturated Fat | 16.07g (+0.45g, +2.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+2.00mg, +12.50%) | |
| Sodium | 125.0mg (=) | |
| Total Carbohydrates | 60.71g (+1.33g, +2.24%) | |
| Dietary Fiber | 3.6g (+0.50g, +16.13%) | |
| Sugars | 50.0g (-3.12g, -5.87%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.89g, +14.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 157.0mg (+1.00mg, +0.64%) | |
| Iron, Fe | 3.57mg (+2.63mg, +279.79%) | |
| Potassium, K | 346.0mg (-13.00mg, -3.62%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Milk Chocolate {sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)}, Crisp Rice {rice Flour, Sugar, Barley Malt Extract (contains Gluten), Salt}, Gum Arabic, Tapioca Starch, Edible Shellac And Shimmer Coating (mica, Titanium Dioxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-31.00kcal, -5.84%) | |
| Total Fat | 32.14g (+0.89g, +2.85%) | |
| Saturated Fat | 17.86g (+2.24g, +14.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+2.00mg, +12.50%) | |
| Sodium | 125.0mg (=) | |
| Total Carbohydrates | 60.71g (+1.33g, +2.24%) | |
| Dietary Fiber | 3.6g (+0.50g, +16.13%) | |
| Sugars | 50.0g (-3.12g, -5.87%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.89g, +14.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-13.00mg, -8.33%) | |
| Iron, Fe | 3.57mg (+2.63mg, +279.79%) | |
| Potassium, K | 357.0mg (-2.00mg, -0.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Cocoa Butter, Milk, Unsweetened Chocolate, Soy Lecithin, Vanilla Extract), Grahams (whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola And Or Sunflower Oil, Honey, Baking Soda, Salt, Dextrose, Trisodium Phosphate, Natural Flavor, Vitamins And Minerals [calcium Carbonate, Vitamin C, Iron, Zinc, Niacinamide, Vitamin B6, Vitamin B1, Vitamin A, Vitamin B2, Folic Acid, Vitamin B12, Vitamin D3]), Marshmallow (tapioca Syrup, Cane Sugar, Water, Tapioca Starch, Carrageenan, Soy Protein, Natural Vanilla Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-31.00kcal, -5.84%) | |
| Total Fat | 32.14g (+0.89g, +2.85%) | |
| Saturated Fat | 17.86g (+2.24g, +14.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+2.00mg, +12.50%) | |
| Sodium | 125.0mg (=) | |
| Total Carbohydrates | 60.71g (+1.33g, +2.24%) | |
| Dietary Fiber | 3.6g (+0.50g, +16.13%) | |
| Sugars | 50.0g (-3.12g, -5.87%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.89g, +14.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-13.00mg, -8.33%) | |
| Iron, Fe | 3.57mg (+2.63mg, +279.79%) | |
| Potassium, K | 357.0mg (-2.00mg, -0.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Cocoa Butter, Milk, Unsweetened Chocolate, Soy Lecithin, Vanilla Extract), Grahams (whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola And Or Sunflower Oil, Honey, Baking Soda, Salt, Dextrose, Trisodium Phosphate, Natural Flavor, Vitamins And Minerals [calcium Carbonate, Vitamin C, Iron, Zinc, Niacinamide, Vitamin B6, Vitamin B1, Vitamin A, Vitamin B2, Folic Acid, Vitamin B12, Vitamin D3]), Marshmallow (tapioca Syrup, Cane Sugar, Water, Tapioca Starch, Carrageenan, Soy Protein, Natural Vanilla Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 545.0kcal (+14.00kcal, +2.64%) | |
| Total Fat | 30.3g (-0.95g, -3.04%) | |
| Saturated Fat | 15.15g (-0.47g, -3.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (-1.00mg, -6.25%) | |
| Sodium | 152.0mg (+27.00mg, +21.60%) | |
| Total Carbohydrates | 60.61g (+1.23g, +2.07%) | |
| Dietary Fiber | 0.0g (-3.10g, -100.00%) | |
| Sugars | 57.58g (+4.46g, +8.40%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-0.19g, -3.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 152.0mg (-4.00mg, -2.56%) | |
| Iron, Fe | 2.73mg (+1.79mg, +190.43%) | |
| Potassium, K | 364.0mg (+5.00mg, +1.39%) | |
| Vitamin D, IU | 12.0IU (+12.00IU) | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate, Milkfat, Soy Lecithin, Artificial Flavor), Almonds, Sugar, Honey, Invert Sugar, Salt, Glucose Syrup (from Wheat), Milkfat, Egg Whites | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (+2.00kcal, +0.38%) | |
| Total Fat | 33.33g (+2.08g, +6.66%) | |
| Saturated Fat | 16.67g (+1.05g, +6.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-16.00mg, -100.00%) | |
| Sodium | 133.0mg (+8.00mg, +6.40%) | |
| Total Carbohydrates | 56.67g (-2.71g, -4.56%) | |
| Dietary Fiber | 0.0g (-3.10g, -100.00%) | |
| Sugars | 53.33g (+0.21g, +0.40%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.42g, +6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (-23.00mg, -14.74%) | |
| Iron, Fe | 0.0mg (-0.94mg, -100.00%) | |
| Potassium, K | 337.0mg (-22.00mg, -6.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Cocoa Butter*, Nonfat Dry Milk, Chocolate*, Butterfat (milk), Soy Lecithin, Sunflower Lecithin, Natural Flavor), Peanut Butter (dry Roasted Peanuts, Sucrose, Palm Oil, And Sea Salt), Sugar, Palm Kernel Oil, Cocoa Powder*, Whey Powder (milk), Nonfat Milk Powder, Soy Lecithin, Vanilla, *rainforest Alliance Certified | ||