Ghirardelli Intense Dark Cocoa Nibs Dark Chocolateolate With Bits Of Crunchy, Shelled Cocoa Beans, Intense Dark by Ghirardelli Chocolate Company: Similar Foods

Product:
Intense Dark Cocoa Nibs Dark Chocolateolate With Bits Of Crunchy, Shelled Cocoa Beans, Intense Dark
Brand:
Ghirardelli
Maker:
Ghirardelli Chocolate Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2044551/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat34.21g
Saturated Fat 21.05g
Trans Fat 0.0g
Cholesterol 13.0mg
Sodium 0.0mg
Total Carbohydrates 57.89g
Dietary Fiber 7.9g
Sugars 42.11g
Sugars, added N/A
Protein 5.26g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca53.0mg
Iron, Fe4.74mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Milk Fat, Soy Lecithin An Emulsifier, Vanilla), Cocoa Nibs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.35
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat36.84g (+2.63g, +7.69%)
Saturated Fat 18.42g (-2.63g, -12.49%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 52.63g (-5.26g, -9.09%)
Dietary Fiber 7.9g (=)
Sugars 42.11g (=)
Sugars, added N/A
Protein 7.89g (+2.63g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (=)
Iron, Fe7.11mg (+2.37mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Sugar; Chocolate; Almonds; Cocoa Butter; Milk Fat; Cocoa Processed With Alkali; Sunflower Oil; Lecithin (soy); Natural Flavor; Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.76
All Nutrients Per 100g (3.527 oz)
Calories 488.0kcal (-12.00kcal, -2.40%)
Total Fat34.88g (+0.67g, +1.96%)
Saturated Fat 20.93g (-0.12g, -0.57%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-1.00mg, -7.69%)
Sodium 0.0mg (=)
Total Carbohydrates 58.14g (+0.25g, +0.43%)
Dietary Fiber 7.0g (-0.90g, -11.39%)
Sugars 44.19g (+2.08g, +4.94%)
Sugars, added N/A
Protein 4.65g (-0.61g, -11.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-6.00mg, -11.32%)
Iron, Fe6.28mg (+1.54mg, +32.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Belgian Dark Chocolate (sugar Belgian Chocolate Liquor, Cocoa Butter, Butteroil (milk), Soya Lecithin (an Emulsifier) Vanilla Extract), Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.87
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat35.0g (+0.79g, +2.31%)
Saturated Fat 20.0g (-1.05g, -4.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 0.0mg (=)
Total Carbohydrates 55.0g (-2.89g, -4.99%)
Dietary Fiber 7.5g (-0.40g, -5.06%)
Sugars 42.5g (+0.39g, +0.93%)
Sugars, added N/A
Protein 5.0g (-0.26g, -4.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-3.00mg, -5.66%)
Iron, Fe6.75mg (+2.01mg, +42.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Chocolate Liquor, Cranberries, Blueberries, Cocoa Butter, Sunflower Oil, Citric Acid, Soy Lecithin, Elderberry Juice, Natural Flavours, Gum Arabic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.32
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat35.0g (+0.79g, +2.31%)
Saturated Fat 17.5g (-3.55g, -16.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 0.0mg (=)
Total Carbohydrates 55.0g (-2.89g, -4.99%)
Dietary Fiber 7.5g (-0.40g, -5.06%)
Sugars 42.5g (+0.39g, +0.93%)
Sugars, added N/A
Protein 7.5g (+2.24g, +42.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-3.00mg, -5.66%)
Iron, Fe4.5mg (-0.24mg, -5.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin And Pgpr (emulsifier), Almonds (roasted In Cottonseed Oil), Partially Hydrogenated Vegetable Oil (palm Kernel, Coconut, Palm), Cocoa (may Be Processed With Alkali), Whey, Vanilla, Corn Syrup, Gum Arabic, Confectionery Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.89
All Nutrients Per 100g (3.527 oz)
Calories 512.0kcal (+12.00kcal, +2.40%)
Total Fat37.21g (+3.00g, +8.77%)
Saturated Fat 18.6g (-2.45g, -11.64%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-1.00mg, -7.69%)
Sodium 0.0mg (=)
Total Carbohydrates 53.49g (-4.40g, -7.60%)
Dietary Fiber 7.0g (-0.90g, -11.39%)
Sugars 41.86g (-0.25g, -0.59%)
Sugars, added N/A
Protein 6.98g (+1.72g, +32.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-6.00mg, -11.32%)
Iron, Fe6.28mg (+1.54mg, +32.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Belgian Dark Chocolate (sugar, Belgian Chocolate Liquor Cocoa Butter, Butteroil (milk), Soya Lecithin (an Emulsifier), Vanilla Extract), Caramelized Hazelnuts (sugar Hazelnuts)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.13
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat33.33g (-0.88g, -2.57%)
Saturated Fat 21.43g (+0.38g, +1.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 0.0mg (=)
Total Carbohydrates 59.52g (+1.63g, +2.82%)
Dietary Fiber 7.1g (-0.80g, -10.13%)
Sugars 47.62g (+5.51g, +13.08%)
Sugars, added N/A
Protein 4.76g (-0.50g, -9.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca48.0mg (-5.00mg, -9.43%)
Iron, Fe4.29mg (-0.45mg, -9.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Dark Chocolate (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin [an Emulsifier])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.79
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat34.78g (+0.57g, +1.67%)
Saturated Fat 21.74g (+0.69g, +3.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 0.0mg (=)
Total Carbohydrates 56.52g (-1.37g, -2.37%)
Dietary Fiber 6.5g (-1.40g, -17.72%)
Sugars 43.48g (+1.37g, +3.25%)
Sugars, added N/A
Protein 4.35g (-0.91g, -17.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (-10.00mg, -18.87%)
Iron, Fe2.35mg (-2.39mg, -50.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Dark Chocolate (organic Sugar, Organic Chocolate Liquor*, Organic Cocoa Butter*, Organic Soy Lecithin [an Emulsifier], Organic Vanilla), Organic Ground Espresso
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.96
All Nutrients Per 100g (3.527 oz)
Calories 488.0kcal (-12.00kcal, -2.40%)
Total Fat32.56g (-1.65g, -4.82%)
Saturated Fat 18.6g (-2.45g, -11.64%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-1.00mg, -7.69%)
Sodium 12.0mg (+12.00mg)
Total Carbohydrates 58.14g (+0.25g, +0.43%)
Dietary Fiber 7.0g (-0.90g, -11.39%)
Sugars 46.51g (+4.40g, +10.45%)
Sugars, added N/A
Protein 4.65g (-0.61g, -11.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-6.00mg, -11.32%)
Iron, Fe2.51mg (-2.23mg, -47.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (sugar, Chocolate Liquor {processed With Alkali}, Cocoa Butter, Milk, Butterfat, Soy Lecithin {an Emulsifier}, Vanilla)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.96
All Nutrients Per 100g (3.527 oz)
Calories 488.0kcal (-12.00kcal, -2.40%)
Total Fat32.56g (-1.65g, -4.82%)
Saturated Fat 18.6g (-2.45g, -11.64%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-1.00mg, -7.69%)
Sodium 12.0mg (+12.00mg)
Total Carbohydrates 58.14g (+0.25g, +0.43%)
Dietary Fiber 7.0g (-0.90g, -11.39%)
Sugars 46.51g (+4.40g, +10.45%)
Sugars, added N/A
Protein 4.65g (-0.61g, -11.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-6.00mg, -11.32%)
Iron, Fe2.51mg (-2.23mg, -47.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (sugar, Chocolate Liquor {processed With Alkali}, Cocoa Butter, Milk, Butterfat, Soy Lecithin (an Emulsifier), Vanilla)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.58
All Nutrients Per 100g (3.527 oz)
Calories 512.0kcal (+12.00kcal, +2.40%)
Total Fat34.88g (+0.67g, +1.96%)
Saturated Fat 18.6g (-2.45g, -11.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 0.0mg (=)
Total Carbohydrates 58.14g (+0.25g, +0.43%)
Dietary Fiber 7.0g (-0.90g, -11.39%)
Sugars 44.19g (+2.08g, +4.94%)
Sugars, added N/A
Protein 4.65g (-0.61g, -11.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-6.00mg, -11.32%)
Iron, Fe0.0mg (-4.74mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, *chocolate Liquor, *cocoa Butter, Natural Blueberries, Natural Blueberry Flavor, Soy Lecithin (an Emulsifier), Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.69
All Nutrients Per 100g (3.527 oz)
Calories 512.0kcal (+12.00kcal, +2.40%)
Total Fat34.88g (+0.67g, +1.96%)
Saturated Fat 20.93g (-0.12g, -0.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 0.0mg (=)
Total Carbohydrates 58.14g (+0.25g, +0.43%)
Dietary Fiber 7.0g (-0.90g, -11.39%)
Sugars 44.19g (+2.08g, +4.94%)
Sugars, added N/A
Protein 4.65g (-0.61g, -11.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-6.00mg, -11.32%)
Iron, Fe10.47mg (+5.73mg, +120.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Soybean Lecithin, And Vanilla)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.69
All Nutrients Per 100g (3.527 oz)
Calories 512.0kcal (+12.00kcal, +2.40%)
Total Fat34.88g (+0.67g, +1.96%)
Saturated Fat 20.93g (-0.12g, -0.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 0.0mg (=)
Total Carbohydrates 58.14g (+0.25g, +0.43%)
Dietary Fiber 7.0g (-0.90g, -11.39%)
Sugars 44.19g (+2.08g, +4.94%)
Sugars, added N/A
Protein 4.65g (-0.61g, -11.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-6.00mg, -11.32%)
Iron, Fe10.47mg (+5.73mg, +120.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Soybean Lecithin, And Vanilla)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.80
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat30.0g (-4.21g, -12.31%)
Saturated Fat 12.5g (-8.55g, -40.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 0.0mg (=)
Total Carbohydrates 62.5g (+4.61g, +7.96%)
Dietary Fiber 5.0g (-2.90g, -36.71%)
Sugars 32.5g (-9.61g, -22.82%)
Sugars, added N/A
Protein 5.0g (-0.26g, -4.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-3.00mg, -5.66%)
Iron, Fe3.6mg (-1.14mg, -24.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dry Roasted Almonds, Chocolate (sugar, Chocolate Liquor, Coco Butter, Purified Water, Vanilla Flavor), Confectioners Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.80
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat30.0g (-4.21g, -12.31%)
Saturated Fat 12.5g (-8.55g, -40.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 0.0mg (=)
Total Carbohydrates 62.5g (+4.61g, +7.96%)
Dietary Fiber 5.0g (-2.90g, -36.71%)
Sugars 32.5g (-9.61g, -22.82%)
Sugars, added N/A
Protein 5.0g (-0.26g, -4.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-3.00mg, -5.66%)
Iron, Fe3.6mg (-1.14mg, -24.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dry Roasted Peanuts Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Purified Water, Vanilla Flavor), Confectioners Glaze, Gum Arabic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.52
All Nutrients Per 100g (3.527 oz)
Calories 492.0kcal (-8.00kcal, -1.60%)
Total Fat35.0g (+0.79g, +2.31%)
Saturated Fat 22.5g (+1.45g, +6.89%)
Trans Fat N/A
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 12.0mg (+12.00mg)
Total Carbohydrates 55.0g (-2.89g, -4.99%)
Dietary Fiber 7.5g (-0.40g, -5.06%)
Sugars 40.0g (-2.11g, -5.01%)
Sugars, added N/A
Protein 7.5g (+2.24g, +42.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-3.00mg, -5.66%)
Iron, Fe8.55mg (+3.81mg, +80.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cocoa Beans, Pure Cane Sugar, Cocoa Butter, Cardamom, Single Estate Black Pepper, Whole Vanilla Benas