Ghirardelli Intense Dark Cocoa Nibs Dark Chocolateolate With Bits Of Crunchy, Shelled Cocoa Beans, Intense Dark by Ghirardelli Chocolate Company: Similar Foods
- Product:
- Intense Dark Cocoa Nibs Dark Chocolateolate With Bits Of Crunchy, Shelled Cocoa Beans, Intense Dark
- Brand:
- Ghirardelli
- Maker:
- Ghirardelli Chocolate Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2044551/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal | |
| Total Fat | 34.21g | |
| Saturated Fat | 21.05g | |
| Trans Fat | 0.0g | |
| Cholesterol | 13.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 57.89g | |
| Dietary Fiber | 7.9g | |
| Sugars | 42.11g | |
| Sugars, added | N/A | |
| Protein | 5.26g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 53.0mg | |
| Iron, Fe | 4.74mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Milk Fat, Soy Lecithin An Emulsifier, Vanilla), Cocoa Nibs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 36.84g (+2.63g, +7.69%) | |
| Saturated Fat | 18.42g (-2.63g, -12.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 52.63g (-5.26g, -9.09%) | |
| Dietary Fiber | 7.9g (=) | |
| Sugars | 42.11g (=) | |
| Sugars, added | N/A | |
| Protein | 7.89g (+2.63g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 53.0mg (=) | |
| Iron, Fe | 7.11mg (+2.37mg, +50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sugar; Chocolate; Almonds; Cocoa Butter; Milk Fat; Cocoa Processed With Alkali; Sunflower Oil; Lecithin (soy); Natural Flavor; Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 488.0kcal (-12.00kcal, -2.40%) | |
| Total Fat | 34.88g (+0.67g, +1.96%) | |
| Saturated Fat | 20.93g (-0.12g, -0.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-1.00mg, -7.69%) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 58.14g (+0.25g, +0.43%) | |
| Dietary Fiber | 7.0g (-0.90g, -11.39%) | |
| Sugars | 44.19g (+2.08g, +4.94%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-0.61g, -11.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (-6.00mg, -11.32%) | |
| Iron, Fe | 6.28mg (+1.54mg, +32.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Belgian Dark Chocolate (sugar Belgian Chocolate Liquor, Cocoa Butter, Butteroil (milk), Soya Lecithin (an Emulsifier) Vanilla Extract), Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 35.0g (+0.79g, +2.31%) | |
| Saturated Fat | 20.0g (-1.05g, -4.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 55.0g (-2.89g, -4.99%) | |
| Dietary Fiber | 7.5g (-0.40g, -5.06%) | |
| Sugars | 42.5g (+0.39g, +0.93%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-0.26g, -4.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (-3.00mg, -5.66%) | |
| Iron, Fe | 6.75mg (+2.01mg, +42.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Chocolate Liquor, Cranberries, Blueberries, Cocoa Butter, Sunflower Oil, Citric Acid, Soy Lecithin, Elderberry Juice, Natural Flavours, Gum Arabic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 35.0g (+0.79g, +2.31%) | |
| Saturated Fat | 17.5g (-3.55g, -16.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 55.0g (-2.89g, -4.99%) | |
| Dietary Fiber | 7.5g (-0.40g, -5.06%) | |
| Sugars | 42.5g (+0.39g, +0.93%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+2.24g, +42.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (-3.00mg, -5.66%) | |
| Iron, Fe | 4.5mg (-0.24mg, -5.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin And Pgpr (emulsifier), Almonds (roasted In Cottonseed Oil), Partially Hydrogenated Vegetable Oil (palm Kernel, Coconut, Palm), Cocoa (may Be Processed With Alkali), Whey, Vanilla, Corn Syrup, Gum Arabic, Confectionery Glaze | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 512.0kcal (+12.00kcal, +2.40%) | |
| Total Fat | 37.21g (+3.00g, +8.77%) | |
| Saturated Fat | 18.6g (-2.45g, -11.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-1.00mg, -7.69%) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 53.49g (-4.40g, -7.60%) | |
| Dietary Fiber | 7.0g (-0.90g, -11.39%) | |
| Sugars | 41.86g (-0.25g, -0.59%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (+1.72g, +32.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (-6.00mg, -11.32%) | |
| Iron, Fe | 6.28mg (+1.54mg, +32.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Belgian Dark Chocolate (sugar, Belgian Chocolate Liquor Cocoa Butter, Butteroil (milk), Soya Lecithin (an Emulsifier), Vanilla Extract), Caramelized Hazelnuts (sugar Hazelnuts) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 33.33g (-0.88g, -2.57%) | |
| Saturated Fat | 21.43g (+0.38g, +1.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 59.52g (+1.63g, +2.82%) | |
| Dietary Fiber | 7.1g (-0.80g, -10.13%) | |
| Sugars | 47.62g (+5.51g, +13.08%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-0.50g, -9.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 48.0mg (-5.00mg, -9.43%) | |
| Iron, Fe | 4.29mg (-0.45mg, -9.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Dark Chocolate (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin [an Emulsifier]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 34.78g (+0.57g, +1.67%) | |
| Saturated Fat | 21.74g (+0.69g, +3.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 56.52g (-1.37g, -2.37%) | |
| Dietary Fiber | 6.5g (-1.40g, -17.72%) | |
| Sugars | 43.48g (+1.37g, +3.25%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-0.91g, -17.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 43.0mg (-10.00mg, -18.87%) | |
| Iron, Fe | 2.35mg (-2.39mg, -50.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Dark Chocolate (organic Sugar, Organic Chocolate Liquor*, Organic Cocoa Butter*, Organic Soy Lecithin [an Emulsifier], Organic Vanilla), Organic Ground Espresso | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 488.0kcal (-12.00kcal, -2.40%) | |
| Total Fat | 32.56g (-1.65g, -4.82%) | |
| Saturated Fat | 18.6g (-2.45g, -11.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-1.00mg, -7.69%) | |
| Sodium | 12.0mg (+12.00mg) | |
| Total Carbohydrates | 58.14g (+0.25g, +0.43%) | |
| Dietary Fiber | 7.0g (-0.90g, -11.39%) | |
| Sugars | 46.51g (+4.40g, +10.45%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-0.61g, -11.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (-6.00mg, -11.32%) | |
| Iron, Fe | 2.51mg (-2.23mg, -47.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (sugar, Chocolate Liquor {processed With Alkali}, Cocoa Butter, Milk, Butterfat, Soy Lecithin {an Emulsifier}, Vanilla) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 488.0kcal (-12.00kcal, -2.40%) | |
| Total Fat | 32.56g (-1.65g, -4.82%) | |
| Saturated Fat | 18.6g (-2.45g, -11.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-1.00mg, -7.69%) | |
| Sodium | 12.0mg (+12.00mg) | |
| Total Carbohydrates | 58.14g (+0.25g, +0.43%) | |
| Dietary Fiber | 7.0g (-0.90g, -11.39%) | |
| Sugars | 46.51g (+4.40g, +10.45%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-0.61g, -11.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (-6.00mg, -11.32%) | |
| Iron, Fe | 2.51mg (-2.23mg, -47.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (sugar, Chocolate Liquor {processed With Alkali}, Cocoa Butter, Milk, Butterfat, Soy Lecithin (an Emulsifier), Vanilla) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 512.0kcal (+12.00kcal, +2.40%) | |
| Total Fat | 34.88g (+0.67g, +1.96%) | |
| Saturated Fat | 18.6g (-2.45g, -11.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 58.14g (+0.25g, +0.43%) | |
| Dietary Fiber | 7.0g (-0.90g, -11.39%) | |
| Sugars | 44.19g (+2.08g, +4.94%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-0.61g, -11.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (-6.00mg, -11.32%) | |
| Iron, Fe | 0.0mg (-4.74mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, *chocolate Liquor, *cocoa Butter, Natural Blueberries, Natural Blueberry Flavor, Soy Lecithin (an Emulsifier), Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 512.0kcal (+12.00kcal, +2.40%) | |
| Total Fat | 34.88g (+0.67g, +1.96%) | |
| Saturated Fat | 20.93g (-0.12g, -0.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 58.14g (+0.25g, +0.43%) | |
| Dietary Fiber | 7.0g (-0.90g, -11.39%) | |
| Sugars | 44.19g (+2.08g, +4.94%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-0.61g, -11.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (-6.00mg, -11.32%) | |
| Iron, Fe | 10.47mg (+5.73mg, +120.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Soybean Lecithin, And Vanilla) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 512.0kcal (+12.00kcal, +2.40%) | |
| Total Fat | 34.88g (+0.67g, +1.96%) | |
| Saturated Fat | 20.93g (-0.12g, -0.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 58.14g (+0.25g, +0.43%) | |
| Dietary Fiber | 7.0g (-0.90g, -11.39%) | |
| Sugars | 44.19g (+2.08g, +4.94%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-0.61g, -11.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (-6.00mg, -11.32%) | |
| Iron, Fe | 10.47mg (+5.73mg, +120.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Soybean Lecithin, And Vanilla) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 30.0g (-4.21g, -12.31%) | |
| Saturated Fat | 12.5g (-8.55g, -40.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 62.5g (+4.61g, +7.96%) | |
| Dietary Fiber | 5.0g (-2.90g, -36.71%) | |
| Sugars | 32.5g (-9.61g, -22.82%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-0.26g, -4.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (-3.00mg, -5.66%) | |
| Iron, Fe | 3.6mg (-1.14mg, -24.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dry Roasted Almonds, Chocolate (sugar, Chocolate Liquor, Coco Butter, Purified Water, Vanilla Flavor), Confectioners Glaze | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 30.0g (-4.21g, -12.31%) | |
| Saturated Fat | 12.5g (-8.55g, -40.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 62.5g (+4.61g, +7.96%) | |
| Dietary Fiber | 5.0g (-2.90g, -36.71%) | |
| Sugars | 32.5g (-9.61g, -22.82%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-0.26g, -4.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (-3.00mg, -5.66%) | |
| Iron, Fe | 3.6mg (-1.14mg, -24.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dry Roasted Peanuts Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Purified Water, Vanilla Flavor), Confectioners Glaze, Gum Arabic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 492.0kcal (-8.00kcal, -1.60%) | |
| Total Fat | 35.0g (+0.79g, +2.31%) | |
| Saturated Fat | 22.5g (+1.45g, +6.89%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 12.0mg (+12.00mg) | |
| Total Carbohydrates | 55.0g (-2.89g, -4.99%) | |
| Dietary Fiber | 7.5g (-0.40g, -5.06%) | |
| Sugars | 40.0g (-2.11g, -5.01%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+2.24g, +42.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (-3.00mg, -5.66%) | |
| Iron, Fe | 8.55mg (+3.81mg, +80.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cocoa Beans, Pure Cane Sugar, Cocoa Butter, Cardamom, Single Estate Black Pepper, Whole Vanilla Benas | ||