Ghirardelli Holiday Chocolateolate Assortment Squares, White Chocolateolate Eggnog, Peppermint Bark, Milk Chocolateolate Pumpkin Spice Caramel Natural Pumpkin Spice by Ghirardelli Chocolate Company: Similar Foods
- Product:
- Holiday Chocolateolate Assortment Squares, White Chocolateolate Eggnog, Peppermint Bark, Milk Chocolateolate Pumpkin Spice Caramel Natural Pumpkin Spice
- Brand:
- Ghirardelli
- Maker:
- Ghirardelli Chocolate Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2172611/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 560.0kcal | |
| Total Fat | 36.0g | |
| Saturated Fat | 20.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 20.0mg | |
| Sodium | 120.0mg | |
| Total Carbohydrates | 56.0g | |
| Dietary Fiber | 0.0g | |
| Sugars | 52.0g | |
| Sugars, added | N/A | |
| Protein | 4.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 160.0mg | |
| Iron, Fe | 0.4mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sugar, Cocoa Butter, Whole Milk Powder, Unsweetened Chocolate, Corn Syrup, Sweetened Condensed Milk (milk, Sugar), Nonfat Dry Milk, Palm Oil, Butter (cream, Salt), Natural Flavor, Soy Lecithin, Yellow Com Flour, Sodium Citrate, Vanilla Extract, Nutmeg, Natural Peppermint Flavor, Extracts Of Oregano, Flaxseed, Plum, And Green Tea (to Preserve Freshness), Fruit And Vegetable Juice (color), Salt, Spices, Corn Starch, Curcumin (color), Rice Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 581.0kcal (+21.00kcal, +3.75%) | |
| Total Fat | 35.48g (-0.52g, -1.44%) | |
| Saturated Fat | 19.35g (-0.65g, -3.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-10.00mg, -50.00%) | |
| Sodium | 113.0mg (-7.00mg, -5.83%) | |
| Total Carbohydrates | 51.61g (-4.39g, -7.84%) | |
| Dietary Fiber | 3.2g (+3.20g) | |
| Sugars | 41.94g (-10.06g, -19.35%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+2.45g, +61.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 152.0mg (-8.00mg, -5.00%) | |
| Iron, Fe | 3.23mg (+2.83mg, +707.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar Hazelnuts, Unsweetened Chocolate Processed With Alkali, Cocoa Butter Vegetable Oil (palm, Shea Nut), Milk Powder, Wheat Flour, Unsweetened Chocolate Lactose, Cocoa Nibs, Cocoa Powder, Skim Milk Powder Cocoa Powder Processed With Alkali, Butter Oil (milk), Emulsifier (soy Lecithin, Sunflower Lecithin, Pgpr), Reduced Minerals Whey Water Wheat Starch, Egg Yolks, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Salt, Egg Whites Natural Flavor, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 576.0kcal (+16.00kcal, +2.86%) | |
| Total Fat | 36.36g (+0.36g, +1.00%) | |
| Saturated Fat | 21.21g (+1.21g, +6.05%) | |
| Trans Fat | 1.52g (+1.52g) | |
| Cholesterol | 30.0mg (+10.00mg, +50.00%) | |
| Sodium | 106.0mg (-14.00mg, -11.67%) | |
| Total Carbohydrates | 54.55g (-1.45g, -2.59%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 54.55g (+2.55g, +4.90%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (+2.06g, +51.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 182.0mg (+22.00mg, +13.75%) | |
| Iron, Fe | 0.0mg (-0.40mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Cocoa Butter, Non Fat And Whole Dry Milk, Milk Fat, Pgpr (emulsifier), Artificial Flavor (vanillin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 560.0kcal (=) | |
| Total Fat | 36.0g (=) | |
| Saturated Fat | 20.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (=) | |
| Sodium | 100.0mg (-20.00mg, -16.67%) | |
| Total Carbohydrates | 56.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 52.0g (=) | |
| Sugars, added | N/A | |
| Protein | 4.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 160.0mg (=) | |
| Iron, Fe | 0.4mg (=) | |
| Potassium, K | 28.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Cocoa Butter, Whole Milk Powder, Unsweetened Chocolate, Corn Syrup, Sweetened Condensed Milk (milk, Sugar), Nonfat Dry Milk, Palm Oil, Butter (cream, Salt), Soy Lecithin, Natural Flavor, Yellow Corn Flour, Sodium Citrate, Vanilla Extract, Nutmeg, Extracts Of Oregano, Flaxseed, Plum, And Green Tea (to Preserve Freshness), Salt, Natural Peppermint Flavor, Fruit And Vegetable Juice (color), Corn Starch, Curcumin (color), Rice Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 550.0kcal (-10.00kcal, -1.79%) | |
| Total Fat | 35.0g (-1.00g, -2.78%) | |
| Saturated Fat | 22.5g (+2.50g, +12.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+5.00mg, +25.00%) | |
| Sodium | 88.0mg (-32.00mg, -26.67%) | |
| Total Carbohydrates | 55.0g (-1.00g, -1.79%) | |
| Dietary Fiber | 2.5g (+2.50g) | |
| Sugars | 52.5g (+0.50g, +0.96%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+3.50g, +87.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 150.0mg (-10.00mg, -6.25%) | |
| Iron, Fe | 1.8mg (+1.40mg, +350.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Whole Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor)), White Chocolate Drizzle (sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin Added As An Emulsifier And Natural Vanilla Flavor)) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 535.0kcal (-25.00kcal, -4.46%) | |
| Total Fat | 32.56g (-3.44g, -9.56%) | |
| Saturated Fat | 27.91g (+7.91g, +39.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-20.00mg, -100.00%) | |
| Sodium | 128.0mg (+8.00mg, +6.67%) | |
| Total Carbohydrates | 58.14g (+2.14g, +3.82%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 53.49g (+1.49g, +2.87%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (+0.65g, +16.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 140.0mg (-20.00mg, -12.50%) | |
| Iron, Fe | 0.0mg (-0.40mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
White Sugar Confection (sugar, Palm Kernel Oil, Nonfat Milk, Whole Milk, Whey, Sunflower Lecithin [emulsifier], And Vanilla), Dark Chocolate Crunch (unbleached Wheat Flour, Sugar, Canola Oil, Cocoa [processed With Alkali], Baking Soda, Salt, And Natural Flavors) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 545.0kcal (-15.00kcal, -2.68%) | |
| Total Fat | 33.33g (-2.67g, -7.42%) | |
| Saturated Fat | 21.21g (+1.21g, +6.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (+10.00mg, +50.00%) | |
| Sodium | 91.0mg (-29.00mg, -24.17%) | |
| Total Carbohydrates | 54.55g (-1.45g, -2.59%) | |
| Dietary Fiber | 3.0g (+3.00g) | |
| Sugars | 48.48g (-3.52g, -6.77%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (+2.06g, +51.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 139.0mg (-21.00mg, -13.13%) | |
| Iron, Fe | 3.03mg (+2.63mg, +657.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Unsweetened Chocolate, Milk Powder, Cocoa Butter, Glucose Syrup (corn), Vegetable Oil (palm, Hydrogenated Palm Kernel, Palm Kernel), Hazelnuts, Heavy Cream, Butter Oil (milk), Invert Sugar Syrup, Butter, Glycerin, Vegetable Oil (palm Kernel, Palm), Emulsifier (soy Lecithin, Mono And Diglycerides), Water, Skim Milk Powder, Baking Soda, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 565.0kcal (+5.00kcal, +0.89%) | |
| Total Fat | 39.13g (+3.13g, +8.69%) | |
| Saturated Fat | 17.39g (-2.61g, -13.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 43.0mg (+23.00mg, +115.00%) | |
| Sodium | 109.0mg (-11.00mg, -9.17%) | |
| Total Carbohydrates | 52.17g (-3.83g, -6.84%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 43.48g (-8.52g, -16.38%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (+0.35g, +8.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 130.0mg (-30.00mg, -18.75%) | |
| Iron, Fe | 0.0mg (-0.40mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Whole Milk Powder, Cocoa Butter, Unsweetened Chocolate, Soy Lecithin [emulsifier], Natural Vanilla Flavor), Sugar, Macadamia Nuts, Butter (cream, Salt), Cream, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Honey, Natural Vanilla Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 581.0kcal (+21.00kcal, +3.75%) | |
| Total Fat | 38.71g (+2.71g, +7.53%) | |
| Saturated Fat | 25.81g (+5.81g, +29.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (-4.00mg, -20.00%) | |
| Sodium | 113.0mg (-7.00mg, -5.83%) | |
| Total Carbohydrates | 54.84g (-1.16g, -2.07%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 54.84g (+2.84g, +5.46%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+2.45g, +61.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 194.0mg (+34.00mg, +21.25%) | |
| Iron, Fe | 0.0mg (-0.40mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
White Chocolate (sugar, Cocoa Butter, Skim Milk, Milkfat, Soy Lecithin, Salt, Natural Flavors), Sugar, Cocoa Butter, Hydrogenated Coconut Oil, Skim Milk, Milkfat, Soy Lecithin, Salt, Natural And Artificial Flavors, Coloring (red 40 Lake, Blue 2 Lake) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 550.0kcal (-10.00kcal, -1.79%) | |
| Total Fat | 35.0g (-1.00g, -2.78%) | |
| Saturated Fat | 22.5g (+2.50g, +12.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+5.00mg, +25.00%) | |
| Sodium | 125.0mg (+5.00mg, +4.17%) | |
| Total Carbohydrates | 55.0g (-1.00g, -1.79%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 45.0g (-7.00g, -13.46%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+1.00g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (+40.00mg, +25.00%) | |
| Iron, Fe | 3.0mg (+2.60mg, +650.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cane Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Crisped Rice, Natural Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+11.00kcal, +1.96%) | |
| Total Fat | 38.1g (+2.10g, +5.83%) | |
| Saturated Fat | 23.81g (+3.81g, +19.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+4.00mg, +20.00%) | |
| Sodium | 143.0mg (+23.00mg, +19.17%) | |
| Total Carbohydrates | 52.38g (-3.62g, -6.46%) | |
| Dietary Fiber | 4.8g (+4.80g) | |
| Sugars | 28.57g (-23.43g, -45.06%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+5.52g, +138.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-17.00mg, -10.63%) | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Coconut, Whole Milk Vegetable Oils(sunflower Oil, And Or Shea Butter) Cocoa Butter, Chocolate Liquor, Contains 2% Or Less: Whole Wheat Flour, Vegetable Shortening (palm Oil, Hydrogenated Palm Oil, Palm Kernel Oil, Canola Oil, Coconut Oil, Soybean Oil, And Or Sunflower Oil), Salt, Sucrose Oligoesters, Vital Wheat Gluten, Soy Lecithin, Artificial Flavor, Yeast, Pgpr, Sodium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (+7.00kcal, +1.25%) | |
| Total Fat | 33.33g (-2.67g, -7.42%) | |
| Saturated Fat | 16.67g (-3.33g, -16.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-20.00mg, -100.00%) | |
| Sodium | 83.0mg (-37.00mg, -30.83%) | |
| Total Carbohydrates | 53.33g (-2.67g, -4.77%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 46.67g (-5.33g, -10.25%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+6.00g, +150.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (+7.00mg, +4.38%) | |
| Iron, Fe | 0.0mg (-0.40mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Cocoa Butter, Pistachios, Nonfat Milk, Chocolate Processed With Alkali, Milkfat, Dairy Product Solids, Sunflower Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 545.0kcal (-15.00kcal, -2.68%) | |
| Total Fat | 36.36g (+0.36g, +1.00%) | |
| Saturated Fat | 22.73g (+2.73g, +13.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-20.00mg, -100.00%) | |
| Sodium | 91.0mg (-29.00mg, -24.17%) | |
| Total Carbohydrates | 54.55g (-1.45g, -2.59%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 54.55g (+2.55g, +4.90%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+5.09g, +127.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 182.0mg (+22.00mg, +13.75%) | |
| Iron, Fe | 0.0mg (-0.40mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Cocoa Butter, Whole Milk Powder, Nonfat Dry Milk, Rice Syrup, Brown Sugar (sugar, Cane Syrup), Natural Flavor, Palm Oil, Soy Lecithin, Vanilla Extract, Fruit And Vegetable Juice (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 580.0kcal (+20.00kcal, +3.57%) | |
| Total Fat | 36.0g (=) | |
| Saturated Fat | 22.0g (+2.00g, +10.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-10.00mg, -50.00%) | |
| Sodium | 110.0mg (-10.00mg, -8.33%) | |
| Total Carbohydrates | 52.0g (-4.00g, -7.14%) | |
| Dietary Fiber | 2.0g (+2.00g) | |
| Sugars | 50.0g (-2.00g, -3.85%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (+2.00g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (+40.00mg, +25.00%) | |
| Iron, Fe | 0.0mg (-0.40mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Cocoa Butter, Milk, Chocolate, Lactose, Skim Milk, Soy Lecithin (emulsifier), Barley Malt Powder, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (+7.00kcal, +1.25%) | |
| Total Fat | 40.0g (+4.00g, +11.11%) | |
| Saturated Fat | 23.33g (+3.33g, +16.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (-3.00mg, -15.00%) | |
| Sodium | 83.0mg (-37.00mg, -30.83%) | |
| Total Carbohydrates | 53.33g (-2.67g, -4.77%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 50.0g (-2.00g, -3.85%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+2.67g, +66.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (-27.00mg, -16.88%) | |
| Iron, Fe | 2.4mg (+2.00mg, +500.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Emulsifier Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 550.0kcal (-10.00kcal, -1.79%) | |
| Total Fat | 30.0g (-6.00g, -16.67%) | |
| Saturated Fat | 15.0g (-5.00g, -25.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-20.00mg, -100.00%) | |
| Sodium | 125.0mg (+5.00mg, +4.17%) | |
| Total Carbohydrates | 60.0g (+4.00g, +7.14%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 50.0g (-2.00g, -3.85%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+6.00g, +150.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (+40.00mg, +25.00%) | |
| Iron, Fe | 0.0mg (-0.40mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Vegetable Oils (palm, Sheanut And Sunflower), Skim Milk Powder, Wheat Flour, Cocoa, Wheat Starch, Cocoa Mass, Malt Extract, Lecithin As Emulsifier, Whey Proteins, Cocoa Butter, Artificial Flavors, Ammonium Bicarbonate And Sodium Bicarbonate As Leavening Agents, Salt | ||