Ghirardelli Crispy Rice Intense Dark Chocolateolate, Crispy Rice by Ghirardelli Chocolate Company: Similar Foods

Product:
Crispy Rice Intense Dark Chocolateolate, Crispy Rice
Brand:
Ghirardelli
Maker:
Ghirardelli Chocolate Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2666586/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal
Total Fat31.25g
Saturated Fat 18.75g
Trans Fat 0.0g
Cholesterol 16.0mg
Sodium 156.0mg
Total Carbohydrates 62.5g
Dietary Fiber 6.2g
Sugars 43.75g
Sugars, added N/A
Protein 6.25g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg
Iron, Fe2.81mg
Potassium, K438.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cane Sugar, Unsweetened Chocolate, Crispy Rice (rice Flour, Sugar, Sea Salt), Cocoa Butter, Milk Fat, Soy Lecithin, Sea Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.73
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-2.00kcal, -0.43%)
Total Fat26.67g (-4.58g, -14.66%)
Saturated Fat 11.67g (-7.08g, -37.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 150.0mg (-6.00mg, -3.85%)
Total Carbohydrates 56.67g (-5.83g, -9.33%)
Dietary Fiber 3.3g (-2.90g, -46.77%)
Sugars 50.0g (+6.25g, +14.29%)
Sugars, added N/A
Protein 10.0g (+3.75g, +60.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+5.00mg, +8.06%)
Iron, Fe3.33mg (+0.52mg, +18.51%)
Potassium, K433.0mg (-5.00mg, -1.14%)
Vitamin D, IU0.0IU
Ingredients
White Compound Chips (sugar, Palm Kernel Oil, Dried Whey, Whey Protein Concentrate, Soy Lecithin [emulsifier], Sorbitan Tristearate, Titanium Dioxide [color], Natural Flavor), Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [emulsifier]), Roasted Salted Peanuts (peanuts, Vegetable Oil [canola Oil, Peanut Oil), Sea Salt), Peanut Butter Flavored Drops (sugar, Palm Kernel Oil, Palm Oil, Partially Defatted Peanut Flour, Nonfat Milk Powder, Dextrose, Salt, Soy Lecithin [emulsifier]), Golden Raisins (raisins, Sulfur Dioxide [for Color Retention]), Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Roasted Salted Almonds (almonds, Vegetable Oil [canola Oil, Peanut Oil), Sea Salt), Roasted Salted Cashews (cashews, Vegetable Oil [canola Oil, Peanut Oil], Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.05
All Nutrients Per 100g (3.527 oz)
Calories 480.0kcal (+11.00kcal, +2.35%)
Total Fat28.0g (-3.25g, -10.40%)
Saturated Fat 18.0g (-0.75g, -4.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 160.0mg (+4.00mg, +2.56%)
Total Carbohydrates 64.0g (+1.50g, +2.40%)
Dietary Fiber 8.0g (+1.80g, +29.03%)
Sugars 44.0g (+0.25g, +0.57%)
Sugars, added N/A
Protein 4.0g (-2.25g, -36.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-22.00mg, -35.48%)
Iron, Fe2.8mg (-0.01mg, -0.36%)
Potassium, K440.0mg (+2.00mg, +0.46%)
Vitamin D, IU0.0IU
Ingredients
Cane Sugar, Unsweetened Chocolate, Crispy Rice (rice Flour, Sugar, Sea Salt), Cocoa Butter, Milk Fat, Soy Lecithin, Sea Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.29
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-2.00kcal, -0.43%)
Total Fat26.67g (-4.58g, -14.66%)
Saturated Fat 10.0g (-8.75g, -46.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 150.0mg (-6.00mg, -3.85%)
Total Carbohydrates 56.67g (-5.83g, -9.33%)
Dietary Fiber 6.7g (+0.50g, +8.06%)
Sugars 46.67g (+2.92g, +6.67%)
Sugars, added N/A
Protein 10.0g (+3.75g, +60.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (+11.00mg, +17.74%)
Iron, Fe3.33mg (+0.52mg, +18.51%)
Potassium, K467.0mg (+29.00mg, +6.62%)
Vitamin D, IU0.0IU
Ingredients
Roasted & Salted Peanuts (peanuts, Sea Salt, Peanut Oil), Strawberry Shortcake Chocolate Chip Cookie Dough Bites (white Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Milk Powder, Whole Milk Powder, Whey Powder, Palm Oil, Soy Lecithin (an Emulsifier), And Vanilla), Cookie Dough [wheat Flour, Sugar, Hydrogenated Palm Kernel Oil (contains Soy Lecithin), Semi Sweet Chocolate Chips {sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (an Emulsifier)}, Corn Syrup, Water, Fructose, Molasses, Glycerin, Salt, Natural Flavor (contains Milk), Soy Lecithin (emulsifier), Artificial Flavor, Xanthan Gum, Tbhq And Citric Acid {preservatives Added To Protect Flavor}], Confectioner's Glaze, Cocoa Butter, Gum Arabic, Natural Flavors, Red 40), Raisins (raisins, Vegetable Oil [sunflower, Soy, And Or Canola Oil]), Sparkling Artificially Flavored Prosecco Cordials (dark Chocolate [sugar, Chocolate Liquor (processed With Alkali), Cocoa Butter, Soy Lecithin (an Emulsifier), Vanilla), Cane Sugar, Popping Candy (sugar, Lactose (milk Sugar), Corn Syrup, Artificial Flavor, Artificial Color (red 3), Processed With Carbon Dioxide), Mica Based Pearlescent Pigment Titanium Dioxide [color], Soy Lecithin, Gum Arabic, Corn Starch, Wheat Starch, Natural And Artificial Flavors), Dark Chocolate Coated Strawberries (dark Chocolate [sugar, Chocolate Liquor (processed With Alkali), Cocoa Butter, Soy Lecithin (an Emulsifier), Vanilla), Strawberries [sugar, Citric Acid, Red 40, Sulfites (preservative}], Strawberry Flavor, Confectioner's Glaze, Artificial Flavors, Gum Arabic)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.82
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+31.00kcal, +6.61%)
Total Fat30.0g (-1.25g, -4.00%)
Saturated Fat 11.67g (-7.08g, -37.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 150.0mg (-6.00mg, -3.85%)
Total Carbohydrates 56.67g (-5.83g, -9.33%)
Dietary Fiber 3.3g (-2.90g, -46.77%)
Sugars 43.33g (-0.42g, -0.96%)
Sugars, added N/A
Protein 10.0g (+3.75g, +60.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+5.00mg, +8.06%)
Iron, Fe1.33mg (-1.48mg, -52.67%)
Potassium, K433.0mg (-5.00mg, -1.14%)
Vitamin D, IU0.0IU
Ingredients
Peanut Butter Chips (sugar, Hydrogenated Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Milk, Dry Whey, Dextrose, Dark Roast Peanut Butter [roasted Peanuts, Salt, Hydrogenated Rapeseed And Cottonseed Oil), Salt, Soy Lecithin [emulsifier]), Semisweet Chocolate Drops (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Milk), White Confectionary Chips (sugar, Vegetable Fat, Palm Oil, Nonfat Dry Milk, Soy Lecithin [emulsifiert, Vanilla Extract), Peanuts (peanuts, Canola And Or Peanut And Or Cottonseed Oil, Sea Salt), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Golden Raisins (raisins, Sunflower, Canola And Or Palm Oil, Sulfur Dioxide [sulfites]), Almonds (almonds, Vegetable Oil [canola, Cottonseed, Peanut, Safflower And Or Sunflower Oil), Salt), Cashews (cashews, Vegetable Oil [canola, Cottonseed, Peanut," Safflower And Or Sunflower Oil])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.07
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+31.00kcal, +6.61%)
Total Fat29.17g (-2.08g, -6.66%)
Saturated Fat 18.75g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 167.0mg (+11.00mg, +7.05%)
Total Carbohydrates 62.5g (=)
Dietary Fiber 4.2g (-2.00g, -32.26%)
Sugars 45.83g (+2.08g, +4.75%)
Sugars, added N/A
Protein 4.17g (-2.08g, -33.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+5.00mg, +8.06%)
Iron, Fe8.33mg (+5.52mg, +196.44%)
Potassium, K417.0mg (-21.00mg, -4.79%)
Vitamin D, IU0.0IU
Ingredients
Semi Sweet Chocolate (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Chocolate Liquor, Milk, Butteroil, Soy Lecithin As Emulsifier, Vanilla Extract), Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk, Skim Milk, Soy Lecithin As Emulsifier, Vanilla Extract), Cookie Bits (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Cocoa Processed With Alkali, Palm Oil, High Fructose Corn Syrup, Corn Flour, Chocolate Liquor, Salt, Dextrose, Baking Soda, Soy Lecithin As Emulsifier), Peppermint Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.33
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+31.00kcal, +6.61%)
Total Fat23.33g (-7.92g, -25.34%)
Saturated Fat 23.33g (+4.58g, +24.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 150.0mg (-6.00mg, -3.85%)
Total Carbohydrates 63.33g (+0.83g, +1.33%)
Dietary Fiber 3.3g (-2.90g, -46.77%)
Sugars 30.0g (-13.75g, -31.43%)
Sugars, added N/A
Protein 6.67g (+0.42g, +6.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+5.00mg, +8.06%)
Iron, Fe3.33mg (+0.52mg, +18.51%)
Potassium, K433.0mg (-5.00mg, -1.14%)
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Vegetable Oil (from Highly Refined, Coconut Oil), Sugar, Glucose Syrup, Cocoa Powder Processed With Alkali, Dextrose, Skim Milk Powder, Whey Powder, Barley Malt Extract, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Soy Lecithin, Salt, Hazelnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.50
All Nutrients Per 100g (3.527 oz)
Calories 481.0kcal (+12.00kcal, +2.56%)
Total Fat29.63g (-1.62g, -5.18%)
Saturated Fat 18.52g (-0.23g, -1.23%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+3.00mg, +18.75%)
Sodium 130.0mg (-26.00mg, -16.67%)
Total Carbohydrates 59.26g (-3.24g, -5.18%)
Dietary Fiber 3.7g (-2.50g, -40.32%)
Sugars 48.15g (+4.40g, +10.06%)
Sugars, added N/A
Protein 3.7g (-2.55g, -40.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (+12.00mg, +19.35%)
Iron, Fe1.85mg (-0.96mg, -34.16%)
Potassium, K407.0mg (-31.00mg, -7.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sugar, Unsweetened Chocolate, Corn Syrup, Cocoa Butter, Sweetened Condensed Milk (milk, Sugar), Whole Milk Powder, Palm Oil, Water, Milk Fat, Butter (cream, Salt), Natural And Artificial Flavor, Sorbitol, Soy Lecithin, Disodium Phosphate, Salt, Sea Salt, Vanilla Extract, Potassium Sorbate (preservative), Tbhq (preservative), Citric Acid (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.21
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-2.00kcal, -0.43%)
Total Fat23.33g (-7.92g, -25.34%)
Saturated Fat 10.0g (-8.75g, -46.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 133.0mg (-23.00mg, -14.74%)
Total Carbohydrates 56.67g (-5.83g, -9.33%)
Dietary Fiber 6.7g (+0.50g, +8.06%)
Sugars 43.33g (-0.42g, -0.96%)
Sugars, added N/A
Protein 10.0g (+3.75g, +60.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+5.00mg, +8.06%)
Iron, Fe3.6mg (+0.79mg, +28.11%)
Potassium, K467.0mg (+29.00mg, +6.62%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Roasted Peanuts (roasted In Canola, Peanut And Or Sunflower Oil, Salt), Raisins (sunflower Oil), Cranberries (sugar, Sunflower Oil), Peanut Butter Drops [sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk Powder, Salt, Soy Lecithin (emulsifier), Semisweet Chocolate Chunks [sugar, Unsweetened Chocolate, Cocoa Butter, Unsweetened Chocolate Processed With Alkali, Soy Lecithin (an Emulsifier), Salt]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.73
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-19.00kcal, -4.05%)
Total Fat25.0g (-6.25g, -20.00%)
Saturated Fat 2.5g (-16.25g, -86.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 150.0mg (-6.00mg, -3.85%)
Total Carbohydrates 52.5g (-10.00g, -16.00%)
Dietary Fiber 5.0g (-1.20g, -19.35%)
Sugars 37.5g (-6.25g, -14.29%)
Sugars, added N/A
Protein 10.0g (+3.75g, +60.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (+13.00mg, +20.97%)
Iron, Fe2.5mg (-0.31mg, -11.03%)
Potassium, K425.0mg (-13.00mg, -2.97%)
Vitamin D, IU0.0IU
Ingredients
Roasted Peanuts (peanuts, Canola Oil, Salt), Raisins (raisins, Canola Oil), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Dried Pineapple (pineapple, Cane Sugar, Citric Acid), Roasted Almonds (almonds, Canola Oil, Salt), Dried Papaya (papaya, Cane Sugar, Citric Acid, Calcium Chloride), Roasted Pepitas (pepitas, Canola Oil, Salt), Walnuts, Roasted Pistachios (pistachios, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.84
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-2.00kcal, -0.43%)
Total Fat23.33g (-7.92g, -25.34%)
Saturated Fat 15.0g (-3.75g, -20.00%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+1.00mg, +6.25%)
Sodium 150.0mg (-6.00mg, -3.85%)
Total Carbohydrates 70.0g (+7.50g, +12.00%)
Dietary Fiber 3.3g (-2.90g, -46.77%)
Sugars 63.33g (+19.58g, +44.75%)
Sugars, added N/A
Protein 3.33g (-2.92g, -46.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (+41.00mg, +66.13%)
Iron, Fe3.33mg (+0.52mg, +18.51%)
Potassium, K443.0mg (+5.00mg, +1.14%)
Vitamin D, IU0.0IU
Ingredients
Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Nonfat Milk Powder, Whole Milk Powder, Cocoa Powder, Soy Lecithin [emulsifier], Natural Vanilla Flavor), Cherries (contains Sugar, Sunflower Oil), Cocoa Powder (processed With Alkali), Modified Tapioca Starch, Confectioners Glaze, Sugar, Coconut Oil, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.02
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+31.00kcal, +6.61%)
Total Fat20.0g (-11.25g, -36.00%)
Saturated Fat 3.33g (-15.42g, -82.24%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+11.00mg, +68.75%)
Sodium 167.0mg (+11.00mg, +7.05%)
Total Carbohydrates 66.67g (+4.17g, +6.67%)
Dietary Fiber 6.7g (+0.50g, +8.06%)
Sugars 26.67g (-17.08g, -39.04%)
Sugars, added N/A
Protein 10.0g (+3.75g, +60.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (+11.00mg, +17.74%)
Iron, Fe3.33mg (+0.52mg, +18.51%)
Potassium, K437.0mg (-1.00mg, -0.23%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Rolled Oats, Organic Corn Meal, Bittersweet Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Evaporated Cane Sugar, Canola Oil, Molasses, Egg, Flax Seed, Honey, Salt, Baking Soda, Cream Of Tartar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.48
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+31.00kcal, +6.61%)
Total Fat34.62g (+3.37g, +10.78%)
Saturated Fat 17.31g (-1.44g, -7.68%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+3.00mg, +18.75%)
Sodium 135.0mg (-21.00mg, -13.46%)
Total Carbohydrates 50.0g (-12.50g, -20.00%)
Dietary Fiber 3.8g (-2.40g, -38.71%)
Sugars 34.62g (-9.13g, -20.87%)
Sugars, added N/A
Protein 3.85g (-2.40g, -38.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (+19.00mg, +30.65%)
Iron, Fe7.69mg (+4.88mg, +173.67%)
Potassium, K427.0mg (-11.00mg, -2.51%)
Vitamin D, IU0.0IU
Ingredients
Dark Chocolate {sugar, Chocolate Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)}, Pecans, Corn Syrup, Cream, Condensed Milk, Sugar, Invert Sugar, Palm Kernel Oil, Milk Fat, Brown Sugar, Salt, Natural Flavors, Soy Lecithin (emulsifier) And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.63
All Nutrients Per 100g (3.527 oz)
Calories 488.0kcal (+19.00kcal, +4.05%)
Total Fat27.91g (-3.34g, -10.69%)
Saturated Fat 6.98g (-11.77g, -62.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 140.0mg (-16.00mg, -10.26%)
Total Carbohydrates 41.86g (-20.64g, -33.02%)
Dietary Fiber 4.7g (-1.50g, -24.19%)
Sugars 32.56g (-11.19g, -25.58%)
Sugars, added N/A
Protein 20.93g (+14.68g, +234.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-15.00mg, -24.19%)
Iron, Fe1.67mg (-1.14mg, -40.57%)
Potassium, K442.0mg (+4.00mg, +0.91%)
Vitamin D, IU0.0IU
Ingredients
Peanut Butter, Honey, Egg White Protein, Chocolate Chips (cocoa Liquor, Sugar, Cocoa Butter, Cocoa Powder), Gf Oats, Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.63
All Nutrients Per 100g (3.527 oz)
Calories 488.0kcal (+19.00kcal, +4.05%)
Total Fat27.91g (-3.34g, -10.69%)
Saturated Fat 6.98g (-11.77g, -62.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 140.0mg (-16.00mg, -10.26%)
Total Carbohydrates 41.86g (-20.64g, -33.02%)
Dietary Fiber 4.7g (-1.50g, -24.19%)
Sugars 32.56g (-11.19g, -25.58%)
Sugars, added N/A
Protein 20.93g (+14.68g, +234.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-15.00mg, -24.19%)
Iron, Fe1.67mg (-1.14mg, -40.57%)
Potassium, K442.0mg (+4.00mg, +0.91%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Peanut Butter Honey Egg White Protein Chocolate Chips (cocoa Liquor, Sugar, Cocoa Butter, Cocoa Powder) Gf Oats Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.01
All Nutrients Per 100g (3.527 oz)
Calories 516.0kcal (+47.00kcal, +10.02%)
Total Fat25.81g (-5.44g, -17.41%)
Saturated Fat 22.58g (+3.83g, +20.43%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (=)
Sodium 145.0mg (-11.00mg, -7.05%)
Total Carbohydrates 61.29g (-1.21g, -1.94%)
Dietary Fiber 3.2g (-3.00g, -48.39%)
Sugars 38.71g (-5.04g, -11.52%)
Sugars, added N/A
Protein 6.45g (+0.20g, +3.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+3.00mg, +4.84%)
Iron, Fe4.84mg (+2.03mg, +72.24%)
Potassium, K435.0mg (-3.00mg, -0.68%)
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Sugar, Coconut Oil, Whey Powder, Low Fat Cocoa Powder Processed With Alkali, Hazelnut Mass (6% In The Cream), Soy Lecithin, Salt, Sodium Bicarbonate, Vanilla Extract