Ghirardelli Caramel Milk Chocolateolate Squares, Caramel by Ghirardelli Chocolate Company: Similar Foods

Product:: Caramel Milk Chocolateolate Squares, Caramel
Brand:: Ghirardelli
Maker:: Ghirardelli Chocolate Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2603289/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories		486.0kcal
Total Fat		28.57g
	Saturated Fat	17.14g
	Trans Fat	0.0g
Cholesterol		14.0mg
Sodium		143.0mg
Total Carbohydrates		60.0g
	Dietary Fiber	2.9g
	Sugars	54.29g
	Sugars, added	N/A
Protein		5.71g

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	143.0mg
Iron, Fe	0.57mg
Potassium, K	300.0mg
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug

Ingredients
	Sugar, Whole Milk Powder, Cocoa Butter, Corn Syrup, Unsweetened Chocolate, Sweetened Condensed Milk (milk, Sugar), Palm Oil, Butter (cream, Salt), Sodium Citrate, Soy Lecithin, Natural Flavor, Extracts Of Oregano, Flaxseed, Plum, Green Tea (to Preserve Freshness), Salt, Vanilla Extract

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00

All Nutrients Per 100g (3.527 oz)
Calories		486.0kcal (=)
Total Fat		28.57g (=)
	Saturated Fat	17.14g (=)
	Trans Fat	0.0g (=)
Cholesterol		14.0mg (=)
Sodium		143.0mg (=)
Total Carbohydrates		60.0g (=)
	Dietary Fiber	2.9g (=)
	Sugars	54.29g (=)
	Sugars, added	N/A
Protein		5.71g (=)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	143.0mg (=)
Iron, Fe	0.57mg (=)
Potassium, K	300.0mg (=)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug (=)

Ingredients
	Sugar, Whole Milk Powder, Cocoa Butter, Corn Syrup, Unsweetened Chocolate, Sweetened Condensed Milk (milk, Sugar), Palm Oil, Butter (cream, Salt), Sodium Citrate, Soy Lecithin, Natural Flavor, Extracts Of Oregano, Flaxseed, Plum, And Green Tea (to Preserve Freshness), Salt, Vanilla Extract

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.78

All Nutrients Per 100g (3.527 oz)
Calories		480.0kcal (-6.00kcal, -1.23%)
Total Fat		28.0g (-0.57g, -2.00%)
	Saturated Fat	16.0g (-1.14g, -6.65%)
	Trans Fat	0.0g (=)
Cholesterol		20.0mg (+6.00mg, +42.86%)
Sodium		140.0mg (-3.00mg, -2.10%)
Total Carbohydrates		60.0g (=)
	Dietary Fiber	0.0g (-2.90g, -100.00%)
	Sugars	56.0g (+1.71g, +3.15%)
	Sugars, added	N/A
Protein		4.0g (-1.71g, -29.95%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	160.0mg (+17.00mg, +11.89%)
Iron, Fe	0.8mg (+0.23mg, +40.35%)
Potassium, K	300.0mg (=)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug (=)

Ingredients
	Sugar, Whole Milk Powder, Cocoa Butter, Corn Syrup, Sweetened Condensed Milk (milk, Sugar), Unsweetened Chocolate, Palm Oil, Butter (cream, Salt), Sodium Citrate, Soy Lecithin, Natural Flavor, Extracts Of Oregano, Flaxseed, Plum, Green Tea (to Preserve Freshness), Salt, Vanilla Extract

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.79

All Nutrients Per 100g (3.527 oz)
Calories		484.0kcal (-2.00kcal, -0.41%)
Total Fat		29.03g (+0.46g, +1.61%)
	Saturated Fat	16.13g (-1.01g, -5.89%)
	Trans Fat	0.0g (=)
Cholesterol		16.0mg (+2.00mg, +14.29%)
Sodium		145.0mg (+2.00mg, +1.40%)
Total Carbohydrates		61.29g (+1.29g, +2.15%)
	Dietary Fiber	0.0g (-2.90g, -100.00%)
	Sugars	54.84g (+0.55g, +1.01%)
	Sugars, added	N/A
Protein		6.45g (+0.74g, +12.96%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	161.0mg (+18.00mg, +12.59%)
Iron, Fe	0.65mg (+0.08mg, +14.04%)
Potassium, K	306.0mg (+6.00mg, +2.00%)
Vitamin D, IU	0.0IU

Ingredients
	Sugar, Whole Milk Powder, Cocoa Butter, Corn Syrup, Unsweetened Chocolate, Sweetened Condensed Milk (milk, Sugar), Palm Oil, Butter (cream, Salt), Sodium Citrate, Soy Lecithin, Natural Flavor, Extracts Of Oregano, Flaxseed, Plum, And Green Tea (to Preserve Freshness), Salt, Vanilla Extract

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.38

All Nutrients Per 100g (3.527 oz)
Calories		500.0kcal (+14.00kcal, +2.88%)
Total Fat		26.47g (-2.10g, -7.35%)
	Saturated Fat	17.65g (+0.51g, +2.98%)
	Trans Fat	0.0g (=)
Cholesterol		29.0mg (+15.00mg, +107.14%)
Sodium		147.0mg (+4.00mg, +2.80%)
Total Carbohydrates		61.76g (+1.76g, +2.93%)
	Dietary Fiber	2.9g (=)
	Sugars	52.94g (-1.35g, -2.49%)
	Sugars, added	N/A
Protein		5.88g (+0.17g, +2.98%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	147.0mg (+4.00mg, +2.80%)
Iron, Fe	0.88mg (+0.31mg, +54.39%)
Potassium, K	294.0mg (-6.00mg, -2.00%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug (=)

Ingredients
	Sugar, Milk Powder, Glucose Syrup (corn), Cocoa Butter, Unsweetened Chocolate, Heavy Cream, Invert Sugar Syrup, Butter (salted), Glycerin, Water, Butter Oil (milk), Emulsifier (soy Lecithin, Mono And Diglycerides), Sodium Bicarbonate, Natural Flavor

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.77

All Nutrients Per 100g (3.527 oz)
Calories		500.0kcal (+14.00kcal, +2.88%)
Total Fat		28.57g (=)
	Saturated Fat	16.07g (-1.07g, -6.24%)
	Trans Fat	0.0g (=)
Cholesterol		18.0mg (+4.00mg, +28.57%)
Sodium		161.0mg (+18.00mg, +12.59%)
Total Carbohydrates		60.71g (+0.71g, +1.18%)
	Dietary Fiber	0.0g (-2.90g, -100.00%)
	Sugars	53.57g (-0.72g, -1.33%)
	Sugars, added	N/A
Protein		7.14g (+1.43g, +25.04%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	143.0mg (=)
Iron, Fe	0.71mg (+0.14mg, +24.56%)
Potassium, K	304.0mg (+4.00mg, +1.33%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug (=)

Ingredients
	Sugar, Whole Milk Powder, Cocoa Butter, Corn Syrup, Unsweetened Chocolate, Sweetened Condensed Milk (milk, Sugar), Palm Oil, Butter (cream, Salt), Soy Lecithin, Sodium Citrate, Natural Flavor, Extracts Of Oregano, Flaxseed, Plum, And Green Tea (to Preserve Freshness), Salt, Sea Salt, Vanilla Extract

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.78

All Nutrients Per 100g (3.527 oz)
Calories		500.0kcal (+14.00kcal, +2.88%)
Total Fat		33.33g (+4.76g, +16.66%)
	Saturated Fat	15.0g (-2.14g, -12.49%)
	Trans Fat	0.0g (=)
Cholesterol		17.0mg (+3.00mg, +21.43%)
Sodium		150.0mg (+7.00mg, +4.90%)
Total Carbohydrates		56.67g (-3.33g, -5.55%)
	Dietary Fiber	3.3g (+0.40g, +13.79%)
	Sugars	50.0g (-4.29g, -7.90%)
	Sugars, added	N/A
Protein		6.67g (+0.96g, +16.81%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	143.0mg (=)
Iron, Fe	3.33mg (+2.76mg, +484.21%)
Potassium, K	317.0mg (+17.00mg, +5.67%)
Vitamin D, IU	0.0IU

Ingredients
	Milk Chocolate (sugar, Milk, Chocolate, Cocoa Butter, Soy Lecithin (emulsifier), Vanilla], Dry Roasted Macadamia Nuts, Sugar, Peppermint Bits [sugar, Tapioca Syrup, Palm Oil, Natural Flavors, Vegetable Juice Concentrate (color), Vegetable Glycerine], Kona Coffee, Salted Butter [cream, Salt], Confectionery Sugar [sugar, Cornstarch] Sea Salt, Natural Flavors

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.90

All Nutrients Per 100g (3.527 oz)
Calories		500.0kcal (+14.00kcal, +2.88%)
Total Fat		30.0g (+1.43g, +5.01%)
	Saturated Fat	16.67g (-0.47g, -2.74%)
	Trans Fat	0.0g (=)
Cholesterol		17.0mg (+3.00mg, +21.43%)
Sodium		150.0mg (+7.00mg, +4.90%)
Total Carbohydrates		60.0g (=)
	Dietary Fiber	3.3g (+0.40g, +13.79%)
	Sugars	50.0g (-4.29g, -7.90%)
	Sugars, added	N/A
Protein		6.67g (+0.96g, +16.81%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	133.0mg (-10.00mg, -6.99%)
Iron, Fe	1.0mg (+0.43mg, +75.44%)
Potassium, K	317.0mg (+17.00mg, +5.67%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug (=)

Ingredients
	Sugar, Cocoa Butter, Unsweetened Chocolate, Corn Syrup, Whole Milk Powder, Sweetened Condensed Milk (milk, Sugar), Palm Oil, Nonfat Dry Milk, Butter (cream, Salt), Rice Syrup, Brown Sugar (sugar, Cane Syrup), Milk Fat, Natural Flavor, Soy Lecithin, Sodium Citrate, Sea Salt, Extracts Of Oregano, Flaxseed, Plum, Green Tea (to Preserve Freshness), Salt, Vanilla Extract, Fruit And Vegetable Juice (color)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.44

All Nutrients Per 100g (3.527 oz)
Calories		500.0kcal (+14.00kcal, +2.88%)
Total Fat		30.0g (+1.43g, +5.01%)
	Saturated Fat	16.67g (-0.47g, -2.74%)
	Trans Fat	0.0g (=)
Cholesterol		17.0mg (+3.00mg, +21.43%)
Sodium		133.0mg (-10.00mg, -6.99%)
Total Carbohydrates		60.0g (=)
	Dietary Fiber	3.3g (+0.40g, +13.79%)
	Sugars	53.33g (-0.96g, -1.77%)
	Sugars, added	N/A
Protein		6.67g (+0.96g, +16.81%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	133.0mg (-10.00mg, -6.99%)
Iron, Fe	0.67mg (+0.10mg, +17.54%)
Potassium, K	317.0mg (+17.00mg, +5.67%)
Vitamin D, IU	0.0IU

Ingredients
	Sugar, Whole Milk Powder, Cocoa Butter, Corn Syrup, Unsweetened Chocolate, Sweetened Condensed Milk (milk, Sugar), Palm Oil, Beet Syrup, Butter (cream, Salt), Natural Flavor, Soy Lecithin, Sodium Citrate, Extracts Of Oregano, Flaxseed, Plum, And Green Tea (to Preserve Freshness), Salt, Vanilla Extract

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.44

All Nutrients Per 100g (3.527 oz)
Calories		500.0kcal (+14.00kcal, +2.88%)
Total Fat		30.0g (+1.43g, +5.01%)
	Saturated Fat	16.67g (-0.47g, -2.74%)
	Trans Fat	0.0g (=)
Cholesterol		17.0mg (+3.00mg, +21.43%)
Sodium		133.0mg (-10.00mg, -6.99%)
Total Carbohydrates		60.0g (=)
	Dietary Fiber	3.3g (+0.40g, +13.79%)
	Sugars	53.33g (-0.96g, -1.77%)
	Sugars, added	N/A
Protein		6.67g (+0.96g, +16.81%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	133.0mg (-10.00mg, -6.99%)
Iron, Fe	0.67mg (+0.10mg, +17.54%)
Potassium, K	317.0mg (+17.00mg, +5.67%)
Vitamin D, IU	0.0IU

Ingredients
	Sugar, Whole Milk Powder, Cocoa Butter, Corn Syrup, Unsweetened Chocolate, Sweetened Condensed Milk (milk, Sugar), Palm Oil, Beet Syrup, Butter (cream, Salt), Natural Flavor, Soy Lecithin, Sodium Citrate, Extracts Of Oregano, Flaxseed, Plum, And Green Tea (to Preserve Freshness), Salt, Vanilla Extract