Ghirardelli Caramel Duo Premium Chocolateolate Squares, Milk Chocolateolate Caramel, Dark Chocolateolate Sea Salt Caramel by Ghirardelli Chocolate Company: Similar Foods

Product:
Caramel Duo Premium Chocolateolate Squares, Milk Chocolateolate Caramel, Dark Chocolateolate Sea Salt Caramel
Brand:
Ghirardelli
Maker:
Ghirardelli Chocolate Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1962845/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat26.67g
Saturated Fat 16.67g
Trans Fat 0.0g
Cholesterol 17.0mg
Sodium 183.0mg
Total Carbohydrates 63.33g
Dietary Fiber 3.3g
Sugars 50.0g
Sugars, added N/A
Protein 3.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg
Iron, Fe1.33mg
Potassium, K333.0mg
Vitamin D, IU0.0IU
Ingredients
Sugar, Unsweetened Chocolate, Corn Syrup, Sweetened Condensed Milk (milk, Sugar), Cocoa Butter, Whole Milk Powder, Palm Oil, Butter (cream, Salt), Milk Fat, Sodium Citrate, Soy Lecithin, Natural Flavor, Sea Salt, Extracts Of Oregano, Flaxseed, Plum, And Green Tea (to Preserve Freshness), Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.80
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat31.25g (+4.58g, +17.17%)
Saturated Fat 14.06g (-2.61g, -15.66%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-1.00mg, -5.88%)
Sodium 188.0mg (+5.00mg, +2.73%)
Total Carbohydrates 59.38g (-3.95g, -6.24%)
Dietary Fiber 3.1g (-0.20g, -6.06%)
Sugars 56.25g (+6.25g, +12.50%)
Sugars, added N/A
Protein 9.38g (+6.05g, +181.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-6.00mg, -6.00%)
Iron, Fe2.81mg (+1.48mg, +111.28%)
Potassium, K328.0mg (-5.00mg, -1.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate, Skim Milk, Milk Fat, Lactose, Lecithin (soy), Pgpr), Peanuts Sugar, Dextrose, Contains 2% Or Less Of: Vegetable Oil (palm Oil, Shea Oil, Sunflower Oil, Palm Kernel Oil, & Or Safflower Oil), Hydrogenated Vegetable Oil (palm Kernel Oil, Palm Oil), Salt, Tbhq & Citric Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.53
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (-17.00kcal, -3.40%)
Total Fat27.59g (+0.92g, +3.45%)
Saturated Fat 15.52g (-1.15g, -6.90%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (=)
Sodium 190.0mg (+7.00mg, +3.83%)
Total Carbohydrates 62.07g (-1.26g, -1.99%)
Dietary Fiber 3.4g (+0.10g, +3.03%)
Sugars 51.72g (+1.72g, +3.44%)
Sugars, added N/A
Protein 3.45g (+0.12g, +3.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (+3.00mg, +3.00%)
Iron, Fe1.38mg (+0.05mg, +3.76%)
Potassium, K328.0mg (-5.00mg, -1.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Unsweetened Chocolate, Corn Syrup, Sweetened Condensed Milk (milk, Sugar), Cocoa Butter, Whole Milk Powder, Palm Oil, Butter (cream, Salt), Milk Fat, Sodium Citrate, Natural Flavor, Soy Lecithin, Sea Salt, Extracts Of Oregano, Flaxseed, Plum, And Green Tea (to Preserve Freshness), Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.66
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat23.33g (-3.34g, -12.52%)
Saturated Fat 15.0g (-1.67g, -10.02%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (=)
Sodium 167.0mg (-16.00mg, -8.74%)
Total Carbohydrates 66.67g (+3.34g, +5.27%)
Dietary Fiber 3.3g (=)
Sugars 53.33g (+3.33g, +6.66%)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (=)
Iron, Fe9.33mg (+8.00mg, +601.50%)
Potassium, K333.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated8.33g
Fatty acids, total polyunsaturated0.0g
Ingredients
Milk Chocolate (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Whole Milk Powder, Soy Lecithin [emulsifier], Salt, Natural Vanilla Extract*), Spice Cookies (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Organic Molasses, Brown Sugar, Cane Sugar, Ginger, Baking Soda (sodium Bicarbonate), Natural Flavors, Salt, Cinnamon, Allspice, Cayenne Pepper), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.82
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat30.0g (+3.33g, +12.49%)
Saturated Fat 16.67g (=)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (=)
Sodium 167.0mg (-16.00mg, -8.74%)
Total Carbohydrates 60.0g (-3.33g, -5.26%)
Dietary Fiber 3.3g (=)
Sugars 50.0g (=)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (=)
Iron, Fe1.33mg (=)
Potassium, K350.0mg (+17.00mg, +5.11%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Unsweetened Chocolate, Corn Syrup, Sweetened Condensed Milk (milk, Sugar), Cocoa Butter, Whole Milk Powder, Palm Oil, Butter (cream, Salt), Milk Fat, Sodium Citrate, Natural Flavor, Soy Lecithin, Extracts Of Oregano, Flaxseed, Plum, And Green Tea (to Preserve Freshness), Salt, Sea Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.19
All Nutrients Per 100g (3.527 oz)
Calories 515.0kcal (+15.00kcal, +3.00%)
Total Fat27.27g (+0.60g, +2.25%)
Saturated Fat 13.64g (-3.03g, -18.18%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-2.00mg, -11.76%)
Sodium 182.0mg (-1.00mg, -0.55%)
Total Carbohydrates 63.64g (+0.31g, +0.49%)
Dietary Fiber 3.0g (-0.30g, -9.09%)
Sugars 45.45g (-4.55g, -9.10%)
Sugars, added N/A
Protein 6.06g (+2.73g, +81.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (+6.00mg, +6.00%)
Iron, Fe3.03mg (+1.70mg, +127.82%)
Potassium, K318.0mg (-15.00mg, -4.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Dry Whole Milk, Unsweetened Chocolate, Soy Lecithin, Vanilla Extract), Graham Cracker (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Whole Wheat Flour, Cane Syrup, High Oleic Safflower Oil And Or High Oleic Sunflower Oil, Honey, Molasses, Contains Less Than 2% Of Each Of The Following: Baking Soda, Salt, Ammonium Bicarbonate, Cream Of Tartar), Toffee Bits (sugar, Vegetable Oil [palm Oil, Sunflower Oil], Butter [milk], Almonds, Contains Less Than 2% Of Each Of The Following: Salt, Soy Lecithin, Chocolate) ,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.19
All Nutrients Per 100g (3.527 oz)
Calories 515.0kcal (+15.00kcal, +3.00%)
Total Fat27.27g (+0.60g, +2.25%)
Saturated Fat 13.64g (-3.03g, -18.18%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-2.00mg, -11.76%)
Sodium 182.0mg (-1.00mg, -0.55%)
Total Carbohydrates 63.64g (+0.31g, +0.49%)
Dietary Fiber 3.0g (-0.30g, -9.09%)
Sugars 45.45g (-4.55g, -9.10%)
Sugars, added N/A
Protein 6.06g (+2.73g, +81.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (+6.00mg, +6.00%)
Iron, Fe3.03mg (+1.70mg, +127.82%)
Potassium, K318.0mg (-15.00mg, -4.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Dry Whole Milk, Unsweetened Chocolate, Soy Lecithin, Vanilla Extract), Graham Cracker (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Whole Wheat Flour, Sugar Cane Syrup, High Oleic Safflower Oil And Or High Oleic Sunflower Oil, Honey, Molasses, Contains Less Than 2%: Baking Soda, Salt, Ammonium Bicarbonate, Cream Of Tartar), Toffee Bits (sugar, Vegetable Oil [palm Oil, Sunflower Oil], Butter (milk), Almonds, Contains Less Than 2%: Salt, Soy Lecithin, Chocolate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.35
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat30.0g (+3.33g, +12.49%)
Saturated Fat 13.33g (-3.34g, -20.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 183.0mg (=)
Total Carbohydrates 50.0g (-13.33g, -21.05%)
Dietary Fiber 3.3g (=)
Sugars 40.0g (-10.00g, -20.00%)
Sugars, added N/A
Protein 10.0g (+6.67g, +200.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (=)
Iron, Fe3.67mg (+2.34mg, +175.94%)
Potassium, K333.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)3.0ug
Ingredients
Honey Roasted Peanuts (peanuts, Honey Coating [sugar, Wheat Starch, Honey, Calcium Stearate (anti Caking Agent), Soy Lecithin], Sugar, Honey, Sunflower And Or Peanut And Or Canola And Or Soybean And Or Cottonseed Oil, Tack Blend (maltodextrin, Xanthan Gum], Molasses, Salt), Peanut Butter Flavored Gems {peanut Flavored Confectionery Coating [sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk Solids, Peanuts, Dextrose, Soy Lecithin {an Emulsifier}, Salt], Sugar, Less Than 1% Of Artificial Coloring [yellow 5 Lake, Yellow 6 Lake, Yellow 6, Blue 2 Lake Red 40 Lake], Gum Acacia, Corn Syrup, Carnauba Wax}, Milk Chocolate Covered Cereal Squares (sugar, Toasted Rice Cereal [rice, Sugar, Salt, Molasses, Calcium Carbonate, Tocopherols, Reduced Iron], Cocoa Butter, Palm Kernel Oil, Partially Defatted Peanut Flour, Whole Milk Powder, Chocolate Liquor, Nonfat Dry Milk, Maltodextrin, Salt, Soy Lecithin, Sea Salt, Vanilla Extract), Milk Chocolate Marshmallow Truffles (sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Palm Oil, Nonfat Dry Milk, Soybean Oil, Natural Flavors, Soy Lecithin, Sea Salt, Vanilla Extract, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.63
All Nutrients Per 100g (3.527 oz)
Calories 504.0kcal (+4.00kcal, +0.80%)
Total Fat28.0g (+1.33g, +4.99%)
Saturated Fat 20.0g (+3.33g, +19.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 164.0mg (-19.00mg, -10.38%)
Total Carbohydrates 64.0g (+0.67g, +1.06%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 48.0g (-2.00g, -4.00%)
Sugars, added N/A
Protein 4.0g (+0.67g, +20.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca104.0mg (+4.00mg, +4.00%)
Iron, Fe4.0mg (+2.67mg, +200.75%)
Potassium, K332.0mg (-1.00mg, -0.30%)
Vitamin D, IUN/A
Ingredients
Sugar, Hydrogenated Vegetable Oil (palm Oil), Demineralized Whey Powder, Milk Powder (skimmed), Cocoa Powder, Peanut, Emulsifier (soy Lecithin), Flavorings (vanillin, Milk, Chocolate, Peanut), Colors (titanium Dioxide, Beetroot Juice, Caramel, Curcumin, Beta Carotene), Thickener (acacia Gum), Glazing Agent (carnauba Wax), Wheat Flour, Starch, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.95
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat27.27g (+0.60g, +2.25%)
Saturated Fat 15.91g (-0.76g, -4.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 182.0mg (-1.00mg, -0.55%)
Total Carbohydrates 59.09g (-4.24g, -6.70%)
Dietary Fiber 4.5g (+1.20g, +36.36%)
Sugars 40.91g (-9.09g, -18.18%)
Sugars, added N/A
Protein 4.55g (+1.22g, +36.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (-9.00mg, -9.00%)
Iron, Fe8.18mg (+6.85mg, +515.04%)
Potassium, K318.0mg (-15.00mg, -4.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin, Vanilla Flavor), Graham Cracker (whole Wheat Flour, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamine Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Sugar, Canola Oil, Corn Syrup, Molasses, Contains 2% Or Less Of: Leavening [baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate], Salt, Bht [for Freshness], Soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.95
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat27.27g (+0.60g, +2.25%)
Saturated Fat 15.91g (-0.76g, -4.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 182.0mg (-1.00mg, -0.55%)
Total Carbohydrates 59.09g (-4.24g, -6.70%)
Dietary Fiber 4.5g (+1.20g, +36.36%)
Sugars 40.91g (-9.09g, -18.18%)
Sugars, added N/A
Protein 4.55g (+1.22g, +36.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (-9.00mg, -9.00%)
Iron, Fe8.18mg (+6.85mg, +515.04%)
Potassium, K318.0mg (-15.00mg, -4.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin, Vanilla Flavor), Graham Cracker (whole Wheat Flour, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamine Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Sugar, Canola Oil, Corn Syrup, Molasses, Contains 2% Or Less Of: Leavening [baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate], Salt, Bht [for Freshness], Soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.64
All Nutrients Per 100g (3.527 oz)
Calories 512.0kcal (+12.00kcal, +2.40%)
Total Fat30.23g (+3.56g, +13.35%)
Saturated Fat 13.95g (-2.72g, -16.32%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-5.00mg, -29.41%)
Sodium 198.0mg (+15.00mg, +8.20%)
Total Carbohydrates 60.47g (-2.86g, -4.52%)
Dietary Fiber 2.3g (-1.00g, -30.30%)
Sugars 55.81g (+5.81g, +11.62%)
Sugars, added N/A
Protein 9.3g (+5.97g, +179.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+16.00mg, +16.00%)
Iron, Fe2.79mg (+1.46mg, +109.77%)
Potassium, K326.0mg (-7.00mg, -2.10%)
Vitamin D, IUN/A
Ingredients
Milk Chocolate [sugar; Cocoa Butter; Chocolate; Skim Milk; Milk Fat; Lactose; Lecithin (soy); Pgpr]; Peanuts; Sugar; Dextrose; Contains 2% Or Less Of: Cocoa Butter; Hydrogenated Vegetable Oil [palm Kernel Oil; Palm Oil]; Salt; Palm Kernel Oil; Cornstarch; Tbhq And Citric Acid, To Maintain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.78
All Nutrients Per 100g (3.527 oz)
Calories 480.0kcal (-20.00kcal, -4.00%)
Total Fat28.0g (+1.33g, +4.99%)
Saturated Fat 16.0g (-0.67g, -4.02%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+3.00mg, +17.65%)
Sodium 180.0mg (-3.00mg, -1.64%)
Total Carbohydrates 60.0g (-3.33g, -5.26%)
Dietary Fiber 4.0g (+0.70g, +21.21%)
Sugars 52.0g (+2.00g, +4.00%)
Sugars, added N/A
Protein 4.0g (+0.67g, +20.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (+20.00mg, +20.00%)
Iron, Fe1.2mg (-0.13mg, -9.77%)
Potassium, K340.0mg (+7.00mg, +2.10%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Unsweetened Chocolate, Corn Syrup, Sweetened Condensed Milk (milk, Sugar), Cocoa Butter, Whole Milk Powder, Palm Oil, Butter (cream, Salt), Milk Fat, Sodium Citrate, Soy Lecithin, Natural Flavor, Sea Salt, Extracts Of Oregano, Flaxseed, Plum, And Green Tea (to Preserve Freshness), Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.78
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat31.25g (+4.58g, +17.17%)
Saturated Fat 14.06g (-2.61g, -15.66%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-1.00mg, -5.88%)
Sodium 203.0mg (+20.00mg, +10.93%)
Total Carbohydrates 59.38g (-3.95g, -6.24%)
Dietary Fiber 3.1g (-0.20g, -6.06%)
Sugars 56.25g (+6.25g, +12.50%)
Sugars, added N/A
Protein 9.38g (+6.05g, +181.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-6.00mg, -6.00%)
Iron, Fe2.81mg (+1.48mg, +111.28%)
Potassium, K312.0mg (-21.00mg, -6.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate, Skim Milk, Milk Fat, Lactose, Lecithin (soy), Pgpr), Peanuts, Sugar, Dextrose, Contains 2% Or Less Of: Vegetable Oil (palm Oil Shea Oil, Sunflower Oil, Palm Kernel Oil, & Or Safflower Oil), Hydrogenated Vegetable Oil (palm Kernel Oil, Palm Oil), Salt, Tbhq & Citric Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.94
All Nutrients Per 100g (3.527 oz)
Calories 515.0kcal (+15.00kcal, +3.00%)
Total Fat27.27g (+0.60g, +2.25%)
Saturated Fat 13.64g (-3.03g, -18.18%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-2.00mg, -11.76%)
Sodium 167.0mg (-16.00mg, -8.74%)
Total Carbohydrates 63.64g (+0.31g, +0.49%)
Dietary Fiber 3.0g (-0.30g, -9.09%)
Sugars 45.45g (-4.55g, -9.10%)
Sugars, added N/A
Protein 6.06g (+2.73g, +81.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (+21.00mg, +21.00%)
Iron, Fe3.03mg (+1.70mg, +127.82%)
Potassium, K333.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Milk, Unsweetened Chocolate, Soy Lecithin, Vanilla Extract), Graham Cracker (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Whole Wheat Flour, Sugar Cane Syrup, High Oleic Safflower Oil And Or High Oleic Sunflower Oil, Honey, Molasses Contains Less Than 2% Of Each: Baking Soda, Salt, Ammonium Bicarbonate, Cream Of Tartar), Toffee Bits (sugar, Vegetable Oil [palm Oil, Sunflower Oil], Butter, Almonds, Contains Less Than 2% Each: Salt, Soy Lecithin, Chocolate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.98
All Nutrients Per 100g (3.527 oz)
Calories 517.0kcal (+17.00kcal, +3.40%)
Total Fat31.03g (+4.36g, +16.35%)
Saturated Fat 13.79g (-2.88g, -17.28%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (=)
Sodium 207.0mg (+24.00mg, +13.11%)
Total Carbohydrates 58.62g (-4.71g, -7.44%)
Dietary Fiber 3.4g (+0.10g, +3.03%)
Sugars 55.17g (+5.17g, +10.34%)
Sugars, added N/A
Protein 10.34g (+7.01g, +210.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (=)
Iron, Fe3.45mg (+2.12mg, +159.40%)
Potassium, K328.0mg (-5.00mg, -1.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Milk Chocolate [sugar; Cocoa Butter; Chocolate; Skim Milk; Milk Fat; Lactose; Lecithin (soy); Pgpr]; Peanuts; Sugar; Dextrose; Contains 2% Or Less Of: Cocoa Butter; Hydrogenated Vegetable Oil [palm Kernel Oil; Palm Oil]; Salt; Palm Kernel Oil; Cornstarch; Tbhq And Citric Acid, To Maintain Freshness