The Gfb, Coconut Cashew Crunch Gluten Free Bar by Gf & Company, Llc: Similar Foods
- Product:
- The Gfb, Coconut Cashew Crunch Gluten Free Bar
- Brand:
- The Gfb
- Maker:
- Gf & Company, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1788450/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal | |
| Total Fat | 18.97g | |
| Saturated Fat | 6.9g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 216.0mg | |
| Total Carbohydrates | 48.28g | |
| Dietary Fiber | 6.0g | |
| Sugars | 29.31g | |
| Sugars, added | N/A | |
| Protein | 18.97g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 17.0mg | |
| Iron, Fe | 2.17mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Toasted Cashews, Complete Protein Blend (brown Rice Protein, Pea Protein), Organic Agave Nectar, Toasted Coconut, Organic Crisped Brown Rice, Dates Organic Sunflower Seeds, Golden Flaxseed, Natural Coconut Flavor, Safflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (-1.00kcal, -0.24%) | |
| Total Fat | 18.42g (-0.55g, -2.90%) | |
| Saturated Fat | 5.26g (-1.64g, -23.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 211.0mg (-5.00mg, -2.31%) | |
| Total Carbohydrates | 52.63g (+4.35g, +9.01%) | |
| Dietary Fiber | 5.3g (-0.70g, -11.67%) | |
| Sugars | 36.84g (+7.53g, +25.69%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-8.44g, -44.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-17.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-2.17mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Oats, Peanut Butter (roasted Peanuts, Dextrose, Hydrogenated Cottonseed And Rapeseed Oil, Salt), Water, Margarine (palm Oil, Water, Soybean Oil, Salt, Mono And Diglycerides, Artificial Flavor, Calcium Disodium Edta [preservative], Vitamin A Palmitate) Contains 2% Or Less Of: Artificial And Natural Flavors, Nonfat Dry Milk, Salt, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (-4.00kcal, -0.95%) | |
| Total Fat | 16.36g (-2.61g, -13.76%) | |
| Saturated Fat | 8.18g (+1.28g, +18.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 227.0mg (+11.00mg, +5.09%) | |
| Total Carbohydrates | 52.73g (+4.45g, +9.22%) | |
| Dietary Fiber | 5.5g (-0.50g, -8.33%) | |
| Sugars | 23.64g (-5.67g, -19.34%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (-0.79g, -4.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (+19.00mg, +111.76%) | |
| Iron, Fe | 2.62mg (+0.45mg, +20.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup, Soy Protein Isolate, Gluten Free Oats, Raisins, Coconut, Peanut Flour, Sugar, Peanuts, Sunflower Seeds, Chocolate, Cocoa Butter, Tapioca Starch, Natural Flavors, Sea Salt, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (-4.00kcal, -0.95%) | |
| Total Fat | 16.36g (-2.61g, -13.76%) | |
| Saturated Fat | 8.18g (+1.28g, +18.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 227.0mg (+11.00mg, +5.09%) | |
| Total Carbohydrates | 52.73g (+4.45g, +9.22%) | |
| Dietary Fiber | 5.5g (-0.50g, -8.33%) | |
| Sugars | 23.64g (-5.67g, -19.34%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (-0.79g, -4.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (+19.00mg, +111.76%) | |
| Iron, Fe | 2.62mg (+0.45mg, +20.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup, Soy Protein Isolate, Gluten Free Oats, Raisins, Coconut, Peanut Flour, Sugar, Peanuts, Sunflower Seeds, Chocolate, Cocoa Butter, Tapioca Starch, Natural Flavors, Sea Salt, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+7.00kcal, +1.66%) | |
| Total Fat | 21.43g (+2.46g, +12.97%) | |
| Saturated Fat | 5.36g (-1.54g, -22.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (-2.00mg, -0.93%) | |
| Total Carbohydrates | 57.14g (+8.86g, +18.35%) | |
| Dietary Fiber | 3.6g (-2.40g, -40.00%) | |
| Sugars | 35.71g (+6.40g, +21.84%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-15.40g, -81.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-17.00mg, -100.00%) | |
| Iron, Fe | 2.57mg (+0.40mg, +18.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Egg Whites, Corn Syrup, Water, Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Vegetable Shortening (palm, Canola And Modified Palm Oil), Cocoa Powder Processed With Alkali, Salt, Natural & Artificial Flavor, Dried Whey, Modified Cornstarch, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate, Soybean Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (-13.00kcal, -3.08%) | |
| Total Fat | 12.66g (-6.31g, -33.26%) | |
| Saturated Fat | 2.58g (-4.32g, -62.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 211.0mg (-5.00mg, -2.31%) | |
| Total Carbohydrates | 56.25g (+7.97g, +16.51%) | |
| Dietary Fiber | 4.2g (-1.80g, -30.00%) | |
| Sugars | 15.31g (-14.00g, -47.77%) | |
| Sugars, added | N/A | |
| Protein | 17.66g (-1.31g, -6.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.9mg (+1.90mg) | |
| Calcium, Ca | 31.0mg (+14.00mg, +82.35%) | |
| Iron, Fe | 1.97mg (-0.20mg, -9.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup, Organic Rolled Oats, Pea Protein, Organic Brown Rice Flour, Organic Bananas, Peanut Butter, Dark Chocolate Chunks (sugar, Chocolate Liquor, Anhydrous Dextrose, Cocoa Butter, Soy Lecithin, Vanilla Extract), Dried Cranberries, Sunflower Oil, Dried Apples, Cultured Dextrose (an All Natural Mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+7.00kcal, +1.66%) | |
| Total Fat | 20.0g (+1.03g, +5.43%) | |
| Saturated Fat | 4.29g (-2.61g, -37.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (-2.00mg, -0.93%) | |
| Total Carbohydrates | 54.29g (+6.01g, +12.45%) | |
| Dietary Fiber | 5.7g (-0.30g, -5.00%) | |
| Sugars | 14.29g (-15.02g, -51.25%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-10.40g, -54.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-17.00mg, -100.00%) | |
| Iron, Fe | 4.11mg (+1.94mg, +89.40%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (-1.00kcal, -0.24%) | |
| Total Fat | 23.68g (+4.71g, +24.83%) | |
| Saturated Fat | 5.26g (-1.64g, -23.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 211.0mg (-5.00mg, -2.31%) | |
| Total Carbohydrates | 57.89g (+9.61g, +19.90%) | |
| Dietary Fiber | 2.6g (-3.40g, -56.67%) | |
| Sugars | 34.21g (+4.90g, +16.72%) | |
| Sugars, added | N/A | |
| Protein | 2.63g (-16.34g, -86.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-17.00mg, -100.00%) | |
| Iron, Fe | 2.84mg (+0.67mg, +30.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Egg White, Corn Syrup, Water, Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soybean Lecithin, Vanilla Extract), Shortening (palm, Canola And Modified Palm Oil), Cocoa Powder (processed With Alkali), Salt, Natural & Artificial Flavor, Whey Powder, Modified Corn Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Soybean Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (-1.00kcal, -0.24%) | |
| Total Fat | 23.68g (+4.71g, +24.83%) | |
| Saturated Fat | 5.26g (-1.64g, -23.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 211.0mg (-5.00mg, -2.31%) | |
| Total Carbohydrates | 57.89g (+9.61g, +19.90%) | |
| Dietary Fiber | 2.6g (-3.40g, -56.67%) | |
| Sugars | 34.21g (+4.90g, +16.72%) | |
| Sugars, added | N/A | |
| Protein | 2.63g (-16.34g, -86.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-17.00mg, -100.00%) | |
| Iron, Fe | 2.84mg (+0.67mg, +30.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Or Canola Oil, Egg White, Corn Syrup, Water, Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soybean Lecithin, Vanilla Extract), Shortening (palm, Canola And Modified Palm Oil), Cocoa Powder (processed With Alkali), Salt, Natural & Artificial Flavor, Whey Powder, Modified Corn Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Soybean Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (-1.00kcal, -0.24%) | |
| Total Fat | 23.68g (+4.71g, +24.83%) | |
| Saturated Fat | 5.26g (-1.64g, -23.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 211.0mg (-5.00mg, -2.31%) | |
| Total Carbohydrates | 57.89g (+9.61g, +19.90%) | |
| Dietary Fiber | 2.6g (-3.40g, -56.67%) | |
| Sugars | 34.21g (+4.90g, +16.72%) | |
| Sugars, added | N/A | |
| Protein | 2.63g (-16.34g, -86.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-17.00mg, -100.00%) | |
| Iron, Fe | 2.84mg (+0.67mg, +30.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Egg White, Corn Syrup, Water, Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soybean Lecithin, Vanilla Extract), Shortening (palm, Canola And Modified Palm Oil), Cocoa Powder (processed With Alkali), Salt, Natural & Artificial Flavor, Whey Powder, Modified Corn Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Soybean Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (-1.00kcal, -0.24%) | |
| Total Fat | 23.68g (+4.71g, +24.83%) | |
| Saturated Fat | 5.26g (-1.64g, -23.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 211.0mg (-5.00mg, -2.31%) | |
| Total Carbohydrates | 57.89g (+9.61g, +19.90%) | |
| Dietary Fiber | 2.6g (-3.40g, -56.67%) | |
| Sugars | 34.21g (+4.90g, +16.72%) | |
| Sugars, added | N/A | |
| Protein | 2.63g (-16.34g, -86.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-17.00mg, -100.00%) | |
| Iron, Fe | 2.84mg (+0.67mg, +30.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Egg Whites, Corn Syrup, Water, Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Vegetable Oil Shortening (palm And Canola And Modified Palm Oil), Cocoa Powder (processed With Alkali), Salt, Natural & Artificial Flavor, Dried Whey, Modified Cornstarch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+7.00kcal, +1.66%) | |
| Total Fat | 21.43g (+2.46g, +12.97%) | |
| Saturated Fat | 0.0g (-6.90g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (-2.00mg, -0.93%) | |
| Total Carbohydrates | 57.14g (+8.86g, +18.35%) | |
| Dietary Fiber | 14.3g (+8.30g, +138.33%) | |
| Sugars | 42.86g (+13.55g, +46.23%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-4.68g, -24.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-17.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-2.17mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-5.00kcal, -1.18%) | |
| Total Fat | 20.83g (+1.86g, +9.80%) | |
| Saturated Fat | 14.58g (+7.68g, +111.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 208.0mg (-8.00mg, -3.70%) | |
| Total Carbohydrates | 50.0g (+1.72g, +3.56%) | |
| Dietary Fiber | 4.2g (-1.80g, -30.00%) | |
| Sugars | 20.83g (-8.48g, -28.93%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-14.80g, -78.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 5.0mg (+5.00mg) | |
| Calcium, Ca | 0.0mg (-17.00mg, -100.00%) | |
| Iron, Fe | 3.0mg (+0.83mg, +38.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (cocoa Mass, Cocoa Butter, Sugar, Sunflower Lecithin As Emulsifier, Vanilla), Coconut Milk, Organic Agave, Organic Rice Syrup, Orange Oil, Candy Cane: (sugar, Tapioca, Citric Acid, Natural Flavors, Natural Colors: {beet Powder, Red Cabbage Powder, Paprika Powder, Caramel Color}), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+11.00kcal, +2.61%) | |
| Total Fat | 23.33g (+4.36g, +22.98%) | |
| Saturated Fat | 5.0g (-1.90g, -27.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 217.0mg (+1.00mg, +0.46%) | |
| Total Carbohydrates | 56.67g (+8.39g, +17.38%) | |
| Dietary Fiber | 3.3g (-2.70g, -45.00%) | |
| Sugars | 33.33g (+4.02g, +13.72%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-15.64g, -82.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-17.00mg, -100.00%) | |
| Iron, Fe | 2.4mg (+0.23mg, +10.60%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Egg White, Corn Syrup, Water, Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soybean Lecithin, Vanilla Extract), Cocoa Powder (processed With Alkali), Vegetable Oil Shortening (palm, Canola And Modified Palm Oil), Salt, Natural & Artificial Flavor, Whey Powder, Modified Corn Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Soybean Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-5.00kcal, -1.18%) | |
| Total Fat | 19.44g (+0.47g, +2.48%) | |
| Saturated Fat | 6.94g (+0.04g, +0.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 222.0mg (+6.00mg, +2.78%) | |
| Total Carbohydrates | 61.11g (+12.83g, +26.57%) | |
| Dietary Fiber | 5.6g (-0.40g, -6.67%) | |
| Sugars | 30.56g (+1.25g, +4.26%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-13.41g, -70.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-17.00mg, -100.00%) | |
| Iron, Fe | 4.0mg (+1.83mg, +84.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.56g | |
| Fatty acids, total polyunsaturated | 6.94g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chocolate Chips (sugar, Chocolate Liquor, Anhydrous Dextrose, Cocoa Butter, Soy Lecithin), Partially Hydrogenated Soybean And Or Cottonseed Oil, Sugar, Water Contains 2% Or Less Of: Molasses, Salt, Baking Soda, Whey, Soy Lecithin, Ammonium Bicarbonate, Natural And Artificial Flavor, Dextrose, Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 432.0kcal (+10.00kcal, +2.37%) | |
| Total Fat | 24.32g (+5.35g, +28.20%) | |
| Saturated Fat | 5.41g (-1.49g, -21.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 216.0mg (=) | |
| Total Carbohydrates | 56.76g (+8.48g, +17.56%) | |
| Dietary Fiber | 2.7g (-3.30g, -55.00%) | |
| Sugars | 35.14g (+5.83g, +19.89%) | |
| Sugars, added | N/A | |
| Protein | 2.7g (-16.27g, -85.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-17.00mg, -100.00%) | |
| Iron, Fe | N/A | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Brownie(sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Egg White, Corn Syrup, Water, Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soybean Lecithin, Vanilla Extract), Shortening (palm, Canola And Modified Palm Oil), Cocoa Powder (processed With Alkali), Salt, Natural & Artificial Flavor, Whey Powder, Modified Corn Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Soybean Lecithin) | ||