The Gfb, Coconut Cashew Crunch Gluten Free Bar by Gf & Company, Llc: Similar Foods

Product:
The Gfb, Coconut Cashew Crunch Gluten Free Bar
Brand:
The Gfb
Maker:
Gf & Company, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1788450/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal
Total Fat18.97g
Saturated Fat 6.9g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 216.0mg
Total Carbohydrates 48.28g
Dietary Fiber 6.0g
Sugars 29.31g
Sugars, added N/A
Protein 18.97g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca17.0mg
Iron, Fe2.17mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Brown Rice Syrup, Toasted Cashews, Complete Protein Blend (brown Rice Protein, Pea Protein), Organic Agave Nectar, Toasted Coconut, Organic Crisped Brown Rice, Dates Organic Sunflower Seeds, Golden Flaxseed, Natural Coconut Flavor, Safflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.68
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (-1.00kcal, -0.24%)
Total Fat18.42g (-0.55g, -2.90%)
Saturated Fat 5.26g (-1.64g, -23.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 211.0mg (-5.00mg, -2.31%)
Total Carbohydrates 52.63g (+4.35g, +9.01%)
Dietary Fiber 5.3g (-0.70g, -11.67%)
Sugars 36.84g (+7.53g, +25.69%)
Sugars, added N/A
Protein 10.53g (-8.44g, -44.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-17.00mg, -100.00%)
Iron, Fe0.0mg (-2.17mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Oats, Peanut Butter (roasted Peanuts, Dextrose, Hydrogenated Cottonseed And Rapeseed Oil, Salt), Water, Margarine (palm Oil, Water, Soybean Oil, Salt, Mono And Diglycerides, Artificial Flavor, Calcium Disodium Edta [preservative], Vitamin A Palmitate) Contains 2% Or Less Of: Artificial And Natural Flavors, Nonfat Dry Milk, Salt, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.65
All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (-4.00kcal, -0.95%)
Total Fat16.36g (-2.61g, -13.76%)
Saturated Fat 8.18g (+1.28g, +18.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 227.0mg (+11.00mg, +5.09%)
Total Carbohydrates 52.73g (+4.45g, +9.22%)
Dietary Fiber 5.5g (-0.50g, -8.33%)
Sugars 23.64g (-5.67g, -19.34%)
Sugars, added N/A
Protein 18.18g (-0.79g, -4.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (+19.00mg, +111.76%)
Iron, Fe2.62mg (+0.45mg, +20.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice Syrup, Soy Protein Isolate, Gluten Free Oats, Raisins, Coconut, Peanut Flour, Sugar, Peanuts, Sunflower Seeds, Chocolate, Cocoa Butter, Tapioca Starch, Natural Flavors, Sea Salt, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.65
All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (-4.00kcal, -0.95%)
Total Fat16.36g (-2.61g, -13.76%)
Saturated Fat 8.18g (+1.28g, +18.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 227.0mg (+11.00mg, +5.09%)
Total Carbohydrates 52.73g (+4.45g, +9.22%)
Dietary Fiber 5.5g (-0.50g, -8.33%)
Sugars 23.64g (-5.67g, -19.34%)
Sugars, added N/A
Protein 18.18g (-0.79g, -4.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (+19.00mg, +111.76%)
Iron, Fe2.62mg (+0.45mg, +20.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice Syrup, Soy Protein Isolate, Gluten Free Oats, Raisins, Coconut, Peanut Flour, Sugar, Peanuts, Sunflower Seeds, Chocolate, Cocoa Butter, Tapioca Starch, Natural Flavors, Sea Salt, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.70
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+7.00kcal, +1.66%)
Total Fat21.43g (+2.46g, +12.97%)
Saturated Fat 5.36g (-1.54g, -22.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (-2.00mg, -0.93%)
Total Carbohydrates 57.14g (+8.86g, +18.35%)
Dietary Fiber 3.6g (-2.40g, -40.00%)
Sugars 35.71g (+6.40g, +21.84%)
Sugars, added N/A
Protein 3.57g (-15.40g, -81.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-17.00mg, -100.00%)
Iron, Fe2.57mg (+0.40mg, +18.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Egg Whites, Corn Syrup, Water, Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Vegetable Shortening (palm, Canola And Modified Palm Oil), Cocoa Powder Processed With Alkali, Salt, Natural & Artificial Flavor, Dried Whey, Modified Cornstarch, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate, Soybean Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.77
All Nutrients Per 100g (3.527 oz)
Calories 409.0kcal (-13.00kcal, -3.08%)
Total Fat12.66g (-6.31g, -33.26%)
Saturated Fat 2.58g (-4.32g, -62.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 211.0mg (-5.00mg, -2.31%)
Total Carbohydrates 56.25g (+7.97g, +16.51%)
Dietary Fiber 4.2g (-1.80g, -30.00%)
Sugars 15.31g (-14.00g, -47.77%)
Sugars, added N/A
Protein 17.66g (-1.31g, -6.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.9mg (+1.90mg)
Calcium, Ca31.0mg (+14.00mg, +82.35%)
Iron, Fe1.97mg (-0.20mg, -9.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice Syrup, Organic Rolled Oats, Pea Protein, Organic Brown Rice Flour, Organic Bananas, Peanut Butter, Dark Chocolate Chunks (sugar, Chocolate Liquor, Anhydrous Dextrose, Cocoa Butter, Soy Lecithin, Vanilla Extract), Dried Cranberries, Sunflower Oil, Dried Apples, Cultured Dextrose (an All Natural Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.90
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+7.00kcal, +1.66%)
Total Fat20.0g (+1.03g, +5.43%)
Saturated Fat 4.29g (-2.61g, -37.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (-2.00mg, -0.93%)
Total Carbohydrates 54.29g (+6.01g, +12.45%)
Dietary Fiber 5.7g (-0.30g, -5.00%)
Sugars 14.29g (-15.02g, -51.25%)
Sugars, added N/A
Protein 8.57g (-10.40g, -54.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-17.00mg, -100.00%)
Iron, Fe4.11mg (+1.94mg, +89.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.12
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (-1.00kcal, -0.24%)
Total Fat23.68g (+4.71g, +24.83%)
Saturated Fat 5.26g (-1.64g, -23.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 211.0mg (-5.00mg, -2.31%)
Total Carbohydrates 57.89g (+9.61g, +19.90%)
Dietary Fiber 2.6g (-3.40g, -56.67%)
Sugars 34.21g (+4.90g, +16.72%)
Sugars, added N/A
Protein 2.63g (-16.34g, -86.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-17.00mg, -100.00%)
Iron, Fe2.84mg (+0.67mg, +30.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Egg White, Corn Syrup, Water, Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soybean Lecithin, Vanilla Extract), Shortening (palm, Canola And Modified Palm Oil), Cocoa Powder (processed With Alkali), Salt, Natural & Artificial Flavor, Whey Powder, Modified Corn Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Soybean Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.12
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (-1.00kcal, -0.24%)
Total Fat23.68g (+4.71g, +24.83%)
Saturated Fat 5.26g (-1.64g, -23.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 211.0mg (-5.00mg, -2.31%)
Total Carbohydrates 57.89g (+9.61g, +19.90%)
Dietary Fiber 2.6g (-3.40g, -56.67%)
Sugars 34.21g (+4.90g, +16.72%)
Sugars, added N/A
Protein 2.63g (-16.34g, -86.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-17.00mg, -100.00%)
Iron, Fe2.84mg (+0.67mg, +30.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Or Canola Oil, Egg White, Corn Syrup, Water, Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soybean Lecithin, Vanilla Extract), Shortening (palm, Canola And Modified Palm Oil), Cocoa Powder (processed With Alkali), Salt, Natural & Artificial Flavor, Whey Powder, Modified Corn Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Soybean Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.12
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (-1.00kcal, -0.24%)
Total Fat23.68g (+4.71g, +24.83%)
Saturated Fat 5.26g (-1.64g, -23.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 211.0mg (-5.00mg, -2.31%)
Total Carbohydrates 57.89g (+9.61g, +19.90%)
Dietary Fiber 2.6g (-3.40g, -56.67%)
Sugars 34.21g (+4.90g, +16.72%)
Sugars, added N/A
Protein 2.63g (-16.34g, -86.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-17.00mg, -100.00%)
Iron, Fe2.84mg (+0.67mg, +30.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Egg White, Corn Syrup, Water, Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soybean Lecithin, Vanilla Extract), Shortening (palm, Canola And Modified Palm Oil), Cocoa Powder (processed With Alkali), Salt, Natural & Artificial Flavor, Whey Powder, Modified Corn Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Soybean Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.12
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (-1.00kcal, -0.24%)
Total Fat23.68g (+4.71g, +24.83%)
Saturated Fat 5.26g (-1.64g, -23.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 211.0mg (-5.00mg, -2.31%)
Total Carbohydrates 57.89g (+9.61g, +19.90%)
Dietary Fiber 2.6g (-3.40g, -56.67%)
Sugars 34.21g (+4.90g, +16.72%)
Sugars, added N/A
Protein 2.63g (-16.34g, -86.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-17.00mg, -100.00%)
Iron, Fe2.84mg (+0.67mg, +30.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Egg Whites, Corn Syrup, Water, Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Vegetable Oil Shortening (palm And Canola And Modified Palm Oil), Cocoa Powder (processed With Alkali), Salt, Natural & Artificial Flavor, Dried Whey, Modified Cornstarch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.45
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+7.00kcal, +1.66%)
Total Fat21.43g (+2.46g, +12.97%)
Saturated Fat 0.0g (-6.90g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (-2.00mg, -0.93%)
Total Carbohydrates 57.14g (+8.86g, +18.35%)
Dietary Fiber 14.3g (+8.30g, +138.33%)
Sugars 42.86g (+13.55g, +46.23%)
Sugars, added N/A
Protein 14.29g (-4.68g, -24.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-17.00mg, -100.00%)
Iron, Fe0.0mg (-2.17mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.63
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-5.00kcal, -1.18%)
Total Fat20.83g (+1.86g, +9.80%)
Saturated Fat 14.58g (+7.68g, +111.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 208.0mg (-8.00mg, -3.70%)
Total Carbohydrates 50.0g (+1.72g, +3.56%)
Dietary Fiber 4.2g (-1.80g, -30.00%)
Sugars 20.83g (-8.48g, -28.93%)
Sugars, added N/A
Protein 4.17g (-14.80g, -78.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid5.0mg (+5.00mg)
Calcium, Ca0.0mg (-17.00mg, -100.00%)
Iron, Fe3.0mg (+0.83mg, +38.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (cocoa Mass, Cocoa Butter, Sugar, Sunflower Lecithin As Emulsifier, Vanilla), Coconut Milk, Organic Agave, Organic Rice Syrup, Orange Oil, Candy Cane: (sugar, Tapioca, Citric Acid, Natural Flavors, Natural Colors: {beet Powder, Red Cabbage Powder, Paprika Powder, Caramel Color}), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.79
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+11.00kcal, +2.61%)
Total Fat23.33g (+4.36g, +22.98%)
Saturated Fat 5.0g (-1.90g, -27.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 217.0mg (+1.00mg, +0.46%)
Total Carbohydrates 56.67g (+8.39g, +17.38%)
Dietary Fiber 3.3g (-2.70g, -45.00%)
Sugars 33.33g (+4.02g, +13.72%)
Sugars, added N/A
Protein 3.33g (-15.64g, -82.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-17.00mg, -100.00%)
Iron, Fe2.4mg (+0.23mg, +10.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Egg White, Corn Syrup, Water, Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soybean Lecithin, Vanilla Extract), Cocoa Powder (processed With Alkali), Vegetable Oil Shortening (palm, Canola And Modified Palm Oil), Salt, Natural & Artificial Flavor, Whey Powder, Modified Corn Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Soybean Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.91
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-5.00kcal, -1.18%)
Total Fat19.44g (+0.47g, +2.48%)
Saturated Fat 6.94g (+0.04g, +0.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 222.0mg (+6.00mg, +2.78%)
Total Carbohydrates 61.11g (+12.83g, +26.57%)
Dietary Fiber 5.6g (-0.40g, -6.67%)
Sugars 30.56g (+1.25g, +4.26%)
Sugars, added N/A
Protein 5.56g (-13.41g, -70.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-17.00mg, -100.00%)
Iron, Fe4.0mg (+1.83mg, +84.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.56g
Fatty acids, total polyunsaturated6.94g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chocolate Chips (sugar, Chocolate Liquor, Anhydrous Dextrose, Cocoa Butter, Soy Lecithin), Partially Hydrogenated Soybean And Or Cottonseed Oil, Sugar, Water Contains 2% Or Less Of: Molasses, Salt, Baking Soda, Whey, Soy Lecithin, Ammonium Bicarbonate, Natural And Artificial Flavor, Dextrose, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.39
All Nutrients Per 100g (3.527 oz)
Calories 432.0kcal (+10.00kcal, +2.37%)
Total Fat24.32g (+5.35g, +28.20%)
Saturated Fat 5.41g (-1.49g, -21.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 216.0mg (=)
Total Carbohydrates 56.76g (+8.48g, +17.56%)
Dietary Fiber 2.7g (-3.30g, -55.00%)
Sugars 35.14g (+5.83g, +19.89%)
Sugars, added N/A
Protein 2.7g (-16.27g, -85.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-17.00mg, -100.00%)
Iron, FeN/A
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Brownie(sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Egg White, Corn Syrup, Water, Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soybean Lecithin, Vanilla Extract), Shortening (palm, Canola And Modified Palm Oil), Cocoa Powder (processed With Alkali), Salt, Natural & Artificial Flavor, Whey Powder, Modified Corn Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Soybean Lecithin)