The Gfb Coconut + Cashew Gluten Free Bites, Coconut + Cashew by Gf & Company, Llc: Similar Foods

Product:
Coconut + Cashew Gluten Free Bites, Coconut + Cashew
Brand:
The Gfb
Maker:
Gf & Company, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2640670/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 458.0kcal
Total Fat20.83g
Saturated Fat 12.5g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 167.0mg
Total Carbohydrates 50.0g
Dietary Fiber 8.3g
Sugars 20.83g
Sugars, added N/A
Protein 16.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.0mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Dry Roasted Cashews, Organic Brown Rice Syrup, Toasted Coconut, Organic Agave Nectar, Complete Protein Blend (organic Brown Rice Protein, Pea Protein), Organic Dates, Organic Brown Rice, Flaxseed, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.72
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+6.00kcal, +1.31%)
Total Fat28.57g (+7.74g, +37.16%)
Saturated Fat 5.36g (-7.14g, -57.12%)
Trans Fat N/A
Cholesterol N/A
Sodium 161.0mg (-6.00mg, -3.59%)
Total Carbohydrates 53.57g (+3.57g, +7.14%)
Dietary Fiber 3.6g (-4.70g, -56.63%)
Sugars 28.57g (+7.74g, +37.16%)
Sugars, added N/A
Protein 10.71g (-5.96g, -35.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.86mg (+0.86mg, +28.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Sugar, Corn Syrup, Butter (milk), Baking Soda, Vanilla, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.77
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+6.00kcal, +1.31%)
Total Fat28.57g (+7.74g, +37.16%)
Saturated Fat 7.14g (-5.36g, -42.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 161.0mg (-6.00mg, -3.59%)
Total Carbohydrates 39.29g (-10.71g, -21.42%)
Dietary Fiber 5.4g (-2.90g, -34.94%)
Sugars 28.57g (+7.74g, +37.16%)
Sugars, added N/A
Protein 14.29g (-2.38g, -14.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-1.71mg, -57.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Raisins, Milk Chocolate Candies (milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin [emulsifier] & Vanilla), Sugar, Artificial Color (fd&c Blue No 1, Blue No 1 Lake, Blue No 2 Lake, Yellow No 5, Yellow No 5 Lake, Yellow No 6, Yellow No 6 Lake, Red No 40, Red No 40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl And Propyl Parabens, And Caramel), Corn Syrup, Wax & Dextrin), Sunflower Seeds (sunflower Seeds, Canola Oil, Salt), Cashews, Peanut Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.95
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+6.00kcal, +1.31%)
Total Fat21.43g (+0.60g, +2.88%)
Saturated Fat 10.71g (-1.79g, -14.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 161.0mg (-6.00mg, -3.59%)
Total Carbohydrates 60.71g (+10.71g, +21.42%)
Dietary Fiber 0.0g (-8.30g, -100.00%)
Sugars 21.43g (+0.60g, +2.88%)
Sugars, added N/A
Protein 7.14g (-9.53g, -57.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.86mg (+0.86mg, +28.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.121mg
Niacin2.857mg
Ingredients
Dark Chocolate (sugar, Chocolate [processed With Alkali], Cocoa Butter, Milkfat, Soy Lecithin [an Emulsifier], Vanilla), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Soybean Oil, High Fructose Corn Syrup, Cocoa (processed With Alkali), Dextrin, Corn Starch, Baking Soda (leavening), Natural Flavors, Salt, Titanium Dioxide, Carnauba Wax
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.62
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+9.00kcal, +1.97%)
Total Fat22.22g (+1.39g, +6.67%)
Saturated Fat 2.22g (-10.28g, -82.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 156.0mg (-11.00mg, -6.59%)
Total Carbohydrates 44.44g (-5.56g, -11.12%)
Dietary Fiber 6.7g (-1.60g, -19.28%)
Sugars 22.22g (+1.39g, +6.67%)
Sugars, added N/A
Protein 22.22g (+5.55g, +33.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Natural Peanut Butter (peanuts), Raw Sage Honey, Gluten Free Oats, Grass Fed Whey Protein Isolate, Unsweetened Cocoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.79
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+9.00kcal, +1.97%)
Total Fat23.33g (+2.50g, +12.00%)
Saturated Fat 6.67g (-5.83g, -46.64%)
Trans Fat N/A
Cholesterol N/A
Sodium 167.0mg (=)
Total Carbohydrates 56.67g (+6.67g, +13.34%)
Dietary Fiber 13.3g (+5.00g, +60.24%)
Sugars 33.33g (+12.50g, +60.01%)
Sugars, added N/A
Protein 10.0g (-6.67g, -40.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.6mg (+0.60mg, +20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweetened Dried Cranberries (cranberries, Sugar, Glycerin, Citric Acid, Sunflower Oil), Roasted Peanuts (vegetable Oil [peanut, Cottonseed, Soybean And Or Sunflower], Salt), Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [an Emulsifier]), Roasted Almonds (vegetable Oil [peanut, Cottonseed, Soybean And Or Sunflower], Salt), Roasted Cashews (vegetable Oil [peanut, Cottonseed, Soybean And Or Sunflower], Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.79
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+9.00kcal, +1.97%)
Total Fat23.33g (+2.50g, +12.00%)
Saturated Fat 6.67g (-5.83g, -46.64%)
Trans Fat N/A
Cholesterol N/A
Sodium 167.0mg (=)
Total Carbohydrates 56.67g (+6.67g, +13.34%)
Dietary Fiber 13.3g (+5.00g, +60.24%)
Sugars 33.33g (+12.50g, +60.01%)
Sugars, added N/A
Protein 10.0g (-6.67g, -40.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.6mg (+0.60mg, +20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweetened Dried Cranberries (cranberries, Sugar, Glycerin, Citric Acid), Roasted Peanuts (cottonseed Oil, Salt), Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [an Emulsifier]), Almonds, Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.01
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+6.00kcal, +1.31%)
Total Fat25.0g (+4.17g, +20.02%)
Saturated Fat 3.57g (-8.93g, -71.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 161.0mg (-6.00mg, -3.59%)
Total Carbohydrates 50.0g (=)
Dietary Fiber 7.1g (-1.20g, -14.46%)
Sugars 35.71g (+14.88g, +71.44%)
Sugars, added N/A
Protein 14.29g (-2.38g, -14.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-1.71mg, -57.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts (peanuts, Peanut Oil, Salt), Raisins, Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [color]), Golden Raisins (raisins, Sulfur Dioxide [to Preserve Color]), Almonds, Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.36
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+9.00kcal, +1.97%)
Total Fat22.22g (+1.39g, +6.67%)
Saturated Fat 2.22g (-10.28g, -82.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 178.0mg (+11.00mg, +6.59%)
Total Carbohydrates 44.44g (-5.56g, -11.12%)
Dietary Fiber 6.7g (-1.60g, -19.28%)
Sugars 22.22g (+1.39g, +6.67%)
Sugars, added N/A
Protein 24.44g (+7.77g, +46.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Natural Peanut Butter (peanuts), Honey, Gluten Free Oats, Grass Fed Whey Protein Isolate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.62
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+9.00kcal, +1.97%)
Total Fat23.33g (+2.50g, +12.00%)
Saturated Fat 11.67g (-0.83g, -6.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (=)
Total Carbohydrates 63.33g (+13.33g, +26.66%)
Dietary Fiber 3.3g (-5.00g, -60.24%)
Sugars 26.67g (+5.84g, +28.04%)
Sugars, added N/A
Protein 6.67g (-10.00g, -59.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (-0.60mg, -20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Sugar, Palm Oil, Oats, Sea Salt, Apples, Cinnamon, Apple Flavor (natural And Artificial), Vanilla Extract, Butter (cream, Salt), Sunflower Lecithin (emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.44
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+6.00kcal, +1.31%)
Total Fat28.57g (+7.74g, +37.16%)
Saturated Fat 16.07g (+3.57g, +28.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (+12.00mg, +7.19%)
Total Carbohydrates 53.57g (+3.57g, +7.14%)
Dietary Fiber 3.6g (-4.70g, -56.63%)
Sugars 21.43g (+0.60g, +2.88%)
Sugars, added N/A
Protein 3.57g (-13.10g, -78.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe9.64mg (+6.64mg, +221.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Dark Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla), Palm Oil, Sugar, Coconut Oil, Natural Flavors, Expeller Pressed Canola Oil, Sea Salt, Xanthan Gum And Gum Arabic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.55
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+6.00kcal, +1.31%)
Total Fat25.0g (+4.17g, +20.02%)
Saturated Fat 3.57g (-8.93g, -71.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (+12.00mg, +7.19%)
Total Carbohydrates 50.0g (=)
Dietary Fiber 7.1g (-1.20g, -14.46%)
Sugars 35.71g (+14.88g, +71.44%)
Sugars, added N/A
Protein 14.29g (-2.38g, -14.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-1.71mg, -57.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts (peanuts, Vegetable Oil [peanut, Cottonseed, Canola And Or Soybean Oil], Salt), Raisins, Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate (color), Golden Raisins (raisins, Sulfur Dioxide [to Preserve Color]), Almonds, Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.78
All Nutrients Per 100g (3.527 oz)
Calories 465.0kcal (+7.00kcal, +1.53%)
Total Fat32.56g (+11.73g, +56.31%)
Saturated Fat 18.6g (+6.10g, +48.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 174.0mg (+7.00mg, +4.19%)
Total Carbohydrates 53.49g (+3.49g, +6.98%)
Dietary Fiber 9.3g (+1.00g, +12.05%)
Sugars 32.56g (+11.73g, +56.31%)
Sugars, added N/A
Protein 6.98g (-9.69g, -58.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.19mg (+1.19mg, +39.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cocoa Beans*', Cane Sugar*+', Cocoa Butter*+, Puffed Black Rice*, Puffed Quinoa*, Mediterranean Sea Salt, Ground Vanilla Bean*+
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.45
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+6.00kcal, +1.31%)
Total Fat25.0g (+4.17g, +20.02%)
Saturated Fat 12.5g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 161.0mg (-6.00mg, -3.59%)
Total Carbohydrates 64.29g (+14.29g, +28.58%)
Dietary Fiber 3.6g (-4.70g, -56.63%)
Sugars 28.57g (+7.74g, +37.16%)
Sugars, added N/A
Protein 3.57g (-13.10g, -78.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-1.71mg, -57.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Flour Blend (white Rice Flour, Brown Rice Flour, Potato Starch, Tapioca Starch, Xanthan Gum), Coconut Oil, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [an Emulsifier], Natural Vanilla Extract), Organic Cane Sugar, Organic Evaporated Cane Invert Syrup, Organic Pure Vanilla Powder (organic Ground Sucrose And Organic Vanilla Bean Extractives), Baking Powder (calcium Phosphate, Sodium Bicarbonate, Rice Flour), Baking Soda (sodium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.16
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+9.00kcal, +1.97%)
Total Fat30.0g (+9.17g, +44.02%)
Saturated Fat 6.67g (-5.83g, -46.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (=)
Total Carbohydrates 50.0g (=)
Dietary Fiber 6.7g (-1.60g, -19.28%)
Sugars 40.0g (+19.17g, +92.03%)
Sugars, added N/A
Protein 13.33g (-3.34g, -20.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (-1.80mg, -60.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Peanuts [peanuts, Vegetable Oil (canola, Sunflower, And Or Soybean), Salt], Milk Chocolate Pieces [milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin (an Emulsifier), Vanilla), Sugar, Artificial Color (fd&c Blue No 1, Blue No 1 Lake, Blue No 2 Lake, Yellow No 5, Yellow No 5 Lake, Yellow No 6, Yellow No 6 Lake, Red No 40, Red No 40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl And Propyl Parabens, Caramel), Corn Syrup, Wax, Dextrin], Raisins, Roasted Cashews [cashews, Vegetable Oil (canola, Sunflower, And Or Soybean), Salt]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.16
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+9.00kcal, +1.97%)
Total Fat30.0g (+9.17g, +44.02%)
Saturated Fat 6.67g (-5.83g, -46.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (=)
Total Carbohydrates 50.0g (=)
Dietary Fiber 6.7g (-1.60g, -19.28%)
Sugars 40.0g (+19.17g, +92.03%)
Sugars, added N/A
Protein 13.33g (-3.34g, -20.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (-1.80mg, -60.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Peanuts [peanuts, Vegetable Oil (canola, Sunflower, And Or Soybean), Salt], Milk Chocolate Pieces [milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin (an Emulsifier), Vanilla), Sugar, Artificial Color (fd&c Blue #1, Blue #1 Lake, Blue #2 Lake, Yellow #5, Yellow #5 Lake, Yellow #6, Yellow #6 Lake, Red #40, Red #40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl And Propyl Parabens, Caramel), Corn Syrup, Wax, Dextrin], Raisins, Roasted Cashews [cashews, Vegetable Oil (canola, Sunflower, And Or Soybean), Salt]