Fort Knox, Milk Chocolateolate Gold Coins by Gerrit J Verburg Company: Similar Foods

Product:
Fort Knox, Milk Chocolateolate Gold Coins
Brand:
Fort Knox
Maker:
Gerrit J Verburg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2032285/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat27.78g
Saturated Fat 16.67g
Trans Fat 0.0g
Cholesterol 28.0mg
Sodium 83.0mg
Total Carbohydrates 61.11g
Dietary Fiber 5.6g
Sugars 38.89g
Sugars, added N/A
Protein 5.56g
Core Vitamins and Minerals
Vitamin A, IU556.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca222.0mg
Iron, Fe2.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Dry Whole Milk, Cocoa Fat, Unsweetened Chocolate, Whey, Soy Lecithin (emulsifier), Naturl Vanilla Flavor, Cocoa Solids 28% Min ; Milk Solids 16% Min
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.78
All Nutrients Per 100g (3.527 oz)
Calories 472.0kcal (-28.00kcal, -5.60%)
Total Fat16.67g (-11.11g, -39.99%)
Saturated Fat 11.11g (-5.56g, -33.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 89.0mg (+6.00mg, +7.23%)
Total Carbohydrates 72.22g (+11.11g, +18.18%)
Dietary Fiber 5.6g (=)
Sugars 50.0g (+11.11g, +28.57%)
Sugars, added N/A
Protein 5.56g (=)
Core Vitamins and Minerals
Vitamin A, IU556.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca222.0mg (=)
Iron, Fe2.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Coconut* (sugar), Dark Chocolate: Cocoa (processed With Alkali), Cocoa Powder, Sugar, Vegetable Oil, Skim Milk, Vanilla, Natural And Artificial Flavors, Sorbitan Tristearate And Soy Lecithin (an Emulsifier), And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.80
All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (-14.00kcal, -2.80%)
Total Fat22.86g (-4.92g, -17.71%)
Saturated Fat 12.86g (-3.81g, -22.86%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-14.00mg, -50.00%)
Sodium 143.0mg (+60.00mg, +72.29%)
Total Carbohydrates 68.57g (+7.46g, +12.21%)
Dietary Fiber 2.9g (-2.70g, -48.21%)
Sugars 48.57g (+9.68g, +24.89%)
Sugars, added N/A
Protein 5.71g (+0.15g, +2.70%)
Core Vitamins and Minerals
Vitamin A, IU571.0IU (+15.00IU, +2.70%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca229.0mg (+7.00mg, +3.15%)
Iron, Fe1.03mg (-0.97mg, -48.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar, Whole Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin [emulsifier], Vanilla), Graham Cracker (whole Wheat Flour, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate {vitamin B}, Riboflavin {vitamin B2}, Folic Acid], Sugar, Vegetable Oil [cottonseed And Partially Hydrogenated Soybean Oil With Tbhq For Freshness], Corn Syrup, Molasses, Contains 2% Or Less Of Calcium Carbonate, Leavening [baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate], Salt, Artificial Flavor, Vitamin A Palmitate, Bht For Freshness, Soy Lecithin), Marshmallow (corn Syrup, Sugar, Fructose, Invert Sugar, Water, Glycerin, Gelatin, Vanilla), White Coating (sugar, Vegetable Oil [palm Kernel And Hydrogenated Palm], Whey Powder, Nonfat Dry Milk, Sorbitan Monostearate, Polysorbate 60, Soy Lecithin [emulsifier], Vanillin [artificial Flavor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.06
All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal (+50.00kcal, +10.00%)
Total Fat35.0g (+7.22g, +25.99%)
Saturated Fat 22.5g (+5.83g, +34.97%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+10.00mg, +35.71%)
Sodium 75.0mg (-8.00mg, -9.64%)
Total Carbohydrates 55.0g (-6.11g, -10.00%)
Dietary Fiber 2.5g (-3.10g, -55.36%)
Sugars 42.5g (+3.61g, +9.28%)
Sugars, added N/A
Protein 7.5g (+1.94g, +34.89%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (-56.00IU, -10.07%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca250.0mg (+28.00mg, +12.61%)
Iron, Fe1.8mg (-0.20mg, -10.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Cream Powder, Cocoa Liquor, Whole Milk Powder, Lactose, Soy Lecithin Emulsifier, Vanilla Extract), Whey Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.53
All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal (+50.00kcal, +10.00%)
Total Fat32.5g (+4.72g, +16.99%)
Saturated Fat 20.0g (+3.33g, +19.98%)
Trans Fat 2.5g (+2.50g)
Cholesterol 25.0mg (-3.00mg, -10.71%)
Sodium 112.0mg (+29.00mg, +34.94%)
Total Carbohydrates 60.0g (-1.11g, -1.82%)
Dietary Fiber 2.5g (-3.10g, -55.36%)
Sugars 60.0g (+21.11g, +54.28%)
Sugars, added N/A
Protein 10.0g (+4.44g, +79.86%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (-56.00IU, -10.07%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (-22.00mg, -9.91%)
Iron, Fe0.9mg (-1.10mg, -55.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Milk Powder, Cocoa Butter, Soy Lecithin, Vanillin (artificial Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.13
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat28.95g (+1.17g, +4.21%)
Saturated Fat 18.42g (+1.75g, +10.50%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-15.00mg, -53.57%)
Sodium 132.0mg (+49.00mg, +59.04%)
Total Carbohydrates 60.53g (-0.58g, -0.95%)
Dietary Fiber 2.6g (-3.00g, -53.57%)
Sugars 44.74g (+5.85g, +15.04%)
Sugars, added N/A
Protein 7.89g (+2.33g, +41.91%)
Core Vitamins and Minerals
Vitamin A, IU526.0IU (-30.00IU, -5.40%)
Vitamin C, total ascorbic acid9.5mg (+9.50mg)
Calcium, Ca158.0mg (-64.00mg, -28.83%)
Iron, Fe2.84mg (+0.84mg, +42.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Milk, Cocoa Butter, Chocolate Liquor, Milled Rice, Soy Lecithin (an Emulsifier), Salt, Vanilla, Barley, Malt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.28
All Nutrients Per 100g (3.527 oz)
Calories 439.0kcal (-61.00kcal, -12.20%)
Total Fat15.79g (-11.99g, -43.16%)
Saturated Fat 7.89g (-8.78g, -52.67%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-10.00mg, -35.71%)
Sodium 114.0mg (+31.00mg, +37.35%)
Total Carbohydrates 64.91g (+3.80g, +6.22%)
Dietary Fiber 7.0g (+1.40g, +25.00%)
Sugars 28.07g (-10.82g, -27.82%)
Sugars, added N/A
Protein 14.04g (+8.48g, +152.52%)
Core Vitamins and Minerals
Vitamin A, IU526.0IU (-30.00IU, -5.40%)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca263.0mg (+41.00mg, +18.47%)
Iron, Fe2.53mg (+0.53mg, +26.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Granola (oats, Brown Sugar, Coconut, Soybean Oil, Wheat Germ, Sesame Seed, Natural Vanilla Flavoring), Nonfat Dry Milk, Freeze Dried Blueberries, Dry Cream (cream, Lecithin, Tocopherols And Ascorbyl Palmitate [to Protect Flavor]), Vanilla Flavor (cane Sugar, Cornstarch, Natural And Artificial Flavor, Dextrose, Tricalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.78
All Nutrients Per 100g (3.527 oz)
Calories 519.0kcal (+19.00kcal, +3.80%)
Total Fat33.33g (+5.55g, +19.98%)
Saturated Fat 19.05g (+2.38g, +14.28%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-4.00mg, -14.29%)
Sodium 76.0mg (-7.00mg, -8.43%)
Total Carbohydrates 61.9g (+0.79g, +1.29%)
Dietary Fiber 4.8g (-0.80g, -14.29%)
Sugars 57.14g (+18.25g, +46.93%)
Sugars, added N/A
Protein 9.52g (+3.96g, +71.22%)
Core Vitamins and Minerals
Vitamin A, IU476.0IU (-80.00IU, -14.39%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca190.0mg (-32.00mg, -14.41%)
Iron, Fe0.0mg (-2.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.78
All Nutrients Per 100g (3.527 oz)
Calories 519.0kcal (+19.00kcal, +3.80%)
Total Fat33.33g (+5.55g, +19.98%)
Saturated Fat 19.05g (+2.38g, +14.28%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-4.00mg, -14.29%)
Sodium 76.0mg (-7.00mg, -8.43%)
Total Carbohydrates 61.9g (+0.79g, +1.29%)
Dietary Fiber 4.8g (-0.80g, -14.29%)
Sugars 57.14g (+18.25g, +46.93%)
Sugars, added N/A
Protein 9.52g (+3.96g, +71.22%)
Core Vitamins and Minerals
Vitamin A, IU476.0IU (-80.00IU, -14.39%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca190.0mg (-32.00mg, -14.41%)
Iron, Fe0.0mg (-2.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Milk, Coca Butter, Chocolate Liquor, Soy Lecithin (an Emulsifier), Vanilla (an Artificial Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.78
All Nutrients Per 100g (3.527 oz)
Calories 519.0kcal (+19.00kcal, +3.80%)
Total Fat33.33g (+5.55g, +19.98%)
Saturated Fat 19.05g (+2.38g, +14.28%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-4.00mg, -14.29%)
Sodium 76.0mg (-7.00mg, -8.43%)
Total Carbohydrates 61.9g (+0.79g, +1.29%)
Dietary Fiber 4.8g (-0.80g, -14.29%)
Sugars 57.14g (+18.25g, +46.93%)
Sugars, added N/A
Protein 9.52g (+3.96g, +71.22%)
Core Vitamins and Minerals
Vitamin A, IU476.0IU (-80.00IU, -14.39%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca190.0mg (-32.00mg, -14.41%)
Iron, Fe0.0mg (-2.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.78
All Nutrients Per 100g (3.527 oz)
Calories 519.0kcal (+19.00kcal, +3.80%)
Total Fat33.33g (+5.55g, +19.98%)
Saturated Fat 19.05g (+2.38g, +14.28%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-4.00mg, -14.29%)
Sodium 76.0mg (-7.00mg, -8.43%)
Total Carbohydrates 61.9g (+0.79g, +1.29%)
Dietary Fiber 4.8g (-0.80g, -14.29%)
Sugars 57.14g (+18.25g, +46.93%)
Sugars, added N/A
Protein 9.52g (+3.96g, +71.22%)
Core Vitamins and Minerals
Vitamin A, IU476.0IU (-80.00IU, -14.39%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca190.0mg (-32.00mg, -14.41%)
Iron, Fe0.0mg (-2.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.78
All Nutrients Per 100g (3.527 oz)
Calories 519.0kcal (+19.00kcal, +3.80%)
Total Fat33.33g (+5.55g, +19.98%)
Saturated Fat 19.05g (+2.38g, +14.28%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-4.00mg, -14.29%)
Sodium 76.0mg (-7.00mg, -8.43%)
Total Carbohydrates 61.9g (+0.79g, +1.29%)
Dietary Fiber 4.8g (-0.80g, -14.29%)
Sugars 57.14g (+18.25g, +46.93%)
Sugars, added N/A
Protein 9.52g (+3.96g, +71.22%)
Core Vitamins and Minerals
Vitamin A, IU476.0IU (-80.00IU, -14.39%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca190.0mg (-32.00mg, -14.41%)
Iron, Fe0.0mg (-2.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin (en Emulsifier), Vanillin (an Artificial Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.64
All Nutrients Per 100g (3.527 oz)
Calories 531.0kcal (+31.00kcal, +6.20%)
Total Fat25.0g (-2.78g, -10.01%)
Saturated Fat 14.06g (-2.61g, -15.66%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-12.00mg, -42.86%)
Sodium 125.0mg (+42.00mg, +50.60%)
Total Carbohydrates 65.62g (+4.51g, +7.38%)
Dietary Fiber 3.1g (-2.50g, -44.64%)
Sugars 50.0g (+11.11g, +28.57%)
Sugars, added N/A
Protein 6.25g (+0.69g, +12.41%)
Core Vitamins and Minerals
Vitamin A, IU625.0IU (+69.00IU, +12.41%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca188.0mg (-34.00mg, -15.32%)
Iron, Fe4.5mg (+2.50mg, +125.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin, Natural Vanilla Extract), Graham Crackers (whole Wheat Flour, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 {thiamin Mononitrate}, Vitamin B2 {riboflavin}, Folic Acid], Sugar, Canola Oil, Corn Syrup, Molasses, Contains 2% Or Less Of: Calcium Carbonate, Leavening [baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate], Salt, Artificial Flavor, Vitamin A Palmitate, Bht For Freshness, Soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.91
All Nutrients Per 100g (3.527 oz)
Calories 485.0kcal (-15.00kcal, -3.00%)
Total Fat21.21g (-6.57g, -23.65%)
Saturated Fat 12.12g (-4.55g, -27.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 139.0mg (+56.00mg, +67.47%)
Total Carbohydrates 66.67g (+5.56g, +9.10%)
Dietary Fiber 3.0g (-2.60g, -46.43%)
Sugars 33.33g (-5.56g, -14.30%)
Sugars, added N/A
Protein 6.06g (+0.50g, +8.99%)
Core Vitamins and Minerals
Vitamin A, IU606.0IU (+50.00IU, +8.99%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca273.0mg (+51.00mg, +22.97%)
Iron, Fe5.45mg (+3.45mg, +172.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Chocolate Flavored Filling (30%) [sugar, Vegetable Oil Shortening (partially Hydrogenated Palm), Cocoa Powder, Whey, Cocoa Liquor, Whey Permeate, Corn Starch,natural Flavors And Emulsifiers: Soy Lecithin (ins 322) And Sorbitan Triestearate (ins 492)], Sugar, Vegetable Oil Shortening (partially Hydrogenated Palm), Invert Sugar, Cocoa Powder, Calcium Carbonate, Bread Crumbs, Salt, Vitamins: B1, B2, Niacin, B6 And A, Color Additive: Caramel Iv (ins 150d), Chemical Baking Powder: Sodium Bicarbonate (ins 500ii) And Ammonium Bicarbonate (ins 503iii) And Emulsifier Soy Lecithin (ins 322)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.91
All Nutrients Per 100g (3.527 oz)
Calories 485.0kcal (-15.00kcal, -3.00%)
Total Fat21.21g (-6.57g, -23.65%)
Saturated Fat 12.12g (-4.55g, -27.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 139.0mg (+56.00mg, +67.47%)
Total Carbohydrates 66.67g (+5.56g, +9.10%)
Dietary Fiber 3.0g (-2.60g, -46.43%)
Sugars 33.33g (-5.56g, -14.30%)
Sugars, added N/A
Protein 6.06g (+0.50g, +8.99%)
Core Vitamins and Minerals
Vitamin A, IU606.0IU (+50.00IU, +8.99%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca273.0mg (+51.00mg, +22.97%)
Iron, Fe5.45mg (+3.45mg, +172.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Chocolate Flavored Filling (30%) [sugar, Vegetable Oil Shortening (partially Hydrogenated Palm), Cocoa Powder, Whey, Cocoa Liquor, Whey Permeate, Corn Starch,natural Flavors And Emulsifiers: Soy Lecithin (ins 322) And Sorbitan Triestearate (ins 492)], Sugar, Vegetable Oil Shortening (partially Hydrogenated Palm), Invert Sugar, Cocoa Powder, Calcium Carbonate, Bread Crumbs, Salt, Vitamins: B1, B2, Niacin, B6 And A, Color Additive: Caramel Iv (ins 150d), Chemical Baking Powder: Sodium Bicarbonate (ins 500ii) And Ammonium Bicarbonate (ins 503iii) And Emulsifier Soy Lecithin (ins 322)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.80
All Nutrients Per 100g (3.527 oz)
Calories 553.0kcal (+53.00kcal, +10.60%)
Total Fat39.47g (+11.69g, +42.08%)
Saturated Fat 23.68g (+7.01g, +42.05%)
Trans Fat 0.0g (=)
Cholesterol 66.0mg (+38.00mg, +135.71%)
Sodium 66.0mg (-17.00mg, -20.48%)
Total Carbohydrates 47.37g (-13.74g, -22.48%)
Dietary Fiber 2.6g (-3.00g, -53.57%)
Sugars 44.74g (+5.85g, +15.04%)
Sugars, added N/A
Protein 5.26g (-0.30g, -5.40%)
Core Vitamins and Minerals
Vitamin A, IU526.0IU (-30.00IU, -5.40%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca158.0mg (-64.00mg, -28.83%)
Iron, Fe0.0mg (-2.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Palm Kernel Oil, Cocoa Butter, Chocolate Liquor, Lactose (milk), Milk, Skim Milk, Espresso Powder, Cream, Butterfat, Soy Lecithin (emulsifier), Natural Flavor