Sperry Organic Semolina Flour by General Mills Sales Inc: Similar Foods
- Product:
- Sperry Organic Semolina Flour
- Brand:
- Sperry
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2682337/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 347.0kcal | |
| Total Fat | 1.0g | |
| Saturated Fat | 0.15g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 1.0mg | |
| Total Carbohydrates | 72.8g | |
| Dietary Fiber | 3.9g | |
| Sugars | 1.0g | |
| Sugars, added | N/A | |
| Protein | 11.8g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg | |
| Iron, Fe | 1.23mg | |
| Potassium, K | 186.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
100% Organic Semolina (milled From Durum Wheat) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 347.0kcal (=) | |
| Total Fat | 1.0g (=) | |
| Saturated Fat | 0.15g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1.0mg (=) | |
| Total Carbohydrates | 72.8g (=) | |
| Dietary Fiber | 3.9g (=) | |
| Sugars | 1.0g (=) | |
| Sugars, added | N/A | |
| Protein | 11.8g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (=) | |
| Iron, Fe | 1.23mg (=) | |
| Potassium, K | 186.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Semolina (milled From Durum Wheat) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-4.00kcal, -1.15%) | |
| Total Fat | 2.86g (+1.86g, +186.00%) | |
| Saturated Fat | 0.0g (-0.15g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-1.00mg, -100.00%) | |
| Total Carbohydrates | 77.14g (+4.34g, +5.96%) | |
| Dietary Fiber | 5.7g (+1.80g, +46.15%) | |
| Sugars | 0.0g (-1.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (-0.37g, -3.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+3.00mg, +17.65%) | |
| Iron, Fe | 2.57mg (+1.34mg, +108.94%) | |
| Potassium, K | 186.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Pearled Barley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-4.00kcal, -1.15%) | |
| Total Fat | 2.86g (+1.86g, +186.00%) | |
| Saturated Fat | 0.0g (-0.15g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-1.00mg, -100.00%) | |
| Total Carbohydrates | 77.14g (+4.34g, +5.96%) | |
| Dietary Fiber | 5.7g (+1.80g, +46.15%) | |
| Sugars | 0.0g (-1.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (-0.37g, -3.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+3.00mg, +17.65%) | |
| Iron, Fe | 2.57mg (+1.34mg, +108.94%) | |
| Potassium, K | 186.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Pearled Barley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-4.00kcal, -1.15%) | |
| Total Fat | 2.86g (+1.86g, +186.00%) | |
| Saturated Fat | 0.0g (-0.15g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-1.00mg, -100.00%) | |
| Total Carbohydrates | 77.14g (+4.34g, +5.96%) | |
| Dietary Fiber | 5.7g (+1.80g, +46.15%) | |
| Sugars | 0.0g (-1.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (-0.37g, -3.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+3.00mg, +17.65%) | |
| Iron, Fe | 2.57mg (+1.34mg, +108.94%) | |
| Potassium, K | 186.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Pearled Barley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-4.00kcal, -1.15%) | |
| Total Fat | 2.86g (+1.86g, +186.00%) | |
| Saturated Fat | 0.0g (-0.15g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-1.00mg, -100.00%) | |
| Total Carbohydrates | 77.14g (+4.34g, +5.96%) | |
| Dietary Fiber | 5.7g (+1.80g, +46.15%) | |
| Sugars | 0.0g (-1.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (-0.37g, -3.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+3.00mg, +17.65%) | |
| Iron, Fe | 2.57mg (+1.34mg, +108.94%) | |
| Potassium, K | 186.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pearl Barley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-4.00kcal, -1.15%) | |
| Total Fat | 2.86g (+1.86g, +186.00%) | |
| Saturated Fat | 0.0g (-0.15g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-1.00mg, -100.00%) | |
| Total Carbohydrates | 77.14g (+4.34g, +5.96%) | |
| Dietary Fiber | 5.7g (+1.80g, +46.15%) | |
| Sugars | 0.0g (-1.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (-0.37g, -3.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+3.00mg, +17.65%) | |
| Iron, Fe | 2.57mg (+1.34mg, +108.94%) | |
| Potassium, K | 186.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pearled Barley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (+4.00kcal, +1.15%) | |
| Total Fat | 0.88g (-0.12g, -12.00%) | |
| Saturated Fat | 0.0g (-0.15g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-1.00mg, -100.00%) | |
| Total Carbohydrates | 71.93g (-0.87g, -1.20%) | |
| Dietary Fiber | 3.5g (-0.40g, -10.26%) | |
| Sugars | 1.75g (+0.75g, +75.00%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (+0.48g, +4.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+1.00mg, +5.88%) | |
| Iron, Fe | 1.23mg (=) | |
| Potassium, K | 193.0mg (+7.00mg, +3.76%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Durum Wheat Semolina, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (-8.00kcal, -2.31%) | |
| Total Fat | 1.79g (+0.79g, +79.00%) | |
| Saturated Fat | 0.0g (-0.15g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-1.00mg, -100.00%) | |
| Total Carbohydrates | 73.21g (+0.41g, +0.56%) | |
| Dietary Fiber | 3.6g (-0.30g, -7.69%) | |
| Sugars | 0.0g (-1.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+0.70g, +5.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+3.00mg, +17.65%) | |
| Iron, Fe | 1.43mg (+0.20mg, +16.26%) | |
| Potassium, K | 188.0mg (+2.00mg, +1.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Hard Amber Durum Wheat Semolina | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (-8.00kcal, -2.31%) | |
| Total Fat | 1.79g (+0.79g, +79.00%) | |
| Saturated Fat | 0.0g (-0.15g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-1.00mg, -100.00%) | |
| Total Carbohydrates | 73.21g (+0.41g, +0.56%) | |
| Dietary Fiber | 3.6g (-0.30g, -7.69%) | |
| Sugars | 0.0g (-1.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+0.70g, +5.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+3.00mg, +17.65%) | |
| Iron, Fe | 1.43mg (+0.20mg, +16.26%) | |
| Potassium, K | 188.0mg (+2.00mg, +1.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Hard Amber Durum Wheat Semolina | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (-8.00kcal, -2.31%) | |
| Total Fat | 1.79g (+0.79g, +79.00%) | |
| Saturated Fat | 0.0g (-0.15g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-1.00mg, -100.00%) | |
| Total Carbohydrates | 73.21g (+0.41g, +0.56%) | |
| Dietary Fiber | 3.6g (-0.30g, -7.69%) | |
| Sugars | 0.0g (-1.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+0.70g, +5.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+3.00mg, +17.65%) | |
| Iron, Fe | 1.43mg (+0.20mg, +16.26%) | |
| Potassium, K | 188.0mg (+2.00mg, +1.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Hard Amber Durum Wheat Semolina | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (+4.00kcal, +1.15%) | |
| Total Fat | 1.4g (+0.40g, +40.00%) | |
| Saturated Fat | 0.3g (+0.15g, +100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 4.0mg (+3.00mg, +300.00%) | |
| Total Carbohydrates | 73.0g (+0.20g, +0.27%) | |
| Dietary Fiber | 2.8g (-1.10g, -28.21%) | |
| Sugars | 3.8g (+2.80g, +280.00%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+0.20g, +1.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (+5.00mg, +29.41%) | |
| Iron, Fe | 1.4mg (+0.17mg, +13.82%) | |
| Potassium, K | 192.0mg (+6.00mg, +3.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Senatore Cappelli Durum Wheat Semolina, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+10.00kcal, +2.88%) | |
| Total Fat | 0.89g (-0.11g, -11.00%) | |
| Saturated Fat | 0.0g (-0.15g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (-1.00mg, -100.00%) | |
| Total Carbohydrates | 73.21g (+0.41g, +0.56%) | |
| Dietary Fiber | 7.1g (+3.20g, +82.05%) | |
| Sugars | 1.79g (+0.79g, +79.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+0.70g, +5.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+1.00mg, +5.88%) | |
| Iron, Fe | 1.79mg (+0.56mg, +45.53%) | |
| Potassium, K | 186.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+10.00kcal, +2.88%) | |
| Total Fat | 0.89g (-0.11g, -11.00%) | |
| Saturated Fat | 0.0g (-0.15g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (-1.00mg, -100.00%) | |
| Total Carbohydrates | 73.21g (+0.41g, +0.56%) | |
| Dietary Fiber | 7.1g (+3.20g, +82.05%) | |
| Sugars | 1.79g (+0.79g, +79.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+0.70g, +5.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+1.00mg, +5.88%) | |
| Iron, Fe | 1.79mg (+0.56mg, +45.53%) | |
| Potassium, K | 186.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+10.00kcal, +2.88%) | |
| Total Fat | 0.89g (-0.11g, -11.00%) | |
| Saturated Fat | 0.0g (-0.15g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (-1.00mg, -100.00%) | |
| Total Carbohydrates | 73.21g (+0.41g, +0.56%) | |
| Dietary Fiber | 7.1g (+3.20g, +82.05%) | |
| Sugars | 1.79g (+0.79g, +79.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+0.70g, +5.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+1.00mg, +5.88%) | |
| Iron, Fe | 1.79mg (+0.56mg, +45.53%) | |
| Potassium, K | 186.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+10.00kcal, +2.88%) | |
| Total Fat | 0.89g (-0.11g, -11.00%) | |
| Saturated Fat | 0.0g (-0.15g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-1.00mg, -100.00%) | |
| Total Carbohydrates | 73.21g (+0.41g, +0.56%) | |
| Dietary Fiber | 7.1g (+3.20g, +82.05%) | |
| Sugars | 1.79g (+0.79g, +79.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+0.70g, +5.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+1.00mg, +5.88%) | |
| Iron, Fe | 1.79mg (+0.56mg, +45.53%) | |
| Potassium, K | 186.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Wheat Flour | ||