Progresso Traditional Chicken & Sausage Gumbo Soup by General Mills Sales Inc: Similar Foods

Product:
Progresso Traditional Chicken & Sausage Gumbo Soup
Brand:
Progresso
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2683035/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 45.0kcal
Total Fat1.02g
Saturated Fat 0.33g
Trans Fat 0.01g
Cholesterol 6.0mg
Sodium 273.0mg
Total Carbohydrates 6.85g
Dietary Fiber 0.5g
Sugars 0.9g
Sugars, added N/A
Protein 2.28g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg
Iron, Fe0.44mg
Potassium, K176.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chicken Broth, Tomato Puree (water, Tomato Paste), Enriched Parboiled Rice (rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Andouille Sausage Crumbles With Smoke Flavor Added (pork, Water, And 2% Or Less Of The Following: Garlic, Salt, Spices, Paprika, Sugar, Dehydrated Garlic, Natural Flavor, Maltodextrin, Modified Corn Starch, Corn Syrup Solids, Natural Smoke Flavor, Sodium Phosphates, Rendered Pork Fat, Yeast Extract, Canola Oil), Tomatoes, Green Sweet Pepper, Celery, Okra Contains Less Than 1 5% Of: Modified Food Starch, Corn And Soy Protein (hydrolyzed), Maltodextrin, Water, Salt, Spice, Potassium Chloride, Onion Powder, Sugar, Garlic Powder, Tomato Extract, Dextrose, Soy Protein Isolate, Dried Parsley, Sodium Phosphate, Flavoring, Natural Flavor, Yeast Extract, Calcium Chloride, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.44
All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal (+4.00kcal, +8.89%)
Total Fat0.82g (-0.20g, -19.61%)
Saturated Fat 0.41g (+0.08g, +24.24%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 4.0mg (-2.00mg, -33.33%)
Sodium 273.0mg (=)
Total Carbohydrates 7.76g (+0.91g, +13.28%)
Dietary Fiber 0.8g (+0.30g, +60.00%)
Sugars 1.22g (+0.32g, +35.56%)
Sugars, added N/A
Protein 2.45g (+0.17g, +7.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-2.00mg, -11.11%)
Iron, Fe0.53mg (+0.09mg, +20.45%)
Potassium, K184.0mg (+8.00mg, +4.55%)
Vitamin D, IU0.0IU
Ingredients
Water, Potatoes, Carrots, Seasoned Cooked Beef (beef Water, Salt, Sodium Phosphate), Tomato Puree (water, Tomato Paste), Green Beans, Contains Less Than 2% Of: Modified Corn Starch, Wheat Flour, Dehydrated Onions, Sugar, Beef Flavor (beef Stock, Flavor, Water, Beef Extract, Onion Juice), Salt, Yeast Extract, Flavoring, Sea Salt, Potassium Chloride, Hydrolyzed Soy Protein, Hydrolyzed Yeast Protein, Parsley Flakes, Citric Acid, Caramel Color, Natural Smoke Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.91
All Nutrients Per 100g (3.527 oz)
Calories 44.0kcal (-1.00kcal, -2.22%)
Total Fat1.76g (+0.74g, +72.55%)
Saturated Fat 0.55g (+0.22g, +66.67%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 4.0mg (-2.00mg, -33.33%)
Sodium 275.0mg (+2.00mg, +0.73%)
Total Carbohydrates 5.73g (-1.12g, -16.35%)
Dietary Fiber 1.5g (+1.00g, +200.00%)
Sugars 1.32g (+0.42g, +46.67%)
Sugars, added N/A
Protein 1.98g (-0.30g, -13.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-7.00mg, -38.89%)
Iron, Fe0.53mg (+0.09mg, +20.45%)
Potassium, K170.0mg (-6.00mg, -3.41%)
Vitamin D, IU1.0IU
Ingredients
Water, Cannellini Beans, Tomato Paste, Onions, Chorizo Sausage Crumble (pork, Water, Paprika, Salt, Cayenne Pepper, Red Wine Powder [maltodextrin {wheat}, Sulfite], Garlic Powder), Rendered Bacon Fat, Less Than 1% Of: Salt, Garlic, Red Wine Vinegar, Vegetables (carrots, Onions, Celery), Modified Corn Starch, Sugar, Corn Oil, White Vinegar, Paprika, Natural Flavor, Cayenne Pepper, Black Pepper, Carrot Powder, Butter (cream)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.53
All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (-4.00kcal, -8.89%)
Total Fat0.68g (-0.34g, -33.33%)
Saturated Fat 0.22g (-0.11g, -33.33%)
Trans Fat 0.03g (+0.02g, +200.00%)
Cholesterol 4.0mg (-2.00mg, -33.33%)
Sodium 268.0mg (-5.00mg, -1.83%)
Total Carbohydrates 6.64g (-0.21g, -3.07%)
Dietary Fiber 0.6g (+0.10g, +20.00%)
Sugars 1.42g (+0.52g, +57.78%)
Sugars, added N/A
Protein 2.21g (-0.07g, -3.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-8.00mg, -44.44%)
Iron, Fe0.29mg (-0.15mg, -34.09%)
Potassium, K175.0mg (-1.00mg, -0.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Beef Broth, Water, Cooked Diced Seasoned Beef And Modified Food Starch Product (beef, Beef Broth, Hydrolyzed Soy Protein, Modified Food Starch, Salt, Sodium Phosphates, Natural Flavor, Maltodextrin), Potatoes, Carrots, Tomatoes, Green Beans, Modified Food Starch Contains Less Than 2% Of: Sugar, Corn Protein (hydrolyzed), Onion, Salt, Soybean Oil, Potassium Chloride, Vegetable Juice Concentrates (carrot, Celeriac, Red Beet, Lettuce, Spinach, Citric Acid, Natural Flavor), Yeast Extract, Natural Flavor, Garlic Powder, Tomato Extract, Onion Powder, Caramel Color, Dried Parsley, Spice, Beef Fat, Beef Extract, Flavoring, Calcium Chloride, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.74
All Nutrients Per 100g (3.527 oz)
Calories 37.0kcal (-8.00kcal, -17.78%)
Total Fat0.61g (-0.41g, -40.20%)
Saturated Fat 0.0g (-0.33g, -100.00%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 4.0mg (-2.00mg, -33.33%)
Sodium 265.0mg (-8.00mg, -2.93%)
Total Carbohydrates 6.12g (-0.73g, -10.66%)
Dietary Fiber 0.4g (-0.10g, -20.00%)
Sugars 0.41g (-0.49g, -54.44%)
Sugars, added N/A
Protein 2.04g (-0.24g, -10.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-2.00mg, -11.11%)
Iron, Fe0.16mg (-0.28mg, -63.64%)
Potassium, K171.0mg (-5.00mg, -2.84%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Chicken Broth, Carrots, Cooked White Chicken Meat, Wild Rice, Rice, Celery, Tomatoes, Contains Less Than 2% Of: Modified Food Starch, Salt, Hydrolyzed Corn Protein, Chicken Fat, Sea Salt, Potassium Chloride, Onion Powder, Yeast Extract, Sodium Phosphate, Dried Parsley, Ascorbic Acid, Natural Flavor, Beta Carotene (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.74
All Nutrients Per 100g (3.527 oz)
Calories 37.0kcal (-8.00kcal, -17.78%)
Total Fat0.61g (-0.41g, -40.20%)
Saturated Fat 0.0g (-0.33g, -100.00%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 4.0mg (-2.00mg, -33.33%)
Sodium 265.0mg (-8.00mg, -2.93%)
Total Carbohydrates 6.12g (-0.73g, -10.66%)
Dietary Fiber 0.4g (-0.10g, -20.00%)
Sugars 0.41g (-0.49g, -54.44%)
Sugars, added N/A
Protein 2.04g (-0.24g, -10.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-2.00mg, -11.11%)
Iron, Fe0.16mg (-0.28mg, -63.64%)
Potassium, K171.0mg (-5.00mg, -2.84%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Chicken Broth, Carrots, Cooked White Chicken Meat, Wild Rice, Rice, Celery, Tomatoes, Contains Less Than 2% Of: Modified Food Starch, Salt, Hydrolyzed Corn Protein, Chicken Fat, Sea Salt, Potassium Chloride, Onion Powder, Yeast Extract, Sodium Phosphate, Dried Parsley, Ascorbic Acid, Natural Flavor, Beta Carotene (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.54
All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (-4.00kcal, -8.89%)
Total Fat0.61g (-0.41g, -40.20%)
Saturated Fat 0.0g (-0.33g, -100.00%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 265.0mg (-8.00mg, -2.93%)
Total Carbohydrates 7.76g (+0.91g, +13.28%)
Dietary Fiber 1.2g (+0.70g, +140.00%)
Sugars 2.86g (+1.96g, +217.78%)
Sugars, added N/A
Protein 1.63g (-0.65g, -28.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+6.00mg, +33.33%)
Iron, Fe0.53mg (+0.09mg, +20.45%)
Potassium, K171.0mg (-5.00mg, -2.84%)
Vitamin D, IU0.0IU
Ingredients
Vegetable Stock (water, Vegetable Base [vegetables (carrots, Tomatoes, Onions, Potatoes, Garlic), Sea Salt, Dextrose, Cane Sugar, Canola Oil, Spices, Turmeric]), Tomatoes, Carrots, Onions, Chickpeas (chickpeas, Water, Sea Salt), Kidney Beans (kidney Beans, Water, Sea Salt, Kombu Seaweed), Penne Pasta (wheat Flour , Egg White), Green Beans, Contains 2% Or Less Of: Mushrooms, Garlic, Sugar, Corn Starch, Canola Oil, Sea Salt, Basil, Oregano, Parsley, Cultured Dextrose And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.25
All Nutrients Per 100g (3.527 oz)
Calories 40.0kcal (-5.00kcal, -11.11%)
Total Fat1.1g (+0.08g, +7.84%)
Saturated Fat 0.0g (-0.33g, -100.00%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 262.0mg (-11.00mg, -4.03%)
Total Carbohydrates 8.15g (+1.30g, +18.98%)
Dietary Fiber 1.5g (+1.00g, +200.00%)
Sugars 2.86g (+1.96g, +217.78%)
Sugars, added N/A
Protein 1.1g (-1.18g, -51.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+3.00mg, +16.67%)
Iron, Fe0.44mg (=)
Potassium, K174.0mg (-2.00mg, -1.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Vegetable Stock (water, Natural Mirepoix Base [carrots, Onions, Celery, Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder]), Tomatoes, Corn, Onions, Carrots, Celery, Zucchini, Wax Beans, Great Northern Beans, Tomato Paste, Contains 2% Or Less Of: Corn Starch, Basil, Canola Oil, Garlic, Parsley, Organic Sugar, Nisin Preparation, Sea Salt, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.33
All Nutrients Per 100g (3.527 oz)
Calories 44.0kcal (-1.00kcal, -2.22%)
Total Fat0.0g (-1.02g, -100.00%)
Saturated Fat 0.0g (-0.33g, -100.00%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 265.0mg (-8.00mg, -2.93%)
Total Carbohydrates 7.96g (+1.11g, +16.20%)
Dietary Fiber 1.8g (+1.30g, +260.00%)
Sugars 4.42g (+3.52g, +391.11%)
Sugars, added N/A
Protein 1.77g (-0.51g, -22.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+6.00mg, +33.33%)
Iron, Fe0.0mg (-0.44mg, -100.00%)
Potassium, K183.0mg (+7.00mg, +3.98%)
Vitamin D, IU0.0IU
Ingredients
Broccoli Florets, Carrots, Sugar Snap Peas, Water Chestnuts, Red Bell Peppers, Mushrooms, Baby Cut Corn, Sauce (water, Soy Sauce (water, Soybeans, Wheat, Salt), Sherry Wine, Sugar, Distilled Vinegar, Modified Corn Starch, Garlic Powder, Soybean Oil, Ginger, Salt, Onion Powder, Xanthan Gum, Spices, Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.35
All Nutrients Per 100g (3.527 oz)
Calories 44.0kcal (-1.00kcal, -2.22%)
Total Fat0.0g (-1.02g, -100.00%)
Saturated Fat 0.0g (-0.33g, -100.00%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 265.0mg (-8.00mg, -2.93%)
Total Carbohydrates 11.76g (+4.91g, +71.68%)
Dietary Fiber 0.0g (-0.50g, -100.00%)
Sugars 8.82g (+7.92g, +880.00%)
Sugars, added N/A
Protein 0.0g (-2.28g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (=)
Iron, Fe0.0mg (-0.44mg, -100.00%)
Potassium, K174.0mg (-2.00mg, -1.14%)
Vitamin D, IU0.0IU
Ingredients
Canned Tomatoes (whole Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Pineapple, Tomato Paste (tomatoes, Citric Acid), Green Bell Pepper, Onion, Apple Cider Vinegar, Sugar, Jalapeno Pepper, Salt, Cilantro, Cumin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.91
All Nutrients Per 100g (3.527 oz)
Calories 45.0kcal (=)
Total FatN/A
Saturated Fat 0.0g (-0.33g, -100.00%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 261.0mg (-12.00mg, -4.40%)
Total Carbohydrates 7.76g (+0.91g, +13.28%)
Dietary Fiber 2.0g (+1.50g, +300.00%)
Sugars 2.04g (+1.14g, +126.67%)
Sugars, added N/A
Protein 2.45g (+0.17g, +7.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+6.00mg, +33.33%)
Iron, Fe0.94mg (+0.50mg, +113.64%)
Potassium, K176.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)0.61g
Ingredients
Ingredients: Water, Carrots, Lentils, Celery, Diced Tomatoes In Tomato Juice, Spinach, Contains Less Than 2% Of: Tomato Paste, Dried Onions, Salt, Extra Virgin Olive Oil, Yeast Extract, Cane Sugar, Chinese Cabbage Extract, Potato Flour, Dried Garlic, Natural Flavoring, Onions, Spice, Dried Carrots May Contain Traces Of Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.01
All Nutrients Per 100g (3.527 oz)
Calories 57.0kcal (+12.00kcal, +26.67%)
Total Fat2.86g (+1.84g, +180.39%)
Saturated Fat 0.0g (-0.33g, -100.00%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 276.0mg (+3.00mg, +1.10%)
Total Carbohydrates 7.62g (+0.77g, +11.24%)
Dietary Fiber 1.9g (+1.40g, +280.00%)
Sugars 2.86g (+1.96g, +217.78%)
Sugars, added N/A
Protein 2.86g (+0.58g, +25.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (+1.00mg, +5.56%)
Iron, Fe0.67mg (+0.23mg, +52.27%)
Potassium, K171.0mg (-5.00mg, -2.84%)
Vitamin D, IU0.0IU
Ingredients
Organic Cauliflower (organic Cauliflower, Salt), Organic Stir Fry Sauce (water, Organic Tamari Sauce [water, Organic Soy, Salt, Organic Alcohol], Organic Sesame Oil, Organic Sugar, Organic Ginger Powder, Organic White Vinegar, Sea Salt, Organic Garlic Powder, Organic White Pepper), Organic Green Peas, Organic Red Peppers, Organic Corn, Organic Leeks
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.57
All Nutrients Per 100g (3.527 oz)
Calories 53.0kcal (+8.00kcal, +17.78%)
Total Fat1.22g (+0.20g, +19.61%)
Saturated Fat 0.61g (+0.28g, +84.85%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 6.0mg (=)
Sodium 273.0mg (=)
Total Carbohydrates 7.76g (+0.91g, +13.28%)
Dietary Fiber 0.4g (-0.10g, -20.00%)
Sugars 1.22g (+0.32g, +35.56%)
Sugars, added N/A
Protein 2.86g (+0.58g, +25.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+2.00mg, +11.11%)
Iron, Fe0.29mg (-0.15mg, -34.09%)
Potassium, K163.0mg (-13.00mg, -7.39%)
Vitamin D, IU2.0IU
Ingredients
Chicken Broth, Diced Tomatoes In Juice, Cooked Grilled Chicken Meat (white Chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Rice, Cooked Andouille Sausage (pork, Water, Spices And Spice Extractives, Salt, Sodium Phosphate, Granulated Garlic, Granulated Onion, Paprika, Maltodextrin, Hickory Smoke Flavoring, Sodium Nitrite), Celery, Green Bell Peppers, Okra, Contains Less Than 2% Of: Corn Starch, Tomato Paste, Green Chili Peppers, Dehydrated Onion, Dehydrated Red Bell Pepper, Salt, Sugar, Yeast Extract, Jalapeno Peppers, Potassium Chloride, Spices, Tomato Powder, Dehydrated Parsley, Natural Flavor, Garlic Powder, Onion Powder, Molasses Solids, Smoke Flavor, Paprika Extract (color), Grill Flavor (from Sunflower Oil), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.90
All Nutrients Per 100g (3.527 oz)
Calories 56.0kcal (+11.00kcal, +24.44%)
Total Fat4.0g (+2.98g, +292.16%)
Saturated Fat 0.4g (+0.07g, +21.21%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 272.0mg (-1.00mg, -0.37%)
Total Carbohydrates 4.0g (-2.85g, -41.61%)
Dietary Fiber 0.0g (-0.50g, -100.00%)
Sugars 2.4g (+1.50g, +166.67%)
Sugars, added N/A
Protein 0.8g (-1.48g, -64.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+8.00mg, +44.44%)
Iron, Fe0.8mg (+0.36mg, +81.82%)
Potassium, K179.0mg (+3.00mg, +1.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Italian Plum Tomatoes, Fresh Onion, Extra Virgin Olive Oil, Fresh Garlic, Sea Salt, Fresh Basil, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.12
All Nutrients Per 100g (3.527 oz)
Calories 58.0kcal (+13.00kcal, +28.89%)
Total FatN/A
Saturated Fat 0.0g (-0.33g, -100.00%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 267.0mg (-6.00mg, -2.20%)
Total Carbohydrates 10.42g (+3.57g, +52.12%)
Dietary Fiber 1.7g (+1.20g, +240.00%)
Sugars 1.67g (+0.77g, +85.56%)
Sugars, added N/A
Protein 2.92g (+0.64g, +28.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-1.00mg, -5.56%)
Iron, Fe1.0mg (+0.56mg, +127.27%)
Potassium, K175.0mg (-1.00mg, -0.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)0.42g
Ingredients
Ingredients: Water, Green Lentils*, Onions*, Diced Tomatoes (tomatoes*, Tomato Juice*, Citric Acid)*, Roasted Red Peppers*, Celery*, Corn*, Tomato Puree (water, Tomato Paste*)*, Black Beans*, Cornstarch*, Sea Salt, Garlic*, Cane Sugar*, Apple Cider Vinegar*, Cumin*, Chile Pepper*, Salt, Black Pepper* *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.35
All Nutrients Per 100g (3.527 oz)
Calories 37.0kcal (-8.00kcal, -17.78%)
Total Fat0.0g (-1.02g, -100.00%)
Saturated Fat 0.0g (-0.33g, -100.00%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 269.0mg (-4.00mg, -1.47%)
Total Carbohydrates 7.35g (+0.50g, +7.30%)
Dietary Fiber 0.8g (+0.30g, +60.00%)
Sugars 1.63g (+0.73g, +81.11%)
Sugars, added N/A
Protein 1.22g (-1.06g, -46.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+2.00mg, +11.11%)
Iron, Fe0.37mg (-0.07mg, -15.91%)
Potassium, K188.0mg (+12.00mg, +6.82%)
Vitamin D, IU0.0IU
Ingredients
Chicken Broth, Tomato Puree (water, Tomato Paste), Carrots, Celery, Corn, Green Beans, Peas, Diced Tomatoes, Potatoes, Enriched Rotini Pasta (semolina Wheat Flour, Egg White, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of Each: Modified Food Starch, Salt, Onions, Red Bell Peppers, Onion Powder, Garlic Powder, Yeast Extract, Sea Salt, Potassium Chloride, Spice, Natural Flavor, Dehydrated Parsley, Sugar, Citric Acid