Nature Valley Pretzel Peanut Butter Crispy Creamy Wafer Bar by General Mills Sales Inc: Similar Foods

Product:
Nature Valley Pretzel Peanut Butter Crispy Creamy Wafer Bar
Brand:
Nature Valley
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2681906/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 552.0kcal
Total Fat33.08g
Saturated Fat 14.97g
Trans Fat 0.05g
Cholesterol 0.0mg
Sodium 471.0mg
Total Carbohydrates 51.02g
Dietary Fiber 7.2g
Sugars 26.1g
Sugars, added N/A
Protein 12.95g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg
Iron, Fe1.62mg
Potassium, K395.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Peanut Butter (peanuts, Salt), Sugar, Palm And Palm Kernel Oil, Whole Grain Wheat Flour, Peanut Flour, Wheat Flour, Whey, Corn Starch, Salt, Soy Lecithin, Barley Malt, Sea Salt, Soybean Oil, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.82
All Nutrients Per 100g (3.527 oz)
Calories 540.0kcal (-12.00kcal, -2.17%)
Total Fat34.0g (+0.92g, +2.78%)
Saturated Fat 20.0g (+5.03g, +33.60%)
Trans Fat 0.0g (-0.05g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 460.0mg (-11.00mg, -2.34%)
Total Carbohydrates 50.0g (-1.02g, -2.00%)
Dietary Fiber 8.0g (+0.80g, +11.11%)
Sugars 44.0g (+17.90g, +68.58%)
Sugars, added N/A
Protein 6.0g (-6.95g, -53.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-4.00mg, -8.70%)
Iron, Fe10.0mg (+8.38mg, +517.28%)
Potassium, K380.0mg (-15.00mg, -3.80%)
Vitamin D, IU0.0IU
Ingredients
Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin, Vanilla Flavor), Alaea Red Hawaiian Sea Salt (sea Salt, Purified Red Clay)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.82
All Nutrients Per 100g (3.527 oz)
Calories 540.0kcal (-12.00kcal, -2.17%)
Total Fat34.0g (+0.92g, +2.78%)
Saturated Fat 20.0g (+5.03g, +33.60%)
Trans Fat 0.0g (-0.05g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 460.0mg (-11.00mg, -2.34%)
Total Carbohydrates 50.0g (-1.02g, -2.00%)
Dietary Fiber 8.0g (+0.80g, +11.11%)
Sugars 44.0g (+17.90g, +68.58%)
Sugars, added N/A
Protein 6.0g (-6.95g, -53.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-4.00mg, -8.70%)
Iron, Fe10.0mg (+8.38mg, +517.28%)
Potassium, K380.0mg (-15.00mg, -3.80%)
Vitamin D, IU0.0IU
Ingredients
Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin, Vanilla Flavor), Alaea Red Hawaiian Sea Salt (sea Salt, Purified Red Clay)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.16
All Nutrients Per 100g (3.527 oz)
Calories 529.0kcal (-23.00kcal, -4.17%)
Total Fat35.29g (+2.21g, +6.68%)
Saturated Fat 5.88g (-9.09g, -60.72%)
Trans Fat 0.0g (-0.05g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 471.0mg (=)
Total Carbohydrates 38.24g (-12.78g, -25.05%)
Dietary Fiber 5.9g (-1.30g, -18.06%)
Sugars 8.82g (-17.28g, -66.21%)
Sugars, added N/A
Protein 20.59g (+7.64g, +59.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (+13.00mg, +28.26%)
Iron, Fe3.18mg (+1.56mg, +96.30%)
Potassium, K412.0mg (+17.00mg, +4.30%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated17.65g
Fatty acids, total polyunsaturated5.88g
Ingredients
Roasted Peanuts, Corn Syrup Solids, Pea Protein, Sugar Salt, Hydrogenated Rapeseed Oil, Minerals: (magnesium Oxide, Zinc Oxide, Ferric Orthophosphate, Copper Gluconate) And Vitamins: (niacinamide, Folic Acid, Pyridoxine Hydrochloride [vitamin B6])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.02
All Nutrients Per 100g (3.527 oz)
Calories 514.0kcal (-38.00kcal, -6.88%)
Total Fat28.57g (-4.51g, -13.63%)
Saturated Fat 7.14g (-7.83g, -52.30%)
Trans Fat 0.0g (-0.05g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 486.0mg (+15.00mg, +3.18%)
Total Carbohydrates 51.43g (+0.41g, +0.80%)
Dietary Fiber 2.9g (-4.30g, -59.72%)
Sugars 20.0g (-6.10g, -23.37%)
Sugars, added N/A
Protein 14.29g (+1.34g, +10.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg (+11.00mg, +23.91%)
Iron, Fe3.09mg (+1.47mg, +90.74%)
Potassium, K400.0mg (+5.00mg, +1.27%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated12.86g
Fatty acids, total polyunsaturated8.57g
Ingredients
Peanuts (peanuts, Peanut Oil, Salt), Nestle Butterfinger Candy Pieces (corn Syrup, Sugar, Ground Roasted Peanuts, Hydrogenated Palm Kernel Oil, Cocoa, Molasses, Less Than 1% Of Whey, Confectioner's Corn Flakes, Nonfat Milk, Salt, Lactic Acid Esters, Soy Lecithin, Soybean Oil, Cornstarch, Artificial Flavors, Tbhq And Citric Acid [to Preserve Freshness], Yellow 5, Red 40), Pretzel Balls (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [corn, Canola, Cottonseed And Or Soybean Oils], Salt, Corn Syrup, Sodium Bicarbonate, Yeast), Peanut Butter Flavored Candies (peanut Butter Flavored Coating [sugar, Partially Defatted Peanut Flour, Partially Hydrogenated Palm Kernel Oil, Nonfat Dry Milk, Dextrose, Soy Lecithin, Salt), Sugar, Hydrogenated Palm Kernel Oil, Gum Arabic, Corn Syrup, Titanium Dioxide [color], Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Red 40 Lake, Confectioner's Glaze, Carnauba Wax), Cashews (cashews, Peanut Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.70
All Nutrients Per 100g (3.527 oz)
Calories 529.0kcal (-23.00kcal, -4.17%)
Total Fat31.5g (-1.58g, -4.78%)
Saturated Fat 8.7g (-6.27g, -41.88%)
Trans Fat 0.0g (-0.05g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 499.0mg (+28.00mg, +5.94%)
Total Carbohydrates 57.6g (+6.58g, +12.90%)
Dietary Fiber 2.4g (-4.80g, -66.67%)
Sugars 4.4g (-21.70g, -83.14%)
Sugars, added N/A
Protein 4.5g (-8.45g, -65.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-23.00mg, -50.00%)
Iron, Fe0.7mg (-0.92mg, -56.79%)
Potassium, K419.0mg (+24.00mg, +6.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ingredients: Dried Potatoes, Vegetable Oil (corn, Cottonseed, High Oleic Soybean, And Or Sunflower Oil), Degerminated Yellow Corn Flour, Cornstarch, Rice Flour, Maltodextrin, Sugar, Mono And Diglycerides Contains 2% Or Less Of Salt, Mustard (distilled Vinegar, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder), Citric Acid, Monosodium Glutamate, Garlic Powder, Sodium Diacetate, Onion Powder, Honey, Natural Flavors, Disodium Inosinate, Disodium Guanylate, Turmeric Color, Lactose, Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.52
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-16.00kcal, -2.90%)
Total Fat32.14g (-0.94g, -2.84%)
Saturated Fat 8.93g (-6.04g, -40.35%)
Trans Fat 0.0g (-0.05g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 482.0mg (+11.00mg, +2.34%)
Total Carbohydrates 57.14g (+6.12g, +12.00%)
Dietary Fiber 3.6g (-3.60g, -50.00%)
Sugars 3.57g (-22.53g, -86.32%)
Sugars, added N/A
Protein 3.57g (-9.38g, -72.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-46.00mg, -100.00%)
Iron, Fe0.36mg (-1.26mg, -77.78%)
Potassium, K393.0mg (-2.00mg, -0.51%)
Vitamin D, IU0.0IU
Ingredients
Dried Potatoes, Vegetable Oil (corn, Cottonseed, High Oleic Soybean, And Or Sunflower Oil), Degerminated Yellow Corn Flour, Cornstarch, Rice Flour, Maltodextrin, Sugar, Mono And Diglycerides Contains 2% Or Less Of Salt, Tomato Powder, Monosodium Glutamate, Citric Acid, Onion Powder, Spice, Garlic Powder, Yeast Extract, Hydrolyzed Corn Protein, Malted Barley Flour, Malic Acid, Disodium Inosinate, Disodium Guanylate, Paprika Extract Color, Natural Flavors, Whey, Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.17
All Nutrients Per 100g (3.527 oz)
Calories 544.0kcal (-8.00kcal, -1.45%)
Total Fat29.82g (-3.26g, -9.85%)
Saturated Fat 8.77g (-6.20g, -41.42%)
Trans Fat 0.0g (-0.05g, -100.00%)
Cholesterol 9.0mg (+9.00mg)
Sodium 456.0mg (-15.00mg, -3.18%)
Total Carbohydrates 59.65g (+8.63g, +16.91%)
Dietary Fiber 5.3g (-1.90g, -26.39%)
Sugars 31.58g (+5.48g, +21.00%)
Sugars, added N/A
Protein 8.77g (-4.18g, -32.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-46.00mg, -100.00%)
Iron, Fe2.46mg (+0.84mg, +51.85%)
Potassium, K368.0mg (-27.00mg, -6.84%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated12.28g
Fatty acids, total polyunsaturated5.26g
Ingredients
Caramel Popcorn (sugar, Popcorn, Brown Rice Syrup, Butter, Molasses, Sea Salt, Sunflower Oil, Sunflower Lecithin, Baking Soda), Roasted Peanuts (peanuts, Sunflower Oil, Salt), Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Pretzels (corn Starch, Potato Starch, Rice Flour, Palm And Or Canola Oil, Tapioca Starch, Modified Tapioca Starch, Soluble Corn Fiber, Sugar, Salt, Yeast, Cellulose Gum, Sodium Acid Pyrophosphate, Inactive Yeast, Sunflower Lecithin, Baking Soda, Xanthan Gum), Roasted Cashews (cashews, Sunflower Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.52
All Nutrients Per 100g (3.527 oz)
Calories 524.0kcal (-28.00kcal, -5.07%)
Total Fat33.33g (+0.25g, +0.76%)
Saturated Fat 9.52g (-5.45g, -36.41%)
Trans Fat 0.0g (-0.05g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 476.0mg (+5.00mg, +1.06%)
Total Carbohydrates 57.14g (+6.12g, +12.00%)
Dietary Fiber 4.8g (-2.40g, -33.33%)
Sugars 4.76g (-21.34g, -81.76%)
Sugars, added N/A
Protein 4.76g (-8.19g, -63.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-46.00mg, -100.00%)
Iron, Fe0.48mg (-1.14mg, -70.37%)
Potassium, K381.0mg (-14.00mg, -3.54%)
Vitamin D, IU0.0IU
Ingredients
Dried Potatoes, Vegetable Oil (corn, Cottonseed, High Oleic Soybean, And Or Sunflower Oil), Degerminated Yellow Corn Flour, Cornstarch, Rice Flour, Maltodextrin, Sugar, Mono And Diglycerides Contains 2% Or Less Of Salt, Tomato Powder, Monosodium Glutamate, Citric Acid, Onion Powder, Spice, Garlic Powder, Yeast Extract, Hydrolyzed Corn Protein, Malted Barley Flour, Malic Acid, Disodium Inosinate, Disodium Guanylate, Paprika Extract Color, Natural Flavors, Whey, Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.26
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+15.00kcal, +2.72%)
Total Fat36.67g (+3.59g, +10.85%)
Saturated Fat 8.33g (-6.64g, -44.36%)
Trans Fat 0.0g (-0.05g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+29.00mg, +6.16%)
Total Carbohydrates 46.67g (-4.35g, -8.53%)
Dietary Fiber 6.7g (-0.50g, -6.94%)
Sugars 16.67g (-9.43g, -36.13%)
Sugars, added N/A
Protein 13.33g (+0.38g, +2.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+54.00mg, +117.39%)
Iron, Fe2.0mg (+0.38mg, +23.46%)
Potassium, K400.0mg (+5.00mg, +1.27%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Churro Seasoned Peanuts (peanuts, Sugar, Vegetable Ol (peanut Oil, Cottonseed Oil, Soybean Oil And Or Sunflower Oil], Powdered Sugar [sugar, Corn Starchi, Contains 2% Or Less Of: Honey, Spices, Salt, Butter [cream, Salt], Natural Flavors, Nonfat Milk, Lactic Acid, Modified Potato Starch, Xanthan Gum), Churro Seasoned Corn Sticks (masa Corn Flour, Vegetable Ol [peanut Ol, Cottonseed Oil, Soybean Oil And Or Sunflower Oil), Powdered Sugar [sugar, Corn Starch], Contains 2% Or Less Of: Spices, Salt, Butter [cream, Salt], Natural Flavors, Nonfat Milk, Lactic Acid, Potato Flour, Sea Salt), Churro Seasoned Coated Pretzel Balls (white Chocolate [sugar, Cocoa Butter, Milk, Soy Lecithin, Natural Flavor], Pretzel Balls [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil {may Contain One Or More Of The Following: Canola Oil, Corn Oil, Soybean Oil), Salt, Corn Syrup, Sodium Bicarbonate, Yeast], Powdered Sugar [sugar, Corn Starch], Contains 2% Or Less Of: Spices, Salt, Butter [cream, Salt], Natural Flavors, Nonfat Milk, Lactic Acid, Gum Acacia, Sugar, Confectioner's Glaze), Honey Cinnamon Almonds (almonds, Sugar, Corn Syrup, Natural And Artificial Flavors, Honey Powder [honey, Maltodextrin], Contains 2% Or Less Of: Salt, Butter [cream, Salt], Cinnamon And Other Spices, Soy Lecithin, Peanut Oil, Baking Soda, Caramel Color), Thin Dark Chocolate Almonds (almonds, Dark Chocolate [chocolate Liquor, Sugar, Cocoa Butter, Vanilla Extract, Sea Salt, Gum Acacia, Sugar, Confectioner's Glaze)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.71
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (+10.00kcal, +1.81%)
Total Fat43.75g (+10.67g, +32.26%)
Saturated Fat 6.25g (-8.72g, -58.25%)
Trans Fat 0.0g (-0.05g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+29.00mg, +6.16%)
Total Carbohydrates 25.0g (-26.02g, -51.00%)
Dietary Fiber 6.2g (-1.00g, -13.89%)
Sugars 12.5g (-13.60g, -52.11%)
Sugars, added N/A
Protein 21.88g (+8.93g, +68.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+16.00mg, +34.78%)
Iron, Fe0.0mg (-1.62mg, -100.00%)
Potassium, K438.0mg (+43.00mg, +10.89%)
Vitamin D, IU0.0IU
Ingredients
Peanuts, Sugar, Hydrogenated Vegetable Oil (cottonseed And Or Rapeseed), And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.79
All Nutrients Per 100g (3.527 oz)
Calories 531.0kcal (-21.00kcal, -3.80%)
Total Fat34.38g (+1.30g, +3.93%)
Saturated Fat 4.69g (-10.28g, -68.67%)
Trans Fat 0.0g (-0.05g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 469.0mg (-2.00mg, -0.42%)
Total Carbohydrates 43.75g (-7.27g, -14.25%)
Dietary Fiber 3.1g (-4.10g, -56.94%)
Sugars 25.0g (-1.10g, -4.21%)
Sugars, added N/A
Protein 15.62g (+2.67g, +20.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-46.00mg, -100.00%)
Iron, Fe1.56mg (-0.06mg, -3.70%)
Potassium, K438.0mg (+43.00mg, +10.89%)
Vitamin D, IU0.0IU
Ingredients
Honey Roasted Peanuts (peanuts, Sugar, Honey, Canola And Or Peanut And Or Cottonseed Oil, Sea Salt, Tapioca Starch), Butter Toffee Peanuts (sugar, Peanuts, Butter [cream, Salt], Salt), Cajun Style Corn Sticks (yellow Corn Masa Flour, Soybean Oil, Seasoning [maltodextrin, Salt, Spices, Onion Powder, Tomato Powder, Garlic Powder, Natural Flavoring, Green Pepper Powder, Modified Corn Starch]), Peanuts (peanuts, Canola And Or Peanut And Or Cottonseed Oil, Salt), Honey Roasted Sesame Sticks (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Honey Coating [sugar, Honey, Wheat Starch], Bulgur Wheat, Tack Blend [maltodextrin, Xanthan Gum], Salt, Beet Powder [color], Turmeric [color]), Almonds (almonds, Canola And Or Peanut And Or Cottonseed Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.79
All Nutrients Per 100g (3.527 oz)
Calories 531.0kcal (-21.00kcal, -3.80%)
Total Fat34.38g (+1.30g, +3.93%)
Saturated Fat 4.69g (-10.28g, -68.67%)
Trans Fat 0.0g (-0.05g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 469.0mg (-2.00mg, -0.42%)
Total Carbohydrates 43.75g (-7.27g, -14.25%)
Dietary Fiber 3.1g (-4.10g, -56.94%)
Sugars 25.0g (-1.10g, -4.21%)
Sugars, added N/A
Protein 15.62g (+2.67g, +20.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-46.00mg, -100.00%)
Iron, Fe1.56mg (-0.06mg, -3.70%)
Potassium, K438.0mg (+43.00mg, +10.89%)
Vitamin D, IU0.0IU
Ingredients
Honey Roasted Peanuts Peanuts, Sugar, Honey, Canola And Or Peanut And Or Cottonseed Oil, Sea Salt, Tapioca Starch), Butter Toffee Peanuts (sugar, Peanuts, Butter (cream Salt) Salt) Cajun Style Corn Sticks (yellow Corn Masa Flour, Soybean Oil, Seasoning (maltodextrin, Salt, Spices, Onion Powder, Tomato Powder, Garlic Powder, Natural Flavoring, Green Pepper Powder, Modified Corn Starch]), Peanuts (peanuts, Canola And Or Peanut And Or Cottonseed Oil, Salt), Honey Roasted Sesame Sticks (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil Sesame Seeds Honey Coating [sugar, Honey, Wheat Starch] Bulgur Wheat, Tack Blend (maltodextrin, Xanthan Gum), Salt, Beet Powder [color] Turmeric ([color]), Almonds (almonds, Canola And Or Peanut And Or Cottonseed Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.52
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-16.00kcal, -2.90%)
Total Fat32.14g (-0.94g, -2.84%)
Saturated Fat 8.93g (-6.04g, -40.35%)
Trans Fat 0.0g (-0.05g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 482.0mg (+11.00mg, +2.34%)
Total Carbohydrates 57.14g (+6.12g, +12.00%)
Dietary Fiber 3.6g (-3.60g, -50.00%)
Sugars 3.57g (-22.53g, -86.32%)
Sugars, added N/A
Protein 3.57g (-9.38g, -72.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-46.00mg, -100.00%)
Iron, Fe0.36mg (-1.26mg, -77.78%)
Potassium, K429.0mg (+34.00mg, +8.61%)
Vitamin D, IU0.0IU
Ingredients
Dried Potatoes, Vegetable Oil (corn, Cottonseed, High Oleic Soybean, And Or Sunflower Oil), Degerminated Yellow Corn Flour, Cornstarch, Rice Flour, Maltodextrin, Mono And Diglycerides, Sugar Contains 2% Or Less Of Salt, Natural Flavors, Chili Pepper, Garlic Powder, Onion Powder, Monosodium Glutamate, White Vinegar Powder, Citric Acid, Spices, Disodium Inosinate, Disodium Guanylate, Habanero Pepper Powder, Acetic Acid, Paprika Extract For Color, Pineapple Powder, Whey, Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.06
All Nutrients Per 100g (3.527 oz)
Calories 588.0kcal (+36.00kcal, +6.52%)
Total Fat50.0g (+16.92g, +51.15%)
Saturated Fat 7.35g (-7.62g, -50.90%)
Trans Fat 0.0g (-0.05g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+29.00mg, +6.16%)
Total Carbohydrates 23.53g (-27.49g, -53.88%)
Dietary Fiber 8.8g (+1.60g, +22.22%)
Sugars 2.94g (-23.16g, -88.74%)
Sugars, added N/A
Protein 17.65g (+4.70g, +36.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (+13.00mg, +28.26%)
Iron, Fe3.18mg (+1.56mg, +96.30%)
Potassium, K412.0mg (+17.00mg, +4.30%)
Vitamin D, IU0.0IU
Ingredients
Sunflower Kernels, Sunflower Oil, Paprika, Corn Flour, Salt, Maltodextrin, Citric Acid, Cheddar Cheese (milk, Salt, Cultures, Enzymes), Sugar, Autolyzed Yeast Extract, Spice, Buttermilk, Natural Flavor, Onion Powder, Garlic Powder, Lactic Acid, Spice Extractive, Annatto Extract (color), Silicon Dioxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.81
All Nutrients Per 100g (3.527 oz)
Calories 517.0kcal (-35.00kcal, -6.34%)
Total Fat31.03g (-2.05g, -6.20%)
Saturated Fat 15.52g (+0.55g, +3.67%)
Trans Fat 0.0g (-0.05g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 517.0mg (+46.00mg, +9.77%)
Total Carbohydrates 55.17g (+4.15g, +8.13%)
Dietary Fiber 3.4g (-3.80g, -52.78%)
Sugars 20.69g (-5.41g, -20.73%)
Sugars, added N/A
Protein 6.9g (-6.05g, -46.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (+37.00mg, +80.43%)
Iron, Fe6.9mg (+5.28mg, +325.93%)
Potassium, K397.0mg (+2.00mg, +0.51%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Nut Flour Blend (almonds, Pecans, Coconut), Tapioca Starch, Organic Coconut Sugar, Organic Coconut Oil, Arrowroot, Vanilla Extract, Baking Soda, Sea Salt, Cream Of Tartar, Rosemary Extract (for Freshness)