Nature Valley Peanut Butter Crispy Creamy Wafer Bar by General Mills Sales Inc: Similar Foods

Product:
Nature Valley Peanut Butter Crispy Creamy Wafer Bar
Brand:
Nature Valley
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2663012/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 553.0kcal
Total Fat33.72g
Saturated Fat 13.98g
Trans Fat 0.07g
Cholesterol 0.0mg
Sodium 435.0mg
Total Carbohydrates 47.27g
Dietary Fiber 8.1g
Sugars 22.3g
Sugars, added N/A
Protein 15.53g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg
Iron, Fe1.83mg
Potassium, K420.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Peanut Butter (peanuts, Salt), Sugar, Palm And Palm Kernel Oil, Whole Grain Wheat Flour, Peanut Flour, Whole Grain Oats, Partially Defatted Peanut Flour, Corn Starch, Peanuts, Salt, Honey, Nonfat Milk, Soy Lecithin, Natural Flavor, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.01
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (+9.00kcal, +1.63%)
Total Fat43.75g (+10.03g, +29.74%)
Saturated Fat 9.38g (-4.60g, -32.90%)
Trans Fat 0.0g (-0.07g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 438.0mg (+3.00mg, +0.69%)
Total Carbohydrates 31.25g (-16.02g, -33.89%)
Dietary Fiber 6.2g (-1.90g, -23.46%)
Sugars 18.75g (-3.55g, -15.92%)
Sugars, added N/A
Protein 18.75g (+3.22g, +20.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+19.00mg, +44.19%)
Iron, Fe1.12mg (-0.71mg, -38.80%)
Potassium, K438.0mg (+18.00mg, +4.29%)
Vitamin D, IU0.0IU
Ingredients
Dry Roasted Peanuts, Sugar, Maple Syrup, Hydrogenated Vegetable Oils (rapeseed, Cottonseed, Soybean), Salt, Natural Flavor For Maple
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.60
All Nutrients Per 100g (3.527 oz)
Calories 531.0kcal (-22.00kcal, -3.98%)
Total Fat34.38g (+0.66g, +1.96%)
Saturated Fat 14.06g (+0.08g, +0.57%)
Trans Fat 0.0g (-0.07g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 422.0mg (-13.00mg, -2.99%)
Total Carbohydrates 43.75g (-3.52g, -7.45%)
Dietary Fiber 6.2g (-1.90g, -23.46%)
Sugars 28.12g (+5.82g, +26.10%)
Sugars, added N/A
Protein 15.62g (+0.09g, +0.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+19.00mg, +44.19%)
Iron, Fe1.88mg (+0.05mg, +2.73%)
Potassium, K406.0mg (-14.00mg, -3.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Roasted Salted Peanuts (peanuts, Vegetable Oil [peanut, Cottonseed, Soybean And Or Sunflower Seed], Sea Salt), Pb & J Strawberry Flavored Confectionery Cups (sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Invert Sugar, Nonfat Milk, Strawberry Juice Concentrate, Corn Syrup, Hydrogenated Palm Oil, Salt, Citric Acid, Invertase, Soy Lecithin, Potassium Sorbate [preservative], Sodium Benzoate [preservative]), Peanut Butter Coated Pretzel Balls (peanut Butter Coating [sugar, Hydrogenated Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Whey Powder, Peanut Butter {peanuts, Hydrogenated Rapeseed And Cottonseed Oil}, Salt, Soy Lecithin], Pretzel Balls [enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Vegetable Oil {canola, Corn, And Or Soybean}, Salt, Corn Syrup, Baking Soda, Yeast]), Strawberry Flavored Coated Pretzel Balls (confectionery Coating [sugar, Palm Kernel Oil, Reduced Mineral Whey Powder, Nonfat Milk Powder, Whole Milk Powder, Soy Lecithin, Salt, Natural Flavor], Pretzel Balls [enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Vegetable Oil {canola, Corn And Or Soybean}, Salt, Corn Syrup, Baking Soda, Yeast], Contains Less Than 1% Of The Following: Gum Acacia, Sugar, Confectioner's Glaze, Natural Flavor, Red 40 Lake, Soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.84
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-20.00kcal, -3.62%)
Total Fat36.67g (+2.95g, +8.75%)
Saturated Fat 6.67g (-7.31g, -52.29%)
Trans Fat 0.0g (-0.07g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 417.0mg (-18.00mg, -4.14%)
Total Carbohydrates 43.33g (-3.94g, -8.34%)
Dietary Fiber 6.7g (-1.40g, -17.28%)
Sugars 26.67g (+4.37g, +19.60%)
Sugars, added N/A
Protein 16.67g (+1.14g, +7.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+24.00mg, +55.81%)
Iron, Fe3.0mg (+1.17mg, +63.93%)
Potassium, K433.0mg (+13.00mg, +3.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Peanuts, Butter Toffee Peanut (peanuts, Evaporated Cane Sugar, Butter [milk], Sea Salt), Chocolate Flavored Buttons (sugar, Hydrogenated Vegetable Oil, Powdered Skim Milk, Cocoa, Whey, Arabic Gum, Soy Lecithin [emulsifier], Titanium Dioxide [color], Artificial Colors [fd&c Yellow 5 Lake, Yellow 6 Lake, Red 40 Lake, Blue 1 Lake, Blue 2 Lake], Carnauba Wax), Toasted Corn (corn, Canola Oil, Sea Salt), Honey Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Honey Coating [sugar, Wheat Starch, Honey], Bulgur Wheat, Tack Blend [maltodextrin, Xanthan Gum], Salt, Beet Powder, Turmeric), Almonds, Vegetable Oil (canola Oil And Or Peanut Oil), Sea Salt, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.96
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (+9.00kcal, +1.63%)
Total Fat46.88g (+13.16g, +39.03%)
Saturated Fat 9.38g (-4.60g, -32.90%)
Trans Fat 0.0g (-0.07g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 438.0mg (+3.00mg, +0.69%)
Total Carbohydrates 25.0g (-22.27g, -47.11%)
Dietary Fiber 6.2g (-1.90g, -23.46%)
Sugars 9.38g (-12.92g, -57.94%)
Sugars, added N/A
Protein 21.88g (+6.35g, +40.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+19.00mg, +44.19%)
Iron, Fe1.12mg (-0.71mg, -38.80%)
Potassium, K438.0mg (+18.00mg, +4.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Peanuts, Sugar, Hydrogenated Vegetable Oils (rapeseed, Cottonseed & Soybean), And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.96
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (+9.00kcal, +1.63%)
Total Fat46.88g (+13.16g, +39.03%)
Saturated Fat 9.38g (-4.60g, -32.90%)
Trans Fat 0.0g (-0.07g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 438.0mg (+3.00mg, +0.69%)
Total Carbohydrates 25.0g (-22.27g, -47.11%)
Dietary Fiber 6.2g (-1.90g, -23.46%)
Sugars 9.38g (-12.92g, -57.94%)
Sugars, added N/A
Protein 21.88g (+6.35g, +40.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+19.00mg, +44.19%)
Iron, Fe1.12mg (-0.71mg, -38.80%)
Potassium, K438.0mg (+18.00mg, +4.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Dry Roasted Peanuts, Cane Sugar, Palm Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.19
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (+9.00kcal, +1.63%)
Total Fat46.88g (+13.16g, +39.03%)
Saturated Fat 7.81g (-6.17g, -44.13%)
Trans Fat 0.0g (-0.07g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 438.0mg (+3.00mg, +0.69%)
Total Carbohydrates 25.0g (-22.27g, -47.11%)
Dietary Fiber 6.2g (-1.90g, -23.46%)
Sugars 9.38g (-12.92g, -57.94%)
Sugars, added N/A
Protein 21.88g (+6.35g, +40.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+19.00mg, +44.19%)
Iron, Fe0.0mg (-1.83mg, -100.00%)
Potassium, K438.0mg (+18.00mg, +4.29%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Dry Roasted Peanuts, Sugar, Hydrogenated Vegetable Oil (rapeseed, Cottonseed, Soybean) Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.19
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (+9.00kcal, +1.63%)
Total Fat46.88g (+13.16g, +39.03%)
Saturated Fat 7.81g (-6.17g, -44.13%)
Trans Fat 0.0g (-0.07g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 438.0mg (+3.00mg, +0.69%)
Total Carbohydrates 25.0g (-22.27g, -47.11%)
Dietary Fiber 6.2g (-1.90g, -23.46%)
Sugars 9.38g (-12.92g, -57.94%)
Sugars, added N/A
Protein 21.88g (+6.35g, +40.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+19.00mg, +44.19%)
Iron, Fe0.0mg (-1.83mg, -100.00%)
Potassium, K438.0mg (+18.00mg, +4.29%)
Vitamin D, IU0.0IU
Ingredients
Dry Roasted Peanuts, Sugar, Hydrogenated Vegetable Oil (rapeseed, Cottonseed, Soybean), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.62
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (+9.00kcal, +1.63%)
Total Fat46.88g (+13.16g, +39.03%)
Saturated Fat 7.81g (-6.17g, -44.13%)
Trans Fat 0.0g (-0.07g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 438.0mg (+3.00mg, +0.69%)
Total Carbohydrates 25.0g (-22.27g, -47.11%)
Dietary Fiber 6.2g (-1.90g, -23.46%)
Sugars 12.5g (-9.80g, -43.95%)
Sugars, added N/A
Protein 21.88g (+6.35g, +40.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+19.00mg, +44.19%)
Iron, Fe1.12mg (-0.71mg, -38.80%)
Potassium, K438.0mg (+18.00mg, +4.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Dry Roasted Peanuts, Sugar, Hydrogenated Vegetable Oil (rapeseed Oil, Cottonseed Oil, Soybean Oil), Salt, Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.28
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-17.00kcal, -3.07%)
Total Fat39.29g (+5.57g, +16.52%)
Saturated Fat 5.36g (-8.62g, -61.66%)
Trans Fat 0.0g (-0.07g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 411.0mg (-24.00mg, -5.52%)
Total Carbohydrates 35.71g (-11.56g, -24.46%)
Dietary Fiber 3.6g (-4.50g, -55.56%)
Sugars 17.86g (-4.44g, -19.91%)
Sugars, added N/A
Protein 17.86g (+2.33g, +15.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+28.00mg, +65.12%)
Iron, Fe11.79mg (+9.96mg, +544.26%)
Potassium, K429.0mg (+9.00mg, +2.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug (+2.00ug)
Ingredients
Dry Roasted Sunflower Seeds, Dry Roasted Pumpkin Seeds, Raspberry Flavored Dried Cranberries (cranberries, Sugar, Sunflower Oil, Natural Flavor), Cashews, Tamari Sauce (soybeans, Salt), Cane Sugar, Honey Powder, Apple Cider Vinegar, Expeller Pressed Canola Oil, Sea Salt, Tapioca Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.51
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+18.00kcal, +3.25%)
Total Fat46.43g (+12.71g, +37.69%)
Saturated Fat 7.14g (-6.84g, -48.93%)
Trans Fat 0.0g (-0.07g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 411.0mg (-24.00mg, -5.52%)
Total Carbohydrates 28.57g (-18.70g, -39.56%)
Dietary Fiber 3.6g (-4.50g, -55.56%)
Sugars 7.14g (-15.16g, -67.98%)
Sugars, added N/A
Protein 17.86g (+2.33g, +15.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-7.00mg, -16.28%)
Iron, Fe7.14mg (+5.31mg, +290.16%)
Potassium, K418.0mg (-2.00mg, -0.48%)
Vitamin D, IU0.0IU
Ingredients
Cashews, Vegetable Oil (canola Oil And Or Peanut Oil), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.03
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (+9.00kcal, +1.63%)
Total Fat40.62g (+6.90g, +20.46%)
Saturated Fat 7.81g (-6.17g, -44.13%)
Trans Fat 0.0g (-0.07g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 469.0mg (+34.00mg, +7.82%)
Total Carbohydrates 31.25g (-16.02g, -33.89%)
Dietary Fiber 6.2g (-1.90g, -23.46%)
Sugars 18.75g (-3.55g, -15.92%)
Sugars, added N/A
Protein 18.75g (+3.22g, +20.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+19.00mg, +44.19%)
Iron, Fe0.0mg (-1.83mg, -100.00%)
Potassium, K438.0mg (+18.00mg, +4.29%)
Vitamin D, IU0.0IU
Ingredients
Peanuts, Sugar, Honey, Molasses, Hydrogenated Vegetable Oil (cottonseed And Or Raspeseed) And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.38
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-17.00kcal, -3.07%)
Total Fat39.29g (+5.57g, +16.52%)
Saturated Fat 7.14g (-6.84g, -48.93%)
Trans Fat 0.0g (-0.07g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 411.0mg (-24.00mg, -5.52%)
Total Carbohydrates 35.71g (-11.56g, -24.46%)
Dietary Fiber 7.1g (-1.00g, -12.35%)
Sugars 17.86g (-4.44g, -19.91%)
Sugars, added N/A
Protein 17.86g (+2.33g, +15.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+28.00mg, +65.12%)
Iron, Fe3.86mg (+2.03mg, +110.93%)
Potassium, K429.0mg (+9.00mg, +2.14%)
Vitamin D, IUN/A
Ingredients
Butter Toffee Peanuts: Peanuts, Sugar, Salted Butter (pasteurized Cream, Salt), Salt Hot Peanuts: Peanuts, Sunflower And Or Cottonseed Oil, Salt, Sugar, Spices, Corn Syrup Solids, Onion Powder, Garlic Powder, Extractive Of Paprika, Spice Extractive With Not More Than 2% Silicon Dioxide (a Processing Aid) Honey Roasted Peanuts: Peanuts, Sugar, Peanut Oil, Tapioca Dextrin, Honey, Salt Hot Cajun Corn Sticks: Yellow Corn Masa, Soybean Oil, Cajun Seasoning (potato Flour, Spices And Herbs, Salt, Onion Powder, Tomato Powder, Garlic Powder, Natural Flavoring, Maltodextrin, Modified Cornstarch, Green Pepper Powder), Salt Honey Sesame Sticks: Unbleached Wheat Flour (contains Malted Barley Flour As A Natural Enzyme Additive), Soybean Oil, Sesame Seeds, Honey Coating (sucrose, Wheat Starch, Honey), Bulgur Wheat, Tack Blend (maltodextrin, Xanthan Gum), Salt, Beet Powder (color), Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.29
All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal (-3.00kcal, -0.54%)
Total Fat35.0g (+1.28g, +3.80%)
Saturated Fat 7.5g (-6.48g, -46.35%)
Trans Fat 0.0g (-0.07g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-35.00mg, -8.05%)
Total Carbohydrates 45.0g (-2.27g, -4.80%)
Dietary Fiber 5.0g (-3.10g, -38.27%)
Sugars 5.0g (-17.30g, -77.58%)
Sugars, added N/A
Protein 20.0g (+4.47g, +28.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+7.00mg, +16.28%)
Iron, Fe1.5mg (-0.33mg, -18.03%)
Potassium, K400.0mg (-20.00mg, -4.76%)
Vitamin D, IU0.0IU
Ingredients
Peanut Butter (ground Peanuts), Corn Grits, Palm Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.30
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-17.00kcal, -3.07%)
Total Fat42.86g (+9.14g, +27.11%)
Saturated Fat 21.43g (+7.45g, +53.29%)
Trans Fat 0.0g (-0.07g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 411.0mg (-24.00mg, -5.52%)
Total Carbohydrates 39.29g (-7.98g, -16.88%)
Dietary Fiber 7.1g (-1.00g, -12.35%)
Sugars 25.0g (+2.70g, +12.11%)
Sugars, added N/A
Protein 14.29g (-1.24g, -7.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-7.00mg, -16.28%)
Iron, Fe3.57mg (+1.74mg, +95.08%)
Potassium, K454.0mg (+34.00mg, +8.10%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated10.71g
Fatty acids, total polyunsaturated5.36g
Ingredients
Coconut, Honey, Peanut Butter (dry Roasted Peanuts), Sunflower Seeds, Peanuts, Coconut Oil, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Defatted Peanut Flour, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.98
All Nutrients Per 100g (3.527 oz)
Calories 531.0kcal (-22.00kcal, -3.98%)
Total Fat37.5g (+3.78g, +11.21%)
Saturated Fat 7.81g (-6.17g, -44.13%)
Trans Fat 0.0g (-0.07g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 469.0mg (+34.00mg, +7.82%)
Total Carbohydrates 37.5g (-9.77g, -20.67%)
Dietary Fiber 6.2g (-1.90g, -23.46%)
Sugars 25.0g (+2.70g, +12.11%)
Sugars, added N/A
Protein 18.75g (+3.22g, +20.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+19.00mg, +44.19%)
Iron, Fe0.0mg (-1.83mg, -100.00%)
Potassium, K438.0mg (+18.00mg, +4.29%)
Vitamin D, IU0.0IU
Ingredients
Dry Roasted Peanuts, Sugar, Honey, Hydrogenated Vegetable Oils (rapeseed, Cottonseed, And Soybean), And Salt