Nature Valley Peanut Butter Crispy Creamy Wafer Bar by General Mills Sales Inc: Similar Foods
- Product:
- Nature Valley Peanut Butter Crispy Creamy Wafer Bar
- Brand:
- Nature Valley
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2663012/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 553.0kcal | |
| Total Fat | 33.72g | |
| Saturated Fat | 13.98g | |
| Trans Fat | 0.07g | |
| Cholesterol | 0.0mg | |
| Sodium | 435.0mg | |
| Total Carbohydrates | 47.27g | |
| Dietary Fiber | 8.1g | |
| Sugars | 22.3g | |
| Sugars, added | N/A | |
| Protein | 15.53g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg | |
| Iron, Fe | 1.83mg | |
| Potassium, K | 420.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Peanut Butter (peanuts, Salt), Sugar, Palm And Palm Kernel Oil, Whole Grain Wheat Flour, Peanut Flour, Whole Grain Oats, Partially Defatted Peanut Flour, Corn Starch, Peanuts, Salt, Honey, Nonfat Milk, Soy Lecithin, Natural Flavor, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 562.0kcal (+9.00kcal, +1.63%) | |
| Total Fat | 43.75g (+10.03g, +29.74%) | |
| Saturated Fat | 9.38g (-4.60g, -32.90%) | |
| Trans Fat | 0.0g (-0.07g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 438.0mg (+3.00mg, +0.69%) | |
| Total Carbohydrates | 31.25g (-16.02g, -33.89%) | |
| Dietary Fiber | 6.2g (-1.90g, -23.46%) | |
| Sugars | 18.75g (-3.55g, -15.92%) | |
| Sugars, added | N/A | |
| Protein | 18.75g (+3.22g, +20.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+19.00mg, +44.19%) | |
| Iron, Fe | 1.12mg (-0.71mg, -38.80%) | |
| Potassium, K | 438.0mg (+18.00mg, +4.29%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dry Roasted Peanuts, Sugar, Maple Syrup, Hydrogenated Vegetable Oils (rapeseed, Cottonseed, Soybean), Salt, Natural Flavor For Maple | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 531.0kcal (-22.00kcal, -3.98%) | |
| Total Fat | 34.38g (+0.66g, +1.96%) | |
| Saturated Fat | 14.06g (+0.08g, +0.57%) | |
| Trans Fat | 0.0g (-0.07g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 422.0mg (-13.00mg, -2.99%) | |
| Total Carbohydrates | 43.75g (-3.52g, -7.45%) | |
| Dietary Fiber | 6.2g (-1.90g, -23.46%) | |
| Sugars | 28.12g (+5.82g, +26.10%) | |
| Sugars, added | N/A | |
| Protein | 15.62g (+0.09g, +0.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+19.00mg, +44.19%) | |
| Iron, Fe | 1.88mg (+0.05mg, +2.73%) | |
| Potassium, K | 406.0mg (-14.00mg, -3.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Roasted Salted Peanuts (peanuts, Vegetable Oil [peanut, Cottonseed, Soybean And Or Sunflower Seed], Sea Salt), Pb & J Strawberry Flavored Confectionery Cups (sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Invert Sugar, Nonfat Milk, Strawberry Juice Concentrate, Corn Syrup, Hydrogenated Palm Oil, Salt, Citric Acid, Invertase, Soy Lecithin, Potassium Sorbate [preservative], Sodium Benzoate [preservative]), Peanut Butter Coated Pretzel Balls (peanut Butter Coating [sugar, Hydrogenated Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Whey Powder, Peanut Butter {peanuts, Hydrogenated Rapeseed And Cottonseed Oil}, Salt, Soy Lecithin], Pretzel Balls [enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Vegetable Oil {canola, Corn, And Or Soybean}, Salt, Corn Syrup, Baking Soda, Yeast]), Strawberry Flavored Coated Pretzel Balls (confectionery Coating [sugar, Palm Kernel Oil, Reduced Mineral Whey Powder, Nonfat Milk Powder, Whole Milk Powder, Soy Lecithin, Salt, Natural Flavor], Pretzel Balls [enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Vegetable Oil {canola, Corn And Or Soybean}, Salt, Corn Syrup, Baking Soda, Yeast], Contains Less Than 1% Of The Following: Gum Acacia, Sugar, Confectioner's Glaze, Natural Flavor, Red 40 Lake, Soy Lecithin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (-20.00kcal, -3.62%) | |
| Total Fat | 36.67g (+2.95g, +8.75%) | |
| Saturated Fat | 6.67g (-7.31g, -52.29%) | |
| Trans Fat | 0.0g (-0.07g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (-18.00mg, -4.14%) | |
| Total Carbohydrates | 43.33g (-3.94g, -8.34%) | |
| Dietary Fiber | 6.7g (-1.40g, -17.28%) | |
| Sugars | 26.67g (+4.37g, +19.60%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+1.14g, +7.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+24.00mg, +55.81%) | |
| Iron, Fe | 3.0mg (+1.17mg, +63.93%) | |
| Potassium, K | 433.0mg (+13.00mg, +3.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Butter Toffee Peanut (peanuts, Evaporated Cane Sugar, Butter [milk], Sea Salt), Chocolate Flavored Buttons (sugar, Hydrogenated Vegetable Oil, Powdered Skim Milk, Cocoa, Whey, Arabic Gum, Soy Lecithin [emulsifier], Titanium Dioxide [color], Artificial Colors [fd&c Yellow 5 Lake, Yellow 6 Lake, Red 40 Lake, Blue 1 Lake, Blue 2 Lake], Carnauba Wax), Toasted Corn (corn, Canola Oil, Sea Salt), Honey Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Honey Coating [sugar, Wheat Starch, Honey], Bulgur Wheat, Tack Blend [maltodextrin, Xanthan Gum], Salt, Beet Powder, Turmeric), Almonds, Vegetable Oil (canola Oil And Or Peanut Oil), Sea Salt, Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 562.0kcal (+9.00kcal, +1.63%) | |
| Total Fat | 46.88g (+13.16g, +39.03%) | |
| Saturated Fat | 9.38g (-4.60g, -32.90%) | |
| Trans Fat | 0.0g (-0.07g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 438.0mg (+3.00mg, +0.69%) | |
| Total Carbohydrates | 25.0g (-22.27g, -47.11%) | |
| Dietary Fiber | 6.2g (-1.90g, -23.46%) | |
| Sugars | 9.38g (-12.92g, -57.94%) | |
| Sugars, added | N/A | |
| Protein | 21.88g (+6.35g, +40.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+19.00mg, +44.19%) | |
| Iron, Fe | 1.12mg (-0.71mg, -38.80%) | |
| Potassium, K | 438.0mg (+18.00mg, +4.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Sugar, Hydrogenated Vegetable Oils (rapeseed, Cottonseed & Soybean), And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 562.0kcal (+9.00kcal, +1.63%) | |
| Total Fat | 46.88g (+13.16g, +39.03%) | |
| Saturated Fat | 9.38g (-4.60g, -32.90%) | |
| Trans Fat | 0.0g (-0.07g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 438.0mg (+3.00mg, +0.69%) | |
| Total Carbohydrates | 25.0g (-22.27g, -47.11%) | |
| Dietary Fiber | 6.2g (-1.90g, -23.46%) | |
| Sugars | 9.38g (-12.92g, -57.94%) | |
| Sugars, added | N/A | |
| Protein | 21.88g (+6.35g, +40.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+19.00mg, +44.19%) | |
| Iron, Fe | 1.12mg (-0.71mg, -38.80%) | |
| Potassium, K | 438.0mg (+18.00mg, +4.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Dry Roasted Peanuts, Cane Sugar, Palm Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 562.0kcal (+9.00kcal, +1.63%) | |
| Total Fat | 46.88g (+13.16g, +39.03%) | |
| Saturated Fat | 7.81g (-6.17g, -44.13%) | |
| Trans Fat | 0.0g (-0.07g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 438.0mg (+3.00mg, +0.69%) | |
| Total Carbohydrates | 25.0g (-22.27g, -47.11%) | |
| Dietary Fiber | 6.2g (-1.90g, -23.46%) | |
| Sugars | 9.38g (-12.92g, -57.94%) | |
| Sugars, added | N/A | |
| Protein | 21.88g (+6.35g, +40.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+19.00mg, +44.19%) | |
| Iron, Fe | 0.0mg (-1.83mg, -100.00%) | |
| Potassium, K | 438.0mg (+18.00mg, +4.29%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Dry Roasted Peanuts, Sugar, Hydrogenated Vegetable Oil (rapeseed, Cottonseed, Soybean) Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 562.0kcal (+9.00kcal, +1.63%) | |
| Total Fat | 46.88g (+13.16g, +39.03%) | |
| Saturated Fat | 7.81g (-6.17g, -44.13%) | |
| Trans Fat | 0.0g (-0.07g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 438.0mg (+3.00mg, +0.69%) | |
| Total Carbohydrates | 25.0g (-22.27g, -47.11%) | |
| Dietary Fiber | 6.2g (-1.90g, -23.46%) | |
| Sugars | 9.38g (-12.92g, -57.94%) | |
| Sugars, added | N/A | |
| Protein | 21.88g (+6.35g, +40.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+19.00mg, +44.19%) | |
| Iron, Fe | 0.0mg (-1.83mg, -100.00%) | |
| Potassium, K | 438.0mg (+18.00mg, +4.29%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dry Roasted Peanuts, Sugar, Hydrogenated Vegetable Oil (rapeseed, Cottonseed, Soybean), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 562.0kcal (+9.00kcal, +1.63%) | |
| Total Fat | 46.88g (+13.16g, +39.03%) | |
| Saturated Fat | 7.81g (-6.17g, -44.13%) | |
| Trans Fat | 0.0g (-0.07g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 438.0mg (+3.00mg, +0.69%) | |
| Total Carbohydrates | 25.0g (-22.27g, -47.11%) | |
| Dietary Fiber | 6.2g (-1.90g, -23.46%) | |
| Sugars | 12.5g (-9.80g, -43.95%) | |
| Sugars, added | N/A | |
| Protein | 21.88g (+6.35g, +40.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+19.00mg, +44.19%) | |
| Iron, Fe | 1.12mg (-0.71mg, -38.80%) | |
| Potassium, K | 438.0mg (+18.00mg, +4.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Dry Roasted Peanuts, Sugar, Hydrogenated Vegetable Oil (rapeseed Oil, Cottonseed Oil, Soybean Oil), Salt, Molasses | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-17.00kcal, -3.07%) | |
| Total Fat | 39.29g (+5.57g, +16.52%) | |
| Saturated Fat | 5.36g (-8.62g, -61.66%) | |
| Trans Fat | 0.0g (-0.07g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (-24.00mg, -5.52%) | |
| Total Carbohydrates | 35.71g (-11.56g, -24.46%) | |
| Dietary Fiber | 3.6g (-4.50g, -55.56%) | |
| Sugars | 17.86g (-4.44g, -19.91%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+2.33g, +15.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+28.00mg, +65.12%) | |
| Iron, Fe | 11.79mg (+9.96mg, +544.26%) | |
| Potassium, K | 429.0mg (+9.00mg, +2.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug (+2.00ug) | |
| Ingredients | ||
|---|---|---|
Dry Roasted Sunflower Seeds, Dry Roasted Pumpkin Seeds, Raspberry Flavored Dried Cranberries (cranberries, Sugar, Sunflower Oil, Natural Flavor), Cashews, Tamari Sauce (soybeans, Salt), Cane Sugar, Honey Powder, Apple Cider Vinegar, Expeller Pressed Canola Oil, Sea Salt, Tapioca Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+18.00kcal, +3.25%) | |
| Total Fat | 46.43g (+12.71g, +37.69%) | |
| Saturated Fat | 7.14g (-6.84g, -48.93%) | |
| Trans Fat | 0.0g (-0.07g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (-24.00mg, -5.52%) | |
| Total Carbohydrates | 28.57g (-18.70g, -39.56%) | |
| Dietary Fiber | 3.6g (-4.50g, -55.56%) | |
| Sugars | 7.14g (-15.16g, -67.98%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+2.33g, +15.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-7.00mg, -16.28%) | |
| Iron, Fe | 7.14mg (+5.31mg, +290.16%) | |
| Potassium, K | 418.0mg (-2.00mg, -0.48%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cashews, Vegetable Oil (canola Oil And Or Peanut Oil), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 562.0kcal (+9.00kcal, +1.63%) | |
| Total Fat | 40.62g (+6.90g, +20.46%) | |
| Saturated Fat | 7.81g (-6.17g, -44.13%) | |
| Trans Fat | 0.0g (-0.07g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (+34.00mg, +7.82%) | |
| Total Carbohydrates | 31.25g (-16.02g, -33.89%) | |
| Dietary Fiber | 6.2g (-1.90g, -23.46%) | |
| Sugars | 18.75g (-3.55g, -15.92%) | |
| Sugars, added | N/A | |
| Protein | 18.75g (+3.22g, +20.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+19.00mg, +44.19%) | |
| Iron, Fe | 0.0mg (-1.83mg, -100.00%) | |
| Potassium, K | 438.0mg (+18.00mg, +4.29%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanuts, Sugar, Honey, Molasses, Hydrogenated Vegetable Oil (cottonseed And Or Raspeseed) And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-17.00kcal, -3.07%) | |
| Total Fat | 39.29g (+5.57g, +16.52%) | |
| Saturated Fat | 7.14g (-6.84g, -48.93%) | |
| Trans Fat | 0.0g (-0.07g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (-24.00mg, -5.52%) | |
| Total Carbohydrates | 35.71g (-11.56g, -24.46%) | |
| Dietary Fiber | 7.1g (-1.00g, -12.35%) | |
| Sugars | 17.86g (-4.44g, -19.91%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+2.33g, +15.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (+28.00mg, +65.12%) | |
| Iron, Fe | 3.86mg (+2.03mg, +110.93%) | |
| Potassium, K | 429.0mg (+9.00mg, +2.14%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Butter Toffee Peanuts: Peanuts, Sugar, Salted Butter (pasteurized Cream, Salt), Salt Hot Peanuts: Peanuts, Sunflower And Or Cottonseed Oil, Salt, Sugar, Spices, Corn Syrup Solids, Onion Powder, Garlic Powder, Extractive Of Paprika, Spice Extractive With Not More Than 2% Silicon Dioxide (a Processing Aid) Honey Roasted Peanuts: Peanuts, Sugar, Peanut Oil, Tapioca Dextrin, Honey, Salt Hot Cajun Corn Sticks: Yellow Corn Masa, Soybean Oil, Cajun Seasoning (potato Flour, Spices And Herbs, Salt, Onion Powder, Tomato Powder, Garlic Powder, Natural Flavoring, Maltodextrin, Modified Cornstarch, Green Pepper Powder), Salt Honey Sesame Sticks: Unbleached Wheat Flour (contains Malted Barley Flour As A Natural Enzyme Additive), Soybean Oil, Sesame Seeds, Honey Coating (sucrose, Wheat Starch, Honey), Bulgur Wheat, Tack Blend (maltodextrin, Xanthan Gum), Salt, Beet Powder (color), Turmeric (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 550.0kcal (-3.00kcal, -0.54%) | |
| Total Fat | 35.0g (+1.28g, +3.80%) | |
| Saturated Fat | 7.5g (-6.48g, -46.35%) | |
| Trans Fat | 0.0g (-0.07g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-35.00mg, -8.05%) | |
| Total Carbohydrates | 45.0g (-2.27g, -4.80%) | |
| Dietary Fiber | 5.0g (-3.10g, -38.27%) | |
| Sugars | 5.0g (-17.30g, -77.58%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+4.47g, +28.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+7.00mg, +16.28%) | |
| Iron, Fe | 1.5mg (-0.33mg, -18.03%) | |
| Potassium, K | 400.0mg (-20.00mg, -4.76%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanut Butter (ground Peanuts), Corn Grits, Palm Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-17.00kcal, -3.07%) | |
| Total Fat | 42.86g (+9.14g, +27.11%) | |
| Saturated Fat | 21.43g (+7.45g, +53.29%) | |
| Trans Fat | 0.0g (-0.07g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (-24.00mg, -5.52%) | |
| Total Carbohydrates | 39.29g (-7.98g, -16.88%) | |
| Dietary Fiber | 7.1g (-1.00g, -12.35%) | |
| Sugars | 25.0g (+2.70g, +12.11%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-1.24g, -7.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-7.00mg, -16.28%) | |
| Iron, Fe | 3.57mg (+1.74mg, +95.08%) | |
| Potassium, K | 454.0mg (+34.00mg, +8.10%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.71g | |
| Fatty acids, total polyunsaturated | 5.36g | |
| Ingredients | ||
|---|---|---|
Coconut, Honey, Peanut Butter (dry Roasted Peanuts), Sunflower Seeds, Peanuts, Coconut Oil, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Defatted Peanut Flour, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 531.0kcal (-22.00kcal, -3.98%) | |
| Total Fat | 37.5g (+3.78g, +11.21%) | |
| Saturated Fat | 7.81g (-6.17g, -44.13%) | |
| Trans Fat | 0.0g (-0.07g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (+34.00mg, +7.82%) | |
| Total Carbohydrates | 37.5g (-9.77g, -20.67%) | |
| Dietary Fiber | 6.2g (-1.90g, -23.46%) | |
| Sugars | 25.0g (+2.70g, +12.11%) | |
| Sugars, added | N/A | |
| Protein | 18.75g (+3.22g, +20.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+19.00mg, +44.19%) | |
| Iron, Fe | 0.0mg (-1.83mg, -100.00%) | |
| Potassium, K | 438.0mg (+18.00mg, +4.29%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dry Roasted Peanuts, Sugar, Honey, Hydrogenated Vegetable Oils (rapeseed, Cottonseed, And Soybean), And Salt | ||