Nature Valley Crunchy Oats 'n Chocolate Snack Mix by General Mills Sales Inc: Similar Foods
- Product:
- Nature Valley Crunchy Oats 'n Chocolate Snack Mix
- Brand:
- Nature Valley
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2234176/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal | |
| Total Fat | 20.59g | |
| Saturated Fat | 5.88g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 382.0mg | |
| Total Carbohydrates | 64.71g | |
| Dietary Fiber | 5.9g | |
| Sugars | 29.41g | |
| Sugars, added | N/A | |
| Protein | 8.82g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.12mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Wheat Flour, Canola Oil, Peanuts, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Palm Kernel And Palm Oil, Rice Flour, Honey, Cocoa, Brown Sugar Syrup, Nonfat Dry Milk, Salt, Soy Lecithin, Baking Soda, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (=) | |
| Total Fat | 20.59g (=) | |
| Saturated Fat | 7.35g (+1.47g, +25.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 382.0mg (=) | |
| Total Carbohydrates | 64.71g (=) | |
| Dietary Fiber | 5.9g (=) | |
| Sugars | 29.41g (=) | |
| Sugars, added | N/A | |
| Protein | 8.82g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.94mg (+0.82mg, +38.68%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Wheat Flour, Canola Oil, Peanuts, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Palm Kernel And Palm Oil, Rice Flour, Honey, Cocoa, Brown Sugar Syrup, Nonfat Dry Milk, Salt, Soy Lecithin, Baking Soda, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (=) | |
| Total Fat | 20.59g (=) | |
| Saturated Fat | 7.35g (+1.47g, +25.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 382.0mg (=) | |
| Total Carbohydrates | 64.71g (=) | |
| Dietary Fiber | 5.9g (=) | |
| Sugars | 29.41g (=) | |
| Sugars, added | N/A | |
| Protein | 8.82g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.94mg (+0.82mg, +38.68%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Wheat Flour, Canola Oil, Peanuts, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Palm Kernel And Palm Oil, Rice Flour, Honey, Cocoa, Brown Sugar Syrup, Nonfat Dry Milk, Salt, Soy Lecithin, Baking Soda, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 476.0kcal (+5.00kcal, +1.06%) | |
| Total Fat | 23.81g (+3.22g, +15.64%) | |
| Saturated Fat | 11.9g (+6.02g, +102.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 381.0mg (-1.00mg, -0.26%) | |
| Total Carbohydrates | 66.67g (+1.96g, +3.03%) | |
| Dietary Fiber | 4.8g (-1.10g, -18.64%) | |
| Sugars | 23.81g (-5.60g, -19.04%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-4.06g, -46.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.71mg (-0.41mg, -19.34%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Whole Wheat Flour, Contains 2% Or Less Of: Gum Arabic, Soy Lecithin, Molasses, Honey, Salt, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 476.0kcal (+5.00kcal, +1.06%) | |
| Total Fat | 23.81g (+3.22g, +15.64%) | |
| Saturated Fat | 9.52g (+3.64g, +61.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 381.0mg (-1.00mg, -0.26%) | |
| Total Carbohydrates | 66.67g (+1.96g, +3.03%) | |
| Dietary Fiber | 0.0g (-5.90g, -100.00%) | |
| Sugars | 33.33g (+3.92g, +13.33%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-4.06g, -46.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 5.14mg (+3.02mg, +142.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Sugar, Palm Oil, Canola Oil, Cocoa (processed With Alkali), Invert Sugar, Leavening (baking Soda, Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Natural Flavor, Tbhq And Citric Acid Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-4.00kcal, -0.85%) | |
| Total Fat | 20.0g (-0.59g, -2.87%) | |
| Saturated Fat | 10.0g (+4.12g, +70.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 383.0mg (+1.00mg, +0.26%) | |
| Total Carbohydrates | 70.0g (+5.29g, +8.17%) | |
| Dietary Fiber | 3.3g (-2.60g, -44.07%) | |
| Sugars | 26.67g (-2.74g, -9.32%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-5.49g, -62.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.33mg (+0.21mg, +9.91%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 8.33g | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Oat Flakes, Corn Syrup, High Fructose Corn Syrup, Contains 2% Or Less Of: Raisin Paste, Salt, Sodium Bicarbonate, Cinnamon, Monocalcium Phosphate, Natural And Artificial Flavor, Soy Lecithin, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-7.00kcal, -1.49%) | |
| Total Fat | 21.43g (+0.84g, +4.08%) | |
| Saturated Fat | 5.36g (-0.52g, -8.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-7.00mg, -1.83%) | |
| Total Carbohydrates | 71.43g (+6.72g, +10.38%) | |
| Dietary Fiber | 3.6g (-2.30g, -38.98%) | |
| Sugars | 28.57g (-0.84g, -2.86%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-5.25g, -59.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.5mg (+0.38mg, +17.92%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, And Vanillin An Artificial Flavor), Corn Syrup, Palm Oil, Contains 2% Or Less Of: Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Cornstarch, Salt, Soy Lecithin (emulsifier), Artificial Flavor, Molasses | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-7.00kcal, -1.49%) | |
| Total Fat | 21.43g (+0.84g, +4.08%) | |
| Saturated Fat | 5.36g (-0.52g, -8.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-7.00mg, -1.83%) | |
| Total Carbohydrates | 71.43g (+6.72g, +10.38%) | |
| Dietary Fiber | 3.6g (-2.30g, -38.98%) | |
| Sugars | 28.57g (-0.84g, -2.86%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-5.25g, -59.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.5mg (+0.38mg, +17.92%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanillin), Corn Syrup, Palm Oil, Contains 2% Or Less Of: Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Salt, Soy Lecithin, Artificial Flavor, Molasses | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-7.00kcal, -1.49%) | |
| Total Fat | 17.86g (-2.73g, -13.26%) | |
| Saturated Fat | 5.36g (-0.52g, -8.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-7.00mg, -1.83%) | |
| Total Carbohydrates | 71.43g (+6.72g, +10.38%) | |
| Dietary Fiber | 3.6g (-2.30g, -38.98%) | |
| Sugars | 28.57g (-0.84g, -2.86%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-5.25g, -59.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.5mg (+0.38mg, +17.92%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.36g | |
| Fatty acids, total polyunsaturated | 7.14g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil And Palm Oil, Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, And Vanillin), Corn Syrup, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Cornstarch, Salt, Soy Lecithin (emulsifier), Artificial Flavor, Molasses | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-7.00kcal, -1.49%) | |
| Total Fat | 17.86g (-2.73g, -13.26%) | |
| Saturated Fat | 5.36g (-0.52g, -8.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-7.00mg, -1.83%) | |
| Total Carbohydrates | 71.43g (+6.72g, +10.38%) | |
| Dietary Fiber | 3.6g (-2.30g, -38.98%) | |
| Sugars | 28.57g (-0.84g, -2.86%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-5.25g, -59.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.5mg (+0.38mg, +17.92%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.36g | |
| Fatty acids, total polyunsaturated | 7.14g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil And Palm Oil, Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, And Vanillin), Corn Syrup, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Cornstarch, Salt, Soy Lecithin (emulsifier), Artificial Flavor, Molasses | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 474.0kcal (+3.00kcal, +0.64%) | |
| Total Fat | 21.05g (+0.46g, +2.23%) | |
| Saturated Fat | 10.53g (+4.65g, +79.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 368.0mg (-14.00mg, -3.66%) | |
| Total Carbohydrates | 63.16g (-1.55g, -2.40%) | |
| Dietary Fiber | 0.0g (-5.90g, -100.00%) | |
| Sugars | 31.58g (+2.17g, +7.38%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-3.56g, -40.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.11mg (-0.01mg, -0.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil Shortening, High Fructose Corn Syrup, Corn Syrup, Contains 2% Or Less Of Eggs, Food Starch Modified, Salt, Sodium Bicarbonate, Natural Flavors, Soy Lecithin, Annatto Extract (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (+12.00kcal, +2.55%) | |
| Total Fat | 20.69g (+0.10g, +0.49%) | |
| Saturated Fat | 8.62g (+2.74g, +46.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 379.0mg (-3.00mg, -0.79%) | |
| Total Carbohydrates | 68.97g (+4.26g, +6.58%) | |
| Dietary Fiber | 3.4g (-2.50g, -42.37%) | |
| Sugars | 27.59g (-1.82g, -6.19%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-5.37g, -60.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.9g | |
| Fatty acids, total polyunsaturated | 3.45g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Rolled Oats, Corn Syrup, High Fructose Corn Syrup, Contains Less Than 2% Of Raisin Paste, Salt, Leavening (baking Soda, Monocalcium Phosphate), Cinnamon, Soy Lecithin, Natural And Artificial Flavor, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-7.00kcal, -1.49%) | |
| Total Fat | 21.43g (+0.84g, +4.08%) | |
| Saturated Fat | 5.36g (-0.52g, -8.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-7.00mg, -1.83%) | |
| Total Carbohydrates | 71.43g (+6.72g, +10.38%) | |
| Dietary Fiber | 0.0g (-5.90g, -100.00%) | |
| Sugars | 28.57g (-0.84g, -2.86%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-5.25g, -59.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.93mg (+1.81mg, +85.38%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.36g | |
| Fatty acids, total polyunsaturated | 7.14g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanillin), Corn Syrup, Palm Oil, Contains 2% Or Less Of: Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Salt, Soy Lecithin, Artificial Flavor, Molasses | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 469.0kcal (-2.00kcal, -0.42%) | |
| Total Fat | 18.75g (-1.84g, -8.94%) | |
| Saturated Fat | 14.06g (+8.18g, +139.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-7.00mg, -1.83%) | |
| Total Carbohydrates | 71.88g (+7.17g, +11.08%) | |
| Dietary Fiber | 3.1g (-2.80g, -47.46%) | |
| Sugars | 34.38g (+4.97g, +16.90%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-5.70g, -64.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.12mg (+1.00mg, +47.17%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil Shortening (palm Oil, Palm Kernel Oil), High Fructose Corn Syrup, Cocoa (processed With Alkali), Cornstarch, Salt, Baking Soda, Soy Lecithin, Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 469.0kcal (-2.00kcal, -0.42%) | |
| Total Fat | 18.75g (-1.84g, -8.94%) | |
| Saturated Fat | 14.06g (+8.18g, +139.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-7.00mg, -1.83%) | |
| Total Carbohydrates | 71.88g (+7.17g, +11.08%) | |
| Dietary Fiber | 3.1g (-2.80g, -47.46%) | |
| Sugars | 34.38g (+4.97g, +16.90%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-5.70g, -64.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.12mg (+1.00mg, +47.17%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil Shortening (palm Oil, Palm Kernel Oil), High Fructose Corn Syrup, Cocoa (processed With Alkali), Cornstarch, Salt, Baking Soda, Soy Lecithin, Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 469.0kcal (-2.00kcal, -0.42%) | |
| Total Fat | 18.75g (-1.84g, -8.94%) | |
| Saturated Fat | 14.06g (+8.18g, +139.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-7.00mg, -1.83%) | |
| Total Carbohydrates | 71.88g (+7.17g, +11.08%) | |
| Dietary Fiber | 3.1g (-2.80g, -47.46%) | |
| Sugars | 34.38g (+4.97g, +16.90%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-5.70g, -64.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.12mg (+1.00mg, +47.17%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil Shortening (palm And Palm Kernel Oils), High Fructose Corn Syrup, Cocoa (processed With Alkali), Cornstarch, Salt, Leavening (baking Soda, Ammonium Bicarbonate), Soy Lecithin, Natural And Artificial Flavor | ||