Nature Valley Crunchy Oats 'n Chocolate Snack Mix by General Mills Sales Inc: Similar Foods

Product:
Nature Valley Crunchy Oats 'n Chocolate Snack Mix
Brand:
Nature Valley
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2234176/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal
Total Fat20.59g
Saturated Fat 5.88g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 382.0mg
Total Carbohydrates 64.71g
Dietary Fiber 5.9g
Sugars 29.41g
Sugars, added N/A
Protein 8.82g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.12mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oats, Sugar, Wheat Flour, Canola Oil, Peanuts, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Palm Kernel And Palm Oil, Rice Flour, Honey, Cocoa, Brown Sugar Syrup, Nonfat Dry Milk, Salt, Soy Lecithin, Baking Soda, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.68
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (=)
Total Fat20.59g (=)
Saturated Fat 7.35g (+1.47g, +25.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 382.0mg (=)
Total Carbohydrates 64.71g (=)
Dietary Fiber 5.9g (=)
Sugars 29.41g (=)
Sugars, added N/A
Protein 8.82g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.94mg (+0.82mg, +38.68%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Oats, Sugar, Wheat Flour, Canola Oil, Peanuts, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Palm Kernel And Palm Oil, Rice Flour, Honey, Cocoa, Brown Sugar Syrup, Nonfat Dry Milk, Salt, Soy Lecithin, Baking Soda, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.68
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (=)
Total Fat20.59g (=)
Saturated Fat 7.35g (+1.47g, +25.00%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 382.0mg (=)
Total Carbohydrates 64.71g (=)
Dietary Fiber 5.9g (=)
Sugars 29.41g (=)
Sugars, added N/A
Protein 8.82g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.94mg (+0.82mg, +38.68%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Oats, Sugar, Wheat Flour, Canola Oil, Peanuts, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Palm Kernel And Palm Oil, Rice Flour, Honey, Cocoa, Brown Sugar Syrup, Nonfat Dry Milk, Salt, Soy Lecithin, Baking Soda, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.53
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (+5.00kcal, +1.06%)
Total Fat23.81g (+3.22g, +15.64%)
Saturated Fat 11.9g (+6.02g, +102.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 381.0mg (-1.00mg, -0.26%)
Total Carbohydrates 66.67g (+1.96g, +3.03%)
Dietary Fiber 4.8g (-1.10g, -18.64%)
Sugars 23.81g (-5.60g, -19.04%)
Sugars, added N/A
Protein 4.76g (-4.06g, -46.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.71mg (-0.41mg, -19.34%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Whole Wheat Flour, Contains 2% Or Less Of: Gum Arabic, Soy Lecithin, Molasses, Honey, Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.25
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (+5.00kcal, +1.06%)
Total Fat23.81g (+3.22g, +15.64%)
Saturated Fat 9.52g (+3.64g, +61.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 381.0mg (-1.00mg, -0.26%)
Total Carbohydrates 66.67g (+1.96g, +3.03%)
Dietary Fiber 0.0g (-5.90g, -100.00%)
Sugars 33.33g (+3.92g, +13.33%)
Sugars, added N/A
Protein 4.76g (-4.06g, -46.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe5.14mg (+3.02mg, +142.45%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Sugar, Palm Oil, Canola Oil, Cocoa (processed With Alkali), Invert Sugar, Leavening (baking Soda, Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Natural Flavor, Tbhq And Citric Acid Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.38
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-4.00kcal, -0.85%)
Total Fat20.0g (-0.59g, -2.87%)
Saturated Fat 10.0g (+4.12g, +70.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 383.0mg (+1.00mg, +0.26%)
Total Carbohydrates 70.0g (+5.29g, +8.17%)
Dietary Fiber 3.3g (-2.60g, -44.07%)
Sugars 26.67g (-2.74g, -9.32%)
Sugars, added N/A
Protein 3.33g (-5.49g, -62.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.33mg (+0.21mg, +9.91%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated8.33g
Fatty acids, total polyunsaturated1.67g
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Oat Flakes, Corn Syrup, High Fructose Corn Syrup, Contains 2% Or Less Of: Raisin Paste, Salt, Sodium Bicarbonate, Cinnamon, Monocalcium Phosphate, Natural And Artificial Flavor, Soy Lecithin, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.50
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-7.00kcal, -1.49%)
Total Fat21.43g (+0.84g, +4.08%)
Saturated Fat 5.36g (-0.52g, -8.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-7.00mg, -1.83%)
Total Carbohydrates 71.43g (+6.72g, +10.38%)
Dietary Fiber 3.6g (-2.30g, -38.98%)
Sugars 28.57g (-0.84g, -2.86%)
Sugars, added N/A
Protein 3.57g (-5.25g, -59.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.5mg (+0.38mg, +17.92%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, And Vanillin An Artificial Flavor), Corn Syrup, Palm Oil, Contains 2% Or Less Of: Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Cornstarch, Salt, Soy Lecithin (emulsifier), Artificial Flavor, Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.50
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-7.00kcal, -1.49%)
Total Fat21.43g (+0.84g, +4.08%)
Saturated Fat 5.36g (-0.52g, -8.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-7.00mg, -1.83%)
Total Carbohydrates 71.43g (+6.72g, +10.38%)
Dietary Fiber 3.6g (-2.30g, -38.98%)
Sugars 28.57g (-0.84g, -2.86%)
Sugars, added N/A
Protein 3.57g (-5.25g, -59.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.5mg (+0.38mg, +17.92%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanillin), Corn Syrup, Palm Oil, Contains 2% Or Less Of: Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Salt, Soy Lecithin, Artificial Flavor, Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.39
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-7.00kcal, -1.49%)
Total Fat17.86g (-2.73g, -13.26%)
Saturated Fat 5.36g (-0.52g, -8.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-7.00mg, -1.83%)
Total Carbohydrates 71.43g (+6.72g, +10.38%)
Dietary Fiber 3.6g (-2.30g, -38.98%)
Sugars 28.57g (-0.84g, -2.86%)
Sugars, added N/A
Protein 3.57g (-5.25g, -59.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.5mg (+0.38mg, +17.92%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.36g
Fatty acids, total polyunsaturated7.14g
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil And Palm Oil, Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, And Vanillin), Corn Syrup, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Cornstarch, Salt, Soy Lecithin (emulsifier), Artificial Flavor, Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.39
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-7.00kcal, -1.49%)
Total Fat17.86g (-2.73g, -13.26%)
Saturated Fat 5.36g (-0.52g, -8.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-7.00mg, -1.83%)
Total Carbohydrates 71.43g (+6.72g, +10.38%)
Dietary Fiber 3.6g (-2.30g, -38.98%)
Sugars 28.57g (-0.84g, -2.86%)
Sugars, added N/A
Protein 3.57g (-5.25g, -59.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.5mg (+0.38mg, +17.92%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.36g
Fatty acids, total polyunsaturated7.14g
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil And Palm Oil, Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, And Vanillin), Corn Syrup, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Cornstarch, Salt, Soy Lecithin (emulsifier), Artificial Flavor, Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.78
All Nutrients Per 100g (3.527 oz)
Calories 474.0kcal (+3.00kcal, +0.64%)
Total Fat21.05g (+0.46g, +2.23%)
Saturated Fat 10.53g (+4.65g, +79.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 368.0mg (-14.00mg, -3.66%)
Total Carbohydrates 63.16g (-1.55g, -2.40%)
Dietary Fiber 0.0g (-5.90g, -100.00%)
Sugars 31.58g (+2.17g, +7.38%)
Sugars, added N/A
Protein 5.26g (-3.56g, -40.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.11mg (-0.01mg, -0.47%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil Shortening, High Fructose Corn Syrup, Corn Syrup, Contains 2% Or Less Of Eggs, Food Starch Modified, Salt, Sodium Bicarbonate, Natural Flavors, Soy Lecithin, Annatto Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.80
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (+12.00kcal, +2.55%)
Total Fat20.69g (+0.10g, +0.49%)
Saturated Fat 8.62g (+2.74g, +46.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 379.0mg (-3.00mg, -0.79%)
Total Carbohydrates 68.97g (+4.26g, +6.58%)
Dietary Fiber 3.4g (-2.50g, -42.37%)
Sugars 27.59g (-1.82g, -6.19%)
Sugars, added N/A
Protein 3.45g (-5.37g, -60.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.9g
Fatty acids, total polyunsaturated3.45g
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Rolled Oats, Corn Syrup, High Fructose Corn Syrup, Contains Less Than 2% Of Raisin Paste, Salt, Leavening (baking Soda, Monocalcium Phosphate), Cinnamon, Soy Lecithin, Natural And Artificial Flavor, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.16
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-7.00kcal, -1.49%)
Total Fat21.43g (+0.84g, +4.08%)
Saturated Fat 5.36g (-0.52g, -8.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-7.00mg, -1.83%)
Total Carbohydrates 71.43g (+6.72g, +10.38%)
Dietary Fiber 0.0g (-5.90g, -100.00%)
Sugars 28.57g (-0.84g, -2.86%)
Sugars, added N/A
Protein 3.57g (-5.25g, -59.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.93mg (+1.81mg, +85.38%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.36g
Fatty acids, total polyunsaturated7.14g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanillin), Corn Syrup, Palm Oil, Contains 2% Or Less Of: Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Salt, Soy Lecithin, Artificial Flavor, Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.41
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (-2.00kcal, -0.42%)
Total Fat18.75g (-1.84g, -8.94%)
Saturated Fat 14.06g (+8.18g, +139.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-7.00mg, -1.83%)
Total Carbohydrates 71.88g (+7.17g, +11.08%)
Dietary Fiber 3.1g (-2.80g, -47.46%)
Sugars 34.38g (+4.97g, +16.90%)
Sugars, added N/A
Protein 3.12g (-5.70g, -64.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.12mg (+1.00mg, +47.17%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil Shortening (palm Oil, Palm Kernel Oil), High Fructose Corn Syrup, Cocoa (processed With Alkali), Cornstarch, Salt, Baking Soda, Soy Lecithin, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.41
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (-2.00kcal, -0.42%)
Total Fat18.75g (-1.84g, -8.94%)
Saturated Fat 14.06g (+8.18g, +139.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-7.00mg, -1.83%)
Total Carbohydrates 71.88g (+7.17g, +11.08%)
Dietary Fiber 3.1g (-2.80g, -47.46%)
Sugars 34.38g (+4.97g, +16.90%)
Sugars, added N/A
Protein 3.12g (-5.70g, -64.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.12mg (+1.00mg, +47.17%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil Shortening (palm Oil, Palm Kernel Oil), High Fructose Corn Syrup, Cocoa (processed With Alkali), Cornstarch, Salt, Baking Soda, Soy Lecithin, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.41
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (-2.00kcal, -0.42%)
Total Fat18.75g (-1.84g, -8.94%)
Saturated Fat 14.06g (+8.18g, +139.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-7.00mg, -1.83%)
Total Carbohydrates 71.88g (+7.17g, +11.08%)
Dietary Fiber 3.1g (-2.80g, -47.46%)
Sugars 34.38g (+4.97g, +16.90%)
Sugars, added N/A
Protein 3.12g (-5.70g, -64.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.12mg (+1.00mg, +47.17%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil Shortening (palm And Palm Kernel Oils), High Fructose Corn Syrup, Cocoa (processed With Alkali), Cornstarch, Salt, Leavening (baking Soda, Ammonium Bicarbonate), Soy Lecithin, Natural And Artificial Flavor