Larabar Frt Nt Fd Bar Frt Grns Bar Mango Spinach Cashew by General Mills Sales Inc: Similar Foods
- Product:
- Larabar Frt Nt Fd Bar Frt Grns Bar Mango Spinach Cashew
- Brand:
- Larabar
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1456719/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal | |
| Total Fat | 7.14g | |
| Saturated Fat | 1.43g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 43.0mg | |
| Total Carbohydrates | 68.57g | |
| Dietary Fiber | 8.6g | |
| Sugars | 40.0g | |
| Sugars, added | N/A | |
| Protein | 5.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.71mg | |
| Potassium, K | 1000.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Apples, Apricots, Cashews, Mango, Spinach | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (=) | |
| Total Fat | 7.14g (=) | |
| Saturated Fat | 1.43g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 43.0mg (=) | |
| Total Carbohydrates | 68.57g (=) | |
| Dietary Fiber | 8.6g (=) | |
| Sugars | 40.0g (=) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.71mg (=) | |
| Potassium, K | 1000.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Apples, Apricots, Cashews, Mango, Spinach | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+29.00kcal, +7.82%) | |
| Total Fat | 0.0g (-7.14g, -100.00%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (-10.00mg, -23.26%) | |
| Total Carbohydrates | 86.67g (+18.10g, +26.40%) | |
| Dietary Fiber | 0.0g (-8.60g, -100.00%) | |
| Sugars | 13.33g (-26.67g, -66.68%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.96g, +16.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 1000.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Lucuma Fruit | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+4.00kcal, +1.08%) | |
| Total Fat | 0.0g (-7.14g, -100.00%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-43.00mg, -100.00%) | |
| Total Carbohydrates | 75.0g (+6.43g, +9.38%) | |
| Dietary Fiber | 25.0g (+16.40g, +190.70%) | |
| Sugars | 50.0g (+10.00g, +25.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-5.71g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 18.0mg (+14.29mg, +385.18%) | |
| Potassium, K | 1000.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Spice Blend (turmeric, Cinnamon, Cardamom, Ginger, Black Pepper, Cayenne Pepper) And Cane Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-14.00kcal, -3.77%) | |
| Total Fat | 0.0g (-7.14g, -100.00%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-43.00mg, -100.00%) | |
| Total Carbohydrates | 85.71g (+17.14g, +25.00%) | |
| Dietary Fiber | 14.3g (+5.70g, +66.28%) | |
| Sugars | 28.57g (-11.43g, -28.58%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+8.58g, +150.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-3.71mg, -100.00%) | |
| Potassium, K | 1000.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Maca Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-14.00kcal, -3.77%) | |
| Total Fat | 0.0g (-7.14g, -100.00%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-43.00mg, -100.00%) | |
| Total Carbohydrates | 85.71g (+17.14g, +25.00%) | |
| Dietary Fiber | 14.3g (+5.70g, +66.28%) | |
| Sugars | 28.57g (-11.43g, -28.58%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+8.58g, +150.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-3.71mg, -100.00%) | |
| Potassium, K | 1000.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Maca Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-28.00kcal, -7.55%) | |
| Total Fat | 1.43g (-5.71g, -79.97%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-43.00mg, -100.00%) | |
| Total Carbohydrates | 88.57g (+20.00g, +29.17%) | |
| Dietary Fiber | 8.6g (=) | |
| Sugars | 48.57g (+8.57g, +21.42%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (-2.85g, -49.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-3.71mg, -100.00%) | |
| Potassium, K | 1000.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dried Banana | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-28.00kcal, -7.55%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-43.00mg, -100.00%) | |
| Total Carbohydrates | 88.57g (+20.00g, +29.17%) | |
| Dietary Fiber | 8.6g (=) | |
| Sugars | 48.57g (+8.57g, +21.42%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (-2.85g, -49.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-3.71mg, -100.00%) | |
| Potassium, K | 1000.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dried Banana | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-14.00kcal, -3.77%) | |
| Total Fat | 0.0g (-7.14g, -100.00%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 54.0mg (+11.00mg, +25.58%) | |
| Total Carbohydrates | 96.43g (+27.86g, +40.63%) | |
| Dietary Fiber | 10.7g (+2.10g, +24.42%) | |
| Sugars | 67.86g (+27.86g, +69.65%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-2.14g, -37.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-3.71mg, -100.00%) | |
| Potassium, K | 964.0mg (-36.00mg, -3.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Asian Pears | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-28.00kcal, -7.55%) | |
| Total Fat | 0.0g (-7.14g, -100.00%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-43.00mg, -100.00%) | |
| Total Carbohydrates | 77.14g (+8.57g, +12.50%) | |
| Dietary Fiber | 8.6g (=) | |
| Sugars | 68.57g (+28.57g, +71.43%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.14mg (-2.57mg, -69.27%) | |
| Potassium, K | 1000.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Banana (organic Banana, Organic Mandarin Lemon Juice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-7.00kcal, -1.89%) | |
| Total Fat | 0.91g (-6.23g, -87.25%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 36.0mg (-7.00mg, -16.28%) | |
| Total Carbohydrates | 61.82g (-6.75g, -9.84%) | |
| Dietary Fiber | 7.3g (-1.30g, -15.12%) | |
| Sugars | 1.82g (-38.18g, -95.45%) | |
| Sugars, added | N/A | |
| Protein | 25.45g (+19.74g, +345.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (+36.00mg) | |
| Iron, Fe | 6.55mg (+2.84mg, +76.55%) | |
| Potassium, K | 982.0mg (-18.00mg, -1.80%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Red Lentil Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+22.00kcal, +5.93%) | |
| Total Fat | 12.5g (+5.36g, +75.07%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1000.0mg (+957.00mg, +2225.58%) | |
| Total Carbohydrates | 67.86g (-0.71g, -1.04%) | |
| Dietary Fiber | 10.7g (+2.10g, +24.42%) | |
| Sugars | 10.71g (-29.29g, -73.22%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+8.58g, +150.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 21.4mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-3.71mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.79g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Pea Crisp (pea Flour, Pea And Or Potato Starch, Chickpea Flour, Potato Fiber), Garden Salsa Seasoning (sugar, Dehydrated Green Bell Pepper, Dehydrated Onion, Dextrose, Salt, Tomato Powder, Vinegar Powder [white Distilled Vinegar, Maltodextrin], Dehydrated Garlic, Parsley, Yeast Extract, Extractives Of Paprika, Spices, Natural Flavor, Citric Acid, Lactic Acid), Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (-10.00kcal, -2.70%) | |
| Total Fat | 1.39g (-5.75g, -80.53%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-43.00mg, -100.00%) | |
| Total Carbohydrates | 61.11g (-7.46g, -10.88%) | |
| Dietary Fiber | 19.4g (+10.80g, +125.58%) | |
| Sugars | 2.78g (-37.22g, -93.05%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+19.29g, +337.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 5.56mg (+1.85mg, +49.87%) | |
| Potassium, K | 992.0mg (-8.00mg, -0.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Red Lentils, Organic Green Lentils, And Organic Black Lentils | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 347.0kcal (-24.00kcal, -6.47%) | |
| Total Fat | 1.02g (-6.12g, -85.71%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 10.0mg (-33.00mg, -76.74%) | |
| Total Carbohydrates | 61.22g (-7.35g, -10.72%) | |
| Dietary Fiber | 24.5g (+15.90g, +184.88%) | |
| Sugars | 8.16g (-31.84g, -79.60%) | |
| Sugars, added | N/A | |
| Protein | 24.49g (+18.78g, +328.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+20.00mg) | |
| Iron, Fe | 4.08mg (+0.37mg, +9.97%) | |
| Potassium, K | 980.0mg (-20.00mg, -2.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Green Split Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal (-6.00kcal, -1.62%) | |
| Total Fat | 0.96g (-6.18g, -86.55%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-43.00mg, -100.00%) | |
| Total Carbohydrates | 65.38g (-3.19g, -4.65%) | |
| Dietary Fiber | 13.5g (+4.90g, +56.98%) | |
| Sugars | 1.92g (-38.08g, -95.20%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+19.29g, +337.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (+21.00mg) | |
| Iron, Fe | 7.69mg (+3.98mg, +107.28%) | |
| Potassium, K | 1000.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Red Lentils | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+9.00kcal, +2.43%) | |
| Total Fat | 1.0g (-6.14g, -85.99%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-43.00mg, -100.00%) | |
| Total Carbohydrates | 66.0g (-2.57g, -3.75%) | |
| Dietary Fiber | 14.0g (+5.40g, +62.79%) | |
| Sugars | 2.0g (-38.00g, -95.00%) | |
| Sugars, added | N/A | |
| Protein | 24.0g (+18.29g, +320.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (+22.00mg) | |
| Iron, Fe | 6.0mg (+2.29mg, +61.73%) | |
| Potassium, K | 1000.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Red Lentils | ||