Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar by General Mills Sales Inc: Similar Foods

Product:
Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar
Brand:
Larabar
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2517681/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 470.0kcal
Total Fat24.04g
Saturated Fat 4.76g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 201.0mg
Total Carbohydrates 54.6g
Dietary Fiber 11.3g
Sugars 37.02g
Sugars, added N/A
Protein 8.9g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg
Iron, Fe3.71mg
Potassium, K672.0mg
Vitamin D, IU0.0IU
Ingredients
Dates, Hazelnuts, Almonds, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Pears, Cocoa Powder*, Sea Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.53
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-3.00kcal, -0.64%)
Total Fat24.44g (+0.40g, +1.66%)
Saturated Fat 4.44g (-0.32g, -6.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-1.00mg, -0.50%)
Total Carbohydrates 55.56g (+0.96g, +1.76%)
Dietary Fiber 11.1g (-0.20g, -1.77%)
Sugars 37.78g (+0.76g, +2.05%)
Sugars, added N/A
Protein 8.89g (-0.01g, -0.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+6.00mg, +7.23%)
Iron, Fe3.78mg (+0.07mg, +1.89%)
Potassium, K667.0mg (-5.00mg, -0.74%)
Vitamin D, IU0.0IU (=)
Ingredients
Dates, Hazelnuts, Almonds, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Pears, Cocoa Powder*, Sea Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.53
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-3.00kcal, -0.64%)
Total Fat24.44g (+0.40g, +1.66%)
Saturated Fat 4.44g (-0.32g, -6.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-1.00mg, -0.50%)
Total Carbohydrates 55.56g (+0.96g, +1.76%)
Dietary Fiber 11.1g (-0.20g, -1.77%)
Sugars 37.78g (+0.76g, +2.05%)
Sugars, added N/A
Protein 8.89g (-0.01g, -0.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+6.00mg, +7.23%)
Iron, Fe3.78mg (+0.07mg, +1.89%)
Potassium, K667.0mg (-5.00mg, -0.74%)
Vitamin D, IUN/A
Ingredients
Dates, Hazelnuts, Almonds, Semisweet Chocolate Chips (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Pears, Cocoa Powder*, Sea Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.53
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-3.00kcal, -0.64%)
Total Fat24.44g (+0.40g, +1.66%)
Saturated Fat 4.44g (-0.32g, -6.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-1.00mg, -0.50%)
Total Carbohydrates 55.56g (+0.96g, +1.76%)
Dietary Fiber 11.1g (-0.20g, -1.77%)
Sugars 37.78g (+0.76g, +2.05%)
Sugars, added N/A
Protein 8.89g (-0.01g, -0.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+6.00mg, +7.23%)
Iron, Fe3.78mg (+0.07mg, +1.89%)
Potassium, K667.0mg (-5.00mg, -0.74%)
Vitamin D, IU0.0IU (=)
Ingredients
Dates, Hazelnuts, Almonds, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Pears, Cocoa Powder*, Sea Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.54
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (+6.00kcal, +1.28%)
Total Fat28.57g (+4.53g, +18.84%)
Saturated Fat 5.95g (+1.19g, +25.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 202.0mg (+1.00mg, +0.50%)
Total Carbohydrates 47.62g (-6.98g, -12.78%)
Dietary Fiber 7.1g (-4.20g, -37.17%)
Sugars 33.33g (-3.69g, -9.97%)
Sugars, added N/A
Protein 14.29g (+5.39g, +60.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (+12.00mg, +14.46%)
Iron, Fe2.14mg (-1.57mg, -42.32%)
Potassium, K667.0mg (-5.00mg, -0.74%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated14.29g
Fatty acids, total polyunsaturated7.14g
Ingredients
Raisins, Peanuts, M&m's Milk Chocolate Candies (milk Chocolate (sugar, Chocolate, Skim Milk Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Cornstarch, Less Than 1% Corn Syrup, Dextrin, Artificial Colors (blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Gum Acacia), Almonds, Cashews, Vegetable Oil (peanut And Or Soy), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.70
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-3.00kcal, -0.64%)
Total Fat30.0g (+5.96g, +24.79%)
Saturated Fat 5.0g (+0.24g, +5.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-1.00mg, -0.50%)
Total Carbohydrates 46.67g (-7.93g, -14.52%)
Dietary Fiber 6.7g (-4.60g, -40.71%)
Sugars 33.33g (-3.69g, -9.97%)
Sugars, added N/A
Protein 13.33g (+4.43g, +49.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+17.00mg, +20.48%)
Iron, Fe2.0mg (-1.71mg, -46.09%)
Potassium, K667.0mg (-5.00mg, -0.74%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated13.33g
Fatty acids, total polyunsaturated6.67g
Ingredients
Raisins, Peanuts, M&m's Milk Chocolate Candies (milk Chocolate [sugar, Chocolate Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors Sugar, Cornstarch, Less Than 1%: Corn Syrup, Dextrin, Artificial Colors [blue 1 Lake, Yellow& Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2], Carnauba Wax, Gum Acacia), Almonds Cashews Vegetable Oil (peanut And Or Soy), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.02
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-3.00kcal, -0.64%)
Total Fat30.0g (+5.96g, +24.79%)
Saturated Fat 6.67g (+1.91g, +40.13%)
Trans Fat 11.67g (+11.67g)
Cholesterol 0.0mg (=)
Sodium 217.0mg (+16.00mg, +7.96%)
Total Carbohydrates 46.67g (-7.93g, -14.52%)
Dietary Fiber 6.7g (-4.60g, -40.71%)
Sugars 33.33g (-3.69g, -9.97%)
Sugars, added N/A
Protein 13.33g (+4.43g, +49.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (=)
Iron, Fe3.33mg (-0.38mg, -10.24%)
Potassium, K653.0mg (-19.00mg, -2.83%)
Vitamin D, IU0.0IU (=)
Ingredients
Golden Raisins, Peanuts, Chocolate Candies (sugar, Cocoa, Hydrogenated Palm Kernel Oil, Whey, Color Added [blue 1, Blue 1 Lake, Blue 2 Lake, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Red 40, Red 40 Lake, Titanium Dioxide, Caramel], Nonfat Milk Powder, Corn Syrup, Soy Lecithin, Wax, Dextrin, Vanillin), Almonds, Cashews, Cottonseed And Peanut Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.80
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-3.00kcal, -0.64%)
Total Fat30.0g (+5.96g, +24.79%)
Saturated Fat 5.0g (+0.24g, +5.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 217.0mg (+16.00mg, +7.96%)
Total Carbohydrates 46.67g (-7.93g, -14.52%)
Dietary Fiber 6.7g (-4.60g, -40.71%)
Sugars 30.0g (-7.02g, -18.96%)
Sugars, added N/A
Protein 13.33g (+4.43g, +49.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (-16.00mg, -19.28%)
Iron, Fe2.4mg (-1.31mg, -35.31%)
Potassium, K667.0mg (-5.00mg, -0.74%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated15.0g
Fatty acids, total polyunsaturated8.33g
Ingredients
Raisins, Peanuts (peanuts, Peanut Oil, Salt), M&m's Peanut Chocolate Candies (milk Chocolate [sugar, Chocolate, Cocoa Butter, Skim Milk, Lactose, Milkfat, Peanuts, Soy Lecithin, Salt, Artificial Flavors], Sugar, Peanuts, Cornstarch, Less Than 1% Corn Syrup, Gum Acacia, Coloring [includes Blue 1 Lake, Yellow 6, Red 40 Lake, Yellow 5, Red 40, Blue 1, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Red 40, Blue 1, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2], Dextrin), Cashews (cashews, Peanut Oil, Salt), Almonds (almonds, Peanut Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.23
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (-1.00kcal, -0.21%)
Total Fat28.12g (+4.08g, +16.97%)
Saturated Fat 6.25g (+1.49g, +31.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 172.0mg (-29.00mg, -14.43%)
Total Carbohydrates 46.88g (-7.72g, -14.14%)
Dietary Fiber 6.2g (-5.10g, -45.13%)
Sugars 34.38g (-2.64g, -7.13%)
Sugars, added N/A
Protein 15.62g (+6.72g, +75.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+11.00mg, +13.25%)
Iron, Fe1.88mg (-1.83mg, -49.33%)
Potassium, K656.0mg (-16.00mg, -2.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Roasted Salted Peanuts (peanuts, Peanut Oil, Salt), Raisins (raisins, Sunflower Oil), M&m's Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors], Sugar, Cornstarch, Less Than 1% Of: Corn Syrup, Dextrin, Coloring [includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2], Carnauba Wax, Gum Acacia), Roasted Salted Almonds (almonds, Peanut Oil, Salt), Roasted Salted Cashews (cashews, Peanut Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.71
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+5.00kcal, +1.06%)
Total Fat27.5g (+3.46g, +14.39%)
Saturated Fat 6.25g (+1.49g, +31.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 188.0mg (-13.00mg, -6.47%)
Total Carbohydrates 45.0g (-9.60g, -17.58%)
Dietary Fiber 10.0g (-1.30g, -11.50%)
Sugars 22.5g (-14.52g, -39.22%)
Sugars, added N/A
Protein 20.0g (+11.10g, +124.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca100.0mg (+17.00mg, +20.48%)
Iron, Fe3.6mg (-0.11mg, -2.96%)
Potassium, K650.0mg (-22.00mg, -3.27%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated11.25g
Fatty acids, total polyunsaturated8.75g
Ingredients
Granola (whole Grain Rolled Oats, Milled Cane Sugar, Wheat Gluten, Protein Crisps [defatted Wheat Germ, Rice Flour, Pea Protein, Tapioca Starch], Vegetable Oil [canola And Or Safflower And Or Sunflower Oil], Rice Flour, Honey, Chia Seeds, Flax Seeds, Quinoa Flakes, Natural Flavor, Salt, Barley Malt Syrup, Mixed Tocopherols [natural Vitamin E To Maintain Freshness]), Roasted Soy Nuts (soybeans, Sunflower Oil, Salt), Honey Roasted Peanuts (peanuts, Sugar, Corn Oil, Honey, Modified Tapioca Starch, Salt), Dark Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (an Emulsifier), And Vanilla), Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.71
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+5.00kcal, +1.06%)
Total Fat27.5g (+3.46g, +14.39%)
Saturated Fat 6.25g (+1.49g, +31.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 188.0mg (-13.00mg, -6.47%)
Total Carbohydrates 45.0g (-9.60g, -17.58%)
Dietary Fiber 10.0g (-1.30g, -11.50%)
Sugars 22.5g (-14.52g, -39.22%)
Sugars, added N/A
Protein 20.0g (+11.10g, +124.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca100.0mg (+17.00mg, +20.48%)
Iron, Fe3.6mg (-0.11mg, -2.96%)
Potassium, K650.0mg (-22.00mg, -3.27%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated11.25g
Fatty acids, total polyunsaturated8.75g
Ingredients
Granola (whole Grain Rolled Oats, Milled Cane Sugar, Wheat Gluten, Protein Crisp [defatted Wheat Germ, Rice Flour, Pea Protein, Tapioca Starch], Vegetable Oil [canola And Or Safflower And Or Sunflower Oil], Rice Flour, Honey, Chia Seeds, Flax Seeds, Quinoa Flakes, Natural Flavor, Salt, Barley Malt Syrup, Mixed Tocopherols [natural Vitamin E To Maintain Freshness]), Soy Nuts (soybeans, Sunflower Oil, Salt), Honey Roasted Peanuts (peanuts, Sugar, Corn Oil, Honey, Modified Tapioca Starch, Salt), Dark Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (an Emulsifier), And Vanilla), Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.02
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-6.00kcal, -1.28%)
Total Fat28.57g (+4.53g, +18.84%)
Saturated Fat 5.36g (+0.60g, +12.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (-22.00mg, -10.95%)
Total Carbohydrates 46.43g (-8.17g, -14.96%)
Dietary Fiber 7.1g (-4.20g, -37.17%)
Sugars 32.14g (-4.88g, -13.18%)
Sugars, added N/A
Protein 14.29g (+5.39g, +60.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-12.00mg, -14.46%)
Iron, Fe1.79mg (-1.92mg, -51.75%)
Potassium, K643.0mg (-29.00mg, -4.32%)
Vitamin D, IU0.0IU (=)
Ingredients
Roasted Peanuts (peanuts Roasted In Vegetable Oil [peanut, Cottonseed, Sunflower Seed, And Or Canola], Salt), Raisins, Candy Coated Gems (confectionary Coating [sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin (emulsifier), Vanillin], Sugar, Artificial Coloring [includes Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 2 Lake, Blue 1 Lake], Gum Arabic, Corn Syrup, Confectioner's Glaze [carnauba Wax, Beeswax, Shellac]), Roasted Almonds (almonds Roasted In Vegetable Oil [peanut, Cottonseed, Sunflower Seed, And Or Canola], Salt), Roasted Cashews (cashews Roasted In Vegetable Oil [peanut, Cottonseed, Sunflower Seed, And Or Canola], Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.63
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-6.00kcal, -1.28%)
Total Fat28.57g (+4.53g, +18.84%)
Saturated Fat 5.36g (+0.60g, +12.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (-22.00mg, -10.95%)
Total Carbohydrates 46.43g (-8.17g, -14.96%)
Dietary Fiber 7.1g (-4.20g, -37.17%)
Sugars 32.14g (-4.88g, -13.18%)
Sugars, added N/A
Protein 17.86g (+8.96g, +100.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-12.00mg, -14.46%)
Iron, Fe2.14mg (-1.57mg, -42.32%)
Potassium, K643.0mg (-29.00mg, -4.32%)
Vitamin D, IU0.0IU (=)
Ingredients
Roasted Peanuts (roasted In Vegetable Oil [peanut, Cottonseed, Sunflower Seed, And Or Canola], Salt), Raisins, Dried Sweetened Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate Or Aronia Juice Concentrate For Color), Roasted Pepitas, Roasted Almonds (roasted In Vegetable Oil [peanut, Cottonseed, Sunflower Seed, And Or Canola], Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.22
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-3.00kcal, -0.64%)
Total Fat26.67g (+2.63g, +10.94%)
Saturated Fat 5.0g (+0.24g, +5.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-1.00mg, -0.50%)
Total Carbohydrates 46.67g (-7.93g, -14.52%)
Dietary Fiber 3.3g (-8.00g, -70.80%)
Sugars 36.67g (-0.35g, -0.95%)
Sugars, added N/A
Protein 13.33g (+4.43g, +49.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-16.00mg, -19.28%)
Iron, Fe1.67mg (-2.04mg, -54.99%)
Potassium, K633.0mg (-39.00mg, -5.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Roasted Peanuts (peanuts, Cottonseed And Peanut Oil, Salt), Raisins (raisins, Sunflower Or Palm Oil), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Golden Raisins (raisins, Sunflower Or Palm Oil, Sulfur Dioxide), Almonds, Vegetable Oil (canola, Cottonseed, And Or Peanut Oil), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.23
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-6.00kcal, -1.28%)
Total Fat28.57g (+4.53g, +18.84%)
Saturated Fat 5.36g (+0.60g, +12.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (+31.00mg, +15.42%)
Total Carbohydrates 46.43g (-8.17g, -14.96%)
Dietary Fiber 3.6g (-7.70g, -68.14%)
Sugars 32.14g (-4.88g, -13.18%)
Sugars, added N/A
Protein 14.29g (+5.39g, +60.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (+3.00mg, +3.61%)
Iron, Fe3.57mg (-0.14mg, -3.77%)
Potassium, K646.0mg (-26.00mg, -3.87%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated14.29g
Fatty acids, total polyunsaturated7.14g
Ingredients
Roasted Salted Peanuts(peanuts, Salt, Peanut Oil), Seedless Raisins(dried Seedless Grapes, Sunflower Oil), Natural Cocoa Gems(confectionary Coating(sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin[an Emulsifier],vanilla), Sugar, Less Than 1% Tapioca Syrup Coloring [turmeric, Oleoresin, Spirulina Extract, Vegetable Juice], Gum Acacia, Carnauba Wax), Roasted Salted Almonds(almonds, Peanut Oil Salt) Roasted Salted Cashews(cashews, Peanut Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.88
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-6.00kcal, -1.28%)
Total Fat28.57g (+4.53g, +18.84%)
Saturated Fat 3.57g (-1.19g, -25.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (-5.00mg, -2.49%)
Total Carbohydrates 42.86g (-11.74g, -21.50%)
Dietary Fiber 7.1g (-4.20g, -37.17%)
Sugars 28.57g (-8.45g, -22.83%)
Sugars, added N/A
Protein 14.29g (+5.39g, +60.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-22.00mg, -26.51%)
Iron, Fe3.57mg (-0.14mg, -3.77%)
Potassium, K711.0mg (+39.00mg, +5.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Raisins, Oil Roasted Peanuts (peanuts, Peanut Oil), Hulled Sunflower Seeds, Walnuts, Cashews, Hulled Pumpkin Seeds