Hamburger Helper Double Cheeseburger Macaroni Hamburger Helper Twin Pack by General Mills Sales Inc: Similar Foods

Product:
Double Cheeseburger Macaroni Hamburger Helper Twin Pack
Brand:
Hamburger Helper
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2593996/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal
Total Fat2.02g
Saturated Fat 0.4g
Trans Fat 0.01g
Cholesterol 0.0mg
Sodium 1707.0mg
Total Carbohydrates 72.92g
Dietary Fiber 2.9g
Sugars 8.71g
Sugars, added N/A
Protein 10.02g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg
Iron, Fe2.73mg
Potassium, K346.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Elbow Macaroni (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Modified Whey, Salt, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Contains 2% Or Less Of: Sugar, Vegetable Oil (canola, Soybean, And Or Sunflower Oil), Whey, Citric Acid, Maltodextrin, Cheddar Cheese* (cultured Milk, Salt, Enzymes), Onion*, Color (yellows 5 & 6, Yellow Lakes 5 & 6, Turmeric & Annatto Extract), Nonfat Milk*, Lactic Acid, Monoglycerides, Yeast Extract, Calcium Lactate, Garlic*, Sodium Phosphate, Blue Cheese* (cultured Milk, Salt, Enzymes), Natural Flavor, Silicon Dioxide (anticaking Agent) *dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.30
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (+1.00kcal, +0.29%)
Total Fat1.95g (-0.07g, -3.47%)
Saturated Fat 0.39g (-0.01g, -2.50%)
Trans Fat 0.01g (=)
Cholesterol 0.0mg (=)
Sodium 1698.0mg (-9.00mg, -0.53%)
Total Carbohydrates 73.43g (+0.51g, +0.70%)
Dietary Fiber 2.5g (-0.40g, -13.79%)
Sugars 8.68g (-0.03g, -0.34%)
Sugars, added N/A
Protein 9.75g (-0.27g, -2.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (-1.00mg, -1.79%)
Iron, Fe2.63mg (-0.10mg, -3.66%)
Potassium, K335.0mg (-11.00mg, -3.18%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Macaroni (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Modified Whey, Salt Contains 2% Or Less Of: Sugar, Vegetable Oil (canola, Soybean, And Or Sunflower Oil), Whey, Citric Acid, Maltodextrin, Cheddar Cheese* (cultured Milk, Salt, Enzymes), Onion*, Color (yellows 5 & 6, Yellow Lakes 5 & 6, Turmeric & Annatto Extract), Nonfat Milk*, Lactic Acid, Monoglycerides, Yeast Extract, Calcium Lactate, Garlic*, Sodium Phosphate, Blue Cheese* (cultured Milk, Salt, Enzymes), Natural Flavor, Silicon Dioxide (anticaking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.78
All Nutrients Per 100g (3.527 oz)
Calories 324.0kcal (-25.00kcal, -7.16%)
Total Fat0.0g (-2.02g, -100.00%)
Saturated Fat 0.0g (-0.40g, -100.00%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 1676.0mg (-31.00mg, -1.82%)
Total Carbohydrates 73.53g (+0.61g, +0.84%)
Dietary Fiber 0.0g (-2.90g, -100.00%)
Sugars 2.94g (-5.77g, -66.25%)
Sugars, added N/A
Protein 5.88g (-4.14g, -41.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-12.00mg, -21.43%)
Iron, Fe2.94mg (+0.21mg, +7.69%)
Potassium, K335.0mg (-11.00mg, -3.18%)
Vitamin D, IU0.0IU
Ingredients
Crust Mix: Rice Flour, Tapioca Starch, Potato Flour, Aluminum Free Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Xanthan Gum Pizza Sauce: Tomato Powder, Salt, Sugar, Dextrose, Modified Food Starch, Spices, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.89
All Nutrients Per 100g (3.527 oz)
Calories 317.0kcal (-32.00kcal, -9.17%)
Total Fat1.22g (-0.80g, -39.60%)
Saturated Fat 0.0g (-0.40g, -100.00%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 1659.0mg (-48.00mg, -2.81%)
Total Carbohydrates 73.17g (+0.25g, +0.34%)
Dietary Fiber 9.8g (+6.90g, +237.93%)
Sugars 12.2g (+3.49g, +40.07%)
Sugars, added N/A
Protein 7.32g (-2.70g, -26.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (-7.00mg, -12.50%)
Iron, Fe2.44mg (-0.29mg, -10.62%)
Potassium, K341.0mg (-5.00mg, -1.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Wheat Flour, Organic Cane Sugar, Baking Soda (sodium Bicarbonate Leavening), Sea Salt, Organic Buttermilk, Organic Corn Flour, Sodium Acid Pyrophosphate Leavening)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.96
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+19.00kcal, +5.44%)
Total Fat2.63g (+0.61g, +30.20%)
Saturated Fat 0.0g (-0.40g, -100.00%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 1658.0mg (-49.00mg, -2.87%)
Total Carbohydrates 68.42g (-4.50g, -6.17%)
Dietary Fiber 2.6g (-0.30g, -10.34%)
Sugars 5.26g (-3.45g, -39.61%)
Sugars, added N/A
Protein 13.16g (+3.14g, +31.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca53.0mg (-3.00mg, -5.36%)
Iron, Fe1.89mg (-0.84mg, -30.77%)
Potassium, K316.0mg (-30.00mg, -8.67%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Pasta: Durum Wheat Semolina, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid >>>> Seasoning Blend: Corn Starch, Salt, Cheese Powder (whey, Reduced Lactose Whey, Maltodextrin, Cheddar And Blue Cheese [cultured Milk, Salt, Enzymes], Canola Oil, Salt, Disodium Phosphate, Citric Acid, Lactic Acid), Whey, Tomato Powder, Spices, Butter Powder (butter, Nonfat Dry Milk, Sodium Caseinate, Bht [preservative]), Disodium Inosinate And Disodium Guanylate, Natural Flavor (blue Cheese And Gorgonzola Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Maltodextrin, Whey, Salt), Yeast Extract, Parmesan Cheese (cheese [milk, Salt, Cultures, Enzymes], Disodium Phosphate), Guar Gum, Monoglycerides, Citric Acid, Garlic Powder, Onion Powder, Natural Smoke Flavor, Xanthan Gum, Annatto And Turmeric (color), Extractives Of Paprika, And Less Than 2% Calcium Silicate (anti Caking Agent) Contains: Milk, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.24
All Nutrients Per 100g (3.527 oz)
Calories 354.0kcal (+5.00kcal, +1.43%)
Total Fat3.12g (+1.10g, +54.46%)
Saturated Fat 0.0g (-0.40g, -100.00%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 1729.0mg (+22.00mg, +1.29%)
Total Carbohydrates 75.0g (+2.08g, +2.85%)
Dietary Fiber 4.2g (+1.30g, +44.83%)
Sugars 4.17g (-4.54g, -52.12%)
Sugars, added N/A
Protein 6.25g (-3.77g, -37.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (-4.00mg, -7.14%)
Iron, Fe4.17mg (+1.44mg, +52.75%)
Potassium, K281.0mg (-65.00mg, -18.79%)
Vitamin D, IU0.0IU
Ingredients
Seasoned Rice: Rice, Dehydrated Garlic, Cane Sugar, Salt, Maltodextrin, Sunflower Oil, Lime Juice Concentrate, Spices, Dehydrated Onion, Natural Flavor Meat Seasoning: Chili Pepper (including Ancho Chili Pepper), Salt, Dehydrated Onion, Dehydrated Garlic, Spices, Rice Concentrate, Maltodextrin, Citric Acid, Paprika (for Color), Natural Flavor, Roasted Garlic, Sunflower Oil, Lime Juice Concentrate, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.25
All Nutrients Per 100g (3.527 oz)
Calories 352.0kcal (+3.00kcal, +0.86%)
Total Fat1.55g (-0.47g, -23.27%)
Saturated Fat 0.31g (-0.09g, -22.50%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 1637.0mg (-70.00mg, -4.10%)
Total Carbohydrates 73.95g (+1.03g, +1.41%)
Dietary Fiber 2.6g (-0.30g, -10.34%)
Sugars 4.48g (-4.23g, -48.56%)
Sugars, added N/A
Protein 9.11g (-0.91g, -9.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (-15.00mg, -26.79%)
Iron, Fe2.5mg (-0.23mg, -8.42%)
Potassium, K354.0mg (+8.00mg, +2.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Maltodextrin, Wheat Flour, Salt, Modified Whey Contains 2% Or Less Of: Onion*, Sea Salt, Caramel Color, Yeast Extract, Garlic*, Carrots*, Vegetable Oil (canola, Soybean And Or Sunflower Oil), Parsley*, Sugar, Dextrose, Spice, Monoglycerides, Natural Flavor, Lactic Acid, Calcium Lactate, Malic Acid, Silicon Dioxide (anticaking Agent) *dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.44
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (-24.00kcal, -6.88%)
Total Fat1.07g (-0.95g, -47.03%)
Saturated Fat 0.0g (-0.40g, -100.00%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 1700.0mg (-7.00mg, -0.41%)
Total Carbohydrates 67.86g (-5.06g, -6.94%)
Dietary Fiber 0.4g (-2.50g, -86.21%)
Sugars 3.21g (-5.50g, -63.15%)
Sugars, added N/A
Protein 10.36g (+0.34g, +3.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-22.00mg, -39.29%)
Iron, Fe8.21mg (+5.48mg, +200.73%)
Potassium, K279.0mg (-67.00mg, -19.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Salt, Dextrose, Yeast, Spices, Soybean Oil (as A Processing Aid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.24
All Nutrients Per 100g (3.527 oz)
Calories 377.0kcal (+28.00kcal, +8.02%)
Total Fat8.2g (+6.18g, +305.94%)
Saturated Fat 0.82g (+0.42g, +105.00%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 1770.0mg (+63.00mg, +3.69%)
Total Carbohydrates 60.66g (-12.26g, -16.81%)
Dietary Fiber 3.3g (+0.40g, +13.79%)
Sugars 3.28g (-5.43g, -62.34%)
Sugars, added N/A
Protein 14.75g (+4.73g, +47.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-17.00mg, -30.36%)
Iron, Fe1.8mg (-0.93mg, -34.07%)
Potassium, K323.0mg (-23.00mg, -6.65%)
Vitamin D, IU0.0IU
Ingredients
Organic Unbleached Wheat Flour, Miso Powder* (organic Soybeans, Cultured Rice [rice, Aspergillus Oryzae], Salt), Organic Sunflower Oil, Chicken Fat*, Sea Salt, Chicken Broth*, Yeast Extract, Natural Flavor, Organic Wheat Gluten, Organic Lecithin (soy Or Sunflower), Chicken*, Fermented Soybean Sauce* (soybeans, Wheat), Seaweed* (wakame And Kombu), Mushrooms, Onion*, Garlic*, Cabbage*, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.32
All Nutrients Per 100g (3.527 oz)
Calories 413.0kcal (+64.00kcal, +18.34%)
Total Fat12.7g (+10.68g, +528.71%)
Saturated Fat 2.38g (+1.98g, +495.00%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 8.0mg (+8.00mg)
Sodium 1746.0mg (+39.00mg, +2.28%)
Total Carbohydrates 60.32g (-12.60g, -17.28%)
Dietary Fiber 1.6g (-1.30g, -44.83%)
Sugars 3.17g (-5.54g, -63.61%)
Sugars, added N/A
Protein 15.87g (+5.85g, +58.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-16.00mg, -28.57%)
Iron, Fe1.43mg (-1.30mg, -47.62%)
Potassium, K333.0mg (-13.00mg, -3.76%)
Vitamin D, IU0.0IU
Ingredients
Organic Unbleached Wheat Flour, Chicken Broth*, Organic Sunflower Oil, Chicken Fat*, Sea Salt, Natural Flavors, Organic Potato Starch, Garlic*, Yeast Extract, Chicken*, Organic Sugar, Organic Wheat Gluten, Soy Sauce* (soybeans, Wheat, Salt), Organic Sesame Oil, Green Onion*, Cabbage*, Mushroom*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.47
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-49.00kcal, -14.04%)
Total Fat6.67g (+4.65g, +230.20%)
Saturated Fat 1.67g (+1.27g, +317.50%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 1667.0mg (-40.00mg, -2.34%)
Total Carbohydrates 26.67g (-46.25g, -63.43%)
Dietary Fiber 3.3g (+0.40g, +13.79%)
Sugars 16.67g (+7.96g, +91.39%)
Sugars, added N/A
Protein 33.33g (+23.31g, +232.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+11.00mg, +19.64%)
Iron, Fe6.0mg (+3.27mg, +119.78%)
Potassium, K333.0mg (-13.00mg, -3.76%)
Vitamin D, IU0.0IU
Ingredients
Water, Mung Bean Protein, Brown Sugar, Pea Protein+, Natural Flavors, Gluten Free Oat Bran And Fiber, Salt, Expeller Pressed Canola Oil Onion Powder And Less Than 1% Of Vegetable Juice Color, Vinegar, Lemon Juice Concentrate, Pomegranate Concentrate, Spice, Garlic Powder, Citric Acid, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.47
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-49.00kcal, -14.04%)
Total Fat6.67g (+4.65g, +230.20%)
Saturated Fat 1.67g (+1.27g, +317.50%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 1667.0mg (-40.00mg, -2.34%)
Total Carbohydrates 26.67g (-46.25g, -63.43%)
Dietary Fiber 3.3g (+0.40g, +13.79%)
Sugars 16.67g (+7.96g, +91.39%)
Sugars, added N/A
Protein 33.33g (+23.31g, +232.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+11.00mg, +19.64%)
Iron, Fe6.0mg (+3.27mg, +119.78%)
Potassium, K333.0mg (-13.00mg, -3.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Mung Bean Protein, Brown Sugar, Pea Protein+, Natural Flavors, Gluten Free Oat Bran And Fiber, Salt, Expeller Pressed Canola Oil, Onion Powder And Less Than 1% Of Vegetable Juice Color, Vinegar, Lemon Juice Concentrate, Pomegranate Concentrate, Spice, Garlic Powder, Citric Acid, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.47
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-49.00kcal, -14.04%)
Total Fat6.67g (+4.65g, +230.20%)
Saturated Fat 1.67g (+1.27g, +317.50%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 1667.0mg (-40.00mg, -2.34%)
Total Carbohydrates 26.67g (-46.25g, -63.43%)
Dietary Fiber 3.3g (+0.40g, +13.79%)
Sugars 16.67g (+7.96g, +91.39%)
Sugars, added N/A
Protein 33.33g (+23.31g, +232.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+11.00mg, +19.64%)
Iron, Fe6.0mg (+3.27mg, +119.78%)
Potassium, K333.0mg (-13.00mg, -3.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Mung Bean Protein, Brown Sugar, Pea Protein+, Natural Flavors, Gluten Free Oat Bran And Fiber, Salt, Expeller Pressed Canola Oil, Onion Powder And Less Than 1% Of Vegetable Juice Color, Vinegar, Lemon Juice Concentrate, Pomegranate Concentrate, Spice, Garlic Powder, Citric Acid, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.18
All Nutrients Per 100g (3.527 oz)
Calories 342.0kcal (-7.00kcal, -2.01%)
Total Fat3.95g (+1.93g, +95.54%)
Saturated Fat 0.0g (-0.40g, -100.00%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 1684.0mg (-23.00mg, -1.35%)
Total Carbohydrates 65.79g (-7.13g, -9.78%)
Dietary Fiber 13.2g (+10.30g, +355.17%)
Sugars 7.89g (-0.82g, -9.41%)
Sugars, added N/A
Protein 10.53g (+0.51g, +5.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca132.0mg (+76.00mg, +135.71%)
Iron, Fe5.79mg (+3.06mg, +112.09%)
Potassium, K316.0mg (-30.00mg, -8.67%)
Vitamin D, IU0.0IU
Ingredients
Pinto Beans, Kidney Beans, Red Beans, Corn Starch, Chili Pepper, Maltodextrin, Yellow Corn Flour, Salt, Sugar, Dehydrated Onion, The Following Contains Less Than 2%: Green Bell Peppers, Spices, Garlic Powder, Onion Powder, Celery, Natural Smoke Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.54
All Nutrients Per 100g (3.527 oz)
Calories 341.0kcal (-8.00kcal, -2.29%)
Total Fat3.41g (+1.39g, +68.81%)
Saturated Fat 0.0g (-0.40g, -100.00%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 1659.0mg (-48.00mg, -2.81%)
Total Carbohydrates 72.73g (-0.19g, -0.26%)
Dietary Fiber 2.3g (-0.60g, -20.69%)
Sugars 0.0g (-8.71g, -100.00%)
Sugars, added N/A
Protein 6.82g (-3.20g, -31.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-56.00mg, -100.00%)
Iron, Fe1.59mg (-1.14mg, -41.76%)
Potassium, K295.0mg (-51.00mg, -14.74%)
Vitamin D, IU0.0IU
Ingredients
Long Grain Parboiled Brown Rice, Salt, Onion, Red And Green Bell Pepper, Garlic, Spices (including Red Pepper, Paprika), Yeast Extract, Hydrolyzed Soy Protein, Tamari Soy Sauce (soybean, Salt) & Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.82
All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (+42.00kcal, +12.03%)
Total Fat7.81g (+5.79g, +286.63%)
Saturated Fat 0.78g (+0.38g, +95.00%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 1719.0mg (+12.00mg, +0.70%)
Total Carbohydrates 65.62g (-7.30g, -10.01%)
Dietary Fiber 3.1g (+0.20g, +6.90%)
Sugars 6.25g (-2.46g, -28.24%)
Sugars, added N/A
Protein 14.06g (+4.04g, +40.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (-1.00mg, -1.79%)
Iron, Fe1.56mg (-1.17mg, -42.86%)
Potassium, K266.0mg (-80.00mg, -23.12%)
Vitamin D, IU0.0IU
Ingredients
Organic Unbleached Wheat Flour, Natural Flavors, Organic Sunflower Oil, Miso* (soybeans, Cultured Rice [rice, Aspergillus Oryzae], Salt), Organic Potato Starch, Organic Sugar, Sea Salt, Chili Pepper*, Organic Wheat Gluten, Garlic*, Yeast Extracts, Fermented Soybean Sauce* (soybeans, Wheat, Salt), Kombu Extract*, Organic Sesame Oil, Spices, Green Onion*