Hamburger Helper Cheesy Taco Hamburger Helper Twin Pack by General Mills Sales Inc: Similar Foods

Product:
Cheesy Taco Hamburger Helper Twin Pack
Brand:
Hamburger Helper
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1456809/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal
Total FatN/A
Saturated Fat N/A
Trans Fat 0.0g
Cholesterol N/A
Sodium 2036.0mg
Total Carbohydrates 67.86g
Dietary Fiber 3.6g
Sugars 3.57g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.57mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched White Rice (rice,iron,niacin,thiamin Mononitrate,folic Acid), Corn Starch, Salt, Chili Powder (chili Pepper, Cumin, Salt, Garlic*, Oregano), Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cumin, Sugar, Modified Whey, Onion*, Cheddar Cheese* (milk, Cheese Cultures, Salt, Enzymes), Vegetable Oil (canola, Soybean And Or Sunflower Oil), Oregano, Palm Oil, Chili Pepper, Garlic*, Lactic Acid, Silicon Dioxide (anticaking Agent), Annatto Extract (color), Yeast Extract, Parmesan Cheese* (milk, Cheese Cultures, Salt, Enzymes), Calcium Lactate, Monoglycerides, Black Pepper, Sodium Phosphate, Nonfat Milk, Natural Flavor *dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.86
All Nutrients Per 100g (3.527 oz)
Calories 323.0kcal (+2.00kcal, +0.62%)
Total Fat0.0g
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 2032.0mg (-4.00mg, -0.20%)
Total Carbohydrates 70.97g (+3.11g, +4.58%)
Dietary Fiber 3.2g (-0.40g, -11.11%)
Sugars N/A
Sugars, added N/A
Protein 9.68g (+2.54g, +35.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sea Salt, White Pepper, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.63
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (+24.00kcal, +7.48%)
Total Fat1.72g
Saturated Fat 0.0g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 2034.0mg (-2.00mg, -0.10%)
Total Carbohydrates 68.97g (+1.11g, +1.64%)
Dietary Fiber 3.4g (-0.20g, -5.56%)
Sugars 6.9g (+3.33g, +93.28%)
Sugars, added N/A
Protein 10.34g (+3.20g, +44.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.48mg (-1.09mg, -30.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Whey, Monosodium Glutamate, Sugar, Ricotta Cheese* (whey, Milkfat, Lactic Acid, Salt), Natural Flavor, Citric Acid, Yeast Extract, Vegetable Oil (canola, Soybean And Or Sunflower Oil), Monoglycerides, Basil, Paprika, Oregano, Spice, Color (caramel Color, Yellow Lakes 5 & 6, Yellows 6 & 5), Silicon Dioxide (anticaking Agent), Onion*, Parmesan Cheese* (milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Fennel Seed, Romano Cheese* (made From Cow, Goat Or Sheep's Milk, Cheese Cultures, Salt, Enzymes), Sodium Phosphate *dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.08
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (+24.00kcal, +7.48%)
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 2034.0mg (-2.00mg, -0.10%)
Total Carbohydrates 72.41g (+4.55g, +6.70%)
Dietary Fiber 3.4g (-0.20g, -5.56%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 10.34g (+3.20g, +44.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.24mg (-2.33mg, -65.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Degerminated Yellow Corn Flour, Salt, Onion Powder, Garlic Powder, Less Than Two Percent Of The Following: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.05
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+12.00kcal, +3.74%)
Total Fat1.52g
Saturated Fat 0.61g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 2030.0mg (-6.00mg, -0.29%)
Total Carbohydrates 75.76g (+7.90g, +11.64%)
Dietary Fiber 3.0g (-0.60g, -16.67%)
Sugars 3.03g (-0.54g, -15.13%)
Sugars, added N/A
Protein 6.06g (-1.08g, -15.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg (-3.57mg, -100.00%)
Potassium, K30.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Corn Pasta (gluten Free Corn Flour, Water), Seasoning Mix Packet (maltodextrin, Corn Starch, Salt, Palm And Or Soybean Oil, Yeast Extract, Tomato Powder, Sodium Phosphate, Onion Powder, Sour Cream Solids, Lactic Acid, Sugar, Citric Acid, Lactose, Garlic Powder, Mushroom Powder, Spices, Non Fat Dry Milk, Hydrolyzed Corn Protein, Sodium Caseinate, Caramel Color, Potassium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.76
All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (+34.00kcal, +10.59%)
Total Fat3.23g
Saturated Fat 0.0g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 2032.0mg (-4.00mg, -0.20%)
Total Carbohydrates 70.97g (+3.11g, +4.58%)
Dietary Fiber 3.2g (-0.40g, -11.11%)
Sugars 6.45g (+2.88g, +80.67%)
Sugars, added N/A
Protein 9.68g (+2.54g, +35.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.32mg (-1.25mg, -35.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt, Ricotta Cheese* (whey, Milkfat, Lactic Acid, Salt), Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Monosodium Glutamate, Sugar, Parmesan Cheese* (milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Citric Acid, Tomato*, Vegetable Oil (canola, Soybean And Or Sunflower Oil), Monoglycerides, Paprika, Spice, Basil, Color (caramel Color, Yellows Lakes 5 & 6, Yellows 5 & 6), Oregano, Whey Protein Concentrate, Malic Acid, Romano Cheese* (made From Cow, Goat Or Sheep's Milk, Cheese Cultures, Salt, Enzymes), Silicon Dioxide (anticaking Agent), Sodium Phosphate, Yeast Extract, Soy Lecithin *dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.80
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (-27.00kcal, -8.41%)
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 2059.0mg (+23.00mg, +1.13%)
Total Carbohydrates 58.82g (-9.04g, -13.32%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 0.0g (-7.14g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg (-3.57mg, -100.00%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Natural And Artificial Flavors, Maltodextrin, Aspartame+, Sodium Citrate, Sodium Acid Sulfate, Contains 2% Or Less Of The Following: Yellow 5, Red 40, Calcium Silicate, Acesulfame Potassium, Blue 1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.67
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+12.00kcal, +3.74%)
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 2000.0mg (-36.00mg, -1.77%)
Total Carbohydrates 66.67g (-1.19g, -1.75%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 11.11g (+3.97g, +55.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Wheat Flour, Wheat Flour, Salt, Paprika, Soybean Oil, Spices, Dehydrated Garlic, Dehydrated Onion, Yeast, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.25
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+12.00kcal, +3.74%)
Total Fat6.67g
Saturated Fat 0.0g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 2000.0mg (-36.00mg, -1.77%)
Total Carbohydrates 66.67g (-1.19g, -1.75%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 3.33g (-0.24g, -6.72%)
Sugars, added N/A
Protein 3.33g (-3.81g, -53.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.0mg (-1.57mg, -43.98%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated3.33g
Fatty acids, total polyunsaturated1.67g
Ingredients
Corn Starch, Potato Starch, White Rice Flour, Soluble Corn Fiber, Canola Oil, Faba Bean Protein, Salt, Cane Sugar, Cellulose Gum, Brown Rice Flour (rice Flour, Rice Bran With Germ), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Ammonium Bicarbonate), Canola Lecithin, Fiber Blend (lemon Fiber, Pea Fiber, Potato Fiber, Psyllium Fiber, Sea Weed Fiber), Yeast Extract, Rosemary Extract (to Protect Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.10
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (+19.00kcal, +5.92%)
Total Fat0.7g
Saturated Fat 0.0g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 2000.0mg (-36.00mg, -1.77%)
Total Carbohydrates 60.0g (-7.86g, -11.58%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 11.0g (+3.86g, +54.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg (-3.57mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Iodized Salt, Vegetable Oil, And Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.49
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+12.00kcal, +3.74%)
Total Fat1.39g
Saturated Fat 0.0g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 2083.0mg (+47.00mg, +2.31%)
Total Carbohydrates 72.22g (+4.36g, +6.42%)
Dietary Fiber 2.8g (-0.80g, -22.22%)
Sugars 11.11g (+7.54g, +211.20%)
Sugars, added N/A
Protein 11.11g (+3.97g, +55.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.0mg (-1.57mg, -43.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Sugar, Salt, Maltodextrin, Tomato Powder, Natural Flavors, Monosodium Glutamate, Whey (milk), Spices, Hydrolyzed Corn Protein, Potassium Chloride, Roasted Garlic Powder, Soybean Oil, Malic Acid, Mono And Diglycerides, Citric Acid, Color Added (yellow 5 Lake, Yellow 5, Paprika Extract, Yellow 6 Lake, Yellow 6, Red 40 Lake)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.54
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+12.00kcal, +3.74%)
Total Fat4.17g
Saturated Fat 2.08g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 2083.0mg (+47.00mg, +2.31%)
Total Carbohydrates 75.0g (+7.14g, +10.52%)
Dietary Fiber 8.3g (+4.70g, +130.56%)
Sugars 4.17g (+0.60g, +16.81%)
Sugars, added N/A
Protein 8.33g (+1.19g, +16.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.0mg
Calcium, Ca0.0mg
Iron, Fe1.5mg (-2.07mg, -57.98%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Potatoes (contains Sulfites To Maintain Whiteness), Potato Starch, Salt, Onion, Palm Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.72
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+36.00kcal, +11.21%)
Total Fat0.0g
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 2071.0mg (+35.00mg, +1.72%)
Total Carbohydrates 71.43g (+3.57g, +5.26%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Salt, Spices (including Black Pepper), Natural Flavor, And Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.40
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (+22.00kcal, +6.85%)
Total Fat1.43g
Saturated Fat 0.0g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 2000.0mg (-36.00mg, -1.77%)
Total Carbohydrates 71.43g (+3.57g, +5.26%)
Dietary Fiber 2.9g (-0.70g, -19.44%)
Sugars 4.29g (+0.72g, +20.17%)
Sugars, added N/A
Protein 8.57g (+1.43g, +20.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.7mg
Calcium, Ca29.0mg
Iron, Fe3.86mg (+0.29mg, +8.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Rice (rice, Iron [ferric Orthophosphate], Niacin, Thiamine Mononitrate, Folic Acid), Enriched Vermicelli (wheat, Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin Folic Acid), Salt, Sugar, Corn Syrup Solids, Monosodium Glutamate, Hydrolyzed Soy Protein, Maltodextrin (from Corn), Onion*, Garlic*, Chicken Fat, Celery*, Leeks*, Molasses*, (refinery Syrup, Molasses), Oleoresin Turmeric (color), Parsley*, Disodium Inosinate And Disodium Guanylate, Caramel (color), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.20
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-35.00kcal, -10.90%)
Total Fat0.0g
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 2000.0mg (-36.00mg, -1.77%)
Total Carbohydrates 57.14g (-10.72g, -15.80%)
Dietary Fiber N/A
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 0.0g (-7.14g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Citric Acid, Maltodextrin, Black And Green Tea, Natural Flavor, Sodium Citrate, Malic Acid, Aspartame+, Contains Less Than 2% Of Acesulfame Potassium, Silicon Dioxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.53
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (=)
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 2089.0mg (+53.00mg, +2.60%)
Total Carbohydrates 75.0g (+7.14g, +10.52%)
Dietary Fiber 3.6g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.29mg (-2.28mg, -63.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice Flour (90%), Palmolein Oil, Salt, Cumin, Sodium Bicarbonate