Golden Grahams Cereal Bowlpak by General Mills Sales Inc: Similar Foods
- Product:
- Golden Grahams Cereal Bowlpak
- Brand:
- Golden Grahams
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2683590/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 376.0kcal | |
| Total Fat | 3.47g | |
| Saturated Fat | 0.4g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 758.0mg | |
| Total Carbohydrates | 84.95g | |
| Dietary Fiber | 7.5g | |
| Sugars | 30.0g | |
| Sugars, added | N/A | |
| Protein | 5.42g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 325.0mg | |
| Iron, Fe | 9.0mg | |
| Potassium, K | 184.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 10.0ug | |
| Vitamin A | 193.0ug | |
| Folate, total | 143.0ug | |
| Vitamin B-12 | 2.14ug | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 5.36mg | |
| Riboflavin | 0.364mg | |
| Vitamin B-6 | 0.714mg | |
| Folic acid | 112.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola And Or Sunflower Oil, Honey, Baking Soda, Salt, Dextrose, Trisodium Phosphate, Natural Flavor, Rosemary Extract Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (+14.00kcal, +3.72%) | |
| Total Fat | 2.5g (-0.97g, -27.95%) | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 710.0mg (-48.00mg, -6.33%) | |
| Total Carbohydrates | 85.0g (+0.05g, +0.06%) | |
| Dietary Fiber | 5.0g (-2.50g, -33.33%) | |
| Sugars | 11.0g (-19.00g, -63.33%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (+0.58g, +10.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 330.0mg (+5.00mg, +1.54%) | |
| Iron, Fe | 28.0mg (+19.00mg, +211.11%) | |
| Potassium, K | 190.0mg (+6.00mg, +3.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (-5.00ug, -50.00%) | |
| Vitamin A | 193.0ug (=) | |
| Folate, total | 143.0ug (=) | |
| Vitamin B-12 | 2.14ug (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.36mg (=) | |
| Riboflavin | 0.364mg (=) | |
| Vitamin B-6 | 0.714mg (=) | |
| Folic acid | 120.0ug (+8.00ug, +7.14%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Salt, Baking Soda Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 376.0kcal (=) | |
| Total Fat | 3.47g (=) | |
| Saturated Fat | 0.4g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 758.0mg (=) | |
| Total Carbohydrates | 84.95g (=) | |
| Dietary Fiber | 7.5g (=) | |
| Sugars | 30.0g (=) | |
| Sugars, added | N/A | |
| Protein | 5.42g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.0mg | |
| Calcium, Ca | 325.0mg (=) | |
| Iron, Fe | 9.0mg (=) | |
| Potassium, K | 184.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 10.0ug (=) | |
| Vitamin A | 225.0ug (+32.00ug, +16.58%) | |
| Folate, total | 200.0ug (+57.00ug, +39.86%) | |
| Vitamin B-12 | 3.0ug (+0.86ug, +40.19%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.5mg (+2.14mg, +39.93%) | |
| Riboflavin | 0.425mg (+0.06mg, +16.76%) | |
| Vitamin B-6 | 1.0mg (+0.29mg, +40.06%) | |
| Folic acid | 112.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola And Or Sunflower Oil, Honey, Baking Soda, Salt, Dextrose, Trisodium Phosphate, Natural Flavor, Rosemary Extract Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 376.0kcal (=) | |
| Total Fat | 3.47g (=) | |
| Saturated Fat | 0.4g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 758.0mg (=) | |
| Total Carbohydrates | 84.95g (=) | |
| Dietary Fiber | 7.5g (=) | |
| Sugars | 30.0g (=) | |
| Sugars, added | N/A | |
| Protein | 5.42g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.0mg | |
| Calcium, Ca | 325.0mg (=) | |
| Iron, Fe | 9.0mg (=) | |
| Potassium, K | 184.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 10.0ug (=) | |
| Vitamin A | 225.0ug (+32.00ug, +16.58%) | |
| Folate, total | 200.0ug (+57.00ug, +39.86%) | |
| Vitamin B-12 | 3.0ug (+0.86ug, +40.19%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.5mg (+2.14mg, +39.93%) | |
| Riboflavin | 0.425mg (+0.06mg, +16.76%) | |
| Vitamin B-6 | 1.0mg (+0.29mg, +40.06%) | |
| Folic acid | 112.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola And Or Sunflower Oil, Honey, Baking Soda, Salt, Dextrose, Trisodium Phosphate, Natural Flavor, Rosemary Extract Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 376.0kcal (=) | |
| Total Fat | 3.47g (=) | |
| Saturated Fat | 0.4g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 758.0mg (=) | |
| Total Carbohydrates | 84.95g (=) | |
| Dietary Fiber | 7.5g (=) | |
| Sugars | 30.0g (=) | |
| Sugars, added | N/A | |
| Protein | 5.42g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.0mg | |
| Calcium, Ca | 325.0mg (=) | |
| Iron, Fe | 9.0mg (=) | |
| Potassium, K | 184.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 10.0ug (=) | |
| Vitamin A | 225.0ug (+32.00ug, +16.58%) | |
| Folate, total | 200.0ug (+57.00ug, +39.86%) | |
| Vitamin B-12 | 3.0ug (+0.86ug, +40.19%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.5mg (+2.14mg, +39.93%) | |
| Riboflavin | 0.425mg (+0.06mg, +16.76%) | |
| Vitamin B-6 | 1.0mg (+0.29mg, +40.06%) | |
| Folic acid | 112.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola And Or Sunflower Oil, Honey, Baking Soda, Salt, Dextrose, Trisodium Phosphate, Natural Flavor, Rosemary Extract Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 376.0kcal (=) | |
| Total Fat | 3.47g (=) | |
| Saturated Fat | 0.4g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 758.0mg (=) | |
| Total Carbohydrates | 84.95g (=) | |
| Dietary Fiber | 7.5g (=) | |
| Sugars | 30.0g (=) | |
| Sugars, added | N/A | |
| Protein | 5.42g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.0mg | |
| Calcium, Ca | 325.0mg (=) | |
| Iron, Fe | 9.0mg (=) | |
| Potassium, K | 184.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 10.0ug (=) | |
| Vitamin A | 225.0ug (+32.00ug, +16.58%) | |
| Folate, total | 200.0ug (+57.00ug, +39.86%) | |
| Vitamin B-12 | 3.0ug (+0.86ug, +40.19%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.5mg (+2.14mg, +39.93%) | |
| Riboflavin | 0.425mg (+0.06mg, +16.76%) | |
| Vitamin B-6 | 1.0mg (+0.29mg, +40.06%) | |
| Folic acid | 112.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola And Or Sunflower Oil, Honey, Baking Soda, Salt, Dextrose, Trisodium Phosphate, Natural Flavor, Rosemary Extract Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 376.0kcal (=) | |
| Total Fat | 3.47g (=) | |
| Saturated Fat | 0.4g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 758.0mg (=) | |
| Total Carbohydrates | 84.95g (=) | |
| Dietary Fiber | 7.5g (=) | |
| Sugars | 30.0g (=) | |
| Sugars, added | N/A | |
| Protein | 5.42g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.0mg | |
| Calcium, Ca | 325.0mg (=) | |
| Iron, Fe | 9.0mg (=) | |
| Potassium, K | 184.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 10.0ug (=) | |
| Vitamin A | 225.0ug (+32.00ug, +16.58%) | |
| Folate, total | 200.0ug (+57.00ug, +39.86%) | |
| Vitamin B-12 | 3.0ug (+0.86ug, +40.19%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.5mg (+2.14mg, +39.93%) | |
| Riboflavin | 0.425mg (+0.06mg, +16.76%) | |
| Vitamin B-6 | 1.0mg (+0.29mg, +40.06%) | |
| Folic acid | 112.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola And Or Sunflower Oil, Honey, Baking Soda, Salt, Dextrose, Trisodium Phosphate, Natural Flavor, Rosemary Extract Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 376.0kcal (=) | |
| Total Fat | 3.47g (=) | |
| Saturated Fat | 0.4g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 758.0mg (=) | |
| Total Carbohydrates | 84.95g (=) | |
| Dietary Fiber | 7.5g (=) | |
| Sugars | 30.0g (=) | |
| Sugars, added | N/A | |
| Protein | 5.42g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.0mg | |
| Calcium, Ca | 325.0mg (=) | |
| Iron, Fe | 9.0mg (=) | |
| Potassium, K | 184.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 10.0ug (=) | |
| Vitamin A | 225.0ug (+32.00ug, +16.58%) | |
| Folate, total | 200.0ug (+57.00ug, +39.86%) | |
| Vitamin B-12 | 3.0ug (+0.86ug, +40.19%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.5mg (+2.14mg, +39.93%) | |
| Riboflavin | 0.425mg (+0.06mg, +16.76%) | |
| Vitamin B-6 | 1.0mg (+0.29mg, +40.06%) | |
| Folic acid | 112.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola And Or Sunflower Oil, Honey, Baking Soda, Salt, Dextrose, Trisodium Phosphate, Natural Flavor, Rosemary Extract Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 376.0kcal (=) | |
| Total Fat | 3.47g (=) | |
| Saturated Fat | 0.4g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 758.0mg (=) | |
| Total Carbohydrates | 84.95g (=) | |
| Dietary Fiber | 7.5g (=) | |
| Sugars | 30.0g (=) | |
| Sugars, added | N/A | |
| Protein | 5.42g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.0mg | |
| Calcium, Ca | 325.0mg (=) | |
| Iron, Fe | 9.0mg (=) | |
| Potassium, K | 184.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 10.0ug (=) | |
| Vitamin A | 225.0ug (+32.00ug, +16.58%) | |
| Folate, total | 200.0ug (+57.00ug, +39.86%) | |
| Vitamin B-12 | 3.0ug (+0.86ug, +40.19%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.5mg (+2.14mg, +39.93%) | |
| Riboflavin | 0.425mg (+0.06mg, +16.76%) | |
| Vitamin B-6 | 1.0mg (+0.29mg, +40.06%) | |
| Folic acid | 112.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola And Or Sunflower Oil, Honey, Baking Soda, Salt, Dextrose, Trisodium Phosphate, Natural Flavor, Rosemary Extract Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 376.0kcal (=) | |
| Total Fat | 3.47g (=) | |
| Saturated Fat | 0.4g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 758.0mg (=) | |
| Total Carbohydrates | 84.95g (=) | |
| Dietary Fiber | 7.5g (=) | |
| Sugars | 30.0g (=) | |
| Sugars, added | N/A | |
| Protein | 5.42g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.0mg | |
| Calcium, Ca | 325.0mg (=) | |
| Iron, Fe | 9.0mg (=) | |
| Potassium, K | 184.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 10.0ug (=) | |
| Vitamin A | 225.0ug (+32.00ug, +16.58%) | |
| Folate, total | 200.0ug (+57.00ug, +39.86%) | |
| Vitamin B-12 | 3.0ug (+0.86ug, +40.19%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.5mg (+2.14mg, +39.93%) | |
| Riboflavin | 0.425mg (+0.06mg, +16.76%) | |
| Vitamin B-6 | 1.0mg (+0.29mg, +40.06%) | |
| Folic acid | 112.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola And Or Sunflower Oil, Honey, Baking Soda, Salt, Dextrose, Trisodium Phosphate, Natural Flavor, Rosemary Extract Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-1.00kcal, -0.27%) | |
| Total Fat | 1.94g (-1.53g, -44.09%) | |
| Saturated Fat | 0.52g (+0.12g, +30.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 775.0mg (+17.00mg, +2.24%) | |
| Total Carbohydrates | 86.5g (+1.55g, +1.82%) | |
| Dietary Fiber | 3.8g (-3.70g, -49.33%) | |
| Sugars | 7.74g (-22.26g, -74.20%) | |
| Sugars, added | N/A | |
| Protein | 6.52g (+1.10g, +20.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.0mg | |
| Calcium, Ca | 325.0mg (=) | |
| Iron, Fe | 36.0mg (+27.00mg, +300.00%) | |
| Potassium, K | 201.0mg (+17.00mg, +9.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 10.0ug (=) | |
| Vitamin A | 225.0ug (+32.00ug, +16.58%) | |
| Folate, total | 200.0ug (+57.00ug, +39.86%) | |
| Vitamin B-12 | 3.0ug (+0.86ug, +40.19%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.5mg (+2.14mg, +39.93%) | |
| Riboflavin | 1.275mg (+0.91mg, +250.27%) | |
| Vitamin B-6 | 1.0mg (+0.29mg, +40.06%) | |
| Folic acid | 112.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rice, Rice, Sugar, Salt, Molasses Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-1.00kcal, -0.27%) | |
| Total Fat | 1.94g (-1.53g, -44.09%) | |
| Saturated Fat | 0.52g (+0.12g, +30.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 775.0mg (+17.00mg, +2.24%) | |
| Total Carbohydrates | 86.5g (+1.55g, +1.82%) | |
| Dietary Fiber | 3.8g (-3.70g, -49.33%) | |
| Sugars | 7.74g (-22.26g, -74.20%) | |
| Sugars, added | N/A | |
| Protein | 6.52g (+1.10g, +20.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.0mg | |
| Calcium, Ca | 325.0mg (=) | |
| Iron, Fe | 36.0mg (+27.00mg, +300.00%) | |
| Potassium, K | 201.0mg (+17.00mg, +9.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 10.0ug (=) | |
| Vitamin A | 225.0ug (+32.00ug, +16.58%) | |
| Folate, total | 200.0ug (+57.00ug, +39.86%) | |
| Vitamin B-12 | 3.0ug (+0.86ug, +40.19%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.5mg (+2.14mg, +39.93%) | |
| Riboflavin | 1.275mg (+0.91mg, +250.27%) | |
| Vitamin B-6 | 1.0mg (+0.29mg, +40.06%) | |
| Folic acid | 112.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rice, Rice, Sugar, Salt, Molasses Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 373.0kcal (-3.00kcal, -0.80%) | |
| Total Fat | 2.4g (-1.07g, -30.84%) | |
| Saturated Fat | 0.42g (+0.02g, +5.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 709.0mg (-49.00mg, -6.46%) | |
| Total Carbohydrates | 84.88g (-0.07g, -0.08%) | |
| Dietary Fiber | 5.2g (-2.30g, -30.67%) | |
| Sugars | 10.78g (-19.22g, -64.07%) | |
| Sugars, added | N/A | |
| Protein | 6.43g (+1.01g, +18.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.4mg | |
| Calcium, Ca | 333.0mg (+8.00mg, +2.46%) | |
| Iron, Fe | 27.69mg (+18.69mg, +207.67%) | |
| Potassium, K | 194.0mg (+10.00mg, +5.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 10.0ug (=) | |
| Vitamin A | 231.0ug (+38.00ug, +19.69%) | |
| Folate, total | 205.0ug (+62.00ug, +43.36%) | |
| Vitamin B-12 | 3.08ug (+0.94ug, +43.93%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.69mg (+2.33mg, +43.47%) | |
| Riboflavin | 0.436mg (+0.07mg, +19.78%) | |
| Vitamin B-6 | 1.026mg (+0.31mg, +43.70%) | |
| Folic acid | 115.0ug (+3.00ug, +2.68%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Salt, Baking Soda Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 373.0kcal (-3.00kcal, -0.80%) | |
| Total Fat | 2.4g (-1.07g, -30.84%) | |
| Saturated Fat | 0.42g (+0.02g, +5.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 709.0mg (-49.00mg, -6.46%) | |
| Total Carbohydrates | 84.88g (-0.07g, -0.08%) | |
| Dietary Fiber | 5.2g (-2.30g, -30.67%) | |
| Sugars | 10.78g (-19.22g, -64.07%) | |
| Sugars, added | N/A | |
| Protein | 6.43g (+1.01g, +18.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.4mg | |
| Calcium, Ca | 333.0mg (+8.00mg, +2.46%) | |
| Iron, Fe | 27.69mg (+18.69mg, +207.67%) | |
| Potassium, K | 194.0mg (+10.00mg, +5.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 10.0ug (=) | |
| Vitamin A | 231.0ug (+38.00ug, +19.69%) | |
| Folate, total | 205.0ug (+62.00ug, +43.36%) | |
| Vitamin B-12 | 3.08ug (+0.94ug, +43.93%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.69mg (+2.33mg, +43.47%) | |
| Riboflavin | 0.436mg (+0.07mg, +19.78%) | |
| Vitamin B-6 | 1.026mg (+0.31mg, +43.70%) | |
| Folic acid | 115.0ug (+3.00ug, +2.68%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Salt, Baking Soda Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 376.0kcal (=) | |
| Total Fat | 3.47g (=) | |
| Saturated Fat | 0.4g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 758.0mg (=) | |
| Total Carbohydrates | 84.95g (=) | |
| Dietary Fiber | 7.5g (=) | |
| Sugars | 30.0g (=) | |
| Sugars, added | N/A | |
| Protein | 5.42g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 325.0mg (=) | |
| Iron, Fe | 9.0mg (=) | |
| Potassium, K | 184.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 10.0ug (=) | |
| Vitamin A | 250.0ug (+57.00ug, +29.53%) | |
| Folate, total | 222.0ug (+79.00ug, +55.24%) | |
| Vitamin B-12 | 3.33ug (+1.19ug, +55.61%) | |
| Fatty acids, total monounsaturated | 2.78g | |
| Fatty acids, total polyunsaturated | 1.39g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.33mg (+2.97mg, +55.41%) | |
| Riboflavin | 0.472mg (+0.11mg, +29.67%) | |
| Vitamin B-6 | 1.111mg (+0.40mg, +55.60%) | |
| Folic acid | 112.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cookie Crisp, Ingredients: Whole Grain Corn, Sugar, Corn Meal, Cocoa Processed With Alkali, Brown Sugar Syrup, Canola And Or Sunflower Oil, Corn Flour, Corn Syrup, Salt, Baking Soda, Natural Flavor, Annatto Extract Color, Rosemary Extract Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 Golden Grahams, Ingredients: Whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola And Or Sunflower Oil, Honey, Baking Soda, Salt, Dextrose, Trisodium Phosphate, Natural Flavor, Rosemary Extract Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 Cocoa Puffs Ingredients: Whole Grain Corn, Sugar, Rice Flour, Corn Syrup, Cocoa Processed With Alkali, Canola And Or Sunflower Oil, Color (caramel Color And Annatto Extract), Salt, Baking Soda, Natural Flavor, Rosemary Extract Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (+14.00kcal, +3.72%) | |
| Total Fat | 2.0g (-1.47g, -42.36%) | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 630.0mg (-128.00mg, -16.89%) | |
| Total Carbohydrates | 88.0g (+3.05g, +3.59%) | |
| Dietary Fiber | 4.0g (-3.50g, -46.67%) | |
| Sugars | 29.0g (-1.00g, -3.33%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-0.42g, -7.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 300.0mg (-25.00mg, -7.69%) | |
| Iron, Fe | 8.4mg (-0.60mg, -6.67%) | |
| Potassium, K | 160.0mg (-24.00mg, -13.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (-5.00ug, -50.00%) | |
| Vitamin A | 174.0ug (-19.00ug, -9.84%) | |
| Folate, total | 129.0ug (-14.00ug, -9.79%) | |
| Vitamin B-12 | 1.94ug (-0.20ug, -9.35%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 4.84mg (-0.52mg, -9.70%) | |
| Riboflavin | 0.329mg (-0.03mg, -9.62%) | |
| Vitamin B-6 | 0.645mg (-0.07mg, -9.66%) | |
| Folic acid | 110.0ug (-2.00ug, -1.79%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Honey, Salt, Molasses, Canola And Or Sunflower Oil, Baking Soda, Natural Flavor, Natural Almond Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||