Gold Medal Full Strength Bakers Flour by General Mills Sales Inc: Similar Foods
- Product:
- Gold Medal Full Strength Bakers Flour
- Brand:
- Gold Medal
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2682413/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal | |
| Total Fat | 1.0g | |
| Saturated Fat | 0.14g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 1.0mg | |
| Total Carbohydrates | 72.4g | |
| Dietary Fiber | 2.9g | |
| Sugars | 1.4g | |
| Sugars, added | N/A | |
| Protein | 12.6g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 4.41mg | |
| Potassium, K | 105.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 27.0ug | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.453mg | |
| Folic acid | 3.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (+4.00kcal, +1.15%) | |
| Total Fat | 1.47g (+0.47g, +47.00%) | |
| Saturated Fat | 0.0g (-0.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-1.00mg, -100.00%) | |
| Total Carbohydrates | 73.53g (+1.13g, +1.56%) | |
| Dietary Fiber | 2.9g (=) | |
| Sugars | 0.0g (-1.40g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-0.84g, -6.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.06mg (-3.35mg, -75.96%) | |
| Potassium, K | 103.0mg (-2.00mg, -1.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Folate, total | 24.0ug (-3.00ug, -11.11%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Niacin | 1.176mg | |
| Ingredients | ||
|---|---|---|
Organic Unbleached Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (+2.00kcal, +0.57%) | |
| Total Fat | 1.0g (=) | |
| Saturated Fat | 0.16g (+0.02g, +14.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2.0mg (+1.00mg, +100.00%) | |
| Total Carbohydrates | 77.7g (+5.30g, +7.32%) | |
| Dietary Fiber | 2.7g (-0.20g, -6.90%) | |
| Sugars | 0.27g (-1.13g, -80.71%) | |
| Sugars, added | N/A | |
| Protein | 7.8g (-4.80g, -38.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (+15.00mg) | |
| Iron, Fe | 1.17mg (-3.24mg, -73.47%) | |
| Potassium, K | 107.0mg (+2.00mg, +1.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 26.0ug (-1.00ug, -3.70%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.04mg (-0.41mg, -91.17%) | |
| Folic acid | 0.0ug (-3.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 352.0kcal (+3.00kcal, +0.86%) | |
| Total Fat | 1.7g (+0.70g, +70.00%) | |
| Saturated Fat | 0.24g (+0.10g, +71.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2.0mg (+1.00mg, +100.00%) | |
| Total Carbohydrates | 73.7g (+1.30g, +1.80%) | |
| Dietary Fiber | 2.4g (-0.50g, -17.24%) | |
| Sugars | 0.31g (-1.09g, -77.86%) | |
| Sugars, added | N/A | |
| Protein | 10.5g (-2.10g, -16.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (+15.00mg) | |
| Iron, Fe | 0.9mg (-3.51mg, -79.59%) | |
| Potassium, K | 100.0mg (-5.00mg, -4.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 33.0ug (+6.00ug, +22.22%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.06mg (-0.39mg, -86.75%) | |
| Folic acid | 0.0ug (-3.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (+12.00kcal, +3.44%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.22g (+0.08g, +57.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2.0mg (+1.00mg, +100.00%) | |
| Total Carbohydrates | 72.37g (-0.03g, -0.04%) | |
| Dietary Fiber | 2.4g (-0.50g, -17.24%) | |
| Sugars | 0.69g (-0.71g, -50.71%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-0.10g, -0.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 19.0mg (+19.00mg) | |
| Iron, Fe | 1.07mg (-3.34mg, -75.74%) | |
| Potassium, K | 113.0mg (+8.00mg, +7.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 0.0ug | |
| Folate, total | 32.0ug (+5.00ug, +18.52%) | |
| Total fat (NLEA) | 1.53g | |
| Fatty acids, total monounsaturated | 0.15g | |
| Fatty acids, total polyunsaturated | 0.71g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.066mg (-0.39mg, -85.43%) | |
| Niacin | 1.095mg | |
| Ingredients | ||
|---|---|---|
Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+7.00kcal, +2.01%) | |
| Total Fat | 2.22g (+1.22g, +122.00%) | |
| Saturated Fat | 0.0g (-0.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-1.00mg, -100.00%) | |
| Total Carbohydrates | 75.56g (+3.16g, +4.36%) | |
| Dietary Fiber | 2.2g (-0.70g, -24.14%) | |
| Sugars | 0.0g (-1.40g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-3.71g, -29.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (-2.01mg, -45.58%) | |
| Potassium, K | 104.0mg (-1.00mg, -0.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Traditional Long Grain Brown Rice, Red Rice, Aromatic Purple Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-6.00kcal, -1.72%) | |
| Total Fat | 0.0g (-1.00g, -100.00%) | |
| Saturated Fat | 0.0g (-0.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-1.00mg, -100.00%) | |
| Total Carbohydrates | 77.14g (+4.74g, +6.55%) | |
| Dietary Fiber | 2.9g (=) | |
| Sugars | 0.0g (-1.40g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (-1.17g, -9.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-4.41mg, -100.00%) | |
| Potassium, K | 114.0mg (+9.00mg, +8.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Soft Wheat Flour "00" | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 348.0kcal (-1.00kcal, -0.29%) | |
| Total Fat | 1.09g (+0.09g, +9.00%) | |
| Saturated Fat | 0.0g (-0.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-1.00mg, -100.00%) | |
| Total Carbohydrates | 76.09g (+3.69g, +5.10%) | |
| Dietary Fiber | 2.2g (-0.70g, -24.14%) | |
| Sugars | 0.0g (-1.40g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.7g (-3.90g, -30.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.89mg (-1.52mg, -34.47%) | |
| Potassium, K | 117.0mg (+12.00mg, +11.43%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
White Corn Grits Enriched With Vitamins (niacin, Thiamine Mononitrate, Riboflavin) And Iron | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+7.00kcal, +2.01%) | |
| Total Fat | 0.0g (-1.00g, -100.00%) | |
| Saturated Fat | 0.0g (-0.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-1.00mg, -100.00%) | |
| Total Carbohydrates | 80.0g (+7.60g, +10.50%) | |
| Dietary Fiber | 2.2g (-0.70g, -24.14%) | |
| Sugars | 0.0g (-1.40g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-5.93g, -47.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.44mg (+0.03mg, +0.68%) | |
| Potassium, K | 111.0mg (+6.00mg, +5.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Long Grain White Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+7.00kcal, +2.01%) | |
| Total Fat | 0.0g (-1.00g, -100.00%) | |
| Saturated Fat | 0.0g (-0.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-1.00mg, -100.00%) | |
| Total Carbohydrates | 80.0g (+7.60g, +10.50%) | |
| Dietary Fiber | 0.0g (-2.90g, -100.00%) | |
| Sugars | 0.0g (-1.40g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-5.93g, -47.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.22mg (-2.19mg, -49.66%) | |
| Potassium, K | 100.0mg (-5.00mg, -4.76%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Medium Grain Rice, Thiamine, (thiamine Mononitrate) 17%, Niacin 11%, Iron 7% (ferric Orthophosphate), Folic Acid (folate) 18% | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+7.00kcal, +2.01%) | |
| Total Fat | 0.0g (-1.00g, -100.00%) | |
| Saturated Fat | 0.0g (-0.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-1.00mg, -100.00%) | |
| Total Carbohydrates | 80.0g (+7.60g, +10.50%) | |
| Dietary Fiber | 0.0g (-2.90g, -100.00%) | |
| Sugars | 0.0g (-1.40g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-5.93g, -47.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.22mg (-2.19mg, -49.66%) | |
| Potassium, K | 100.0mg (-5.00mg, -4.76%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Medium Grain Rice, Thiamine, (thiamine Mononitrate) 17%, Niacin 11%, Iron 7% (ferric Orthophosphate), Folic Acid (folate) 18% | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+7.00kcal, +2.01%) | |
| Total Fat | 0.0g (-1.00g, -100.00%) | |
| Saturated Fat | 0.0g (-0.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-1.00mg, -100.00%) | |
| Total Carbohydrates | 80.0g (+7.60g, +10.50%) | |
| Dietary Fiber | 0.0g (-2.90g, -100.00%) | |
| Sugars | 0.0g (-1.40g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-5.93g, -47.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.22mg (-2.19mg, -49.66%) | |
| Potassium, K | 100.0mg (-5.00mg, -4.76%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Medium Grain Rice, Thiamine, (thiamine Mononitrate) 17%, Niacin 11%, Iron 7% (ferric Orthophosphate), Folic Acid (folate) 18% | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+7.00kcal, +2.01%) | |
| Total Fat | 0.0g (-1.00g, -100.00%) | |
| Saturated Fat | 0.0g (-0.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-1.00mg, -100.00%) | |
| Total Carbohydrates | 80.0g (+7.60g, +10.50%) | |
| Dietary Fiber | 0.0g (-2.90g, -100.00%) | |
| Sugars | 0.0g (-1.40g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-5.93g, -47.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.22mg (-2.19mg, -49.66%) | |
| Potassium, K | 100.0mg (-5.00mg, -4.76%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Medium Grain Rice, Thiamine, (thiamine Mononitrate) 17%, Niacin 11%, Iron 7% (ferric Orthophosphate), Folic Acid (folate) 18% | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+7.00kcal, +2.01%) | |
| Total Fat | 0.0g (-1.00g, -100.00%) | |
| Saturated Fat | 0.0g (-0.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (-1.00mg, -100.00%) | |
| Total Carbohydrates | 80.0g (+7.60g, +10.50%) | |
| Dietary Fiber | 2.2g (-0.70g, -24.14%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 6.67g (-5.93g, -47.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 111.0mg (+6.00mg, +5.71%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Texmati White Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+7.00kcal, +2.01%) | |
| Total Fat | 0.0g (-1.00g, -100.00%) | |
| Saturated Fat | 0.0g (-0.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-1.00mg, -100.00%) | |
| Total Carbohydrates | 80.0g (+7.60g, +10.50%) | |
| Dietary Fiber | 2.2g (-0.70g, -24.14%) | |
| Sugars | 0.0g (-1.40g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-5.93g, -47.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-4.41mg, -100.00%) | |
| Potassium, K | 111.0mg (+6.00mg, +5.71%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Long Grain White Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+7.00kcal, +2.01%) | |
| Total Fat | 0.0g (-1.00g, -100.00%) | |
| Saturated Fat | 0.0g (-0.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (-1.00mg, -100.00%) | |
| Total Carbohydrates | 80.0g (+7.60g, +10.50%) | |
| Dietary Fiber | 2.2g (-0.70g, -24.14%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 6.67g (-5.93g, -47.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 111.0mg (+6.00mg, +5.71%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Texmati White Rice | ||