Gold Medal Almond Flour by General Mills Sales Inc: Similar Foods

Product:
Gold Medal Almond Flour
Brand:
Gold Medal
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1462070/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal
Total Fat53.33g
Saturated Fat 3.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 17.0mg
Total Carbohydrates 20.0g
Dietary Fiber 10.0g
Sugars 3.33g
Sugars, added N/A
Protein 20.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca233.0mg
Iron, Fe3.33mg
Potassium, K667.0mg
Vitamin D, IU0.0IU
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.38
All Nutrients Per 100g (3.527 oz)
Calories 643.0kcal (+10.00kcal, +1.58%)
Total Fat53.57g (+0.24g, +0.45%)
Saturated Fat 3.57g (+0.24g, +7.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+1.00mg, +5.88%)
Total Carbohydrates 17.86g (-2.14g, -10.70%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 21.43g (+1.43g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca236.0mg (+3.00mg, +1.29%)
Iron, Fe3.29mg (-0.04mg, -1.20%)
Potassium, K661.0mg (-6.00mg, -0.90%)
Vitamin D, IU0.0IU (=)
Ingredients
Blanched Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.38
All Nutrients Per 100g (3.527 oz)
Calories 643.0kcal (+10.00kcal, +1.58%)
Total Fat53.57g (+0.24g, +0.45%)
Saturated Fat 3.57g (+0.24g, +7.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+1.00mg, +5.88%)
Total Carbohydrates 17.86g (-2.14g, -10.70%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 21.43g (+1.43g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca236.0mg (+3.00mg, +1.29%)
Iron, Fe3.57mg (+0.24mg, +7.21%)
Potassium, K661.0mg (-6.00mg, -0.90%)
Vitamin D, IU0.0IU (=)
Ingredients
Blanched Almond Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.81
All Nutrients Per 100g (3.527 oz)
Calories 625.0kcal (-8.00kcal, -1.26%)
Total Fat56.25g (+2.92g, +5.48%)
Saturated Fat 9.38g (+6.05g, +181.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 18.75g (-1.25g, -6.25%)
Dietary Fiber 9.4g (-0.60g, -6.00%)
Sugars 3.12g (-0.21g, -6.31%)
Sugars, added N/A
Protein 18.75g (-1.25g, -6.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca247.0mg (+14.00mg, +6.01%)
Iron, Fe3.12mg (-0.21mg, -6.31%)
Potassium, K656.0mg (-11.00mg, -1.65%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Dry Roasted Almonds, Organic Palm Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.86
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (-26.00kcal, -4.11%)
Total Fat53.57g (+0.24g, +0.45%)
Saturated Fat 3.57g (+0.24g, +7.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+1.00mg, +5.88%)
Total Carbohydrates 17.86g (-2.14g, -10.70%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 21.43g (+1.43g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca239.0mg (+6.00mg, +2.58%)
Iron, Fe3.57mg (+0.24mg, +7.21%)
Potassium, K668.0mg (+1.00mg, +0.15%)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.86
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (-26.00kcal, -4.11%)
Total Fat53.57g (+0.24g, +0.45%)
Saturated Fat 3.57g (+0.24g, +7.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+1.00mg, +5.88%)
Total Carbohydrates 17.86g (-2.14g, -10.70%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 21.43g (+1.43g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca239.0mg (+6.00mg, +2.58%)
Iron, Fe3.57mg (+0.24mg, +7.21%)
Potassium, K668.0mg (+1.00mg, +0.15%)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.01
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (-26.00kcal, -4.11%)
Total Fat53.57g (+0.24g, +0.45%)
Saturated Fat 3.57g (+0.24g, +7.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+1.00mg, +5.88%)
Total Carbohydrates 17.86g (-2.14g, -10.70%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 21.43g (+1.43g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca236.0mg (+3.00mg, +1.29%)
Iron, Fe3.21mg (-0.12mg, -3.60%)
Potassium, K661.0mg (-6.00mg, -0.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.01
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (-26.00kcal, -4.11%)
Total Fat53.57g (+0.24g, +0.45%)
Saturated Fat 3.57g (+0.24g, +7.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+1.00mg, +5.88%)
Total Carbohydrates 17.86g (-2.14g, -10.70%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 21.43g (+1.43g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca236.0mg (+3.00mg, +1.29%)
Iron, Fe3.21mg (-0.12mg, -3.60%)
Potassium, K661.0mg (-6.00mg, -0.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.01
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (-26.00kcal, -4.11%)
Total Fat53.57g (+0.24g, +0.45%)
Saturated Fat 3.57g (+0.24g, +7.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+1.00mg, +5.88%)
Total Carbohydrates 17.86g (-2.14g, -10.70%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 21.43g (+1.43g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca236.0mg (+3.00mg, +1.29%)
Iron, Fe3.21mg (-0.12mg, -3.60%)
Potassium, K661.0mg (-6.00mg, -0.90%)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.01
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (-26.00kcal, -4.11%)
Total Fat53.57g (+0.24g, +0.45%)
Saturated Fat 3.57g (+0.24g, +7.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+1.00mg, +5.88%)
Total Carbohydrates 17.86g (-2.14g, -10.70%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 21.43g (+1.43g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca236.0mg (+3.00mg, +1.29%)
Iron, Fe3.57mg (+0.24mg, +7.21%)
Potassium, K661.0mg (-6.00mg, -0.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.01
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (-26.00kcal, -4.11%)
Total Fat53.57g (+0.24g, +0.45%)
Saturated Fat 3.57g (+0.24g, +7.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+1.00mg, +5.88%)
Total Carbohydrates 17.86g (-2.14g, -10.70%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 21.43g (+1.43g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca236.0mg (+3.00mg, +1.29%)
Iron, Fe3.57mg (+0.24mg, +7.21%)
Potassium, K661.0mg (-6.00mg, -0.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Blanched Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.01
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (-26.00kcal, -4.11%)
Total Fat53.57g (+0.24g, +0.45%)
Saturated Fat 3.57g (+0.24g, +7.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+1.00mg, +5.88%)
Total Carbohydrates 17.86g (-2.14g, -10.70%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 21.43g (+1.43g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca236.0mg (+3.00mg, +1.29%)
Iron, Fe3.57mg (+0.24mg, +7.21%)
Potassium, K661.0mg (-6.00mg, -0.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.01
All Nutrients Per 100g (3.527 oz)
Calories 615.0kcal (-18.00kcal, -2.84%)
Total Fat53.85g (+0.52g, +0.98%)
Saturated Fat 3.85g (+0.52g, +15.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 15.38g (-4.62g, -23.10%)
Dietary Fiber 7.7g (-2.30g, -23.00%)
Sugars 7.69g (+4.36g, +130.93%)
Sugars, added N/A
Protein 23.08g (+3.08g, +15.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca238.0mg (+5.00mg, +2.15%)
Iron, Fe0.0mg (-3.33mg, -100.00%)
Potassium, K662.0mg (-5.00mg, -0.75%)
Vitamin D, IU0.0IU (=)
Ingredients
Blanched Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.01
All Nutrients Per 100g (3.527 oz)
Calories 615.0kcal (-18.00kcal, -2.84%)
Total Fat53.85g (+0.52g, +0.98%)
Saturated Fat 3.85g (+0.52g, +15.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 15.38g (-4.62g, -23.10%)
Dietary Fiber 7.7g (-2.30g, -23.00%)
Sugars 7.69g (+4.36g, +130.93%)
Sugars, added N/A
Protein 23.08g (+3.08g, +15.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca238.0mg (+5.00mg, +2.15%)
Iron, Fe0.0mg (-3.33mg, -100.00%)
Potassium, K662.0mg (-5.00mg, -0.75%)
Vitamin D, IU0.0IU (=)
Ingredients
Blanched Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.11
All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (=)
Total Fat53.33g (=)
Saturated Fat 5.0g (+1.67g, +50.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 20.0g (=)
Dietary Fiber 13.3g (+3.30g, +33.00%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca237.0mg (+4.00mg, +1.72%)
Iron, Fe3.33mg (=)
Potassium, K690.0mg (+23.00mg, +3.45%)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.11
All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (=)
Total Fat53.33g (=)
Saturated Fat 5.0g (+1.67g, +50.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 20.0g (=)
Dietary Fiber 13.3g (+3.30g, +33.00%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca237.0mg (+4.00mg, +1.72%)
Iron, Fe3.33mg (=)
Potassium, K690.0mg (+23.00mg, +3.45%)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds