Gold Medal General Mills Gold Medal Stone Ground Whole Wheat Flour by General Mills Sales Inc: Similar Foods
- Product:
- General Mills Gold Medal Stone Ground Whole Wheat Flour
- Brand:
- Gold Medal
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2682333/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal | |
| Total Fat | 2.0g | |
| Saturated Fat | 0.4g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 2.0mg | |
| Total Carbohydrates | 71.5g | |
| Dietary Fiber | 10.4g | |
| Sugars | 2.0g | |
| Sugars, added | N/A | |
| Protein | 13.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg | |
| Iron, Fe | 3.9mg | |
| Potassium, K | 342.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+8.00kcal, +2.25%) | |
| Total Fat | 1.82g (-0.18g, -9.00%) | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-2.00mg, -100.00%) | |
| Total Carbohydrates | 72.73g (+1.23g, +1.72%) | |
| Dietary Fiber | 5.5g (-4.90g, -47.12%) | |
| Sugars | 1.82g (-0.18g, -9.00%) | |
| Sugars, added | N/A | |
| Protein | 12.73g (-0.27g, -2.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-1.00mg, -4.00%) | |
| Iron, Fe | 3.64mg (-0.26mg, -6.67%) | |
| Potassium, K | 345.0mg (+3.00mg, +0.88%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Buckwheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 348.0kcal (-8.00kcal, -2.25%) | |
| Total Fat | 2.86g (+0.86g, +43.00%) | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-2.00mg, -100.00%) | |
| Total Carbohydrates | 71.43g (-0.07g, -0.10%) | |
| Dietary Fiber | 3.6g (-6.80g, -65.38%) | |
| Sugars | 1.79g (-0.21g, -10.50%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-0.50g, -3.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 29.0mg (+4.00mg, +16.00%) | |
| Iron, Fe | 1.79mg (-2.11mg, -54.10%) | |
| Potassium, K | 338.0mg (-4.00mg, -1.17%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Durum Wheat Semolina, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 348.0kcal (-8.00kcal, -2.25%) | |
| Total Fat | 2.86g (+0.86g, +43.00%) | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-2.00mg, -100.00%) | |
| Total Carbohydrates | 71.43g (-0.07g, -0.10%) | |
| Dietary Fiber | 3.6g (-6.80g, -65.38%) | |
| Sugars | 1.79g (-0.21g, -10.50%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-0.50g, -3.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 29.0mg (+4.00mg, +16.00%) | |
| Iron, Fe | 1.79mg (-2.11mg, -54.10%) | |
| Potassium, K | 338.0mg (-4.00mg, -1.17%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Durum Wheat Semolina, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 348.0kcal (-8.00kcal, -2.25%) | |
| Total Fat | 2.86g (+0.86g, +43.00%) | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-2.00mg, -100.00%) | |
| Total Carbohydrates | 71.43g (-0.07g, -0.10%) | |
| Dietary Fiber | 3.6g (-6.80g, -65.38%) | |
| Sugars | 1.79g (-0.21g, -10.50%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-0.50g, -3.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 29.0mg (+4.00mg, +16.00%) | |
| Iron, Fe | 1.79mg (-2.11mg, -54.10%) | |
| Potassium, K | 338.0mg (-4.00mg, -1.17%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Durum Wheat Semolina, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 348.0kcal (-8.00kcal, -2.25%) | |
| Total Fat | 2.86g (+0.86g, +43.00%) | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-2.00mg, -100.00%) | |
| Total Carbohydrates | 71.43g (-0.07g, -0.10%) | |
| Dietary Fiber | 3.6g (-6.80g, -65.38%) | |
| Sugars | 1.79g (-0.21g, -10.50%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-0.50g, -3.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 29.0mg (+4.00mg, +16.00%) | |
| Iron, Fe | 1.79mg (-2.11mg, -54.10%) | |
| Potassium, K | 338.0mg (-4.00mg, -1.17%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Durum Wheat Semolina, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 348.0kcal (-8.00kcal, -2.25%) | |
| Total Fat | 2.86g (+0.86g, +43.00%) | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-2.00mg, -100.00%) | |
| Total Carbohydrates | 71.43g (-0.07g, -0.10%) | |
| Dietary Fiber | 3.6g (-6.80g, -65.38%) | |
| Sugars | 1.79g (-0.21g, -10.50%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-0.50g, -3.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 29.0mg (+4.00mg, +16.00%) | |
| Iron, Fe | 1.79mg (-2.11mg, -54.10%) | |
| Potassium, K | 338.0mg (-4.00mg, -1.17%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Durum Wheat Semolina, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-6.00kcal, -1.69%) | |
| Total Fat | 2.5g (+0.50g, +25.00%) | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-2.00mg, -100.00%) | |
| Total Carbohydrates | 80.0g (+8.50g, +11.89%) | |
| Dietary Fiber | 12.5g (+2.10g, +20.19%) | |
| Sugars | 0.0g (-2.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-3.00g, -23.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (=) | |
| Iron, Fe | 3.0mg (-0.90mg, -23.08%) | |
| Potassium, K | 350.0mg (+8.00mg, +2.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
100% Whole Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (=) | |
| Total Fat | 2.22g (+0.22g, +11.00%) | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-2.00mg, -100.00%) | |
| Total Carbohydrates | 68.89g (-2.61g, -3.65%) | |
| Dietary Fiber | 6.7g (-3.70g, -35.58%) | |
| Sugars | 4.44g (+2.44g, +122.00%) | |
| Sugars, added | N/A | |
| Protein | 15.56g (+2.56g, +19.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-3.00mg, -12.00%) | |
| Iron, Fe | 2.89mg (-1.01mg, -25.90%) | |
| Potassium, K | 356.0mg (+14.00mg, +4.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Pearled Couscous (wheat Flour), Tri Colored Orzo Pasta Blend (durum Wheat Flour, Spinach Powder, Tomato Powder, Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Split Baby Garbanzo Beans, Red Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+11.00kcal, +3.09%) | |
| Total Fat | 1.67g (-0.33g, -16.50%) | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-2.00mg, -100.00%) | |
| Total Carbohydrates | 73.33g (+1.83g, +2.56%) | |
| Dietary Fiber | 13.3g (+2.90g, +27.88%) | |
| Sugars | 0.0g (-2.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+3.67g, +28.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+8.00mg, +32.00%) | |
| Iron, Fe | 3.33mg (-0.57mg, -14.62%) | |
| Potassium, K | 333.0mg (-9.00mg, -2.63%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Spelt (wheat) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 352.0kcal (-4.00kcal, -1.12%) | |
| Total Fat | 1.07g (-0.93g, -46.50%) | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-2.00mg, -100.00%) | |
| Total Carbohydrates | 70.89g (-0.61g, -0.85%) | |
| Dietary Fiber | 6.4g (-4.00g, -38.46%) | |
| Sugars | 1.96g (-0.04g, -2.00%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (-1.57g, -12.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+13.00mg, +52.00%) | |
| Iron, Fe | 3.57mg (-0.33mg, -8.46%) | |
| Potassium, K | 354.0mg (+12.00mg, +3.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Low Gluten Index Whole Durum Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+12.00kcal, +3.37%) | |
| Total Fat | 1.75g (-0.25g, -12.50%) | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (+7.00mg, +350.00%) | |
| Total Carbohydrates | 71.93g (+0.43g, +0.60%) | |
| Dietary Fiber | 12.3g (+1.90g, +18.27%) | |
| Sugars | 1.75g (-0.25g, -12.50%) | |
| Sugars, added | N/A | |
| Protein | 14.04g (+1.04g, +8.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 35.0mg (+10.00mg, +40.00%) | |
| Iron, Fe | 3.16mg (-0.74mg, -18.97%) | |
| Potassium, K | 351.0mg (+9.00mg, +2.63%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Wheat Flour, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+11.00kcal, +3.09%) | |
| Total Fat | 1.67g (-0.33g, -16.50%) | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-2.00mg, -100.00%) | |
| Total Carbohydrates | 80.0g (+8.50g, +11.89%) | |
| Dietary Fiber | 10.0g (-0.40g, -3.85%) | |
| Sugars | 0.0g (-2.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-3.00g, -23.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+2.00mg, +8.00%) | |
| Iron, Fe | 3.33mg (-0.57mg, -14.62%) | |
| Potassium, K | 327.0mg (-15.00mg, -4.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Barley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+1.00kcal, +0.28%) | |
| Total Fat | 8.93g (+6.93g, +346.50%) | |
| Saturated Fat | 1.79g (+1.39g, +347.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-2.00mg, -100.00%) | |
| Total Carbohydrates | 64.29g (-7.21g, -10.08%) | |
| Dietary Fiber | 10.7g (+0.30g, +2.88%) | |
| Sugars | 0.0g (-2.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+1.29g, +9.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+18.00mg, +72.00%) | |
| Iron, Fe | 3.57mg (-0.33mg, -8.46%) | |
| Potassium, K | 339.0mg (-3.00mg, -0.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (-17.00kcal, -4.78%) | |
| Total Fat | 1.79g (-0.21g, -10.50%) | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-2.00mg, -100.00%) | |
| Total Carbohydrates | 73.21g (+1.71g, +2.39%) | |
| Dietary Fiber | 3.6g (-6.80g, -65.38%) | |
| Sugars | 0.0g (-2.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-0.50g, -3.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+11.00mg, +44.00%) | |
| Iron, Fe | 2.5mg (-1.40mg, -35.90%) | |
| Potassium, K | 339.0mg (-3.00mg, -0.88%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Certified Organic Hard Amber Durum Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (-17.00kcal, -4.78%) | |
| Total Fat | 1.79g (-0.21g, -10.50%) | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | N/A | |
| Total Carbohydrates | 73.21g (+1.71g, +2.39%) | |
| Dietary Fiber | 3.6g (-6.80g, -65.38%) | |
| Sugars | 0.0g (-2.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-0.50g, -3.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+11.00mg, +44.00%) | |
| Iron, Fe | 2.5mg (-1.40mg, -35.90%) | |
| Potassium, K | 339.0mg (-3.00mg, -0.88%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Certified Organic Hard Amber Durum Wheat | ||