Gold Medal General Mills Gold Medal Semolina No 1 by General Mills Sales Inc: Similar Foods
- Product:
- General Mills Gold Medal Semolina No 1
- Brand:
- Gold Medal
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2682420/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal | |
| Total Fat | 1.41g | |
| Saturated Fat | 0.31g | |
| Trans Fat | 0.1g | |
| Cholesterol | 0.0mg | |
| Sodium | 9.0mg | |
| Total Carbohydrates | 69.9g | |
| Dietary Fiber | 2.8g | |
| Sugars | 0.29g | |
| Sugars, added | N/A | |
| Protein | 12.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg | |
| Iron, Fe | 2.87mg | |
| Potassium, K | 186.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 302.0ug | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.397mg | |
| Folic acid | 145.0ug | |
| Ingredients | ||
|---|---|---|
Semolina (milled From Durum Wheat), Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+17.00kcal, +5.00%) | |
| Total Fat | 1.48g (+0.07g, +4.96%) | |
| Saturated Fat | 0.3g (-0.01g, -3.23%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2.0mg (-7.00mg, -77.78%) | |
| Total Carbohydrates | 76.22g (+6.32g, +9.04%) | |
| Dietary Fiber | 2.4g (-0.40g, -14.29%) | |
| Sugars | 0.49g (+0.20g, +68.97%) | |
| Sugars, added | N/A | |
| Protein | 9.71g (-2.29g, -19.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+1.00mg, +5.26%) | |
| Iron, Fe | 5.06mg (+2.19mg, +76.31%) | |
| Potassium, K | 149.0mg (-37.00mg, -19.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 293.0ug (-9.00ug, -2.98%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.445mg (+0.05mg, +12.09%) | |
| Folic acid | 154.0ug (+9.00ug, +6.21%) | |
| Ingredients | ||
|---|---|---|
Bleached Wheat Flour, Niacin (a B Vitamin), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Enzymes, Folic Acid (a B Vitamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+17.00kcal, +5.00%) | |
| Total Fat | 1.48g (+0.07g, +4.96%) | |
| Saturated Fat | 0.3g (-0.01g, -3.23%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2.0mg (-7.00mg, -77.78%) | |
| Total Carbohydrates | 76.22g (+6.32g, +9.04%) | |
| Dietary Fiber | 2.4g (-0.40g, -14.29%) | |
| Sugars | 0.49g (+0.20g, +68.97%) | |
| Sugars, added | N/A | |
| Protein | 9.71g (-2.29g, -19.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+1.00mg, +5.26%) | |
| Iron, Fe | 5.06mg (+2.19mg, +76.31%) | |
| Potassium, K | 149.0mg (-37.00mg, -19.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 293.0ug (-9.00ug, -2.98%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.445mg (+0.05mg, +12.09%) | |
| Folic acid | 154.0ug (+9.00ug, +6.21%) | |
| Ingredients | ||
|---|---|---|
Bleached Wheat Flour, Niacin (a B Vitamin), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Enzymes, Folic Acid (a B Vitamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+17.00kcal, +5.00%) | |
| Total Fat | 1.48g (+0.07g, +4.96%) | |
| Saturated Fat | 0.3g (-0.01g, -3.23%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2.0mg (-7.00mg, -77.78%) | |
| Total Carbohydrates | 76.22g (+6.32g, +9.04%) | |
| Dietary Fiber | 2.4g (-0.40g, -14.29%) | |
| Sugars | 0.49g (+0.20g, +68.97%) | |
| Sugars, added | N/A | |
| Protein | 9.71g (-2.29g, -19.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+1.00mg, +5.26%) | |
| Iron, Fe | 5.06mg (+2.19mg, +76.31%) | |
| Potassium, K | 149.0mg (-37.00mg, -19.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 293.0ug (-9.00ug, -2.98%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.445mg (+0.05mg, +12.09%) | |
| Folic acid | 154.0ug (+9.00ug, +6.21%) | |
| Ingredients | ||
|---|---|---|
Bleached Wheat Flour, Niacin (a B Vitamin), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Enzymes, Folic Acid (a B Vitamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal (+26.00kcal, +7.65%) | |
| Total Fat | 1.48g (+0.07g, +4.96%) | |
| Saturated Fat | 0.3g (-0.01g, -3.23%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2.0mg (-7.00mg, -77.78%) | |
| Total Carbohydrates | 76.22g (+6.32g, +9.04%) | |
| Dietary Fiber | 2.4g (-0.40g, -14.29%) | |
| Sugars | 0.49g (+0.20g, +68.97%) | |
| Sugars, added | N/A | |
| Protein | 9.71g (-2.29g, -19.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+1.00mg, +5.26%) | |
| Iron, Fe | 5.06mg (+2.19mg, +76.31%) | |
| Potassium, K | 149.0mg (-37.00mg, -19.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 293.0ug (-9.00ug, -2.98%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.445mg (+0.05mg, +12.09%) | |
| Folic acid | 154.0ug (+9.00ug, +6.21%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Bleached Enriched Wheat Flour (bleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (+13.00kcal, +3.82%) | |
| Total Fat | 1.0g (-0.41g, -29.08%) | |
| Saturated Fat | 0.35g (+0.04g, +12.90%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2.0mg (-7.00mg, -77.78%) | |
| Total Carbohydrates | 77.0g (+7.10g, +10.16%) | |
| Dietary Fiber | 2.4g (-0.40g, -14.29%) | |
| Sugars | 1.0g (+0.71g, +244.83%) | |
| Sugars, added | N/A | |
| Protein | 9.0g (-3.00g, -25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+5.00mg, +26.32%) | |
| Iron, Fe | 1.17mg (-1.70mg, -59.23%) | |
| Potassium, K | 140.0mg (-46.00mg, -24.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 293.0ug (-9.00ug, -2.98%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.4mg (=) | |
| Folic acid | 154.0ug (+9.00ug, +6.21%) | |
| Ingredients | ||
|---|---|---|
Bleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (+13.00kcal, +3.82%) | |
| Total Fat | 1.0g (-0.41g, -29.08%) | |
| Saturated Fat | 0.35g (+0.04g, +12.90%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2.0mg (-7.00mg, -77.78%) | |
| Total Carbohydrates | 77.0g (+7.10g, +10.16%) | |
| Dietary Fiber | 2.4g (-0.40g, -14.29%) | |
| Sugars | 1.39g (+1.10g, +379.31%) | |
| Sugars, added | N/A | |
| Protein | 9.0g (-3.00g, -25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+5.00mg, +26.32%) | |
| Iron, Fe | 1.17mg (-1.70mg, -59.23%) | |
| Potassium, K | 140.0mg (-46.00mg, -24.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 293.0ug (-9.00ug, -2.98%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.4mg (=) | |
| Folic acid | 154.0ug (+9.00ug, +6.21%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 354.0kcal (+14.00kcal, +4.12%) | |
| Total Fat | 1.45g (+0.04g, +2.84%) | |
| Saturated Fat | 0.27g (-0.04g, -12.90%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2.0mg (-7.00mg, -77.78%) | |
| Total Carbohydrates | 73.81g (+3.91g, +5.59%) | |
| Dietary Fiber | 2.4g (-0.40g, -14.29%) | |
| Sugars | 1.12g (+0.83g, +286.21%) | |
| Sugars, added | N/A | |
| Protein | 11.5g (-0.50g, -4.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+1.00mg, +5.26%) | |
| Iron, Fe | 5.06mg (+2.19mg, +76.31%) | |
| Potassium, K | 138.0mg (-48.00mg, -25.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 293.0ug (-9.00ug, -2.98%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.445mg (+0.05mg, +12.09%) | |
| Folic acid | 154.0ug (+9.00ug, +6.21%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Niacin (a B Vitamin), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Enzymes, Folic Acid (a B Vitamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 354.0kcal (+14.00kcal, +4.12%) | |
| Total Fat | 1.45g (+0.04g, +2.84%) | |
| Saturated Fat | 0.27g (-0.04g, -12.90%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2.0mg (-7.00mg, -77.78%) | |
| Total Carbohydrates | 73.81g (+3.91g, +5.59%) | |
| Dietary Fiber | 2.4g (-0.40g, -14.29%) | |
| Sugars | 1.12g (+0.83g, +286.21%) | |
| Sugars, added | N/A | |
| Protein | 11.5g (-0.50g, -4.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+1.00mg, +5.26%) | |
| Iron, Fe | 5.06mg (+2.19mg, +76.31%) | |
| Potassium, K | 138.0mg (-48.00mg, -25.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 293.0ug (-9.00ug, -2.98%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.445mg (+0.05mg, +12.09%) | |
| Folic acid | 154.0ug (+9.00ug, +6.21%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Niacin (a B Vitamin), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Enzymes, Folic Acid (a B Vitamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (+10.00kcal, +2.94%) | |
| Total Fat | 1.54g (+0.13g, +9.22%) | |
| Saturated Fat | 0.28g (-0.03g, -9.68%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2.0mg (-7.00mg, -77.78%) | |
| Total Carbohydrates | 73.56g (+3.66g, +5.24%) | |
| Dietary Fiber | 2.4g (-0.40g, -14.29%) | |
| Sugars | 0.32g (+0.03g, +10.34%) | |
| Sugars, added | N/A | |
| Protein | 10.5g (-1.50g, -12.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-1.00mg, -5.26%) | |
| Iron, Fe | 4.83mg (+1.96mg, +68.29%) | |
| Potassium, K | 132.0mg (-54.00mg, -29.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 300.0ug (-2.00ug, -0.66%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.468mg (+0.07mg, +17.88%) | |
| Folic acid | 150.0ug (+5.00ug, +3.45%) | |
| Ingredients | ||
|---|---|---|
Bleached Wheat Flour, Niacin (a B Vitamin), Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (a B Vitamin), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal (+25.00kcal, +7.35%) | |
| Total Fat | 1.6g (+0.19g, +13.48%) | |
| Saturated Fat | 0.41g (+0.10g, +32.26%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3.0mg (-6.00mg, -66.67%) | |
| Total Carbohydrates | 76.44g (+6.54g, +9.36%) | |
| Dietary Fiber | 2.4g (-0.40g, -14.29%) | |
| Sugars | 2.41g (+2.12g, +731.03%) | |
| Sugars, added | N/A | |
| Protein | 11.19g (-0.81g, -6.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (+3.00mg, +15.79%) | |
| Iron, Fe | 4.41mg (+1.54mg, +53.66%) | |
| Potassium, K | 151.0mg (-35.00mg, -18.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 268.0ug (-34.00ug, -11.26%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.397mg (=) | |
| Folic acid | 154.0ug (+9.00ug, +6.21%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour Bleached, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal (+9.00kcal, +2.65%) | |
| Total Fat | 1.26g (-0.15g, -10.64%) | |
| Saturated Fat | 0.41g (+0.10g, +32.26%) | |
| Trans Fat | 0.01g (-0.09g, -90.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3.0mg (-6.00mg, -66.67%) | |
| Total Carbohydrates | 77.45g (+7.55g, +10.80%) | |
| Dietary Fiber | 2.5g (-0.30g, -10.71%) | |
| Sugars | 1.28g (+0.99g, +341.38%) | |
| Sugars, added | N/A | |
| Protein | 8.71g (-3.29g, -27.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+5.00mg, +26.32%) | |
| Iron, Fe | 4.41mg (+1.54mg, +53.66%) | |
| Potassium, K | 133.0mg (-53.00mg, -28.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 282.0ug (-20.00ug, -6.62%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.397mg (=) | |
| Folic acid | 138.0ug (-7.00ug, -4.83%) | |
| Ingredients | ||
|---|---|---|
Bleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (+20.00kcal, +5.88%) | |
| Total Fat | 2.0g (+0.59g, +41.84%) | |
| Saturated Fat | 0.0g (-0.31g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-9.00mg, -100.00%) | |
| Total Carbohydrates | 74.0g (+4.10g, +5.87%) | |
| Dietary Fiber | 4.0g (+1.20g, +42.86%) | |
| Sugars | 4.0g (+3.71g, +1279.31%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-19.00mg, -100.00%) | |
| Iron, Fe | 3.2mg (+0.33mg, +11.50%) | |
| Potassium, K | 180.0mg (-6.00mg, -3.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 340.0ug (+38.00ug, +12.58%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.0g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.38mg (-0.02mg, -4.28%) | |
| Niacin | 6.0mg | |
| Folic acid | 180.0ug (+35.00ug, +24.14%) | |
| Ingredients | ||
|---|---|---|
Semolina (wheat), Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 354.0kcal (+14.00kcal, +4.12%) | |
| Total Fat | 1.38g (-0.03g, -2.13%) | |
| Saturated Fat | 0.19g (-0.12g, -38.71%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2.0mg (-7.00mg, -77.78%) | |
| Total Carbohydrates | 72.2g (+2.30g, +3.29%) | |
| Dietary Fiber | 2.4g (-0.40g, -14.29%) | |
| Sugars | 1.1g (+0.81g, +279.31%) | |
| Sugars, added | N/A | |
| Protein | 13.07g (+1.07g, +8.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+5.00mg, +26.32%) | |
| Iron, Fe | 5.06mg (+2.19mg, +76.31%) | |
| Potassium, K | 128.0mg (-58.00mg, -31.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 293.0ug (-9.00ug, -2.98%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.445mg (+0.05mg, +12.09%) | |
| Folic acid | 154.0ug (+9.00ug, +6.21%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Niacin (a B Vitamin), Iron, Enzymes, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (a B Vitamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (-1.00kcal, -0.29%) | |
| Total Fat | 1.79g (+0.38g, +26.95%) | |
| Saturated Fat | 0.0g (-0.31g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 45.0mg (+36.00mg, +400.00%) | |
| Total Carbohydrates | 75.0g (+5.10g, +7.30%) | |
| Dietary Fiber | 8.9g (+6.10g, +217.86%) | |
| Sugars | 3.57g (+3.28g, +1131.03%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+0.50g, +4.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-1.00mg, -5.26%) | |
| Iron, Fe | 3.04mg (+0.17mg, +5.92%) | |
| Potassium, K | 214.0mg (+28.00mg, +15.05%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 2.0g | |
| Folate, total | 330.0ug (+28.00ug, +9.27%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.357mg (-0.04mg, -10.08%) | |
| Niacin | 5.536mg | |
| Fiber, soluble | 7.0g | |
| Folic acid | 179.0ug (+34.00ug, +23.45%) | |
| Ingredients | ||
|---|---|---|
Durum Wheat Semolina, Inulin, Wheat Gluten, Xanthan Gum, Wheat Protein Isolate, Pectin, Potassium Chloride, Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 341.0kcal (+1.00kcal, +0.29%) | |
| Total Fat | 1.58g (+0.17g, +12.06%) | |
| Saturated Fat | 0.4g (+0.09g, +29.03%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3.0mg (-6.00mg, -66.67%) | |
| Total Carbohydrates | 71.91g (+2.01g, +2.88%) | |
| Dietary Fiber | 3.2g (+0.40g, +14.29%) | |
| Sugars | 1.78g (+1.49g, +513.79%) | |
| Sugars, added | N/A | |
| Protein | 12.27g (+0.27g, +2.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-3.00mg, -15.79%) | |
| Iron, Fe | 4.41mg (+1.54mg, +53.66%) | |
| Potassium, K | 121.0mg (-65.00mg, -34.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 293.0ug (-9.00ug, -2.98%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.4mg (=) | |
| Folic acid | 154.0ug (+9.00ug, +6.21%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid | ||