General Mills Gmills Cookie Crisp Sweetened Cereal by General Mills Sales Inc: Similar Foods

Product:
Gmills Cookie Crisp Sweetened Cereal
Brand:
General Mills
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1457161/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal
Total Fat4.69g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 438.0mg
Total Carbohydrates 84.38g
Dietary Fiber 3.1g
Sugars 34.38g
Sugars, added N/A
Protein 6.25g
Core Vitamins and Minerals
Vitamin A, IU1562.0IU
Vitamin C, total ascorbic acid18.8mg
Calcium, Ca312.0mg
Iron, Fe16.88mg
Potassium, K219.0mg
Vitamin D, IU125.0IU
Other Nutrients
Vitamin B-124.69ug
Thiamin1.0mg
Zinc, Zn14.06mg
Riboflavin1.594mg
Vitamin B-61.875mg
Ingredients
Whole Grain Corn, Sugar, Corn Meal, Canola Oil, Yellow Corn Flour, Cocoa Processed With Alkali, Corn Syrup, Salt, Brown Sugar Syrup, Caramel Color, Baking Soda, Natural Flavor Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.61
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (+12.00kcal, +3.20%)
Total Fat4.84g (+0.15g, +3.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 484.0mg (+46.00mg, +10.50%)
Total Carbohydrates 87.1g (+2.72g, +3.22%)
Dietary Fiber 3.2g (+0.10g, +3.23%)
Sugars 32.26g (-2.12g, -6.17%)
Sugars, added N/A
Protein 3.23g (-3.02g, -48.32%)
Core Vitamins and Minerals
Vitamin A, IU1613.0IU (+51.00IU, +3.27%)
Vitamin C, total ascorbic acid19.4mg (+0.60mg, +3.19%)
Calcium, Ca323.0mg (+11.00mg, +3.53%)
Iron, Fe14.52mg (-2.36mg, -13.98%)
Potassium, K161.0mg (-58.00mg, -26.48%)
Vitamin D, IU129.0IU (+4.00IU, +3.20%)
Other Nutrients
Vitamin B-124.84ug (+0.15ug, +3.20%)
Thiamin1.0mg (=)
Zinc, Zn12.1mg (-1.96mg, -13.94%)
Riboflavin1.371mg (-0.22mg, -13.99%)
Vitamin B-61.613mg (-0.26mg, -13.97%)
Ingredients
Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Canola Oil, Salt, Trisodium Phosphate, Natural And Artificial Flavor, Red 40, Yellow 6, Blue 1 And Other Color Added, Citric Acid, Malic Acid Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.41
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+31.00kcal, +8.27%)
Total Fat3.12g (-1.57g, -33.48%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (+31.00mg, +7.08%)
Total Carbohydrates 87.5g (+3.12g, +3.70%)
Dietary Fiber 3.1g (=)
Sugars 43.75g (+9.37g, +27.25%)
Sugars, added N/A
Protein 6.25g (=)
Core Vitamins and Minerals
Vitamin A, IU1562.0IU (=)
Vitamin C, total ascorbic acid18.8mg (=)
Calcium, Ca312.0mg (=)
Iron, Fe28.12mg (+11.24mg, +66.59%)
Potassium, K109.0mg (-110.00mg, -50.23%)
Vitamin D, IU125.0IU (=)
Other Nutrients
Vitamin B-124.69ug (=)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Zinc, Zn11.72mg (-2.34mg, -16.64%)
Riboflavin1.328mg (-0.27mg, -16.69%)
Niacin15.625mg
Vitamin B-61.562mg (-0.31mg, -16.69%)
Ingredients
Corn, Wheat And Whole Grain Oat Flour, Sugar, Corn Syrup, Salt, Natural Flavors, Yellows 5 & 6, Blue 1, Red 40, Bht To Preserve Freshness Vitamins & Minerals: Vitamin 81 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Folic Acid, Vitamin 86 (pyridoxine Hydrochloride), Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate And Ascorbic Acid), Vitamin D, Reduced Iron, Zinc (zinc Oxide), Calcium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.86
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+25.00kcal, +6.67%)
Total Fat5.0g (+0.31g, +6.61%)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (-71.00mg, -16.21%)
Total Carbohydrates 86.67g (+2.29g, +2.71%)
Dietary Fiber 3.3g (+0.20g, +6.45%)
Sugars 46.67g (+12.29g, +35.75%)
Sugars, added N/A
Protein 3.33g (-2.92g, -46.72%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (+105.00IU, +6.72%)
Vitamin C, total ascorbic acid20.0mg (+1.20mg, +6.38%)
Calcium, Ca333.0mg (+21.00mg, +6.73%)
Iron, Fe30.0mg (+13.12mg, +77.73%)
Potassium, K200.0mg (-19.00mg, -8.68%)
Vitamin D, IU133.0IU (+8.00IU, +6.40%)
Other Nutrients
Vitamin B-125.0ug (+0.31ug, +6.61%)
Thiamin1.0mg (=)
Zinc, Zn12.5mg (-1.56mg, -11.10%)
Riboflavin1.417mg (-0.18mg, -11.10%)
Niacin16.667mg
Vitamin B-61.667mg (-0.21mg, -11.09%)
Ingredients
Sugar, Corn Meal, Corn Flour, Corn Syrup, Coconut Oil And Or Canola Oil And Or Soybean Oil, Corn Bran, Modified Cornstarch, Cocoa (processed With Alkali), Caramel Color, Salt, Natural And Artificial Flavor, Trisodium Phosphate Vitamins And Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide), Calcium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.86
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+25.00kcal, +6.67%)
Total Fat5.0g (+0.31g, +6.61%)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (-71.00mg, -16.21%)
Total Carbohydrates 86.67g (+2.29g, +2.71%)
Dietary Fiber 3.3g (+0.20g, +6.45%)
Sugars 46.67g (+12.29g, +35.75%)
Sugars, added N/A
Protein 3.33g (-2.92g, -46.72%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (+105.00IU, +6.72%)
Vitamin C, total ascorbic acid20.0mg (+1.20mg, +6.38%)
Calcium, Ca333.0mg (+21.00mg, +6.73%)
Iron, Fe30.0mg (+13.12mg, +77.73%)
Potassium, K200.0mg (-19.00mg, -8.68%)
Vitamin D, IU133.0IU (+8.00IU, +6.40%)
Other Nutrients
Vitamin B-125.0ug (+0.31ug, +6.61%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Zinc, Zn12.5mg (-1.56mg, -11.10%)
Riboflavin1.417mg (-0.18mg, -11.10%)
Niacin16.667mg
Vitamin B-61.667mg (-0.21mg, -11.09%)
Ingredients
Sugar, Corn Meal, Corn Flour, Corn Syrup, Coconut Oil And Or Canola Oil And Or Soybean Oil, Corn Bran, Modified Corn Starch, Cocoa (processed With Alkali), Caramel Color, Salt, Natural And Artificial Flavor, Trisodium Phosphate Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate, Vitamin D, Reduced Iron, Zinc (zinc Oxide), Calcium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.97
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+31.00kcal, +8.27%)
Total Fat3.12g (-1.57g, -33.48%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (+31.00mg, +7.08%)
Total Carbohydrates 87.5g (+3.12g, +3.70%)
Dietary Fiber 3.1g (=)
Sugars 46.88g (+12.50g, +36.36%)
Sugars, added N/A
Protein 6.25g (=)
Core Vitamins and Minerals
Vitamin A, IU1562.0IU (=)
Vitamin C, total ascorbic acid18.8mg (=)
Calcium, Ca312.0mg (=)
Iron, Fe28.12mg (+11.24mg, +66.59%)
Potassium, K109.0mg (-110.00mg, -50.23%)
Vitamin D, IU125.0IU (=)
Other Nutrients
Magnesium, Mg25.0mg
Phosphorus, P62.0mg
Vitamin B-124.69ug (=)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Zinc, Zn11.72mg (-2.34mg, -16.64%)
Riboflavin1.328mg (-0.27mg, -16.69%)
Niacin15.625mg
Vitamin B-61.562mg (-0.31mg, -16.69%)
Ingredients
Corn, Wheat And Whole Grain Oat Flour, Sugar, Salt, Calcium Carbonate, Natural Orange, Lemon, Cherry, Blueberry, Raspberry, Lime And Other Natural Flavors, Vitamin C (sodium Ascorbate And Ascorbic Acid), Yellow 6, Niacin (niacinamide), Vitamin A Palmitate, Reduced Iron, Zinc (zinc Oxide), Red 40, Blue 1, Vitamin B12, Yellow 5, Folate (folic Acid), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D Bht (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.97
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+31.00kcal, +8.27%)
Total Fat3.12g (-1.57g, -33.48%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (+31.00mg, +7.08%)
Total Carbohydrates 87.5g (+3.12g, +3.70%)
Dietary Fiber 3.1g (=)
Sugars 46.88g (+12.50g, +36.36%)
Sugars, added N/A
Protein 6.25g (=)
Core Vitamins and Minerals
Vitamin A, IU1562.0IU (=)
Vitamin C, total ascorbic acid18.8mg (=)
Calcium, Ca312.0mg (=)
Iron, Fe28.12mg (+11.24mg, +66.59%)
Potassium, K109.0mg (-110.00mg, -50.23%)
Vitamin D, IU125.0IU (=)
Other Nutrients
Magnesium, Mg25.0mg
Phosphorus, P62.0mg
Vitamin B-124.69ug (=)
Thiamin1.0mg (=)
Zinc, Zn11.72mg (-2.34mg, -16.64%)
Riboflavin1.328mg (-0.27mg, -16.69%)
Niacin15.625mg
Vitamin B-61.562mg (-0.31mg, -16.69%)
Ingredients
Corn, Wheat And Whole Grain Oat Flour, Sugar, Salt, Calcium Carbonate, Natural Orange, Lemon, Cherry, Blueberry, Raspberry, Lime And Other Natural Flavors, Vitamin C (sodium Ascorbate And Ascorbic Acid), Yellow 6, Niacin (niacinamide), Vitamin A Palmitate, Reduced Iron, Zinc (zinc Oxide), Red 40, Blue 1, Vitamin B12, Yellow 5, Folate (folic Acid), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D Bht (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.11
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+31.00kcal, +8.27%)
Total Fat3.12g (-1.57g, -33.48%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (+31.00mg, +7.08%)
Total Carbohydrates 87.5g (+3.12g, +3.70%)
Dietary Fiber 3.1g (=)
Sugars 46.88g (+12.50g, +36.36%)
Sugars, added N/A
Protein 6.25g (=)
Core Vitamins and Minerals
Vitamin A, IU1562.0IU (=)
Vitamin C, total ascorbic acid18.8mg (=)
Calcium, Ca312.0mg (=)
Iron, Fe28.12mg (+11.24mg, +66.59%)
Potassium, K109.0mg (-110.00mg, -50.23%)
Vitamin D, IU125.0IU (=)
Other Nutrients
Magnesium, Mg25.0mg
Phosphorus, P62.0mg
Vitamin B-124.69ug (=)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Carbohydrate, other38.0g
Thiamin1.0mg (=)
Zinc, Zn11.72mg (-2.34mg, -16.64%)
Riboflavin1.328mg (-0.27mg, -16.69%)
Niacin15.625mg
Vitamin B-61.562mg (-0.31mg, -16.69%)
Ingredients
Corn, Wheat And Whole Grain Oat Flour, Sugar, Salt, Calcium Carbonate, Natural Orange, Lemon, Cherry, Blueberry, Raspberry, Lime And Other Natural Flavors, Vitamin C (sodium Ascorbate And Ascorbic Acid), Yellow 6, Niacin (niacinamide), Vitamin A Palmitate, Reduced Iron, Zinc (zinc Oxide), Red 40, Blue 1, Vitamin B12, Yellow 5, Folate (folic Acid), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D Bht (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.11
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+31.00kcal, +8.27%)
Total Fat3.12g (-1.57g, -33.48%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (+31.00mg, +7.08%)
Total Carbohydrates 87.5g (+3.12g, +3.70%)
Dietary Fiber 3.1g (=)
Sugars 46.88g (+12.50g, +36.36%)
Sugars, added N/A
Protein 6.25g (=)
Core Vitamins and Minerals
Vitamin A, IU1562.0IU (=)
Vitamin C, total ascorbic acid18.8mg (=)
Calcium, Ca312.0mg (=)
Iron, Fe28.12mg (+11.24mg, +66.59%)
Potassium, K109.0mg (-110.00mg, -50.23%)
Vitamin D, IU125.0IU (=)
Other Nutrients
Magnesium, Mg25.0mg
Phosphorus, P62.0mg
Vitamin B-124.69ug (=)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Carbohydrate, other38.0g
Thiamin1.0mg (=)
Zinc, Zn11.72mg (-2.34mg, -16.64%)
Riboflavin1.328mg (-0.27mg, -16.69%)
Niacin15.625mg
Vitamin B-61.562mg (-0.31mg, -16.69%)
Ingredients
Corn, Wheat And Whole Grain Oat Flour, Sugar, Salt, Calcium Carbonate, Natural Orange, Lemon, Cherry, Blueberry, Raspberry, Lime And Other Natural Flavors, Vitamin C (sodium Ascorbate And Ascorbic Acid), Yellow 6, Niacin (niacinamide), Vitamin A Palmitate, Reduced Iron, Zinc (zinc Oxide), Red 40, Blue 1, Vitamin B12, Yellow 5, Folate (folic Acid), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D, Bht (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.81
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (+19.00kcal, +5.07%)
Total Fat3.03g (-1.66g, -35.39%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 455.0mg (+17.00mg, +3.88%)
Total Carbohydrates 90.91g (+6.53g, +7.74%)
Dietary Fiber 3.0g (-0.10g, -3.23%)
Sugars 48.48g (+14.10g, +41.01%)
Sugars, added N/A
Protein 3.03g (-3.22g, -51.52%)
Core Vitamins and Minerals
Vitamin A, IU1515.0IU (-47.00IU, -3.01%)
Vitamin C, total ascorbic acid18.2mg (-0.60mg, -3.19%)
Calcium, Ca303.0mg (-9.00mg, -2.88%)
Iron, Fe27.27mg (+10.39mg, +61.55%)
Potassium, K106.0mg (-113.00mg, -51.60%)
Vitamin D, IU121.0IU (-4.00IU, -3.20%)
Other Nutrients
Magnesium, Mg24.0mg
Copper, Cu0.121mg
Phosphorus, P61.0mg
Vitamin B-124.55ug (-0.14ug, -2.99%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Carbohydrate, other39.0g
Thiamin1.0mg (=)
Zinc, Zn11.36mg (-2.70mg, -19.20%)
Riboflavin1.288mg (-0.31mg, -19.20%)
Niacin15.152mg
Vitamin B-61.515mg (-0.36mg, -19.20%)
Ingredients
Corn, Wheat And Whole Grain Oat Flour, Sugar, Corn Syrup, Salt, Calcium Carbonate, Apple Juice Concentrate, Natural Flavor, Milled Corn, Dried Apples, Vitamin C (sodium Ascorbate And Ascorbic Acid) Modified Wheat Starch, Cinnamon, Yellow 6, Niacin (niacinamide), Reduced Iron, Zinc (zinc Oxide), Vitamin A Palmitate, Baking Soda, Vitamin B12, Folate (folic Acid), Yellow 5, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin D, Red 40, Blue 1 Bht (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.34
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (+19.00kcal, +5.07%)
Total Fat3.03g (-1.66g, -35.39%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 455.0mg (+17.00mg, +3.88%)
Total Carbohydrates 87.88g (+3.50g, +4.15%)
Dietary Fiber 3.0g (-0.10g, -3.23%)
Sugars 45.45g (+11.07g, +32.20%)
Sugars, added N/A
Protein 3.03g (-3.22g, -51.52%)
Core Vitamins and Minerals
Vitamin A, IU1515.0IU (-47.00IU, -3.01%)
Vitamin C, total ascorbic acid18.2mg (-0.60mg, -3.19%)
Calcium, Ca303.0mg (-9.00mg, -2.88%)
Iron, Fe27.27mg (+10.39mg, +61.55%)
Potassium, K91.0mg (-128.00mg, -58.45%)
Vitamin D, IU121.0IU (-4.00IU, -3.20%)
Other Nutrients
Magnesium, Mg24.0mg
Phosphorus, P61.0mg
Vitamin B-124.55ug (-0.14ug, -2.99%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Zinc, Zn11.36mg (-2.70mg, -19.20%)
Riboflavin1.288mg (-0.31mg, -19.20%)
Niacin15.152mg
Vitamin B-61.515mg (-0.36mg, -19.20%)
Ingredients
Corn, Wheat And Whole Grain Oat Flour, Sugar, Corn Syrup, Salt, Apple Juice Concentrate, Dried Apples, Natural Flavor, Milled Corn, Modified Corn Starch, Cinnamon, Yellow 6, Baking Soda, Red 40, Yellow 5, Blue 1 Bht (to Preserve Freshness) Vitamins & Minerals; Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate And Ascorbic Acid), Vitamin D, Calcium Carbonate, Reduced Iron, Zinc (zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.92
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (+19.00kcal, +5.07%)
Total Fat3.03g (-1.66g, -35.39%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 455.0mg (+17.00mg, +3.88%)
Total Carbohydrates 87.88g (+3.50g, +4.15%)
Dietary Fiber 3.0g (-0.10g, -3.23%)
Sugars 45.45g (+11.07g, +32.20%)
Sugars, added N/A
Protein 3.03g (-3.22g, -51.52%)
Core Vitamins and Minerals
Vitamin A, IU1515.0IU (-47.00IU, -3.01%)
Vitamin C, total ascorbic acid18.2mg (-0.60mg, -3.19%)
Calcium, Ca303.0mg (-9.00mg, -2.88%)
Iron, Fe27.27mg (+10.39mg, +61.55%)
Potassium, K91.0mg (-128.00mg, -58.45%)
Vitamin D, IU121.0IU (-4.00IU, -3.20%)
Other Nutrients
Magnesium, Mg24.0mg
Copper, Cu0.121mg
Phosphorus, P61.0mg
Vitamin B-124.55ug (-0.14ug, -2.99%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Carbohydrate, other42.0g
Thiamin1.0mg (=)
Zinc, Zn11.36mg (-2.70mg, -19.20%)
Riboflavin1.288mg (-0.31mg, -19.20%)
Niacin15.152mg
Vitamin B-61.515mg (-0.36mg, -19.20%)
Ingredients
Corn, Wheat And Whole Grain Oat Flour, Sugar, Corn Syrup, Salt, Apple Juice Concentrate, Dried Apples, Natural Flavor, Milled Corn, Modified Corn Starch, Cinnamon, Yellow 6, Baking Soda, Red 40, Yellow 5, Blue 1, Bht (to Preserve Freshness), Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate And Ascorbic Acid), Vitamin D, Calcium Carbonate, Reduced Iron, Zinc (zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 161.65
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+25.00kcal, +6.67%)
Total Fat3.33g (-1.36g, -29.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (+95.00mg, +21.69%)
Total Carbohydrates 90.0g (+5.62g, +6.66%)
Dietary Fiber 3.3g (+0.20g, +6.45%)
Sugars 43.33g (+8.95g, +26.03%)
Sugars, added N/A
Protein 6.67g (+0.42g, +6.72%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (+105.00IU, +6.72%)
Vitamin C, total ascorbic acid20.0mg (+1.20mg, +6.38%)
Calcium, Ca333.0mg (+21.00mg, +6.73%)
Iron, Fe15.0mg (-1.88mg, -11.14%)
Potassium, K167.0mg (-52.00mg, -23.74%)
Vitamin D, IU133.0IU (+8.00IU, +6.40%)
Other Nutrients
Vitamin B-125.0ug (+0.31ug, +6.61%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Carbohydrate, other43.0g
Thiamin1.0mg (=)
Zinc, Zn12.5mg (-1.56mg, -11.10%)
Riboflavin1.417mg (-0.18mg, -11.10%)
Niacin16.667mg
Vitamin B-61.667mg (-0.21mg, -11.09%)
Ingredients
Whole Grain Oat Flour, Marshmallows (sugar, Corn Syrup, Dextrose, Modified Food Starch, Gelatin, Artificial And Natural Flavor, Yellow 5 & 6, Red 40, Blue 1), Sugar, Wheat Starch, Corn Syrup, Salt, Calcium Carbonate, Color Added, Dicalcium Phosphate, Trisodium Phosphate, Artificial Flavor, Vitamin C (sodium Ascorbate), Zinc And Iron (mineral Nutrients), A B Vitamin (niacinamide), Bht (a Preservative), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A Palmitate, A B Vitamin (folic Acid), Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 161.65
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+25.00kcal, +6.67%)
Total Fat3.33g (-1.36g, -29.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (+95.00mg, +21.69%)
Total Carbohydrates 90.0g (+5.62g, +6.66%)
Dietary Fiber 3.3g (+0.20g, +6.45%)
Sugars 43.33g (+8.95g, +26.03%)
Sugars, added N/A
Protein 6.67g (+0.42g, +6.72%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (+105.00IU, +6.72%)
Vitamin C, total ascorbic acid20.0mg (+1.20mg, +6.38%)
Calcium, Ca333.0mg (+21.00mg, +6.73%)
Iron, Fe15.0mg (-1.88mg, -11.14%)
Potassium, K167.0mg (-52.00mg, -23.74%)
Vitamin D, IU133.0IU (+8.00IU, +6.40%)
Other Nutrients
Vitamin B-125.0ug (+0.31ug, +6.61%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Carbohydrate, other43.0g
Thiamin1.0mg (=)
Zinc, Zn12.5mg (-1.56mg, -11.10%)
Riboflavin1.417mg (-0.18mg, -11.10%)
Niacin16.667mg
Vitamin B-61.667mg (-0.21mg, -11.09%)
Ingredients
Whole Grain Oat Flour (includes The Oat Bran), Marshmallows (sugar, Corn Syrup, Dextrose, Modified Food Starch, Gelatin, Artificial And Natural Flavor, Yellow 5 & 6, Red 40, Blue 1), Sugar, Wheat Starch, Corn Syrup, Salt, Calcium Carbonate, Color Added, Dicalcium Phosphate, Trisodium Phosphate, Artificial Flavor, Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Bht (a Preservative), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A Palmitate, A B B Vitamin (folic Acid), Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 161.65
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+25.00kcal, +6.67%)
Total Fat3.33g (-1.36g, -29.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (+95.00mg, +21.69%)
Total Carbohydrates 90.0g (+5.62g, +6.66%)
Dietary Fiber 3.3g (+0.20g, +6.45%)
Sugars 43.33g (+8.95g, +26.03%)
Sugars, added N/A
Protein 6.67g (+0.42g, +6.72%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (+105.00IU, +6.72%)
Vitamin C, total ascorbic acid20.0mg (+1.20mg, +6.38%)
Calcium, Ca333.0mg (+21.00mg, +6.73%)
Iron, Fe15.0mg (-1.88mg, -11.14%)
Potassium, K167.0mg (-52.00mg, -23.74%)
Vitamin D, IU133.0IU (+8.00IU, +6.40%)
Other Nutrients
Vitamin B-125.0ug (+0.31ug, +6.61%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Carbohydrate, other43.0g
Thiamin1.0mg (=)
Zinc, Zn12.5mg (-1.56mg, -11.10%)
Riboflavin1.417mg (-0.18mg, -11.10%)
Niacin16.667mg
Vitamin B-61.667mg (-0.21mg, -11.09%)
Ingredients
Whole Grain Oat Flour (includes The Oat Bran), Marshmallows (sugar, Corn Syrup, Dextrose, Modified Food Starch, Gelatin, Artificial And Natural Flavor, Yellow 5 & 6, Red 40, Blue 1), Sugar, Wheat Starch, Corn Syrup, Salt, Calcium Carbonate, Color Added, Dicalcium Phosphate, Trisodium Phosphate, Artificial Flavor, Vitamin C (sodium Ascorbate), Zinc And Iron (mineral Nutrients), A B Vitamin (niacinamide), Bht (a Preservative), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A Palmitate, A B Vitamin (folic Acid), Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 161.65
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+25.00kcal, +6.67%)
Total Fat3.33g (-1.36g, -29.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (+95.00mg, +21.69%)
Total Carbohydrates 90.0g (+5.62g, +6.66%)
Dietary Fiber 3.3g (+0.20g, +6.45%)
Sugars 43.33g (+8.95g, +26.03%)
Sugars, added N/A
Protein 6.67g (+0.42g, +6.72%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (+105.00IU, +6.72%)
Vitamin C, total ascorbic acid20.0mg (+1.20mg, +6.38%)
Calcium, Ca333.0mg (+21.00mg, +6.73%)
Iron, Fe15.0mg (-1.88mg, -11.14%)
Potassium, K167.0mg (-52.00mg, -23.74%)
Vitamin D, IU133.0IU (+8.00IU, +6.40%)
Other Nutrients
Vitamin B-125.0ug (+0.31ug, +6.61%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Carbohydrate, other43.0g
Thiamin1.0mg (=)
Zinc, Zn12.5mg (-1.56mg, -11.10%)
Riboflavin1.417mg (-0.18mg, -11.10%)
Niacin16.667mg
Vitamin B-61.667mg (-0.21mg, -11.09%)
Ingredients
Whole Grain Oat Flour, Marshmallows (sugar, Corn Syrup, Dextrose, Modified Food Starch, Gelatin, Artificial And Natural Flavor, Yellow 5 & 6, Red 40, Blue 1), Sugar, Wheat Starch, Corn Syrup, Salt, Calcium Carbonate Color Added, Dicalcium Phosphate, Trisodium Phosphate, Artificial Flavor, Vitamin C (sodium Ascorbate), Zinc And Iron (mineral Nutrients), A B Vitamin (niacinamide), Bht (a Preservative), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A Palmitate, A B Vitamin (folic Acid), Vitamin B12, Vitamin D