General Mills Gmills Cinnamon Tst Crnch Sweetened Whole Wht Rice Cereal by General Mills Sales Inc: Similar Foods
- Product:
- Gmills Cinnamon Tst Crnch Sweetened Whole Wht Rice Cereal
- Brand:
- General Mills
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1457138/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 411.0kcal | |
| Total Fat | 10.71g | |
| Saturated Fat | 1.79g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 571.0mg | |
| Total Carbohydrates | 78.57g | |
| Dietary Fiber | 5.4g | |
| Sugars | 30.36g | |
| Sugars, added | N/A | |
| Protein | 5.36g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1786.0IU | |
| Vitamin C, total ascorbic acid | 16.1mg | |
| Calcium, Ca | 357.0mg | |
| Iron, Fe | 14.46mg | |
| Potassium, K | 170.0mg | |
| Vitamin D, IU | 143.0IU | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 4.82ug | |
| Fatty acids, total monounsaturated | 5.36g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 12.05mg | |
| Riboflavin | 1.366mg | |
| Vitamin B-6 | 1.607mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (-7.00kcal, -1.70%) | |
| Total Fat | 10.53g (-0.18g, -1.68%) | |
| Saturated Fat | 1.75g (-0.04g, -2.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 579.0mg (+8.00mg, +1.40%) | |
| Total Carbohydrates | 78.95g (+0.38g, +0.48%) | |
| Dietary Fiber | 5.3g (-0.10g, -1.85%) | |
| Sugars | 29.82g (-0.54g, -1.78%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-0.10g, -1.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1754.0IU (-32.00IU, -1.79%) | |
| Vitamin C, total ascorbic acid | 21.1mg (+5.00mg, +31.06%) | |
| Calcium, Ca | 351.0mg (-6.00mg, -1.68%) | |
| Iron, Fe | 14.21mg (-0.25mg, -1.73%) | |
| Potassium, K | 175.0mg (+5.00mg, +2.94%) | |
| Vitamin D, IU | 140.0IU (-3.00IU, -2.10%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 4.74ug (-0.08ug, -1.66%) | |
| Fatty acids, total monounsaturated | 5.26g (-0.10g, -1.87%) | |
| Fatty acids, total polyunsaturated | 3.51g (-0.06g, -1.68%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 11.84mg (-0.21mg, -1.74%) | |
| Riboflavin | 1.342mg (-0.02mg, -1.76%) | |
| Niacin | 15.789mg | |
| Vitamin B-6 | 1.579mg (-0.03mg, -1.74%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice Flour, Rice Bran And Or Canola Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Color Added Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-18.00kcal, -4.38%) | |
| Total Fat | 3.57g (-7.14g, -66.67%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (-35.00mg, -6.13%) | |
| Total Carbohydrates | 85.71g (+7.14g, +9.09%) | |
| Dietary Fiber | 3.6g (-1.80g, -33.33%) | |
| Sugars | 32.14g (+1.78g, +5.86%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-1.79g, -33.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1786.0IU (=) | |
| Vitamin C, total ascorbic acid | 21.4mg (+5.30mg, +32.92%) | |
| Calcium, Ca | 357.0mg (=) | |
| Iron, Fe | 16.07mg (+1.61mg, +11.13%) | |
| Potassium, K | 161.0mg (-9.00mg, -5.29%) | |
| Vitamin D, IU | 143.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 29.0mg | |
| Phosphorus, P | 71.0mg | |
| Vitamin B-12 | 5.36ug (+0.54ug, +11.20%) | |
| Fatty acids, total monounsaturated | 1.79g (-3.57g, -66.60%) | |
| Fatty acids, total polyunsaturated | 0.0g (-3.57g, -100.00%) | |
| Carbohydrate, other | 50.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 13.39mg (+1.34mg, +11.12%) | |
| Riboflavin | 1.518mg (+0.15mg, +11.13%) | |
| Niacin | 17.857mg | |
| Vitamin B-6 | 1.786mg (+0.18mg, +11.14%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Rice Bran And Or Canola Oil, Salt, Refiner's Syrup, Cinnamon, Color Added, Natural And Artificial Flavor Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A (palmitate), Ab Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-18.00kcal, -4.38%) | |
| Total Fat | 3.57g (-7.14g, -66.67%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-71.00mg, -12.43%) | |
| Total Carbohydrates | 85.71g (+7.14g, +9.09%) | |
| Dietary Fiber | 3.6g (-1.80g, -33.33%) | |
| Sugars | 32.14g (+1.78g, +5.86%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-1.79g, -33.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1786.0IU (=) | |
| Vitamin C, total ascorbic acid | 21.4mg (+5.30mg, +32.92%) | |
| Calcium, Ca | 357.0mg (=) | |
| Iron, Fe | 16.07mg (+1.61mg, +11.13%) | |
| Potassium, K | 161.0mg (-9.00mg, -5.29%) | |
| Vitamin D, IU | 143.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 29.0mg | |
| Phosphorus, P | 71.0mg | |
| Vitamin B-12 | 5.36ug (+0.54ug, +11.20%) | |
| Fatty acids, total monounsaturated | 1.79g (-3.57g, -66.60%) | |
| Fatty acids, total polyunsaturated | 0.0g (-3.57g, -100.00%) | |
| Carbohydrate, other | 50.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 13.39mg (+1.34mg, +11.12%) | |
| Riboflavin | 1.518mg (+0.15mg, +11.13%) | |
| Niacin | 17.857mg | |
| Vitamin B-6 | 1.786mg (+0.18mg, +11.14%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Rice Bran And Or Canola Oil, Salt, Refiner's Syrup, Cinnamon, Color (caramel Color, Annatto Extract And Turmeric Extract), Natural Flavor Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-18.00kcal, -4.38%) | |
| Total Fat | 3.57g (-7.14g, -66.67%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-71.00mg, -12.43%) | |
| Total Carbohydrates | 85.71g (+7.14g, +9.09%) | |
| Dietary Fiber | 3.6g (-1.80g, -33.33%) | |
| Sugars | 32.14g (+1.78g, +5.86%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-1.79g, -33.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1786.0IU (=) | |
| Vitamin C, total ascorbic acid | 21.4mg (+5.30mg, +32.92%) | |
| Calcium, Ca | 357.0mg (=) | |
| Iron, Fe | 16.07mg (+1.61mg, +11.13%) | |
| Potassium, K | 161.0mg (-9.00mg, -5.29%) | |
| Vitamin D, IU | 143.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 29.0mg | |
| Phosphorus, P | 71.0mg | |
| Vitamin B-12 | 5.36ug (+0.54ug, +11.20%) | |
| Fatty acids, total monounsaturated | 1.79g (-3.57g, -66.60%) | |
| Fatty acids, total polyunsaturated | 0.0g (-3.57g, -100.00%) | |
| Carbohydrate, other | 50.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 13.39mg (+1.34mg, +11.12%) | |
| Riboflavin | 1.518mg (+0.15mg, +11.13%) | |
| Niacin | 17.857mg | |
| Vitamin B-6 | 1.786mg (+0.18mg, +11.14%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Rice Bran And Or Canola Oil, Salt, Refiner's Syrup, Cinnamon, Color (caramel Color, Annatto Extract And Turmeric Extract), Natural Flavors Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6, (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-41.00kcal, -9.98%) | |
| Total Fat | 5.56g (-5.15g, -48.09%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 556.0mg (-15.00mg, -2.63%) | |
| Total Carbohydrates | 85.19g (+6.62g, +8.43%) | |
| Dietary Fiber | 11.1g (+5.70g, +105.56%) | |
| Sugars | 22.22g (-8.14g, -26.81%) | |
| Sugars, added | N/A | |
| Protein | 3.7g (-1.66g, -30.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1852.0IU (+66.00IU, +3.70%) | |
| Vitamin C, total ascorbic acid | 22.2mg (+6.10mg, +37.89%) | |
| Calcium, Ca | 370.0mg (+13.00mg, +3.64%) | |
| Iron, Fe | 30.0mg (+15.54mg, +107.47%) | |
| Potassium, K | 185.0mg (+15.00mg, +8.82%) | |
| Vitamin D, IU | 148.0IU (+5.00IU, +3.50%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 30.0mg | |
| Phosphorus, P | 74.0mg | |
| Vitamin B-12 | 5.56ug (+0.74ug, +15.35%) | |
| Fatty acids, total monounsaturated | 1.85g (-3.51g, -65.49%) | |
| Fatty acids, total polyunsaturated | 1.85g (-1.72g, -48.18%) | |
| Carbohydrate, other | 52.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 13.89mg (+1.84mg, +15.27%) | |
| Riboflavin | 1.574mg (+0.21mg, +15.23%) | |
| Niacin | 18.519mg | |
| Vitamin B-6 | 1.852mg (+0.25mg, +15.25%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Corn Meal, Sugar, Corn Bran, Corn Syrup, Canola Oil, Salt, Cinnamon, Baking Soda Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-11.00kcal, -2.68%) | |
| Total Fat | 10.0g (-0.71g, -6.63%) | |
| Saturated Fat | 1.67g (-0.12g, -6.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (+29.00mg, +5.08%) | |
| Total Carbohydrates | 76.67g (-1.90g, -2.42%) | |
| Dietary Fiber | 3.3g (-2.10g, -38.89%) | |
| Sugars | 40.0g (+9.64g, +31.75%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.31g, +24.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (-119.00IU, -6.66%) | |
| Vitamin C, total ascorbic acid | 20.0mg (+3.90mg, +24.22%) | |
| Calcium, Ca | 333.0mg (-24.00mg, -6.72%) | |
| Iron, Fe | 15.0mg (+0.54mg, +3.73%) | |
| Potassium, K | 150.0mg (-20.00mg, -11.76%) | |
| Vitamin D, IU | 133.0IU (-10.00IU, -6.99%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.0ug (+0.18ug, +3.73%) | |
| Fatty acids, total monounsaturated | 5.0g (-0.36g, -6.72%) | |
| Fatty acids, total polyunsaturated | 3.33g (-0.24g, -6.72%) | |
| Carbohydrate, other | 33.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg (+0.45mg, +3.73%) | |
| Riboflavin | 1.417mg (+0.05mg, +3.73%) | |
| Niacin | 16.667mg | |
| Vitamin B-6 | 1.667mg (+0.06mg, +3.73%) | |
| Ingredients | ||
|---|---|---|
Corn Meal, Sugar, Peanut Butter (peanuts, Dextrose, Hydrogenated Vegetable Oil (cottonseed And Rapeseed Oil), Salt), Dextrose, Modified Wheat Starch, Corn Syrup, Partially Hydrogenated Vegetable Oil (cottonseed Or Canola), Salt, Cocoa, Calcium Carbonate, Artificial Flavor, Trisodium Phosphate, Dicalcium Phosphate, Caramel Color, Sodium Ascorbate (vitamin C), Zinc Oxide, Reduced Iron, Niacinamide, Fied 40, Yellow 5, Bht (a Preservative), Thiamin Mononitrate (vitamin B1), Pyridoxine Hydrochloride Vitamin A Palmitate, Blue 1, Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (-32.00kcal, -7.79%) | |
| Total Fat | 3.45g (-7.26g, -67.79%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 466.0mg (-105.00mg, -18.39%) | |
| Total Carbohydrates | 86.21g (+7.64g, +9.72%) | |
| Dietary Fiber | 3.4g (-2.00g, -37.04%) | |
| Sugars | 34.48g (+4.12g, +13.57%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+1.54g, +28.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1724.0IU (-62.00IU, -3.47%) | |
| Vitamin C, total ascorbic acid | 51.7mg (+35.60mg, +221.12%) | |
| Calcium, Ca | 345.0mg (-12.00mg, -3.36%) | |
| Iron, Fe | 15.52mg (+1.06mg, +7.33%) | |
| Potassium, K | 155.0mg (-15.00mg, -8.82%) | |
| Vitamin D, IU | 138.0IU (-5.00IU, -3.50%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.17ug (+0.35ug, +7.26%) | |
| Fatty acids, total monounsaturated | 0.0g (-5.36g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-3.57g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.17mg (-6.88mg, -57.10%) | |
| Riboflavin | 1.466mg (+0.10mg, +7.32%) | |
| Niacin | 17.241mg | |
| Vitamin B-6 | 1.724mg (+0.12mg, +7.28%) | |
| Ingredients | ||
|---|---|---|
Sugar, Whole Grain Corn Flour, Wheat Flour, Corn Flour, Whole Grain Oat Flour, Colored With (carrot And Blueberry Juice Concentrate, Beet And Red Sweet Potato Juice Concentrate, Paprika Oleoresin, Huito Fruit And Watermelon Juice Concentrate, Turmeric Extract, Beta Carotene), High Oleic Canola Oil, Salt, Natural Flavors, Dicalcium Phosphate, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (-32.00kcal, -7.79%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 466.0mg (-105.00mg, -18.39%) | |
| Total Carbohydrates | 86.21g (+7.64g, +9.72%) | |
| Dietary Fiber | 3.4g (-2.00g, -37.04%) | |
| Sugars | 34.48g (+4.12g, +13.57%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+1.54g, +28.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1724.0IU (-62.00IU, -3.47%) | |
| Vitamin C, total ascorbic acid | 51.7mg (+35.60mg, +221.12%) | |
| Calcium, Ca | 345.0mg (-12.00mg, -3.36%) | |
| Iron, Fe | 15.52mg (+1.06mg, +7.33%) | |
| Potassium, K | 155.0mg (-15.00mg, -8.82%) | |
| Vitamin D, IU | 138.0IU (-5.00IU, -3.50%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.17ug (+0.35ug, +7.26%) | |
| Fatty acids, total monounsaturated | 0.0g (-5.36g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-3.57g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.17mg (-6.88mg, -57.10%) | |
| Riboflavin | 1.466mg (+0.10mg, +7.32%) | |
| Niacin | 17.241mg | |
| Vitamin B-6 | 1.724mg (+0.12mg, +7.28%) | |
| Ingredients | ||
|---|---|---|
Sugar, Whole Grain Corn Flour, Wheat Flour, Corn Flour, Whole Grain Oat Flour, Colored With (carrot And Blueberry Juice Concentrate, Beet And Red Sweet Potato Juice Concentrate, Paprika Oleoresin, Huito Fruit And Watermelon Juice Concentrate, Turmeric Extract, Beta Carotene), High Oleic Canola Oil, Salt, Natural Flavors, Dicalcium Phosphate, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate Vitamin C), Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride Vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-41.00kcal, -9.98%) | |
| Total Fat | 5.56g (-5.15g, -48.09%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 593.0mg (+22.00mg, +3.85%) | |
| Total Carbohydrates | 85.19g (+6.62g, +8.43%) | |
| Dietary Fiber | 7.4g (+2.00g, +37.04%) | |
| Sugars | 22.22g (-8.14g, -26.81%) | |
| Sugars, added | N/A | |
| Protein | 3.7g (-1.66g, -30.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1852.0IU (+66.00IU, +3.70%) | |
| Vitamin C, total ascorbic acid | 22.2mg (+6.10mg, +37.89%) | |
| Calcium, Ca | 370.0mg (+13.00mg, +3.64%) | |
| Iron, Fe | 30.0mg (+15.54mg, +107.47%) | |
| Potassium, K | 204.0mg (+34.00mg, +20.00%) | |
| Vitamin D, IU | 148.0IU (+5.00IU, +3.50%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 30.0mg | |
| Phosphorus, P | 74.0mg | |
| Vitamin B-12 | 5.56ug (+0.74ug, +15.35%) | |
| Fatty acids, total monounsaturated | 1.85g (-3.51g, -65.49%) | |
| Fatty acids, total polyunsaturated | 1.85g (-1.72g, -48.18%) | |
| Carbohydrate, other | 56.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 13.89mg (+1.84mg, +15.27%) | |
| Riboflavin | 1.574mg (+0.21mg, +15.23%) | |
| Niacin | 18.519mg | |
| Vitamin B-6 | 1.852mg (+0.25mg, +15.25%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Corn Meal, Sugar, Corn Bran, Rice Bran And Or Canola Oil, Honey, Salt, Refiner's Syrup, Color Added, Corn Starch, Trisodium Phosphate, Natural And Artificial Flavor, Cinnamon Vitamin E (mixed Tocopherols) And Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-11.00kcal, -2.68%) | |
| Total Fat | 3.33g (-7.38g, -68.91%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (-38.00mg, -6.65%) | |
| Total Carbohydrates | 90.0g (+11.43g, +14.55%) | |
| Dietary Fiber | 3.3g (-2.10g, -38.89%) | |
| Sugars | 43.33g (+12.97g, +42.72%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.31g, +24.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (-119.00IU, -6.66%) | |
| Vitamin C, total ascorbic acid | 20.0mg (+3.90mg, +24.22%) | |
| Calcium, Ca | 333.0mg (-24.00mg, -6.72%) | |
| Iron, Fe | 15.0mg (+0.54mg, +3.73%) | |
| Potassium, K | 167.0mg (-3.00mg, -1.76%) | |
| Vitamin D, IU | 133.0IU (-10.00IU, -6.99%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.0ug (+0.18ug, +3.73%) | |
| Fatty acids, total monounsaturated | 0.0g (-5.36g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-3.57g, -100.00%) | |
| Carbohydrate, other | 43.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg (+0.45mg, +3.73%) | |
| Riboflavin | 1.417mg (+0.05mg, +3.73%) | |
| Niacin | 16.667mg | |
| Vitamin B-6 | 1.667mg (+0.06mg, +3.73%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Marshmallows (sugar, Corn Syrup, Dextrose, Modified Food Starch, Gelatin, Artificial And Natural Flavor, Yellow 5 & 6, Red 40, Blue 1), Sugar, Wheat Starch, Corn Syrup, Salt, Calcium Carbonate Color Added, Dicalcium Phosphate, Trisodium Phosphate, Artificial Flavor, Vitamin C (sodium Ascorbate), Zinc And Iron (mineral Nutrients), A B Vitamin (niacinamide), Bht (a Preservative), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A Palmitate, A B Vitamin (folic Acid), Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-11.00kcal, -2.68%) | |
| Total Fat | 3.33g (-7.38g, -68.91%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (-38.00mg, -6.65%) | |
| Total Carbohydrates | 90.0g (+11.43g, +14.55%) | |
| Dietary Fiber | 3.3g (-2.10g, -38.89%) | |
| Sugars | 43.33g (+12.97g, +42.72%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.31g, +24.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (-119.00IU, -6.66%) | |
| Vitamin C, total ascorbic acid | 20.0mg (+3.90mg, +24.22%) | |
| Calcium, Ca | 333.0mg (-24.00mg, -6.72%) | |
| Iron, Fe | 15.0mg (+0.54mg, +3.73%) | |
| Potassium, K | 167.0mg (-3.00mg, -1.76%) | |
| Vitamin D, IU | 133.0IU (-10.00IU, -6.99%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.0ug (+0.18ug, +3.73%) | |
| Fatty acids, total monounsaturated | 0.0g (-5.36g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-3.57g, -100.00%) | |
| Carbohydrate, other | 43.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg (+0.45mg, +3.73%) | |
| Riboflavin | 1.417mg (+0.05mg, +3.73%) | |
| Niacin | 16.667mg | |
| Vitamin B-6 | 1.667mg (+0.06mg, +3.73%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Marshmallows (sugar, Corn Syrup, Dextrose, Modified Food Starch, Gelatin, Artificial And Natural Flavor, Yellow 5 & 6, Red 40, Blue 1), Sugar, Wheat Starch, Corn Syrup, Salt, Calcium Carbonate, Color Added, Dicalcium Phosphate, Trisodium Phosphate, Artificial Flavor, Vitamin C (sodium Ascor Bate), Zinc And Iron (mineral Nutrients), A B Vitamin (niacinamide), Bht (a Preserva Tive), Vitamin B6 (pyridoxine Hydrochlo Ride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A Palmitate, A B Vitamin (folic Acid), Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-11.00kcal, -2.68%) | |
| Total Fat | 3.33g (-7.38g, -68.91%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (-38.00mg, -6.65%) | |
| Total Carbohydrates | 90.0g (+11.43g, +14.55%) | |
| Dietary Fiber | 3.3g (-2.10g, -38.89%) | |
| Sugars | 43.33g (+12.97g, +42.72%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.31g, +24.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (-119.00IU, -6.66%) | |
| Vitamin C, total ascorbic acid | 20.0mg (+3.90mg, +24.22%) | |
| Calcium, Ca | 333.0mg (-24.00mg, -6.72%) | |
| Iron, Fe | 15.0mg (+0.54mg, +3.73%) | |
| Potassium, K | 167.0mg (-3.00mg, -1.76%) | |
| Vitamin D, IU | 133.0IU (-10.00IU, -6.99%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.0ug (+0.18ug, +3.73%) | |
| Fatty acids, total monounsaturated | 0.0g (-5.36g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-3.57g, -100.00%) | |
| Carbohydrate, other | 43.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg (+0.45mg, +3.73%) | |
| Riboflavin | 1.417mg (+0.05mg, +3.73%) | |
| Niacin | 16.667mg | |
| Vitamin B-6 | 1.667mg (+0.06mg, +3.73%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour (includes The Oat Bran), Marshmallows (sugar, Corn Syrup, Dextrose, Modified Food Starch, Gelatin, Artificial And Natural Flavor, Yellow 5 & 6, Red 40, Blue 1), Sugar, Wheat Starch, Corn Syrup, Salt, Calcium Carbonate, Color Added, Dicalcium Carbonate, Color Added, Dicalcium Phosphate, Trisodium Phosphate, Artificial Flavor, Vitamin C (sodium Ascorbate), Zinc And Iron (mineral Nutrients), A B Vitamin (niacinamide), Bht (a Preservative), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A Palmitate, A B Vitamin (folic Acid), Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-11.00kcal, -2.68%) | |
| Total Fat | 3.33g (-7.38g, -68.91%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (-38.00mg, -6.65%) | |
| Total Carbohydrates | 90.0g (+11.43g, +14.55%) | |
| Dietary Fiber | 3.3g (-2.10g, -38.89%) | |
| Sugars | 43.33g (+12.97g, +42.72%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.31g, +24.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (-119.00IU, -6.66%) | |
| Vitamin C, total ascorbic acid | 20.0mg (+3.90mg, +24.22%) | |
| Calcium, Ca | 333.0mg (-24.00mg, -6.72%) | |
| Iron, Fe | 15.0mg (+0.54mg, +3.73%) | |
| Potassium, K | 167.0mg (-3.00mg, -1.76%) | |
| Vitamin D, IU | 133.0IU (-10.00IU, -6.99%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.0ug (+0.18ug, +3.73%) | |
| Fatty acids, total monounsaturated | 0.0g (-5.36g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-3.57g, -100.00%) | |
| Carbohydrate, other | 43.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg (+0.45mg, +3.73%) | |
| Riboflavin | 1.417mg (+0.05mg, +3.73%) | |
| Niacin | 16.667mg | |
| Vitamin B-6 | 1.667mg (+0.06mg, +3.73%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour (includes The Oat Bran), Marshmallows (sugar, Corn Syrup, Dextrose, Modified Food Starch, Gelatin Artificial And Natural Flavor, Yellow 5 & 6, Red 40, Blue 1), Sugar, Wheat Starch, Corn Syrup, Salt, Calcium Carbonate, Color Added, Dicalcium Phosphate, Trisodium Phosphate, Artificial Flavor, Vitamin C (sodium Ascorbate), Zinc And Iron (mineral Nutrients), A, B Vitamin (niacinamide), Bht (a Preservative), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A Palmitate, A B Vitamin (folic Acid), Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-11.00kcal, -2.68%) | |
| Total Fat | 3.33g (-7.38g, -68.91%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (-38.00mg, -6.65%) | |
| Total Carbohydrates | 90.0g (+11.43g, +14.55%) | |
| Dietary Fiber | 3.3g (-2.10g, -38.89%) | |
| Sugars | 43.33g (+12.97g, +42.72%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.31g, +24.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (-119.00IU, -6.66%) | |
| Vitamin C, total ascorbic acid | 20.0mg (+3.90mg, +24.22%) | |
| Calcium, Ca | 333.0mg (-24.00mg, -6.72%) | |
| Iron, Fe | 15.0mg (+0.54mg, +3.73%) | |
| Potassium, K | 167.0mg (-3.00mg, -1.76%) | |
| Vitamin D, IU | 133.0IU (-10.00IU, -6.99%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.0ug (+0.18ug, +3.73%) | |
| Fatty acids, total monounsaturated | 0.0g (-5.36g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-3.57g, -100.00%) | |
| Carbohydrate, other | 43.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg (+0.45mg, +3.73%) | |
| Riboflavin | 1.417mg (+0.05mg, +3.73%) | |
| Niacin | 16.667mg | |
| Vitamin B-6 | 1.667mg (+0.06mg, +3.73%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Marshmallows (sugar, Corn Syrup, Dextrose, Modified Food Starch, Gelatin, Artificial And Natural Flavor, Yellow 5 & 6, Red 40, Blue 1), Sugar, Wheat Starch, Corn Syrup, Salt, Calcium Carbonate, Color Added, Dicalcium Phosphate, Trisodium Phosphate, Artificial Flavor, Vitamin C (sodium Ascorbate), Zinc And Iron (mineral Nutrients), A B Vitamin (niacinamide), Bht (a Preservative), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A Palmitate, A B Vitamin (folic Acid), Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-11.00kcal, -2.68%) | |
| Total Fat | 3.33g (-7.38g, -68.91%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (-38.00mg, -6.65%) | |
| Total Carbohydrates | 90.0g (+11.43g, +14.55%) | |
| Dietary Fiber | 3.3g (-2.10g, -38.89%) | |
| Sugars | 43.33g (+12.97g, +42.72%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.31g, +24.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (-119.00IU, -6.66%) | |
| Vitamin C, total ascorbic acid | 20.0mg (+3.90mg, +24.22%) | |
| Calcium, Ca | 333.0mg (-24.00mg, -6.72%) | |
| Iron, Fe | 15.0mg (+0.54mg, +3.73%) | |
| Potassium, K | 167.0mg (-3.00mg, -1.76%) | |
| Vitamin D, IU | 133.0IU (-10.00IU, -6.99%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.0ug (+0.18ug, +3.73%) | |
| Fatty acids, total monounsaturated | 0.0g (-5.36g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-3.57g, -100.00%) | |
| Carbohydrate, other | 43.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg (+0.45mg, +3.73%) | |
| Riboflavin | 1.417mg (+0.05mg, +3.73%) | |
| Niacin | 16.667mg | |
| Vitamin B-6 | 1.667mg (+0.06mg, +3.73%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour (includes The Oat Bran), Marshmallows (sugar, Corn Syrup, Dextrose, Modified Food Starch, Gelatin, Artificial And Natural Flavor, Yellow 5 & 6 Red 40, Blue 1), Sugar, Wheat Starch, Corn Syrup, Salt, Calcium Carbonate, Color Added, Dicalcium Phosphate, Trisodium Phosphate, Artificial Flavor, Vitamin C (sodium Ascorbate), Zinc And Iron (mineral Nutrients), A B Vitamin (niacinamide), Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamin B6 (pyridoxinehydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A Palmitate, A B Vitamin (folic Acid), Vitamin B12, Vitamin D | ||