Gardetto's Original Recipe Snack Mix by General Mills Sales Inc: Similar Foods

Product:
Gardetto's Original Recipe Snack Mix
Brand:
Gardetto's
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2684087/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 468.0kcal
Total Fat17.45g
Saturated Fat 4.12g
Trans Fat 0.26g
Cholesterol 0.0mg
Sodium 983.0mg
Total Carbohydrates 69.69g
Dietary Fiber 2.1g
Sugars 1.85g
Sugars, added N/A
Protein 8.05g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg
Iron, Fe3.95mg
Potassium, K147.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Riboflavin, Thiamin Mononitrate, Folic Acid), Vegetable Oil (high Oleic Canola, High Oleic Soybean, High Oleic Sunflower, Palm, Fractionated Palm, Palm Olein And Or Soybean), Rye Flour Contains 2% Or Less Of: Salt, Yeast, Sugar, Monosodium Glutamate, Corn Syrup, Maltodextrin, Baking Soda, Dried Worcestershire Sauce (vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spice, Tamarind, Natural Flavor), Barley Malt Extract, Onion Powder, Garlic Powder, Fumaric Acid, Caraway, Disodium Inosinate, Disodium Guanylate, Sodium Diacetate, Caramel Color Freshness Preserved By Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 468.0kcal (=)
Total Fat17.45g (=)
Saturated Fat 4.12g (=)
Trans Fat 0.26g (=)
Cholesterol 0.0mg (=)
Sodium 983.0mg (=)
Total Carbohydrates 69.69g (=)
Dietary Fiber 2.1g (=)
Sugars 1.85g (=)
Sugars, added N/A
Protein 8.05g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (=)
Iron, Fe3.95mg (=)
Potassium, K147.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Riboflavin, Thiamin Mononitrate, Folic Acid), Vegetable Oil (high Oleic Canola, High Oleic Soybean, High Oleic Sunflower, Palm, Fractionated Palm, Palm Olein And Or Soybean), Rye Flour Contains 2% Or Less Of: Salt, Yeast, Sugar, Monosodium Glutamate, Corn Syrup, Maltodextrin, Baking Soda, Dried Worcestershire Sauce (vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spice, Tamarind, Natural Flavor), Barley Malt Extract, Onion Powder, Garlic Powder, Fumaric Acid, Caraway, Disodium Inosinate, Disodium Guanylate, Sodium Diacetate, Caramel Color Freshness Preserved By Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 468.0kcal (=)
Total Fat17.45g (=)
Saturated Fat 4.12g (=)
Trans Fat 0.26g (=)
Cholesterol 0.0mg (=)
Sodium 983.0mg (=)
Total Carbohydrates 69.69g (=)
Dietary Fiber 2.1g (=)
Sugars 1.85g (=)
Sugars, added N/A
Protein 8.05g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (=)
Iron, Fe3.95mg (=)
Potassium, K147.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Iron, Riboflavin, Thiamin Mononitrate, Folic Acid), Vegetable Oil (high Oleic Canola, High Oleic Soybean, High Oleic Sunflower, Palm, Fractionated Palm, Palm Olein And Or Soybean), Rye Flour Contains 2% Or Less Of: Salt, Yeast, Sugar, Monosodium Glutamate, Corn Syrup, Maltodextrin, Baking Soda, Dried Worcestershire Sauce (vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spice, Tamarind, Natural Flavor), Barley Malt Extract, Onion Powder, Garlic Powder, Fumaric Acid, Caraway, Disodium Inosinate, Disodium Guanylate, Sodium Diacetate, Caramel Color Freshness Preserved By Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 468.0kcal (=)
Total Fat17.45g (=)
Saturated Fat 4.12g (=)
Trans Fat 0.26g (=)
Cholesterol 0.0mg (=)
Sodium 983.0mg (=)
Total Carbohydrates 69.69g (=)
Dietary Fiber 2.1g (=)
Sugars 1.85g (=)
Sugars, added N/A
Protein 8.05g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (=)
Iron, Fe3.95mg (=)
Potassium, K147.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Chex Mix Traditional Ingredients: Degermed Yellow Corn Meal, Whole Wheat, Enriched Flour (wheat Flour, Niacin, Iron, Riboflavin, Thiamin Mononitrate, Folic Acid), Vegetable Oil (soybean, High Oleic Soybean, High Oleic Canola, High Oleic Sunflower, Fractionated Palm, Palm Olein And Or Palm), Rye Flour, Sugar Contains 2% Or Less Of: Salt, Yeast, Maltodextrin, Baking Soda, Spice, Dextrose, Caramel Color, Distilled Monoglycerides, Malted Barley Extract, Barley Malt Syrup, Autolyzed Yeast, Yellow Corn Flour, Trisodium Phosphate, Calcium Carbonate, Dried Onion, Dried Garlic, Hydrolyzed Soy Protein, Rye Flour, Fumaric Acid, Citric Acid, Caraway, Disodium Inosinate, Disodium Guanylate, Paprika Extract (color), Natural Flavor, Sodium Diacetate Freshness Preserved By Bht Bugles Ingredients: Degermed Yellow Corn Meal, Vegetable Oil (coconut And Or Palm), Sugar, Salt, Distilled Monoglycerides, Baking Soda Freshness Preserved By Bht Gardetto's Ingredients: Enriched Flour (wheat Flour, Niacin, Iron, Riboflavin, Thiamin Mononitrate, Folic Acid), Vegetable Oil (high Oleic Canola, High Oleic Soybean, High Oleic Sunflower, Palm, Fractionated Palm, Palm Olein And Or Soybean), Rye Flour Contains 2% Or Less Of: Salt, Yeast, Sugar, Monosodium Glutamate, Corn Syrup, Maltodextrin, Baking Soda, Dried Worcestershire Sauce (vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spice, Tamarind, Natural Flavor), Barley Malt Extract, Onion Powder, Garlic Powder, Fumaric Acid, Caraway, Disodium Inosinate, Disodium Guanylate, Sodium Diacetate, Caramel Color Freshness Preserved By Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 468.0kcal (=)
Total Fat17.45g (=)
Saturated Fat 4.12g (=)
Trans Fat 0.26g (=)
Cholesterol 0.0mg (=)
Sodium 983.0mg (=)
Total Carbohydrates 69.69g (=)
Dietary Fiber 2.1g (=)
Sugars 1.85g (=)
Sugars, added N/A
Protein 8.05g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (=)
Iron, Fe3.95mg (=)
Potassium, K147.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Riboflavin, Thiamin Mononitrate, Folic Acid), Vegetable Oil (high Oleic Canola, High Oleic Soybean, High Oleic Sunflower, Palm, Fractionated Palm, Palm Olein And Or Soybean), Rye Flour Contains 2% Or Less Of: Salt, Yeast, Sugar, Monosodium Glutamate, Corn Syrup, Maltodextrin, Baking Soda, Dried Worcestershire Sauce (vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spice, Tamarind, Natural Flavor), Barley Malt Extract, Onion Powder, Garlic Powder, Fumaric Acid, Caraway, Disodium Inosinate, Disodium Guanylate, Sodium Diacetate, Caramel Color Freshness Preserved By Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 468.0kcal (=)
Total Fat17.45g (=)
Saturated Fat 4.12g (=)
Trans Fat 0.26g (=)
Cholesterol 0.0mg (=)
Sodium 983.0mg (=)
Total Carbohydrates 69.69g (=)
Dietary Fiber 2.1g (=)
Sugars 1.85g (=)
Sugars, added N/A
Protein 8.05g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (=)
Iron, Fe3.95mg (=)
Potassium, K147.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Iron, Riboflavin, Thiamin Mononitrate, Folic Acid), Vegetable Oil (high Oleic Canola, High Oleic Soybean, High Oleic Sunflower, Palm, Fractionated Palm, Palm Olein And Or Soybean), Rye Flour Contains 2% Or Less Of: Salt, Yeast, Sugar, Monosodium Glutamate, Corn Syrup, Maltodextrin, Baking Soda, Dried Worcestershire Sauce (vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spice, Tamarind, Natural Flavor), Barley Malt Extract, Onion Powder, Garlic Powder, Fumaric Acid, Caraway, Disodium Inosinate, Disodium Guanylate, Sodium Diacetate, Caramel Color Freshness Preserved By Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 468.0kcal (=)
Total Fat17.45g (=)
Saturated Fat 4.12g (=)
Trans Fat 0.26g (=)
Cholesterol 0.0mg (=)
Sodium 983.0mg (=)
Total Carbohydrates 69.69g (=)
Dietary Fiber 2.1g (=)
Sugars 1.85g (=)
Sugars, added N/A
Protein 8.05g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (=)
Iron, Fe3.95mg (=)
Potassium, K147.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Iron, Riboflavin, Thiamin Mononitrate, Folic Acid), Vegetable Oil (high Oleic Canola, High Oleic Soybean, High Oleic Sunflower, Palm, Fractionated Palm, Palm Olein And Or Soybean), Rye Flour Contains 2% Or Less Of: Salt, Yeast, Sugar, Monosodium Glutamate, Corn Syrup, Maltodextrin, Baking Soda, Dried Worcestershire Sauce (vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spice, Tamarind, Natural Flavor), Barley Malt Extract, Onion Powder, Garlic Powder, Fumaric Acid, Caraway, Disodium Inosinate, Disodium Guanylate, Sodium Diacetate, Caramel Color Freshness Preserved By Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 468.0kcal (=)
Total Fat17.45g (=)
Saturated Fat 4.12g (=)
Trans Fat 0.26g (=)
Cholesterol 0.0mg (=)
Sodium 983.0mg (=)
Total Carbohydrates 69.69g (=)
Dietary Fiber 2.1g (=)
Sugars 1.85g (=)
Sugars, added N/A
Protein 8.05g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (=)
Iron, Fe3.95mg (=)
Potassium, K147.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Riboflavin, Thiamin Mononitrate, Folic Acid), Vegetable Oil (high Oleic Canola, High Oleic Soybean, High Oleic Sunflower, Palm, Fractionated Palm, Palm Olein And Or Soybean), Rye Flour Contains 2% Or Less Of: Salt, Yeast, Sugar, Monosodium Glutamate, Corn Syrup, Maltodextrin, Baking Soda, Dried Worcestershire Sauce (vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spice, Tamarind, Natural Flavor), Barley Malt Extract, Onion Powder, Garlic Powder, Fumaric Acid, Caraway, Disodium Inosinate, Disodium Guanylate, Sodium Diacetate, Caramel Color Freshness Preserved By Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 468.0kcal (=)
Total Fat17.45g (=)
Saturated Fat 4.12g (=)
Trans Fat 0.26g (=)
Cholesterol 0.0mg (=)
Sodium 983.0mg (=)
Total Carbohydrates 69.69g (=)
Dietary Fiber 2.1g (=)
Sugars 1.85g (=)
Sugars, added N/A
Protein 8.05g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (=)
Iron, Fe3.95mg (=)
Potassium, K147.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Iron, Riboflavin, Thiamin Mononitrate, Folic Acid), Vegetable Oil (high Oleic Canola, High Oleic Soybean, High Oleic Sunflower, Palm, Fractionated Palm, Palm Olein And Or Soybean), Rye Flour Contains 2% Or Less Of: Salt, Yeast, Sugar, Monosodium Glutamate, Corn Syrup, Maltodextrin, Baking Soda, Dried Worcestershire Sauce (vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spice, Tamarind, Natural Flavor), Barley Malt Extract, Onion Powder, Garlic Powder, Fumaric Acid, Caraway, Disodium Inosinate, Disodium Guanylate, Sodium Diacetate, Caramel Color Freshness Preserved By Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.17
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-4.00kcal, -0.85%)
Total Fat17.86g (+0.41g, +2.35%)
Saturated Fat 1.79g (-2.33g, -56.55%)
Trans Fat 0.0g (-0.26g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (+17.00mg, +1.73%)
Total Carbohydrates 64.29g (-5.40g, -7.75%)
Dietary Fiber 3.6g (+1.50g, +71.43%)
Sugars 7.14g (+5.29g, +285.95%)
Sugars, added N/A
Protein 7.14g (-0.91g, -11.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+8.00mg, +38.10%)
Iron, Fe0.0mg (-3.95mg, -100.00%)
Potassium, K157.0mg (+10.00mg, +6.80%)
Vitamin D, IU0.0IU
Ingredients
Almond And Multigrain Blend (rice, Almonds, Quinoa, Sorghum), Expeller Pressed Sunflower Oil, Smoked Bbq Seasoning (cane Sugar, Salt, Molasses Powder {molasses, Maltodextrin} Onion Powder, Natural Flavors, Garlic Powder, Natural Smoked Flavor, Spices, Ganeden Bc30 Probiotics {organic Inulin, Bacillus Coagulans Gbi 30 6086}, Citric Acid), Cane Sugar, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.70
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-1.00kcal, -0.21%)
Total Fat20.0g (+2.55g, +14.61%)
Saturated Fat 3.33g (-0.79g, -19.17%)
Trans Fat 0.0g (-0.26g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 967.0mg (-16.00mg, -1.63%)
Total Carbohydrates 70.0g (+0.31g, +0.44%)
Dietary Fiber 3.3g (+1.20g, +57.14%)
Sugars 0.0g (-1.85g, -100.00%)
Sugars, added N/A
Protein 10.0g (+1.95g, +24.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+12.00mg, +57.14%)
Iron, Fe1.67mg (-2.28mg, -57.72%)
Potassium, K167.0mg (+20.00mg, +13.61%)
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, White Wine [contains Sulphites], Olive Oil, Salt, Italian Extra Virgin Olive Oil, Dehydrated Tomatoes, Dehydrated Onion, Dehydrated Oregano, Dehydrated Rosemary, Dehydrated Chili Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.70
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-1.00kcal, -0.21%)
Total Fat20.0g (+2.55g, +14.61%)
Saturated Fat 3.33g (-0.79g, -19.17%)
Trans Fat 0.0g (-0.26g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 967.0mg (-16.00mg, -1.63%)
Total Carbohydrates 70.0g (+0.31g, +0.44%)
Dietary Fiber 3.3g (+1.20g, +57.14%)
Sugars 0.0g (-1.85g, -100.00%)
Sugars, added N/A
Protein 10.0g (+1.95g, +24.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+12.00mg, +57.14%)
Iron, Fe1.67mg (-2.28mg, -57.72%)
Potassium, K167.0mg (+20.00mg, +13.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Wheat Flour, White Wine [contains Sulphites], Olive Oil, Salt, Italian Extra Virgin Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.70
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-1.00kcal, -0.21%)
Total Fat20.0g (+2.55g, +14.61%)
Saturated Fat 3.33g (-0.79g, -19.17%)
Trans Fat 0.0g (-0.26g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 967.0mg (-16.00mg, -1.63%)
Total Carbohydrates 70.0g (+0.31g, +0.44%)
Dietary Fiber 3.3g (+1.20g, +57.14%)
Sugars 0.0g (-1.85g, -100.00%)
Sugars, added N/A
Protein 10.0g (+1.95g, +24.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+12.00mg, +57.14%)
Iron, Fe1.67mg (-2.28mg, -57.72%)
Potassium, K167.0mg (+20.00mg, +13.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Wheat Flour, White Wine (contains Sulphites), Olive Oil, Salt, Italian Extra Virgin Oil, Dehydrated Tomatoes, Dehydrated Onion, Dehydrated Oregano, Dehydrated Rosemary, Dehydrated Chili Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.68
All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (+18.00kcal, +3.85%)
Total Fat22.86g (+5.41g, +31.00%)
Saturated Fat 11.43g (+7.31g, +177.43%)
Trans Fat 0.0g (-0.26g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 971.0mg (-12.00mg, -1.22%)
Total Carbohydrates 62.86g (-6.83g, -9.80%)
Dietary Fiber 2.9g (+0.80g, +38.10%)
Sugars 2.86g (+1.01g, +54.59%)
Sugars, added N/A
Protein 8.57g (+0.52g, +6.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+2.00mg, +9.52%)
Iron, Fe0.57mg (-3.38mg, -85.57%)
Potassium, K129.0mg (-18.00mg, -12.24%)
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Vegetable Oil(palm Oil, Tocopherols), Tapioca Starch, Tonkotsu Seasoning Powder(sugar Artificial Flavor, Salt, Yeast Extract, Dextrin, Hydrolyzed Wheat Protein Cabbage Extract, Soybean Powder, Garlic, Onion, Disodium Inosinate, Disodium Guanylate, Silicon Dioxide, Garlic Extract), Monosodium Glutamate, Salt, Sugar, Seasoning Powder(hydrolyzed Protein [soybean Wheat Corn], Maltodextrin, Yeast Extract, Salt,rice Vinegar, Glucose, Palm Oil, Onion Extract, Disodium Inosinate, Disodium Guanylate, Monosodium Glutamate, Sodium Citrate, Sorbitol, Dipotassium Phosphate, Silicon Dioxide), Yeast Extract Powder(maltodextrin, Artificial Flavor Salt, Yeast Extract, Sunflower Oil), Hydrolyzed Soy Protein, Disodium Inosinate, Disodium Guanylate, Onion Extract(onion, Dried Onion)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.34
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-4.00kcal, -0.85%)
Total Fat21.43g (+3.98g, +22.81%)
Saturated Fat 1.79g (-2.33g, -56.55%)
Trans Fat 0.0g (-0.26g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 964.0mg (-19.00mg, -1.93%)
Total Carbohydrates 60.71g (-8.98g, -12.89%)
Dietary Fiber 3.6g (+1.50g, +71.43%)
Sugars 3.57g (+1.72g, +92.97%)
Sugars, added N/A
Protein 10.71g (+2.66g, +33.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (+18.00mg, +85.71%)
Iron, Fe3.57mg (-0.38mg, -9.62%)
Potassium, K132.0mg (-15.00mg, -10.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Whole Wheat Flour, Grain Mix (whole Wheat Flour, Whole Grain Corn Flour, Organic Oat Flour, Whole Grain Barley Flour, Whole Grain Triticale Flour, Whole Grain Rye Flour, Wheat Berries, Rolled Oats, Cracked Wheat, Salt), Yeast, Wheat Gluten, Sea Salt, Raw Sugar, Sesame Seeds, Ground Millet
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.31
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-1.00kcal, -0.21%)
Total Fat16.67g (-0.78g, -4.47%)
Saturated Fat 0.0g (-4.12g, -100.00%)
Trans Fat 0.0g (-0.26g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (+17.00mg, +1.73%)
Total Carbohydrates 70.0g (+0.31g, +0.44%)
Dietary Fiber 3.3g (+1.20g, +57.14%)
Sugars 10.0g (+8.15g, +440.54%)
Sugars, added N/A
Protein 6.67g (-1.38g, -17.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-21.00mg, -100.00%)
Iron, Fe3.6mg (-0.35mg, -8.86%)
Potassium, K133.0mg (-14.00mg, -9.52%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated11.67g
Fatty acids, total polyunsaturated5.0g
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower And Or High Oleic Canola Oil (contains Rosemary Extract And Ascorbic Acid For Freshness), Sugar, Seasoning (maltodextrin, Salt, Autolyzed Yeast Extract, Onion Powder, Monosodium Glutamate, Sugar, Hydrolyzed Plant Protein [wheat, Corn, Soy], Garlic Powder, Disodium Inosinate And Disodium Guanylate, Spice Extractives, Yeast Extract, Citric Acid, Natural Flavor), Contains 2% Or Less Of: Invert Syrup, Leavening (baking Soda And Or Calcium Phosphate And Or Ammonium Bicarbonate), Salt, Sodium Metabisulfite, Enzymes