Chex Honey Nut Chex Cereal by General Mills Sales Inc: Similar Foods
- Product:
- Honey Nut Chex Cereal
- Brand:
- Chex
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2682143/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 377.0kcal | |
| Total Fat | 2.97g | |
| Saturated Fat | 0.42g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 597.0mg | |
| Total Carbohydrates | 86.39g | |
| Dietary Fiber | 5.8g | |
| Sugars | 23.08g | |
| Sugars, added | N/A | |
| Protein | 5.49g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.0mg | |
| Calcium, Ca | 302.0mg | |
| Iron, Fe | 8.37mg | |
| Potassium, K | 173.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 9.0ug | |
| Vitamin A | 209.0ug | |
| Folate, total | 186.0ug | |
| Vitamin B-12 | 2.79ug | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 6.98mg | |
| Riboflavin | 0.395mg | |
| Vitamin B-6 | 0.93mg | |
| Folic acid | 105.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Honey, Salt, Molasses, Canola And Or Sunflower Oil, Baking Soda, Natural Flavor, Natural Almond Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 377.0kcal (=) | |
| Total Fat | 2.97g (=) | |
| Saturated Fat | 0.42g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 597.0mg (=) | |
| Total Carbohydrates | 86.39g (=) | |
| Dietary Fiber | 5.8g (=) | |
| Sugars | 23.08g (=) | |
| Sugars, added | N/A | |
| Protein | 5.49g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.0mg (=) | |
| Calcium, Ca | 302.0mg (=) | |
| Iron, Fe | 8.37mg (=) | |
| Potassium, K | 173.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 9.0ug (=) | |
| Vitamin A | 209.0ug (=) | |
| Folate, total | 186.0ug (=) | |
| Vitamin B-12 | 2.79ug (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.98mg (=) | |
| Riboflavin | 0.395mg (=) | |
| Vitamin B-6 | 0.93mg (=) | |
| Folic acid | 105.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Honey, Salt, Molasses, Canola And Or Sunflower Oil, Baking Soda, Natural Flavor, Natural Almond Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 377.0kcal (=) | |
| Total Fat | 3.0g (+0.03g, +1.01%) | |
| Saturated Fat | 0.43g (+0.01g, +2.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (+3.00mg, +0.50%) | |
| Total Carbohydrates | 86.25g (-0.14g, -0.16%) | |
| Dietary Fiber | 4.5g (-1.30g, -22.41%) | |
| Sugars | 21.76g (-1.32g, -5.72%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (+0.07g, +1.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.0mg (=) | |
| Calcium, Ca | 302.0mg (=) | |
| Iron, Fe | 8.37mg (=) | |
| Potassium, K | 171.0mg (-2.00mg, -1.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 9.0ug (=) | |
| Vitamin A | 209.0ug (=) | |
| Folate, total | 186.0ug (=) | |
| Vitamin B-12 | 2.79ug (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.98mg (=) | |
| Riboflavin | 0.395mg (=) | |
| Vitamin B-6 | 0.93mg (=) | |
| Folic acid | 105.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Maple Syrup, Salt, Canola And Or Sunflower Oil, Baking Soda, Natural Flavor, Molasses Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 384.0kcal (+7.00kcal, +1.86%) | |
| Total Fat | 2.96g (-0.01g, -0.34%) | |
| Saturated Fat | 0.42g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 597.0mg (=) | |
| Total Carbohydrates | 86.39g (=) | |
| Dietary Fiber | 4.4g (-1.40g, -24.14%) | |
| Sugars | 23.08g (=) | |
| Sugars, added | N/A | |
| Protein | 5.49g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.0mg (=) | |
| Calcium, Ca | 302.0mg (=) | |
| Iron, Fe | 8.37mg (=) | |
| Potassium, K | 174.0mg (+1.00mg, +0.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (-4.00ug, -44.44%) | |
| Vitamin A | 209.0ug (=) | |
| Folate, total | 186.0ug (=) | |
| Vitamin B-12 | 2.79ug (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.98mg (=) | |
| Riboflavin | 0.395mg (=) | |
| Vitamin B-6 | 0.93mg (=) | |
| Folic acid | 105.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Honey, Salt, Molasses, Canola And Or Sunflower Oil, Baking Soda, Natural Flavor, Natural Almond Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+23.00kcal, +6.10%) | |
| Total Fat | 9.3g (+6.33g, +213.13%) | |
| Saturated Fat | 0.95g (+0.53g, +126.19%) | |
| Trans Fat | 0.08g (+0.08g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 575.0mg (-22.00mg, -3.69%) | |
| Total Carbohydrates | 81.67g (-4.72g, -5.46%) | |
| Dietary Fiber | 3.8g (-2.00g, -34.48%) | |
| Sugars | 20.8g (-2.28g, -9.88%) | |
| Sugars, added | N/A | |
| Protein | 5.01g (-0.48g, -8.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.0mg (=) | |
| Calcium, Ca | 325.0mg (+23.00mg, +7.62%) | |
| Iron, Fe | 28.0mg (+19.63mg, +234.53%) | |
| Potassium, K | 158.0mg (-15.00mg, -8.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (-4.00ug, -44.44%) | |
| Vitamin A | 209.0ug (=) | |
| Folate, total | 186.0ug (=) | |
| Vitamin B-12 | 2.79ug (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.98mg (=) | |
| Riboflavin | 0.395mg (=) | |
| Vitamin B-6 | 0.93mg (=) | |
| Folic acid | 112.0ug (+7.00ug, +6.67%) | |
| Ingredients | ||
|---|---|---|
Cinnamon Chex : Whole Grain Rice, Rice, Sugar, Canola And Or Sunflower Oil, Salt, Cinnamon, Molasses, Rosemary Extract, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 Honey Nut Chex : Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Honey, Salt, Molasses, Canola And Or Sunflower Oil, Baking Soda, Natural Flavor, Natural Almond Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+23.00kcal, +6.10%) | |
| Total Fat | 9.3g (+6.33g, +213.13%) | |
| Saturated Fat | 0.95g (+0.53g, +126.19%) | |
| Trans Fat | 0.08g (+0.08g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 575.0mg (-22.00mg, -3.69%) | |
| Total Carbohydrates | 81.67g (-4.72g, -5.46%) | |
| Dietary Fiber | 3.8g (-2.00g, -34.48%) | |
| Sugars | 20.8g (-2.28g, -9.88%) | |
| Sugars, added | N/A | |
| Protein | 5.01g (-0.48g, -8.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.0mg (+1.00mg, +7.14%) | |
| Calcium, Ca | 325.0mg (+23.00mg, +7.62%) | |
| Iron, Fe | 28.0mg (+19.63mg, +234.53%) | |
| Potassium, K | 158.0mg (-15.00mg, -8.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (-4.00ug, -44.44%) | |
| Vitamin A | 225.0ug (+16.00ug, +7.66%) | |
| Folate, total | 200.0ug (+14.00ug, +7.53%) | |
| Vitamin B-12 | 3.0ug (+0.21ug, +7.53%) | |
| Fatty acids, total monounsaturated | 5.69g | |
| Fatty acids, total polyunsaturated | 1.95g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.5mg (+0.52mg, +7.45%) | |
| Riboflavin | 1.275mg (+0.88mg, +222.78%) | |
| Vitamin B-6 | 1.0mg (+0.07mg, +7.53%) | |
| Folic acid | 112.0ug (+7.00ug, +6.67%) | |
| Ingredients | ||
|---|---|---|
Cinnamon Chex Whole Grain Rice, Rice, Sugar, Canola And Or Sunflower Oil, Salt, Cinnamon, Molasses, Rosemary Extract, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 Maple Brown Sugar Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Maple Syrup, Salt, Canola And Or Sunflower Oil, Baking Soda, Natural Flavor, Molasses Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (+29.00kcal, +7.69%) | |
| Total Fat | 9.17g (+6.20g, +208.75%) | |
| Saturated Fat | 0.81g (+0.39g, +92.86%) | |
| Trans Fat | 0.01g (+0.01g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 576.0mg (-21.00mg, -3.52%) | |
| Total Carbohydrates | 80.2g (-6.19g, -7.17%) | |
| Dietary Fiber | 5.4g (-0.40g, -6.90%) | |
| Sugars | 30.34g (+7.26g, +31.46%) | |
| Sugars, added | N/A | |
| Protein | 5.75g (+0.26g, +4.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.6mg (+0.60mg, +4.29%) | |
| Calcium, Ca | 317.0mg (+15.00mg, +4.97%) | |
| Iron, Fe | 8.78mg (+0.41mg, +4.90%) | |
| Potassium, K | 205.0mg (+32.00mg, +18.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 10.0ug (+1.00ug, +11.11%) | |
| Vitamin A | 220.0ug (+11.00ug, +5.26%) | |
| Folate, total | 195.0ug (+9.00ug, +4.84%) | |
| Vitamin B-12 | 2.93ug (+0.14ug, +5.02%) | |
| Fatty acids, total monounsaturated | 5.54g | |
| Fatty acids, total polyunsaturated | 2.42g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.32mg (+0.34mg, +4.87%) | |
| Riboflavin | 0.415mg (+0.02mg, +5.06%) | |
| Vitamin B-6 | 0.976mg (+0.05mg, +4.95%) | |
| Folic acid | 110.0ug (+5.00ug, +4.76%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice Flour, Canola And Or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Trisodium Phosphate, Soy Lecithin, Natural Flavor, Rosemary Extract Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (+29.00kcal, +7.69%) | |
| Total Fat | 9.17g (+6.20g, +208.75%) | |
| Saturated Fat | 0.81g (+0.39g, +92.86%) | |
| Trans Fat | 0.01g (+0.01g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 576.0mg (-21.00mg, -3.52%) | |
| Total Carbohydrates | 80.2g (-6.19g, -7.17%) | |
| Dietary Fiber | 5.4g (-0.40g, -6.90%) | |
| Sugars | 30.34g (+7.26g, +31.46%) | |
| Sugars, added | N/A | |
| Protein | 5.75g (+0.26g, +4.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.6mg (+0.60mg, +4.29%) | |
| Calcium, Ca | 317.0mg (+15.00mg, +4.97%) | |
| Iron, Fe | 8.78mg (+0.41mg, +4.90%) | |
| Potassium, K | 205.0mg (+32.00mg, +18.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 10.0ug (+1.00ug, +11.11%) | |
| Vitamin A | 220.0ug (+11.00ug, +5.26%) | |
| Folate, total | 195.0ug (+9.00ug, +4.84%) | |
| Vitamin B-12 | 2.93ug (+0.14ug, +5.02%) | |
| Fatty acids, total monounsaturated | 5.54g | |
| Fatty acids, total polyunsaturated | 2.42g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.32mg (+0.34mg, +4.87%) | |
| Riboflavin | 0.415mg (+0.02mg, +5.06%) | |
| Vitamin B-6 | 0.976mg (+0.05mg, +4.95%) | |
| Folic acid | 110.0ug (+5.00ug, +4.76%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice Flour, Canola And Or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Trisodium Phosphate, Soy Lecithin, Natural Flavor, Rosemary Extract Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+28.00kcal, +7.43%) | |
| Total Fat | 9.29g (+6.32g, +212.79%) | |
| Saturated Fat | 1.02g (+0.60g, +142.86%) | |
| Trans Fat | 0.12g (+0.12g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 575.0mg (-22.00mg, -3.69%) | |
| Total Carbohydrates | 81.68g (-4.71g, -5.45%) | |
| Dietary Fiber | 3.8g (-2.00g, -34.48%) | |
| Sugars | 20.8g (-2.28g, -9.88%) | |
| Sugars, added | N/A | |
| Protein | 5.01g (-0.48g, -8.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.0mg (+1.00mg, +7.14%) | |
| Calcium, Ca | 325.0mg (+23.00mg, +7.62%) | |
| Iron, Fe | 27.0mg (+18.63mg, +222.58%) | |
| Potassium, K | 158.0mg (-15.00mg, -8.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 10.0ug (+1.00ug, +11.11%) | |
| Vitamin A | 225.0ug (+16.00ug, +7.66%) | |
| Folate, total | 200.0ug (+14.00ug, +7.53%) | |
| Vitamin B-12 | 3.0ug (+0.21ug, +7.53%) | |
| Fatty acids, total monounsaturated | 6.16g | |
| Fatty acids, total polyunsaturated | 1.91g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.5mg (+0.52mg, +7.45%) | |
| Riboflavin | 1.275mg (+0.88mg, +222.78%) | |
| Vitamin B-6 | 1.0mg (+0.07mg, +7.53%) | |
| Folic acid | 112.0ug (+7.00ug, +6.67%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rice, Rice, Sugar, Canola And Or Sunflower Oil, Salt, Cinnamon, Molasses, Rosemary Extract, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+28.00kcal, +7.43%) | |
| Total Fat | 9.29g (+6.32g, +212.79%) | |
| Saturated Fat | 1.02g (+0.60g, +142.86%) | |
| Trans Fat | 0.12g (+0.12g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 575.0mg (-22.00mg, -3.69%) | |
| Total Carbohydrates | 81.68g (-4.71g, -5.45%) | |
| Dietary Fiber | 3.8g (-2.00g, -34.48%) | |
| Sugars | 20.8g (-2.28g, -9.88%) | |
| Sugars, added | N/A | |
| Protein | 5.01g (-0.48g, -8.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.0mg (+1.00mg, +7.14%) | |
| Calcium, Ca | 325.0mg (+23.00mg, +7.62%) | |
| Iron, Fe | 27.0mg (+18.63mg, +222.58%) | |
| Potassium, K | 158.0mg (-15.00mg, -8.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 10.0ug (+1.00ug, +11.11%) | |
| Vitamin A | 225.0ug (+16.00ug, +7.66%) | |
| Folate, total | 200.0ug (+14.00ug, +7.53%) | |
| Vitamin B-12 | 3.0ug (+0.21ug, +7.53%) | |
| Fatty acids, total monounsaturated | 6.16g | |
| Fatty acids, total polyunsaturated | 1.91g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.5mg (+0.52mg, +7.45%) | |
| Riboflavin | 1.275mg (+0.88mg, +222.78%) | |
| Vitamin B-6 | 1.0mg (+0.07mg, +7.53%) | |
| Folic acid | 112.0ug (+7.00ug, +6.67%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rice, Rice, Sugar, Canola And Or Sunflower Oil, Salt, Cinnamon, Molasses, Rosemary Extract, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 403.0kcal (+26.00kcal, +6.90%) | |
| Total Fat | 9.19g (+6.22g, +209.43%) | |
| Saturated Fat | 0.82g (+0.40g, +95.24%) | |
| Trans Fat | 0.01g (+0.01g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 579.0mg (-18.00mg, -3.02%) | |
| Total Carbohydrates | 79.94g (-6.45g, -7.47%) | |
| Dietary Fiber | 6.3g (+0.50g, +8.62%) | |
| Sugars | 29.14g (+6.06g, +26.26%) | |
| Sugars, added | N/A | |
| Protein | 5.8g (+0.31g, +5.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.6mg (+0.60mg, +4.29%) | |
| Calcium, Ca | 317.0mg (+15.00mg, +4.97%) | |
| Iron, Fe | 8.78mg (+0.41mg, +4.90%) | |
| Potassium, K | 210.0mg (+37.00mg, +21.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 10.0ug (+1.00ug, +11.11%) | |
| Vitamin A | 220.0ug (+11.00ug, +5.26%) | |
| Folate, total | 195.0ug (+9.00ug, +4.84%) | |
| Vitamin B-12 | 2.93ug (+0.14ug, +5.02%) | |
| Fatty acids, total monounsaturated | 5.54g | |
| Fatty acids, total polyunsaturated | 2.42g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.32mg (+0.34mg, +4.87%) | |
| Riboflavin | 0.415mg (+0.02mg, +5.06%) | |
| Vitamin B-6 | 0.976mg (+0.05mg, +4.95%) | |
| Folic acid | 110.0ug (+5.00ug, +4.76%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Rice Flour, Canola And Or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color, Natural Flavor, Rosemary Extract Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 408.0kcal (+31.00kcal, +8.22%) | |
| Total Fat | 10.2g (+7.23g, +243.43%) | |
| Saturated Fat | 0.84g (+0.42g, +100.00%) | |
| Trans Fat | 0.01g (+0.01g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 558.0mg (-39.00mg, -6.53%) | |
| Total Carbohydrates | 78.53g (-7.86g, -9.10%) | |
| Dietary Fiber | 6.3g (+0.50g, +8.62%) | |
| Sugars | 29.9g (+6.82g, +29.55%) | |
| Sugars, added | N/A | |
| Protein | 4.98g (-0.51g, -9.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.6mg (+0.60mg, +4.29%) | |
| Calcium, Ca | 317.0mg (+15.00mg, +4.97%) | |
| Iron, Fe | 8.78mg (+0.41mg, +4.90%) | |
| Potassium, K | 169.0mg (-4.00mg, -2.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 10.0ug (+1.00ug, +11.11%) | |
| Vitamin A | 220.0ug (+11.00ug, +5.26%) | |
| Folate, total | 195.0ug (+9.00ug, +4.84%) | |
| Vitamin B-12 | 2.93ug (+0.14ug, +5.02%) | |
| Fatty acids, total monounsaturated | 6.3g | |
| Fatty acids, total polyunsaturated | 2.6g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.32mg (+0.34mg, +4.87%) | |
| Riboflavin | 0.415mg (+0.02mg, +5.06%) | |
| Vitamin B-6 | 0.976mg (+0.05mg, +4.95%) | |
| Folic acid | 110.0ug (+5.00ug, +4.76%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Corn Meal, Sugar, Canola And Or Sunflower Oil, Fructose, Honey, Cinnamon, Baking Soda, Brown Sugar Syrup, Dextrose, Salt, Soy Lecithin, Trisodium Phosphate, Caramel Color, Natural Flavor, Rosemary Extract Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 408.0kcal (+31.00kcal, +8.22%) | |
| Total Fat | 10.2g (+7.23g, +243.43%) | |
| Saturated Fat | 0.84g (+0.42g, +100.00%) | |
| Trans Fat | 0.01g (+0.01g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 558.0mg (-39.00mg, -6.53%) | |
| Total Carbohydrates | 78.53g (-7.86g, -9.10%) | |
| Dietary Fiber | 6.3g (+0.50g, +8.62%) | |
| Sugars | 29.9g (+6.82g, +29.55%) | |
| Sugars, added | N/A | |
| Protein | 4.98g (-0.51g, -9.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.6mg (+0.60mg, +4.29%) | |
| Calcium, Ca | 317.0mg (+15.00mg, +4.97%) | |
| Iron, Fe | 8.78mg (+0.41mg, +4.90%) | |
| Potassium, K | 169.0mg (-4.00mg, -2.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 10.0ug (+1.00ug, +11.11%) | |
| Vitamin A | 220.0ug (+11.00ug, +5.26%) | |
| Folate, total | 195.0ug (+9.00ug, +4.84%) | |
| Vitamin B-12 | 2.93ug (+0.14ug, +5.02%) | |
| Fatty acids, total monounsaturated | 6.3g | |
| Fatty acids, total polyunsaturated | 2.6g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.32mg (+0.34mg, +4.87%) | |
| Riboflavin | 0.415mg (+0.02mg, +5.06%) | |
| Vitamin B-6 | 0.976mg (+0.05mg, +4.95%) | |
| Folic acid | 110.0ug (+5.00ug, +4.76%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Corn Meal, Sugar, Canola And Or Sunflower Oil, Fructose, Honey, Cinnamon, Baking Soda, Brown Sugar Syrup, Dextrose, Salt, Soy Lecithin, Trisodium Phosphate, Caramel Color, Natural Flavor, Rosemary Extract Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+27.00kcal, +7.16%) | |
| Total Fat | 9.16g (+6.19g, +208.42%) | |
| Saturated Fat | 0.81g (+0.39g, +92.86%) | |
| Trans Fat | 0.01g (+0.01g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 569.0mg (-28.00mg, -4.69%) | |
| Total Carbohydrates | 80.17g (-6.22g, -7.20%) | |
| Dietary Fiber | 7.3g (+1.50g, +25.86%) | |
| Sugars | 29.98g (+6.90g, +29.90%) | |
| Sugars, added | N/A | |
| Protein | 5.72g (+0.23g, +4.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.6mg (+0.60mg, +4.29%) | |
| Calcium, Ca | 317.0mg (+15.00mg, +4.97%) | |
| Iron, Fe | 8.78mg (+0.41mg, +4.90%) | |
| Potassium, K | 207.0mg (+34.00mg, +19.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 10.0ug (+1.00ug, +11.11%) | |
| Vitamin A | 220.0ug (+11.00ug, +5.26%) | |
| Folate, total | 195.0ug (+9.00ug, +4.84%) | |
| Vitamin B-12 | 2.93ug (+0.14ug, +5.02%) | |
| Fatty acids, total monounsaturated | 5.53g | |
| Fatty acids, total polyunsaturated | 2.41g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.32mg (+0.34mg, +4.87%) | |
| Riboflavin | 0.415mg (+0.02mg, +5.06%) | |
| Vitamin B-6 | 0.976mg (+0.05mg, +4.95%) | |
| Folic acid | 110.0ug (+5.00ug, +4.76%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Rice Flour, Fructose, Canola And Or Sunflower Oil, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color, Natural And Artificial Flavor, Rosemary Extract Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+27.00kcal, +7.16%) | |
| Total Fat | 9.16g (+6.19g, +208.42%) | |
| Saturated Fat | 0.81g (+0.39g, +92.86%) | |
| Trans Fat | 0.01g (+0.01g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 569.0mg (-28.00mg, -4.69%) | |
| Total Carbohydrates | 80.17g (-6.22g, -7.20%) | |
| Dietary Fiber | 7.3g (+1.50g, +25.86%) | |
| Sugars | 29.98g (+6.90g, +29.90%) | |
| Sugars, added | N/A | |
| Protein | 5.72g (+0.23g, +4.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.6mg (+0.60mg, +4.29%) | |
| Calcium, Ca | 317.0mg (+15.00mg, +4.97%) | |
| Iron, Fe | 8.78mg (+0.41mg, +4.90%) | |
| Potassium, K | 207.0mg (+34.00mg, +19.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 10.0ug (+1.00ug, +11.11%) | |
| Vitamin A | 220.0ug (+11.00ug, +5.26%) | |
| Folate, total | 195.0ug (+9.00ug, +4.84%) | |
| Vitamin B-12 | 2.93ug (+0.14ug, +5.02%) | |
| Fatty acids, total monounsaturated | 5.53g | |
| Fatty acids, total polyunsaturated | 2.41g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.32mg (+0.34mg, +4.87%) | |
| Riboflavin | 0.415mg (+0.02mg, +5.06%) | |
| Vitamin B-6 | 0.976mg (+0.05mg, +4.95%) | |
| Folic acid | 110.0ug (+5.00ug, +4.76%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Rice Flour, Canola And Or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color, Rosemary Extract Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+27.00kcal, +7.16%) | |
| Total Fat | 9.16g (+6.19g, +208.42%) | |
| Saturated Fat | 0.81g (+0.39g, +92.86%) | |
| Trans Fat | 0.01g (+0.01g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 569.0mg (-28.00mg, -4.69%) | |
| Total Carbohydrates | 80.17g (-6.22g, -7.20%) | |
| Dietary Fiber | 7.3g (+1.50g, +25.86%) | |
| Sugars | 29.98g (+6.90g, +29.90%) | |
| Sugars, added | N/A | |
| Protein | 5.72g (+0.23g, +4.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.6mg (+0.60mg, +4.29%) | |
| Calcium, Ca | 317.0mg (+15.00mg, +4.97%) | |
| Iron, Fe | 8.78mg (+0.41mg, +4.90%) | |
| Potassium, K | 207.0mg (+34.00mg, +19.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 10.0ug (+1.00ug, +11.11%) | |
| Vitamin A | 220.0ug (+11.00ug, +5.26%) | |
| Folate, total | 195.0ug (+9.00ug, +4.84%) | |
| Vitamin B-12 | 2.93ug (+0.14ug, +5.02%) | |
| Fatty acids, total monounsaturated | 5.53g | |
| Fatty acids, total polyunsaturated | 2.41g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.32mg (+0.34mg, +4.87%) | |
| Riboflavin | 0.415mg (+0.02mg, +5.06%) | |
| Vitamin B-6 | 0.976mg (+0.05mg, +4.95%) | |
| Folic acid | 110.0ug (+5.00ug, +4.76%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Rice Flour, Canola And Or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color, Rosemary Extract Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||