Chex Cinnamon Chex Cereal Bowlpak by General Mills Sales Inc: Similar Foods
- Product:
- Cinnamon Chex Cereal Bowlpak
- Brand:
- Chex
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2684028/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 9.3g | |
| Saturated Fat | 0.95g | |
| Trans Fat | 0.08g | |
| Cholesterol | 0.0mg | |
| Sodium | 575.0mg | |
| Total Carbohydrates | 81.67g | |
| Dietary Fiber | 3.8g | |
| Sugars | 20.8g | |
| Sugars, added | N/A | |
| Protein | 5.01g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 10.7mg | |
| Calcium, Ca | 325.0mg | |
| Iron, Fe | 28.0mg | |
| Potassium, K | 158.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 43.0mg | |
| Vitamin D (D2 + D3) | 5.0ug | |
| Vitamin A | 161.0ug | |
| Phosphorus, P | 107.0mg | |
| Folate, total | 179.0ug | |
| Vitamin B-12 | 2.68ug | |
| Fatty acids, total monounsaturated | 5.69g | |
| Fatty acids, total polyunsaturated | 1.95g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 6.7mg | |
| Riboflavin | 1.214mg | |
| Vitamin B-6 | 0.893mg | |
| Folic acid | 112.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rice, Rice, Sugar, Canola And Or Sunflower Oil, Salt, Cinnamon, Molasses, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (+23.00kcal, +5.75%) | |
| Total Fat | 9.01g (-0.29g, -3.12%) | |
| Saturated Fat | 0.93g (-0.02g, -2.11%) | |
| Trans Fat | 0.08g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 627.0mg (+52.00mg, +9.04%) | |
| Total Carbohydrates | 81.86g (+0.19g, +0.23%) | |
| Dietary Fiber | 2.5g (-1.30g, -34.21%) | |
| Sugars | 20.0g (-0.80g, -3.85%) | |
| Sugars, added | N/A | |
| Protein | 5.04g (+0.03g, +0.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 325.0mg (=) | |
| Iron, Fe | 31.5mg (+3.50mg, +12.50%) | |
| Potassium, K | 166.0mg (+8.00mg, +5.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 43.0mg (=) | |
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Vitamin A | 161.0ug (=) | |
| Phosphorus, P | 107.0mg (=) | |
| Folate, total | 179.0ug (=) | |
| Vitamin B-12 | 2.68ug (=) | |
| Fatty acids, total monounsaturated | 5.49g (-0.20g, -3.51%) | |
| Fatty acids, total polyunsaturated | 1.92g (-0.03g, -1.54%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.7mg (=) | |
| Riboflavin | 1.214mg (=) | |
| Vitamin B-6 | 0.893mg (=) | |
| Folic acid | 112.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rice, Rice, Sugar, Canola And Or Sunflower Oil, Salt, Blueberry Powder, Molasses, Natural Flavor, Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 9.3g (=) | |
| Saturated Fat | 0.95g (=) | |
| Trans Fat | 0.08g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 575.0mg (=) | |
| Total Carbohydrates | 81.67g (=) | |
| Dietary Fiber | 3.8g (=) | |
| Sugars | 20.8g (=) | |
| Sugars, added | N/A | |
| Protein | 5.01g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 325.0mg (=) | |
| Iron, Fe | 28.0mg (=) | |
| Potassium, K | 158.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 57.0mg (+14.00mg, +32.56%) | |
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Vitamin A | 193.0ug (+32.00ug, +19.88%) | |
| Phosphorus, P | 143.0mg (+36.00mg, +33.64%) | |
| Folate, total | 143.0ug (-36.00ug, -20.11%) | |
| Vitamin B-12 | 2.14ug (-0.54ug, -20.15%) | |
| Fatty acids, total monounsaturated | 5.69g (=) | |
| Fatty acids, total polyunsaturated | 1.95g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.36mg (-1.34mg, -20.00%) | |
| Riboflavin | 1.214mg (=) | |
| Vitamin B-6 | 0.714mg (-0.18mg, -20.04%) | |
| Folic acid | 112.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rice, Rice, Sugar, Canola And Or Sunflower Oil, Salt, Cinnamon, Molasses, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 411.0kcal (+11.00kcal, +2.75%) | |
| Total Fat | 9.89g (+0.59g, +6.34%) | |
| Saturated Fat | 1.02g (+0.07g, +7.37%) | |
| Trans Fat | 0.09g (+0.01g, +12.50%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 572.0mg (-3.00mg, -0.52%) | |
| Total Carbohydrates | 79.54g (-2.13g, -2.61%) | |
| Dietary Fiber | 4.8g (+1.00g, +26.32%) | |
| Sugars | 29.27g (+8.47g, +40.72%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (+0.40g, +7.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.6mg (+3.90mg, +36.45%) | |
| Calcium, Ca | 317.0mg (-8.00mg, -2.46%) | |
| Iron, Fe | 8.78mg (-19.22mg, -68.64%) | |
| Potassium, K | 187.0mg (+29.00mg, +18.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 59.0mg (+16.00mg, +37.21%) | |
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Vitamin A | 220.0ug (+59.00ug, +36.65%) | |
| Phosphorus, P | 146.0mg (+39.00mg, +36.45%) | |
| Folate, total | 195.0ug (+16.00ug, +8.94%) | |
| Vitamin B-12 | 2.93ug (+0.25ug, +9.33%) | |
| Fatty acids, total monounsaturated | 5.95g (+0.26g, +4.57%) | |
| Fatty acids, total polyunsaturated | 2.17g (+0.22g, +11.28%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.32mg (+0.62mg, +9.25%) | |
| Riboflavin | 0.415mg (-0.80mg, -65.82%) | |
| Vitamin B-6 | 0.976mg (+0.08mg, +9.29%) | |
| Folic acid | 110.0ug (-2.00ug, -1.79%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice Flour, Canola And Or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Trisodium Phosphate, Soy Lecithin, Natural Flavor Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (+23.00kcal, +5.75%) | |
| Total Fat | 9.01g (-0.29g, -3.12%) | |
| Saturated Fat | 0.93g (-0.02g, -2.11%) | |
| Trans Fat | 0.08g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 627.0mg (+52.00mg, +9.04%) | |
| Total Carbohydrates | 81.86g (+0.19g, +0.23%) | |
| Dietary Fiber | 2.5g (-1.30g, -34.21%) | |
| Sugars | 20.0g (-0.80g, -3.85%) | |
| Sugars, added | N/A | |
| Protein | 5.04g (+0.03g, +0.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 12.9mg (+2.20mg, +20.56%) | |
| Calcium, Ca | 325.0mg (=) | |
| Iron, Fe | 31.5mg (+3.50mg, +12.50%) | |
| Potassium, K | 166.0mg (+8.00mg, +5.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 57.0mg (+14.00mg, +32.56%) | |
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Vitamin A | 193.0ug (+32.00ug, +19.88%) | |
| Phosphorus, P | 143.0mg (+36.00mg, +33.64%) | |
| Folate, total | 143.0ug (-36.00ug, -20.11%) | |
| Vitamin B-12 | 2.14ug (-0.54ug, -20.15%) | |
| Fatty acids, total monounsaturated | 5.49g (-0.20g, -3.51%) | |
| Fatty acids, total polyunsaturated | 1.92g (-0.03g, -1.54%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.36mg (-1.34mg, -20.00%) | |
| Riboflavin | 1.214mg (=) | |
| Vitamin B-6 | 0.714mg (-0.18mg, -20.04%) | |
| Folic acid | 112.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rice, Rice, Sugar, Canola And Or Sunflower Oil, Salt, Blueberry Powder, Molasses, Natural Flavor, Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (+10.00kcal, +2.50%) | |
| Total Fat | 9.87g (+0.57g, +6.13%) | |
| Saturated Fat | 1.02g (+0.07g, +7.37%) | |
| Trans Fat | 0.09g (+0.01g, +12.50%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 573.0mg (-2.00mg, -0.35%) | |
| Total Carbohydrates | 79.65g (-2.02g, -2.47%) | |
| Dietary Fiber | 5.0g (+1.20g, +31.58%) | |
| Sugars | 29.27g (+8.47g, +40.72%) | |
| Sugars, added | N/A | |
| Protein | 5.37g (+0.36g, +7.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.6mg (+3.90mg, +36.45%) | |
| Calcium, Ca | 317.0mg (-8.00mg, -2.46%) | |
| Iron, Fe | 8.78mg (-19.22mg, -68.64%) | |
| Potassium, K | 190.0mg (+32.00mg, +20.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 59.0mg (+16.00mg, +37.21%) | |
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Vitamin A | 220.0ug (+59.00ug, +36.65%) | |
| Phosphorus, P | 146.0mg (+39.00mg, +36.45%) | |
| Folate, total | 195.0ug (+16.00ug, +8.94%) | |
| Vitamin B-12 | 2.93ug (+0.25ug, +9.33%) | |
| Fatty acids, total monounsaturated | 5.94g (+0.25g, +4.39%) | |
| Fatty acids, total polyunsaturated | 2.17g (+0.22g, +11.28%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.32mg (+0.62mg, +9.25%) | |
| Riboflavin | 0.415mg (-0.80mg, -65.82%) | |
| Vitamin B-6 | 0.976mg (+0.08mg, +9.29%) | |
| Folic acid | 110.0ug (-2.00ug, -1.79%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice Flour, Canola And Or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Caramel Color, Natural Flavor, Trisodium Phosphate, Soy Lecithin Bht Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (+10.00kcal, +2.50%) | |
| Total Fat | 9.87g (+0.57g, +6.13%) | |
| Saturated Fat | 1.02g (+0.07g, +7.37%) | |
| Trans Fat | 0.09g (+0.01g, +12.50%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 573.0mg (-2.00mg, -0.35%) | |
| Total Carbohydrates | 79.65g (-2.02g, -2.47%) | |
| Dietary Fiber | 5.0g (+1.20g, +31.58%) | |
| Sugars | 29.27g (+8.47g, +40.72%) | |
| Sugars, added | N/A | |
| Protein | 5.37g (+0.36g, +7.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.6mg (+3.90mg, +36.45%) | |
| Calcium, Ca | 317.0mg (-8.00mg, -2.46%) | |
| Iron, Fe | 8.78mg (-19.22mg, -68.64%) | |
| Potassium, K | 190.0mg (+32.00mg, +20.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 59.0mg (+16.00mg, +37.21%) | |
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Vitamin A | 220.0ug (+59.00ug, +36.65%) | |
| Phosphorus, P | 146.0mg (+39.00mg, +36.45%) | |
| Folate, total | 195.0ug (+16.00ug, +8.94%) | |
| Vitamin B-12 | 2.93ug (+0.25ug, +9.33%) | |
| Fatty acids, total monounsaturated | 5.94g (+0.25g, +4.39%) | |
| Fatty acids, total polyunsaturated | 2.17g (+0.22g, +11.28%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.32mg (+0.62mg, +9.25%) | |
| Riboflavin | 0.415mg (-0.80mg, -65.82%) | |
| Vitamin B-6 | 0.976mg (+0.08mg, +9.29%) | |
| Folic acid | 110.0ug (-2.00ug, -1.79%) | |
| Ingredients | ||
|---|---|---|
Dulce De Leche Toast Crunch Ingredients: Whole Grain Wheat, Sugar, Rice Flour, Canola And Or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Caramel Color, Natural Flavor, Trisodium Phosphate, Soy Lecithin Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 Apple Pie Toast Crunch Ingredients: Whole Grain Wheat, Sugar, Rice Flour, Canola And Or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color, Natural Flavor Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (-10.00kcal, -2.50%) | |
| Total Fat | 5.28g (-4.02g, -43.23%) | |
| Saturated Fat | 0.99g (+0.04g, +4.21%) | |
| Trans Fat | 0.0g (-0.08g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 578.0mg (+3.00mg, +0.52%) | |
| Total Carbohydrates | 83.16g (+1.49g, +1.82%) | |
| Dietary Fiber | 5.4g (+1.60g, +42.11%) | |
| Sugars | 21.62g (+0.82g, +3.94%) | |
| Sugars, added | N/A | |
| Protein | 6.37g (+1.36g, +27.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 321.0mg (-4.00mg, -1.23%) | |
| Iron, Fe | 7.96mg (-20.04mg, -71.57%) | |
| Potassium, K | 189.0mg (+31.00mg, +19.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug (+2.00ug, +40.00%) | |
| Vitamin A | 161.0ug (=) | |
| Phosphorus, P | 179.0mg (+72.00mg, +67.29%) | |
| Folate, total | 179.0ug (=) | |
| Vitamin B-12 | 2.68ug (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.7mg (=) | |
| Riboflavin | 0.304mg (-0.91mg, -74.96%) | |
| Vitamin B-6 | 0.893mg (=) | |
| Folic acid | 107.0ug (-5.00ug, -4.46%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Rice Flour, Sugar, Corn Syrup, Canola And Or Sunflower Oil, Color (vegetable And Fruit Juice, Annatto Extract, Turmeric Extract), Salt, Trisodium Phosphate, Natural Flavor, Citric Acid, Malic Acid, Rosemary Extract Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 430.0kcal (+30.00kcal, +7.50%) | |
| Total Fat | 9.0g (-0.30g, -3.23%) | |
| Saturated Fat | 1.0g (+0.05g, +5.26%) | |
| Trans Fat | 0.0g (-0.08g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 620.0mg (+45.00mg, +7.83%) | |
| Total Carbohydrates | 82.0g (+0.33g, +0.40%) | |
| Dietary Fiber | 5.0g (+1.20g, +31.58%) | |
| Sugars | 21.0g (+0.20g, +0.96%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-0.01g, -0.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 23.0mg (+12.30mg, +114.95%) | |
| Calcium, Ca | 330.0mg (+5.00mg, +1.54%) | |
| Iron, Fe | 28.0mg (=) | |
| Potassium, K | 160.0mg (+2.00mg, +1.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 45.0mg (+2.00mg, +4.65%) | |
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Vitamin A | 230.0ug (+69.00ug, +42.86%) | |
| Phosphorus, P | 140.0mg (+33.00mg, +30.84%) | |
| Folate, total | 200.0ug (+21.00ug, +11.73%) | |
| Vitamin B-12 | 1.2ug (-1.48ug, -55.22%) | |
| Fatty acids, total monounsaturated | 6.0g (+0.31g, +5.45%) | |
| Fatty acids, total polyunsaturated | 2.0g (+0.05g, +2.56%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.5mg (-1.20mg, -17.91%) | |
| Riboflavin | 0.3mg (-0.91mg, -75.29%) | |
| Vitamin B-6 | 0.9mg (+0.01mg, +0.78%) | |
| Folic acid | 115.0ug (+3.00ug, +2.68%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rice, Rice, Sugar, Canola Oil, Salt, Rice Fiber, Cinnamon, Molasses, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (+20.00kcal, +5.00%) | |
| Total Fat | 9.39g (+0.09g, +0.97%) | |
| Saturated Fat | 1.32g (+0.37g, +38.95%) | |
| Trans Fat | 0.05g (-0.03g, -37.50%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (+68.00mg, +11.83%) | |
| Total Carbohydrates | 79.67g (-2.00g, -2.45%) | |
| Dietary Fiber | 3.6g (-0.20g, -5.26%) | |
| Sugars | 23.81g (+3.01g, +14.47%) | |
| Sugars, added | N/A | |
| Protein | 6.34g (+1.33g, +26.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.3mg (+3.60mg, +33.64%) | |
| Calcium, Ca | 310.0mg (-15.00mg, -4.62%) | |
| Iron, Fe | 25.71mg (-2.29mg, -8.18%) | |
| Potassium, K | 228.0mg (+70.00mg, +44.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 57.0mg (+14.00mg, +32.56%) | |
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Vitamin A | 214.0ug (+53.00ug, +32.92%) | |
| Phosphorus, P | 143.0mg (+36.00mg, +33.64%) | |
| Folate, total | 190.0ug (+11.00ug, +6.15%) | |
| Vitamin B-12 | 2.86ug (+0.18ug, +6.72%) | |
| Fatty acids, total monounsaturated | 5.14g (-0.55g, -9.67%) | |
| Fatty acids, total polyunsaturated | 2.28g (+0.33g, +16.92%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.14mg (+0.44mg, +6.57%) | |
| Riboflavin | 0.81mg (-0.40mg, -33.28%) | |
| Vitamin B-6 | 0.952mg (+0.06mg, +6.61%) | |
| Folic acid | 107.0ug (-5.00ug, -4.46%) | |
| Ingredients | ||
|---|---|---|
Chocolate Chex Cereal (whole Grain Rice, Rice, Sugar, Canola And Or Sunflower Oil, Cocoa Processed With Alkali, Salt, Calcium Carbonate, Molasses, Natural Flavor, Iron And Zinc [mineral Nutrients], Vitamin C [sodium Ascorbate], A B Vitamin [niacinamide], Vitamin B2 [riboflavin], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B1 [thiamin Mononitrate], Vitamin A [palmitate], A B Vitamin [folic Acid], Vitamin B12, Vitamin D3 Vitamin E [mixed Tocopherols] Added To Preserve Freshness), Peanut Butter Chex Cereal (whole Grain Corn, Corn Meal, Sugar, Peanut Butter [peanuts, Sugar, Monoglycerides, Salt], Corn Starch, Canola And Or Sunflower Oil, Salt, Calcium Carbonate, Baking Soda, Iron And Zinc [mineral Nutrients], Vitamin C [sodium Ascorbate], A B Vitamin [niacinamide], Natural Flavor, Vitamin B6 [pyridoxine Hydrochloride], Vitamin B1 [thiamin Mononitrate], Vitamin A [palmitate], Vitamin B2 [riboflavin], A B Vitamin [folic Acid], Vitamin B12, Vitamin D3 Vitamin E [mixed Tocopherols] Added To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 9.3g (=) | |
| Saturated Fat | 0.95g (=) | |
| Trans Fat | 0.08g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 575.0mg (=) | |
| Total Carbohydrates | 81.67g (=) | |
| Dietary Fiber | 3.8g (=) | |
| Sugars | 20.8g (=) | |
| Sugars, added | N/A | |
| Protein | 5.01g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.0mg (+3.30mg, +30.84%) | |
| Calcium, Ca | 325.0mg (=) | |
| Iron, Fe | 28.0mg (=) | |
| Potassium, K | 158.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Vitamin A | 209.0ug (+48.00ug, +29.81%) | |
| Folate, total | 186.0ug (+7.00ug, +3.91%) | |
| Vitamin B-12 | 2.79ug (+0.11ug, +4.10%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.98mg (+0.28mg, +4.18%) | |
| Riboflavin | 0.395mg (-0.82mg, -67.46%) | |
| Vitamin B-6 | 0.93mg (+0.04mg, +4.14%) | |
| Folic acid | 112.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cinnamon Chex : Whole Grain Rice, Rice, Sugar, Canola And Or Sunflower Oil, Salt, Cinnamon, Molasses, Rosemary Extract, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 Honey Nut Chex : Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Honey, Salt, Molasses, Canola And Or Sunflower Oil, Baking Soda, Natural Flavor, Natural Almond Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-25.00kcal, -6.25%) | |
| Total Fat | 2.5g (-6.80g, -73.12%) | |
| Saturated Fat | 0.0g (-0.95g, -100.00%) | |
| Trans Fat | 0.0g (-0.08g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 550.0mg (-25.00mg, -4.35%) | |
| Total Carbohydrates | 85.0g (+3.33g, +4.08%) | |
| Dietary Fiber | 7.5g (+3.70g, +97.37%) | |
| Sugars | 17.5g (-3.30g, -15.87%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+2.49g, +49.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.0mg (+4.30mg, +40.19%) | |
| Calcium, Ca | 325.0mg (=) | |
| Iron, Fe | 27.0mg (-1.00mg, -3.57%) | |
| Potassium, K | 250.0mg (+92.00mg, +58.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 60.0mg (+17.00mg, +39.53%) | |
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Vitamin A | 225.0ug (+64.00ug, +39.75%) | |
| Phosphorus, P | 150.0mg (+43.00mg, +40.19%) | |
| Folate, total | 200.0ug (+21.00ug, +11.73%) | |
| Vitamin B-12 | 3.0ug (+0.32ug, +11.94%) | |
| Fatty acids, total monounsaturated | 0.0g (-5.69g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.25g (-0.70g, -35.90%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.5mg (+0.80mg, +11.94%) | |
| Riboflavin | 0.425mg (-0.79mg, -64.99%) | |
| Niacin | 5.0mg | |
| Vitamin B-6 | 1.0mg (+0.11mg, +11.98%) | |
| Folic acid | 112.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Corn Meal, Sugar, Honey, Salt, Brown Sugar Syrup, Caramel Color, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (-21.00kcal, -5.25%) | |
| Total Fat | 8.9g (-0.40g, -4.30%) | |
| Saturated Fat | 0.79g (-0.16g, -16.84%) | |
| Trans Fat | 0.01g (-0.07g, -87.50%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 564.0mg (-11.00mg, -1.91%) | |
| Total Carbohydrates | 78.2g (-3.47g, -4.25%) | |
| Dietary Fiber | 13.3g (+9.50g, +250.00%) | |
| Sugars | 20.56g (-0.24g, -1.15%) | |
| Sugars, added | N/A | |
| Protein | 5.66g (+0.65g, +12.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 314.0mg (-11.00mg, -3.38%) | |
| Iron, Fe | 7.96mg (-20.04mg, -71.57%) | |
| Potassium, K | 203.0mg (+45.00mg, +28.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 9.0ug (+4.00ug, +80.00%) | |
| Vitamin A | 161.0ug (=) | |
| Folate, total | 179.0ug (=) | |
| Vitamin B-12 | 2.68ug (=) | |
| Fatty acids, total monounsaturated | 5.37g (-0.32g, -5.62%) | |
| Fatty acids, total polyunsaturated | 2.35g (+0.40g, +20.51%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.7mg (=) | |
| Riboflavin | 0.304mg (-0.91mg, -74.96%) | |
| Vitamin B-6 | 0.893mg (=) | |
| Folic acid | 107.0ug (-5.00ug, -4.46%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Rice Flour, Polydextrose, Canola And Or Sunflower Oil, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color, Rosemary Extract Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (-10.00kcal, -2.50%) | |
| Total Fat | 5.28g (-4.02g, -43.23%) | |
| Saturated Fat | 0.99g (+0.04g, +4.21%) | |
| Trans Fat | 0.0g (-0.08g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 578.0mg (+3.00mg, +0.52%) | |
| Total Carbohydrates | 83.16g (+1.49g, +1.82%) | |
| Dietary Fiber | 5.4g (+1.60g, +42.11%) | |
| Sugars | 21.62g (+0.82g, +3.94%) | |
| Sugars, added | N/A | |
| Protein | 6.37g (+1.36g, +27.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 12.9mg (+2.20mg, +20.56%) | |
| Calcium, Ca | 321.0mg (-4.00mg, -1.23%) | |
| Iron, Fe | 7.96mg (-20.04mg, -71.57%) | |
| Potassium, K | 189.0mg (+31.00mg, +19.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 0.0mg (-43.00mg, -100.00%) | |
| Vitamin D (D2 + D3) | 7.0ug (+2.00ug, +40.00%) | |
| Vitamin A | 193.0ug (+32.00ug, +19.88%) | |
| Phosphorus, P | 214.0mg (+107.00mg, +100.00%) | |
| Folate, total | 143.0ug (-36.00ug, -20.11%) | |
| Vitamin B-12 | 2.14ug (-0.54ug, -20.15%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.36mg (-1.34mg, -20.00%) | |
| Riboflavin | 0.364mg (-0.85mg, -70.02%) | |
| Vitamin B-6 | 0.714mg (-0.18mg, -20.04%) | |
| Folic acid | 107.0ug (-5.00ug, -4.46%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Corn, Rice Flour, Sugar, Corn Syrup, Canola And Or Sunflower Oil, Color (vegetable And Fruit Juice, Annatto Extract, Turmeric Extract), Salt, Trisodium Phosphate, Natural Flavor, Citric Acid, Malic Acid, Rosemary Extract Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 384.0kcal (-16.00kcal, -4.00%) | |
| Total Fat | 2.96g (-6.34g, -68.17%) | |
| Saturated Fat | 0.42g (-0.53g, -55.79%) | |
| Trans Fat | 0.0g (-0.08g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 597.0mg (+22.00mg, +3.83%) | |
| Total Carbohydrates | 86.39g (+4.72g, +5.78%) | |
| Dietary Fiber | 4.4g (+0.60g, +15.79%) | |
| Sugars | 23.08g (+2.28g, +10.96%) | |
| Sugars, added | N/A | |
| Protein | 5.49g (+0.48g, +9.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.0mg (+3.30mg, +30.84%) | |
| Calcium, Ca | 302.0mg (-23.00mg, -7.08%) | |
| Iron, Fe | 8.37mg (-19.63mg, -70.11%) | |
| Potassium, K | 174.0mg (+16.00mg, +10.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Vitamin A | 209.0ug (+48.00ug, +29.81%) | |
| Folate, total | 186.0ug (+7.00ug, +3.91%) | |
| Vitamin B-12 | 2.79ug (+0.11ug, +4.10%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.98mg (+0.28mg, +4.18%) | |
| Riboflavin | 0.395mg (-0.82mg, -67.46%) | |
| Vitamin B-6 | 0.93mg (+0.04mg, +4.14%) | |
| Folic acid | 105.0ug (-7.00ug, -6.25%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Honey, Salt, Molasses, Canola And Or Sunflower Oil, Baking Soda, Natural Flavor, Natural Almond Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 9.3g (=) | |
| Saturated Fat | 0.95g (=) | |
| Trans Fat | 0.08g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 575.0mg (=) | |
| Total Carbohydrates | 81.67g (=) | |
| Dietary Fiber | 3.8g (=) | |
| Sugars | 20.8g (=) | |
| Sugars, added | N/A | |
| Protein | 5.01g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.0mg (+4.30mg, +40.19%) | |
| Calcium, Ca | 325.0mg (=) | |
| Iron, Fe | 28.0mg (=) | |
| Potassium, K | 158.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Vitamin A | 225.0ug (+64.00ug, +39.75%) | |
| Folate, total | 200.0ug (+21.00ug, +11.73%) | |
| Vitamin B-12 | 3.0ug (+0.32ug, +11.94%) | |
| Fatty acids, total monounsaturated | 5.69g (=) | |
| Fatty acids, total polyunsaturated | 1.95g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.5mg (+0.80mg, +11.94%) | |
| Riboflavin | 1.275mg (+0.06mg, +5.02%) | |
| Vitamin B-6 | 1.0mg (+0.11mg, +11.98%) | |
| Folic acid | 112.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cinnamon Chex Whole Grain Rice, Rice, Sugar, Canola And Or Sunflower Oil, Salt, Cinnamon, Molasses, Rosemary Extract, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 Maple Brown Sugar Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Maple Syrup, Salt, Canola And Or Sunflower Oil, Baking Soda, Natural Flavor, Molasses Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||