Chex Blueberry Chex Gluten Free Breakfast Cereal by General Mills Sales Inc: Similar Foods

Product:: Blueberry Chex Gluten Free Breakfast Cereal
Brand:: Chex
Maker:: General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2650656/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories		423.0kcal
Total Fat		9.02g
	Saturated Fat	1.0g
	Trans Fat	0.11g
Cholesterol		0.0mg
Sodium		575.0mg
Total Carbohydrates		81.83g
	Dietary Fiber	3.2g
	Sugars	20.45g
	Sugars, added	N/A
Protein		5.08g

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	15.0mg
Calcium, Ca	325.0mg
Iron, Fe	31.5mg
Potassium, K	164.0mg
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	10.0ug
Vitamin A	225.0ug
Folate, total	200.0ug
Vitamin B-12	3.0ug
Fatty acids, total monounsaturated	5.95g
Fatty acids, total polyunsaturated	1.88g
Thiamin	1.0mg
Zinc, Zn	7.5mg
Riboflavin	1.275mg
Vitamin B-6	1.0mg
Folic acid	112.0ug

Ingredients
	Whole Grain Rice, Rice, Sugar, Canola And Or Sunflower Oil, Salt, Blueberry Powder, Molasses, Natural Flavor, Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.54

All Nutrients Per 100g (3.527 oz)
Calories		405.0kcal (-18.00kcal, -4.26%)
Total Fat		9.29g (+0.27g, +2.99%)
	Saturated Fat	1.02g (+0.02g, +2.00%)
	Trans Fat	0.12g (+0.01g, +9.09%)
Cholesterol		0.0mg (=)
Sodium		575.0mg (=)
Total Carbohydrates		81.68g (-0.15g, -0.18%)
	Dietary Fiber	3.8g (+0.60g, +18.75%)
	Sugars	20.8g (+0.35g, +1.71%)
	Sugars, added	N/A
Protein		5.01g (-0.07g, -1.38%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	15.0mg (=)
Calcium, Ca	325.0mg (=)
Iron, Fe	27.0mg (-4.50mg, -14.29%)
Potassium, K	158.0mg (-6.00mg, -3.66%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	10.0ug (=)
Vitamin A	225.0ug (=)
Folate, total	200.0ug (=)
Vitamin B-12	3.0ug (=)
Fatty acids, total monounsaturated	6.16g (+0.21g, +3.53%)
Fatty acids, total polyunsaturated	1.91g (+0.03g, +1.60%)
Thiamin	1.0mg (=)
Zinc, Zn	7.5mg (=)
Riboflavin	1.275mg (=)
Vitamin B-6	1.0mg (=)
Folic acid	112.0ug (=)

Ingredients
	Whole Grain Rice, Rice, Sugar, Canola And Or Sunflower Oil, Salt, Cinnamon, Molasses, Rosemary Extract, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.54

All Nutrients Per 100g (3.527 oz)
Calories		405.0kcal (-18.00kcal, -4.26%)
Total Fat		9.29g (+0.27g, +2.99%)
	Saturated Fat	1.02g (+0.02g, +2.00%)
	Trans Fat	0.12g (+0.01g, +9.09%)
Cholesterol		0.0mg (=)
Sodium		575.0mg (=)
Total Carbohydrates		81.68g (-0.15g, -0.18%)
	Dietary Fiber	3.8g (+0.60g, +18.75%)
	Sugars	20.8g (+0.35g, +1.71%)
	Sugars, added	N/A
Protein		5.01g (-0.07g, -1.38%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	15.0mg (=)
Calcium, Ca	325.0mg (=)
Iron, Fe	27.0mg (-4.50mg, -14.29%)
Potassium, K	158.0mg (-6.00mg, -3.66%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	10.0ug (=)
Vitamin A	225.0ug (=)
Folate, total	200.0ug (=)
Vitamin B-12	3.0ug (=)
Fatty acids, total monounsaturated	6.16g (+0.21g, +3.53%)
Fatty acids, total polyunsaturated	1.91g (+0.03g, +1.60%)
Thiamin	1.0mg (=)
Zinc, Zn	7.5mg (=)
Riboflavin	1.275mg (=)
Vitamin B-6	1.0mg (=)
Folic acid	112.0ug (=)

Ingredients
	Whole Grain Rice, Rice, Sugar, Canola And Or Sunflower Oil, Salt, Cinnamon, Molasses, Rosemary Extract, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.57

All Nutrients Per 100g (3.527 oz)
Calories		400.0kcal (-23.00kcal, -5.44%)
Total Fat		9.3g (+0.28g, +3.10%)
	Saturated Fat	0.95g (-0.05g, -5.00%)
	Trans Fat	0.08g (-0.03g, -27.27%)
Cholesterol		0.0mg (=)
Sodium		575.0mg (=)
Total Carbohydrates		81.67g (-0.16g, -0.20%)
	Dietary Fiber	3.8g (+0.60g, +18.75%)
	Sugars	20.8g (+0.35g, +1.71%)
	Sugars, added	N/A
Protein		5.01g (-0.07g, -1.38%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	15.0mg (=)
Calcium, Ca	325.0mg (=)
Iron, Fe	28.0mg (-3.50mg, -11.11%)
Potassium, K	158.0mg (-6.00mg, -3.66%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	5.0ug (-5.00ug, -50.00%)
Vitamin A	225.0ug (=)
Folate, total	200.0ug (=)
Vitamin B-12	3.0ug (=)
Fatty acids, total monounsaturated	5.69g (-0.26g, -4.37%)
Fatty acids, total polyunsaturated	1.95g (+0.07g, +3.72%)
Thiamin	1.0mg (=)
Zinc, Zn	7.5mg (=)
Riboflavin	1.275mg (=)
Vitamin B-6	1.0mg (=)
Folic acid	112.0ug (=)

Ingredients
	Cinnamon Chex Whole Grain Rice, Rice, Sugar, Canola And Or Sunflower Oil, Salt, Cinnamon, Molasses, Rosemary Extract, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 Maple Brown Sugar Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Maple Syrup, Salt, Canola And Or Sunflower Oil, Baking Soda, Natural Flavor, Molasses Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.12

All Nutrients Per 100g (3.527 oz)
Calories		400.0kcal (-23.00kcal, -5.44%)
Total Fat		9.3g (+0.28g, +3.10%)
	Saturated Fat	0.95g (-0.05g, -5.00%)
	Trans Fat	0.08g (-0.03g, -27.27%)
Cholesterol		0.0mg (=)
Sodium		575.0mg (=)
Total Carbohydrates		81.67g (-0.16g, -0.20%)
	Dietary Fiber	3.8g (+0.60g, +18.75%)
	Sugars	20.8g (+0.35g, +1.71%)
	Sugars, added	N/A
Protein		5.01g (-0.07g, -1.38%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	14.0mg (-1.00mg, -6.67%)
Calcium, Ca	325.0mg (=)
Iron, Fe	28.0mg (-3.50mg, -11.11%)
Potassium, K	158.0mg (-6.00mg, -3.66%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	5.0ug (-5.00ug, -50.00%)
Vitamin A	209.0ug (-16.00ug, -7.11%)
Folate, total	186.0ug (-14.00ug, -7.00%)
Vitamin B-12	2.79ug (-0.21ug, -7.00%)
Thiamin	1.0mg (=)
Zinc, Zn	6.98mg (-0.52mg, -6.93%)
Riboflavin	0.395mg (-0.88mg, -69.02%)
Vitamin B-6	0.93mg (-0.07mg, -7.00%)
Folic acid	112.0ug (=)

Ingredients
	Cinnamon Chex : Whole Grain Rice, Rice, Sugar, Canola And Or Sunflower Oil, Salt, Cinnamon, Molasses, Rosemary Extract, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 Honey Nut Chex : Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Honey, Salt, Molasses, Canola And Or Sunflower Oil, Baking Soda, Natural Flavor, Natural Almond Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.39

All Nutrients Per 100g (3.527 oz)
Calories		408.0kcal (-15.00kcal, -3.55%)
Total Fat		10.2g (+1.18g, +13.08%)
	Saturated Fat	0.84g (-0.16g, -16.00%)
	Trans Fat	0.01g (-0.10g, -90.91%)
Cholesterol		0.0mg (=)
Sodium		558.0mg (-17.00mg, -2.96%)
Total Carbohydrates		78.53g (-3.30g, -4.03%)
	Dietary Fiber	6.3g (+3.10g, +96.88%)
	Sugars	29.9g (+9.45g, +46.21%)
	Sugars, added	N/A
Protein		4.98g (-0.10g, -1.97%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	14.6mg (-0.40mg, -2.67%)
Calcium, Ca	317.0mg (-8.00mg, -2.46%)
Iron, Fe	8.78mg (-22.72mg, -72.13%)
Potassium, K	169.0mg (+5.00mg, +3.05%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	10.0ug (=)
Vitamin A	220.0ug (-5.00ug, -2.22%)
Folate, total	195.0ug (-5.00ug, -2.50%)
Vitamin B-12	2.93ug (-0.07ug, -2.33%)
Fatty acids, total monounsaturated	6.3g (+0.35g, +5.88%)
Fatty acids, total polyunsaturated	2.6g (+0.72g, +38.30%)
Thiamin	1.0mg (=)
Zinc, Zn	7.32mg (-0.18mg, -2.40%)
Riboflavin	0.415mg (-0.86mg, -67.45%)
Vitamin B-6	0.976mg (-0.02mg, -2.40%)
Folic acid	110.0ug (-2.00ug, -1.79%)

Ingredients
	Ingredients: Whole Grain Wheat, Corn Meal, Sugar, Canola And Or Sunflower Oil, Fructose, Honey, Cinnamon, Baking Soda, Brown Sugar Syrup, Dextrose, Salt, Soy Lecithin, Trisodium Phosphate, Caramel Color, Natural Flavor, Rosemary Extract Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.39

All Nutrients Per 100g (3.527 oz)
Calories		408.0kcal (-15.00kcal, -3.55%)
Total Fat		10.2g (+1.18g, +13.08%)
	Saturated Fat	0.84g (-0.16g, -16.00%)
	Trans Fat	0.01g (-0.10g, -90.91%)
Cholesterol		0.0mg (=)
Sodium		558.0mg (-17.00mg, -2.96%)
Total Carbohydrates		78.53g (-3.30g, -4.03%)
	Dietary Fiber	6.3g (+3.10g, +96.88%)
	Sugars	29.9g (+9.45g, +46.21%)
	Sugars, added	N/A
Protein		4.98g (-0.10g, -1.97%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	14.6mg (-0.40mg, -2.67%)
Calcium, Ca	317.0mg (-8.00mg, -2.46%)
Iron, Fe	8.78mg (-22.72mg, -72.13%)
Potassium, K	169.0mg (+5.00mg, +3.05%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	10.0ug (=)
Vitamin A	220.0ug (-5.00ug, -2.22%)
Folate, total	195.0ug (-5.00ug, -2.50%)
Vitamin B-12	2.93ug (-0.07ug, -2.33%)
Fatty acids, total monounsaturated	6.3g (+0.35g, +5.88%)
Fatty acids, total polyunsaturated	2.6g (+0.72g, +38.30%)
Thiamin	1.0mg (=)
Zinc, Zn	7.32mg (-0.18mg, -2.40%)
Riboflavin	0.415mg (-0.86mg, -67.45%)
Vitamin B-6	0.976mg (-0.02mg, -2.40%)
Folic acid	110.0ug (-2.00ug, -1.79%)

Ingredients
	Ingredients: Whole Grain Wheat, Corn Meal, Sugar, Canola And Or Sunflower Oil, Fructose, Honey, Cinnamon, Baking Soda, Brown Sugar Syrup, Dextrose, Salt, Soy Lecithin, Trisodium Phosphate, Caramel Color, Natural Flavor, Rosemary Extract Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.13

All Nutrients Per 100g (3.527 oz)
Calories		406.0kcal (-17.00kcal, -4.02%)
Total Fat		9.17g (+0.15g, +1.66%)
	Saturated Fat	0.81g (-0.19g, -19.00%)
	Trans Fat	0.01g (-0.10g, -90.91%)
Cholesterol		0.0mg (=)
Sodium		576.0mg (+1.00mg, +0.17%)
Total Carbohydrates		80.2g (-1.63g, -1.99%)
	Dietary Fiber	5.4g (+2.20g, +68.75%)
	Sugars	30.34g (+9.89g, +48.36%)
	Sugars, added	N/A
Protein		5.75g (+0.67g, +13.19%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	14.6mg (-0.40mg, -2.67%)
Calcium, Ca	317.0mg (-8.00mg, -2.46%)
Iron, Fe	8.78mg (-22.72mg, -72.13%)
Potassium, K	205.0mg (+41.00mg, +25.00%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	10.0ug (=)
Vitamin A	220.0ug (-5.00ug, -2.22%)
Folate, total	195.0ug (-5.00ug, -2.50%)
Vitamin B-12	2.93ug (-0.07ug, -2.33%)
Fatty acids, total monounsaturated	5.54g (-0.41g, -6.89%)
Fatty acids, total polyunsaturated	2.42g (+0.54g, +28.72%)
Thiamin	1.0mg (=)
Zinc, Zn	7.32mg (-0.18mg, -2.40%)
Riboflavin	0.415mg (-0.86mg, -67.45%)
Vitamin B-6	0.976mg (-0.02mg, -2.40%)
Folic acid	110.0ug (-2.00ug, -1.79%)

Ingredients
	Whole Grain Wheat, Sugar, Rice Flour, Canola And Or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Trisodium Phosphate, Soy Lecithin, Natural Flavor, Rosemary Extract Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.13

All Nutrients Per 100g (3.527 oz)
Calories		406.0kcal (-17.00kcal, -4.02%)
Total Fat		9.17g (+0.15g, +1.66%)
	Saturated Fat	0.81g (-0.19g, -19.00%)
	Trans Fat	0.01g (-0.10g, -90.91%)
Cholesterol		0.0mg (=)
Sodium		576.0mg (+1.00mg, +0.17%)
Total Carbohydrates		80.2g (-1.63g, -1.99%)
	Dietary Fiber	5.4g (+2.20g, +68.75%)
	Sugars	30.34g (+9.89g, +48.36%)
	Sugars, added	N/A
Protein		5.75g (+0.67g, +13.19%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	14.6mg (-0.40mg, -2.67%)
Calcium, Ca	317.0mg (-8.00mg, -2.46%)
Iron, Fe	8.78mg (-22.72mg, -72.13%)
Potassium, K	205.0mg (+41.00mg, +25.00%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	10.0ug (=)
Vitamin A	220.0ug (-5.00ug, -2.22%)
Folate, total	195.0ug (-5.00ug, -2.50%)
Vitamin B-12	2.93ug (-0.07ug, -2.33%)
Fatty acids, total monounsaturated	5.54g (-0.41g, -6.89%)
Fatty acids, total polyunsaturated	2.42g (+0.54g, +28.72%)
Thiamin	1.0mg (=)
Zinc, Zn	7.32mg (-0.18mg, -2.40%)
Riboflavin	0.415mg (-0.86mg, -67.45%)
Vitamin B-6	0.976mg (-0.02mg, -2.40%)
Folic acid	110.0ug (-2.00ug, -1.79%)

Ingredients
	Whole Grain Wheat, Sugar, Rice Flour, Canola And Or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Trisodium Phosphate, Soy Lecithin, Natural Flavor, Rosemary Extract Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.86

All Nutrients Per 100g (3.527 oz)
Calories		406.0kcal (-17.00kcal, -4.02%)
Total Fat		9.15g (+0.13g, +1.44%)
	Saturated Fat	0.8g (-0.20g, -20.00%)
	Trans Fat	0.01g (-0.10g, -90.91%)
Cholesterol		0.0mg (=)
Sodium		571.0mg (-4.00mg, -0.70%)
Total Carbohydrates		80.17g (-1.66g, -2.03%)
	Dietary Fiber	7.3g (+4.10g, +128.13%)
	Sugars	30.05g (+9.60g, +46.94%)
	Sugars, added	N/A
Protein		5.7g (+0.62g, +12.20%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	14.6mg (-0.40mg, -2.67%)
Calcium, Ca	317.0mg (-8.00mg, -2.46%)
Iron, Fe	8.78mg (-22.72mg, -72.13%)
Potassium, K	207.0mg (+43.00mg, +26.22%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	10.0ug (=)
Vitamin A	220.0ug (-5.00ug, -2.22%)
Folate, total	195.0ug (-5.00ug, -2.50%)
Vitamin B-12	2.93ug (-0.07ug, -2.33%)
Fatty acids, total monounsaturated	5.53g (-0.42g, -7.06%)
Fatty acids, total polyunsaturated	2.41g (+0.53g, +28.19%)
Thiamin	1.0mg (=)
Zinc, Zn	7.32mg (-0.18mg, -2.40%)
Riboflavin	0.415mg (-0.86mg, -67.45%)
Vitamin B-6	0.976mg (-0.02mg, -2.40%)
Folic acid	110.0ug (-2.00ug, -1.79%)

Ingredients
	Ingredients: Whole Grain Wheat, Sugar, Rice Flour, Canola And Or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Caramel Color, Natural Flavor, Trisodium Phosphate, Soy Lecithin, Rosemary Extract Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3