Cheerios Honey Oat Cereal by General Mills Sales Inc: Similar Foods
- Product:
- Cheerios Honey Oat Cereal
- Brand:
- Cheerios
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2682437/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal | |
| Total Fat | 5.73g | |
| Saturated Fat | 1.31g | |
| Trans Fat | 0.01g | |
| Cholesterol | 0.0mg | |
| Sodium | 602.0mg | |
| Total Carbohydrates | 78.25g | |
| Dietary Fiber | 8.7g | |
| Sugars | 21.76g | |
| Sugars, added | N/A | |
| Protein | 10.46g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.3mg | |
| Calcium, Ca | 357.0mg | |
| Iron, Fe | 9.52mg | |
| Potassium, K | 467.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 95.0mg | |
| Vitamin D (D2 + D3) | 10.0ug | |
| Vitamin A | 214.0ug | |
| Phosphorus, P | 238.0mg | |
| Folate, total | 190.0ug | |
| Vitamin B-12 | 2.86ug | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 7.14mg | |
| Riboflavin | 0.405mg | |
| Vitamin B-6 | 0.952mg | |
| Folic acid | 107.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola And Or Sunflower Oil, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+9.00kcal, +2.37%) | |
| Total Fat | 5.56g (-0.17g, -2.97%) | |
| Saturated Fat | 1.39g (+0.08g, +6.11%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 583.0mg (-19.00mg, -3.16%) | |
| Total Carbohydrates | 77.78g (-0.47g, -0.60%) | |
| Dietary Fiber | 8.3g (-0.40g, -4.60%) | |
| Sugars | 27.78g (+6.02g, +27.67%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-2.13g, -20.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.7mg (+2.40mg, +16.78%) | |
| Calcium, Ca | 361.0mg (+4.00mg, +1.12%) | |
| Iron, Fe | 10.0mg (+0.48mg, +5.04%) | |
| Potassium, K | 472.0mg (+5.00mg, +1.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (-6.00mg, -6.32%) | |
| Vitamin D (D2 + D3) | 6.0ug (-4.00ug, -40.00%) | |
| Vitamin A | 250.0ug (+36.00ug, +16.82%) | |
| Phosphorus, P | 222.0mg (-16.00mg, -6.72%) | |
| Folate, total | 222.0ug (+32.00ug, +16.84%) | |
| Vitamin B-12 | 3.33ug (+0.47ug, +16.43%) | |
| Fatty acids, total monounsaturated | 2.78g | |
| Fatty acids, total polyunsaturated | 1.39g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.33mg (+1.19mg, +16.67%) | |
| Riboflavin | 0.472mg (+0.07mg, +16.54%) | |
| Niacin | 5.556mg | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 1.111mg (+0.16mg, +16.70%) | |
| Folic acid | 125.0ug (+18.00ug, +16.82%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Corn Syrup, Corn Starch, Cocoa Processed With Alkali, Salt, Caramel Color, Canola And Or Sunflower Oil, Unsweetened Chocolate, Tripotassium Phosphate, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (=) | |
| Total Fat | 6.01g (+0.28g, +4.89%) | |
| Saturated Fat | 1.48g (+0.17g, +12.98%) | |
| Trans Fat | 0.01g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 583.0mg (-19.00mg, -3.16%) | |
| Total Carbohydrates | 79.03g (+0.78g, +1.00%) | |
| Dietary Fiber | 8.1g (-0.60g, -6.90%) | |
| Sugars | 29.37g (+7.61g, +34.97%) | |
| Sugars, added | N/A | |
| Protein | 9.35g (-1.11g, -10.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.0mg (+0.70mg, +4.90%) | |
| Calcium, Ca | 361.0mg (+4.00mg, +1.12%) | |
| Iron, Fe | 10.0mg (+0.48mg, +5.04%) | |
| Potassium, K | 463.0mg (-4.00mg, -0.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 100.0mg (+5.00mg, +5.26%) | |
| Vitamin D (D2 + D3) | 6.0ug (-4.00ug, -40.00%) | |
| Vitamin A | 281.0ug (+67.00ug, +31.31%) | |
| Phosphorus, P | 250.0mg (+12.00mg, +5.04%) | |
| Folate, total | 188.0ug (-2.00ug, -1.05%) | |
| Vitamin B-12 | 2.81ug (-0.05ug, -1.75%) | |
| Fatty acids, total monounsaturated | 2.36g | |
| Fatty acids, total polyunsaturated | 1.87g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 9.38mg (+2.24mg, +31.37%) | |
| Riboflavin | 0.531mg (+0.13mg, +31.11%) | |
| Vitamin B-6 | 1.25mg (+0.30mg, +31.30%) | |
| Folic acid | 125.0ug (+18.00ug, +16.82%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Corn Syrup, Corn Starch, Cocoa Processed With Alkali, Salt, Caramel Color, Canola And Or Sunflower Oil, Unsweetened Chocolate, Tripotassium Phosphate, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+37.00kcal, +9.74%) | |
| Total Fat | 12.5g (+6.77g, +118.15%) | |
| Saturated Fat | 2.78g (+1.47g, +112.21%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 639.0mg (+37.00mg, +6.15%) | |
| Total Carbohydrates | 69.44g (-8.81g, -11.26%) | |
| Dietary Fiber | 8.3g (-0.40g, -4.60%) | |
| Sugars | 25.0g (+3.24g, +14.89%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+0.65g, +6.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.7mg (+2.40mg, +16.78%) | |
| Calcium, Ca | 361.0mg (+4.00mg, +1.12%) | |
| Iron, Fe | 10.0mg (+0.48mg, +5.04%) | |
| Potassium, K | 444.0mg (-23.00mg, -4.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 111.0mg (+16.00mg, +16.84%) | |
| Vitamin D (D2 + D3) | 6.0ug (-4.00ug, -40.00%) | |
| Vitamin A | 250.0ug (+36.00ug, +16.82%) | |
| Phosphorus, P | 222.0mg (-16.00mg, -6.72%) | |
| Folate, total | 222.0ug (+32.00ug, +16.84%) | |
| Vitamin B-12 | 3.33ug (+0.47ug, +16.43%) | |
| Fatty acids, total monounsaturated | 5.56g | |
| Fatty acids, total polyunsaturated | 2.78g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.33mg (+1.19mg, +16.67%) | |
| Riboflavin | 0.472mg (+0.07mg, +16.54%) | |
| Niacin | 5.556mg | |
| Vitamin B-6 | 1.111mg (+0.16mg, +16.70%) | |
| Folic acid | 125.0ug (+18.00ug, +16.82%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Peanut Butter (peanuts, Sugar, Monoglycerides, Salt), Dextrose, Corn Starch, Corn Syrup, Canola And Or Sunflower Oil, Salt, Cocoa Processed With Alkali, Caramel Color, Potassium Phosphate, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-2.00kcal, -0.53%) | |
| Total Fat | 5.41g (-0.32g, -5.58%) | |
| Saturated Fat | 0.0g (-1.31g, -100.00%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 568.0mg (-34.00mg, -5.65%) | |
| Total Carbohydrates | 81.08g (+2.83g, +3.62%) | |
| Dietary Fiber | 8.1g (-0.60g, -6.90%) | |
| Sugars | 32.43g (+10.67g, +49.03%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (-2.35g, -22.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.2mg (+1.90mg, +13.29%) | |
| Calcium, Ca | 351.0mg (-6.00mg, -1.68%) | |
| Iron, Fe | 9.73mg (+0.21mg, +2.21%) | |
| Potassium, K | 405.0mg (-62.00mg, -13.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 86.0mg (-9.00mg, -9.47%) | |
| Vitamin D (D2 + D3) | 5.0ug (-5.00ug, -50.00%) | |
| Vitamin A | 243.0ug (+29.00ug, +13.55%) | |
| Phosphorus, P | 216.0mg (-22.00mg, -9.24%) | |
| Folate, total | 216.0ug (+26.00ug, +13.68%) | |
| Vitamin B-12 | 3.24ug (+0.38ug, +13.29%) | |
| Fatty acids, total monounsaturated | 1.35g | |
| Fatty acids, total polyunsaturated | 1.35g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.11mg (+0.97mg, +13.59%) | |
| Riboflavin | 0.459mg (+0.05mg, +13.33%) | |
| Niacin | 5.405mg | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 1.081mg (+0.13mg, +13.55%) | |
| Folic acid | 122.0ug (+15.00ug, +14.02%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola And Or Sunflower Oil, Natural Almond Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+9.00kcal, +2.37%) | |
| Total Fat | 5.56g (-0.17g, -2.97%) | |
| Saturated Fat | 0.0g (-1.31g, -100.00%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 472.0mg (-130.00mg, -21.59%) | |
| Total Carbohydrates | 80.56g (+2.31g, +2.95%) | |
| Dietary Fiber | 8.3g (-0.40g, -4.60%) | |
| Sugars | 25.0g (+3.24g, +14.89%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+0.65g, +6.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.7mg (+2.40mg, +16.78%) | |
| Calcium, Ca | 361.0mg (+4.00mg, +1.12%) | |
| Iron, Fe | 10.0mg (+0.48mg, +5.04%) | |
| Potassium, K | 444.0mg (-23.00mg, -4.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (-6.00mg, -6.32%) | |
| Vitamin D (D2 + D3) | 6.0ug (-4.00ug, -40.00%) | |
| Vitamin A | 250.0ug (+36.00ug, +16.82%) | |
| Fiber, insoluble | 3.0g | |
| Phosphorus, P | 222.0mg (-16.00mg, -6.72%) | |
| Folate, total | 222.0ug (+32.00ug, +16.84%) | |
| Vitamin B-12 | 3.33ug (+0.47ug, +16.43%) | |
| Fatty acids, total monounsaturated | 1.39g | |
| Fatty acids, total polyunsaturated | 1.39g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.33mg (+1.19mg, +16.67%) | |
| Riboflavin | 0.472mg (+0.07mg, +16.54%) | |
| Niacin | 5.556mg | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 1.111mg (+0.16mg, +16.70%) | |
| Folic acid | 125.0ug (+18.00ug, +16.82%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Natural Flavor, Annatto Extract (color), Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+9.00kcal, +2.37%) | |
| Total Fat | 5.56g (-0.17g, -2.97%) | |
| Saturated Fat | 0.0g (-1.31g, -100.00%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 472.0mg (-130.00mg, -21.59%) | |
| Total Carbohydrates | 80.56g (+2.31g, +2.95%) | |
| Dietary Fiber | 8.3g (-0.40g, -4.60%) | |
| Sugars | 25.0g (+3.24g, +14.89%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+0.65g, +6.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.7mg (+2.40mg, +16.78%) | |
| Calcium, Ca | 361.0mg (+4.00mg, +1.12%) | |
| Iron, Fe | 10.0mg (+0.48mg, +5.04%) | |
| Potassium, K | 444.0mg (-23.00mg, -4.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (-6.00mg, -6.32%) | |
| Vitamin D (D2 + D3) | 6.0ug (-4.00ug, -40.00%) | |
| Vitamin A | 250.0ug (+36.00ug, +16.82%) | |
| Fiber, insoluble | 3.0g | |
| Phosphorus, P | 222.0mg (-16.00mg, -6.72%) | |
| Folate, total | 222.0ug (+32.00ug, +16.84%) | |
| Vitamin B-12 | 3.33ug (+0.47ug, +16.43%) | |
| Fatty acids, total monounsaturated | 1.39g | |
| Fatty acids, total polyunsaturated | 1.39g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.33mg (+1.19mg, +16.67%) | |
| Riboflavin | 0.472mg (+0.07mg, +16.54%) | |
| Niacin | 5.556mg | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 1.111mg (+0.16mg, +16.70%) | |
| Folic acid | 125.0ug (+18.00ug, +16.82%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Natural Flavor, Annatto Extract (color), Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+9.00kcal, +2.37%) | |
| Total Fat | 5.56g (-0.17g, -2.97%) | |
| Saturated Fat | 0.0g (-1.31g, -100.00%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 472.0mg (-130.00mg, -21.59%) | |
| Total Carbohydrates | 80.56g (+2.31g, +2.95%) | |
| Dietary Fiber | 8.3g (-0.40g, -4.60%) | |
| Sugars | 30.56g (+8.80g, +40.44%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-2.13g, -20.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.7mg (+2.40mg, +16.78%) | |
| Calcium, Ca | 361.0mg (+4.00mg, +1.12%) | |
| Iron, Fe | 10.0mg (+0.48mg, +5.04%) | |
| Potassium, K | 389.0mg (-78.00mg, -16.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (-6.00mg, -6.32%) | |
| Vitamin D (D2 + D3) | 6.0ug (-4.00ug, -40.00%) | |
| Vitamin A | 250.0ug (+36.00ug, +16.82%) | |
| Phosphorus, P | 222.0mg (-16.00mg, -6.72%) | |
| Folate, total | 222.0ug (+32.00ug, +16.84%) | |
| Vitamin B-12 | 3.33ug (+0.47ug, +16.43%) | |
| Fatty acids, total monounsaturated | 1.39g | |
| Fatty acids, total polyunsaturated | 1.39g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.33mg (+1.19mg, +16.67%) | |
| Riboflavin | 0.472mg (+0.07mg, +16.54%) | |
| Niacin | 5.556mg | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 1.111mg (+0.16mg, +16.70%) | |
| Folic acid | 125.0ug (+18.00ug, +16.82%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Corn Syrup, Corn Starch, Salt, Blueberry Powder, Canola And Or Sunflower Oil, Tripotassium Phosphate, Strawberry Powder, Cranberry Powder, Vegetable And Fruit Juice Color, Raspberry Powder, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-24.00kcal, -6.32%) | |
| Total Fat | 1.86g (-3.87g, -67.54%) | |
| Saturated Fat | 0.41g (-0.90g, -68.70%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 583.0mg (-19.00mg, -3.16%) | |
| Total Carbohydrates | 86.08g (+7.83g, +10.01%) | |
| Dietary Fiber | 13.7g (+5.00g, +57.47%) | |
| Sugars | 11.07g (-10.69g, -49.13%) | |
| Sugars, added | N/A | |
| Protein | 10.35g (-0.11g, -1.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 10.2mg (-4.10mg, -28.67%) | |
| Calcium, Ca | 220.0mg (-137.00mg, -38.38%) | |
| Iron, Fe | 30.51mg (+20.99mg, +220.48%) | |
| Potassium, K | 397.0mg (-70.00mg, -14.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 102.0mg (+7.00mg, +7.37%) | |
| Vitamin D (D2 + D3) | 7.0ug (-3.00ug, -30.00%) | |
| Vitamin A | 153.0ug (-61.00ug, -28.50%) | |
| Phosphorus, P | 254.0mg (+16.00mg, +6.72%) | |
| Folate, total | 136.0ug (-54.00ug, -28.42%) | |
| Vitamin B-12 | 2.03ug (-0.83ug, -29.02%) | |
| Fatty acids, total monounsaturated | 0.29g | |
| Fatty acids, total polyunsaturated | 1.07g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.08mg (-2.06mg, -28.85%) | |
| Riboflavin | 0.288mg (-0.12mg, -28.89%) | |
| Vitamin B-6 | 0.678mg (-0.27mg, -28.78%) | |
| Folic acid | 76.0ug (-31.00ug, -28.97%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Salt, Molasses, Baking Soda Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-24.00kcal, -6.32%) | |
| Total Fat | 1.86g (-3.87g, -67.54%) | |
| Saturated Fat | 0.41g (-0.90g, -68.70%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 583.0mg (-19.00mg, -3.16%) | |
| Total Carbohydrates | 86.08g (+7.83g, +10.01%) | |
| Dietary Fiber | 13.7g (+5.00g, +57.47%) | |
| Sugars | 11.07g (-10.69g, -49.13%) | |
| Sugars, added | N/A | |
| Protein | 10.35g (-0.11g, -1.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 10.2mg (-4.10mg, -28.67%) | |
| Calcium, Ca | 220.0mg (-137.00mg, -38.38%) | |
| Iron, Fe | 30.51mg (+20.99mg, +220.48%) | |
| Potassium, K | 397.0mg (-70.00mg, -14.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 102.0mg (+7.00mg, +7.37%) | |
| Vitamin D (D2 + D3) | 7.0ug (-3.00ug, -30.00%) | |
| Vitamin A | 153.0ug (-61.00ug, -28.50%) | |
| Phosphorus, P | 254.0mg (+16.00mg, +6.72%) | |
| Folate, total | 136.0ug (-54.00ug, -28.42%) | |
| Vitamin B-12 | 2.03ug (-0.83ug, -29.02%) | |
| Fatty acids, total monounsaturated | 0.29g | |
| Fatty acids, total polyunsaturated | 1.07g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.08mg (-2.06mg, -28.85%) | |
| Riboflavin | 0.288mg (-0.12mg, -28.89%) | |
| Vitamin B-6 | 0.678mg (-0.27mg, -28.78%) | |
| Folic acid | 76.0ug (-31.00ug, -28.97%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Salt, Molasses, Baking Soda Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 209.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (-19.00kcal, -5.00%) | |
| Total Fat | 6.94g (+1.21g, +21.12%) | |
| Saturated Fat | 1.39g (+0.08g, +6.11%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-102.00mg, -16.94%) | |
| Total Carbohydrates | 72.22g (-6.03g, -7.71%) | |
| Dietary Fiber | 11.1g (+2.40g, +27.59%) | |
| Sugars | 5.56g (-16.20g, -74.45%) | |
| Sugars, added | N/A | |
| Protein | 13.89g (+3.43g, +32.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 13.3mg (-1.00mg, -6.99%) | |
| Calcium, Ca | 222.0mg (-135.00mg, -37.82%) | |
| Iron, Fe | 30.0mg (+20.48mg, +215.13%) | |
| Potassium, K | 389.0mg (-78.00mg, -16.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 167.0mg (+72.00mg, +75.79%) | |
| Vitamin D (D2 + D3) | 3.0ug (-7.00ug, -70.00%) | |
| Vitamin A | 200.0ug (-14.00ug, -6.54%) | |
| Phosphorus, P | 278.0mg (+40.00mg, +16.81%) | |
| Folate, total | 167.0ug (-23.00ug, -12.11%) | |
| Vitamin B-12 | 2.5ug (-0.36ug, -12.59%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.25mg (-0.89mg, -12.46%) | |
| Niacin | 4.444mg | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 0.833mg (-0.12mg, -12.50%) | |
| Folic acid | 97.0ug (-10.00ug, -9.35%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin A (palmitate), Vitamin B (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin B, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 209.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (+10.00kcal, +2.63%) | |
| Total Fat | 6.0g (+0.27g, +4.71%) | |
| Saturated Fat | 1.0g (-0.31g, -23.66%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 410.0mg (-192.00mg, -31.89%) | |
| Total Carbohydrates | 80.0g (+1.75g, +2.24%) | |
| Dietary Fiber | 7.0g (-1.70g, -19.54%) | |
| Sugars | 30.0g (+8.24g, +37.87%) | |
| Sugars, added | N/A | |
| Protein | 9.0g (-1.46g, -13.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.2mg (+1.90mg, +13.29%) | |
| Calcium, Ca | 350.0mg (-7.00mg, -1.96%) | |
| Iron, Fe | 9.7mg (+0.18mg, +1.89%) | |
| Potassium, K | 400.0mg (-67.00mg, -14.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 86.0mg (-9.00mg, -9.47%) | |
| Vitamin D (D2 + D3) | 5.0ug (-5.00ug, -50.00%) | |
| Vitamin A | 243.0ug (+29.00ug, +13.55%) | |
| Phosphorus, P | 216.0mg (-22.00mg, -9.24%) | |
| Folate, total | 216.0ug (+26.00ug, +13.68%) | |
| Vitamin B-12 | 3.24ug (+0.38ug, +13.29%) | |
| Fatty acids, total monounsaturated | 2.5g | |
| Fatty acids, total polyunsaturated | 2.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.11mg (+0.97mg, +13.59%) | |
| Riboflavin | 0.459mg (+0.05mg, +13.33%) | |
| Fiber, soluble | 4.0g | |
| Vitamin B-6 | 1.081mg (+0.13mg, +13.55%) | |
| Folic acid | 120.0ug (+13.00ug, +12.15%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Corn Syrup, Banana Puree, Corn Starch, Strawberry Puree, Canola And Or Sunflower Oil, Salt, Tripotassium Phosphate, Color (vegetable Juice, Fruit Juice), Natural Flavor, Citric Acid, Ascorbic Acid Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 212.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-2.00kcal, -0.53%) | |
| Total Fat | 6.76g (+1.03g, +17.98%) | |
| Saturated Fat | 0.0g (-1.31g, -100.00%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 405.0mg (-197.00mg, -32.72%) | |
| Total Carbohydrates | 81.08g (+2.83g, +3.62%) | |
| Dietary Fiber | 8.1g (-0.60g, -6.90%) | |
| Sugars | 29.73g (+7.97g, +36.63%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (-2.35g, -22.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.2mg (+1.90mg, +13.29%) | |
| Calcium, Ca | 351.0mg (-6.00mg, -1.68%) | |
| Iron, Fe | 9.73mg (+0.21mg, +2.21%) | |
| Potassium, K | 405.0mg (-62.00mg, -13.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 86.0mg (-9.00mg, -9.47%) | |
| Vitamin D (D2 + D3) | 5.0ug (-5.00ug, -50.00%) | |
| Vitamin A | 243.0ug (+29.00ug, +13.55%) | |
| Phosphorus, P | 216.0mg (-22.00mg, -9.24%) | |
| Folate, total | 216.0ug (+26.00ug, +13.68%) | |
| Vitamin B-12 | 3.24ug (+0.38ug, +13.29%) | |
| Fatty acids, total monounsaturated | 2.7g | |
| Fatty acids, total polyunsaturated | 1.35g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.11mg (+0.97mg, +13.59%) | |
| Riboflavin | 0.459mg (+0.05mg, +13.33%) | |
| Niacin | 5.405mg | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 1.081mg (+0.13mg, +13.55%) | |
| Folic acid | 122.0ug (+15.00ug, +14.02%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Corn Syrup, Banana Puree, Corn Starch, Strawberry Puree, Canola And Or Sunflower Oil, Salt, Tripotassium Phosphate, Color (vegetable Juice, Fruit Juice), Natural Flavor, Citric Acid, Ascorbic Acid, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate),vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 223.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 359.0kcal (-21.00kcal, -5.53%) | |
| Total Fat | 6.41g (+0.68g, +11.87%) | |
| Saturated Fat | 1.28g (-0.03g, -2.29%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 487.0mg (-115.00mg, -19.10%) | |
| Total Carbohydrates | 74.36g (-3.89g, -4.97%) | |
| Dietary Fiber | 10.3g (+1.60g, +18.39%) | |
| Sugars | 5.13g (-16.63g, -76.42%) | |
| Sugars, added | N/A | |
| Protein | 12.82g (+2.36g, +22.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.4mg (+1.10mg, +7.69%) | |
| Calcium, Ca | 333.0mg (-24.00mg, -6.72%) | |
| Iron, Fe | 32.31mg (+22.79mg, +239.39%) | |
| Potassium, K | 641.0mg (+174.00mg, +37.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 154.0mg (+59.00mg, +62.11%) | |
| Vitamin D (D2 + D3) | 5.0ug (-5.00ug, -50.00%) | |
| Vitamin A | 231.0ug (+17.00ug, +7.94%) | |
| Phosphorus, P | 256.0mg (+18.00mg, +7.56%) | |
| Folate, total | 205.0ug (+15.00ug, +7.89%) | |
| Vitamin B-12 | 3.08ug (+0.22ug, +7.69%) | |
| Fatty acids, total monounsaturated | 2.56g | |
| Fatty acids, total polyunsaturated | 2.56g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.69mg (+0.55mg, +7.70%) | |
| Niacin | 5.128mg | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 1.026mg (+0.07mg, +7.77%) | |
| Folic acid | 115.0ug (+8.00ug, +7.48%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin A (palmitate), Vitamin B (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin B, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 223.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 359.0kcal (-21.00kcal, -5.53%) | |
| Total Fat | 6.41g (+0.68g, +11.87%) | |
| Saturated Fat | 1.28g (-0.03g, -2.29%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 487.0mg (-115.00mg, -19.10%) | |
| Total Carbohydrates | 74.36g (-3.89g, -4.97%) | |
| Dietary Fiber | 10.3g (+1.60g, +18.39%) | |
| Sugars | 5.13g (-16.63g, -76.42%) | |
| Sugars, added | N/A | |
| Protein | 12.82g (+2.36g, +22.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.4mg (+1.10mg, +7.69%) | |
| Calcium, Ca | 333.0mg (-24.00mg, -6.72%) | |
| Iron, Fe | 32.31mg (+22.79mg, +239.39%) | |
| Potassium, K | 641.0mg (+174.00mg, +37.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 154.0mg (+59.00mg, +62.11%) | |
| Vitamin D (D2 + D3) | 5.0ug (-5.00ug, -50.00%) | |
| Vitamin A | 231.0ug (+17.00ug, +7.94%) | |
| Phosphorus, P | 256.0mg (+18.00mg, +7.56%) | |
| Folate, total | 205.0ug (+15.00ug, +7.89%) | |
| Vitamin B-12 | 3.08ug (+0.22ug, +7.69%) | |
| Fatty acids, total monounsaturated | 2.56g | |
| Fatty acids, total polyunsaturated | 2.56g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.69mg (+0.55mg, +7.70%) | |
| Niacin | 5.128mg | |
| Vitamin B-6 | 1.026mg (+0.07mg, +7.77%) | |
| Folic acid | 115.0ug (+8.00ug, +7.48%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin A (palmitate), Vitamin B (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin B, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 223.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 359.0kcal (-21.00kcal, -5.53%) | |
| Total Fat | 6.41g (+0.68g, +11.87%) | |
| Saturated Fat | 1.28g (-0.03g, -2.29%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 487.0mg (-115.00mg, -19.10%) | |
| Total Carbohydrates | 74.36g (-3.89g, -4.97%) | |
| Dietary Fiber | 10.3g (+1.60g, +18.39%) | |
| Sugars | 5.13g (-16.63g, -76.42%) | |
| Sugars, added | N/A | |
| Protein | 12.82g (+2.36g, +22.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.4mg (+1.10mg, +7.69%) | |
| Calcium, Ca | 333.0mg (-24.00mg, -6.72%) | |
| Iron, Fe | 32.31mg (+22.79mg, +239.39%) | |
| Potassium, K | 641.0mg (+174.00mg, +37.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 154.0mg (+59.00mg, +62.11%) | |
| Vitamin D (D2 + D3) | 5.0ug (-5.00ug, -50.00%) | |
| Vitamin A | 231.0ug (+17.00ug, +7.94%) | |
| Phosphorus, P | 256.0mg (+18.00mg, +7.56%) | |
| Folate, total | 205.0ug (+15.00ug, +7.89%) | |
| Vitamin B-12 | 3.08ug (+0.22ug, +7.69%) | |
| Fatty acids, total monounsaturated | 2.56g | |
| Fatty acids, total polyunsaturated | 2.56g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.69mg (+0.55mg, +7.70%) | |
| Niacin | 5.128mg | |
| Fiber, soluble | 5.0g | |
| Vitamin B-6 | 1.026mg (+0.07mg, +7.77%) | |
| Folic acid | 115.0ug (+8.00ug, +7.48%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin A (palmitate), Vitamin B (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin B, Vitamin D | ||