Cheerios Blueberry Cheerios Cereal by General Mills Sales Inc: Similar Foods

Product:
Blueberry Cheerios Cereal
Brand:
Cheerios
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1462106/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal
Total Fat5.56g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 463.0mg
Total Carbohydrates 77.78g
Dietary Fiber 7.4g
Sugars 29.63g
Sugars, added N/A
Protein 7.41g
Core Vitamins and Minerals
Vitamin A, IU1852.0IU
Vitamin C, total ascorbic acid22.2mg
Calcium, Ca370.0mg
Iron, Fe16.67mg
Potassium, K259.0mg
Vitamin D, IU148.0IU
Other Nutrients
Magnesium, Mg119.0mg
Phosphorus, P296.0mg
Vitamin B-125.56ug
Fatty acids, total monounsaturated1.85g
Fatty acids, total polyunsaturated1.85g
Thiamin1.0mg
Zinc, Zn13.89mg
Riboflavin1.574mg
Fiber, soluble4.0g
Vitamin B-61.852mg
Ingredients
Whole Grain Oats, Sugar, Oat Bran, Blueberry Puree Concentrate, Corn Starch, Canola Oil, Salt, Corn Syrup, Vegetable And Fruit Juice Color, Trisodium Phosphate, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Zinc And Iron (mineral Nutrients), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (=)
Total Fat5.56g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 463.0mg (=)
Total Carbohydrates 77.78g (=)
Dietary Fiber 7.4g (=)
Sugars 29.63g (=)
Sugars, added N/A
Protein 7.41g (=)
Core Vitamins and Minerals
Vitamin A, IU1852.0IU (=)
Vitamin C, total ascorbic acid22.2mg (=)
Calcium, Ca370.0mg (=)
Iron, Fe16.67mg (=)
Potassium, K259.0mg (=)
Vitamin D, IU148.0IU (=)
Other Nutrients
Magnesium, Mg119.0mg (=)
Phosphorus, P296.0mg (=)
Vitamin B-125.56ug (=)
Fatty acids, total monounsaturated1.85g (=)
Fatty acids, total polyunsaturated1.85g (=)
Thiamin1.0mg (=)
Zinc, Zn13.89mg (=)
Riboflavin1.574mg (=)
Fiber, soluble4.0g (=)
Vitamin B-61.852mg (=)
Ingredients
Whole Grain Oats, Sugar, Oat Bran, Blueberry Puree Concentrate, Corn Starch, Canola Oil, Salt, Corn Syrup, Vegetable And Fruit Juice Color, Trisodium Phosphate, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Zinc And Iron (mineral Nutrients), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.80
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-14.00kcal, -3.44%)
Total Fat5.36g (-0.20g, -3.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-34.00mg, -7.34%)
Total Carbohydrates 78.57g (+0.79g, +1.02%)
Dietary Fiber 7.1g (-0.30g, -4.05%)
Sugars 28.57g (-1.06g, -3.58%)
Sugars, added N/A
Protein 7.14g (-0.27g, -3.64%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (-66.00IU, -3.56%)
Vitamin C, total ascorbic acid21.4mg (-0.80mg, -3.60%)
Calcium, Ca357.0mg (-13.00mg, -3.51%)
Iron, Fe16.07mg (-0.60mg, -3.60%)
Potassium, K268.0mg (+9.00mg, +3.47%)
Vitamin D, IU143.0IU (-5.00IU, -3.38%)
Other Nutrients
Magnesium, Mg86.0mg (-33.00mg, -27.73%)
Phosphorus, P286.0mg (-10.00mg, -3.38%)
Vitamin B-125.36ug (-0.20ug, -3.60%)
Fatty acids, total monounsaturated1.79g (-0.06g, -3.24%)
Fatty acids, total polyunsaturated1.79g (-0.06g, -3.24%)
Thiamin1.0mg (=)
Zinc, Zn13.39mg (-0.50mg, -3.60%)
Riboflavin1.518mg (-0.06mg, -3.56%)
Vitamin B-61.786mg (-0.07mg, -3.56%)
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Strawberry Puree Concentrate, Canola Oil, Salt, Corn Syrup, Trisodium Phosphate, Vegetable And Fruit Juice Color, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.83
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-14.00kcal, -3.44%)
Total Fat7.14g (+1.58g, +28.42%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-34.00mg, -7.34%)
Total Carbohydrates 78.57g (+0.79g, +1.02%)
Dietary Fiber 7.1g (-0.30g, -4.05%)
Sugars 28.57g (-1.06g, -3.58%)
Sugars, added N/A
Protein 7.14g (-0.27g, -3.64%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (-66.00IU, -3.56%)
Vitamin C, total ascorbic acid21.4mg (-0.80mg, -3.60%)
Calcium, Ca357.0mg (-13.00mg, -3.51%)
Iron, Fe16.07mg (-0.60mg, -3.60%)
Potassium, K268.0mg (+9.00mg, +3.47%)
Vitamin D, IU143.0IU (-5.00IU, -3.38%)
Other Nutrients
Magnesium, Mg86.0mg (-33.00mg, -27.73%)
Phosphorus, P286.0mg (-10.00mg, -3.38%)
Vitamin B-125.36ug (-0.20ug, -3.60%)
Fatty acids, total monounsaturated3.57g (+1.72g, +92.97%)
Fatty acids, total polyunsaturated1.79g (-0.06g, -3.24%)
Thiamin1.0mg (=)
Zinc, Zn13.39mg (-0.50mg, -3.60%)
Riboflavin1.518mg (-0.06mg, -3.56%)
Vitamin B-61.786mg (-0.07mg, -3.56%)
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Canola Oil, Refiner's Syrup, Salt, Pumpkin Puree, Cinnamon, Baking Soda, Nutmeg, Cloves, Annatto Extract Color, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.83
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-14.00kcal, -3.44%)
Total Fat7.14g (+1.58g, +28.42%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-34.00mg, -7.34%)
Total Carbohydrates 78.57g (+0.79g, +1.02%)
Dietary Fiber 7.1g (-0.30g, -4.05%)
Sugars 28.57g (-1.06g, -3.58%)
Sugars, added N/A
Protein 7.14g (-0.27g, -3.64%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (-66.00IU, -3.56%)
Vitamin C, total ascorbic acid21.4mg (-0.80mg, -3.60%)
Calcium, Ca357.0mg (-13.00mg, -3.51%)
Iron, Fe16.07mg (-0.60mg, -3.60%)
Potassium, K268.0mg (+9.00mg, +3.47%)
Vitamin D, IU143.0IU (-5.00IU, -3.38%)
Other Nutrients
Magnesium, Mg86.0mg (-33.00mg, -27.73%)
Phosphorus, P286.0mg (-10.00mg, -3.38%)
Vitamin B-125.36ug (-0.20ug, -3.60%)
Fatty acids, total monounsaturated3.57g (+1.72g, +92.97%)
Fatty acids, total polyunsaturated1.79g (-0.06g, -3.24%)
Thiamin1.0mg (=)
Zinc, Zn13.39mg (-0.50mg, -3.60%)
Riboflavin1.518mg (-0.06mg, -3.56%)
Vitamin B-61.786mg (-0.07mg, -3.56%)
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Canola Oil, Refiner's Syrup, Salt, Pumpkin Puree, Cinnamon, Baking Soda, Nutmeg, Cloves, Annatto Extract Color, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.83
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-14.00kcal, -3.44%)
Total Fat7.14g (+1.58g, +28.42%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-34.00mg, -7.34%)
Total Carbohydrates 78.57g (+0.79g, +1.02%)
Dietary Fiber 7.1g (-0.30g, -4.05%)
Sugars 28.57g (-1.06g, -3.58%)
Sugars, added N/A
Protein 7.14g (-0.27g, -3.64%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (-66.00IU, -3.56%)
Vitamin C, total ascorbic acid21.4mg (-0.80mg, -3.60%)
Calcium, Ca357.0mg (-13.00mg, -3.51%)
Iron, Fe16.07mg (-0.60mg, -3.60%)
Potassium, K268.0mg (+9.00mg, +3.47%)
Vitamin D, IU143.0IU (-5.00IU, -3.38%)
Other Nutrients
Magnesium, Mg86.0mg (-33.00mg, -27.73%)
Phosphorus, P286.0mg (-10.00mg, -3.38%)
Vitamin B-125.36ug (-0.20ug, -3.60%)
Fatty acids, total monounsaturated3.57g (+1.72g, +92.97%)
Fatty acids, total polyunsaturated1.79g (-0.06g, -3.24%)
Thiamin1.0mg (=)
Zinc, Zn13.39mg (-0.50mg, -3.60%)
Riboflavin1.518mg (-0.06mg, -3.56%)
Vitamin B-61.786mg (-0.07mg, -3.56%)
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Canola Oil, Refiner's Syrup, Salt, Pumpkin Puree, Cinnamon, Baking Soda, Nutmeg, Cloves, Annatto Extract Color, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.54
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-14.00kcal, -3.44%)
Total Fat5.36g (-0.20g, -3.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-34.00mg, -7.34%)
Total Carbohydrates 78.57g (+0.79g, +1.02%)
Dietary Fiber 7.1g (-0.30g, -4.05%)
Sugars 28.57g (-1.06g, -3.58%)
Sugars, added N/A
Protein 7.14g (-0.27g, -3.64%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (-66.00IU, -3.56%)
Vitamin C, total ascorbic acid21.4mg (-0.80mg, -3.60%)
Calcium, Ca357.0mg (-13.00mg, -3.51%)
Iron, Fe16.07mg (-0.60mg, -3.60%)
Potassium, K286.0mg (+27.00mg, +10.42%)
Vitamin D, IU143.0IU (-5.00IU, -3.38%)
Other Nutrients
Magnesium, Mg86.0mg (-33.00mg, -27.73%)
Phosphorus, P286.0mg (-10.00mg, -3.38%)
Vitamin B-125.36ug (-0.20ug, -3.60%)
Fatty acids, total monounsaturated1.79g (-0.06g, -3.24%)
Fatty acids, total polyunsaturated1.79g (-0.06g, -3.24%)
Thiamin1.0mg (=)
Zinc, Zn13.39mg (-0.50mg, -3.60%)
Riboflavin1.518mg (-0.06mg, -3.56%)
Vitamin B-61.786mg (-0.07mg, -3.56%)
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Brown Sugar Syrup, Salt, Canola Oil, Banana Puree, Cinnamon, Trisodium Phosphate, Natural Flavor, Natural Pecan Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.54
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-14.00kcal, -3.44%)
Total Fat5.36g (-0.20g, -3.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-34.00mg, -7.34%)
Total Carbohydrates 78.57g (+0.79g, +1.02%)
Dietary Fiber 7.1g (-0.30g, -4.05%)
Sugars 28.57g (-1.06g, -3.58%)
Sugars, added N/A
Protein 7.14g (-0.27g, -3.64%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (-66.00IU, -3.56%)
Vitamin C, total ascorbic acid21.4mg (-0.80mg, -3.60%)
Calcium, Ca357.0mg (-13.00mg, -3.51%)
Iron, Fe16.07mg (-0.60mg, -3.60%)
Potassium, K286.0mg (+27.00mg, +10.42%)
Vitamin D, IU143.0IU (-5.00IU, -3.38%)
Other Nutrients
Magnesium, Mg86.0mg (-33.00mg, -27.73%)
Phosphorus, P286.0mg (-10.00mg, -3.38%)
Vitamin B-125.36ug (-0.20ug, -3.60%)
Fatty acids, total monounsaturated1.79g (-0.06g, -3.24%)
Fatty acids, total polyunsaturated1.79g (-0.06g, -3.24%)
Thiamin1.0mg (=)
Zinc, Zn13.39mg (-0.50mg, -3.60%)
Riboflavin1.518mg (-0.06mg, -3.56%)
Vitamin B-61.786mg (-0.07mg, -3.56%)
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Brown Sugar Syrup, Salt, Canola Oil, Banana Puree, Baking Soda, Cinnamon, Natural Flavor, Natural Pecan Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.54
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-14.00kcal, -3.44%)
Total Fat5.36g (-0.20g, -3.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-34.00mg, -7.34%)
Total Carbohydrates 78.57g (+0.79g, +1.02%)
Dietary Fiber 7.1g (-0.30g, -4.05%)
Sugars 28.57g (-1.06g, -3.58%)
Sugars, added N/A
Protein 7.14g (-0.27g, -3.64%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (-66.00IU, -3.56%)
Vitamin C, total ascorbic acid21.4mg (-0.80mg, -3.60%)
Calcium, Ca357.0mg (-13.00mg, -3.51%)
Iron, Fe16.07mg (-0.60mg, -3.60%)
Potassium, K286.0mg (+27.00mg, +10.42%)
Vitamin D, IU143.0IU (-5.00IU, -3.38%)
Other Nutrients
Magnesium, Mg86.0mg (-33.00mg, -27.73%)
Phosphorus, P286.0mg (-10.00mg, -3.38%)
Vitamin B-125.36ug (-0.20ug, -3.60%)
Fatty acids, total monounsaturated1.79g (-0.06g, -3.24%)
Fatty acids, total polyunsaturated1.79g (-0.06g, -3.24%)
Thiamin1.0mg (=)
Zinc, Zn13.39mg (-0.50mg, -3.60%)
Riboflavin1.518mg (-0.06mg, -3.56%)
Vitamin B-61.786mg (-0.07mg, -3.56%)
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Brown Sugar Syrup, Salt, Canola Oil, Banana Puree, Baking Soda, Cinnamon, Natural Flavor, Natural Pecan Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.74
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-14.00kcal, -3.44%)
Total Fat5.36g (-0.20g, -3.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-34.00mg, -7.34%)
Total Carbohydrates 78.57g (+0.79g, +1.02%)
Dietary Fiber 7.1g (-0.30g, -4.05%)
Sugars 28.57g (-1.06g, -3.58%)
Sugars, added N/A
Protein 7.14g (-0.27g, -3.64%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (-66.00IU, -3.56%)
Vitamin C, total ascorbic acid21.4mg (-0.80mg, -3.60%)
Calcium, Ca357.0mg (-13.00mg, -3.51%)
Iron, Fe16.07mg (-0.60mg, -3.60%)
Potassium, K268.0mg (+9.00mg, +3.47%)
Vitamin D, IU143.0IU (-5.00IU, -3.38%)
Other Nutrients
Magnesium, Mg86.0mg (-33.00mg, -27.73%)
Phosphorus, P286.0mg (-10.00mg, -3.38%)
Vitamin B-125.36ug (-0.20ug, -3.60%)
Fatty acids, total monounsaturated1.79g (-0.06g, -3.24%)
Fatty acids, total polyunsaturated1.79g (-0.06g, -3.24%)
Carbohydrate, other43.0g
Thiamin1.0mg (=)
Zinc, Zn13.39mg (-0.50mg, -3.60%)
Riboflavin1.518mg (-0.06mg, -3.56%)
Niacin17.857mg
Vitamin B-61.786mg (-0.07mg, -3.56%)
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Strawberry Puree Concentrate, Canola Oil, Salt, Corn Syrup, Trisodium Phosphate, Vegetable And Fruit Juice Color, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.15
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-14.00kcal, -3.44%)
Total Fat5.36g (-0.20g, -3.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-34.00mg, -7.34%)
Total Carbohydrates 82.14g (+4.36g, +5.61%)
Dietary Fiber 7.1g (-0.30g, -4.05%)
Sugars 32.14g (+2.51g, +8.47%)
Sugars, added N/A
Protein 7.14g (-0.27g, -3.64%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (-66.00IU, -3.56%)
Vitamin C, total ascorbic acid21.4mg (-0.80mg, -3.60%)
Calcium, Ca357.0mg (-13.00mg, -3.51%)
Iron, Fe16.07mg (-0.60mg, -3.60%)
Potassium, K232.0mg (-27.00mg, -10.42%)
Vitamin D, IU143.0IU (-5.00IU, -3.38%)
Other Nutrients
Magnesium, Mg86.0mg (-33.00mg, -27.73%)
Phosphorus, P286.0mg (-10.00mg, -3.38%)
Vitamin B-125.36ug (-0.20ug, -3.60%)
Fatty acids, total monounsaturated1.79g (-0.06g, -3.24%)
Fatty acids, total polyunsaturated1.79g (-0.06g, -3.24%)
Carbohydrate, other43.0g
Thiamin1.0mg (=)
Zinc, Zn13.39mg (-0.50mg, -3.60%)
Riboflavin1.518mg (-0.06mg, -3.56%)
Niacin17.857mg
Vitamin B-61.786mg (-0.07mg, -3.56%)
Ingredients
Whole Grain Oats, Sugar, Corn Syrup, Corn Starch, Salt, Trisodium Phosphate, Natural Flavor (coconut) Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.15
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-14.00kcal, -3.44%)
Total Fat5.36g (-0.20g, -3.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-34.00mg, -7.34%)
Total Carbohydrates 82.14g (+4.36g, +5.61%)
Dietary Fiber 7.1g (-0.30g, -4.05%)
Sugars 32.14g (+2.51g, +8.47%)
Sugars, added N/A
Protein 7.14g (-0.27g, -3.64%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (-66.00IU, -3.56%)
Vitamin C, total ascorbic acid21.4mg (-0.80mg, -3.60%)
Calcium, Ca357.0mg (-13.00mg, -3.51%)
Iron, Fe16.07mg (-0.60mg, -3.60%)
Potassium, K232.0mg (-27.00mg, -10.42%)
Vitamin D, IU143.0IU (-5.00IU, -3.38%)
Other Nutrients
Magnesium, Mg86.0mg (-33.00mg, -27.73%)
Phosphorus, P286.0mg (-10.00mg, -3.38%)
Vitamin B-125.36ug (-0.20ug, -3.60%)
Fatty acids, total monounsaturated1.79g (-0.06g, -3.24%)
Fatty acids, total polyunsaturated1.79g (-0.06g, -3.24%)
Carbohydrate, other43.0g
Thiamin1.0mg (=)
Zinc, Zn13.39mg (-0.50mg, -3.60%)
Riboflavin1.518mg (-0.06mg, -3.56%)
Niacin17.857mg
Vitamin B-61.786mg (-0.07mg, -3.56%)
Ingredients
Whole Grain Oats, Sugar, Corn Syrup, Corn Starch, Salt, Trisodium Phosphate, Natural Flavor (coconut) Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.53
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-14.00kcal, -3.44%)
Total Fat5.36g (-0.20g, -3.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-70.00mg, -15.12%)
Total Carbohydrates 78.57g (+0.79g, +1.02%)
Dietary Fiber 7.1g (-0.30g, -4.05%)
Sugars 32.14g (+2.51g, +8.47%)
Sugars, added N/A
Protein 7.14g (-0.27g, -3.64%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (-66.00IU, -3.56%)
Vitamin C, total ascorbic acid21.4mg (-0.80mg, -3.60%)
Calcium, Ca357.0mg (-13.00mg, -3.51%)
Iron, Fe16.07mg (-0.60mg, -3.60%)
Potassium, K250.0mg (-9.00mg, -3.47%)
Vitamin D, IU143.0IU (-5.00IU, -3.38%)
Other Nutrients
Magnesium, Mg86.0mg (-33.00mg, -27.73%)
Phosphorus, P286.0mg (-10.00mg, -3.38%)
Vitamin B-125.36ug (-0.20ug, -3.60%)
Fatty acids, total monounsaturated3.57g (+1.72g, +92.97%)
Fatty acids, total polyunsaturated1.79g (-0.06g, -3.24%)
Thiamin1.0mg (=)
Zinc, Zn13.39mg (-0.50mg, -3.60%)
Riboflavin1.518mg (-0.06mg, -3.56%)
Fiber, soluble4.0g (=)
Vitamin B-61.786mg (-0.07mg, -3.56%)
Ingredients
Whole Grain Oats, Sugar, Oat Bran, Corn Starch, Corn Syrup, Canola Oil, Apple Puree Concentrate, Salt, Refiner's Syrup, Cinnamon, Trisodium Phosphate Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.53
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-14.00kcal, -3.44%)
Total Fat5.36g (-0.20g, -3.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-70.00mg, -15.12%)
Total Carbohydrates 78.57g (+0.79g, +1.02%)
Dietary Fiber 7.1g (-0.30g, -4.05%)
Sugars 32.14g (+2.51g, +8.47%)
Sugars, added N/A
Protein 7.14g (-0.27g, -3.64%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (-66.00IU, -3.56%)
Vitamin C, total ascorbic acid21.4mg (-0.80mg, -3.60%)
Calcium, Ca357.0mg (-13.00mg, -3.51%)
Iron, Fe16.07mg (-0.60mg, -3.60%)
Potassium, K250.0mg (-9.00mg, -3.47%)
Vitamin D, IU143.0IU (-5.00IU, -3.38%)
Other Nutrients
Magnesium, Mg86.0mg (-33.00mg, -27.73%)
Phosphorus, P286.0mg (-10.00mg, -3.38%)
Vitamin B-125.36ug (-0.20ug, -3.60%)
Fatty acids, total monounsaturated3.57g (+1.72g, +92.97%)
Fatty acids, total polyunsaturated1.79g (-0.06g, -3.24%)
Thiamin1.0mg (=)
Zinc, Zn13.39mg (-0.50mg, -3.60%)
Riboflavin1.518mg (-0.06mg, -3.56%)
Fiber, soluble4.0g (=)
Vitamin B-61.786mg (-0.07mg, -3.56%)
Ingredients
Whole Grain Oats, Sugar, Oat Bran, Corn Starch, Corn Syrup, Canola Oil, Apple Puree Concentrate, Salt, Refiner's Syrup, Cinnamon, Trisodium Phosphate Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.53
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-14.00kcal, -3.44%)
Total Fat5.36g (-0.20g, -3.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-70.00mg, -15.12%)
Total Carbohydrates 78.57g (+0.79g, +1.02%)
Dietary Fiber 7.1g (-0.30g, -4.05%)
Sugars 32.14g (+2.51g, +8.47%)
Sugars, added N/A
Protein 7.14g (-0.27g, -3.64%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (-66.00IU, -3.56%)
Vitamin C, total ascorbic acid21.4mg (-0.80mg, -3.60%)
Calcium, Ca357.0mg (-13.00mg, -3.51%)
Iron, Fe16.07mg (-0.60mg, -3.60%)
Potassium, K250.0mg (-9.00mg, -3.47%)
Vitamin D, IU143.0IU (-5.00IU, -3.38%)
Other Nutrients
Magnesium, Mg86.0mg (-33.00mg, -27.73%)
Phosphorus, P286.0mg (-10.00mg, -3.38%)
Vitamin B-125.36ug (-0.20ug, -3.60%)
Fatty acids, total monounsaturated3.57g (+1.72g, +92.97%)
Fatty acids, total polyunsaturated1.79g (-0.06g, -3.24%)
Thiamin1.0mg (=)
Zinc, Zn13.39mg (-0.50mg, -3.60%)
Riboflavin1.518mg (-0.06mg, -3.56%)
Fiber, soluble4.0g (=)
Vitamin B-61.786mg (-0.07mg, -3.56%)
Ingredients
Whole Grain Oats, Sugar, Oat Bran, Corn Starch, Corn Syrup, Canola Oil, Apple Puree Concentrate, Salt, Refiner's Syrup, Cinnamon, Trisodium Phosphate Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.88
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-37.00kcal, -9.09%)
Total Fat5.56g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 556.0mg (+93.00mg, +20.09%)
Total Carbohydrates 81.48g (+3.70g, +4.76%)
Dietary Fiber 7.4g (=)
Sugars 33.33g (+3.70g, +12.49%)
Sugars, added N/A
Protein 7.41g (=)
Core Vitamins and Minerals
Vitamin A, IU1852.0IU (=)
Vitamin C, total ascorbic acid22.2mg (=)
Calcium, Ca370.0mg (=)
Iron, Fe16.67mg (=)
Potassium, K259.0mg (=)
Vitamin D, IU148.0IU (=)
Other Nutrients
Magnesium, Mg89.0mg (-30.00mg, -25.21%)
Phosphorus, P296.0mg (=)
Vitamin B-125.56ug (=)
Fatty acids, total monounsaturated1.85g (=)
Fatty acids, total polyunsaturated1.85g (=)
Carbohydrate, other41.0g
Thiamin1.0mg (=)
Zinc, Zn13.89mg (=)
Riboflavin1.574mg (=)
Niacin18.519mg
Fiber, soluble4.0g (=)
Vitamin B-61.852mg (=)
Ingredients
Whole Grain Oats, Sugar, Oat Bran, Corn Starch, Corn Syrup, Salt, Trisodium Phosphate, Brown Sugar Syrup, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3