Betty Crocker Mashed Potatoes by General Mills Sales Inc: Similar Foods
- Product:
- Betty Crocker Mashed Potatoes
- Brand:
- Betty Crocker
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2683138/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 359.0kcal | |
| Total Fat | 0.54g | |
| Saturated Fat | 0.38g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 87.0mg | |
| Total Carbohydrates | 79.0g | |
| Dietary Fiber | 6.2g | |
| Sugars | 1.75g | |
| Sugars, added | N/A | |
| Protein | 9.54g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg | |
| Iron, Fe | 1.2mg | |
| Potassium, K | 1490.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Potatoes*, Mono And Diglycerides Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite And Citric Acid *dried | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 359.0kcal (=) | |
| Total Fat | 0.54g (=) | |
| Saturated Fat | 0.38g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 87.0mg (=) | |
| Total Carbohydrates | 79.0g (=) | |
| Dietary Fiber | 6.2g (=) | |
| Sugars | 1.75g (=) | |
| Sugars, added | N/A | |
| Protein | 9.54g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (=) | |
| Iron, Fe | 1.2mg (=) | |
| Potassium, K | 1490.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Potatoes*, Mono And Diglycerides Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite And Citric Acid *dried | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-26.00kcal, -7.24%) | |
| Total Fat | 0.0g (-0.54g, -100.00%) | |
| Saturated Fat | 0.0g (-0.38g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (-37.00mg, -42.53%) | |
| Total Carbohydrates | 70.0g (-9.00g, -11.39%) | |
| Dietary Fiber | 13.3g (+7.10g, +114.52%) | |
| Sugars | 6.67g (+4.92g, +281.14%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.46g, +4.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 90.0mg (+50.00mg, +125.00%) | |
| Iron, Fe | 3.33mg (+2.13mg, +177.50%) | |
| Potassium, K | 1490.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Purple Carrot, Potato | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 312.0kcal (-47.00kcal, -13.09%) | |
| Total Fat | 6.25g (+5.71g, +1057.41%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 62.0mg (-25.00mg, -28.74%) | |
| Total Carbohydrates | 62.5g (-16.50g, -20.89%) | |
| Dietary Fiber | 12.5g (+6.30g, +101.61%) | |
| Sugars | 12.5g (+10.75g, +614.29%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+2.96g, +31.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 12.5mg (+11.30mg, +941.67%) | |
| Potassium, K | 1500.0mg (+10.00mg, +0.67%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Onion, Chili Peppers, (may Contain Silicon Dioxide), Yellow Corn Flour, Garlic, Paprika, Cumin, Tomato Powder, Oregano, Citric Acid, Silicon Dioxide, Cayenne (may Contain Silicon Dioxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+30.00kcal, +8.36%) | |
| Total Fat | 1.39g (+0.85g, +157.41%) | |
| Saturated Fat | 0.0g (-0.38g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 111.0mg (+24.00mg, +27.59%) | |
| Total Carbohydrates | 88.89g (+9.89g, +12.52%) | |
| Dietary Fiber | 8.3g (+2.10g, +33.87%) | |
| Sugars | 30.56g (+28.81g, +1646.29%) | |
| Sugars, added | N/A | |
| Protein | 2.78g (-6.76g, -70.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-40.00mg, -100.00%) | |
| Iron, Fe | 1.67mg (+0.47mg, +39.17%) | |
| Potassium, K | 1444.0mg (-46.00mg, -3.09%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sweet Potato Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-26.00kcal, -7.24%) | |
| Total Fat | 0.0g (-0.54g, -100.00%) | |
| Saturated Fat | 0.0g (-0.38g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 21.0mg (-66.00mg, -75.86%) | |
| Total Carbohydrates | 62.5g (-16.50g, -20.89%) | |
| Dietary Fiber | 18.8g (+12.60g, +203.23%) | |
| Sugars | 8.33g (+6.58g, +376.00%) | |
| Sugars, added | N/A | |
| Protein | 20.83g (+11.29g, +118.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (+43.00mg, +107.50%) | |
| Iron, Fe | 7.5mg (+6.30mg, +525.00%) | |
| Potassium, K | 1458.0mg (-32.00mg, -2.15%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Large Lima Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+8.00kcal, +2.23%) | |
| Total Fat | 1.67g (+1.13g, +209.26%) | |
| Saturated Fat | 0.0g (-0.38g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1500.0mg (+1413.00mg, +1624.14%) | |
| Total Carbohydrates | 76.67g (-2.33g, -2.95%) | |
| Dietary Fiber | 0.0g (-6.20g, -100.00%) | |
| Sugars | 6.67g (+4.92g, +281.14%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.46g, +4.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.0mg | |
| Calcium, Ca | 0.0mg (-40.00mg, -100.00%) | |
| Iron, Fe | 1.2mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Panko Japanese Style Bread Crumbs (enriched Wheat Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Dextrose, Sugar, Yeast, Salt), Salt, Grated Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes [rennet]), Spices, Dehydrated Parsley Flakes, Onion Powder, Garlic Powder And Soybean Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-26.00kcal, -7.24%) | |
| Total Fat | 0.0g (-0.54g, -100.00%) | |
| Saturated Fat | 0.0g (-0.38g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (-70.00mg, -80.46%) | |
| Total Carbohydrates | 66.67g (-12.33g, -15.61%) | |
| Dietary Fiber | 16.7g (+10.50g, +169.35%) | |
| Sugars | 3.33g (+1.58g, +90.29%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.87g, -30.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+37.00mg, +92.50%) | |
| Iron, Fe | 3.33mg (+2.13mg, +177.50%) | |
| Potassium, K | 1440.0mg (-50.00mg, -3.36%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Carrot, Potato, Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-16.00kcal, -4.46%) | |
| Total Fat | 1.43g (+0.89g, +164.81%) | |
| Saturated Fat | 0.0g (-0.38g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-87.00mg, -100.00%) | |
| Total Carbohydrates | 62.86g (-16.14g, -20.43%) | |
| Dietary Fiber | 31.4g (+25.20g, +406.45%) | |
| Sugars | 2.86g (+1.11g, +63.43%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-9.54g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-11.00mg, -27.50%) | |
| Iron, Fe | 5.43mg (+4.23mg, +352.50%) | |
| Potassium, K | 1457.0mg (-33.00mg, -2.21%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pinto Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-9.00kcal, -2.51%) | |
| Total Fat | 2.0g (+1.46g, +270.37%) | |
| Saturated Fat | 1.0g (+0.62g, +163.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-87.00mg, -100.00%) | |
| Total Carbohydrates | 88.0g (+9.00g, +11.39%) | |
| Dietary Fiber | 10.0g (+3.80g, +61.29%) | |
| Sugars | 47.0g (+45.25g, +2585.71%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-5.54g, -58.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-20.00mg, -50.00%) | |
| Iron, Fe | 1.1mg (-0.10mg, -8.33%) | |
| Potassium, K | 1490.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Bananas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-26.00kcal, -7.24%) | |
| Total Fat | 20.0g (+19.46g, +3603.70%) | |
| Saturated Fat | 3.33g (+2.95g, +776.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-87.00mg, -100.00%) | |
| Total Carbohydrates | 53.33g (-25.67g, -32.49%) | |
| Dietary Fiber | 20.0g (+13.80g, +222.58%) | |
| Sugars | 0.0g (-1.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+3.79g, +39.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+20.00mg, +50.00%) | |
| Iron, Fe | 20.0mg (+18.80mg, +1566.67%) | |
| Potassium, K | 1487.0mg (-3.00mg, -0.20%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-6 | 4.0mg | |
| Ingredients | ||
|---|---|---|
Rice Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-26.00kcal, -7.24%) | |
| Total Fat | 0.0g (-0.54g, -100.00%) | |
| Saturated Fat | 0.0g (-0.38g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-87.00mg, -100.00%) | |
| Total Carbohydrates | 80.0g (+1.00g, +1.27%) | |
| Dietary Fiber | 10.0g (+3.80g, +61.29%) | |
| Sugars | 10.0g (+8.25g, +471.43%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-6.21g, -65.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-40.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-1.20mg, -100.00%) | |
| Potassium, K | 1467.0mg (-23.00mg, -1.54%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Green Banana | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-59.00kcal, -16.43%) | |
| Total Fat | 1.3g (+0.76g, +140.74%) | |
| Saturated Fat | 0.8g (+0.42g, +110.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (-67.00mg, -77.01%) | |
| Total Carbohydrates | 66.0g (-13.00g, -16.46%) | |
| Dietary Fiber | 14.0g (+7.80g, +125.81%) | |
| Sugars | 2.0g (+0.25g, +14.29%) | |
| Sugars, added | N/A | |
| Protein | 18.0g (+8.46g, +88.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (=) | |
| Iron, Fe | 6.0mg (+4.80mg, +400.00%) | |
| Potassium, K | 1440.0mg (-50.00mg, -3.36%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Baby Lima Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+5.00kcal, +1.39%) | |
| Total Fat | 1.82g (+1.28g, +237.04%) | |
| Saturated Fat | 0.0g (-0.38g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-87.00mg, -100.00%) | |
| Total Carbohydrates | 65.45g (-13.55g, -17.15%) | |
| Dietary Fiber | 32.7g (+26.50g, +427.42%) | |
| Sugars | 1.82g (+0.07g, +4.00%) | |
| Sugars, added | N/A | |
| Protein | 21.82g (+12.28g, +128.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (+49.00mg, +122.50%) | |
| Iron, Fe | 7.27mg (+6.07mg, +505.83%) | |
| Potassium, K | 1511.0mg (+21.00mg, +1.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Navy Beans, Small Red Beans, Pinto Beans, Black Eyed Peas, Baby Lima Beans, Yellow Split Peas, Green Split Peas, Lentils, Great Northern Beans, Black Beans, Large Lima Beans, Red Lentils, Red Kidney Beans, Garbanzo Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-9.00kcal, -2.51%) | |
| Total Fat | 0.0g (-0.54g, -100.00%) | |
| Saturated Fat | 0.0g (-0.38g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-87.00mg, -100.00%) | |
| Total Carbohydrates | 90.0g (+11.00g, +13.92%) | |
| Dietary Fiber | 20.0g (+13.80g, +222.58%) | |
| Sugars | 50.0g (+48.25g, +2757.14%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.46g, +4.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-40.00mg, -100.00%) | |
| Iron, Fe | 3.0mg (+1.80mg, +150.00%) | |
| Potassium, K | 1500.0mg (+10.00mg, +0.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Strawberries, Bananas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (-34.00kcal, -9.47%) | |
| Total Fat | 1.25g (+0.71g, +131.48%) | |
| Saturated Fat | 0.0g (-0.38g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-87.00mg, -100.00%) | |
| Total Carbohydrates | 87.5g (+8.50g, +10.76%) | |
| Dietary Fiber | 10.0g (+3.80g, +61.29%) | |
| Sugars | 47.5g (+45.75g, +2614.29%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-7.04g, -73.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-40.00mg, -100.00%) | |
| Iron, Fe | 1.25mg (+0.05mg, +4.17%) | |
| Potassium, K | 1500.0mg (+10.00mg, +0.67%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 0.0g | |
| Ingredients | ||
|---|---|---|
Organic Bananas | ||