Progresso Soup, New England Clam Chowder by General Mills, Inc: Similar Foods

Product:
Soup, New England Clam Chowder
Brand:
Progresso
Maker:
General Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1631428/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 75.0kcal
Total Fat3.33g
Saturated Fat 0.83g
Trans Fat 0.0g
Cholesterol 6.0mg
Sodium 371.0mg
Total Carbohydrates 8.33g
Dietary Fiber 0.4g
Sugars 0.83g
Sugars, added N/A
Protein 2.5g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca17.0mg
Iron, Fe0.3mg
Potassium, K250.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.83g
Fatty acids, total polyunsaturated1.67g
Ingredients
Clam Broth, Potatoes, Clams, Soybean Oil, Water, Modified Food Starch, Onions Contains Less Than 1% Of: Soy Protein Concentrate, Sugar, Salt, Butter, Sodium Phosphate, Potassium Chloride, Cream,artificial Color, Datem, Natural Flavor, Dried Parsley, Dried Celery, Yeast Extract, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.54
All Nutrients Per 100g (3.527 oz)
Calories 77.0kcal (+2.00kcal, +2.67%)
Total Fat1.92g (-1.41g, -42.34%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 369.0mg (-2.00mg, -0.54%)
Total Carbohydrates 11.54g (+3.21g, +38.54%)
Dietary Fiber 4.6g (+4.20g, +1050.00%)
Sugars 0.77g (-0.06g, -7.23%)
Sugars, added N/A
Protein 3.85g (+1.35g, +54.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+6.00mg, +35.29%)
Iron, Fe1.38mg (+1.08mg, +360.00%)
Potassium, K246.0mg (-4.00mg, -1.60%)
Vitamin D, IU0.0IU
Ingredients
Prepared Dark Red Kidney Beans, Water, Tomato Paste, Contains 2% Or Less: Soybean Oil, Onion Powder, Salt, Garlic Powder, Cumin, Potassium Chloride (natural Flavor), Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.54
All Nutrients Per 100g (3.527 oz)
Calories 77.0kcal (+2.00kcal, +2.67%)
Total Fat1.92g (-1.41g, -42.34%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 369.0mg (-2.00mg, -0.54%)
Total Carbohydrates 11.54g (+3.21g, +38.54%)
Dietary Fiber 4.6g (+4.20g, +1050.00%)
Sugars 0.77g (-0.06g, -7.23%)
Sugars, added N/A
Protein 3.85g (+1.35g, +54.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+6.00mg, +35.29%)
Iron, Fe1.38mg (+1.08mg, +360.00%)
Potassium, K246.0mg (-4.00mg, -1.60%)
Vitamin D, IU0.0IU
Ingredients
Prepared Dark Red Kidney Beans, Water, Tomato Paste, Contains 2% Or Less: Soybean Oil, Onion Powder, Salt, Garlic Powder, Cumin, Potassium Chloride (natural Flavor), Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.01
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (-4.00kcal, -5.33%)
Total Fat1.27g (-2.06g, -61.86%)
Saturated Fat 0.45g (-0.38g, -45.78%)
Trans Fat 0.02g (+0.02g)
Cholesterol 1.0mg (-5.00mg, -83.33%)
Sodium 371.0mg (=)
Total Carbohydrates 11.14g (+2.81g, +33.73%)
Dietary Fiber 2.7g (+2.30g, +575.00%)
Sugars 0.48g (-0.35g, -42.17%)
Sugars, added N/A
Protein 3.75g (+1.25g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+8.00mg, +47.06%)
Iron, Fe0.96mg (+0.66mg, +220.00%)
Potassium, K246.0mg (-4.00mg, -1.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Pinto Beans, Water Contains 2% Or Less Of: Lard, Salt, Tomato Paste, Cumin, Onion Powder, Garlic Powder, Chili Pepper, Hydrogenated Lard, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.01
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (-4.00kcal, -5.33%)
Total Fat1.27g (-2.06g, -61.86%)
Saturated Fat 0.45g (-0.38g, -45.78%)
Trans Fat 0.02g (+0.02g)
Cholesterol 1.0mg (-5.00mg, -83.33%)
Sodium 371.0mg (=)
Total Carbohydrates 11.14g (+2.81g, +33.73%)
Dietary Fiber 2.7g (+2.30g, +575.00%)
Sugars 0.48g (-0.35g, -42.17%)
Sugars, added N/A
Protein 3.75g (+1.25g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+8.00mg, +47.06%)
Iron, Fe0.96mg (+0.66mg, +220.00%)
Potassium, K246.0mg (-4.00mg, -1.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Pinto Beans, Water Contains 2% Or Less Of: Lard, Salt, Tomato Paste, Cumin, Onion Powder, Garlic Powder, Chili Pepper, Hydrogenated Lard, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.20
All Nutrients Per 100g (3.527 oz)
Calories 77.0kcal (+2.00kcal, +2.67%)
Total Fat1.15g (-2.18g, -65.47%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 377.0mg (+6.00mg, +1.62%)
Total Carbohydrates 13.08g (+4.75g, +57.02%)
Dietary Fiber 2.3g (+1.90g, +475.00%)
Sugars 1.54g (+0.71g, +85.54%)
Sugars, added N/A
Protein 5.38g (+2.88g, +115.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+6.00mg, +35.29%)
Iron, Fe1.85mg (+1.55mg, +516.67%)
Potassium, K246.0mg (-4.00mg, -1.60%)
Vitamin D, IU0.0IU
Ingredients
Prepared Blackeye Peas, Water, Salt, Disodium Edta (promotes Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.66
All Nutrients Per 100g (3.527 oz)
Calories 81.0kcal (+6.00kcal, +8.00%)
Total Fat1.03g (-2.30g, -69.07%)
Saturated Fat 0.35g (-0.48g, -57.83%)
Trans Fat 0.0g (=)
Cholesterol 1.0mg (-5.00mg, -83.33%)
Sodium 378.0mg (+7.00mg, +1.89%)
Total Carbohydrates 13.23g (+4.90g, +58.82%)
Dietary Fiber 2.3g (+1.90g, +475.00%)
Sugars 1.53g (+0.70g, +84.34%)
Sugars, added N/A
Protein 5.77g (+3.27g, +130.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+9.00mg, +52.94%)
Iron, Fe1.84mg (+1.54mg, +513.33%)
Potassium, K248.0mg (-2.00mg, -0.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Prepared Blackeye Peas, Water, Cured Bacon, Salt, Disodium Edta (promotes Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.66
All Nutrients Per 100g (3.527 oz)
Calories 81.0kcal (+6.00kcal, +8.00%)
Total Fat1.03g (-2.30g, -69.07%)
Saturated Fat 0.35g (-0.48g, -57.83%)
Trans Fat 0.0g (=)
Cholesterol 1.0mg (-5.00mg, -83.33%)
Sodium 378.0mg (+7.00mg, +1.89%)
Total Carbohydrates 13.23g (+4.90g, +58.82%)
Dietary Fiber 2.3g (+1.90g, +475.00%)
Sugars 1.53g (+0.70g, +84.34%)
Sugars, added N/A
Protein 5.77g (+3.27g, +130.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+9.00mg, +52.94%)
Iron, Fe1.84mg (+1.54mg, +513.33%)
Potassium, K248.0mg (-2.00mg, -0.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Prepared Blackeye Peas, Water, Cured Bacon, Salt, Disodium Edta (promotes Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.59
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (+10.00kcal, +13.33%)
Total Fat1.15g (-2.18g, -65.47%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 377.0mg (+6.00mg, +1.62%)
Total Carbohydrates 13.08g (+4.75g, +57.02%)
Dietary Fiber 2.3g (+1.90g, +475.00%)
Sugars 1.54g (+0.71g, +85.54%)
Sugars, added N/A
Protein 6.15g (+3.65g, +146.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+6.00mg, +35.29%)
Iron, Fe1.85mg (+1.55mg, +516.67%)
Potassium, K246.0mg (-4.00mg, -1.60%)
Vitamin D, IU0.0IU
Ingredients
Prepared Blackeye Peas, Water, Cured Bacon, Salt, Disodium Edta (promotes Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.65
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (+10.00kcal, +13.33%)
Total Fat0.77g (-2.56g, -76.88%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 369.0mg (-2.00mg, -0.54%)
Total Carbohydrates 14.62g (+6.29g, +75.51%)
Dietary Fiber 5.4g (+5.00g, +1250.00%)
Sugars 0.77g (-0.06g, -7.23%)
Sugars, added N/A
Protein 5.38g (+2.88g, +115.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+6.00mg, +35.29%)
Iron, Fe1.54mg (+1.24mg, +413.33%)
Potassium, K246.0mg (-4.00mg, -1.60%)
Vitamin D, IU0.0IU
Ingredients
Prepared Dark Red Kidney Beans, Water, Less Than 2%: Pork Fat, Tomato Paste, Pinto Bean Flour, Creole Seasonings (salt, Red Pepper, Chili Powder [chili Pepper, Spices, Salt, Garlic Powder], Garlic), Onion Powder, Garlic Powder Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.49
All Nutrients Per 100g (3.527 oz)
Calories 69.0kcal (-6.00kcal, -8.00%)
Total Fat0.82g (-2.51g, -75.38%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 371.0mg (=)
Total Carbohydrates 11.84g (+3.51g, +42.14%)
Dietary Fiber 2.9g (+2.50g, +625.00%)
Sugars 0.41g (-0.42g, -50.60%)
Sugars, added N/A
Protein 4.49g (+1.99g, +79.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (+2.00mg, +11.76%)
Iron, Fe1.22mg (+0.92mg, +306.67%)
Potassium, K264.0mg (+14.00mg, +5.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Light Red Kidney Beans, Onion, Celery, Green Bell Pepper, Salt, Cottonseed Oil, And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.34
All Nutrients Per 100g (3.527 oz)
Calories 77.0kcal (+2.00kcal, +2.67%)
Total Fat0.77g (-2.56g, -76.88%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 369.0mg (-2.00mg, -0.54%)
Total Carbohydrates 13.85g (+5.52g, +66.27%)
Dietary Fiber 6.2g (+5.80g, +1450.00%)
Sugars 0.77g (-0.06g, -7.23%)
Sugars, added N/A
Protein 4.62g (+2.12g, +84.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+14.00mg, +82.35%)
Iron, Fe1.23mg (+0.93mg, +310.00%)
Potassium, K254.0mg (+4.00mg, +1.60%)
Vitamin D, IU0.0IU
Ingredients
Prepared Black Beans, Water, Less Than 2%: Pork Fat, Black Bean Flour, Creole Seasonings (salt, Red Pepper, Chili Powder [chili Pepper, Spices, Salt, Garlic Powder], Garlic), Tomato Paste, Onion Powder, Cumin, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.35
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (+7.00kcal, +9.33%)
Total Fat2.35g (-0.98g, -29.43%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 365.0mg (-6.00mg, -1.62%)
Total Carbohydrates 11.76g (+3.43g, +41.18%)
Dietary Fiber 3.5g (+3.10g, +775.00%)
Sugars 2.35g (+1.52g, +183.13%)
Sugars, added N/A
Protein 3.53g (+1.03g, +41.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+8.00mg, +47.06%)
Iron, Fe1.18mg (+0.88mg, +293.33%)
Potassium, K239.0mg (-11.00mg, -4.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cauliflower, Cooked Black Beans, Corn, Red Bell Pepper, Soybean Oil, Garlic, Sea Salt, Sugar, Ground Chipotle Pepper, Cumin, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.68
All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (-8.00kcal, -10.67%)
Total Fat2.5g (-0.83g, -24.92%)
Saturated Fat 0.83g (=)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-4.00mg, -66.67%)
Sodium 375.0mg (+4.00mg, +1.08%)
Total Carbohydrates 8.33g (=)
Dietary Fiber 3.3g (+2.90g, +725.00%)
Sugars 5.0g (+4.17g, +502.41%)
Sugars, added N/A
Protein 1.67g (-0.83g, -33.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+3.00mg, +17.65%)
Iron, Fe0.0mg (-0.30mg, -100.00%)
Potassium, K267.0mg (+17.00mg, +6.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Italian Tomatoes (diced And Pure), Garlic, Onions, Sunflower Oil, Basil, Sugar, Extra Virgin Olive Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.79
All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (-8.00kcal, -10.67%)
Total Fat2.35g (-0.98g, -29.43%)
Saturated Fat 0.59g (-0.24g, -28.92%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+6.00mg, +100.00%)
Sodium 357.0mg (-14.00mg, -3.77%)
Total Carbohydrates 6.67g (-1.66g, -19.93%)
Dietary Fiber 1.6g (+1.20g, +300.00%)
Sugars 3.53g (+2.70g, +325.30%)
Sugars, added N/A
Protein 5.1g (+2.60g, +104.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-5.00mg, -29.41%)
Iron, Fe0.51mg (+0.21mg, +70.00%)
Potassium, K259.0mg (+9.00mg, +3.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cauliflower, Sauce (water, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Modified Corn Starch, Garlic, Sesame Seed Oil, Contains 2% Or Less Of: Rice Vinegar, Canola Oil, Cooking Wine [white Wine, Natural Flavor, Salt], Salt, Onions, Beef Flavor [cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates {onion, Carrot, Celery}, Lactic Acid], Burgundy Wine, Ginger, Chili Paste [red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum], Spice, Butter [cream, Salt]), Broccoli, Seasoned Cooked Beef, Water And Binder Product (beef, Water, Less Than 2% Of: Caramel Color, Dextrose, Seasoning [natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil], Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphates, Spice Extractives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.07
All Nutrients Per 100g (3.527 oz)
Calories 83.0kcal (+8.00kcal, +10.67%)
Total Fat0.5g (-2.83g, -84.98%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 368.0mg (-3.00mg, -0.81%)
Total Carbohydrates 14.61g (+6.28g, +75.39%)
Dietary Fiber 3.5g (+3.10g, +775.00%)
Sugars 1.51g (+0.68g, +81.93%)
Sugars, added N/A
Protein 6.05g (+3.55g, +142.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+8.00mg, +47.06%)
Iron, Fe1.36mg (+1.06mg, +353.33%)
Potassium, K264.0mg (+14.00mg, +5.60%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (-0.83g, -100.00%)
Fatty acids, total polyunsaturated0.13g (-1.54g, -92.22%)
Ingredients
Water, Beans, Soy Flour Contains 2% Or Less Of: Tomato Paste, Modified Cornstarch, Bleached Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron [reduced], Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Chili Pepper, Hydrolyzed Soy Protein, Spice, Yeast Extract, Sugar, Paprika, Citric Acid, Natural Flavor, Soy Lecithin, Natural Extractives Of Onion, Natural Extractives Of Garlic