Progresso Mediterranean Style Lentil Soup, Lentil by General Mills, Inc: Similar Foods

Product:
Mediterranean Style Lentil Soup, Lentil
Brand:
Progresso
Maker:
General Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2611340/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 69.0kcal
Total Fat1.02g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 269.0mg
Total Carbohydrates 10.2g
Dietary Fiber 1.6g
Sugars 1.22g
Sugars, added N/A
Protein 4.49g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg
Iron, Fe1.1mg
Potassium, K135.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Lentils, Tomato Puree (water, Tomato Paste), Chickpeas, Roasted Red Bell Pepper, Contains Less Than 2% Of: Soy Protein Isolate, Spinach, Salt, Olive Oil, Modified Food Starch, Sugar, Lemon Juice Concentrate, Spice, Garlic Powder, Dried Parsley, Onion Powder, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 69.0kcal (=)
Total Fat1.02g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 269.0mg (=)
Total Carbohydrates 10.2g (=)
Dietary Fiber 1.6g (=)
Sugars 1.22g (=)
Sugars, added N/A
Protein 4.49g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (=)
Iron, Fe1.1mg (=)
Potassium, K135.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Lentils, Tomato Puree (water, Tomato Paste), Chickpeas, Roasted Red Bell Pepper Contains Less Than 2% Of: Soy Protein Isolate, Spinach, Salt, Olive Oil, Modified Food Starch, Sugar, Lemon Juice Concentrate, Spice, Garlic Powder, Dried Parsley, Onion Powder, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.03
All Nutrients Per 100g (3.527 oz)
Calories 68.0kcal (-1.00kcal, -1.45%)
Total Fat1.02g (=)
Saturated Fat 0.14g (+0.14g)
Trans Fat 0.01g (+0.01g)
Cholesterol 0.0mg (=)
Sodium 268.0mg (-1.00mg, -0.37%)
Total Carbohydrates 10.26g (+0.06g, +0.59%)
Dietary Fiber 1.8g (+0.20g, +12.50%)
Sugars 1.34g (+0.12g, +9.84%)
Sugars, added N/A
Protein 4.5g (+0.01g, +0.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (+1.00mg, +8.33%)
Iron, Fe1.1mg (=)
Potassium, K136.0mg (+1.00mg, +0.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Lentils, Tomato Puree (water, Tomato Paste), Chickpeas, Roasted Red Bell Pepper Contains Less Than 2% Of: Soy Protein Isolate, Spinach, Salt, Olive Oil, Modified Food Starch, Sugar, Lemon Juice Concentrate, Spice, Garlic Powder, Dried Parsley, Onion Powder, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.91
All Nutrients Per 100g (3.527 oz)
Calories 70.0kcal (+1.00kcal, +1.45%)
Total Fat2.34g (+1.32g, +129.41%)
Saturated Fat 1.56g (+1.56g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 281.0mg (+12.00mg, +4.46%)
Total Carbohydrates 10.94g (+0.74g, +7.25%)
Dietary Fiber 1.6g (=)
Sugars 7.81g (+6.59g, +540.16%)
Sugars, added N/A
Protein 1.56g (-2.93g, -65.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-4.00mg, -33.33%)
Iron, Fe0.31mg (-0.79mg, -71.82%)
Potassium, K130.0mg (-5.00mg, -3.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Red Bell Peppers, Raisins, Onion, Sugar, Food Starch Modified, Tomato Paste, Coconut Paste, Contains 2% Or Less Of Spices (including Paprika And Turmeric), Salt, Desiccated Coconut, Lactic Acid, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.39
All Nutrients Per 100g (3.527 oz)
Calories 60.0kcal (-9.00kcal, -13.04%)
Total Fat0.24g (-0.78g, -76.47%)
Saturated Fat 0.04g (+0.04g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 262.0mg (-7.00mg, -2.60%)
Total Carbohydrates 11.68g (+1.48g, +14.51%)
Dietary Fiber 3.1g (+1.50g, +93.75%)
Sugars 6.4g (+5.18g, +424.59%)
Sugars, added N/A
Protein 3.25g (-1.24g, -27.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+3.00mg, +25.00%)
Iron, Fe0.88mg (-0.22mg, -20.00%)
Potassium, K146.0mg (+11.00mg, +8.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Petit Pois Peas, Water, Sugar, And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.39
All Nutrients Per 100g (3.527 oz)
Calories 60.0kcal (-9.00kcal, -13.04%)
Total Fat0.24g (-0.78g, -76.47%)
Saturated Fat 0.04g (+0.04g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 262.0mg (-7.00mg, -2.60%)
Total Carbohydrates 11.68g (+1.48g, +14.51%)
Dietary Fiber 3.1g (+1.50g, +93.75%)
Sugars 6.4g (+5.18g, +424.59%)
Sugars, added N/A
Protein 3.25g (-1.24g, -27.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+3.00mg, +25.00%)
Iron, Fe0.88mg (-0.22mg, -20.00%)
Potassium, K146.0mg (+11.00mg, +8.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Petit Pois Peas, Water, Sugar, And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.70
All Nutrients Per 100g (3.527 oz)
Calories 61.0kcal (-8.00kcal, -11.59%)
Total Fat1.22g (+0.20g, +19.61%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 257.0mg (-12.00mg, -4.46%)
Total Carbohydrates 8.16g (-2.04g, -20.00%)
Dietary Fiber 2.4g (+0.80g, +50.00%)
Sugars 1.63g (+0.41g, +33.61%)
Sugars, added N/A
Protein 4.49g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+8.00mg, +66.67%)
Iron, Fe0.61mg (-0.49mg, -44.55%)
Potassium, K135.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Black Beans, White Meat Chicken Raised Without Antibiotics, Fire Roasted Tomatoes, Roasted Corn, Onions, Corn, Tomato Juice, Roasted Green Chiles, Tortilla Chips (corn Flour, Sunflower Oil, Salt), Contains 2% Or Less Of: Roasted Poblano Peppers, Lime Juice, White Corn Masa, Garlic, Cilantro, Corn Starch, Salt, Sugar, Chili Peppers, Potato Flour, Dehydrated Onions, Chicken Broth & Chicken, Yeast Extract, Extractives Of Paprika And Turmeric, Dehydrated Garlic, Natural Lime Flavor, Citric Acid, Nisin Preparation, Coriander And Cumin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.98
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (+13.00kcal, +18.84%)
Total Fat0.59g (-0.43g, -42.16%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 259.0mg (-10.00mg, -3.72%)
Total Carbohydrates 9.41g (-0.79g, -7.75%)
Dietary Fiber 1.2g (-0.40g, -25.00%)
Sugars 2.35g (+1.13g, +92.62%)
Sugars, added N/A
Protein 1.18g (-3.31g, -73.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+2.00mg, +16.67%)
Iron, Fe0.0mg (-1.10mg, -100.00%)
Potassium, K141.0mg (+6.00mg, +4.44%)
Vitamin D, IU0.0IU
Ingredients
Corn, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.35
All Nutrients Per 100g (3.527 oz)
Calories 64.0kcal (-5.00kcal, -7.25%)
Total Fat0.8g (-0.22g, -21.57%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 272.0mg (+3.00mg, +1.12%)
Total Carbohydrates 13.6g (+3.40g, +33.33%)
Dietary Fiber 1.6g (=)
Sugars 7.2g (+5.98g, +490.16%)
Sugars, added N/A
Protein 0.8g (-3.69g, -82.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca16.0mg (+4.00mg, +33.33%)
Iron, Fe0.29mg (-0.81mg, -73.64%)
Potassium, K120.0mg (-15.00mg, -11.11%)
Vitamin D, IUN/A
Ingredients
Corn, Water, Sugar, Modified Food Starch (corn), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.91
All Nutrients Per 100g (3.527 oz)
Calories 77.0kcal (+8.00kcal, +11.59%)
Total Fat3.87g (+2.85g, +279.41%)
Saturated Fat 3.19g (+3.19g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 271.0mg (+2.00mg, +0.74%)
Total Carbohydrates 8.88g (-1.32g, -12.94%)
Dietary Fiber 1.1g (-0.50g, -31.25%)
Sugars 2.73g (+1.51g, +123.77%)
Sugars, added N/A
Protein 2.28g (-2.21g, -49.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+6.00mg, +50.00%)
Iron, Fe0.82mg (-0.28mg, -25.45%)
Potassium, K120.0mg (-15.00mg, -11.11%)
Vitamin D, IU0.0IU
Ingredients
Water, Organic Tomatoes In Juice, Organic Coconut Cream, Organic Carrots, Organic Lentils, Organic Kale, Organic Celery, Organic Green Onions, Contains Less Than 2% Of: Organic Sugar, Salt, Organic Onion, Organic Canola Oil, Organic Potato Flour, Organic Carrot Juice Concentrate, Organic Carrot Powder, Organic Corn Starch, Organic Tapioca Starch, Organic High Oleic Sunflower Oil, Organic Spices, Organic Lime Juice, Organic Garlic Powder, Organic Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.15
All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (-2.00kcal, -2.90%)
Total Fat0.95g (-0.07g, -6.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 257.0mg (-12.00mg, -4.46%)
Total Carbohydrates 14.29g (+4.09g, +40.10%)
Dietary Fiber 1.9g (+0.30g, +18.75%)
Sugars 7.62g (+6.40g, +524.59%)
Sugars, added N/A
Protein 0.95g (-3.54g, -78.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe0.34mg (-0.76mg, -69.09%)
Potassium, K133.0mg (-2.00mg, -1.48%)
Vitamin D, IU0.0IU
Ingredients
Whole Kernel Corn, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.50
All Nutrients Per 100g (3.527 oz)
Calories 72.0kcal (+3.00kcal, +4.35%)
Total Fat0.4g (-0.62g, -60.78%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 256.0mg (-13.00mg, -4.83%)
Total Carbohydrates 15.2g (+5.00g, +49.02%)
Dietary Fiber 1.6g (=)
Sugars 3.2g (+1.98g, +162.30%)
Sugars, added N/A
Protein 1.6g (-2.89g, -64.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca4.0mg (-8.00mg, -66.67%)
Iron, Fe0.32mg (-0.78mg, -70.91%)
Potassium, K145.0mg (+10.00mg, +7.41%)
Vitamin D, IU0.0IU
Ingredients
Corn, Water, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.12
All Nutrients Per 100g (3.527 oz)
Calories 66.0kcal (-3.00kcal, -4.35%)
Total Fat1.36g (+0.34g, +33.33%)
Saturated Fat 0.57g (+0.57g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 266.0mg (-3.00mg, -1.12%)
Total Carbohydrates 8.18g (-2.02g, -19.80%)
Dietary Fiber 1.1g (-0.50g, -31.25%)
Sugars 0.68g (-0.54g, -44.26%)
Sugars, added N/A
Protein 5.23g (+0.74g, +16.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+2.00mg, +16.67%)
Iron, Fe0.61mg (-0.49mg, -44.55%)
Potassium, K119.0mg (-16.00mg, -11.85%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Beef Stock, Seasoned Angus Beef (beef, Beef Stock, Salt, Sodium Phosphate, Spice), Roasted Yukon Gold Potatoes, Carrots, Celery, Portobello Mushrooms, Toasted Barley, Diced Tomatoes In Tomato Juice, Tomato Puree (water, Tomato Paste), Contains Less Than 2% Of: Modified Food Starch, Water, Natural Flavoring, Dehydrated Onions, Beef Tallow, Salt, Yeast Extract, Reconstituted Skim Milk, Spices, Dehydrated Garlic, Wheat Flour, Lactic Acid, Soy Lecithin, Sugar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.20
All Nutrients Per 100g (3.527 oz)
Calories 53.0kcal (-16.00kcal, -23.19%)
Total FatN/A
Saturated Fat 0.2g (+0.20g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 261.0mg (-8.00mg, -2.97%)
Total Carbohydrates 8.57g (-1.63g, -15.98%)
Dietary Fiber 1.2g (-0.40g, -25.00%)
Sugars 0.82g (-0.40g, -32.79%)
Sugars, added N/A
Protein 2.86g (-1.63g, -36.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (=)
Iron, Fe0.33mg (-0.77mg, -70.00%)
Potassium, K143.0mg (+8.00mg, +5.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)0.82g
Ingredients
Ingredients: Chicken Bone Broth, White Meat Chicken, Corn, Tomato Puree (water, Tomato Paste), Rice, Red Peppers, Jalapeno Peppers, Contains Less Than 2% Of: Black Beans, Pinto Beans, Water, Tortilla Chips (corn, Salt), Modified Cornstarch, Salt, Spices, Potato Starch, Soy Sauce (water, Soybeans, Salt), Roasted Garlic, Canola Oil, Lime Juice Concentrate, Potassium Salt, Carrageenan, Flavoring, Cilantro, Paprika, Dried Onions, Chicken Fat Contains: Soy May Contain Traces Of Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.30
All Nutrients Per 100g (3.527 oz)
Calories 66.0kcal (-3.00kcal, -4.35%)
Total Fat2.05g (+1.03g, +100.98%)
Saturated Fat 0.68g (+0.68g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 266.0mg (-3.00mg, -1.12%)
Total Carbohydrates 7.95g (-2.25g, -22.06%)
Dietary Fiber 0.7g (-0.90g, -56.25%)
Sugars 1.36g (+0.14g, +11.48%)
Sugars, added N/A
Protein 3.86g (-0.63g, -14.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca5.0mg (-7.00mg, -58.33%)
Iron, Fe0.41mg (-0.69mg, -62.73%)
Potassium, K119.0mg (-16.00mg, -11.85%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Beef Stock, Roasted Yukon Gold Potatoes, Smoked Beef Brisket And Modified Cornstarch Product (beef, Beef Broth, Salt, Modified Cornstarch, Spices), Water, Onions, Corn, Roasted Poblano Chili Peppers, Red Peppers, Contains Less Than 2% Of: Modified Food Starch, Sugar, Salt, Mustard Flour, Beef Tallow, Tomatoes, Yeast Extract, Natural Flavoring, Caramel Color, Molasses, Vinegar, Lactic Acid, Mustard Seed, Garlic, Paprika Extract, Spices, Onion Extract, Enzymes, Garlic Oil May Contain Traces Of Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.55
All Nutrients Per 100g (3.527 oz)
Calories 73.0kcal (+4.00kcal, +5.80%)
Total Fat3.27g (+2.25g, +220.59%)
Saturated Fat 1.22g (+1.22g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 286.0mg (+17.00mg, +6.32%)
Total Carbohydrates 6.94g (-3.26g, -31.96%)
Dietary Fiber 0.8g (-0.80g, -50.00%)
Sugars 1.22g (=)
Sugars, added N/A
Protein 3.27g (-1.22g, -27.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+4.00mg, +33.33%)
Iron, Fe0.49mg (-0.61mg, -55.45%)
Potassium, K131.0mg (-4.00mg, -2.96%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.22g
Fatty acids, total polyunsaturated0.2g
Ingredients
Beef Stock, Potatoes, Sirloin Beef (beef, Salt), Carrots, Water, Tomato Concentrate (water, Tomato Paste), Green Beans, Peas, Contains Less Than 2% Of Each: Wheat Flour, Modified Corn Starch, Salt, Yeast Extract, Caramel Color, Natural Flavoring, Chicken Fat, Chicken Flavor, Grill Flavor (from Vegetable Oil)