Old El Paso Taco Shells, Nacho Cheese by General Mills, Inc: Similar Foods

Product:
Taco Shells, Nacho Cheese
Brand:
Old El Paso
Maker:
General Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1630477/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal
Total Fat29.03g
Saturated Fat 12.9g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 710.0mg
Total Carbohydrates 54.84g
Dietary Fiber 3.2g
Sugars 3.23g
Sugars, added N/A
Protein 6.45g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca65.0mg
Iron, Fe1.16mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Limited Corn, Palm Oil Contains Less Than 2% Of: Salt, Maltodextrin, Whey, Buttermilk*, Reduced Lactose Whey, Monosodium Glutamate, Cheddar Cheese* (milk, Cheese Cultures, Salt, Enzymes), Canola Oil, Garlic*, Water, Tomato*, Dextrose, Onion*, Citric Acid, Disodium Phosphate, Blue Cheese* (milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Spice, Color (yellow 5 & 6, Red 40 Lake, Yellow 6 Lake And Other Color Added), Tricalcium Phosphate, Guar Gum, Modified Corn Starch, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Natural And Artificial Flavor, Nonfat Milk*, Freshness Preserved By Tbhq
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.19
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+16.00kcal, +3.31%)
Total Fat32.14g (+3.11g, +10.71%)
Saturated Fat 7.14g (-5.76g, -44.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (+4.00mg, +0.56%)
Total Carbohydrates 53.57g (-1.27g, -2.32%)
Dietary Fiber 7.1g (+3.90g, +121.87%)
Sugars 3.57g (+0.34g, +10.53%)
Sugars, added N/A
Protein 7.14g (+0.69g, +10.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+6.00mg, +9.23%)
Iron, Fe1.29mg (+0.13mg, +11.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn, Vegetable Oil (consisting Of One Or More Of The Following: Corn, Cottonseed, Canola, Sunflower, Or Soybean Oil), Whey, Salt, Rice Flour, Monosodium Glutamate, Yellow Corn Flour, Dextrose, Corn Starch, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Tomato Powder, Spices, Garlic Powder, Lactic Acid, Natural And Artificial Flavors, Cottonseed Oil, Citric Acid, Disodium Inosinate And Disodium Guanylate, Yellow 6 Lake, Sugar, Disodium Phosphate, Sodium Acetate, Sodium Diacetate, Autolyzed Yeast Extract, Titanium Dioxide (color), Red 40 Lake, Yellow 5, Yellow 6, Red 40, Blue 1, And Less Than 2% Oat Fiber, Oleoresin Paprika, Medium Chain Triglycerides, Soybean Oil, Oleoresin Rosemary, Bha, Bht, And Silicon Dioxide (to Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.19
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+16.00kcal, +3.31%)
Total Fat32.14g (+3.11g, +10.71%)
Saturated Fat 7.14g (-5.76g, -44.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (+4.00mg, +0.56%)
Total Carbohydrates 53.57g (-1.27g, -2.32%)
Dietary Fiber 7.1g (+3.90g, +121.87%)
Sugars 3.57g (+0.34g, +10.53%)
Sugars, added N/A
Protein 7.14g (+0.69g, +10.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+6.00mg, +9.23%)
Iron, Fe1.29mg (+0.13mg, +11.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn, Vegetable Oil (consisting Of One Or More Of The Following: Corn, Cottonseed, Canola, Sunflower, Or Soybean Oil), Whey, Salt, Rice Flour, Monosodium Glutamate, Yellow Corn Flour, Dextrose, Corn Starch, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Tomato Powder, Spices, Garlic Powder, Lactic Acid, Natural And Artificial Flavors, Cottonseed Oil, Citric Acid, Disodium Inosinate And Disodium Guanylate, Yellow 6 Lake, Sugar, Disodium Phosphate, Sodium Acetate, Sodium Diacetate, Autolyzed Yeast Extract, Titanium Dioxide (color), Red 40 Lake, Yellow 5, Yellow 6, Red 40, Blue 1, And Less Than 2% Oat Fiber, Oleoresin Paprika, Medium Chain Triglycerides, Soybean Oil, Oleoresin Rosemary, Bha, Bht, And Silicon Dioxide (to Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.19
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+16.00kcal, +3.31%)
Total Fat32.14g (+3.11g, +10.71%)
Saturated Fat 7.14g (-5.76g, -44.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (+4.00mg, +0.56%)
Total Carbohydrates 53.57g (-1.27g, -2.32%)
Dietary Fiber 7.1g (+3.90g, +121.87%)
Sugars 3.57g (+0.34g, +10.53%)
Sugars, added N/A
Protein 7.14g (+0.69g, +10.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+6.00mg, +9.23%)
Iron, Fe1.29mg (+0.13mg, +11.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn, Vegetable Oil (consisting Of One Or More Of The Following: Corn, Cottonseed, Canola, Sunflower, Or Soybean Oil), Whey, Salt, Rice Flour, Monosodium Glutamate, Yellow Corn Flour, Dextrose, Corn Starch, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Tomato Powder, Spices, Garlic Powder, Lactic Acid, Natural And Artificial Flavors, Cottonseed Oil, Citric Acid, Disodium Inosinate And Disodium Guanylate, Yellow 6 Lake, Sugar, Disodium Phosphate, Sodium Acetate, Sodium Diacetate, Autolyzed Yeast Extract, Titanium Dioxide (color), Red 40 Lake, Yellow 5, Yellow 6, Red 40, Blue 1, And Less Than 2% Oat Fiber, Oleoresin Paprika, Medium Chain Triglycerides, Soybean Oil, Oleoresin Rosemary, Bha, Bht, And Silicon Dioxide (to Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.26
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+16.00kcal, +3.31%)
Total Fat32.14g (+3.11g, +10.71%)
Saturated Fat 1.79g (-11.11g, -86.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (+4.00mg, +0.56%)
Total Carbohydrates 50.0g (-4.84g, -8.83%)
Dietary Fiber 7.1g (+3.90g, +121.87%)
Sugars 7.14g (+3.91g, +121.05%)
Sugars, added N/A
Protein 7.14g (+0.69g, +10.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+6.00mg, +9.23%)
Iron, Fe1.29mg (+0.13mg, +11.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Popcorn, Canola Oil, Cheese Blend (whey, Cheddar Cheese [cultured Milk, Salt, Enzymes], Reduced Lactose Whey, Maltodextrin, Canola Oil, Salt, Disodium Phosphate, Blue Cheese [cultured Milk, Salt, Enzymes], Nonfat Dry Milk), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.53
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+16.00kcal, +3.31%)
Total Fat25.0g (-4.03g, -13.88%)
Saturated Fat 1.79g (-11.11g, -86.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (+4.00mg, +0.56%)
Total Carbohydrates 57.14g (+2.30g, +4.19%)
Dietary Fiber 3.6g (+0.40g, +12.50%)
Sugars 0.0g (-3.23g, -100.00%)
Sugars, added N/A
Protein 10.71g (+4.26g, +66.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca71.0mg (+6.00mg, +9.23%)
Iron, Fe3.86mg (+2.70mg, +232.76%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Ascorbic Acid, Folic Acid, Enzyme), Sunflower Oil, Water, Dried Sourdough (rye Flour, Bacterial Culture), Yeast, Sea Salt, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.62
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+16.00kcal, +3.31%)
Total Fat25.0g (-4.03g, -13.88%)
Saturated Fat 3.57g (-9.33g, -72.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (+4.00mg, +0.56%)
Total Carbohydrates 64.29g (+9.45g, +17.23%)
Dietary Fiber 3.6g (+0.40g, +12.50%)
Sugars 0.0g (-3.23g, -100.00%)
Sugars, added N/A
Protein 7.14g (+0.69g, +10.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+6.00mg, +9.23%)
Iron, Fe1.07mg (-0.09mg, -7.76%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Corn, Vegetable Oil (corn, Canola, And Or Sunflower Oil), Maltodextrin (made From Corn), Salt, Spices, Monosodium Glutamate, Citric Acid, Paprika, Skim Milk, Tomato Powder, Artificial Color (yellow 6 Lake, Red 40 Lake, Blue 2 Lake, Blue 1 Lake), Garlic Powder, Onion Powder, Natural Flavors, Mustard Seed, Hydrolyzed Soy Protein, And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.83
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-20.00kcal, -4.13%)
Total Fat25.0g (-4.03g, -13.88%)
Saturated Fat 5.36g (-7.54g, -58.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (+4.00mg, +0.56%)
Total Carbohydrates 50.0g (-4.84g, -8.83%)
Dietary Fiber 3.6g (+0.40g, +12.50%)
Sugars 3.57g (+0.34g, +10.53%)
Sugars, added N/A
Protein 7.14g (+0.69g, +10.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca71.0mg (+6.00mg, +9.23%)
Iron, Fe1.29mg (+0.13mg, +11.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ground Corn, Vegetable Oil (contains One Or More Of The Following: Sunflower, Safflower, Corn, Cottonseed, Rice, And Or Canola), Jalapeno Pepper, Whey, Salt, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Sugar, Tomato Powder, Onion Powder, Whey Protein Concentrate, Buttermilk, Garlic Powder, Natural Flavor, Romano Cheese From Cow's Milk (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Parmesan Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Milk Protein Concentrate, Citric Acid, Lactic Acid, Yeast Extract, Extractives Of Annatto, Turmeric, & Paprika (for Color), And Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.86
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+16.00kcal, +3.31%)
Total Fat32.14g (+3.11g, +10.71%)
Saturated Fat 1.79g (-11.11g, -86.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (+4.00mg, +0.56%)
Total Carbohydrates 50.0g (-4.84g, -8.83%)
Dietary Fiber 7.1g (+3.90g, +121.87%)
Sugars 7.14g (+3.91g, +121.05%)
Sugars, added N/A
Protein 7.14g (+0.69g, +10.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.6mg (+8.60mg)
Calcium, Ca71.0mg (+6.00mg, +9.23%)
Iron, Fe1.29mg (+0.13mg, +11.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Popcorn, Canola, Oil, Cheese Blend (whey, Cheddar Cheese [cultured Milk, Salt, Enzymes], Reduced Lactose Whey, Maltodextrin, Canola Oil, Salt, Disodium Phosphate, Blue Cheese [cultured Milk, Salt, Enzymes], Nonfat Dry Milk), Jalapeno Seasoning (dextrose, Corn Flour, Dehydrated Jalapeno, Onion And Garlic Powder, Salt, Torula Yeast, Green Bell Pepper, Vinegar [vinegar, Maltodextrin], Citric Acid, Natural Flavors), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.80
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+16.00kcal, +3.31%)
Total Fat26.67g (-2.36g, -8.13%)
Saturated Fat 3.33g (-9.57g, -74.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 700.0mg (-10.00mg, -1.41%)
Total Carbohydrates 50.0g (-4.84g, -8.83%)
Dietary Fiber 6.7g (+3.50g, +109.37%)
Sugars 6.67g (+3.44g, +106.50%)
Sugars, added N/A
Protein 16.67g (+10.22g, +158.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+2.00mg, +3.08%)
Iron, Fe3.6mg (+2.44mg, +210.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice Crackers (rice, Soy Sauce [water, Soybean, Wheat, Salt], Modified Starch, Sugar, Glucose Syrup, Color [caramel, Paprika], Seaweed, Chili Extract), Peanuts (peanuts, Peanut Oil, Salt), Zesty Peanuts (peanuts, Zesty Seasoning [salt, Maltodextrin, Paprika, Chili Pepper, Spices, Natural Flavoring, Silicon Dioxide], Peanut Oil), Wasabi Peas (peas, Corn Starch, Wasabi Flavor, Sugar, Palm Oil, Sea Salt), Honey Roast Sesame Mix (unbleached Wheat Flour [wheat Flour, Malted Barley Flour], Soybean Oil, Sesame Seeds, Honey Coating [sugar, Wheat Starch, Honey], Bulgur Wheat, Tack Blend [maltodextrin, Xanthan Gum], Salt, Coloring [turmeric, Beet Powder]), Sesame Sticks (unbleached Wheat Flour [wheat Flour, Malted Barley Flour], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Coloring [beet Powder, Turmeric]), Tamari Cashews (cashews, Tamari Soy Sauce [water, Organic Soybeans, Salt, Organic Alcohol])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.33
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+16.00kcal, +3.31%)
Total Fat21.43g (-7.60g, -26.18%)
Saturated Fat 3.57g (-9.33g, -72.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (+4.00mg, +0.56%)
Total Carbohydrates 67.86g (+13.02g, +23.74%)
Dietary Fiber 3.6g (+0.40g, +12.50%)
Sugars 3.57g (+0.34g, +10.53%)
Sugars, added N/A
Protein 7.14g (+0.69g, +10.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca71.0mg (+6.00mg, +9.23%)
Iron, Fe1.29mg (+0.13mg, +11.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ground White Corn, Vegetable Oil (contains One Of More Of The Following: Corn, Sunflower, Safflower Or Canola Oil), Salt, Sugar, Maltodextrin (from Corn), Corn Syrup, Dextrose, Buttermilk Powder, Citric Acid, Sour Cream (cream, Nonfat Milk, Cultures), Lime Juice, Natural Flavor, Yeast Extract, Vinegar, Nonfat Dry Milk, Spice, And Tricalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.96
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+16.00kcal, +3.31%)
Total Fat30.0g (+0.97g, +3.34%)
Saturated Fat 5.0g (-7.90g, -61.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 700.0mg (-10.00mg, -1.41%)
Total Carbohydrates 43.33g (-11.51g, -20.99%)
Dietary Fiber 6.7g (+3.50g, +109.37%)
Sugars 3.33g (+0.10g, +3.10%)
Sugars, added N/A
Protein 16.67g (+10.22g, +158.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+2.00mg, +3.08%)
Iron, Fe2.4mg (+1.24mg, +106.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts (peanuts, Peanut Oil, Salt), Pretzels (wheat Flour, Salt, Vegetable Oil [sunflower, Canola And Or Rice Oil], Corn Syrup, Malt Syrup, Yeast), Sesame Sticks (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder [color], Turmeric [color]), Chili Crackers (glutinous Rice, Soy Sauce [water, Soybeans Wheat, Salt], Sugar, Chili Powder, Yellow 5, Yellow 6), Cajun Seasoning (salt, Yellow Corn Flour, Dried Torula Yeast, Spices, Dehydrated Onion, Monosodium Glutamate, Dehydrated Garlic, Bell Pepper, Spice Extractives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.96
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+16.00kcal, +3.31%)
Total Fat30.0g (+0.97g, +3.34%)
Saturated Fat 5.0g (-7.90g, -61.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 700.0mg (-10.00mg, -1.41%)
Total Carbohydrates 43.33g (-11.51g, -20.99%)
Dietary Fiber 6.7g (+3.50g, +109.37%)
Sugars 3.33g (+0.10g, +3.10%)
Sugars, added N/A
Protein 16.67g (+10.22g, +158.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+2.00mg, +3.08%)
Iron, Fe2.4mg (+1.24mg, +106.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts (peanuts, Peanut Oil, Salt), Pretzels (wheat Flour, Salt, Vegetable Oil [sunflower, Canola And Or Rice Oil], Corn Syrup, Malt Syrup, Yeast), Sesame Sticks (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder [color], Turmeric [color]), Chili Crackers (glutinous Rice, Soy Sauce [water, Soybeans, Wheat, Salt], Sugar, Chili Powder, Yellow 5, Yellow 6), Cajun Seasoning (salt, Yellow Corn Flour, Dried Torula Yeast, Spices, Dehydrated Onion, Monosodium Glutamate, Dehydrated Garlic, Bell Pepper, Spice Extractives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.49
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+16.00kcal, +3.31%)
Total Fat25.0g (-4.03g, -13.88%)
Saturated Fat 3.57g (-9.33g, -72.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (+4.00mg, +0.56%)
Total Carbohydrates 60.71g (+5.87g, +10.70%)
Dietary Fiber 3.6g (+0.40g, +12.50%)
Sugars 3.57g (+0.34g, +10.53%)
Sugars, added N/A
Protein 7.14g (+0.69g, +10.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+6.00mg, +9.23%)
Iron, Fe1.29mg (+0.13mg, +11.21%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated14.29g
Fatty acids, total polyunsaturated7.14g
Ingredients
Organic Corn, Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Cheddar Cheese Powder (cheddar Cheese With Enzymes, Whey Powder, Lactic Acid, Organic Annatto), Salt, Whey, Organic Tomato Powder, Organic Onion Powder, Organic Autolyzed Yeast Extract, Citric Acid, Organic Mustard Powder, Organic Garlic Powder, Organic Cayenne Pepper Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.03
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+16.00kcal, +3.31%)
Total Fat20.0g (-9.03g, -31.11%)
Saturated Fat 3.33g (-9.57g, -74.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 700.0mg (-10.00mg, -1.41%)
Total Carbohydrates 66.67g (+11.83g, +21.57%)
Dietary Fiber 13.3g (+10.10g, +315.63%)
Sugars 0.0g (-3.23g, -100.00%)
Sugars, added N/A
Protein 6.67g (+0.22g, +3.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+2.00mg, +3.08%)
Iron, Fe1.2mg (+0.04mg, +3.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Corn (cooked With Lime Water), Water, Soybean Oil, And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.29
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-17.00kcal, -3.51%)
Total Fat20.0g (-9.03g, -31.11%)
Saturated Fat 1.67g (-11.23g, -87.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 700.0mg (-10.00mg, -1.41%)
Total Carbohydrates 66.67g (+11.83g, +21.57%)
Dietary Fiber 6.7g (+3.50g, +109.37%)
Sugars 10.0g (+6.77g, +209.60%)
Sugars, added N/A
Protein 6.67g (+0.22g, +3.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+2.00mg, +3.08%)
Iron, Fe2.4mg (+1.24mg, +106.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Van's Gluten Free Whole Grain Blend (brown Rice Flour, Oats, Millet, Teff, Quinoa And Amaranth), Non Gmo Expeller Pressed Sunflower And Or Safflower Oil, Potato Starch, Brown Sugar, Rice Flour, Salt, Flax Seeds, Sesame Seeds, Yeast Extract, Poppy Seeds, Caraway Seeds, Sunflower Lecithin, Onion Powder, Natural Flavors, Garlic Powder, Mixed Tocopherols For Freshness