Old El Paso Taco Shells by General Mills, Inc: Similar Foods

Product:
Taco Shells
Brand:
Old El Paso
Maker:
General Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1631470/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal
Total Fat21.88g
Saturated Fat 9.38g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 422.0mg
Total Carbohydrates 59.38g
Dietary Fiber 3.1g
Sugars 0.0g
Sugars, added N/A
Protein 6.25g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg
Iron, Fe1.12mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated9.38g
Fatty acids, total polyunsaturated3.12g
Ingredients
Limed Corn, Palm Oil, Salt, Tbhq (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.34
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-5.00kcal, -1.07%)
Total Fat17.86g (-4.02g, -18.37%)
Saturated Fat 3.57g (-5.81g, -61.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (-11.00mg, -2.61%)
Total Carbohydrates 64.29g (+4.91g, +8.27%)
Dietary Fiber 3.6g (+0.50g, +16.13%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (+0.89g, +14.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+9.00mg, +14.52%)
Iron, Fe0.0mg (-1.12mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Meal, Corn Oil, Cheddar Cheese (cultured Milk, Salt, Enzymes), Whey, Buttermilk, Salt, And Disodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.26
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-5.00kcal, -1.07%)
Total Fat25.0g (+3.12g, +14.26%)
Saturated Fat 0.0g (-9.38g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (-11.00mg, -2.61%)
Total Carbohydrates 64.29g (+4.91g, +8.27%)
Dietary Fiber 7.1g (+4.00g, +129.03%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (+0.89g, +14.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+9.00mg, +14.52%)
Iron, Fe1.29mg (+0.17mg, +15.18%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated17.86g (+8.48g, +90.41%)
Fatty acids, total polyunsaturated1.79g (-1.33g, -42.63%)
Ingredients
Whole Grain Corn Masa Flour, Vegetable Oil (sunflower Or Safflower Or Corn), Brown Flax Seeds, Wholegrain Brown Rice Flour, Sunflower Seed, Sea Salt, Cane Sugar, Sesame Seeds, Honey Granules (cane Sugar And Honey), Sriracha Seasoning (sugar, Salt, Spice, Cayenne Pepper Sauce [aged Red Pepper, Vinegar, Salt, Garlic], Garlic Powder, Honey, Natural Flavors, Citric Acid, Extractives Of Paprika, Vinegar, Silicon Dioxide And Tricalcium Phosphate [processing Aid]), Trace Of Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.43
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-2.00kcal, -0.43%)
Total Fat20.0g (-1.88g, -8.59%)
Saturated Fat 11.67g (+2.29g, +24.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (-5.00mg, -1.18%)
Total Carbohydrates 66.67g (+7.29g, +12.28%)
Dietary Fiber 6.7g (+3.60g, +116.13%)
Sugars 20.0g (+20.00g)
Sugars, added N/A
Protein 10.0g (+3.75g, +60.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (+5.00mg, +8.06%)
Iron, Fe3.6mg (+2.48mg, +221.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Gluten Free Oats, Organic Coconut Sugar, Organic Raw Virgin Coconut Oil, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.39
All Nutrients Per 100g (3.527 oz)
Calories 482.0kcal (+13.00kcal, +2.77%)
Total Fat21.43g (-0.45g, -2.06%)
Saturated Fat 17.86g (+8.48g, +90.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (-11.00mg, -2.61%)
Total Carbohydrates 64.29g (+4.91g, +8.27%)
Dietary Fiber 7.1g (+4.00g, +129.03%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (+0.89g, +14.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.7mg
Calcium, Ca71.0mg (+9.00mg, +14.52%)
Iron, Fe1.29mg (+0.17mg, +15.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ground Corn, Coconut Oil, Mono Sodium Glutamate, Sea Salt, Spices, Dehydrated Garlic, Paprika, Lime Juice Powder, Citric Acid, Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.50
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-5.00kcal, -1.07%)
Total Fat21.43g (-0.45g, -2.06%)
Saturated Fat 1.79g (-7.59g, -80.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (-11.00mg, -2.61%)
Total Carbohydrates 57.14g (-2.24g, -3.77%)
Dietary Fiber 10.7g (+7.60g, +245.16%)
Sugars 10.71g (+10.71g)
Sugars, added N/A
Protein 17.86g (+11.61g, +185.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+9.00mg, +14.52%)
Iron, Fe3.86mg (+2.74mg, +244.64%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Chickpeas, Expeller Pressed Sunflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.46
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-5.00kcal, -1.07%)
Total Fat14.29g (-7.59g, -34.69%)
Saturated Fat 0.0g (-9.38g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (-11.00mg, -2.61%)
Total Carbohydrates 71.43g (+12.05g, +20.29%)
Dietary Fiber 3.6g (+0.50g, +16.13%)
Sugars 10.71g (+10.71g)
Sugars, added N/A
Protein 10.71g (+4.46g, +71.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid8.6mg
Calcium, Ca71.0mg (+9.00mg, +14.52%)
Iron, Fe5.14mg (+4.02mg, +358.93%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.71g (+1.33g, +14.18%)
Fatty acids, total polyunsaturated0.0g (-3.12g, -100.00%)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Sugar, Cinnamon, Brown Sugar, Contains 2% Or Less Of The Following: Salt, Yeast, Natural Flavor, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.57
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-5.00kcal, -1.07%)
Total Fat17.86g (-4.02g, -18.37%)
Saturated Fat 10.71g (+1.33g, +14.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (-11.00mg, -2.61%)
Total Carbohydrates 60.71g (+1.33g, +2.24%)
Dietary Fiber 7.1g (+4.00g, +129.03%)
Sugars 21.43g (+21.43g)
Sugars, added N/A
Protein 10.71g (+4.46g, +71.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca71.0mg (+9.00mg, +14.52%)
Iron, Fe5.14mg (+4.02mg, +358.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Gluten Free Oats, Organic Coconut Palm Sugar, Organic Raw Virgin Coconut Oil, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Millet Flakes, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.57
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-5.00kcal, -1.07%)
Total Fat17.86g (-4.02g, -18.37%)
Saturated Fat 10.71g (+1.33g, +14.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (-11.00mg, -2.61%)
Total Carbohydrates 60.71g (+1.33g, +2.24%)
Dietary Fiber 7.1g (+4.00g, +129.03%)
Sugars 21.43g (+21.43g)
Sugars, added N/A
Protein 10.71g (+4.46g, +71.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca71.0mg (+9.00mg, +14.52%)
Iron, Fe5.14mg (+4.02mg, +358.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Gluten Free Oats, Organic Coconut Palm Sugar, Organic Raw Virgin Coconut Oil, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Millet Flakes, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.39
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-5.00kcal, -1.07%)
Total Fat25.0g (+3.12g, +14.26%)
Saturated Fat 3.57g (-5.81g, -61.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (-11.00mg, -2.61%)
Total Carbohydrates 53.57g (-5.81g, -9.78%)
Dietary Fiber 3.6g (+0.50g, +16.13%)
Sugars 25.0g (+25.00g)
Sugars, added N/A
Protein 10.71g (+4.46g, +71.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+9.00mg, +14.52%)
Iron, Fe2.57mg (+1.45mg, +129.46%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Roasted Peanuts, Organic Tapioca Syrup, Organic Walnuts, Organic Cane Sugar*, Organic Crisp Quinoa*, Organic Peanut Butter (organic Peanuts, Organic Palm Oil, Organic Sugar, Salt), Organic Honey*, Organic Crisp Sorghum, Organic Sesame Seeds, Organic Puffed Amaranth, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.91
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-2.00kcal, -0.43%)
Total Fat20.0g (-1.88g, -8.59%)
Saturated Fat 10.0g (+0.62g, +6.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-22.00mg, -5.21%)
Total Carbohydrates 60.0g (+0.62g, +1.04%)
Dietary Fiber 10.0g (+6.90g, +222.58%)
Sugars 20.0g (+20.00g)
Sugars, added N/A
Protein 10.0g (+3.75g, +60.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (+5.00mg, +8.06%)
Iron, Fe3.6mg (+2.48mg, +221.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Gluten Free Oats, Organic Coconut Sugar, Organic Raw Virgin Coconut Oil, Walnuts, Organic Maple Syrup, Sunflower Seeds, Organic Puffed Amaranth, Organic Chia Seeds, Organic Quinoa Flakes, Natural Flavor, Cinnamon, Sea Salt, Probiotic Cultures (inulin, Palm Oil, Bacillus Coagulans Gbi 30 6086)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.19
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (=)
Total Fat25.0g (+3.12g, +14.26%)
Saturated Fat 4.69g (-4.69g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 391.0mg (-31.00mg, -7.35%)
Total Carbohydrates 59.38g (=)
Dietary Fiber 6.2g (+3.10g, +100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.25g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca62.0mg (=)
Iron, Fe2.25mg (+1.13mg, +100.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn, Peanut Oil, Salt, Potato Starch, Guar Gum, Cellulose Gum, Lime (calcium Hydroxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.34
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (+7.00kcal, +1.49%)
Total Fat21.43g (-0.45g, -2.06%)
Saturated Fat 3.57g (-5.81g, -61.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 405.0mg (-17.00mg, -4.03%)
Total Carbohydrates 61.9g (+2.52g, +4.24%)
Dietary Fiber 0.0g (-3.10g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 9.52g (+3.27g, +52.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-26.00mg, -41.94%)
Iron, Fe2.86mg (+1.74mg, +155.36%)
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated14.29g (+4.91g, +52.35%)
Fatty acids, total polyunsaturated0.0g (-3.12g, -100.00%)
Ingredients
Potatoes, Avocado Oil, And Himalayan Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.69
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-2.00kcal, -0.43%)
Total Fat20.0g (-1.88g, -8.59%)
Saturated Fat 8.33g (-1.05g, -11.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-22.00mg, -5.21%)
Total Carbohydrates 63.33g (+3.95g, +6.65%)
Dietary Fiber 10.0g (+6.90g, +222.58%)
Sugars 20.0g (+20.00g)
Sugars, added N/A
Protein 13.33g (+7.08g, +113.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (+5.00mg, +8.06%)
Iron, Fe3.6mg (+2.48mg, +221.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Gluten Free Oats, Organic Coconut Sugar, Organic Raw Virgin Coconut Oil, Peanut Butter, Organic Fair Trade Dark Chocolate Chunks (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Sunflower Seeds, Peanuts, Organic Quinoa Flakes, Organic Amaranth Puffs, Cacao Powder, Organic Chia Seeds, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.97
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-5.00kcal, -1.07%)
Total Fat21.43g (-0.45g, -2.06%)
Saturated Fat 7.14g (-2.24g, -23.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-29.00mg, -6.87%)
Total Carbohydrates 64.29g (+4.91g, +8.27%)
Dietary Fiber 10.7g (+7.60g, +245.16%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.71g (+4.46g, +71.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+9.00mg, +14.52%)
Iron, Fe2.57mg (+1.45mg, +129.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Native Corn, Giant Corn, Broad Beans, Palm Oil And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.72
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-5.00kcal, -1.07%)
Total Fat21.43g (-0.45g, -2.06%)
Saturated Fat 1.79g (-7.59g, -80.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-29.00mg, -6.87%)
Total Carbohydrates 60.71g (+1.33g, +2.24%)
Dietary Fiber 7.1g (+4.00g, +129.03%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 14.29g (+8.04g, +128.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+9.00mg, +14.52%)
Iron, Fe3.86mg (+2.74mg, +244.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oriental Rice Cracker Mix (glutinous Rice, Soy Sauce [water, Soy Bean, Wheat, Salt], Sugar, Starch, Sesame Seed, Chili, Seaweed, Artificial Colorings [us Fd&c Yellow #5 & 6]), Corn Nuggets (corn, One Of The Following High Oleic Oils: Canola, Safflower And Or Sunflower And Salt), Almonds, Peanuts, Cashews, Fried Green Peas (green Peas, Palm Oil, Sea Salt, Artificial Color (fd&c Yellow #5 And Blue#1), Peanut Oil Salt