Nature Valley Sweet & Salty Nut Granola Bars, Chocolateolate Pretzel Nut by General Mills, Inc: Similar Foods

Product:
Sweet & Salty Nut Granola Bars, Chocolateolate Pretzel Nut
Brand:
Nature Valley
Maker:
General Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1636288/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal
Total Fat14.29g
Saturated Fat 5.71g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 457.0mg
Total Carbohydrates 68.57g
Dietary Fiber 2.9g
Sugars 22.86g
Sugars, added N/A
Protein 5.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.03mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Corn Syrup, Sugar, Whole Grain Wheat Flour, Almonds, Vegetable Oils (palm Kernel, Canola And Or Soybean), Rice Flour Fructose, Tapioca Syrup, Vegetable Glycerin, Cocoa, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Milk, Baking Soda, Yeast, Natural Flavor, Mixed Tocopherols Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat14.29g (=)
Saturated Fat 5.71g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 457.0mg (=)
Total Carbohydrates 68.57g (=)
Dietary Fiber 2.9g (=)
Sugars 22.86g (=)
Sugars, added N/A
Protein 5.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.03mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Corn Syrup, Sugar, Whole Grain Wheat Flour, Almonds, Vegetable Oils (palm Kernel, Canola And Or Soybean), Rice Flour, Fructose, Tapioca Syrup, Vegetable Glycerin, Cocoa, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Milk, Baking Soda, Yeast, Natural Flavor, Mixed Tocopherols Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.95
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (-6.00kcal, -1.40%)
Total Fat14.08g (-0.21g, -1.47%)
Saturated Fat 5.28g (-0.43g, -7.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 458.0mg (+1.00mg, +0.22%)
Total Carbohydrates 70.42g (+1.85g, +2.70%)
Dietary Fiber 3.5g (+0.60g, +20.69%)
Sugars 24.65g (+1.79g, +7.83%)
Sugars, added N/A
Protein 7.04g (+1.33g, +23.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.54mg (+1.51mg, +146.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Enriched Wheat Flour (contains Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Sugar, Vegetable Shortening (contains Palm Oil, Soybean Oil, Canola Oil, Tocopherols [added As An Antioxidant]), High Fructose Corn Syrup, Salt, Lecithin (an Emulsifier), Leavenings (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Natural And Artificial Flavors, Artificial Color (fd&c Yellow #5 & #6), Eggs, Agar Agar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.95
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (-6.00kcal, -1.40%)
Total Fat14.08g (-0.21g, -1.47%)
Saturated Fat 5.28g (-0.43g, -7.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 458.0mg (+1.00mg, +0.22%)
Total Carbohydrates 70.42g (+1.85g, +2.70%)
Dietary Fiber 3.5g (+0.60g, +20.69%)
Sugars 24.65g (+1.79g, +7.83%)
Sugars, added N/A
Protein 7.04g (+1.33g, +23.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.54mg (+1.51mg, +146.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Enriched Wheat Flour (contains Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Sugar, Vegetable Shortening (contains Palm Oil, Soybean Oil, Canola Oil, Tocopherols [added As An Antioxidant]), High Fructose Corn Syrup, Salt, Lecithin (an Emulsifier), Leavenings (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Natural And Artificial Flavors, Artificial Color (fd&c Yellow #5 & #6), Eggs, Agar Agar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.79
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat13.33g (-0.96g, -6.72%)
Saturated Fat 5.0g (-0.71g, -12.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+10.00mg, +2.19%)
Total Carbohydrates 76.67g (+8.10g, +11.81%)
Dietary Fiber 3.3g (+0.40g, +13.79%)
Sugars 23.33g (+0.47g, +2.06%)
Sugars, added N/A
Protein 6.67g (+0.96g, +16.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.6mg (+2.57mg, +249.51%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated1.67g
Ingredients
Enriched Flour** (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar , Vegetable Oil (contains One Or More Of The Following Oils: Palm, Canola, Soybean With Tbhq For Freshness), High Fructose Corn Syrup, Contains Two Percent Or Less Of: Salt, Corn Flour, Leavening (baking Soda, Calcium Phosphate), Soy Lecithin* (emulsifier), Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.79
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat13.33g (-0.96g, -6.72%)
Saturated Fat 5.0g (-0.71g, -12.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+10.00mg, +2.19%)
Total Carbohydrates 76.67g (+8.10g, +11.81%)
Dietary Fiber 3.3g (+0.40g, +13.79%)
Sugars 23.33g (+0.47g, +2.06%)
Sugars, added N/A
Protein 6.67g (+0.96g, +16.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.6mg (+2.57mg, +249.51%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated1.67g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following Oils: Palm, Canola, Soybean With Tbhq For Freshness), High Fructose Corn Syrup, Contains 2% Or Less Of: Salt, Corn Flour, Leavening (baking Soda, Calcium Phosphate), Soy Lecithin (emulsifier), Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.79
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat13.33g (-0.96g, -6.72%)
Saturated Fat 5.0g (-0.71g, -12.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+10.00mg, +2.19%)
Total Carbohydrates 76.67g (+8.10g, +11.81%)
Dietary Fiber 3.3g (+0.40g, +13.79%)
Sugars 23.33g (+0.47g, +2.06%)
Sugars, added N/A
Protein 6.67g (+0.96g, +16.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.6mg (+2.57mg, +249.51%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated1.67g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following Oils: Palm, Canola, Soybean With Tbhq For Freshness), High Fructose Corn Syrup, Contains 2% Or Less Of: Salt, Corn Flour, Leavening (baking Soda, Calcium Phosphate), Soy Lecithin (emulsifier), Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.79
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat13.33g (-0.96g, -6.72%)
Saturated Fat 5.0g (-0.71g, -12.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+10.00mg, +2.19%)
Total Carbohydrates 76.67g (+8.10g, +11.81%)
Dietary Fiber 3.3g (+0.40g, +13.79%)
Sugars 23.33g (+0.47g, +2.06%)
Sugars, added N/A
Protein 6.67g (+0.96g, +16.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.6mg (+2.57mg, +249.51%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated1.67g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following Oils: Palm, Canola, Soybean With Tbhq For Freshness), High Fructose Corn Syrup, Contains Two Percent Or Less Of: Salt, Corn Flour, Leavening (baking Soda, Calcium Phosphate), Soy Lecithin (emulsifier), Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.79
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat13.33g (-0.96g, -6.72%)
Saturated Fat 5.0g (-0.71g, -12.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+10.00mg, +2.19%)
Total Carbohydrates 76.67g (+8.10g, +11.81%)
Dietary Fiber 3.3g (+0.40g, +13.79%)
Sugars 23.33g (+0.47g, +2.06%)
Sugars, added N/A
Protein 6.67g (+0.96g, +16.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.6mg (+2.57mg, +249.51%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated1.67g
Ingredients
Enriched Flour** (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following Oils: Palm, Canola, Soybean With Tbhq For Freshness), High Fructose Corn Syrup, Contains Two Percent Or Less Of: Salt, Corn Flour, Leavening (baking Soda, Calcium Phosphate), Soy Lecithin* (emulsifier), Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.79
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat13.33g (-0.96g, -6.72%)
Saturated Fat 5.0g (-0.71g, -12.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+10.00mg, +2.19%)
Total Carbohydrates 76.67g (+8.10g, +11.81%)
Dietary Fiber 3.3g (+0.40g, +13.79%)
Sugars 23.33g (+0.47g, +2.06%)
Sugars, added N/A
Protein 6.67g (+0.96g, +16.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.6mg (+2.57mg, +249.51%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated1.67g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following Oils: Palm, Canola, Soybean With Tbhq For Freshness), High Fructose Corn Syrup, Contains 2% Or Less Of: Salt, Corn Flour, Leavening (baking Soda, Calcium Phosphate), Soy Lecithin (an Emulsifier), Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.97
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-10.00kcal, -2.33%)
Total Fat9.68g (-4.61g, -32.26%)
Saturated Fat 4.84g (-0.87g, -15.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (-5.00mg, -1.09%)
Total Carbohydrates 77.42g (+8.85g, +12.91%)
Dietary Fiber 3.2g (+0.30g, +10.34%)
Sugars 19.35g (-3.51g, -15.35%)
Sugars, added N/A
Protein 9.68g (+3.97g, +69.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.32mg (+1.29mg, +125.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sugar, Vegetable Fat (palm Fat), Glucose, Fructose Syrup (from Maize Starch), Maize Starch, Chemical Raising Agents (ammonium Bicarbonate And Sodium Bicarbonate), Powdered Full Cream Milk, Malt Extract, Salt, Emulsifier (soya Lecithin), Artificial Flavors, (butter, Cane Sugar, Vanilla), Antioxidant (sodium Metabisulphite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.01
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat19.05g (+4.76g, +33.31%)
Saturated Fat 4.76g (-0.95g, -16.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (-5.00mg, -1.09%)
Total Carbohydrates 66.67g (-1.90g, -2.77%)
Dietary Fiber 4.8g (+1.90g, +65.52%)
Sugars 38.1g (+15.24g, +66.67%)
Sugars, added N/A
Protein 4.76g (-0.95g, -16.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.71mg (+0.68mg, +66.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milton's Gluten Free Blend (cassava Flour, Brown Rice Flour, Sorghum Flour, Brown Rice, Potato Starch, Quinoa Flour), Invert Sugar, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soya Lecithin, Flavor), Palm Oil, Sugar, Cocoa, Whole Egg, Sunflower Oil, Raisin Paste, Sodium Bicarbonate, Flavor, Skim Milk Powder, Sea Salt, Glycerine, Soy Lecithin, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.23
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat11.67g (-2.62g, -18.33%)
Saturated Fat 1.67g (-4.04g, -70.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+10.00mg, +2.19%)
Total Carbohydrates 76.67g (+8.10g, +11.81%)
Dietary Fiber 3.3g (+0.40g, +13.79%)
Sugars 13.33g (-9.53g, -41.69%)
Sugars, added N/A
Protein 6.67g (+0.96g, +16.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.2mg (+0.17mg, +16.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Degermed Yellow Corn Meal, Whole Wheat, Sugar, Vegetable Oil (soybean, Canola, Rice Bran) Contains 2% Or Less Of: Brown Sugar, Salt, Dextrose, Molasses, Natural And Artificial Flavor, Yeast, Baking Soda, Distilled Monoglycerides, Maltodextrin, Dried Molasses, Trisodium Phosphate, Yellow Corn Flour, Calcium Carbonate, Corn Starch, Dried Honey, Freshness Preserved By Bht, Barley Malt Syrup, Nonfat Milk, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.11
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat13.33g (-0.96g, -6.72%)
Saturated Fat 0.0g (-5.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (-7.00mg, -1.53%)
Total Carbohydrates 73.33g (+4.76g, +6.94%)
Dietary Fiber 0.0g (-2.90g, -100.00%)
Sugars 36.67g (+13.81g, +60.41%)
Sugars, added N/A
Protein 3.33g (-2.38g, -41.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.4mg (+1.37mg, +133.01%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Cane Sugar, Canola Oil, Natural Ginger Flavor, Organic Caramel Color, Baking Soda, Sea Salt, Soy Lecithin (used As An Emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.44
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-10.00kcal, -2.33%)
Total Fat9.68g (-4.61g, -32.26%)
Saturated Fat 0.0g (-5.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (-5.00mg, -1.09%)
Total Carbohydrates 80.65g (+12.08g, +17.62%)
Dietary Fiber 3.2g (+0.30g, +10.34%)
Sugars 25.81g (+2.95g, +12.90%)
Sugars, added N/A
Protein 6.45g (+0.74g, +12.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.48mg (+2.45mg, +237.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Graham Flour (whole Grain Wheat Flour), Water, Canola And Or Soybean, And Or Palm Oil, High Fructose Corn Syrup, Honey, Contains 2% Or Less Of: Baking Soda, Salt, Soy Lecithin, Artificial Flavor, Sodium Sulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.48
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (-5.00kcal, -1.17%)
Total Fat14.12g (-0.17g, -1.19%)
Saturated Fat 10.59g (+4.88g, +85.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 447.0mg (-10.00mg, -2.19%)
Total Carbohydrates 72.94g (+4.37g, +6.37%)
Dietary Fiber 7.1g (+4.20g, +144.83%)
Sugars 35.29g (+12.43g, +54.37%)
Sugars, added N/A
Protein 4.71g (-1.00g, -17.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.69mg (+0.66mg, +64.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Popcorn, Cane Sugar, Coconut Oil, Salt