Nature Valley Savory Nut Crunch Everything Bagel Crispy Nut Bar by General Mills, Inc: Similar Foods

Product:
Savory Nut Crunch Everything Bagel Crispy Nut Bar
Brand:
Nature Valley
Maker:
General Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2588192/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 520.0kcal
Total Fat32.0g
Saturated Fat 4.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 640.0mg
Total Carbohydrates 44.0g
Dietary Fiber 4.0g
Sugars 8.0g
Sugars, added N/A
Protein 16.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.6mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Peanuts, Rice Flour, Maltodextrin, Sunflower Seeds, Sugar, Canola Oil, Salt, Poppy Seeds, Soy Lecithin, Barley Malt Extract, Dehydrated Onion, Dehydrated Garlic, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.43
All Nutrients Per 100g (3.527 oz)
Calories 522.0kcal (+2.00kcal, +0.38%)
Total Fat33.0g (+1.00g, +3.13%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 640.0mg (=)
Total Carbohydrates 45.5g (+1.50g, +3.41%)
Dietary Fiber 4.8g (+0.80g, +20.00%)
Sugars N/A
Sugars, added N/A
Protein 7.4g (-8.60g, -53.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Keogh's Potatoes, Sunflower Oil, Irish Shamrock Extract, Salt, Milk, Lactose, Sugar, Whey, Onion, Garlic, Cheddar Cheese, Parsley, Lactic Acid, Calcium Lactate & Citric Acid, Malic Acid, Yeast Extract, Flavoring, Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.98
All Nutrients Per 100g (3.527 oz)
Calories 535.0kcal (+15.00kcal, +2.88%)
Total Fat30.23g (-1.77g, -5.53%)
Saturated Fat 2.33g (-1.67g, -41.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 651.0mg (+11.00mg, +1.72%)
Total Carbohydrates 55.81g (+11.81g, +26.84%)
Dietary Fiber 2.3g (-1.70g, -42.50%)
Sugars 2.33g (-5.67g, -70.88%)
Sugars, added N/A
Protein 6.98g (-9.02g, -56.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.67mg (+0.07mg, +4.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sunflower Oil, Gouda Cheese (milk, Cultures, Salt, Enzymes), Nonfat Dry Milk, Dehydrated Garlic, Salt, Yeast, Natural Hardwood Maltodextrin (from Potato)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.60
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-20.00kcal, -3.85%)
Total Fat28.57g (-3.43g, -10.72%)
Saturated Fat 5.36g (+1.36g, +34.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (+3.00mg, +0.47%)
Total Carbohydrates 57.14g (+13.14g, +29.86%)
Dietary Fiber 7.1g (+3.10g, +77.50%)
Sugars 10.71g (+2.71g, +33.88%)
Sugars, added N/A
Protein 7.14g (-8.86g, -55.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.57mg (+0.97mg, +60.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Popcorn, Sugar, Corn Oil, And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.37
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+16.00kcal, +3.08%)
Total Fat28.57g (-3.43g, -10.72%)
Saturated Fat 3.57g (-0.43g, -10.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (+3.00mg, +0.47%)
Total Carbohydrates 60.71g (+16.71g, +37.98%)
Dietary Fiber 3.6g (-0.40g, -10.00%)
Sugars 3.57g (-4.43g, -55.38%)
Sugars, added N/A
Protein 3.57g (-12.43g, -77.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg (-1.60mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potato Flour, Sunflower, Safflower And Or Canola Oil, Potato Starch, Honey Butter Seasoning (maltodextrin, Natural Flavors, Honey Solids, Butter [cream, Salt], Nonfat Milk), Sea Salt, Cane Sugar, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.37
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+16.00kcal, +3.08%)
Total Fat28.57g (-3.43g, -10.72%)
Saturated Fat 3.57g (-0.43g, -10.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (+3.00mg, +0.47%)
Total Carbohydrates 60.71g (+16.71g, +37.98%)
Dietary Fiber 3.6g (-0.40g, -10.00%)
Sugars 3.57g (-4.43g, -55.38%)
Sugars, added N/A
Protein 3.57g (-12.43g, -77.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg (-1.60mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potato Flour, Sunflower, Safflower And Or Canola Oil, Vegetable Extracts (tomato, Red Beet, Carrot, Spinach, Broccoli), Sea Salt, Cane Sugar, Paprika, Tumeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.38
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-20.00kcal, -3.85%)
Total Fat25.0g (-7.00g, -21.88%)
Saturated Fat 1.79g (-2.21g, -55.25%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 643.0mg (+3.00mg, +0.47%)
Total Carbohydrates 57.14g (+13.14g, +29.86%)
Dietary Fiber 3.6g (-0.40g, -10.00%)
Sugars 3.57g (-4.43g, -55.38%)
Sugars, added N/A
Protein 7.14g (-8.86g, -55.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.29mg (-0.31mg, -19.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cheese Curls (whey, Palm Oil, Maltodextrin, Salt, Cheddar Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes; Natural And Artificial Flavors, Disodium Phosphate, Sodium Caseinate, Monosodium Glutamate, Yellow #5, Yellow #6, Less That 2% Silicon Dioxide (anti Caking Agent): Corn Chips (corn, Canola Oil Or Corn Oil, Salt); Barbeque Corn Chips (salt, Yellow Corn Flour, Sugar, Dextrose, Torula Yeast, Paprika, Spices, Hydrogenated Soy Protein, Monosodium Glutamate, Carmel Color, Onion, Citric Acid, Fd&c Red 40 Lake, Extractives Of Paprika, Annatto, Natural Flavor, Autolyzed Yeast, Tomato, Garlic, Sulfating Agents, Less Than 2% Calcium Silicate Added (anti Caking Agent); Nacho Tortilla Chips (corn, Canola Oil, Nacho Cheese Seasoning: Salt, Soy Flour, Whey, Canola Oil, Monosodium Glutamate, Tomato Powder, Sugar, Cheddar Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Maltodextrin, Onion Powder, Natural Flavor, Nonfat Milk, Citric Acid, Artificial Color: Yellow 5 Lake, Yellow 6 Lake, Yellow 5, Yellow 6, Red 40 Lake; Disodium Phosphate, Garlic Powder, Lactic Acid, Spice, Disodium Inosinate, Disodium Guanylate, Less That 2% Silicon Dioxide (anti Caking Agent); Pretzel Midgees (wheat Flour, Salt, Sunflower Or Canola Or Rice Oil, Corn Syrup, Malt, Yeast), Pretzel Sticks (wheat Flour, Salt, Sunflower Or Canola Or Rice Oil, Corn Syrup, Malt, Yeast), Whey, Salt, Extractives Of Black Pepper; Less Than 2% Calcium Silicate (anti Caking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.38
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-20.00kcal, -3.85%)
Total Fat25.0g (-7.00g, -21.88%)
Saturated Fat 1.79g (-2.21g, -55.25%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 643.0mg (+3.00mg, +0.47%)
Total Carbohydrates 57.14g (+13.14g, +29.86%)
Dietary Fiber 3.6g (-0.40g, -10.00%)
Sugars 3.57g (-4.43g, -55.38%)
Sugars, added N/A
Protein 7.14g (-8.86g, -55.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.29mg (-0.31mg, -19.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cheese Curls (whey, Palm Oil, Maltodextrin, Salt, Cheddar Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes; Natural And Artificial Flavors, Disodium Phosphate, Sodium Caseinate, Monosodium Glutamate, Yellow #5, Yellow #6, Less That 2% Silicon Dioxide (anti Caking Agent): Corn Chips (corn, Canola Oil Or Corn Oil, Salt); Barbeque Corn Chips (salt, Yellow Corn Flour, Sugar, Dextrose, Torula Yeast, Paprika, Spices, Hydrogenated Soy Protein, Monosodium Glutamate, Carmel Color, Onion, Citric Acid, Fd&c Red 40 Lake, Extractives Of Paprika, Annatto, Natural Flavor, Autolyzed Yeast, Tomato, Garlic, Sulfating Agents, Less Than 2% Calcium Silicate Added (anti Caking Agent); Nacho Tortilla Chips (corn, Canola Oil, Nacho Cheese Seasoning: Salt, Soy Flour, Whey, Canola Oil, Monosodium Glutamate, Tomato Powder, Sugar, Cheddar Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Maltodextrin, Onion Powder, Natural Flavor, Nonfat Milk, Citric Acid, Artificial Color: Yellow 5 Lake, Yellow 6 Lake, Yellow 5, Yellow 6, Red 40 Lake; Disodium Phosphate, Garlic Powder, Lactic Acid, Spice, Disodium Inosinate, Disodium Guanylate, Less That 2% Silicon Dioxide (anti Caking Agent); Pretzel Midgees (wheat Flour, Salt, Sunflower Or Canola Or Rice Oil, Corn Syrup, Malt, Yeast), Pretzel Sticks (wheat Flour, Salt, Sunflower Or Canola Or Rice Oil, Corn Syrup, Malt, Yeast), Whey, Salt, Extractives Of Black Pepper; Less Than 2% Calcium Silicate (anti Caking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.89
All Nutrients Per 100g (3.527 oz)
Calories 529.0kcal (+9.00kcal, +1.73%)
Total Fat28.57g (-3.43g, -10.72%)
Saturated Fat 21.43g (+17.43g, +435.75%)
Trans Fat N/A
Cholesterol 7.0mg (+7.00mg)
Sodium 646.0mg (+6.00mg, +0.94%)
Total Carbohydrates 57.14g (+13.14g, +29.86%)
Dietary Fiber 7.1g (+3.10g, +77.50%)
Sugars 3.57g (-4.43g, -55.38%)
Sugars, added N/A
Protein 7.14g (-8.86g, -55.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.29mg (-0.31mg, -19.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Popcorn, Pure Coconut Oil, Smokey Chipotle Seasoning (sunflower Oil, Skim Milk Powder, Buttermilk Powder, Dextrose, Sugar, Salt, Yeast Extract, Spice, Maltodextrin, Garlic Powder, Citric Acid, Gum Arabic, Disodium Phosphate, White Distilled Vinegar, Silicon Dioxide (anticaking Agent), Natural Flavor (contains Milk), Smoke Flavor, Ascorbic Acid, Tocopherols), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.00
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-20.00kcal, -3.85%)
Total Fat21.43g (-10.57g, -33.03%)
Saturated Fat 1.79g (-2.21g, -55.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (+3.00mg, +0.47%)
Total Carbohydrates 57.14g (+13.14g, +29.86%)
Dietary Fiber 3.6g (-0.40g, -10.00%)
Sugars 0.0g (-8.00g, -100.00%)
Sugars, added N/A
Protein 14.29g (-1.71g, -10.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg (-1.60mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Lentil Flour, Corn Flour, Sunflower Oil, Rice Flour, Corn Starch, Potato Starch, Salt, Green Pepper Powder, Sugar, Pink Himalayan Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.08
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-20.00kcal, -3.85%)
Total Fat31.25g (-0.75g, -2.34%)
Saturated Fat 0.0g (-4.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 625.0mg (-15.00mg, -2.34%)
Total Carbohydrates 50.0g (+6.00g, +13.64%)
Dietary Fiber 0.0g (-4.00g, -100.00%)
Sugars 0.0g (-8.00g, -100.00%)
Sugars, added N/A
Protein 12.5g (-3.50g, -21.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg (-1.60mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hot Cajun Corn Sticks [yellow Corn Masa, Soybean Oil, Cajun Seasoning (potato Flour, Spices And Herbs (including Mustard), Salt, Onion Powder, Tomato Powder, Garlic Powder, Natural Flavoring, Maltodextrin, Modified Cornstarch, Green Pepper Powder), Salt], Roasted Pepitas (pepitas, Canola And Or Peanut Oil), Roasted Cashews (cashews, Canola And Or Peanut Oil), Sweet Chili Seasoning [salt, Whey Powder, Dextrose, Maltodextrin, Sweet Cream Solids, Chili Pepper, Sugar, Fructose, Yeast Extract, Natural Flavors, Garlic Powder, Spices, Lactic Acid, Lime Juice Powder (corn Syrup, Lime Juice, Lime Oil), Citric Acid, Extractive Of Paprika], Dried Sweet Corn, Soy Lecithin, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.16
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-20.00kcal, -3.85%)
Total Fat30.0g (-2.00g, -6.25%)
Saturated Fat 0.0g (-4.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 650.0mg (+10.00mg, +1.56%)
Total Carbohydrates 55.0g (+11.00g, +25.00%)
Dietary Fiber 10.0g (+6.00g, +150.00%)
Sugars 0.0g (-8.00g, -100.00%)
Sugars, added N/A
Protein 10.0g (-6.00g, -37.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.0mg (+0.40mg, +25.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Air Popped Popcorn, Algae Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.25
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-20.00kcal, -3.85%)
Total Fat28.57g (-3.43g, -10.72%)
Saturated Fat 3.57g (-0.43g, -10.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (+3.00mg, +0.47%)
Total Carbohydrates 57.14g (+13.14g, +29.86%)
Dietary Fiber 10.7g (+6.70g, +167.50%)
Sugars 0.0g (-8.00g, -100.00%)
Sugars, added N/A
Protein 7.14g (-8.86g, -55.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.57mg (+0.97mg, +60.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Popcorn, Organic Sunflower Oil And Or Organic Safflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.13
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-20.00kcal, -3.85%)
Total Fat28.57g (-3.43g, -10.72%)
Saturated Fat 3.57g (-0.43g, -10.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (+3.00mg, +0.47%)
Total Carbohydrates 60.71g (+16.71g, +37.98%)
Dietary Fiber 7.1g (+3.10g, +77.50%)
Sugars 3.57g (-4.43g, -55.38%)
Sugars, added N/A
Protein 10.71g (-5.29g, -33.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid8.6mg
Calcium, Ca0.0mg
Iron, Fe2.57mg (+0.97mg, +60.62%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Whole Grain Sorghum Flour, Organic Sunflower Or Safflower Oil, Nutritional Yeast, Rice Bran, Brussels Sprout Powder, Sea Salt, Onion Powder, Evaporated Cane Juice, Garlic Powder, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.37
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-20.00kcal, -3.85%)
Total Fat22.22g (-9.78g, -30.56%)
Saturated Fat 8.33g (+4.33g, +108.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 639.0mg (-1.00mg, -0.16%)
Total Carbohydrates 61.11g (+17.11g, +38.89%)
Dietary Fiber 5.6g (+1.60g, +40.00%)
Sugars 5.56g (-2.44g, -30.50%)
Sugars, added N/A
Protein 11.11g (-4.89g, -30.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe4.0mg (+2.40mg, +150.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Shortening (coconut And Canola Oil), Flax Seeds, Sugar, Ten Grain Blend (purple Wheat, Rye, Triticale, Malted Wheat, Barley, Spelt, Amaranth, Millet, Quinoa, Wild Rice), Salt, Contains 2% Or Less Of: Wheat Meal, Malt Syrup, Wheat Bran, Wheat, Gluten, Sesame Seeds, Sunflower Seeds, Leavening (ammonium Bicarbonate, Baking Soda), Whey (a Milk Ingredient), Natural Flavor, Yeast Extract, Spices, Paprika Color, Soy Lecithin, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.60
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+16.00kcal, +3.08%)
Total Fat21.43g (-10.57g, -33.03%)
Saturated Fat 0.0g (-4.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (+3.00mg, +0.47%)
Total Carbohydrates 60.71g (+16.71g, +37.98%)
Dietary Fiber 10.7g (+6.70g, +167.50%)
Sugars 0.0g (-8.00g, -100.00%)
Sugars, added N/A
Protein 7.14g (-8.86g, -55.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.57mg (+0.97mg, +60.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Popcorn, Sunflower Oil, Cracked Pepper Seasoning (maltodextrin, Black Pepper, Sea Salt, Dehydrated Onion, Dextrose, Dehydrated Garlic, Extractives Of Black Pepper), Salt