Nature Valley Savory Nut Crunch Everything Bagel Crispy Nut Bar by General Mills, Inc: Similar Foods
- Product:
- Savory Nut Crunch Everything Bagel Crispy Nut Bar
- Brand:
- Nature Valley
- Maker:
- General Mills, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2588192/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 520.0kcal | |
| Total Fat | 32.0g | |
| Saturated Fat | 4.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 640.0mg | |
| Total Carbohydrates | 44.0g | |
| Dietary Fiber | 4.0g | |
| Sugars | 8.0g | |
| Sugars, added | N/A | |
| Protein | 16.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 1.6mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts, Rice Flour, Maltodextrin, Sunflower Seeds, Sugar, Canola Oil, Salt, Poppy Seeds, Soy Lecithin, Barley Malt Extract, Dehydrated Onion, Dehydrated Garlic, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 522.0kcal (+2.00kcal, +0.38%) | |
| Total Fat | 33.0g (+1.00g, +3.13%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 640.0mg (=) | |
| Total Carbohydrates | 45.5g (+1.50g, +3.41%) | |
| Dietary Fiber | 4.8g (+0.80g, +20.00%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 7.4g (-8.60g, -53.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Keogh's Potatoes, Sunflower Oil, Irish Shamrock Extract, Salt, Milk, Lactose, Sugar, Whey, Onion, Garlic, Cheddar Cheese, Parsley, Lactic Acid, Calcium Lactate & Citric Acid, Malic Acid, Yeast Extract, Flavoring, Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 535.0kcal (+15.00kcal, +2.88%) | |
| Total Fat | 30.23g (-1.77g, -5.53%) | |
| Saturated Fat | 2.33g (-1.67g, -41.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 651.0mg (+11.00mg, +1.72%) | |
| Total Carbohydrates | 55.81g (+11.81g, +26.84%) | |
| Dietary Fiber | 2.3g (-1.70g, -42.50%) | |
| Sugars | 2.33g (-5.67g, -70.88%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-9.02g, -56.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.67mg (+0.07mg, +4.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sunflower Oil, Gouda Cheese (milk, Cultures, Salt, Enzymes), Nonfat Dry Milk, Dehydrated Garlic, Salt, Yeast, Natural Hardwood Maltodextrin (from Potato) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-20.00kcal, -3.85%) | |
| Total Fat | 28.57g (-3.43g, -10.72%) | |
| Saturated Fat | 5.36g (+1.36g, +34.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (+3.00mg, +0.47%) | |
| Total Carbohydrates | 57.14g (+13.14g, +29.86%) | |
| Dietary Fiber | 7.1g (+3.10g, +77.50%) | |
| Sugars | 10.71g (+2.71g, +33.88%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-8.86g, -55.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.57mg (+0.97mg, +60.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Popcorn, Sugar, Corn Oil, And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (+16.00kcal, +3.08%) | |
| Total Fat | 28.57g (-3.43g, -10.72%) | |
| Saturated Fat | 3.57g (-0.43g, -10.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (+3.00mg, +0.47%) | |
| Total Carbohydrates | 60.71g (+16.71g, +37.98%) | |
| Dietary Fiber | 3.6g (-0.40g, -10.00%) | |
| Sugars | 3.57g (-4.43g, -55.38%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-12.43g, -77.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg (-1.60mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potato Flour, Sunflower, Safflower And Or Canola Oil, Potato Starch, Honey Butter Seasoning (maltodextrin, Natural Flavors, Honey Solids, Butter [cream, Salt], Nonfat Milk), Sea Salt, Cane Sugar, Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (+16.00kcal, +3.08%) | |
| Total Fat | 28.57g (-3.43g, -10.72%) | |
| Saturated Fat | 3.57g (-0.43g, -10.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (+3.00mg, +0.47%) | |
| Total Carbohydrates | 60.71g (+16.71g, +37.98%) | |
| Dietary Fiber | 3.6g (-0.40g, -10.00%) | |
| Sugars | 3.57g (-4.43g, -55.38%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-12.43g, -77.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg (-1.60mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potato Flour, Sunflower, Safflower And Or Canola Oil, Vegetable Extracts (tomato, Red Beet, Carrot, Spinach, Broccoli), Sea Salt, Cane Sugar, Paprika, Tumeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-20.00kcal, -3.85%) | |
| Total Fat | 25.0g (-7.00g, -21.88%) | |
| Saturated Fat | 1.79g (-2.21g, -55.25%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (+3.00mg, +0.47%) | |
| Total Carbohydrates | 57.14g (+13.14g, +29.86%) | |
| Dietary Fiber | 3.6g (-0.40g, -10.00%) | |
| Sugars | 3.57g (-4.43g, -55.38%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-8.86g, -55.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.29mg (-0.31mg, -19.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cheese Curls (whey, Palm Oil, Maltodextrin, Salt, Cheddar Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes; Natural And Artificial Flavors, Disodium Phosphate, Sodium Caseinate, Monosodium Glutamate, Yellow #5, Yellow #6, Less That 2% Silicon Dioxide (anti Caking Agent): Corn Chips (corn, Canola Oil Or Corn Oil, Salt); Barbeque Corn Chips (salt, Yellow Corn Flour, Sugar, Dextrose, Torula Yeast, Paprika, Spices, Hydrogenated Soy Protein, Monosodium Glutamate, Carmel Color, Onion, Citric Acid, Fd&c Red 40 Lake, Extractives Of Paprika, Annatto, Natural Flavor, Autolyzed Yeast, Tomato, Garlic, Sulfating Agents, Less Than 2% Calcium Silicate Added (anti Caking Agent); Nacho Tortilla Chips (corn, Canola Oil, Nacho Cheese Seasoning: Salt, Soy Flour, Whey, Canola Oil, Monosodium Glutamate, Tomato Powder, Sugar, Cheddar Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Maltodextrin, Onion Powder, Natural Flavor, Nonfat Milk, Citric Acid, Artificial Color: Yellow 5 Lake, Yellow 6 Lake, Yellow 5, Yellow 6, Red 40 Lake; Disodium Phosphate, Garlic Powder, Lactic Acid, Spice, Disodium Inosinate, Disodium Guanylate, Less That 2% Silicon Dioxide (anti Caking Agent); Pretzel Midgees (wheat Flour, Salt, Sunflower Or Canola Or Rice Oil, Corn Syrup, Malt, Yeast), Pretzel Sticks (wheat Flour, Salt, Sunflower Or Canola Or Rice Oil, Corn Syrup, Malt, Yeast), Whey, Salt, Extractives Of Black Pepper; Less Than 2% Calcium Silicate (anti Caking Agent) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-20.00kcal, -3.85%) | |
| Total Fat | 25.0g (-7.00g, -21.88%) | |
| Saturated Fat | 1.79g (-2.21g, -55.25%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (+3.00mg, +0.47%) | |
| Total Carbohydrates | 57.14g (+13.14g, +29.86%) | |
| Dietary Fiber | 3.6g (-0.40g, -10.00%) | |
| Sugars | 3.57g (-4.43g, -55.38%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-8.86g, -55.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.29mg (-0.31mg, -19.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cheese Curls (whey, Palm Oil, Maltodextrin, Salt, Cheddar Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes; Natural And Artificial Flavors, Disodium Phosphate, Sodium Caseinate, Monosodium Glutamate, Yellow #5, Yellow #6, Less That 2% Silicon Dioxide (anti Caking Agent): Corn Chips (corn, Canola Oil Or Corn Oil, Salt); Barbeque Corn Chips (salt, Yellow Corn Flour, Sugar, Dextrose, Torula Yeast, Paprika, Spices, Hydrogenated Soy Protein, Monosodium Glutamate, Carmel Color, Onion, Citric Acid, Fd&c Red 40 Lake, Extractives Of Paprika, Annatto, Natural Flavor, Autolyzed Yeast, Tomato, Garlic, Sulfating Agents, Less Than 2% Calcium Silicate Added (anti Caking Agent); Nacho Tortilla Chips (corn, Canola Oil, Nacho Cheese Seasoning: Salt, Soy Flour, Whey, Canola Oil, Monosodium Glutamate, Tomato Powder, Sugar, Cheddar Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Maltodextrin, Onion Powder, Natural Flavor, Nonfat Milk, Citric Acid, Artificial Color: Yellow 5 Lake, Yellow 6 Lake, Yellow 5, Yellow 6, Red 40 Lake; Disodium Phosphate, Garlic Powder, Lactic Acid, Spice, Disodium Inosinate, Disodium Guanylate, Less That 2% Silicon Dioxide (anti Caking Agent); Pretzel Midgees (wheat Flour, Salt, Sunflower Or Canola Or Rice Oil, Corn Syrup, Malt, Yeast), Pretzel Sticks (wheat Flour, Salt, Sunflower Or Canola Or Rice Oil, Corn Syrup, Malt, Yeast), Whey, Salt, Extractives Of Black Pepper; Less Than 2% Calcium Silicate (anti Caking Agent) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 529.0kcal (+9.00kcal, +1.73%) | |
| Total Fat | 28.57g (-3.43g, -10.72%) | |
| Saturated Fat | 21.43g (+17.43g, +435.75%) | |
| Trans Fat | N/A | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 646.0mg (+6.00mg, +0.94%) | |
| Total Carbohydrates | 57.14g (+13.14g, +29.86%) | |
| Dietary Fiber | 7.1g (+3.10g, +77.50%) | |
| Sugars | 3.57g (-4.43g, -55.38%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-8.86g, -55.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.29mg (-0.31mg, -19.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Popcorn, Pure Coconut Oil, Smokey Chipotle Seasoning (sunflower Oil, Skim Milk Powder, Buttermilk Powder, Dextrose, Sugar, Salt, Yeast Extract, Spice, Maltodextrin, Garlic Powder, Citric Acid, Gum Arabic, Disodium Phosphate, White Distilled Vinegar, Silicon Dioxide (anticaking Agent), Natural Flavor (contains Milk), Smoke Flavor, Ascorbic Acid, Tocopherols), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-20.00kcal, -3.85%) | |
| Total Fat | 21.43g (-10.57g, -33.03%) | |
| Saturated Fat | 1.79g (-2.21g, -55.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (+3.00mg, +0.47%) | |
| Total Carbohydrates | 57.14g (+13.14g, +29.86%) | |
| Dietary Fiber | 3.6g (-0.40g, -10.00%) | |
| Sugars | 0.0g (-8.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-1.71g, -10.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg (-1.60mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Lentil Flour, Corn Flour, Sunflower Oil, Rice Flour, Corn Starch, Potato Starch, Salt, Green Pepper Powder, Sugar, Pink Himalayan Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-20.00kcal, -3.85%) | |
| Total Fat | 31.25g (-0.75g, -2.34%) | |
| Saturated Fat | 0.0g (-4.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 625.0mg (-15.00mg, -2.34%) | |
| Total Carbohydrates | 50.0g (+6.00g, +13.64%) | |
| Dietary Fiber | 0.0g (-4.00g, -100.00%) | |
| Sugars | 0.0g (-8.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-3.50g, -21.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg (-1.60mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Hot Cajun Corn Sticks [yellow Corn Masa, Soybean Oil, Cajun Seasoning (potato Flour, Spices And Herbs (including Mustard), Salt, Onion Powder, Tomato Powder, Garlic Powder, Natural Flavoring, Maltodextrin, Modified Cornstarch, Green Pepper Powder), Salt], Roasted Pepitas (pepitas, Canola And Or Peanut Oil), Roasted Cashews (cashews, Canola And Or Peanut Oil), Sweet Chili Seasoning [salt, Whey Powder, Dextrose, Maltodextrin, Sweet Cream Solids, Chili Pepper, Sugar, Fructose, Yeast Extract, Natural Flavors, Garlic Powder, Spices, Lactic Acid, Lime Juice Powder (corn Syrup, Lime Juice, Lime Oil), Citric Acid, Extractive Of Paprika], Dried Sweet Corn, Soy Lecithin, Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-20.00kcal, -3.85%) | |
| Total Fat | 30.0g (-2.00g, -6.25%) | |
| Saturated Fat | 0.0g (-4.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 650.0mg (+10.00mg, +1.56%) | |
| Total Carbohydrates | 55.0g (+11.00g, +25.00%) | |
| Dietary Fiber | 10.0g (+6.00g, +150.00%) | |
| Sugars | 0.0g (-8.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-6.00g, -37.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.0mg (+0.40mg, +25.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Air Popped Popcorn, Algae Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-20.00kcal, -3.85%) | |
| Total Fat | 28.57g (-3.43g, -10.72%) | |
| Saturated Fat | 3.57g (-0.43g, -10.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (+3.00mg, +0.47%) | |
| Total Carbohydrates | 57.14g (+13.14g, +29.86%) | |
| Dietary Fiber | 10.7g (+6.70g, +167.50%) | |
| Sugars | 0.0g (-8.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-8.86g, -55.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.57mg (+0.97mg, +60.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Popcorn, Organic Sunflower Oil And Or Organic Safflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-20.00kcal, -3.85%) | |
| Total Fat | 28.57g (-3.43g, -10.72%) | |
| Saturated Fat | 3.57g (-0.43g, -10.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (+3.00mg, +0.47%) | |
| Total Carbohydrates | 60.71g (+16.71g, +37.98%) | |
| Dietary Fiber | 7.1g (+3.10g, +77.50%) | |
| Sugars | 3.57g (-4.43g, -55.38%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-5.29g, -33.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 8.6mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.57mg (+0.97mg, +60.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Sorghum Flour, Organic Sunflower Or Safflower Oil, Nutritional Yeast, Rice Bran, Brussels Sprout Powder, Sea Salt, Onion Powder, Evaporated Cane Juice, Garlic Powder, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-20.00kcal, -3.85%) | |
| Total Fat | 22.22g (-9.78g, -30.56%) | |
| Saturated Fat | 8.33g (+4.33g, +108.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 639.0mg (-1.00mg, -0.16%) | |
| Total Carbohydrates | 61.11g (+17.11g, +38.89%) | |
| Dietary Fiber | 5.6g (+1.60g, +40.00%) | |
| Sugars | 5.56g (-2.44g, -30.50%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-4.89g, -30.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 4.0mg (+2.40mg, +150.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Shortening (coconut And Canola Oil), Flax Seeds, Sugar, Ten Grain Blend (purple Wheat, Rye, Triticale, Malted Wheat, Barley, Spelt, Amaranth, Millet, Quinoa, Wild Rice), Salt, Contains 2% Or Less Of: Wheat Meal, Malt Syrup, Wheat Bran, Wheat, Gluten, Sesame Seeds, Sunflower Seeds, Leavening (ammonium Bicarbonate, Baking Soda), Whey (a Milk Ingredient), Natural Flavor, Yeast Extract, Spices, Paprika Color, Soy Lecithin, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (+16.00kcal, +3.08%) | |
| Total Fat | 21.43g (-10.57g, -33.03%) | |
| Saturated Fat | 0.0g (-4.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (+3.00mg, +0.47%) | |
| Total Carbohydrates | 60.71g (+16.71g, +37.98%) | |
| Dietary Fiber | 10.7g (+6.70g, +167.50%) | |
| Sugars | 0.0g (-8.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-8.86g, -55.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.57mg (+0.97mg, +60.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Popcorn, Sunflower Oil, Cracked Pepper Seasoning (maltodextrin, Black Pepper, Sea Salt, Dehydrated Onion, Dextrose, Dehydrated Garlic, Extractives Of Black Pepper), Salt | ||