Nature Valley Roasted Nut Crunch Bars, Almond Crunch by General Mills, Inc: Similar Foods
- Product:
- Roasted Nut Crunch Bars, Almond Crunch
- Brand:
- Nature Valley
- Maker:
- General Mills, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1630138/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 543.0kcal | |
| Total Fat | 37.14g | |
| Saturated Fat | 4.29g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 543.0mg | |
| Total Carbohydrates | 37.14g | |
| Dietary Fiber | 5.7g | |
| Sugars | 22.86g | |
| Sugars, added | N/A | |
| Protein | 17.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 114.0mg | |
| Iron, Fe | 2.06mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted Almonds, Roasted Peanuts, Sugar, Sunflower Seeds, Corn Syrup, Yellow Corn Flour, Salt, Corn Oil, Calcium Carbonate, Color Added Tocopherol Added To Retain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+28.00kcal, +5.16%) | |
| Total Fat | 40.0g (+2.86g, +7.70%) | |
| Saturated Fat | 4.29g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 543.0mg (=) | |
| Total Carbohydrates | 34.29g (-2.85g, -7.67%) | |
| Dietary Fiber | 14.3g (+8.60g, +150.88%) | |
| Sugars | 11.43g (-11.43g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 17.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 3.4mg | |
| Calcium, Ca | 114.0mg (=) | |
| Iron, Fe | 4.11mg (+2.05mg, +99.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almonds*, Peanuts*, Inulin*, Cashews*, Tapioca Syrup*, Pumpkin Seeds*, Cane Sugar*, Sesame Seeds*, Brazil Nuts*, Tapioca Starch*, Flax Seeds*, Honey*, Sunflower Oil*, Sea Salt, Sunflower Lecithin* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+28.00kcal, +5.16%) | |
| Total Fat | 40.0g (+2.86g, +7.70%) | |
| Saturated Fat | 4.29g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 543.0mg (=) | |
| Total Carbohydrates | 34.29g (-2.85g, -7.67%) | |
| Dietary Fiber | 14.3g (+8.60g, +150.88%) | |
| Sugars | 11.43g (-11.43g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 17.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 3.4mg | |
| Calcium, Ca | 114.0mg (=) | |
| Iron, Fe | 4.11mg (+2.05mg, +99.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almonds*, Peanuts*, Inulin*, Cashews*, Tapioca Syrup*, Pumpkin Seeds*, Cane Sugar*, Sesame Seeds*, Brazil Nuts*, Tapioca Starch*, Flax Seeds*, Honey*, Sunflower Oil*, Sea Salt, Sunflower Lecithin* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-7.00kcal, -1.29%) | |
| Total Fat | 35.71g (-1.43g, -3.85%) | |
| Saturated Fat | 5.36g (+1.07g, +24.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (-7.00mg, -1.29%) | |
| Total Carbohydrates | 46.43g (+9.29g, +25.01%) | |
| Dietary Fiber | 3.6g (-2.10g, -36.84%) | |
| Sugars | 25.0g (+2.14g, +9.36%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-2.85g, -16.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (+29.00mg, +25.44%) | |
| Iron, Fe | 3.86mg (+1.80mg, +87.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Honey Roasted Peanuts (peanuts Roasted In Vegetable Oil [peanut, Cottonseed, Sunflower Seed, And Or Canola], Sugar, Honey, Maltodextrin, Fructose, Corn Starch, Salt, Xanthan Gum, Natural Honey Flavor), Honey Roasted Sesame Sticks (unbleached Wheat Flour With Malted Barley Flour, Soybean Oil, Sesame Seeds, Honey Coating [sugar, Wheat Starch, Honey], Bulgur Wheat, Beet Powder And Turmeric For Color), Oil Roasted Mixed Nuts (almonds, Walnuts, And Pecans, Roasted In Vegetable Oil [peanut, Cotonseed, Sunflower Seed, And Or Canola], Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-7.00kcal, -1.29%) | |
| Total Fat | 35.71g (-1.43g, -3.85%) | |
| Saturated Fat | 5.36g (+1.07g, +24.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (-7.00mg, -1.29%) | |
| Total Carbohydrates | 46.43g (+9.29g, +25.01%) | |
| Dietary Fiber | 3.6g (-2.10g, -36.84%) | |
| Sugars | 25.0g (+2.14g, +9.36%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-2.85g, -16.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (+29.00mg, +25.44%) | |
| Iron, Fe | 3.86mg (+1.80mg, +87.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Honey Roasted Peanuts (peanuts Roasted In Vegetable Oil [peanut, Cottonseed, Sunflower Seed, And Or Canola], Sugar, Honey, Maltodextrin, Fructose, Corn Starch, Salt, Xanthan Gum, Natural Honey Flavor), Honey Roasted Sesame Sticks (unbleached Wheat Flour With Malted Barley Flour, Soybean Oil, Sesame Seeds, Honey Coating [sugar, Wheat Starch, Honey], Bulgur Wheat, Beet Powder And Turmeric For Color), Oil Roasted Mixed Nuts (almonds, Walnuts, And Pecans, Roasted In Vegetable Oil [peanut, Cottonseed, Sunflower Seed, And Or Canola], Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 548.0kcal (+5.00kcal, +0.92%) | |
| Total Fat | 35.71g (-1.43g, -3.85%) | |
| Saturated Fat | 3.57g (-0.72g, -16.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 524.0mg (-19.00mg, -3.50%) | |
| Total Carbohydrates | 40.48g (+3.34g, +8.99%) | |
| Dietary Fiber | 7.1g (+1.40g, +24.56%) | |
| Sugars | 9.52g (-13.34g, -58.36%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-0.47g, -2.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 95.0mg (-19.00mg, -16.67%) | |
| Iron, Fe | 2.57mg (+0.51mg, +24.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Walnuts, Almonds, Bacon Bits, Gmo Free Canola Oil, Honey, Flax Seeds, Vietnamese Saigon Cinnamon, Pure Vanilla Extract, Pure Almond Extract, Natural Maple Extract, Bacon Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (-10.00kcal, -1.84%) | |
| Total Fat | 40.0g (+2.86g, +7.70%) | |
| Saturated Fat | 8.33g (+4.04g, +94.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 567.0mg (+24.00mg, +4.42%) | |
| Total Carbohydrates | 40.0g (+2.86g, +7.70%) | |
| Dietary Fiber | 6.7g (+1.00g, +17.54%) | |
| Sugars | 20.0g (-2.86g, -12.51%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-3.81g, -22.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 133.0mg (+19.00mg, +16.67%) | |
| Iron, Fe | 3.6mg (+1.54mg, +74.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Honey Roasted Sesame Sticks (unbleached Wheat Flour [contains Malted Barley Flour As A Natural Enzyme Additive], Soybean Oil, Sesame Seeds, Honey Coating [sucrose, Wheat Starch, Honey], Bulgur Wheat, Tack Blend [maltodextrin, Xanthan Gum], Salt, Turmeric [color], Beet Powder (color]), Ale Nuts (peanuts, Sugar, Salted Butter [pasteurized Cream, Salt], Salt), Honey Roasted Almonds (almonds, Evaporated Sugar Cane, Light Amber Honey, Peanut Oil, Sugar, Potato Starch, Salt, Xanthan Gum), Honey Roasted Peanuts (peanuts, Evaporated Sugar Cane, Light Amber Honey, Peanut Oil, Sugar, Potato Starch, Salt, Xanthan Gum), Dried Bananas Bananas, Sugar, Coconut Oil, Banana Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (-10.00kcal, -1.84%) | |
| Total Fat | 40.0g (+2.86g, +7.70%) | |
| Saturated Fat | 6.67g (+2.38g, +55.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 567.0mg (+24.00mg, +4.42%) | |
| Total Carbohydrates | 36.67g (-0.47g, -1.27%) | |
| Dietary Fiber | 6.7g (+1.00g, +17.54%) | |
| Sugars | 13.33g (-9.53g, -41.69%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-0.47g, -2.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 133.0mg (+19.00mg, +16.67%) | |
| Iron, Fe | 2.4mg (+0.34mg, +16.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Honey Roasted Sesame Sticks [unbleached Wheat Flour (malted Barley Flour Added As Enzyme Additive), Soybean Oil, Sesame Seeds, Honey Coating (sucrose, Wheat Starch Honey), Bulgar Wheat, Tack Blend (maltodextrin, Xanthan Gum), Salt, Beet Powder (color), Turmeric (color)], Almonds, Cashews, Sugar, Vegetable Oil (canola, Sunflower, And Or Soybean), Wheat Starch, Maltodextrin, Honey, Slat, Butter (pasteurized Cream, Slat), Xanthan Gum, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-7.00kcal, -1.29%) | |
| Total Fat | 39.29g (+2.15g, +5.79%) | |
| Saturated Fat | 5.36g (+1.07g, +24.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (+28.00mg, +5.16%) | |
| Total Carbohydrates | 35.71g (-1.43g, -3.85%) | |
| Dietary Fiber | 7.1g (+1.40g, +24.56%) | |
| Sugars | 7.14g (-15.72g, -68.77%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+4.29g, +25.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-7.00mg, -6.14%) | |
| Iron, Fe | 2.14mg (+0.08mg, +3.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Roasted Salted Peanuts (peanuts, Vegetable Oil [peanut, Cottonseed, Soybean And Or Sunflower Seed], Sea Salt), Wasabi Soy Flavored Almonds Almonds, Vegetable Oil [peanut, Cotton Seed, Soybean And Or Sunflower Seed], Contains Less Than 2% Of The Following: Sugar, Salt, Dehydrated Soy Sauce [wheat, Soybeans, Salt], Maltodextrin, Onion Powder, Garlic Powder, Natural Flavors [including Mustard], Yeast Extract, Citric Acid, Disodium Inosinate, Disodium Guanylate, Wasabi Powder, Tocopherols [preservative], Natural Smoke Flavor), Wasabi Peas (peas, Corn Starch, Wasabi Flavor [horseradish, Gum Arabic, Maltodextrin, Modified Starch, Cyclodextrin], Sugar, Palm Oil Sea Salt, Artificial Colors [yellow 5 & Blue 1]), Honey Roast Sesame Sticks (flour Wheat Flour, Malted Barley Flour], Vegetable Oil [peanut, Cottonseed, Soybean And Or Sunflower Seed], Sugar, Sesame Seeds, Bulgur Wheat, Contains Less Than 2% Of The Following, Honey, Salt, Soy Protein Concentrate, Modified Potato Starch, Maltodextrin, Turmeric And Beet Powder [color], Xanthan Gum), Honey Roast Peanuts (peanuts, Sugar, Honey, Vegetable Oil [peanut, Cottonseed, Soybean And Or Sunflower Seed], Salt, Modified Potato Starch, Maltodextrin And Xanthan Gum), Rice Crackers (rice, Soy Sauce [water, Soybean, Salt, Wheat], Sugar, Tapioca Starch, Black Sesame Seeds, Seaweed, Paprika Oleoresin [color], Chili Powder), Chili Bits (rice, Soy Sauce Water, Soybean, Salt, Wheat], Sugar, Tapioca Starch, Paprika Oleoresin [color], Chili Powder) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 528.0kcal (-15.00kcal, -2.76%) | |
| Total Fat | 41.67g (+4.53g, +12.20%) | |
| Saturated Fat | 25.0g (+20.71g, +482.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 556.0mg (+13.00mg, +2.39%) | |
| Total Carbohydrates | 50.0g (+12.86g, +34.63%) | |
| Dietary Fiber | 11.1g (+5.40g, +94.74%) | |
| Sugars | 30.56g (+7.70g, +33.68%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-8.81g, -51.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 111.0mg (-3.00mg, -2.63%) | |
| Iron, Fe | 12.5mg (+10.44mg, +506.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
70% Dark Chocolate (cacao Beans, Organic Cane Sugar, Organic Cocoa Butter, Sunflower Lecithin), Cyprus Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 543.0kcal (=) | |
| Total Fat | 37.14g (=) | |
| Saturated Fat | 4.29g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (-29.00mg, -5.34%) | |
| Total Carbohydrates | 37.14g (=) | |
| Dietary Fiber | 5.7g (=) | |
| Sugars | 17.14g (-5.72g, -25.02%) | |
| Sugars, added | N/A | |
| Protein | 17.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 114.0mg (=) | |
| Iron, Fe | 2.06mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 25.71g | |
| Fatty acids, total polyunsaturated | 5.71g | |
| Ingredients | ||
|---|---|---|
Almonds, Roasted Peanuts, Sugar, Sunflower Seeds, Corn Syrup, Yellow Corn Flour, Salt, Corn Oil, Calcium Carbonate, Color Added Tocopherol Added To Retain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 545.0kcal (+2.00kcal, +0.37%) | |
| Total Fat | 42.42g (+5.28g, +14.22%) | |
| Saturated Fat | 6.06g (+1.77g, +41.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 576.0mg (+33.00mg, +6.08%) | |
| Total Carbohydrates | 27.27g (-9.87g, -26.58%) | |
| Dietary Fiber | 6.1g (+0.40g, +7.02%) | |
| Sugars | 3.03g (-19.83g, -86.75%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (+1.04g, +6.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 121.0mg (+7.00mg, +6.14%) | |
| Iron, Fe | 2.18mg (+0.12mg, +5.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts (peanuts [usa], High Oleic Sunflower Oil, Sea Salt), Garlic Sesame Stix (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron {reduced Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Garlic Powder, Beet Powder [color], Turmeric [color]), Cheddar Whales (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Soybean Oil, Cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Salt, Yeast Extract, Natural Color [annatto And Paprika Extract], Sugar, Citric Acid, Baking Soda [for Leavening], Natural Flavor, Paprika, Turmeric, Whey, Garlic Powder, Onion Powder, Spices), Roasted Almonds (almonds [usa], High Oleic Sunflower Oil, Sea Salt), Roasted Cashews (cashews [vietnam], High, Oleic Sunflower Oil, Sea Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (+24.00kcal, +4.42%) | |
| Total Fat | 43.33g (+6.19g, +16.67%) | |
| Saturated Fat | 6.67g (+2.38g, +55.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 567.0mg (+24.00mg, +4.42%) | |
| Total Carbohydrates | 33.33g (-3.81g, -10.26%) | |
| Dietary Fiber | 6.7g (+1.00g, +17.54%) | |
| Sugars | 3.33g (-19.53g, -85.43%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+2.86g, +16.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 133.0mg (+19.00mg, +16.67%) | |
| Iron, Fe | 2.4mg (+0.34mg, +16.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts (cooked In Peanut Oil, Salt Added), Spanish Peanuts (cooked In Peanut Oil, Salt Added), Unbleached Almonds (cooked In Peanut Oil), Cashew Pieces (cooked In Peanut Oil, Salt), Rice Crackers (rice, Soy Sauce [water, Soy Beans, Wheat, Salt], Sugar Seaweed Chili Sesame Seeds,b Artificial Coloring Fd&c Yellow 6, Yellow 5), Sesame Sticks (unbleached Wheat Flour [contains Malted Barley Flour As An Enzyme Additive], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder [color], Turmeric [color], Garlic Sesame Sticks (unbleached Wheat Flour [contains Malted Barley Flour As An Enzyme Additive), Soybean Oil], Sesame Seeds Bulgur Wheat, Salt, Garlic Powder Beet Powder [color], Turmeric [color]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 526.0kcal (-17.00kcal, -3.13%) | |
| Total Fat | 28.95g (-8.19g, -22.05%) | |
| Saturated Fat | 15.79g (+11.50g, +268.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 553.0mg (+10.00mg, +1.84%) | |
| Total Carbohydrates | 63.16g (+26.02g, +70.06%) | |
| Dietary Fiber | N/A | |
| Sugars | 39.47g (+16.61g, +72.66%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-11.88g, -69.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (-9.00mg, -7.89%) | |
| Iron, Fe | 2.84mg (+0.78mg, +37.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Cocoa Butter, Unsweetened Chocolate, Whole Milk Powder, Non Fat Dry Milk, Milkfat, Soy Lecithin Added As An Emulsifier, Natural Vanilla Extract), Pretzels (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Corn Oil, Corn Syrup, Ammonium Bicarbonate, Malt Extract, And Yeast) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-7.00kcal, -1.29%) | |
| Total Fat | 28.57g (-8.57g, -23.07%) | |
| Saturated Fat | 5.36g (+1.07g, +24.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (-7.00mg, -1.29%) | |
| Total Carbohydrates | 60.71g (+23.57g, +63.46%) | |
| Dietary Fiber | 10.7g (+5.00g, +87.72%) | |
| Sugars | 3.57g (-19.29g, -84.38%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-10.00g, -58.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (+29.00mg, +25.44%) | |
| Iron, Fe | 2.57mg (+0.51mg, +24.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn, Vegetable Oil (contains One Or More Of The Following: Rice, Corn, Cottonseed, Or Canola), Salt, Cornmeal, Yellow Corn Flour, Wheat Flour, Soy Flour, Whey, Sugar, Dextrose, Granular Cheese (milk, Cheese Culture, Salt, Enzymes), Protein Concentrate, Hydrolyzed Soy Protein, Torula Yeast, Paprika, Spices, Partially Hydrogenated Soybean Oil, Monosodium Glutamate, Malt, Caramel Color, Citric Acid, Maltodextrin, Onion, Red # 40 Lake, Yellow #6 Lake, Natural Flavor, Blue And Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Extractives Of Paprika, Annatto And Black Pepper, Sodium Phosphate, Autolyzed Yeast, Tomato, Garlic, Artificial Color: Yellow #5, Yellow#6, Lactic Acid, Red Pepper, Nonfat Dry Milk, Disodium Inosinate, Disodium Guanylate, Sulfiting Agents, Less Than 2% Silicon Dioxide And Calcium Silicate Added (as Anticaking Agent) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (-10.00kcal, -1.84%) | |
| Total Fat | 30.0g (-7.14g, -19.22%) | |
| Saturated Fat | 1.67g (-2.62g, -61.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 567.0mg (+24.00mg, +4.42%) | |
| Total Carbohydrates | 56.67g (+19.53g, +52.58%) | |
| Dietary Fiber | 10.0g (+4.30g, +75.44%) | |
| Sugars | 0.0g (-22.86g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-7.14g, -41.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 133.0mg (+19.00mg, +16.67%) | |
| Iron, Fe | 2.4mg (+0.34mg, +16.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour (contains Malted Barley Flour As A Natural Enzyme Additive), Water, Chia Seeds, Canola Oil, Bulgar, Wheat, Salt, Beet Powder, Turmeric | ||