Nature Valley Granola Cups, Peanut Butter Chocolateolate by General Mills, Inc: Similar Foods

Product:
Granola Cups, Peanut Butter Chocolateolate
Brand:
Nature Valley
Maker:
General Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1630527/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 526.0kcal
Total Fat31.58g
Saturated Fat 10.53g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 474.0mg
Total Carbohydrates 52.63g
Dietary Fiber 7.9g
Sugars 23.68g
Sugars, added N/A
Protein 13.16g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.89mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Roasted Peanuts, Sugar, Palm And Palm Kernel Oil, Tapioca Syrup, Peanut Butter (peanuts), Nonfat Dry Milk, Cocoa, Salt, Baking Soda, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 526.0kcal (=)
Total Fat31.58g (=)
Saturated Fat 10.53g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (=)
Total Carbohydrates 52.63g (=)
Dietary Fiber 7.9g (=)
Sugars 23.68g (=)
Sugars, added N/A
Protein 13.16g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.89mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Roasted Peanuts, Sugar, Palm And Palm Kernel Oil, Tapioca Syrup, Peanut Butter (peanuts), Nonfat Dry Milk, Cocoa, Salt, Baking Soda, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 526.0kcal (=)
Total Fat31.58g (=)
Saturated Fat 10.53g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (=)
Total Carbohydrates 52.63g (=)
Dietary Fiber 7.9g (=)
Sugars 23.68g (=)
Sugars, added N/A
Protein 13.16g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.89mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Roasted Peanuts, Sugar, Palm And Palm Kernel Oil, Tapioca Syrup, Peanut Butter (peanuts), Nonfat Dry Milk, Cocoa, Salt, Baking Soda, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.11
All Nutrients Per 100g (3.527 oz)
Calories 514.0kcal (-12.00kcal, -2.28%)
Total Fat31.43g (-0.15g, -0.47%)
Saturated Fat 8.57g (-1.96g, -18.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (+12.00mg, +2.53%)
Total Carbohydrates 48.57g (-4.06g, -7.71%)
Dietary Fiber 5.7g (-2.20g, -27.85%)
Sugars 20.0g (-3.68g, -15.54%)
Sugars, added N/A
Protein 14.29g (+1.13g, +8.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.06mg (+0.17mg, +8.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts (peanuts, Vegetable Oil [peanut, Cottonseed, Canola And Or Soybean Oil], Salt), Nestle Butterfinger Candy Pieces (corn Syrup, Sugar, Ground Roasted Peanuts, Hydrogenated Palm Kernel Oil, Cocoa, Molasses, And Less Than 1% Of Dairy Product Solids, Confectioner's Corn Flakes, Nonfat Milk, Salt, Soy Lecithin, Soybean Oil, Cornstarch, Natural Flavors, Monoglycerides, Tbhq And Citric Acid [to Preserve Freshness], Annatto Color), Pretzel Balls (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [corn, Canola, And Or Soybean Oil], Salt, Corn Syrup, Sodium Bicarbonate, Yeast), Peanut Butter Flavored Candies (peanut Butter Flavored Center [sugar, Partially Defatted Peanut Flour, Hydrogenated Palm Kernel Oil, Nonfat Dry Milk, Dextrose, Soy Lecithin, Salt], Sugar, Hydrogenated Palm Kernel Oil, Color [includes Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Red 40 Lake], Gum Arabic, Corn Syrup, Confectioner's Glaze), Cashews (cashews, Vegetable Oil [peanut, Cottonseed, Canola And Or Soybean Oil], Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.79
All Nutrients Per 100g (3.527 oz)
Calories 519.0kcal (-7.00kcal, -1.33%)
Total Fat40.74g (+9.16g, +29.01%)
Saturated Fat 7.41g (-3.12g, -29.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 481.0mg (+7.00mg, +1.48%)
Total Carbohydrates 40.74g (-11.89g, -22.59%)
Dietary Fiber 3.7g (-4.20g, -53.16%)
Sugars 18.52g (-5.16g, -21.79%)
Sugars, added N/A
Protein 14.81g (+1.65g, +12.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe5.33mg (+3.44mg, +182.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Sugar, Honey, Peanut Oil, Sea Salt, Tapioca Starch,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.71
All Nutrients Per 100g (3.527 oz)
Calories 526.0kcal (=)
Total Fat31.58g (=)
Saturated Fat 7.89g (-2.64g, -25.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (=)
Total Carbohydrates 57.89g (+5.26g, +9.99%)
Dietary Fiber 0.0g (-7.90g, -100.00%)
Sugars 5.26g (-18.42g, -77.79%)
Sugars, added N/A
Protein 5.26g (-7.90g, -60.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid12.6mg
Calcium, Ca0.0mg
Iron, Fe0.0mg (-1.89mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Potatoes, Vegetable Oil, Corn Flour, Corn Starch, Rice Flour, Seasoning (sugar, Maltodextrin, Tomato Powder, Monosodium Glutamate, Garlic Powder, Onion Powder, Salt, Spice, Hydrolyzed Corn Protein, Malted Barley Flour, Disodium Inosinate, Disodium Guanylate, Yeast Extract, Natural Flavour [milk), Colour (paprika), Citric Acid, Malic Acid), Maltodextrin, Mono And Di Glycerides, Salt, Citric Acid, Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.06
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+10.00kcal, +1.90%)
Total Fat28.57g (-3.01g, -9.53%)
Saturated Fat 3.57g (-6.96g, -66.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (+8.00mg, +1.69%)
Total Carbohydrates 57.14g (+4.51g, +8.57%)
Dietary Fiber 3.6g (-4.30g, -54.43%)
Sugars 3.57g (-20.11g, -84.92%)
Sugars, added N/A
Protein 10.71g (-2.45g, -18.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca0.0mg
Iron, Fe3.86mg (+1.97mg, +104.23%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Malted Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Yeast, Salt, Sugar, Calcium Proprionate Oil: Corn And Or Soy, And Or Cottonseed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.50
All Nutrients Per 100g (3.527 oz)
Calories 520.0kcal (-6.00kcal, -1.14%)
Total Fat30.8g (-0.78g, -2.47%)
Saturated Fat 2.4g (-8.13g, -77.21%)
Trans Fat 0.4g (+0.40g)
Cholesterol N/A
Sodium 472.0mg (-2.00mg, -0.42%)
Total Carbohydrates 52.0g (-0.63g, -1.20%)
Dietary Fiber 3.6g (-4.30g, -54.43%)
Sugars 0.4g (-23.28g, -98.31%)
Sugars, added N/A
Protein 7.6g (-5.56g, -42.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Sunflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.23
All Nutrients Per 100g (3.527 oz)
Calories 540.0kcal (+14.00kcal, +2.66%)
Total Fat30.0g (-1.58g, -5.00%)
Saturated Fat 16.0g (+5.47g, +51.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 490.0mg (+16.00mg, +3.38%)
Total Carbohydrates 57.0g (+4.37g, +8.30%)
Dietary Fiber 14.0g (+6.10g, +77.22%)
Sugars 10.0g (-13.68g, -57.77%)
Sugars, added N/A
Protein 10.0g (-3.16g, -24.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gram Flour, Gram Pulses, Rice Flakes, Brown Lentil (masoor Pulses), Vegetable Oil (palm Olein), Peanuts, Green Peas, Sugar, Salt, Dill, Turmeric, Green Chillies Powder, Sodium Bi Carbonate, Citric Acid, Permitted Food Colours Yellow 5 (e 102) Blue 1 (e 133)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.01
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+10.00kcal, +1.90%)
Total Fat25.0g (-6.58g, -20.84%)
Saturated Fat 3.57g (-6.96g, -66.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (+8.00mg, +1.69%)
Total Carbohydrates 71.43g (+18.80g, +35.72%)
Dietary Fiber 7.1g (-0.80g, -10.13%)
Sugars 10.71g (-12.97g, -54.77%)
Sugars, added N/A
Protein 10.71g (-2.45g, -18.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.29mg (-0.60mg, -31.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stone Ground White Corn, Vegetable Oil (contains One Or More Of The Following: Canola, Corn, Cottonseed, Safflower, Soybean, Sunflower), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.53
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+10.00kcal, +1.90%)
Total Fat32.14g (+0.56g, +1.77%)
Saturated Fat 8.93g (-1.60g, -15.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (+8.00mg, +1.69%)
Total Carbohydrates 57.14g (+4.51g, +8.57%)
Dietary Fiber 3.6g (-4.30g, -54.43%)
Sugars 3.57g (-20.11g, -84.92%)
Sugars, added N/A
Protein 3.57g (-9.59g, -72.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid12.9mg
Calcium, Ca0.0mg
Iron, Fe0.0mg (-1.89mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Potatoes, Vegetable Oil, Corn Flour, Corn Starch, Rice Flour, Seasoning (sugar, Maltodextrin, Tomato Powder, Monosodium Glutamate, Garlic Powder, Onion Powder, Salt, Spice, Hydrolyzed Corn Protein, Malted Barley Flour, Disodium Inosinate, Disodium Guanylate, Yeast Extract, Natural Flavour (milk), Colour (paprika), Citric Acid, Malic Acid), Maltodextrin, Mono And Diglycerides, Salt, Citric Acid, Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.77
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+7.00kcal, +1.33%)
Total Fat30.0g (-1.58g, -5.00%)
Saturated Fat 5.0g (-5.53g, -52.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+26.00mg, +5.49%)
Total Carbohydrates 50.0g (-2.63g, -5.00%)
Dietary Fiber 6.7g (-1.20g, -15.19%)
Sugars 13.33g (-10.35g, -43.71%)
Sugars, added N/A
Protein 16.67g (+3.51g, +26.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.2mg (-0.69mg, -36.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Peanuts, Flour (unbleached Wheat Flour, Malted Barley Flour), Sugar, Modified Food Starch, Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate), Salt, Monosodium Glutamate, And Oleoresin Of Capsicum Contains Peanut, Soy And Wheat Ingredients May Contain Traces Of Treenuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.91
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-26.00kcal, -4.94%)
Total Fat26.32g (-5.26g, -16.66%)
Saturated Fat 7.89g (-2.64g, -25.07%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 474.0mg (=)
Total Carbohydrates 55.26g (+2.63g, +5.00%)
Dietary Fiber 7.9g (=)
Sugars 21.05g (-2.63g, -11.11%)
Sugars, added N/A
Protein 13.16g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe0.95mg (-0.94mg, -49.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Sugar, Peanut Butter (peanuts, Salt), Whole Grain Barley Flakes, Canola Oil, Palm Oil, Peanut Flour, Tapioca Syrup, Butter, Honey, Salt, Corn Starch, Baking Soda, Oil Of Rosemary, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.22
All Nutrients Per 100g (3.527 oz)
Calories 512.0kcal (-14.00kcal, -2.66%)
Total Fat29.2g (-2.38g, -7.54%)
Saturated Fat 2.4g (-8.13g, -77.21%)
Trans Fat 0.4g (+0.40g)
Cholesterol N/A
Sodium 460.0mg (-14.00mg, -2.95%)
Total Carbohydrates 53.2g (+0.57g, +1.08%)
Dietary Fiber 3.6g (-4.30g, -54.43%)
Sugars 2.4g (-21.28g, -89.86%)
Sugars, added N/A
Protein 7.2g (-5.96g, -45.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Sunflower Oil, Maltodextrin, Sugar, Salt, Natural Flavours , Smoke Flavours, Vegetable Powders (onion, Garlic), Yeast Extract, Tomato Powder, Spices, Anti Caking Agent, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.76
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+10.00kcal, +1.90%)
Total Fat28.57g (-3.01g, -9.53%)
Saturated Fat 3.57g (-6.96g, -66.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+26.00mg, +5.49%)
Total Carbohydrates 64.29g (+11.66g, +22.15%)
Dietary Fiber 7.1g (-0.80g, -10.13%)
Sugars 25.0g (+1.32g, +5.57%)
Sugars, added N/A
Protein 7.14g (-6.02g, -45.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.29mg (-0.60mg, -31.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Popcorn, Sunflower, Canola And Or Corn Oil, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.02
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-26.00kcal, -4.94%)
Total Fat23.81g (-7.77g, -24.60%)
Saturated Fat 2.38g (-8.15g, -77.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 476.0mg (+2.00mg, +0.42%)
Total Carbohydrates 50.0g (-2.63g, -5.00%)
Dietary Fiber 7.1g (-0.80g, -10.13%)
Sugars 11.9g (-11.78g, -49.75%)
Sugars, added N/A
Protein 21.43g (+8.27g, +62.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg (-1.89mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Peanuts, Corn Oil, Salt, Red Pepper, Citric Acid