Nature Valley Granola Cups, Almond Butter Double Chocolateolate by General Mills, Inc: Similar Foods
- Product:
- Granola Cups, Almond Butter Double Chocolateolate
- Brand:
- Nature Valley
- Maker:
- General Mills, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1631578/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal | |
| Total Fat | 26.32g | |
| Saturated Fat | 10.53g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 355.0mg | |
| Total Carbohydrates | 57.89g | |
| Dietary Fiber | 7.9g | |
| Sugars | 23.68g | |
| Sugars, added | N/A | |
| Protein | 10.53g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg | |
| Iron, Fe | 2.84mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Palm And Palm Kernel Oil, Almonds, Almond Butter (almonds), Tapioca Syrup, Cocoa, Nonfat Dry Milk, Salt, Baking Soda, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 26.32g (=) | |
| Saturated Fat | 10.53g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 355.0mg (=) | |
| Total Carbohydrates | 57.89g (=) | |
| Dietary Fiber | 7.9g (=) | |
| Sugars | 23.68g (=) | |
| Sugars, added | N/A | |
| Protein | 10.53g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (=) | |
| Iron, Fe | 2.84mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Palm And Palm Kernel Oil, Almonds, Almond Butter (almonds), Tapioca Syrup, Cocoa, Nonfat Dry Milk, Salt, Baking Soda, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 486.0kcal (-14.00kcal, -2.80%) | |
| Total Fat | 22.86g (-3.46g, -13.15%) | |
| Saturated Fat | 8.57g (-1.96g, -18.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (+2.00mg, +0.56%) | |
| Total Carbohydrates | 60.0g (+2.11g, +3.64%) | |
| Dietary Fiber | 2.9g (-5.00g, -63.29%) | |
| Sugars | 28.57g (+4.89g, +20.65%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+0.90g, +8.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 57.0mg (+4.00mg, +7.55%) | |
| Iron, Fe | 1.03mg (-1.81mg, -63.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Corn Syrup, Yogurt Flavored Coating [sugar, Palm Kernel Oil, Yogurt Powder (cultured Whey Protein Concentrate, Cultured Skim Milk, Yogurt Culture), Nonfat Dry Milk Solids, Soy Lecithin (emulsifier), Natural Flavor], Whole Rolled Oats, Rice Flour, Canola And Or Soybean Oil, Wheat Flakes, Peanut Butter (peanuts, Peanut Oil), Glycerin, Sugar, Honey, Fructose, Salt, Partially Defatted Peanut Flour, Molasses, Dry Malt Extract (contains Corn Solids), Soy Lecithin (emulsifier), Calcium Carbonate, Ascorbic Acid, Citric Acid, Rosemary Extract, Almonds, Cashews, Natural Flavor, Color (caramel, Annatto) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 28.12g (+1.80g, +6.84%) | |
| Saturated Fat | 10.94g (+0.41g, +3.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 344.0mg (-11.00mg, -3.10%) | |
| Total Carbohydrates | 62.5g (+4.61g, +7.96%) | |
| Dietary Fiber | 3.1g (-4.80g, -60.76%) | |
| Sugars | 31.25g (+7.57g, +31.97%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-7.41g, -70.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 62.0mg (+9.00mg, +16.98%) | |
| Iron, Fe | 2.25mg (-0.59mg, -20.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Semisweet Chocolate Chunks (sugar, Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Salt, Vanillin), Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanillin), Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Molasses, High Fructose Corn Syrup, Salt, Soy Lecithin (emulsifier), Natural And Artificial Flavors, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 486.0kcal (-14.00kcal, -2.80%) | |
| Total Fat | 25.71g (-0.61g, -2.32%) | |
| Saturated Fat | 12.86g (+2.33g, +22.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 343.0mg (-12.00mg, -3.38%) | |
| Total Carbohydrates | 60.0g (+2.11g, +3.64%) | |
| Dietary Fiber | 5.7g (-2.20g, -27.85%) | |
| Sugars | 25.71g (+2.03g, +8.57%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-1.96g, -18.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 57.0mg (+4.00mg, +7.55%) | |
| Iron, Fe | 3.09mg (+0.25mg, +8.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Flour (contains Rice Flour, Soy Flour), Non Hydrogenated Palm Oil, Sugar, Cocoa Powder (processed With Alkali), Water, Tapioca Starch, Brown Sugar, Potato Starch, Salt, Leavening (baking Soda, Monocalcium Phosphate), Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 30.0g (+3.68g, +13.98%) | |
| Saturated Fat | 3.75g (-6.78g, -64.39%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (-5.00mg, -1.41%) | |
| Total Carbohydrates | 50.0g (-7.89g, -13.63%) | |
| Dietary Fiber | 5.0g (-2.90g, -36.71%) | |
| Sugars | 40.0g (+16.32g, +68.92%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+4.47g, +42.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg (-3.00mg, -5.66%) | |
| Iron, Fe | 1.8mg (-1.04mg, -36.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Sugar, Glucose, Honey, Salt & Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 20.0g (-6.32g, -24.01%) | |
| Saturated Fat | 11.67g (+1.14g, +10.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (-5.00mg, -1.41%) | |
| Total Carbohydrates | 70.0g (+12.11g, +20.92%) | |
| Dietary Fiber | 3.3g (-4.60g, -58.23%) | |
| Sugars | 26.67g (+2.99g, +12.63%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.86g, -36.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (+14.00mg, +26.42%) | |
| Iron, Fe | 1.2mg (-1.64mg, -57.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Vegetable Fat, Spices (0 9%), Raising Agents (sodium Hydrogen Carbonate), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 30.0g (+3.68g, +13.98%) | |
| Saturated Fat | 10.0g (-0.53g, -5.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 367.0mg (+12.00mg, +3.38%) | |
| Total Carbohydrates | 50.0g (-7.89g, -13.63%) | |
| Dietary Fiber | 3.3g (-4.60g, -58.23%) | |
| Sugars | 23.33g (-0.35g, -1.48%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+6.14g, +58.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (+14.00mg, +26.42%) | |
| Iron, Fe | 1.2mg (-1.64mg, -57.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts (peanuts, Peanut Oil, Salt), Pretzels (soft Red Winter Wheat Flour, Salt, Sunflower Oil And Or Canola Oil And Or Rice Oil, Corn Syrup, Malt Syrup, Yeast, Soda), Peanut Butter Chips (sugar, Partially Hydrogenated Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk Solids, Whey Powder, Peanut Butter [peanuts, Hydrogenated Rapeseed And Cottonseed Oil], Dextrose, Salt, Soy Lecithin [an Emulsifier]), Reese's Pieces Peanut Butter Candies (sugar, Partially Defatted Peanuts, Partially Hydrogenated Vegetable Oil [palm Kernel And Soybean Oil], Corn Syrup, Dextrose, Contains 2% Or Less Of: Salt, Soy Lecithin, Artificial Color [blue 1 Lake, Red 40 Lake, Yellow 5 Lake, Yellow 6 Lake], Carnauba Wax, Resinous Glaze, Vanillin, Artificial Flavoring, Modified Cornstarch, Reduced Minerals Whey) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 30.0g (+3.68g, +13.98%) | |
| Saturated Fat | 10.0g (-0.53g, -5.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 367.0mg (+12.00mg, +3.38%) | |
| Total Carbohydrates | 50.0g (-7.89g, -13.63%) | |
| Dietary Fiber | 3.3g (-4.60g, -58.23%) | |
| Sugars | 23.33g (-0.35g, -1.48%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+6.14g, +58.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (+14.00mg, +26.42%) | |
| Iron, Fe | 1.2mg (-1.64mg, -57.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts (peanuts, Peanut Oil, Salt), Pretzels (soft Red Winter Wheat Flour, Salt, Sunflower Oil And Or Canola Oil And Or Rice Oil, Corn Syrup, Malt Syrup, Yeast, Soda), Peanut Butter Chips (sugar, Partially Hydrogenated Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk Solids, Whey Powder, Peanut Butter [peanuts, Hydrogenated Rapeseed And Cottonseed Oil], Dextrose, Salt, Soy Lecithin [an Emulsifier]), Resse's Pieces Peanut Butter Candies (sugar, Partially Defatted Peanuts, Partially Hydrogenated Vegetable Oil [palm Kernel And Soybean Oil], Corn Syrup, Dextrose, Contains 2% Or Less Of: Salt, Soy Lecithin, Artificial Color (blue 1 Lake, Red 40 Lake, Yellow 5 Lake, Yellow 6 Lake], Carnauba Wax, Resinous Glaze, Vanillin, Artificial Flavoring, Modified Cornstarch, Reduced Minerals Whey) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 25.0g (-1.32g, -5.02%) | |
| Saturated Fat | 17.5g (+6.97g, +66.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+20.00mg, +5.63%) | |
| Total Carbohydrates | 62.5g (+4.61g, +7.96%) | |
| Dietary Fiber | 2.5g (-5.40g, -68.35%) | |
| Sugars | 30.0g (+6.32g, +26.69%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.53g, -5.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg (-3.00mg, -5.66%) | |
| Iron, Fe | 1.8mg (-1.04mg, -36.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Peanut Butter Coating (sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Peanut Oil, Salt, And Soy Lecithin [an Emulsifier]), Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid], Malt, Salt, Soybean Or Canola Oil, Yeast) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 516.0kcal (+16.00kcal, +3.20%) | |
| Total Fat | 29.03g (+2.71g, +10.30%) | |
| Saturated Fat | 11.29g (+0.76g, +7.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 355.0mg (=) | |
| Total Carbohydrates | 48.39g (-9.50g, -16.41%) | |
| Dietary Fiber | 3.2g (-4.70g, -59.49%) | |
| Sugars | 22.58g (-1.10g, -4.65%) | |
| Sugars, added | N/A | |
| Protein | 16.13g (+5.60g, +53.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 65.0mg (+12.00mg, +22.64%) | |
| Iron, Fe | 1.16mg (-1.68mg, -59.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts (peanuts, Peanut Oil, Salt), Pretzels (wheat Flour, Salt, Vegetable Oil [sunflower, Canola And Or Rice Oil], Corn Syrup, Malt Syrup, Yeast), Peanut Butter Flavored Drops (sugar, Partially Hydrogenated Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk Solids, Whey Powder, Peanut Butter [peanuts, Hydrogenated Cottonseed And Rapeseed Oil], Anhydrous Dextrose, Salt, Soy Lecithin), Reese's Pieces Peanut Butter Candies (sugar, Partially Defatted Peanuts, Partially Hydrogenated Vegetable Oil [palm Kernel And Soybean Oil], Corn Syrup, Dextrose, Contains 2% Or Less Of: Artificial Color [yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 1 Lake], Salt, Resinous Glaze, Soy Lecithin, Modified Cornstarch, Carnauba Wax, Vanillin [artificial Flavor], Milk) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 515.0kcal (+15.00kcal, +3.00%) | |
| Total Fat | 33.33g (+7.01g, +26.63%) | |
| Saturated Fat | 7.58g (-2.95g, -28.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (+9.00mg, +2.54%) | |
| Total Carbohydrates | 45.45g (-12.44g, -21.49%) | |
| Dietary Fiber | 6.1g (-1.80g, -22.78%) | |
| Sugars | 27.27g (+3.59g, +15.16%) | |
| Sugars, added | N/A | |
| Protein | 15.15g (+4.62g, +43.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 61.0mg (+8.00mg, +15.09%) | |
| Iron, Fe | 1.09mg (-1.75mg, -61.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts (peanuts, Peanuts Oil, Salt), Snickers Brand Bites (milk Chocolate [sugar, Cocoa Butter, Chocolate, Skim Milk, Lactose, Milkfat, Soy Lecithin, Artificial Flavor], Peanuts, Corn Syrup, Sugar, Palm Oil, Skim Milk, Lactose, Salt, Egg Whites, Artificial, Flavor), Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [color]), Pretzel Balls (enriched Wheat Flour [wheat Flour Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [corn, Canola, And Or Soybean Oil], Salt, Corn Syrup, Sodium Bicarbonate, Yeast), Caramel Flavored Drops (sugar, Palm Kernel And Palm Oil, Nonfat Dry Milk Powder, Whole Milk Powder, Cocoa Powder, Soy Lecithin, Salt, Natural Flavor, Paprika Extract [color]), Almonds (almonds, Peanut Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 25.0g (-1.32g, -5.02%) | |
| Saturated Fat | 15.0g (+4.47g, +42.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+20.00mg, +5.63%) | |
| Total Carbohydrates | 65.0g (+7.11g, +12.28%) | |
| Dietary Fiber | 5.0g (-2.90g, -36.71%) | |
| Sugars | 35.0g (+11.32g, +47.80%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-3.03g, -28.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg (-3.00mg, -5.66%) | |
| Iron, Fe | 2.7mg (-0.14mg, -4.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin (an Emulsifier) And Vanillin (artificial Flavor)], Pretzels [enriched Wheat Flour (wheat Starch, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Silicon Dioxide (anti Caking Agent), Salt, Corn Syrup, Vegetable Oil (may Contain One Or More Of The Following: Corn, Canola, Cottonseed, Soybean) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 28.57g (+2.25g, +8.55%) | |
| Saturated Fat | 3.57g (-6.96g, -66.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (+2.00mg, +0.56%) | |
| Total Carbohydrates | 57.14g (-0.75g, -1.30%) | |
| Dietary Fiber | 7.1g (-0.80g, -10.13%) | |
| Sugars | 0.0g (-23.68g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.39g, -32.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+4.00mg, +7.55%) | |
| Iron, Fe | 1.43mg (-1.41mg, -49.65%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Organic Blue Corn, Vegetable Oil (corn And Or Sunflower Oil), Sea Salt, Propylene Glycol, Water, Fd&c Red #40, Fd&c Blue #1, Fd&c Yellow #5, Fd&c Red #3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 37.5g (+11.18g, +42.48%) | |
| Saturated Fat | 15.0g (+4.47g, +42.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 338.0mg (-17.00mg, -4.79%) | |
| Total Carbohydrates | 50.0g (-7.89g, -13.63%) | |
| Dietary Fiber | 5.0g (-2.90g, -36.71%) | |
| Sugars | 32.5g (+8.82g, +37.25%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-3.03g, -28.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg (-3.00mg, -5.66%) | |
| Iron, Fe | 6.75mg (+3.91mg, +137.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Milk Fat, Soy Lecithin An Emulsifier, Vanilla), Cashews, Sea Salt, Tapioca Syrup, Tapioca Dextrin, Confectioner's Glaze | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 487.0kcal (-13.00kcal, -2.60%) | |
| Total Fat | 20.51g (-5.81g, -22.07%) | |
| Saturated Fat | 8.97g (-1.56g, -14.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-22.00mg, -6.20%) | |
| Total Carbohydrates | 64.1g (+6.21g, +10.73%) | |
| Dietary Fiber | 10.3g (+2.40g, +30.38%) | |
| Sugars | 20.51g (-3.17g, -13.39%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (-0.27g, -2.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 51.0mg (-2.00mg, -3.77%) | |
| Iron, Fe | 3.69mg (+0.85mg, +29.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Coconut, Maple Syrup, Agave Syrup, Extra Virgin Olive Oil, Brown Sugar, Sea Salt, Vanilla Extract | ||