Nature Valley Granola Cups, Almond Butter Double Chocolateolate by General Mills, Inc: Similar Foods

Product:
Granola Cups, Almond Butter Double Chocolateolate
Brand:
Nature Valley
Maker:
General Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1631578/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat26.32g
Saturated Fat 10.53g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 355.0mg
Total Carbohydrates 57.89g
Dietary Fiber 7.9g
Sugars 23.68g
Sugars, added N/A
Protein 10.53g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg
Iron, Fe2.84mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Sugar, Palm And Palm Kernel Oil, Almonds, Almond Butter (almonds), Tapioca Syrup, Cocoa, Nonfat Dry Milk, Salt, Baking Soda, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat26.32g (=)
Saturated Fat 10.53g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 355.0mg (=)
Total Carbohydrates 57.89g (=)
Dietary Fiber 7.9g (=)
Sugars 23.68g (=)
Sugars, added N/A
Protein 10.53g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (=)
Iron, Fe2.84mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Sugar, Palm And Palm Kernel Oil, Almonds, Almond Butter (almonds), Tapioca Syrup, Cocoa, Nonfat Dry Milk, Salt, Baking Soda, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.01
All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (-14.00kcal, -2.80%)
Total Fat22.86g (-3.46g, -13.15%)
Saturated Fat 8.57g (-1.96g, -18.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+2.00mg, +0.56%)
Total Carbohydrates 60.0g (+2.11g, +3.64%)
Dietary Fiber 2.9g (-5.00g, -63.29%)
Sugars 28.57g (+4.89g, +20.65%)
Sugars, added N/A
Protein 11.43g (+0.90g, +8.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg (+4.00mg, +7.55%)
Iron, Fe1.03mg (-1.81mg, -63.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Corn Syrup, Yogurt Flavored Coating [sugar, Palm Kernel Oil, Yogurt Powder (cultured Whey Protein Concentrate, Cultured Skim Milk, Yogurt Culture), Nonfat Dry Milk Solids, Soy Lecithin (emulsifier), Natural Flavor], Whole Rolled Oats, Rice Flour, Canola And Or Soybean Oil, Wheat Flakes, Peanut Butter (peanuts, Peanut Oil), Glycerin, Sugar, Honey, Fructose, Salt, Partially Defatted Peanut Flour, Molasses, Dry Malt Extract (contains Corn Solids), Soy Lecithin (emulsifier), Calcium Carbonate, Ascorbic Acid, Citric Acid, Rosemary Extract, Almonds, Cashews, Natural Flavor, Color (caramel, Annatto)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.03
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat28.12g (+1.80g, +6.84%)
Saturated Fat 10.94g (+0.41g, +3.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 344.0mg (-11.00mg, -3.10%)
Total Carbohydrates 62.5g (+4.61g, +7.96%)
Dietary Fiber 3.1g (-4.80g, -60.76%)
Sugars 31.25g (+7.57g, +31.97%)
Sugars, added N/A
Protein 3.12g (-7.41g, -70.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca62.0mg (+9.00mg, +16.98%)
Iron, Fe2.25mg (-0.59mg, -20.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Semisweet Chocolate Chunks (sugar, Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Salt, Vanillin), Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanillin), Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Molasses, High Fructose Corn Syrup, Salt, Soy Lecithin (emulsifier), Natural And Artificial Flavors, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.47
All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (-14.00kcal, -2.80%)
Total Fat25.71g (-0.61g, -2.32%)
Saturated Fat 12.86g (+2.33g, +22.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 343.0mg (-12.00mg, -3.38%)
Total Carbohydrates 60.0g (+2.11g, +3.64%)
Dietary Fiber 5.7g (-2.20g, -27.85%)
Sugars 25.71g (+2.03g, +8.57%)
Sugars, added N/A
Protein 8.57g (-1.96g, -18.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg (+4.00mg, +7.55%)
Iron, Fe3.09mg (+0.25mg, +8.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Flour (contains Rice Flour, Soy Flour), Non Hydrogenated Palm Oil, Sugar, Cocoa Powder (processed With Alkali), Water, Tapioca Starch, Brown Sugar, Potato Starch, Salt, Leavening (baking Soda, Monocalcium Phosphate), Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.25
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat30.0g (+3.68g, +13.98%)
Saturated Fat 3.75g (-6.78g, -64.39%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 350.0mg (-5.00mg, -1.41%)
Total Carbohydrates 50.0g (-7.89g, -13.63%)
Dietary Fiber 5.0g (-2.90g, -36.71%)
Sugars 40.0g (+16.32g, +68.92%)
Sugars, added N/A
Protein 15.0g (+4.47g, +42.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (-3.00mg, -5.66%)
Iron, Fe1.8mg (-1.04mg, -36.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Sugar, Glucose, Honey, Salt & Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.37
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat20.0g (-6.32g, -24.01%)
Saturated Fat 11.67g (+1.14g, +10.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (-5.00mg, -1.41%)
Total Carbohydrates 70.0g (+12.11g, +20.92%)
Dietary Fiber 3.3g (-4.60g, -58.23%)
Sugars 26.67g (+2.99g, +12.63%)
Sugars, added N/A
Protein 6.67g (-3.86g, -36.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (+14.00mg, +26.42%)
Iron, Fe1.2mg (-1.64mg, -57.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sugar, Vegetable Fat, Spices (0 9%), Raising Agents (sodium Hydrogen Carbonate), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.86
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat30.0g (+3.68g, +13.98%)
Saturated Fat 10.0g (-0.53g, -5.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (+12.00mg, +3.38%)
Total Carbohydrates 50.0g (-7.89g, -13.63%)
Dietary Fiber 3.3g (-4.60g, -58.23%)
Sugars 23.33g (-0.35g, -1.48%)
Sugars, added N/A
Protein 16.67g (+6.14g, +58.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (+14.00mg, +26.42%)
Iron, Fe1.2mg (-1.64mg, -57.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts (peanuts, Peanut Oil, Salt), Pretzels (soft Red Winter Wheat Flour, Salt, Sunflower Oil And Or Canola Oil And Or Rice Oil, Corn Syrup, Malt Syrup, Yeast, Soda), Peanut Butter Chips (sugar, Partially Hydrogenated Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk Solids, Whey Powder, Peanut Butter [peanuts, Hydrogenated Rapeseed And Cottonseed Oil], Dextrose, Salt, Soy Lecithin [an Emulsifier]), Reese's Pieces Peanut Butter Candies (sugar, Partially Defatted Peanuts, Partially Hydrogenated Vegetable Oil [palm Kernel And Soybean Oil], Corn Syrup, Dextrose, Contains 2% Or Less Of: Salt, Soy Lecithin, Artificial Color [blue 1 Lake, Red 40 Lake, Yellow 5 Lake, Yellow 6 Lake], Carnauba Wax, Resinous Glaze, Vanillin, Artificial Flavoring, Modified Cornstarch, Reduced Minerals Whey)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.86
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat30.0g (+3.68g, +13.98%)
Saturated Fat 10.0g (-0.53g, -5.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (+12.00mg, +3.38%)
Total Carbohydrates 50.0g (-7.89g, -13.63%)
Dietary Fiber 3.3g (-4.60g, -58.23%)
Sugars 23.33g (-0.35g, -1.48%)
Sugars, added N/A
Protein 16.67g (+6.14g, +58.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (+14.00mg, +26.42%)
Iron, Fe1.2mg (-1.64mg, -57.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts (peanuts, Peanut Oil, Salt), Pretzels (soft Red Winter Wheat Flour, Salt, Sunflower Oil And Or Canola Oil And Or Rice Oil, Corn Syrup, Malt Syrup, Yeast, Soda), Peanut Butter Chips (sugar, Partially Hydrogenated Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk Solids, Whey Powder, Peanut Butter [peanuts, Hydrogenated Rapeseed And Cottonseed Oil], Dextrose, Salt, Soy Lecithin [an Emulsifier]), Resse's Pieces Peanut Butter Candies (sugar, Partially Defatted Peanuts, Partially Hydrogenated Vegetable Oil [palm Kernel And Soybean Oil], Corn Syrup, Dextrose, Contains 2% Or Less Of: Salt, Soy Lecithin, Artificial Color (blue 1 Lake, Red 40 Lake, Yellow 5 Lake, Yellow 6 Lake], Carnauba Wax, Resinous Glaze, Vanillin, Artificial Flavoring, Modified Cornstarch, Reduced Minerals Whey)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.47
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (-1.32g, -5.02%)
Saturated Fat 17.5g (+6.97g, +66.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+20.00mg, +5.63%)
Total Carbohydrates 62.5g (+4.61g, +7.96%)
Dietary Fiber 2.5g (-5.40g, -68.35%)
Sugars 30.0g (+6.32g, +26.69%)
Sugars, added N/A
Protein 10.0g (-0.53g, -5.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (-3.00mg, -5.66%)
Iron, Fe1.8mg (-1.04mg, -36.62%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Peanut Butter Coating (sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Peanut Oil, Salt, And Soy Lecithin [an Emulsifier]), Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid], Malt, Salt, Soybean Or Canola Oil, Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.57
All Nutrients Per 100g (3.527 oz)
Calories 516.0kcal (+16.00kcal, +3.20%)
Total Fat29.03g (+2.71g, +10.30%)
Saturated Fat 11.29g (+0.76g, +7.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 355.0mg (=)
Total Carbohydrates 48.39g (-9.50g, -16.41%)
Dietary Fiber 3.2g (-4.70g, -59.49%)
Sugars 22.58g (-1.10g, -4.65%)
Sugars, added N/A
Protein 16.13g (+5.60g, +53.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca65.0mg (+12.00mg, +22.64%)
Iron, Fe1.16mg (-1.68mg, -59.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts (peanuts, Peanut Oil, Salt), Pretzels (wheat Flour, Salt, Vegetable Oil [sunflower, Canola And Or Rice Oil], Corn Syrup, Malt Syrup, Yeast), Peanut Butter Flavored Drops (sugar, Partially Hydrogenated Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk Solids, Whey Powder, Peanut Butter [peanuts, Hydrogenated Cottonseed And Rapeseed Oil], Anhydrous Dextrose, Salt, Soy Lecithin), Reese's Pieces Peanut Butter Candies (sugar, Partially Defatted Peanuts, Partially Hydrogenated Vegetable Oil [palm Kernel And Soybean Oil], Corn Syrup, Dextrose, Contains 2% Or Less Of: Artificial Color [yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 1 Lake], Salt, Resinous Glaze, Soy Lecithin, Modified Cornstarch, Carnauba Wax, Vanillin [artificial Flavor], Milk)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.96
All Nutrients Per 100g (3.527 oz)
Calories 515.0kcal (+15.00kcal, +3.00%)
Total Fat33.33g (+7.01g, +26.63%)
Saturated Fat 7.58g (-2.95g, -28.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (+9.00mg, +2.54%)
Total Carbohydrates 45.45g (-12.44g, -21.49%)
Dietary Fiber 6.1g (-1.80g, -22.78%)
Sugars 27.27g (+3.59g, +15.16%)
Sugars, added N/A
Protein 15.15g (+4.62g, +43.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca61.0mg (+8.00mg, +15.09%)
Iron, Fe1.09mg (-1.75mg, -61.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts (peanuts, Peanuts Oil, Salt), Snickers Brand Bites (milk Chocolate [sugar, Cocoa Butter, Chocolate, Skim Milk, Lactose, Milkfat, Soy Lecithin, Artificial Flavor], Peanuts, Corn Syrup, Sugar, Palm Oil, Skim Milk, Lactose, Salt, Egg Whites, Artificial, Flavor), Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [color]), Pretzel Balls (enriched Wheat Flour [wheat Flour Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [corn, Canola, And Or Soybean Oil], Salt, Corn Syrup, Sodium Bicarbonate, Yeast), Caramel Flavored Drops (sugar, Palm Kernel And Palm Oil, Nonfat Dry Milk Powder, Whole Milk Powder, Cocoa Powder, Soy Lecithin, Salt, Natural Flavor, Paprika Extract [color]), Almonds (almonds, Peanut Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.04
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (-1.32g, -5.02%)
Saturated Fat 15.0g (+4.47g, +42.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+20.00mg, +5.63%)
Total Carbohydrates 65.0g (+7.11g, +12.28%)
Dietary Fiber 5.0g (-2.90g, -36.71%)
Sugars 35.0g (+11.32g, +47.80%)
Sugars, added N/A
Protein 7.5g (-3.03g, -28.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (-3.00mg, -5.66%)
Iron, Fe2.7mg (-0.14mg, -4.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin (an Emulsifier) And Vanillin (artificial Flavor)], Pretzels [enriched Wheat Flour (wheat Starch, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Silicon Dioxide (anti Caking Agent), Salt, Corn Syrup, Vegetable Oil (may Contain One Or More Of The Following: Corn, Canola, Cottonseed, Soybean)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.47
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat28.57g (+2.25g, +8.55%)
Saturated Fat 3.57g (-6.96g, -66.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+2.00mg, +0.56%)
Total Carbohydrates 57.14g (-0.75g, -1.30%)
Dietary Fiber 7.1g (-0.80g, -10.13%)
Sugars 0.0g (-23.68g, -100.00%)
Sugars, added N/A
Protein 7.14g (-3.39g, -32.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+4.00mg, +7.55%)
Iron, Fe1.43mg (-1.41mg, -49.65%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Corn, Organic Blue Corn, Vegetable Oil (corn And Or Sunflower Oil), Sea Salt, Propylene Glycol, Water, Fd&c Red #40, Fd&c Blue #1, Fd&c Yellow #5, Fd&c Red #3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.07
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat37.5g (+11.18g, +42.48%)
Saturated Fat 15.0g (+4.47g, +42.45%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 338.0mg (-17.00mg, -4.79%)
Total Carbohydrates 50.0g (-7.89g, -13.63%)
Dietary Fiber 5.0g (-2.90g, -36.71%)
Sugars 32.5g (+8.82g, +37.25%)
Sugars, added N/A
Protein 7.5g (-3.03g, -28.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (-3.00mg, -5.66%)
Iron, Fe6.75mg (+3.91mg, +137.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Milk Fat, Soy Lecithin An Emulsifier, Vanilla), Cashews, Sea Salt, Tapioca Syrup, Tapioca Dextrin, Confectioner's Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.36
All Nutrients Per 100g (3.527 oz)
Calories 487.0kcal (-13.00kcal, -2.60%)
Total Fat20.51g (-5.81g, -22.07%)
Saturated Fat 8.97g (-1.56g, -14.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-22.00mg, -6.20%)
Total Carbohydrates 64.1g (+6.21g, +10.73%)
Dietary Fiber 10.3g (+2.40g, +30.38%)
Sugars 20.51g (-3.17g, -13.39%)
Sugars, added N/A
Protein 10.26g (-0.27g, -2.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca51.0mg (-2.00mg, -3.77%)
Iron, Fe3.69mg (+0.85mg, +29.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Coconut, Maple Syrup, Agave Syrup, Extra Virgin Olive Oil, Brown Sugar, Sea Salt, Vanilla Extract