Nature Valley Dark Chocolateolate, Peanut & Almond Minis Sweet & Salty Nut Chewy Granola Bars, Dark Chocolateolate, Peanut & Almond by General Mills, Inc: Similar Foods

Product:
Dark Chocolateolate, Peanut & Almond Minis Sweet & Salty Nut Chewy Granola Bars, Dark Chocolateolate, Peanut & Almond
Brand:
Nature Valley
Maker:
General Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1728905/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal
Total Fat21.43g
Saturated Fat 9.52g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 357.0mg
Total Carbohydrates 61.9g
Dietary Fiber 4.8g
Sugars 28.57g
Sugars, added N/A
Protein 9.52g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.33mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Peanuts, Corn Syrup, Sugar, Whole Grain Oats, Dark Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Rice Flour, Palm Kernel Oil, Almonds, Fructose, Cocoa, Vegetable Glycerin, Canola Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Milk, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (=)
Total Fat21.43g (=)
Saturated Fat 9.52g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (=)
Total Carbohydrates 61.9g (=)
Dietary Fiber 4.8g (=)
Sugars 28.57g (=)
Sugars, added N/A
Protein 9.52g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.33mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Peanuts, Corn Syrup, Sugar, Whole Grain Oats, Dark Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Rice Flour, Palm Kernel Oil, Almonds, Fructose, Cocoa, Vegetable Glycerin, Canola Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Milk, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.70
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (-5.00kcal, -1.05%)
Total Fat23.53g (+2.10g, +9.80%)
Saturated Fat 8.82g (-0.70g, -7.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 353.0mg (-4.00mg, -1.12%)
Total Carbohydrates 61.76g (-0.14g, -0.23%)
Dietary Fiber 5.9g (+1.10g, +22.92%)
Sugars 26.47g (-2.10g, -7.35%)
Sugars, added N/A
Protein 8.82g (-0.70g, -7.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.24mg (-0.09mg, -2.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Peanuts, Corn Syrup, Sugar, Whole Grain Oats, Dark Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Rice Flour, Palm Kernel Oil, Almonds, Fructose, Cocoa, Vegetable Glycerin, Canola Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Milk, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.83
All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (+10.00kcal, +2.10%)
Total Fat22.86g (+1.43g, +6.67%)
Saturated Fat 8.57g (-0.95g, -9.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (=)
Total Carbohydrates 62.86g (+0.96g, +1.55%)
Dietary Fiber 5.7g (+0.90g, +18.75%)
Sugars 25.71g (-2.86g, -10.01%)
Sugars, added N/A
Protein 8.57g (-0.95g, -9.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe3.43mg (+0.10mg, +3.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Roasted Peanuts, Corn Syrup, Sugar, Whole Grain Oats, Dark Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Rice Flour, Palm Kernel Oil, Almonds, Fructose, Cocoa, Vegetable Glycerin, Canola Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Milk, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.83
All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (+10.00kcal, +2.10%)
Total Fat22.86g (+1.43g, +6.67%)
Saturated Fat 8.57g (-0.95g, -9.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (=)
Total Carbohydrates 62.86g (+0.96g, +1.55%)
Dietary Fiber 5.7g (+0.90g, +18.75%)
Sugars 25.71g (-2.86g, -10.01%)
Sugars, added N/A
Protein 8.57g (-0.95g, -9.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe3.43mg (+0.10mg, +3.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Roasted Peanuts, Corn Syrup, Sugar, Whole Grain Oats, Dark Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Rice Flour, Palm Kernel Oil, Almonds, Fructose, Cocoa, Vegetable Glycerin, Canola Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Milk, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.83
All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (+10.00kcal, +2.10%)
Total Fat22.86g (+1.43g, +6.67%)
Saturated Fat 8.57g (-0.95g, -9.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (=)
Total Carbohydrates 62.86g (+0.96g, +1.55%)
Dietary Fiber 5.7g (+0.90g, +18.75%)
Sugars 25.71g (-2.86g, -10.01%)
Sugars, added N/A
Protein 8.57g (-0.95g, -9.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe3.43mg (+0.10mg, +3.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Roasted Peanuts, Corn Syrup, Sugar, Whole Grain Oats, Dark Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Rice Flour, Palm Kernel Oil, Almonds, Fructose, Cocoa, Vegetable Glycerin, Canola Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Milk, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.83
All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (+10.00kcal, +2.10%)
Total Fat22.86g (+1.43g, +6.67%)
Saturated Fat 8.57g (-0.95g, -9.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (=)
Total Carbohydrates 62.86g (+0.96g, +1.55%)
Dietary Fiber 5.7g (+0.90g, +18.75%)
Sugars 25.71g (-2.86g, -10.01%)
Sugars, added N/A
Protein 8.57g (-0.95g, -9.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe3.43mg (+0.10mg, +3.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Roasted Peanuts, Corn Syrup, Sugar, Whole Grain Oats, Dark Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Rice Flour, Palm Kernel Oil, Almonds, Fructose, Cocoa, Vegetable Glycerin, Canola Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Milk, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.57
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-9.00kcal, -1.89%)
Total Fat20.0g (-1.43g, -6.67%)
Saturated Fat 8.33g (-1.19g, -12.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (-7.00mg, -1.96%)
Total Carbohydrates 66.67g (+4.77g, +7.71%)
Dietary Fiber 3.3g (-1.50g, -31.25%)
Sugars 30.0g (+1.43g, +5.01%)
Sugars, added N/A
Protein 6.67g (-2.85g, -29.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.33mg (-1.00mg, -30.03%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Expeller Pressed Palm Oil, Organic Cane Sugar, Organic Rolled Oats, Organic Raisins, Organic Invert Cane Sugar Syrup, Organic Cinnamon, Baking Soda (sodium Bicarbonate), Sea Salt, Organic Soy Lecithin (emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.57
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-9.00kcal, -1.89%)
Total Fat20.0g (-1.43g, -6.67%)
Saturated Fat 8.33g (-1.19g, -12.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (-7.00mg, -1.96%)
Total Carbohydrates 66.67g (+4.77g, +7.71%)
Dietary Fiber 3.3g (-1.50g, -31.25%)
Sugars 30.0g (+1.43g, +5.01%)
Sugars, added N/A
Protein 6.67g (-2.85g, -29.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.33mg (-1.00mg, -30.03%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Palm Oil, Organic Cane Sugar, Organic Rolled Oats, Organic Raisins, Organic Invert Syrup, Organic Cinnamon, Sodium Bicarbonate, Sea Salt, Organic Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.63
All Nutrients Per 100g (3.527 oz)
Calories 474.0kcal (-2.00kcal, -0.42%)
Total Fat21.05g (-0.38g, -1.77%)
Saturated Fat 10.53g (+1.01g, +10.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 368.0mg (+11.00mg, +3.08%)
Total Carbohydrates 63.16g (+1.26g, +2.04%)
Dietary Fiber 0.0g (-4.80g, -100.00%)
Sugars 31.58g (+3.01g, +10.54%)
Sugars, added N/A
Protein 5.26g (-4.26g, -44.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.11mg (-1.22mg, -36.64%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil Shortening, High Fructose Corn Syrup, Corn Syrup, Contains 2% Or Less Of Eggs, Food Starch Modified, Salt, Sodium Bicarbonate, Natural Flavors, Soy Lecithin, Annatto Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.07
All Nutrients Per 100g (3.527 oz)
Calories 466.0kcal (-10.00kcal, -2.10%)
Total Fat19.43g (-2.00g, -9.33%)
Saturated Fat 1.92g (-7.60g, -79.83%)
Trans Fat 0.14g (+0.14g)
Cholesterol 0.0mg (=)
Sodium 350.0mg (-7.00mg, -1.96%)
Total Carbohydrates 67.84g (+5.94g, +9.60%)
Dietary Fiber 5.5g (+0.70g, +14.58%)
Sugars 27.28g (-1.29g, -4.52%)
Sugars, added N/A
Protein 7.93g (-1.59g, -16.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.78mg (-0.55mg, -16.52%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Oats, Sugar, Canola And Or Sunflower Oil, Rice Flour, Pecan Pieces, Brown Sugar Syrup, Salt, Soy Lecithin, Baking Soda, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.29
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (-7.00kcal, -1.47%)
Total Fat18.75g (-2.68g, -12.51%)
Saturated Fat 4.69g (-4.83g, -50.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 359.0mg (+2.00mg, +0.56%)
Total Carbohydrates 71.88g (+9.98g, +16.12%)
Dietary Fiber 3.1g (-1.70g, -35.42%)
Sugars 28.12g (-0.45g, -1.58%)
Sugars, added N/A
Protein 6.25g (-3.27g, -34.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.5mg (-0.83mg, -24.92%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated4.69g
Fatty acids, total polyunsaturated7.81g
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil And Palm Oil, Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin [emulsifier], And Vanillin), Corn Syrup, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Cornstarch, Salt, Soy Lecithin (emulsifier), Artificial Flavor, Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.42
All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (+10.00kcal, +2.10%)
Total Fat20.0g (-1.43g, -6.67%)
Saturated Fat 12.86g (+3.34g, +35.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (=)
Total Carbohydrates 71.43g (+9.53g, +15.40%)
Dietary Fiber 0.0g (-4.80g, -100.00%)
Sugars 31.43g (+2.86g, +10.01%)
Sugars, added N/A
Protein 2.86g (-6.66g, -69.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe4.29mg (+0.96mg, +28.83%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil Shortening (palm And Palm Kernel Oils), High Fructose Corn Syrup, Cocoa (processed With Alkali), Corn Starch, Salt, Leavening (baking Soda, Ammonium Bicarbonate), Soy Lecithin, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.64
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-9.00kcal, -1.89%)
Total Fat17.78g (-3.65g, -17.03%)
Saturated Fat 7.78g (-1.74g, -18.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (-1.00mg, -0.28%)
Total Carbohydrates 71.11g (+9.21g, +14.88%)
Dietary Fiber 2.2g (-2.60g, -54.17%)
Sugars 33.33g (+4.76g, +16.66%)
Sugars, added N/A
Protein 4.44g (-5.08g, -53.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe3.11mg (-0.22mg, -6.61%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated6.67g
Fatty acids, total polyunsaturated4.44g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Palm Oil, Soybean Oil, Canola Oil), Dextrose, Cocoa (processed With Alkali), Corn Syrup, Caramel Color, Cornstarch, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Salt, Soy Lecithin (emulsifier), Deproteinized Dairy Whey, Artificial Flavors, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.34
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (+7.00kcal, +1.47%)
Total Fat23.33g (+1.90g, +8.87%)
Saturated Fat 13.33g (+3.81g, +40.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 370.0mg (+13.00mg, +3.64%)
Total Carbohydrates 60.0g (-1.90g, -3.07%)
Dietary Fiber 3.3g (-1.50g, -31.25%)
Sugars 20.0g (-8.57g, -30.00%)
Sugars, added N/A
Protein 6.67g (-2.85g, -29.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe3.0mg (-0.33mg, -9.91%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Vegetable Oil Shortening (palm And Soybean Oils), Sugar, Salt, Artificial Flavoring: Vanillin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.44
All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (+10.00kcal, +2.10%)
Total Fat22.86g (+1.43g, +6.67%)
Saturated Fat 11.43g (+1.91g, +20.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 343.0mg (-14.00mg, -3.92%)
Total Carbohydrates 65.71g (+3.81g, +6.16%)
Dietary Fiber 0.0g (-4.80g, -100.00%)
Sugars 28.57g (=)
Sugars, added N/A
Protein 5.71g (-3.81g, -40.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.29mg (-1.04mg, -31.23%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, White Chocolate Flavored Coating (sugar, Vegetable Fat [palm And Or Palm Kernel], Nonfat Dry Milk, Dry Whole Milk, Soy Lecithin [emulsifier], Titanium Dioxide [color], Vanillin [artificial Flavor]), Contains 2% Or Less Of: Salt, Leavening (baking Soda, Ammonium Bicarbonate), Water, Soy Lecithin (emulsifier), Natural And Artificial Flavors, Whey, Blue 1, Carnauba Wax, Confectioner's Glaze, Red 3, Eggs, Corn Syrup Solids, Annatto (color)