Nature Valley Crunchy Dipped Salted Caramel Granola Squares, Caramel by General Mills, Inc: Similar Foods

Product:
Crunchy Dipped Salted Caramel Granola Squares, Caramel
Brand:
Nature Valley
Maker:
General Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2560876/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Nature Valley Crunchy Dipped Salted Caramel Granola Squares, Caramel by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat22.73g
Saturated Fat 13.64g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 477.0mg
Total Carbohydrates 68.18g
Dietary Fiber 4.5g
Sugars 36.36g
Sugars, added N/A
Protein 4.55g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.27mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Sugar, Palm And Palm Kernel Oil, Rice Flour, Corn Syrup, Whey Powder, Nonfat Dry Milk, Cane Syrup, Honey, Salt, Natural Flavor, Soy Lecithin, Baking Soda, Cocoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.62
Darrenkamp's Oreo Cookie Pieces by The Nutmeg Spice Co Ltd

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat22.22g (-0.51g, -2.24%)
Saturated Fat 5.56g (-8.08g, -59.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 483.0mg (+6.00mg, +1.26%)
Total Carbohydrates 77.78g (+9.60g, +14.08%)
Dietary Fiber 5.6g (+1.10g, +24.44%)
Sugars 38.89g (+2.53g, +6.96%)
Sugars, added N/A
Protein 5.56g (+1.01g, +22.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.0mg (-2.27mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, (vit B1) Riboflavin, (vit B2), Folic Acid), Sugar, Palm & Or Canola Oil, Cocoa (processed With Alkali), High Fructose Corn Syrup, Leavening (baking Soda & Or Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.10
Good & Gather Sweet & Salty Kettle Corn, Sweet & Salty by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat21.43g (-1.30g, -5.72%)
Saturated Fat 1.79g (-11.85g, -86.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (+5.00mg, +1.05%)
Total Carbohydrates 71.43g (+3.25g, +4.77%)
Dietary Fiber 7.1g (+2.60g, +57.78%)
Sugars 35.71g (-0.65g, -1.79%)
Sugars, added N/A
Protein 3.57g (-0.98g, -21.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe1.43mg (-0.84mg, -37.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated14.29g
Fatty acids, total polyunsaturated3.57g
Ingredients
Organic Popcorn, Organic Cane Sugar, Organic Sunflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.07
Annas Ginger Swedish Thins, Ginger by Ab Annas Pepparkakor

All Nutrients Per 100g (3.527 oz)
Calories 481.0kcal (-19.00kcal, -3.80%)
Total Fat18.52g (-4.21g, -18.52%)
Saturated Fat 9.26g (-4.38g, -32.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 481.0mg (+4.00mg, +0.84%)
Total Carbohydrates 70.37g (+2.19g, +3.21%)
Dietary Fiber 3.7g (-0.80g, -17.78%)
Sugars 33.33g (-3.03g, -8.33%)
Sugars, added N/A
Protein 3.7g (-0.85g, -18.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.0mg (-2.27mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Sugar, Vegetable Oils (palm, Canola, Coconut), Invert Sugar Syrup, Sodium Bicarbonate (leavening), Cinnamon, Salt, Ginger, Cloves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.53
Annas Orange Swedish Thins, Orange by Ab Annas Pepparkakor

All Nutrients Per 100g (3.527 oz)
Calories 481.0kcal (-19.00kcal, -3.80%)
Total Fat18.52g (-4.21g, -18.52%)
Saturated Fat 9.26g (-4.38g, -32.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 481.0mg (+4.00mg, +0.84%)
Total Carbohydrates 70.37g (+2.19g, +3.21%)
Dietary Fiber 0.0g (-4.50g, -100.00%)
Sugars 33.33g (-3.03g, -8.33%)
Sugars, added N/A
Protein 3.7g (-0.85g, -18.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.0mg (-2.27mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Sugar, Vegetable Oils (palm, Canola, Coconut), Invert Sugar Syrup, Sodium Bicarbonate (leavening), Orange Puree, Natural Orange Flavor, Salt, Ginger
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.77
Voortman Bakery Holiday Gingerbread Cookies, Holiday Gingerbread by Kid Tested Tunes

All Nutrients Per 100g (3.527 oz)
Calories 481.0kcal (-19.00kcal, -3.80%)
Total Fat18.52g (-4.21g, -18.52%)
Saturated Fat 3.7g (-9.94g, -72.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 481.0mg (+4.00mg, +0.84%)
Total Carbohydrates 70.37g (+2.19g, +3.21%)
Dietary Fiber 3.7g (-0.80g, -17.78%)
Sugars 33.33g (-3.03g, -8.33%)
Sugars, added N/A
Protein 3.7g (-0.85g, -18.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.59mg (+0.32mg, +14.10%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat, Malted Barley, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (canola, Soybean, Palm, Palm Kernel), Water, Spice (ginger, Cinnamon, Nutmeg, Coriander, Mace, Cloves, Allspice, Cardamom), Invert Sugar, Salt, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Cornstarch, Monocalcium Phosphate), Ammonium Bicarbonate, Egg, Nonfat Dry Milk, Citric Acid Radish Juice (color), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.37
Kroger Graham Cracker Pie Crust by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (-24.00kcal, -4.80%)
Total Fat16.67g (-6.06g, -26.66%)
Saturated Fat 11.9g (-1.74g, -12.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 476.0mg (-1.00mg, -0.21%)
Total Carbohydrates 71.43g (+3.25g, +4.77%)
Dietary Fiber 4.8g (+0.30g, +6.67%)
Sugars 28.57g (-7.79g, -21.42%)
Sugars, added N/A
Protein 4.76g (+0.21g, +4.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe1.71mg (-0.56mg, -24.67%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And Palm Kernel Oil With Tbhq For Freshness, Graham Flour, Corn Syrup, Molasses, Contains 2% Or Less Of: Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Caramel Color, Soy Lecithin, Annatto Extract (color), Turmeric Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.93
Terry's Sweet & Salty Kettle Corn Popcorn by Food City

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (+2.27g, +9.99%)
Saturated Fat 0.0g (-13.64g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (-13.00mg, -2.73%)
Total Carbohydrates 64.29g (-3.89g, -5.71%)
Dietary Fiber 7.1g (+2.60g, +57.78%)
Sugars 21.43g (-14.93g, -41.06%)
Sugars, added N/A
Protein 7.14g (+2.59g, +56.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.5mg (+0.23mg, +10.13%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Popcorn, Sugar, Vegetable Oil (canola Oil And Or Corn Oil And Or Sunflower Oil), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.93
Brim's Sweet & Salty Kettlecorn, Sweet & Salty by Brimhall Foods Co Inc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (+2.27g, +9.99%)
Saturated Fat 0.0g (-13.64g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (-13.00mg, -2.73%)
Total Carbohydrates 64.29g (-3.89g, -5.71%)
Dietary Fiber 7.1g (+2.60g, +57.78%)
Sugars 21.43g (-14.93g, -41.06%)
Sugars, added N/A
Protein 7.14g (+2.59g, +56.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.5mg (+0.23mg, +10.13%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Popcorn, Sugar, Vegetable Oil (canola Oil And Or Corn Oil And Or Sunflower Oil), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.93
Great Value Sweet & Salty Kettle Corn, Sweet & Salty by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (+2.27g, +9.99%)
Saturated Fat 0.0g (-13.64g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (-13.00mg, -2.73%)
Total Carbohydrates 64.29g (-3.89g, -5.71%)
Dietary Fiber 7.1g (+2.60g, +57.78%)
Sugars 21.43g (-14.93g, -41.06%)
Sugars, added N/A
Protein 7.14g (+2.59g, +56.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.86mg (+0.59mg, +25.99%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Popcorn, Sugar, Vegetable Oil (canola Oil And Or Corn Oil And Or Sunflower Oil), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.18
Perfection Snacks Cinnamon Crunch Gluten Free Pretzel Twists Covered In White Fudge Infused With Cinnamon Flavor And Sprinkled With Sea Salt, Cinnamon Crunch by Pretzel Perfection

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (+2.27g, +9.99%)
Saturated Fat 17.86g (+4.22g, +30.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+23.00mg, +4.82%)
Total Carbohydrates 75.0g (+6.82g, +10.00%)
Dietary Fiber 0.0g (-4.50g, -100.00%)
Sugars 46.43g (+10.07g, +27.70%)
Sugars, added N/A
Protein 0.0g (-4.55g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg
Iron, Fe0.0mg (-2.27mg, -100.00%)
Potassium, K4.0mg
Vitamin D, IU0.0IU
Ingredients
Gmo Free White Fudge Coating (sugar, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin {an Emulsifier}, Salt), Pretzel Twists (potato Starch, Cassava Flour, Corn Starch, Tapioca Starch, Rice Flour, Non Gmo Canola Oil, Brown Rice Syrup, Salt, Cellulose Gum, Yeast, Sunflower And Or Soy Lecithin, Rosemary Extract, Ascorbic Acid), Ground Cinnamon, Cinnamon Flavor Oil (organic Sunflower Oil, Natural Flavors), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.22
Milk Bar Crunchies Pretzel Y Chocolateolate Chip Cookies by Momomilk, Llc Dba Milk Bar

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat23.33g (+0.60g, +2.64%)
Saturated Fat 11.67g (-1.97g, -14.44%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 450.0mg (-27.00mg, -5.66%)
Total Carbohydrates 70.0g (+1.82g, +2.67%)
Dietary Fiber 3.3g (-1.20g, -26.67%)
Sugars 36.67g (+0.31g, +0.85%)
Sugars, added N/A
Protein 3.33g (-1.22g, -26.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.4mg (+0.13mg, +5.73%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour, Sugar, Palm Oil, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Butterfat, Soy Lecithin, Vanilla Extract), Butter, Crisp Rice (rice Flour, Sugar, Barley Malt Extract, Sea Salt), Pretzels (enriched Wheat Flour, Malt, Salt, Soybean Oil), Molasses, Natural Flavors, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.78
Schnucks Vanilla Creme Chocolateolate Sandwich Cookies, Vanilla Creme by Schnuck Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (-29.00kcal, -5.80%)
Total Fat20.59g (-2.14g, -9.41%)
Saturated Fat 5.88g (-7.76g, -56.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (-6.00mg, -1.26%)
Total Carbohydrates 70.59g (+2.41g, +3.53%)
Dietary Fiber 2.9g (-1.60g, -35.56%)
Sugars 35.29g (-1.07g, -2.94%)
Sugars, added N/A
Protein 5.88g (+1.33g, +29.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe13.24mg (+10.97mg, +483.26%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And Soybean Oil, Cocoa (processed With Alkali), Dextrose, High Fructose Corn Syrup, Cornstarch, Sodium Bicarbonate (leavener), Salt, Artificial Flavors, Soy Lecithin (emulsifier), Chocolate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.88
Great Value Chocolateolate Twist & Shout Sandwich Cookies, Chocolateolate by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (-29.00kcal, -5.80%)
Total Fat20.59g (-2.14g, -9.41%)
Saturated Fat 5.88g (-7.76g, -56.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (-6.00mg, -1.26%)
Total Carbohydrates 70.59g (+2.41g, +3.53%)
Dietary Fiber 2.9g (-1.60g, -35.56%)
Sugars 35.29g (-1.07g, -2.94%)
Sugars, added N/A
Protein 5.88g (+1.33g, +29.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe13.53mg (+11.26mg, +496.04%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And Soybean Oil, Cocoa (processed With Alkali), Dextrose, High Fructose Corn Syrup, Sodium Bicarbonate (leavener), Salt, Artificial Flavors, Soy Lecithin (emulsifier), Chocolate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.97
Nature Valley Almond Butter Granola Cups, Almond Butter by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (-14.00kcal, -2.80%)
Total Fat25.71g (+2.98g, +13.11%)
Saturated Fat 10.0g (-3.64g, -26.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 457.0mg (-20.00mg, -4.19%)
Total Carbohydrates 60.0g (-8.18g, -12.00%)
Dietary Fiber 5.7g (+1.20g, +26.67%)
Sugars 22.86g (-13.50g, -37.13%)
Sugars, added N/A
Protein 8.57g (+4.02g, +88.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.29mg (+0.02mg, +0.88%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Oats, Sugar, Palm And Palm Kernel Oil, Corn Syrup, Almond Butter (almonds), Almonds, Rice Flour, Salt, Nonfat Dry Milk, Sunflower Lecithin, Baking Soda, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.11
Sunny's Original Chocolateolate Cremesations Sandwich Cookies, Original by The Moran Group Incorporated

All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (-29.00kcal, -5.80%)
Total Fat20.59g (-2.14g, -9.41%)
Saturated Fat 5.88g (-7.76g, -56.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (-6.00mg, -1.26%)
Total Carbohydrates 70.59g (+2.41g, +3.53%)
Dietary Fiber 2.9g (-1.60g, -35.56%)
Sugars 35.29g (-1.07g, -2.94%)
Sugars, added N/A
Protein 5.88g (+1.33g, +29.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe13.24mg (+10.97mg, +483.26%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.88g
Fatty acids, total polyunsaturated7.35g
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And Soybean Oil, Cocoa (processed With Alkali), Dextrose, High Fructose Corn Syrup, Cornstarch, Sodium Bicarbonate (leavener), Salt, Artificial Flavors, Soy Lecithin (emulsifier), Chocolate