Lucky Charms Chocolateolatey Whole Grain With Marshmallows Cereal by General Mills, Inc: Similar Foods

Product:
Chocolateolatey Whole Grain With Marshmallows Cereal
Brand:
Lucky Charms
Maker:
General Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2614439/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Lucky Charms Chocolateolatey Whole Grain With Marshmallows Cereal by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal
Total Fat4.17g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 556.0mg
Total Carbohydrates 86.11g
Dietary Fiber 5.6g
Sugars 33.33g
Sugars, added N/A
Protein 5.56g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.7mg
Calcium, Ca361.0mg
Iron, Fe10.0mg
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)6.0ug
Vitamin A250.0ug
Folate, total222.0ug
Vitamin B-123.33ug
Thiamin1.0mg
Zinc, Zn8.33mg
Riboflavin0.472mg
Niacin5.556mg
Vitamin B-61.111mg
Folic acid125.0ug
Ingredients
Whole Grain Corn, Sugar, Corn Syrup, Contains 2% Or Less Of: Canola And Or Sunflower Oil, Yellow 5 & 6, Red 40, Blue 1 And Other Color Added, Cocoa Processed With Alkali, Modified Corn Starch, Corn Starch, Salt, Dextrose, Fructose, Gelatin, Trisodium Phosphate, Natural And Artificial Flavor, Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Lucky Charms Chocolateolate Chocolateolatey Whole Grain Cereal With Marshmallows, Chocolateolate With Marshmallows by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (=)
Total Fat4.17g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 556.0mg (=)
Total Carbohydrates 86.11g (=)
Dietary Fiber 5.6g (=)
Sugars 33.33g (=)
Sugars, added N/A
Protein 5.56g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.7mg (=)
Calcium, Ca361.0mg (=)
Iron, Fe10.0mg (=)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)6.0ug (=)
Vitamin A250.0ug (=)
Folate, total222.0ug (=)
Vitamin B-123.33ug (=)
Thiamin1.0mg (=)
Zinc, Zn8.33mg (=)
Riboflavin0.472mg (=)
Niacin5.556mg (=)
Vitamin B-61.111mg (=)
Folic acid125.0ug (=)
Ingredients
Whole Grain Corn, Sugar, Corn Syrup, Canola And Or Sunflower Oil, Modified Corn Starch, Cocoa Processed With Alkali, Salt, Dextrose, Fructose, Caramel Color, Yellow 5 & 6, Red 40, Blue 1, Gelatin, Trisodium Phosphate, Natural And Artificial Flavor Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), Ab Vitamin (folic Acid), Vitamin B2, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Lucky Charms Chocolateolate Chocolateolatey Whole Grain Cereal With Marshmallows, Chocolateolate With Marshmallows by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (=)
Total Fat4.17g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 556.0mg (=)
Total Carbohydrates 86.11g (=)
Dietary Fiber 5.6g (=)
Sugars 33.33g (=)
Sugars, added N/A
Protein 5.56g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.7mg (=)
Calcium, Ca361.0mg (=)
Iron, Fe10.0mg (=)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)6.0ug (=)
Vitamin A250.0ug (=)
Folate, total222.0ug (=)
Vitamin B-123.33ug (=)
Thiamin1.0mg (=)
Zinc, Zn8.33mg (=)
Riboflavin0.472mg (=)
Niacin5.556mg (=)
Vitamin B-61.111mg (=)
Folic acid125.0ug (=)
Ingredients
Whole Grain Corn, Sugar, Corn Syrup, Canola And Or Sunflower Oil, Modified Corn Starch, Cocoa Processed With Alkali, Salt, Dextrose, Fructose, Caramel Color, Yellow 5 & 6, Red 40, Blue 1, Gelatin, Trisodium Phosphate, Natural And Artificial Flavor Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.28
Lucky Charms Minis Sweetened With Marshmallows Corn Puffs by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (=)
Total Fat4.17g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 583.0mg (+27.00mg, +4.86%)
Total Carbohydrates 86.11g (=)
Dietary Fiber 5.6g (=)
Sugars 30.56g (-2.77g, -8.31%)
Sugars, added N/A
Protein 5.56g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.7mg (=)
Calcium, Ca361.0mg (=)
Iron, Fe10.0mg (=)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)6.0ug (=)
Vitamin A250.0ug (=)
Folate, total222.0ug (=)
Vitamin B-123.33ug (=)
Thiamin1.0mg (=)
Zinc, Zn8.33mg (=)
Riboflavin0.472mg (=)
Niacin5.556mg (=)
Vitamin B-61.111mg (=)
Folic acid125.0ug (=)
Ingredients
Whole Grain Corn, Sugar, Corn Syrup, Modified Corn Starch, Dextrose, Salt, Canola And Or Sunflower Oil, Gelatin, Trisodium Phosphate, Natural And Artificial Flavor, Yellow 5 & 6, Red 40, Blue 1, Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.01
General Mills Spiderberry, Berry Flavored Sweetened Corn Cereal With Marshmallows, Spiderberry, Berry by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-11.00kcal, -2.83%)
Total Fat2.7g (-1.47g, -35.25%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 514.0mg (-42.00mg, -7.55%)
Total Carbohydrates 86.49g (+0.38g, +0.44%)
Dietary Fiber 2.7g (-2.90g, -51.79%)
Sugars 29.73g (-3.60g, -10.80%)
Sugars, added N/A
Protein 5.41g (-0.15g, -2.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.2mg (-0.50mg, -2.99%)
Calcium, Ca351.0mg (-10.00mg, -2.77%)
Iron, Fe9.73mg (-0.27mg, -2.70%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)5.0ug (-1.00ug, -16.67%)
Vitamin A243.0ug (-7.00ug, -2.80%)
Folate, total216.0ug (-6.00ug, -2.70%)
Vitamin B-123.24ug (-0.09ug, -2.70%)
Thiamin1.0mg (=)
Zinc, Zn8.11mg (-0.22mg, -2.64%)
Riboflavin0.459mg (-0.01mg, -2.75%)
Niacin5.405mg (-0.15mg, -2.72%)
Vitamin B-61.081mg (-0.03mg, -2.70%)
Folic acid122.0ug (-3.00ug, -2.40%)
Ingredients
Whole Grain Corn, Corn Meal, Sugar, Corn Syrup, Modified Corn Starch, Dextrose, Canola And Or Sunflower Oil, Salt, Trisodium Phosphate, Gelatin, Red 40, Blue 1, Yellow 6, Natural And Artificial Flavor Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.88
Trix Minis Cereal by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-4.00kcal, -1.03%)
Total Fat5.13g (+0.96g, +23.02%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 513.0mg (-43.00mg, -7.73%)
Total Carbohydrates 84.62g (-1.49g, -1.73%)
Dietary Fiber 5.1g (-0.50g, -8.93%)
Sugars 28.21g (-5.12g, -15.36%)
Sugars, added N/A
Protein 5.13g (-0.43g, -7.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid15.4mg (-1.30mg, -7.78%)
Calcium, Ca333.0mg (-28.00mg, -7.76%)
Iron, Fe9.23mg (-0.77mg, -7.70%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)5.0ug (-1.00ug, -16.67%)
Vitamin A231.0ug (-19.00ug, -7.60%)
Folate, total205.0ug (-17.00ug, -7.66%)
Vitamin B-123.08ug (-0.25ug, -7.51%)
Fatty acids, total monounsaturated2.56g
Fatty acids, total polyunsaturated1.28g
Thiamin1.0mg (=)
Zinc, Zn7.69mg (-0.64mg, -7.68%)
Riboflavin0.436mg (-0.04mg, -7.63%)
Niacin5.128mg (-0.43mg, -7.70%)
Vitamin B-61.026mg (-0.08mg, -7.65%)
Folic acid115.0ug (-10.00ug, -8.00%)
Ingredients
Whole Grain Corn, Sugar, Rice Flour, Corn Syrup, Canola And Or Sunflower Oil, Salt, Trisodium Phosphate, Natural And Artificial Flavor, Red 40, Yellow 6, Blue 1 And Other Color Added, Citric Acid, Malic Acid, Rosemary Extract, Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.88
Trix Minis Fruit Flavored Sweetened Corn Puffs by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-4.00kcal, -1.03%)
Total Fat5.13g (+0.96g, +23.02%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 513.0mg (-43.00mg, -7.73%)
Total Carbohydrates 84.62g (-1.49g, -1.73%)
Dietary Fiber 5.1g (-0.50g, -8.93%)
Sugars 28.21g (-5.12g, -15.36%)
Sugars, added N/A
Protein 5.13g (-0.43g, -7.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid15.4mg (-1.30mg, -7.78%)
Calcium, Ca333.0mg (-28.00mg, -7.76%)
Iron, Fe9.23mg (-0.77mg, -7.70%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)5.0ug (-1.00ug, -16.67%)
Vitamin A231.0ug (-19.00ug, -7.60%)
Folate, total205.0ug (-17.00ug, -7.66%)
Vitamin B-123.08ug (-0.25ug, -7.51%)
Fatty acids, total monounsaturated2.56g
Fatty acids, total polyunsaturated1.28g
Thiamin1.0mg (=)
Zinc, Zn7.69mg (-0.64mg, -7.68%)
Riboflavin0.436mg (-0.04mg, -7.63%)
Niacin5.128mg (-0.43mg, -7.70%)
Vitamin B-61.026mg (-0.08mg, -7.65%)
Folic acid115.0ug (-10.00ug, -8.00%)
Ingredients
Whole Grain Corn, Sugar, Rice Flour, Corn Syrup, Canola And Or Sunflower Oil, Salt, Trisodium Phosphate, Natural And Artificial Flavor, Red 40, Yellow 6, Blue 1 And Other Color Added, Citric Acid, Malic Acid, Rosemary Extract, Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.94
Toast Crunch Cinnamon Toast Crunch Whole Grain Breakfast Cereal Cup by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (+21.00kcal, +5.40%)
Total Fat10.0g (+5.83g, +139.81%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 560.0mg (+4.00mg, +0.72%)
Total Carbohydrates 80.0g (-6.11g, -7.10%)
Dietary Fiber 5.0g (-0.60g, -10.71%)
Sugars 29.0g (-4.33g, -12.99%)
Sugars, added N/A
Protein 5.0g (-0.56g, -10.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.1mg (-0.60mg, -3.59%)
Calcium, Ca320.0mg (-41.00mg, -11.36%)
Iron, Fe8.8mg (-1.20mg, -12.00%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)5.0ug (-1.00ug, -16.67%)
Vitamin A241.0ug (-9.00ug, -3.60%)
Folate, total179.0ug (-43.00ug, -19.37%)
Vitamin B-122.68ug (-0.65ug, -19.52%)
Fatty acids, total monounsaturated6.0g
Fatty acids, total polyunsaturated2.5g
Thiamin1.0mg (=)
Zinc, Zn6.7mg (-1.63mg, -19.57%)
Riboflavin0.455mg (-0.02mg, -3.60%)
Vitamin B-60.893mg (-0.22mg, -19.62%)
Folic acid110.0ug (-15.00ug, -12.00%)
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola And Or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.11
Tres Leches Toast Crunch Crispy, Sweetened Whole Wheat & Rice Cereal by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (+26.00kcal, +6.68%)
Total Fat9.76g (+5.59g, +134.05%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 561.0mg (+5.00mg, +0.90%)
Total Carbohydrates 80.49g (-5.62g, -6.53%)
Dietary Fiber 4.9g (-0.70g, -12.50%)
Sugars 29.27g (-4.06g, -12.18%)
Sugars, added N/A
Protein 4.88g (-0.68g, -12.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid14.6mg (-2.10mg, -12.57%)
Calcium, Ca317.0mg (-44.00mg, -12.19%)
Iron, Fe8.78mg (-1.22mg, -12.20%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)5.0ug (-1.00ug, -16.67%)
Vitamin A220.0ug (-30.00ug, -12.00%)
Folate, total195.0ug (-27.00ug, -12.16%)
Vitamin B-122.93ug (-0.40ug, -12.01%)
Fatty acids, total monounsaturated6.1g
Fatty acids, total polyunsaturated2.44g
Thiamin1.0mg (=)
Zinc, Zn7.32mg (-1.01mg, -12.12%)
Riboflavin0.415mg (-0.06mg, -12.08%)
Niacin4.878mg (-0.68mg, -12.20%)
Vitamin B-60.976mg (-0.13mg, -12.15%)
Folic acid110.0ug (-15.00ug, -12.00%)
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola And Or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color, Natural And Artificial Flavor, Rosemary Extract Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B2, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.24
Gingerbread Toast Crunch Sweetened Whole Wheat & Rice Cereal, Gingerbread by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (+26.00kcal, +6.68%)
Total Fat9.76g (+5.59g, +134.05%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 561.0mg (+5.00mg, +0.90%)
Total Carbohydrates 80.49g (-5.62g, -6.53%)
Dietary Fiber 7.3g (+1.70g, +30.36%)
Sugars 29.27g (-4.06g, -12.18%)
Sugars, added N/A
Protein 4.88g (-0.68g, -12.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid14.6mg (-2.10mg, -12.57%)
Calcium, Ca317.0mg (-44.00mg, -12.19%)
Iron, Fe8.78mg (-1.22mg, -12.20%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)10.0ug (+4.00ug, +66.67%)
Vitamin A220.0ug (-30.00ug, -12.00%)
Folate, total195.0ug (-27.00ug, -12.16%)
Vitamin B-122.93ug (-0.40ug, -12.01%)
Fatty acids, total monounsaturated6.1g
Fatty acids, total polyunsaturated2.44g
Thiamin1.0mg (=)
Zinc, Zn7.32mg (-1.01mg, -12.12%)
Riboflavin0.415mg (-0.06mg, -12.08%)
Niacin4.878mg (-0.68mg, -12.20%)
Vitamin B-60.976mg (-0.13mg, -12.15%)
Folic acid110.0ug (-15.00ug, -12.00%)
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Fructose, Canola And Or Sunflower Oil, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color, Natural Flavor, Rosemary Extract Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.24
Ihop Blueberry & Syrup Mini Pancake Cereal, Blueberry; Syrup by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-11.00kcal, -2.83%)
Total Fat4.05g (-0.12g, -2.88%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (-70.00mg, -12.59%)
Total Carbohydrates 86.49g (+0.38g, +0.44%)
Dietary Fiber 5.4g (-0.20g, -3.57%)
Sugars 32.43g (-0.90g, -2.70%)
Sugars, added N/A
Protein 5.41g (-0.15g, -2.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.2mg (-0.50mg, -2.99%)
Calcium, Ca351.0mg (-10.00mg, -2.77%)
Iron, Fe9.73mg (-0.27mg, -2.70%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)5.0ug (-1.00ug, -16.67%)
Vitamin A243.0ug (-7.00ug, -2.80%)
Folate, total216.0ug (-6.00ug, -2.70%)
Vitamin B-123.24ug (-0.09ug, -2.70%)
Thiamin1.0mg (=)
Zinc, Zn8.11mg (-0.22mg, -2.64%)
Riboflavin0.459mg (-0.01mg, -2.75%)
Niacin5.405mg (-0.15mg, -2.72%)
Vitamin B-61.081mg (-0.03mg, -2.70%)
Folic acid122.0ug (-3.00ug, -2.40%)
Ingredients
Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Corn Grits, Canola And Or Sunflower Oil, Salt, Vegetable And Fruit Juice Color, Blue 2, Trisodium Phosphate, Natural And Artificial Flavor, Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.24
Ihop Mini Pancake Blueberry & Syrup Sweet & Crunchy Corn Cereal, Blueberry; Syrup by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-11.00kcal, -2.83%)
Total Fat4.05g (-0.12g, -2.88%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (-70.00mg, -12.59%)
Total Carbohydrates 86.49g (+0.38g, +0.44%)
Dietary Fiber 5.4g (-0.20g, -3.57%)
Sugars 32.43g (-0.90g, -2.70%)
Sugars, added N/A
Protein 5.41g (-0.15g, -2.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.2mg (-0.50mg, -2.99%)
Calcium, Ca351.0mg (-10.00mg, -2.77%)
Iron, Fe9.73mg (-0.27mg, -2.70%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)5.0ug (-1.00ug, -16.67%)
Vitamin A243.0ug (-7.00ug, -2.80%)
Folate, total216.0ug (-6.00ug, -2.70%)
Vitamin B-123.24ug (-0.09ug, -2.70%)
Thiamin1.0mg (=)
Zinc, Zn8.11mg (-0.22mg, -2.64%)
Riboflavin0.459mg (-0.01mg, -2.75%)
Niacin5.405mg (-0.15mg, -2.72%)
Vitamin B-61.081mg (-0.03mg, -2.70%)
Folic acid122.0ug (-3.00ug, -2.40%)
Ingredients
Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Corn Grits, Canola And Or Sunflower Oil, Salt, Vegetable And Fruit Juice Color, Blue 2, Trisodium Phosphate, Natural And Artificial Flavor, Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.42
Teenage Mutant Ninja Turtles Cowabunga Cinnamon Apple Sweetened Corn Cereal, Cinnamon; Apple by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-11.00kcal, -2.83%)
Total Fat2.7g (-1.47g, -35.25%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (-70.00mg, -12.59%)
Total Carbohydrates 86.49g (+0.38g, +0.44%)
Dietary Fiber 5.4g (-0.20g, -3.57%)
Sugars 29.73g (-3.60g, -10.80%)
Sugars, added N/A
Protein 5.41g (-0.15g, -2.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.2mg (-0.50mg, -2.99%)
Calcium, Ca351.0mg (-10.00mg, -2.77%)
Iron, Fe9.73mg (-0.27mg, -2.70%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)5.0ug (-1.00ug, -16.67%)
Vitamin A243.0ug (-7.00ug, -2.80%)
Folate, total216.0ug (-6.00ug, -2.70%)
Vitamin B-123.24ug (-0.09ug, -2.70%)
Thiamin1.0mg (=)
Zinc, Zn8.11mg (-0.22mg, -2.64%)
Riboflavin0.459mg (-0.01mg, -2.75%)
Niacin5.405mg (-0.15mg, -2.72%)
Vitamin B-61.081mg (-0.03mg, -2.70%)
Folic acid122.0ug (-3.00ug, -2.40%)
Ingredients
Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Modified Corn Starch, Dextrose, Salt, Canola And Or Sunflower Oil, Cinnamon, Tricalcium Phosphate, Gelatin, Natural And Artificial Flavor, Trisodium Phosphate, Yellow 5 & 6, Blue 1, Red 40, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.74
Cinnamon Toast Crunch Minis Crispy, Sweetened Whole Wheat & Rice Cereal by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (+26.00kcal, +6.68%)
Total Fat12.2g (+8.03g, +192.57%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 512.0mg (-44.00mg, -7.91%)
Total Carbohydrates 75.61g (-10.50g, -12.19%)
Dietary Fiber 7.3g (+1.70g, +30.36%)
Sugars 29.27g (-4.06g, -12.18%)
Sugars, added N/A
Protein 4.88g (-0.68g, -12.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid14.6mg (-2.10mg, -12.57%)
Calcium, Ca317.0mg (-44.00mg, -12.19%)
Iron, Fe8.78mg (-1.22mg, -12.20%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)5.0ug (-1.00ug, -16.67%)
Vitamin A220.0ug (-30.00ug, -12.00%)
Folate, total195.0ug (-27.00ug, -12.16%)
Vitamin B-122.93ug (-0.40ug, -12.01%)
Fatty acids, total monounsaturated7.32g
Fatty acids, total polyunsaturated2.44g
Thiamin1.0mg (=)
Zinc, Zn7.32mg (-1.01mg, -12.12%)
Riboflavin0.415mg (-0.06mg, -12.08%)
Niacin4.878mg (-0.68mg, -12.20%)
Vitamin B-60.976mg (-0.13mg, -12.15%)
Folic acid110.0ug (-15.00ug, -12.00%)
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola And Or Sunflower Oil, Cinnamon, Salt, Dextrose, Soy Lecithin, Trisodium Phosphate, Rosemary Extract, Bht Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.92
Cinnamon Toast Crunch Minis Crispy, Sweetened Whole Wheat & Rice Cereal by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (+26.00kcal, +6.68%)
Total Fat12.2g (+8.03g, +192.57%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 512.0mg (-44.00mg, -7.91%)
Total Carbohydrates 75.61g (-10.50g, -12.19%)
Dietary Fiber 7.3g (+1.70g, +30.36%)
Sugars 29.27g (-4.06g, -12.18%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid14.6mg (-2.10mg, -12.57%)
Calcium, Ca317.0mg (-44.00mg, -12.19%)
Iron, Fe8.78mg (-1.22mg, -12.20%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)5.0ug (-1.00ug, -16.67%)
Vitamin A220.0ug (-30.00ug, -12.00%)
Folate, total195.0ug (-27.00ug, -12.16%)
Vitamin B-122.93ug (-0.40ug, -12.01%)
Fatty acids, total monounsaturated7.32g
Fatty acids, total polyunsaturated2.44g
Thiamin1.0mg (=)
Zinc, Zn7.32mg (-1.01mg, -12.12%)
Riboflavin0.415mg (-0.06mg, -12.08%)
Niacin4.878mg (-0.68mg, -12.20%)
Vitamin B-60.976mg (-0.13mg, -12.15%)
Folic acid110.0ug (-15.00ug, -12.00%)
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola And Or Sunflower Oil, Cinnamon, Salt, Dextrose, Soy Lecithin, Trisodium Phosphate, Rosemary Extract, Bht Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.90
Kix Cereal Bowlpak by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+11.00kcal, +2.83%)
Total Fat3.0g (-1.17g, -28.06%)
Saturated Fat 0.5g (+0.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 560.0mg (+4.00mg, +0.72%)
Total Carbohydrates 84.0g (-2.11g, -2.45%)
Dietary Fiber 7.0g (+1.40g, +25.00%)
Sugars 10.0g (-23.33g, -70.00%)
Sugars, added N/A
Protein 7.0g (+1.44g, +25.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca306.0mg (-55.00mg, -15.24%)
Iron, Fe26.47mg (+16.47mg, +164.70%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)9.0ug (+3.00ug, +50.00%)
Vitamin A212.0ug (-38.00ug, -15.20%)
Folate, total188.0ug (-34.00ug, -15.32%)
Vitamin B-122.82ug (-0.51ug, -15.32%)
Thiamin1.0mg (=)
Zinc, Zn7.06mg (-1.27mg, -15.25%)
Riboflavin0.4mg (-0.07mg, -15.25%)
Vitamin B-60.941mg (-0.17mg, -15.30%)
Folic acid115.0ug (-10.00ug, -8.00%)
Ingredients
Whole Grain Corn, Corn Meal, Sugar, Salt, Brown Sugar Syrup, Baking Soda Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3