Hamburger Helper Homestyle Meatloaf With Mashed Potatoes by General Mills, Inc: Similar Foods
- Product:
- Homestyle Meatloaf With Mashed Potatoes
- Brand:
- Hamburger Helper
- Maker:
- General Mills, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1633873/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 379.0kcal | |
Total Fat | 5.17g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 1483.0mg | |
Total Carbohydrates | 68.97g | |
Dietary Fiber | 6.9g | |
Sugars | 0.0g | |
Sugars, added | N/A | |
Protein | 10.34g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 69.0mg | |
Iron, Fe | 2.48mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Potatoes*, Rolled Oats, Onion*, Salt, Maltodextrin, Canola Oil, Roasted Garlic*, Butter (cream, Salt), Buttermilk, Mono And Diglycerides, Hydrolyzed Soy Protein, Basil, Paprika, Oregano, Sea Salt, Spices, Nonfat Milk, Natural Flavor, Color Added, Garlic*, Silicon Dioxide (anticaking Agent) Freshness Preserved By Citric Acid, Sodium Acid Pyrophosphate, Sodium Bisulfite, Oil Of Rosemary, Ascorbic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.39
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (-4.00kcal, -1.06%) | |
Total Fat | 4.46g (-0.71g, -13.73%) | |
Saturated Fat | 1.79g (+1.79g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 9.0mg (+9.00mg) | |
Sodium | 1500.0mg (+17.00mg, +1.15%) | |
Total Carbohydrates | 69.64g (+0.67g, +0.97%) | |
Dietary Fiber | 3.6g (-3.30g, -47.83%) | |
Sugars | 5.36g (+5.36g) | |
Sugars, added | N/A | |
Protein | 12.5g (+2.16g, +20.89%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 4.3mg | |
Calcium, Ca | 71.0mg (+2.00mg, +2.90%) | |
Iron, Fe | 3.21mg (+0.73mg, +29.44%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Macaroni (enriched Wheat And Durum Flour [wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Seasoning: Salt, Whey, Butter (cream, Salt), Partially Hydrogenated Soybean Oil, Food Starch Modified, Nonfat Milk, Dried Onion, Dried Parsley, Natural Flavors, Dextrose, Dried Garlic, Buttermilk, Sodium Hexametaphosphate, Sodium Caseinate, Beta Carotene (color), Autolyzed Yeast Extract, Xanthan Gum, Disodium Inosinate And Disodium Guanylate, Spice Extracts, Titanium Dioxide (color), Annatto Extract (color), Sodium Silicoaluminate (anti Caking Agent) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.12
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (+14.00kcal, +3.69%) | |
Total Fat | 3.57g (-1.60g, -30.95%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1464.0mg (-19.00mg, -1.28%) | |
Total Carbohydrates | 75.0g (+6.03g, +8.74%) | |
Dietary Fiber | 3.6g (-3.30g, -47.83%) | |
Sugars | 7.14g (+7.14g) | |
Sugars, added | N/A | |
Protein | 10.71g (+0.37g, +3.58%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 4.3mg | |
Calcium, Ca | 71.0mg (+2.00mg, +2.90%) | |
Iron, Fe | 3.86mg (+1.38mg, +55.65%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Bread Crumbs (enriched Wheat Flour [flour, Reduced Iron, Niacin, Thiamin Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Cornmeal, Sugar, Contains 2% Or Less Of Each Of The Following: Palm Oil Salt, Yeast, Grain Vinegar, Turmeric (color), Soy Lecithin, Annatto (color)), Dehydrated Onion, Salt, Hydrolyzed Corn And Soy Protein, Maltodextrin, Dehydrated Celery, Spice, Sugar, Potassium Chloride, Corn Starch, Soy Flour, Chicken Fat, Dehydrated Garlic, Color (turmeric), Autolyzed Yeast Extract, Citric Acid, Disodium Inosinate, Disodium Guanylate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.83
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (+14.00kcal, +3.69%) | |
Total Fat | 5.36g (+0.19g, +3.68%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1464.0mg (-19.00mg, -1.28%) | |
Total Carbohydrates | 78.57g (+9.60g, +13.92%) | |
Dietary Fiber | 3.6g (-3.30g, -47.83%) | |
Sugars | 7.14g (+7.14g) | |
Sugars, added | N/A | |
Protein | 10.71g (+0.37g, +3.58%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 71.0mg (+2.00mg, +2.90%) | |
Iron, Fe | 1.29mg (-1.19mg, -47.98%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 1.79g |
Ingredients | ||
---|---|---|
Wheat Flour, Seasoning (whey, Salt, Parmesan Cheese [part Skim Milk, Cheese Cultures, Salt, Enzymes], Reduced Lactose Whey, Maltodextrin, Garlic Powder, Onion Powder, Torula Yeast, Modified Food Starch, Dried Parsley And Natural Flavor), Soybean Oil, Sugar, Salt, Malt Syrup (corn Syrup, Malt Extract), Soda |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.92
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (+14.00kcal, +3.69%) | |
Total Fat | 5.36g (+0.19g, +3.68%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1464.0mg (-19.00mg, -1.28%) | |
Total Carbohydrates | 78.57g (+9.60g, +13.92%) | |
Dietary Fiber | 3.6g (-3.30g, -47.83%) | |
Sugars | 7.14g (+7.14g) | |
Sugars, added | N/A | |
Protein | 10.71g (+0.37g, +3.58%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 71.0mg (+2.00mg, +2.90%) | |
Iron, Fe | 0.0mg (-2.48mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 1.79g |
Ingredients | ||
---|---|---|
Wheat Flour, Seasoning (whey, Salt, Parmesan Cheese [part Skim Milk, Cheese Cultures, Salt, Enzymes], Reduced Lactose Whey, Maltodextrin, Garlic Powder, Onion Powder, Torula Yeast, Modified Food Starch, Dried Parsley And Natural Flavor), Soybean Oil, Cane Sugar, Salt, Malt Syrup (sucrose, Barley Malt Extract), Soda |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.12
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (+14.00kcal, +3.69%) | |
Total Fat | 5.36g (+0.19g, +3.68%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1464.0mg (-19.00mg, -1.28%) | |
Total Carbohydrates | 78.57g (+9.60g, +13.92%) | |
Dietary Fiber | 3.6g (-3.30g, -47.83%) | |
Sugars | 7.14g (+7.14g) | |
Sugars, added | N/A | |
Protein | 7.14g (-3.20g, -30.95%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 71.0mg (+2.00mg, +2.90%) | |
Iron, Fe | 5.14mg (+2.66mg, +107.26%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 1.79g |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Seasoning (whey, Salt, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Reduced Lactose Whey, Maltodextrin, Garlic Powder, Onion Powder, Torula Yeast, Modified Food Starch, Dried Parsley And Natural Flavor), Soybean Oil, Sugar, Salt, Malt Syrup (tapioca Syrup, Malt Extract), Soda |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.19
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (+14.00kcal, +3.69%) | |
Total Fat | 7.14g (+1.97g, +38.10%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1464.0mg (-19.00mg, -1.28%) | |
Total Carbohydrates | 78.57g (+9.60g, +13.92%) | |
Dietary Fiber | 3.6g (-3.30g, -47.83%) | |
Sugars | 7.14g (+7.14g) | |
Sugars, added | N/A | |
Protein | 7.14g (-3.20g, -30.95%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 71.0mg (+2.00mg, +2.90%) | |
Iron, Fe | 5.14mg (+2.66mg, +107.26%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 1.79g |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Seasoning (whey, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Palm Oil, Salt, Maltodextrin, Buttermilk, Dried Onion, Disodium Phosphate, Sodium Caseinate, Tomato Powder, Citric Acid, Spice, Nonfat Milk, Sucrose, Natural Flavors, Autolyzed Yeast Extract, Dried Garlic, Turmeric Extract (color), Annatto Extract (color), Paprika Extract (color), Disodium Inosinate, Disodium Guanylate And Less Than 2% Silicon Dioxide [processing Aid]), Soybean Oil, Sugar, Salt, Malt Syrup (tapioca Syrup, Malt Extract), Soda |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.20
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 361.0kcal (-18.00kcal, -4.75%) | |
Total Fat | 0.0g (-5.17g, -100.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 1500.0mg (+17.00mg, +1.15%) | |
Total Carbohydrates | 77.78g (+8.81g, +12.77%) | |
Dietary Fiber | 2.8g (-4.10g, -59.42%) | |
Sugars | 8.33g (+8.33g) | |
Sugars, added | N/A | |
Protein | 11.11g (+0.77g, +7.45%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 56.0mg (-13.00mg, -18.84%) | |
Iron, Fe | 2.0mg (-0.48mg, -19.35%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Rice Noodles* (rice Flour, Tapioca Starch), Yeast Extract, Organic Cane Sugar, Vegetables* (garlic, Green Onion, Shallots), Potato Starch, Lime Juice Powder, Chili Peppers, Tamarind*, Natural Flavor, Spices, Wheat Free Soy Sauce (soybeans, Maltodextrin, Salt)*, Lemongrass, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.95
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (-22.00kcal, -5.80%) | |
Total Fat | 1.79g (-3.38g, -65.38%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1464.0mg (-19.00mg, -1.28%) | |
Total Carbohydrates | 75.0g (+6.03g, +8.74%) | |
Dietary Fiber | 0.0g (-6.90g, -100.00%) | |
Sugars | 7.14g (+7.14g) | |
Sugars, added | N/A | |
Protein | 10.71g (+0.37g, +3.58%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 4.3mg | |
Calcium, Ca | 71.0mg (+2.00mg, +2.90%) | |
Iron, Fe | 5.14mg (+2.66mg, +107.26%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Bread Crumbs (enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Yellow Corn Meal, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Partially Hydrogenated Vegetable Oil [contains Soybean And Or Cottonseed Oil], Salt, Yeast, Color [annatto Extract, Turmeric], Preservative [calcium Propionate], Corn Starch, Soy Flour, Soy Lecithin), Dehydrated Onion, Salt, Hydrolyzed Corn And Soy Protein, Maltodextrin, Dehydrated Celery, Spice, Sugar, Potassium Chloride, Corn Starch, Soy Flour, Chicken Fat, Dehydrated Garlic, Color (turmeric), Autolyzed Yeast Extract, Citric Acid, Disodium Inosinate, Disodium Guanylate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.95
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (-22.00kcal, -5.80%) | |
Total Fat | 1.79g (-3.38g, -65.38%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1464.0mg (-19.00mg, -1.28%) | |
Total Carbohydrates | 75.0g (+6.03g, +8.74%) | |
Dietary Fiber | 0.0g (-6.90g, -100.00%) | |
Sugars | 7.14g (+7.14g) | |
Sugars, added | N/A | |
Protein | 10.71g (+0.37g, +3.58%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 4.3mg | |
Calcium, Ca | 71.0mg (+2.00mg, +2.90%) | |
Iron, Fe | 5.14mg (+2.66mg, +107.26%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Bread Crumbs (enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Yellow Corn Meal, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Partially Hydrogenated Vegetable Oil [contains Soybean And Or Cottonseed Oil], Salt, Yeast, Color [annatto Extract, Turmeric], Preservative [calcium Propionate], Corn Starch, Soy Flour, Soy Lecithin), Dehydrated Onion, Salt, Maltodextrin, Hydrolyzed Corn And Soy Protein, Dehydrated Celery, Spice, Sugar, Monosodium Glutamate, Corn Starch, Soy Flour, Dehydrated Garlic, Color (turmeric), Chicken Fat, Disodium Inosinate, Disodium Guanylate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.46
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (-4.00kcal, -1.06%) | |
Total Fat | 4.17g (-1.00g, -19.34%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1500.0mg (+17.00mg, +1.15%) | |
Total Carbohydrates | 75.0g (+6.03g, +8.74%) | |
Dietary Fiber | 8.3g (+1.40g, +20.29%) | |
Sugars | 4.17g (+4.17g) | |
Sugars, added | N/A | |
Protein | 8.33g (-2.01g, -19.44%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 25.0mg | |
Calcium, Ca | 83.0mg (+14.00mg, +20.29%) | |
Iron, Fe | 1.5mg (-0.98mg, -39.52%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Potato (contains Sulfites To Maintain Whiteness), Potato Starch, Garlic, Onion, Salt, Vegetable Shortening (partially Hydrogenated Cottonseed Oil), Rosemary, And Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.58
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (+14.00kcal, +3.69%) | |
Total Fat | 7.14g (+1.97g, +38.10%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | N/A | |
Sodium | 1464.0mg (-19.00mg, -1.28%) | |
Total Carbohydrates | 71.43g (+2.46g, +3.57%) | |
Dietary Fiber | N/A | |
Sugars | 7.14g (+7.14g) | |
Sugars, added | N/A | |
Protein | 7.14g (-3.20g, -30.95%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 93.0mg (+24.00mg, +34.78%) | |
Iron, Fe | 3.57mg (+1.09mg, +43.95%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Degerminated White Corn Meal And Enriched Bleached Flour (degerminated White Corn Meal, Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Dextrose, Leavening (baking Soda, Sodium Aluminum Phosphate, Calcium Phosphate), Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.15
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 378.0kcal (-1.00kcal, -0.26%) | |
Total Fat | 2.7g (-2.47g, -47.78%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 1514.0mg (+31.00mg, +2.09%) | |
Total Carbohydrates | 75.68g (+6.71g, +9.73%) | |
Dietary Fiber | 5.4g (-1.50g, -21.74%) | |
Sugars | 8.11g (+8.11g) | |
Sugars, added | N/A | |
Protein | 10.81g (+0.47g, +4.55%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 54.0mg (-15.00mg, -21.74%) | |
Iron, Fe | 1.95mg (-0.53mg, -21.37%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Rice Noodles* (rice Flour, Tapioca Starch), Yeast Extract, Organic Cane Sugar, Wheat Free Soy Sauce (soybeans, Maltodextrin, Salt)*, Vegetables* (garlic, Shiitake Mushroom, Green Onion, Red Bell Pepper), Potato Starch, Sesame Flour, Natural Flavor (sesame), Organic Vinegar, Tofu* (soybeans), Spices, Citric Acid, Organic Caramel Color |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.81
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 354.0kcal (-25.00kcal, -6.60%) | |
Total Fat | 4.17g (-1.00g, -19.34%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1458.0mg (-25.00mg, -1.69%) | |
Total Carbohydrates | 64.58g (-4.39g, -6.37%) | |
Dietary Fiber | 6.2g (-0.70g, -10.14%) | |
Sugars | 2.08g (+2.08g) | |
Sugars, added | N/A | |
Protein | 10.42g (+0.08g, +0.77%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 5.0mg | |
Calcium, Ca | 83.0mg (+14.00mg, +20.29%) | |
Iron, Fe | 5.62mg (+3.14mg, +126.61%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Quinoa, Lemon Seasoning Packet (onion, Salt, Citric Acid, Natural Lemon Flavor, Black Pepper, Parsley |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.79
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 348.0kcal (-31.00kcal, -8.18%) | |
Total Fat | 1.09g (-4.08g, -78.92%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1500.0mg (+17.00mg, +1.15%) | |
Total Carbohydrates | 73.91g (+4.94g, +7.16%) | |
Dietary Fiber | 2.2g (-4.70g, -68.12%) | |
Sugars | 2.17g (+2.17g) | |
Sugars, added | N/A | |
Protein | 6.52g (-3.82g, -36.94%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 2.6mg | |
Calcium, Ca | 87.0mg (+18.00mg, +26.09%) | |
Iron, Fe | 3.13mg (+0.65mg, +26.21%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Parboiled White Rice (enriched With Ferric Orthophosphate {iron}, Niacin And Thiamine Mononitrate), Chicken Bouillon (salt, Hydrolyzed Corn Gluten And Soy Protein, Sugar, Soy Flour, Corn Starch, Chicken Fat, Safflower Oil, Onion Powder, Chicken Meat, Tumeric, Garlic Powder, Spices, Disodium Inosinate And Disodium Guanylate), Dehydrated Onion, Salt, Natural Butter Flavor (contains Milk), Dehydrated Garlic, Spices, Silicon Dioxide (to Prevent Caking), Chill Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.60
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (+14.00kcal, +3.69%) | |
Total Fat | 3.57g (-1.60g, -30.95%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1500.0mg (+17.00mg, +1.15%) | |
Total Carbohydrates | 82.14g (+13.17g, +19.10%) | |
Dietary Fiber | 3.6g (-3.30g, -47.83%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 10.71g (+0.37g, +3.58%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 36.0mg (-33.00mg, -47.83%) | |
Iron, Fe | 3.57mg (+1.09mg, +43.95%) | |
Potassium, K | 1.0mg | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g | |
Thiamin | 0.0mg | |
Riboflavin | 0.714mg | |
Niacin | 7.143mg |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Salt, Yeast, Malt, Natural Flavor, Vegetable Oil (contains One Or More Of The Following: Corn, Cottonseed, Palm, Soybean, Sunflower), Enzymes, And Soda |