Green Giant Mediterranean Blend Potatoes, Zucchini, And Carrots With Mediterranean Inspired Seasonings, Mediterranean Blend by General Mills, Inc: Similar Foods

Product:
Mediterranean Blend Potatoes, Zucchini, And Carrots With Mediterranean Inspired Seasonings, Mediterranean Blend
Brand:
Green Giant
Maker:
General Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2495614/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal
Total Fat4.71g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 341.0mg
Total Carbohydrates 15.29g
Dietary Fiber 2.4g
Sugars 2.35g
Sugars, added N/A
Protein 2.35g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg
Iron, Fe0.71mg
Potassium, K424.0mg
Vitamin D, IU0.0IU
Ingredients
Red Potatoes, Zucchini, Carrots, Yellow Carrots, Extra Virgin Olive Oil, Salt, Garlic Powder, Spices, Dried Garlic, Natural Flavors [feta Cheese (milk, Salt, Cultures, Enzymes), Butter (cream, Natural Flavor), Nonfat Milk, Distilled Vinegar, Lactic Acid, Enzymes], Lemon Juice Solids, Onion Powder, Citric Acid, Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.91
All Nutrients Per 100g (3.527 oz)
Calories 103.0kcal (-3.00kcal, -2.83%)
Total Fat2.3g (-2.41g, -51.17%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-8.00mg, -2.35%)
Total Carbohydrates 17.24g (+1.95g, +12.75%)
Dietary Fiber 1.1g (-1.30g, -54.17%)
Sugars 1.15g (-1.20g, -51.06%)
Sugars, added N/A
Protein 2.3g (-0.05g, -2.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-10.00mg, -41.67%)
Iron, Fe1.15mg (+0.44mg, +61.97%)
Potassium, K414.0mg (-10.00mg, -2.36%)
Vitamin D, IU0.0IU (=)
Ingredients
Potatoes, Olive Oil, Sea Salt, Rosemary, Rice Flour, Garlic Powder, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.86
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-6.00kcal, -5.66%)
Total Fat0.77g (-3.94g, -83.65%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 354.0mg (+13.00mg, +3.81%)
Total Carbohydrates 16.92g (+1.63g, +10.66%)
Dietary Fiber 4.6g (+2.20g, +91.67%)
Sugars 0.77g (-1.58g, -67.23%)
Sugars, added N/A
Protein 6.15g (+3.80g, +161.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+14.00mg, +58.33%)
Iron, Fe1.54mg (+0.83mg, +116.90%)
Potassium, K415.0mg (-9.00mg, -2.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Prepared Organic Black Beans, Water, Sea Salt, Organic Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.86
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-6.00kcal, -5.66%)
Total Fat0.77g (-3.94g, -83.65%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 354.0mg (+13.00mg, +3.81%)
Total Carbohydrates 16.92g (+1.63g, +10.66%)
Dietary Fiber 4.6g (+2.20g, +91.67%)
Sugars 0.77g (-1.58g, -67.23%)
Sugars, added N/A
Protein 6.15g (+3.80g, +161.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+14.00mg, +58.33%)
Iron, Fe1.54mg (+0.83mg, +116.90%)
Potassium, K415.0mg (-9.00mg, -2.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Organic Black Beans, Sea Salt, Organic Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.10
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-6.00kcal, -5.66%)
Total Fat0.77g (-3.94g, -83.65%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 354.0mg (+13.00mg, +3.81%)
Total Carbohydrates 16.92g (+1.63g, +10.66%)
Dietary Fiber 4.6g (+2.20g, +91.67%)
Sugars 0.77g (-1.58g, -67.23%)
Sugars, added N/A
Protein 6.15g (+3.80g, +161.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+12.00mg, +50.00%)
Iron, Fe1.54mg (+0.83mg, +116.90%)
Potassium, K412.0mg (-12.00mg, -2.83%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Organic Black Beans, Sea Salt, Organic Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.32
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (+1.00kcal, +0.94%)
Total Fat2.38g (-2.33g, -49.47%)
Saturated Fat 0.6g (+0.60g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-8.00mg, -2.35%)
Total Carbohydrates 19.05g (+3.76g, +24.59%)
Dietary Fiber 2.4g (=)
Sugars 1.19g (-1.16g, -49.36%)
Sugars, added N/A
Protein 2.38g (+0.03g, +1.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-12.00mg, -50.00%)
Iron, Fe0.36mg (-0.35mg, -49.30%)
Potassium, K405.0mg (-19.00mg, -4.48%)
Vitamin D, IU0.0IU (=)
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Salt, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Coloring (caramel, Annatto, Turmeric), Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.53
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (+1.00kcal, +0.94%)
Total Fat2.38g (-2.33g, -49.47%)
Saturated Fat 0.6g (+0.60g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-8.00mg, -2.35%)
Total Carbohydrates 20.24g (+4.95g, +32.37%)
Dietary Fiber 2.4g (=)
Sugars 1.19g (-1.16g, -49.36%)
Sugars, added N/A
Protein 2.38g (+0.03g, +1.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-12.00mg, -50.00%)
Iron, Fe0.36mg (-0.35mg, -49.30%)
Potassium, K405.0mg (-19.00mg, -4.48%)
Vitamin D, IU0.0IU (=)
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Soybean, Canola, Palm, Sunflower), Salt, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose, Color (annatto, Caramel, Turmeric)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.87
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (-12.00kcal, -11.32%)
Total Fat0.39g (-4.32g, -91.72%)
Saturated Fat 0.1g (+0.10g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 345.0mg (+4.00mg, +1.17%)
Total Carbohydrates 17.13g (+1.84g, +12.03%)
Dietary Fiber 4.2g (+1.80g, +75.00%)
Sugars 0.62g (-1.73g, -73.62%)
Sugars, added N/A
Protein 5.91g (+3.56g, +151.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+12.00mg, +50.00%)
Iron, Fe1.39mg (+0.68mg, +95.77%)
Potassium, K406.0mg (-18.00mg, -4.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Prepared Black Beans, Water, Salt, Onion Powder, Spices, Natural Flavor, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.87
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (-12.00kcal, -11.32%)
Total Fat0.39g (-4.32g, -91.72%)
Saturated Fat 0.1g (+0.10g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 345.0mg (+4.00mg, +1.17%)
Total Carbohydrates 17.13g (+1.84g, +12.03%)
Dietary Fiber 4.2g (+1.80g, +75.00%)
Sugars 0.62g (-1.73g, -73.62%)
Sugars, added N/A
Protein 5.91g (+3.56g, +151.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+12.00mg, +50.00%)
Iron, Fe1.39mg (+0.68mg, +95.77%)
Potassium, K406.0mg (-18.00mg, -4.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Prepared Black Beans, Water, Salt, Onion Powder, Spices, Natural Flavor, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.41
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (+9.00kcal, +8.49%)
Total Fat2.31g (-2.40g, -50.96%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 362.0mg (+21.00mg, +6.16%)
Total Carbohydrates 17.69g (+2.40g, +15.70%)
Dietary Fiber 4.6g (+2.20g, +91.67%)
Sugars 1.54g (-0.81g, -34.47%)
Sugars, added N/A
Protein 6.15g (+3.80g, +161.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+14.00mg, +58.33%)
Iron, Fe1.69mg (+0.98mg, +138.03%)
Potassium, K423.0mg (-1.00mg, -0.24%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Pinto Beans, Organic Onions, Filtered Water, Organic Bell Peppers, Organic Tomato Puree, Organic High Oleic Safflower And Or Sunflower Oil, Sea Salt, Organic Green Chiles, Organic Garlic, Organic Spices, Organic Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.50
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (+13.00kcal, +12.26%)
Total Fat3.57g (-1.14g, -24.20%)
Saturated Fat 1.19g (+1.19g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-8.00mg, -2.35%)
Total Carbohydrates 19.05g (+3.76g, +24.59%)
Dietary Fiber 2.4g (=)
Sugars 1.19g (-1.16g, -49.36%)
Sugars, added N/A
Protein 2.38g (+0.03g, +1.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-12.00mg, -50.00%)
Iron, Fe0.48mg (-0.23mg, -32.39%)
Potassium, K405.0mg (-19.00mg, -4.48%)
Vitamin D, IU0.0IU (=)
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Salt, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Coloring (caramel, Annatto, Turmeric), Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.50
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (+13.00kcal, +12.26%)
Total Fat3.57g (-1.14g, -24.20%)
Saturated Fat 1.19g (+1.19g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-8.00mg, -2.35%)
Total Carbohydrates 19.05g (+3.76g, +24.59%)
Dietary Fiber 2.4g (=)
Sugars 1.19g (-1.16g, -49.36%)
Sugars, added N/A
Protein 2.38g (+0.03g, +1.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-12.00mg, -50.00%)
Iron, Fe0.48mg (-0.23mg, -32.39%)
Potassium, K405.0mg (-19.00mg, -4.48%)
Vitamin D, IU0.0IU (=)
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Salt, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Coloring (caramel, Annatto, Turmeric), Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.32
All Nutrients Per 100g (3.527 oz)
Calories 86.0kcal (-20.00kcal, -18.87%)
Total Fat0.17g (-4.54g, -96.39%)
Saturated Fat 0.04g (+0.04g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 360.0mg (+19.00mg, +5.57%)
Total Carbohydrates 16.23g (+0.94g, +6.15%)
Dietary Fiber 4.7g (+2.30g, +95.83%)
Sugars 2.74g (+0.39g, +16.60%)
Sugars, added N/A
Protein 5.27g (+2.92g, +124.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-2.00mg, -8.33%)
Iron, Fe1.85mg (+1.14mg, +160.56%)
Potassium, K424.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Prepared Large Butter Beans, Water, Salt, Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.32
All Nutrients Per 100g (3.527 oz)
Calories 86.0kcal (-20.00kcal, -18.87%)
Total Fat0.17g (-4.54g, -96.39%)
Saturated Fat 0.04g (+0.04g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 360.0mg (+19.00mg, +5.57%)
Total Carbohydrates 16.23g (+0.94g, +6.15%)
Dietary Fiber 4.7g (+2.30g, +95.83%)
Sugars 2.74g (+0.39g, +16.60%)
Sugars, added N/A
Protein 5.27g (+2.92g, +124.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-2.00mg, -8.33%)
Iron, Fe1.85mg (+1.14mg, +160.56%)
Potassium, K424.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Prepared Large Butter Beans, Water, Salt, Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.45
All Nutrients Per 100g (3.527 oz)
Calories 84.0kcal (-22.00kcal, -20.75%)
Total Fat0.0g (-4.71g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 344.0mg (+3.00mg, +0.88%)
Total Carbohydrates 15.27g (-0.02g, -0.13%)
Dietary Fiber 5.3g (+2.90g, +120.83%)
Sugars 0.76g (-1.59g, -67.66%)
Sugars, added N/A
Protein 5.34g (+2.99g, +127.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+7.00mg, +29.17%)
Iron, Fe13.44mg (+12.73mg, +1792.96%)
Potassium, K435.0mg (+11.00mg, +2.59%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Black Beans, Less Than 2% Of: Onion Powder, Salt, Garlic Powder And Ferrous Gluconate (to Promote Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.58
All Nutrients Per 100g (3.527 oz)
Calories 84.0kcal (-22.00kcal, -20.75%)
Total Fat0.0g (-4.71g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 344.0mg (+3.00mg, +0.88%)
Total Carbohydrates 15.27g (-0.02g, -0.13%)
Dietary Fiber 5.3g (+2.90g, +120.83%)
Sugars 0.76g (-1.59g, -67.66%)
Sugars, added N/A
Protein 5.34g (+2.99g, +127.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca31.0mg (+7.00mg, +29.17%)
Iron, Fe13.74mg (+13.03mg, +1835.21%)
Potassium, K435.0mg (+11.00mg, +2.59%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Water, Black Beans, Less Than 2% Of: Onion Powder, Salt, Garlic Powder, Ferrous Gluconate (to Promote Color Retention) May Contain: Soy